Chat The Fat - T.C. Hale and Nissa Graun

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Cindy Case Study Part 2 - Replayed

mardi 10 mai 2022 • Durée 27:28

Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.

When we review your case study, you receive the same insights that Tony's personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it's definitely worth snatching up - if it's available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we're reviewing Cindy's case to help her figure out why she's been dealing with loose stools, low energy, and hot flashes. Today we'll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.

Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We're sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy's imbalance guide, just go to the show notes page at: chatthefat.com/episode51

Links Mentioned:

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Cindy Case Study Part 1 - Replayed

mardi 3 mai 2022 • Durée 36:49

Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast.

When we review your case study, you receive the same insights that Tony's personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it's definitely worth snatching up - if it's available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we're reviewing Cindy's case to help her figure out why she's been dealing with loose stools, low energy, and hot flashes. Today we'll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating.

Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We're sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc.

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy's imbalance guide, just go to the show notes page at: chatthefat.com/episode51

Links Mentioned:

Debbie Case Study Part 2 - Replayed

mardi 1 mars 2022 • Durée 44:04

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you'll be the first to be notified of when we're accepting more Keto Decoded Goal Crushers.

If you're already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you'll receive all of the bonuses that come when you're ready to crush your goals!

Links Mentioned:

chatthefat.com/episode28
kickitnaturally.com/anualpay
Digestion Course
KickItNaturally: Early Menopause
KickItNaturally: The Truth About pH
KickItNaturally: The Truth About Alkaline Diets and Alkaline Water
Chat the Fat Workshop

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Debbie Case Study Part 1 - Replayed

mardi 22 février 2022 • Durée 41:06

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you'll be the first to be notified of when we're accepting more Keto Decoded Goal Crushers.

If you're already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you'll receive all of the bonuses that come when you're ready to crush your goals!

Links Mentioned:

chatthefat.com/episode28
kickitnaturally.com/anualpay
Digestion Course
KickItNaturally: Early Menopause
KickItNaturally: The Truth About pH
KickItNaturally: The Truth About Alkaline Diets and Alkaline Water
Chat the Fat Workshop

Lire plusRéduire

Debbie Case Study Part 1 - Replayed

mardi 22 février 2022 • Durée 41:06

This is our 2-part episode where we review Keto Decoded Member Debbie's case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you'll be the first to be notified of when we're accepting more Keto Decoded Goal Crushers.

If you're already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you'll receive all of the bonuses that come when you're ready to crush your goals!

Links Mentioned:

chatthefat.com/episode28
kickitnaturally.com/anualpay
Digestion Course
KickItNaturally: Early Menopause
KickItNaturally: The Truth About pH
KickItNaturally: The Truth About Alkaline Diets and Alkaline Water
Chat the Fat Workshop

Lire plusRéduire

Interview with Crystal Sikes - Replayed

mardi 15 février 2022 • Durée 46:02

Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.

Bodybuilding on a keto diet
How to phase into a competition diet mode
Female bodybuilders don't have to look like tanks
Why it's important to slowly work back into a higher calories after a competition
Don't be afraid to ask for help!

Links Mentioned:

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Interview with Creators of Keto Chow: Chris and Miriam Bair - Replayed

mardi 8 février 2022 • Durée 48:28

Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go!

Why magnesium can be great for some, and run others into the ground
The benefits of choosing your own fats in shakes
How to keep keto with a familu
How keto can alleviate symptoms of epilepsy and depression

Links Mentioned:

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An Interview with Vinnie Tortorich, Fat: A Documentary - Replayed

mardi 1 février 2022 • Durée 43:12

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts.

How Vinnie went from beating cancer to writing books
The origins of veganism
The message of Fat: A documentary

Links Mentioned:

Find Vinnie on:

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Traveling While Keto: Part 2 - Replayed

mardi 25 janvier 2022 • Durée 39:29

It's hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.

To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain!

And we thought we'd be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you're stressed out over traveling this holiday season, we've got you covered!

Tips on how to stay keto while traveling:

#6 - Review restaurant menus before going out
#7 - Learn how to dine out
#8 Check out the local grocery store & shop for the hotel
#9 - Stick to low carb alcohol options
#10 - Commit to success while traveling - just because you travel doesn't mean you need to derail your keto efforts

Links Mentioned:

Free Download - Top 10 Tricks for Travel

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Traveling While Keto: Part 1 - Replayed

mardi 18 janvier 2022 • Durée 43:25

It's hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people.

To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain!

And we thought we'd be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you're stressed out over traveling this holiday season, we've got you covered!

Tips on how to stay keto while traveling:

#1 - Eat a large meal before you leave for your trip
#2 - Stock up on travel friendly keto snacks to take with you on the plane, as well as to have available once you're at your destination.
#3 - If you're stuck for a meal, but want to get extra fat in, bulletproof coffee can count as a meal.
#4 - If you're fat adapted, utilize intermittent fasting while traveling
#5 - Eat a hearty breakfast to keep you fueled longer

Links Mentioned:

Keto Challenge
Thrive Market - Affiliate Link

Free Download - Top 10 Tricks for Travel

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