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Explorez tous les épisodes du podcast Charting Toward Intimacy

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Modesty in Marriage | Ep. 24427 oct. 202500:29:27

Get the positions guide and try a new position tonight!

You’re married now, so why do you still feel guilty wearing that flattering dress? In this episode, Ellen and Kathleen talk about what modesty really looks like after marriage, how purity culture messages can linger, and why your wardrobe might be quietly affecting your confidence and intimacy. We’re diving into how to find the virtuous middle ground, dress the body you have right now, and embrace your beauty as part of God’s design for love and marriage. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Where Did My Libido Go? | Ep. 24320 oct. 202500:14:03

grab the Orgasm Course for Catholic Women right here


In this episode, Ellen Holloway talks about why so many Catholic women struggle with sexual desire and what to do about it. She explains the difference between spontaneous and responsive desire and how understanding this can transform your experience of intimacy in marriage. You’ll learn practical ways to cultivate openness to arousal, strengthen emotional and spiritual intimacy, and align your approach to sex with Catholic teaching. This conversation helps Catholic wives embrace sexuality as a source of joy, unity, and holiness within marriage. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Tips for Clean Up | Ep. 24213 oct. 202500:24:36

grab the Catholic Sex Positions guide here!

Sex is messy, and that is completely normal. In this episode of Charting Toward Intimacy, Ellen Holloway and co-host Kathleen Chovanes get super practical about what to do after sex. From preventing UTIs, managing the inevitable drips, protecting your sheets, and handling lube cleanup, you will get down-to-earth tips to make post-sex cleanup less stressful. Whether you are a newlywed or have been married for years, this episode will help you feel more confident, prepared, and at peace with the mess that comes with intimacy. 

Waterproof blanket on Amazon!

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How to Get Back in the Mood When Sex Gets Derailed | Ep. 24106 oct. 202500:14:49

Check out the Orgasm Course for Catholic women right here! 

In this episode, Ellen Holloway explores what to do when intimacy is interrupted and sex gets derailed by everyday distractions like kids, pets, or sudden discomfort. She shares practical mindset strategies Catholic wives can use to manage intrusive thoughts, refocus their desire, and re-engage with their husbands. This episode provides clear guidance on strengthening intimacy, prioritizing your marriage, and approaching Catholic sex with intentionality even when the mood is broken. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

What is Edging? | Ep. 24029 sept. 202500:08:47

Get the Orgasm Course for Catholic Women right here!

 In this episode of Charting Toward Intimacy, Ellen Holloway explores the concept of edging, a technique that can enhance pleasure, comfort, and unity in your sex life. She explains how edging works, its benefits for those seeking to extend intimacy or synchronize climaxes, and how it can help make sex more enjoyable and comfortable, especially for women who experience discomfort or have not yet reached orgasm. Ellen also discusses important cautions, particularly for men, to ensure the practice aligns with Catholic teachings on sexuality.


___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

What is the Male Equivalent of Flowers? | Ep. 23922 sept. 202500:26:28

Get the Catholic Sex Positions Guide right here!

In this episode of Charting Toward Intimacy, Ellen and Kathleen explore the question: "What is the male equivalent of flowers?" They discuss the importance of pursuing your husband with small, thoughtful gestures that make him feel seen and loved, even if those gestures look different from traditional gifts like flowers. The conversation covers why flowers are meaningful to women, how men may appreciate simple things like snacks or a favorite meal, and the value of intentionality in marriage.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

What does the Church Teach About Female Orgasm? | Ep. 23815 sept. 202500:15:05

Check out the Orgasm Course for Catholic Women right here!

In this episode, Ellen Holloway addresses the often confusing topic of female orgasm within Catholic teaching. She clarifies what is morally permissible, explains the importance of female pleasure in the context of marriage, and dispels common myths rooted in purity culture. Listeners will learn when and how female orgasm fits into the marital act, why it matters, and how both spouses can work together to foster unity and enjoyment. If you’ve ever wondered about the boundaries or significance of female orgasm, this episode offers clear, compassionate guidance.


___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How Open to Life Do We Really Need to Be? | Ep. 23708 sept. 202500:22:22

Grab the Catholic Sex Positions Guide right here!

In this episode, Ellen and Kathleen discuss the real-life challenges of fertility decisions and what it means to be "open to life" from a Catholic perspective, emphasizing that openness is a posture of the heart rather than a checklist of actions, and encouraging listeners to seek God’s will through prayer, discernment, and honest conversation with their spouse, trusting that peace and clarity will come in many forms—whether through family, marriage, or deeper faith.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Arousal Doesn't Just Happen To You | Ep. 23601 sept. 202500:15:27

Stop dreading sex and take steps to get in the mood with the Getting in The Mood Guide right here!

In this episode of Ellen Holloway breaks down the myth that arousal just happens on its own. She explains why arousal is an active process and shares practical strategies for inviting desire and enjoying intimacy more fully. Ellen discusses the importance of mindset, environment, and intentional actions in cultivating arousal, and encourages listeners to take positive steps to strengthen their marriages. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

What Do We Need to Figure Out to Make Sex Amazing? | Ep. 23525 août 202500:38:32

Check out the Catholic Positions Guide right here!

Here's all the things you and your husband should figure out with sex so that it's amazing and you can avoid disagreements and dissatisfaction. 

Click Here to download a PDF of the questions we shared on the episode!


___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Is It Selfish To Put All My Focus On Myself In Order To Orgasm? | Ep. 23418 août 202500:12:40

Give me one hour and you'll learn how to orgasm

In this episode, Ellen addresses the common concern of needing to focus on yourself to orgasm and reassures listeners that doing so is not selfish, but rather an essential part of the mutual self-gift in marriage—emphasizing that vulnerability, presence, and receiving pleasure are key to deepening intimacy and unity with your spouse.


___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

What to do When Sex Has Become Unintentionally Transactional | Ep. 23311 août 202500:33:50

Grab the Catholic Sex Positions Guide right here and try a new position tonight!

In this episode, Ellen and Kathleen discuss the topic of transactional sex within marriages. They share personal stories, emphasize the importance of non-transactional intimacy, and provide actionable steps to address and resolve feelings of transactional sex. From scheduling sex to understanding each other's love languages, this episode equips couples with practical advice to foster a healthy, loving sexual relationship.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Why it Bothers Us So Much When He Asks, "So...When Are We Gonna Have Sex?" | Ep. 23204 août 202500:09:50

Grab the Catholic Sex Positions Guide right here!

If you’ve ever felt unseen or pressured when your husband asks about sex, this episode is for you. You’ll learn how to shift your mindset, communicate your needs with confidence, and invite more intimacy and understanding into your marriage. Walk away feeling empowered, cherished, and ready to enjoy deeper connection with your spouse.

Need more support? Check our courses linked below

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How the Temperaments Affect Your Sex Life (part 2) | 23128 juil. 202500:52:03

Check out the Orgasm Course for Catholic Women

Go to listen to episode 224 first, our intro to the Temperaments and Sex Life topic!

In this episode, Ellen and Kathleen break down how each temperament pairing can affect intimacy and communication in marriage. They discuss the unique challenges and strengths of every combination, offering practical tips for understanding your spouse and building a stronger relationship.

Temperament Pairings & Timestamps:

  • Choleric + Choleric — 5:52
  • Choleric + Sanguine — 9:43
  • Choleric + Melancholic — 13:31
  • Choleric + Phlegmatic — 20:40
  • Sanguine + Sanguine — 26:14
  • Sanguine + Melancholic — 29:10
  • Sanguine + Phlegmatic — 34:28
  • Melancholic + Melancholic — 37:42
  • Melancholic + Phlegmatic — 41:32
  • Phlegmatic + Phlegmatic — 45:09

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Pregnancy Does Not Need to be the End of Pleasurable Sex | Ep. 23021 juil. 202500:12:22

Just one position can change everything. Get the Catholic Sex Positions Guide right here!


In this episode, Ellen shares a personal story from her third pregnancy, when the usual routines in the bedroom no longer worked. Instead of resigning herself to months of less enjoyable intimacy, she and her husband decided to try new positions—leading to a surprising transformation in their sex life.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Why Does Sex Have to End PIV if We're Infertile? | Ep. 22914 juil. 202500:13:23

Orgasm Course for Catholic Women is right here!

In this episode, Ellen discusses the Catholic Church's teaching on the necessity of male ejaculation inside the vagina, even in cases of infertility, menopause, or pregnancy. She explains the deep theology and symbolism behind this teaching, emphasizing that sex is not just a physical act but a sacramental sign of total self-gift. Ellen explores how sex maintains its meaning and integrity by following God's design, reflecting on the body's language in Theology of the Body. Key references include Catechism 2366 and 2367 and Humanae Vitae.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

You're Probably Hormonally Dysregulated | Ep. 22807 juil. 202500:34:28

Find out the 100% Catholic Way to orgasm right here!

In this episode, Ellen and Kathleen discuss how everyday habits affect brain chemistry, focusing on hormones like dopamine, serotonin, oxytocin, and cortisol. They explore the negative impacts of dopamine and cortisol on relationships, especially marriage and intimacy, and offer practical strategies for reducing excessive phone use and avoiding quick dopamine hits. They emphasize the importance of deep connection and long-term bonding for overall well-being and spiritual health.


___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Future You Has An Amazing Sex Life | Ep. 22730 juin 202500:14:42

Learn how to overcome your mind drama to finally reach Orgasm


In this episode, Ellen guides listeners through a powerful mental exercise to help envision and step into the version of themselves with the amazing sex life they desire. She emphasizes that the gap between your current self and your "future you" is often smaller than you think—it's all about shifting your thoughts and beliefs.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Why Can't We Get a Vasectomy? | Ep. 22623 juin 202500:37:48

In this episode, Ellen and Kathleen discuss why the Catholic Church opposes permanent sterilization methods such as vasectomies and tubal ligation. They explore deeper meanings behind the church’s teachings, the natural design and purpose of sex, and the importance of trust and intimacy in marriage. The episode also addresses medical concerns and distinctions between direct and indirect sterilization while emphasizing the moral and spiritual implications of these decisions.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Sex is Not a Spectator Sport | Ep. 22516 juin 202500:10:02

Check out the Orgasm Course fort Catholic Women

In this episode, Ellen discusses the concept of 'spectator mode' during sex, where overthinking and analyzing can hinder genuine enjoyment. She explains how common it is, especially for women, and offers practical steps to become fully present and improve intimacy with your spouse. Topics include recognizing spectator mode, focusing on sensations, and engaging in conversation during sex.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Do Cholerics Want More Sex? | Ep. 22409 juin 202500:34:49

Transform your sex life in just one hour with the Orgasm Course for Catholic Women

 In this episode, Ellen and Kathleen dive into the four temperaments—choleric, sanguine, melancholic, and phlegmatic—and explore how these personality types can influence your sex life and relationships. They break down the core traits of each temperament, discuss common challenges and strengths, and share practical advice for embracing your unique personality in marriage. Ellen and Kathleen also reflect on their own experiences and encourage listeners to consider how understanding temperaments can lead to deeper connection and communication. 

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Sex After a (Confessed) Vasectomy | Ep. 22302 juin 202500:11:08

Check out the Orgasm Course fort Catholic Women


Ellen addresses a listener's question about having sex after a vasectomy now that they understand Catholic Church teachings on permanent sterilization. She explains the forgiveness received through confession, the lack of requirement for a vasectomy reversal by the Church, and the psychological journey of fully accepting God's grace. Ellen discusses the emotional impact of sin and offers insights on how to handle lingering discomfort and seek further healing through prayer and understanding.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

You're Actually Really Hard to Love | Ep. 22226 mai 202500:31:08

Check out the Orgasm Course fort Catholic Women

Ellen and Kathleen discuss the challenges of recognizing our own faults in marriage and how focusing on self-improvement can positively impact our relationships. They explore the importance of grace, self-reflection, and honest communication. The hosts emphasize that while it’s easy to pinpoint our spouse's shortcomings, acknowledging and working on our own flaws can lead to a happier, more virtuous marriage.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Is Your Breathing the Reason You Can't Orgasm? | Ep. 22119 mai 202500:06:29

Check out the Orgasm Course fort Catholic Women

Experiencing painful sex? Check out this 11 minute video on healing painful sex from a Catholic perspective

In this episode, Ellen shares a simple yet effective tip to help women reach orgasm by focusing on breathing. Ellen explains how holding your breath can create muscle tension, hindering the ability to relax and receive sexual pleasure. She discusses different breathing techniques such as 4-4-6 and box breathing, which help in regulating the nervous system. Ellen advises to prioritize deep and normal breathing, especially as the arousal builds, to facilitate orgasm. 

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Sex After a Fight | Ep. 22012 mai 202500:27:47

Get the Orgasm Course for Catholic Women right here!

In this episode, Ellen and Kathleen discuss the challenging topic of navigating sex and intimacy after a fight. They provide insights on balancing the physical and emotional aspects of intimacy, recognizing the importance of the sacrament of marriage, and the choice to be intimate despite lingering feelings of hurt. They also emphasize the significance of prayer, sacraments, and spiritual growth to strengthen marriage. Ellen and Kathleen share personal experiences and practical advice on overcoming mental blocks, addressing arguments, and nurturing the marital bond.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Should We Always Say Yes? | Ep. 21905 mai 202500:08:53

Check out the Orgasm Course fort Catholic Women


In this episode, Ellen delves into the complex issue of whether one should always say yes to their spouse in a marital context. Drawing parallels with the Annunciation, where Mary freely chose to say yes, Ellen offers a practical meditation to help navigate these feelings of obligation. The episode encourages listeners to reflect on their decisions without overthinking and to seek inspiration from Mary's example of a joyful and grace-filled yes.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

What If I'm Giving More Effort Than My Husband? | Ep. 21828 avr. 202500:28:20

Get Let's Talk About "It" right here and transform your marriage and sex life

This episode delves into the common experience in marriages where one spouse feels they are giving more than the other, particularly in the context of sex life and overall marital responsibilities. Ellen and Kathleen discuss the myth of a 50/50 marriage and share personal stories of times when they and their spouses bore unequal burdens. They highlight how these imbalances are a part of life’s seasons and encourage focusing on the effort and sacrifices each partner makes in different areas.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Is Sex Obligatory in Marriage? Should it be? | Ep. 21721 avr. 202500:09:50

Get Let's Talk About "It" Right HERE!

Ellen discusses the concept of marital debt and the perceived obligation for married couples to have sex. She explores this in the context of Catholic teachings on attending Sunday Mass and Holy Days of Obligation. Ellen argues that the true essence of these obligations lies not in mere obedience but in a deep, life-giving desire. Just as attending Mass should stem from a genuine yearning to connect with God, marital intimacy should be driven by a desire for deep communion with one's spouse, rather than a mere sense of duty

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

"I Hate NFP" and Other Things We Think | Ep. 21614 avr. 202500:35:27

Check out the Getting in the Mood Guide!

In this episode Ellen and Kathleen explore the challenges and frustrations often associated with Natural Family Planning (NFP). They delve into the importance of choosing positive thoughts and gratitude, even in difficult circumstances, to improve one's marital intimacy and overall outlook on NFP. Through practical advice and thought-provoking insights, Ellen and Kathleen encourage listeners to shift their perspective, recognize NFP as a gift, and find strength in their faith and discernment.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How Do I Find Time For Sex? | Ep. 21507 avr. 202500:14:30

Check out our courses and guides at Vinesinfullbloom.com/courses

In this episode Ellen addresses the common concern of finding time for sex in the midst of busy modern lives filled with jobs, kids, and various commitments. Ellen emphasizes that we find time for what we prioritize, comparing the scheduling of sex to the commitment of attending Mass. She encourages listeners to evaluate their weekly activities, prioritize sex, and follow through on these priorities to enhance their marital intimacy. Ellen suggests practical steps, including scheduling and hierarchical prioritization, and reassures listeners to trust in God's provision of time and capacity.


___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How Do I Figure Out What I Want? | Ep. 21431 mars 202500:30:53

Need help with how to actually say what you want to your husband? Get Let's Talk About "It"!

This episode addresses the common struggle of figuring out personal sexual desires within a marriage, particularly from a Catholic perspective. The hosts discuss the importance of communicating needs, such as specific types of foreplay, to one's spouse while maintaining boundaries. The conversation emphasizes the power of positive thoughts and the importance of setting an appropriate time and atmosphere for such imaginative exercises. 

We also mentioned the Orgasm Course if you're looking for that!

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Feeling Distracted? Try Storytelling | Ep. 21324 mars 202500:07:13

Need help getting in the mood for sex. Your answer is the getting in the mood guide, right here


Ellen discusses the challenge of staying present during sex and introduces the concept of storytelling as a helpful technique. She clarifies the difference between storytelling and role-playing, emphasizing the importance of maintaining the dignity of the act in accordance with Catholic faith. Ellen provides examples of how couples can use their imagination to create engaging scenarios and memories to enhance intimacy. She also mentions a new guide available for more tips on getting in the mood using imaginative and morally appropriate methods.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

It's Actually Not Okay to Read Romance Novels and Watch Bridgerton | Ep. 21217 mars 202500:30:40

Check out the Getting in the Mood Guide Here!


In this episode, Ellen and Kathleen discuss the appropriateness of Catholic women consuming romance novels and PG-13/R-rated media like Bridgerton and Game of Thrones. They explore the potential negative impact such content can have on brain chemistry, intimacy, and marital relationships. The hosts offer practical advice on recognizing and eliminating detrimental media from one's life, emphasize the importance of using one's imagination positively, and recommend using spiritually enriching content like Song of Songs to foster intimacy. They also introduce a forthcoming 'Getting in the Mood' guide to help women find morally acceptable ways to enhance their marital intimacy.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

That's a Really Hard Sell | Ep. 21110 mars 202500:14:18

Get the FREE Foreplay Foundations Course right here!

In this episode, Ellen discusses the challenges of communicating and embracing the Church's teachings on Natural Family Planning (NFP) and marital intimacy. She reflects on a personal conversation with a family member who acknowledged that NFP is a 'hard sell.' Ellen delves into the difficulties of living out these teachings, the role of suffering in the Christian life, and how enduring these challenges can ultimately lead to spiritual growth and redemption. She encourages listeners to remain steadfast in their faith and commitments, despite the inherent struggles.

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Fight for Connection | Ep. 21003 mars 202500:29:13

Transform your sex life with 7 essential conversations - Get Let's Talk About "It"


In this episode Ellen and Kathleen discuss the ease with which marriages can become disconnected and offer strategies to counteract this. They emphasize the importance of intentional habits and routines in fostering connection, particularly in the context of marriage and intimacy. The conversation also explores the need for persistence in these efforts and compares these habits to continual prayer, highlighting that even small, seemingly rote actions can have substantial power and efficacy over time. 

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

What if I Just Don't Really Like Sex? | Ep. 20924 févr. 202500:16:57

Get the FREE Foreplay Foundations Course Here!

Ellen addresses common questions and concerns about sexual desire within marriage. She discusses the significance of sex as a renewal of wedding vows and as a way to image the Trinity, emphasizing the importance of intentionality and respect toward the sexual union in marriage. Ellen explores how apathy towards sex can harm relationships and underscores the holy and essential nature of sex within a Catholic marriage.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Lovemaking with Monica and Renzo Ortega | Ep. 20817 févr. 202500:28:42

Get Lovemaking at Ave Maria Press! Use code Ellen10 to get 10% off!

In this episode, we welcome Monica and Renzo Ortega to discuss their new book titled 'Lovemaking.' Drawing from personal experiences and mentorship to young couples, they emphasize the importance of communication and real conversations in marriage. They also read an excerpt from their book and elaborate on how it addresses sensitive topics such as sexual intimacy and marital challenges. Their book aims to guide newlyweds and couples at various stages of marriage, offering practical and heartfelt insights to strengthen their relationships.


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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Who Told You That Sex Should Be Effortless? | Ep. 20710 févr. 202500:41:04

Transform your sex life with 7 essential conversations - Get Let's Talk About "It"

Ellen and Kathleen tackle the common misconceptions about sex and intimacy within marriage, particularly the idea that sex should be effortless. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Is Making Out OK While Abstaining? | Ep. 20603 févr. 202500:07:23

NEW Course Let's Talk About "It" is available NOW!

Ellen addresses the question of whether it is okay for couples to make out while trying to avoid pregnancy during the fertile window. She explains the role of sexual arousal in preparing the body for sex and discusses the potential physical and emotional discomfort of arousing each other without the intention to have sex. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How can Memorizing Scripture Improve our Sex Lives? with Jackie Angel | Ep. 20527 janv. 202500:25:44

Get Jackie Angel's new book Memorize Scripture here (use code ELLEN10 for 10% off!)

In this episode Ellen is joined by Jackie Angel to discuss her new book, Memorize Scripture. They explore how memorizing scripture can enhance prayer life, and ultimately improve relationships, especially in marriage and sex life. Jackie shares her journey in ministry, the inspiration behind the book, and practical advice for integrating scripture memorization into daily life. The conversation dives deep into the benefits of focused prayer and present-mindedness, linking these practices to a fulfilling intimate relationship with your husband. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Why Is Sexual Pleasure So Elusive? | Ep. 20420 janv. 202500:10:34

Get the FREE 5-day Foreplay Foundations Course today!

Ellen explores why sexual pleasure is so elusive. Discussing perspectives from Karol Wojtyla's 'Love and Responsibility,' Ellen explains how pleasure is collateral and not the primary end of human action. This episode covers the importance of focusing on love and self-giving actions rather than directly seeking pleasure, which can make it elusive. Ellen emphasizes that this elusiveness is actually beneficial, helping to ensure that spouses do not use each other merely as means to an end.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Try Again! | Ep. 20313 janv. 202500:28:51

Get the Orgasm Course for Catholic Women right here!

In this episode, Ellen and Kathleen discuss perseverance in enhancing marital intimacy. They emphasize reframing thoughts around sex and intimacy, offering practical advice on trying again and tweaking approaches when efforts seem to fail initially. The conversation also delves into the emotional and spiritual aspects, highlighting the importance of patience, mindset shifts, and prayer in overcoming challenges and achieving sexual pleasure. Listen in for insights on maintaining a healthy and holy sex life, even through tough seasons.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

What Does the Church Actually Teach about Foreplay? | Ep. 20206 janv. 202500:16:16

Check out the FREE Five Day Foreplay Course!

In this episode, Ellen addresses common questions about foreplay and the Church's teachings on it. Covering topics such as the physiological effects of sexual arousal, the necessity of foreplay in intercourse, and the moral guidelines surrounding orgasms for both men and women, this episode provides a comprehensive overview. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Is Sexual Passivity Ruining Your Marriage (With Mike "Gomer" Gormly) | Re-Run of Ep. 15530 déc. 202401:07:46

In this episode, Ellen and guest Mike 'Gomer' Gormley discuss the issue of sexual passivity in marriages, specifically through a Catholic lens. They explain what sexual passivity is, how it impacts relationships, and practical ways to combat it. Ellen emphasizes the importance of non-sexual touch and mutual understanding, while Gomer shares insights from his experience in parish ministry and personal anecdotes. They dive into the complexities of male and female perspectives on sex and intimacy, highlighting the significance of communication, respect, and appreciation in fostering a fulfilling marital relationship. This insightful dialogue aims to equip couples with the tools to enhance their intimacy and strengthen their marriages.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How's NFP going? | Ep. 20123 déc. 202400:32:46

In this special 200th episode, Ellen and Kathleen delve into their personal experiences with Natural Family Planning (NFP) and their fertility journeys over the past year +. They reflect on the impact of these experiences on their marriages and share heartfelt conversations about the challenges and blessings they've encountered. Tune in for an intimate and honest discussion on faith, family, and marital intimacy.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How to Not Get Distracted During Sex | Ep. 20016 déc. 202400:29:28

Getting distracted during sex not your only struggle with sex? That's why we created the Catholic Sex Course for Women, check it out here!

In this episode, Ellen and Kathleen discuss the common issue of getting distracted during sex. They provide practical tips and strategies for staying present, such as using grounding techniques, involving your senses, and communicating with your spouse. They also emphasize the importance of cultivating a positive mindset towards sex and how sharing this struggle with your spouse can help. Join Ellen and Kathleen as they explore ways to enjoy and engage in meaningful, undistracted intimate moments.

Pop Culture Catechism episode with Ellen

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How to Actually Want Sex During the Luteal Phase | Ep. 19909 déc. 202400:13:39

Get the Catholic Sex Positions Guide right here!

Stop right now and listen to episode 162 of this podcast before you listen to this episode!

In this episode, Ellen addresses the common issue of women experiencing low sexual desire during their infertile periods while using Natural Family Planning (NFP). She provides practical tips to help navigate this challenge, starting with the importance of sleep, adequate nutrition, and stress management outlined in episode 162. Ellen suggests techniques such as scheduling sex, wearing comfortable attire, and mentally preparing yourself to enhance desire. She also emphasizes viewing sex as a gift to your spouse and the importance of a positive mindset toward enjoying your sex life.

Mentionables (use code CHARTING10 to get 10% off!)

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Porn, Prayer, and NFP: Victoria's Story | Ep. 19802 déc. 202400:28:53

Get the Catholic Sex Course for Women right here!


In this special episode, Ellen shares the powerful testimony of a woman named Victoria, who experienced profound changes in her marriage and sex life through faith and prayer. Overcoming personal struggles and the challenges posed by her husband's use of pornography, Victoria's story emphasizes the transformative power of God's providence, natural family planning, and intimate connection. This heartfelt narrative demonstrates how persistent devotion and understanding can turn a relationship filled with pain into one of love, joy, and deep intimacy.

Bloom for Women is an excellent resource if you are struggling in the same way that Veronica did.


___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

We're Too Busy | Ep. 19725 nov. 202400:36:43

In this episode, Ellen and Kathleen discuss the impact of busyness on intimate relationships. They highlight how constantly busy schedules can strain the connection with spouses and offer practical strategies to maintain intimacy.  Additionally, they share personal experiences and the role of faith in navigating stressful, chaotic periods, emphasizing the significance of prioritizing family and marriage over societal pressures and financial worries.

Check out the O Course for Catholic Women right here! 

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Do You Have a Habit of Saying No? | Ep. 19618 nov. 202400:07:49

In this episode, Ellen discusses the common habit of saying no to sex initiated by a spouse. She shares her personal experience of realizing this habit and challenges listeners to reflect on their reasons for frequently declining intimacy. Ellen encourages evaluating whether these reasons are genuine or simply habitual excuses, urging a more mindful approach to fostering a loving and unifying sexual relationship with their husbands.

Get the Catholic Sex Course for Women right here!

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

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