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Information doesn’t drive transformation.
09 Aug 2025
00:13:13
Fact: More tips, hacks, and info aren’t going to help you feel any better in perimenopause
If you’ve tried every supplement, diet tweak, and “perimenopause hack” without seeing real change, this episode is for you.
You don’t have a lack of information — you have an overload of it. And it could be the very thing keeping you stuck feeling rubbish in perimenopause.
KEY TAKEAWAYS
Why consuming more advice, tips, and hacks often makes symptoms worse — and how it chips away at your confidence in knowing your own body.
The real drivers behind perimenopause symptoms (spoiler: it’s rarely “just perimenopause”) and why generic solutions often fail.
The three things that actually drive transformation — and how to use them to feel better in your 40s and 50s without wasting more time, money, or energy.
You’ll also hear Sharon’s story — how she went from a pantry full of half-used supplements to finally understanding what her body needed, and the steps we took to make those changes stick.
SNEAK PEEK
“…when you consume too much info, you don't know what's actually relevant to your body. You don't know if that info's good or bad, unless you know you've trained in in the field, and you can get paralysed and really stuck in that research mode and start second guessing your own intuition and understanding of your body.”
If you’re ready to stop collecting tips and start creating real, lasting change, this episode will help you shift your focus to where it really counts.
🎧 Listen now to learn how to cut through the noise and finally get results that last.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
5 Clues About Why You’re Exhausted That You and Your Doctor Might Be Missing
05 Jul 2025
00:24:34
It’s 3 p.m. and your third (or is it fourth?!) coffee isn’t even touching the sides. You’re bone-tired, feeling like you’re living in a fog, no matter how much you sleep, it never feels like enough. (Though let’s be honest, in perimenopause, decent sleep feels like a fantasy anyway!)
If you feel like you’re dragging yourself through mud day after day, and your blood tests look normal, these 5 clues might finally explain why.
KEY TAKEAWAYS:
Why “normal” blood tests miss the real reasons for your crushing fatigue
5 hidden drivers of exhaustion in perimenopause
What you can actually do to change things without giving up your whole life
This episode will help you connect the dots behind that relentless, no-matter-how-much-you-sleep exhaustion, and give you practical, doable ideas to get your spark back and feel more like your usual self again.
SNEAK PEEK:
“…too often, feeling tired is dismissed as 'standard' for women, especially those over 40 in perimenopause or menopause. Even when tests are run, standard blood test ranges catch full-blown diseases, not the subtle shifts affecting your energy, mood, and metabolism years before a clear diagnosis.”
If you’re done dragging yourself through each day on autopilot, this is your chance to figure out what’s actually going on.
🎧 Listen now to learn the 5 clues behind your perimenopause exhaustion, and what to do about them so you can finally feel like yourself again.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Why Are My Hormones So Low at 41, and What About DHEA? Answering a Listener’s Question
21 Jun 2025
00:29:27
Why Are ALL My Hormones So Low at 41? And What About DHEA?
If your blood tests are “normal”… but you feel anything but — this episode is for you.
You’re tired. Moody. Gaining weight. Your thyroid results are borderline. Your estrogen, progesterone, and testosterone are low.
And your doctor says… “Everything looks fine.”
What now?
In this episode of Chaos to Calm, Sarah answers a listener’s question that gets to the heart of what so many women in their early 40s are experiencing — hormone shifts that don’t show up clearly on bloods, but are still impacting every part of how you feel.
Whether you’re wondering if you’re in perimenopause, confused by your DHEA result, or questioning if your thyroid could be behind it all — this conversation will help you understand how it all fits together (and what to do next).
What You’ll Learn:
How early perimenopause can actually start — and why it’s often missed
Why low hormone levels at 41 don’t mean there’s something wrong with you
Why female hormone testing can be a waste of time (and what’s more helpful instead)
The truth about DHEA: what it is, what it does, and when it matters
How stress impacts your hormones and thyroid — and why nervous system support, not more supplements, needs a seat at the table
Sneak Peek:
“If you’ve been burning the candle at both ends, running on coffee and cortisol, or simply juggling busy mum life for the past 10 years… your DHEA may be low because your body has been in survival mode.
Tune in now to learn:
What’s really driving your low hormone levels
Why the thyroid often gets blamed (but isn’t usually the culprit)
The first step to take if you’re wondering, “Is this perimenopause?”
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Why “Eat Less and Move More” Doesn’t Work After 40
24 May 2025
00:36:48
Eat Less, Move More? Why That Stops Working After 40
It’s not that your body is broken. It’s that your body changed the rules and didn’t tell you.
If your old weight loss strategies are making things worse... this episode is for you.
You’ve cut back on calories. You’ve done more cardio. You’ve skipped breakfast, pushed through the hunger, and skipped family pizza night and wine time with the girls more times than you care to remember. But the weight won’t shift, and your energy, mood and sleep keep getting worse.
Sound familiar?
This episode explains why the “eat less, move more” advice fails in your 40s and what to do instead - so you can finally start seeing results again, without restriction or burnout.
What we cover in this episode:
The 4 hormone shifts that change how your body uses fuel
Why insulin resistance is the hidden reason for cravings, belly fat, and post-meal crashes
How cortisol, muscle loss, and poor sleep slow your metabolism
The 4-step strategy that works with your body—not against it
Real-life insights from Sarah’s own 20kg weight gain (and how she reversed it)
Sneak Peek:
“By the time I hit my early 40s, I’d gained 20 kilos, without really changing anything. I was bloated, exhausted, snoring, sweating through the night, hot all the time, moody, anxious, and completely overwhelmed... what scared me most was thinking, ‘If I feel this bad now, how am I going to feel in ten years?’ The missing piece wasn’t more willpower - it was understanding the metabolic changes that come with hormone shifts.”
🎧 Tune in now to learn:
Why your symptoms are signals, not failures
The real root cause of stubborn weight gain (and how to fix it)
How to eat in a way that restores metabolic flexibility and balances hormones naturally
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
The Real Reasons You’re Craving Sugar, Salty Snacks, Coffee or Wine
17 May 2025
00:28:48
Your 3pm cravings aren’t about willpower. They’re messages from your body — and they’re louder in perimenopause.
If chocolate, chips, coffee or wine feel like the only thing getting you through the afternoon, this episode is for you.
So what’s really going on at 3pm?
It’s not a lack of discipline. It’s a biological (and emotional) response to hormone shifts, blood sugar drops, low dopamine, and overstimulation. In this episode, I walk you through the real drivers of perimenopause cravings — and how to gently change the pattern without guilt, restriction, or giving up the things you love.
Here’s what you’ll learn (and why it matters):
Why your blood sugar crashes harder in perimenopause — and how to avoid the crash-and-crave cycle
How fluctuating estrogen, progesterone and neurotransmitters like dopamine and serotonin affect your mood, motivation, and cravings
What the “monkey mind” is, and why it hijacks your 3pm choices
How emotional buffering and autopilot patterns get wired in — and how to gently rewire them
What actually helps: from stabilising meals to building daily joy (yes, joy is part of the strategy!)
Sneak peek:
“It is not like it is in your head, it's not a lack of willpower. It's actually your biochemistry, your neurochemistry, the way you're wired is driving you to that.”
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Still Tired After 8 Hours of Sleep? Here’s What Might Be Going On
10 May 2025
00:28:02
You’re not lazy — and it’s not just “life.” There are real biological reasons you're still exhausted, even after a full night’s sleep.
If you’re waking up tired every day and wondering what’s going on, this episode is going to connect the dots for you.
Key Takeaways:
Why your exhaustion isn’t just about sleep quantity — but quality, hormones, and motivation too
The hidden impact of blood sugar crashes, gut issues, and inflammation on your energy levels
How to figure out what’s really draining your energy — and the first step to changing it
This episode is your permission slip to stop blaming yourself — and start asking better questions about what your body needs. We explore why so many women in their 40s feel completely wiped out, even when they’re technically doing everything right.
You’ll learn how hormonal fluctuations, disrupted cortisol patterns, nutrient deficiencies, and gut dysfunction all interact — and more importantly, how to begin untangling it.
And if you’re ready to stop pushing through the fog and start feeling more like yourself again, you’ll hear how to uncover the real reason behind your fatigue.
SNEAK PEEK:
"That flat, heavy feeling? It’s not always a lack of physical energy — sometimes it’s a lack of motivation, thanks to low dopamine.”
So if you're tired of being tired — and sick of being told it's just stress, age, or being a busy mum — this episode is for you.
Tap play and let’s get you one step closer to clearer mornings, better sleep, and more energy.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
The messy midlife: why your body feels so different in perimenopause
03 May 2025
00:24:49
Feeling like a stranger in your own body lately?
It’s not just "getting older" — and it’s definitely not "all in your head."
In this episode, I’m breaking down what’s really happening inside your body during perimenopause. We’ll talk about why it’s not just about your hormones dropping, but about the chaos and flux happening behind the scenes. You'll learn how your metabolism, mood, and body are changing, even when you feel like you’re doing “all the right things.” And I’ll explain why calories and cardio aren’t cutting it anymore — and what your body actually needs now.
Key Takeaways:
The hormone shifts that cause more chaos (not just decline) in perimenopause
Why your body’s ability to adapt is the real game-changer
A high-level strategy to help you downgrade the hormonal rollercoaster without overhauling your whole life
Sneak Peek:
“You’re not broken. You’re in the messy middle — and with the right support, you can help your body adapt, thrive, and feel good again.”
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
What if PMS and pain aren’t normal?
05 Apr 2025
00:24:56
You’ve been told your whole life that your period is meant to be awful. Painful. Messy. Something you just have to put up with. But what if that’s not true?
Because just like your blood pressure or body temperature, your period is a vital sign — and when you know how to read it, you can actually use it to feel better, not just dread it coming each month.
Key Takeaways:
The signs that your period might be trying to tell you something — and how to start listening before things feel out of control.
What a truly healthy cycle looks like (hint: it’s not what most of us were taught)
Why things feel harder in your 40s — and how to support your body without overhauling your whole life
Sneak Peek:
“Every cycle, every bleed, every single symptom — or lack of symptoms — it’s all feedback from your body. And when you know how to interpret it, you can stop just surviving your cycle… and actually be pleasantly surprised by its arrival.”
If your period feels like it’s running the show — or like your body is doing things you don’t understand — this episode is for you.
Listen to Episode 88 now and start changing your cycle to a “new normal.”
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
It’s never too late.
29 Mar 2025
00:19:48
Is this just how it’s going to be now?
If you’ve started wondering whether you’ve missed your chance to feel good again - this one’s for you.
Because no, you’re not too old. You’re not past it. And you haven’t left it too late.
Key takeaways from this episode:
Why all your effort (fasting, lifting, tracking protein) might not be working - and what to do instead
The real reason your symptoms have built up over time (hint: your body’s not broken, it’s just not being supported the right way)
What it means to stand at a “fork in the road” in perimenopause - and how to choose a path that supports your health for decades to come
This episode will help you shift the way you see your body and this stage of life, and show you why now is actually the perfect time to make a change (even if you’ve tried everything before).
Sneak peek:
“Perimenopause is a fork in the road - literally and figuratively. What you do now? It matters. Not in a pressure-y, perfect way - but in a hopeful, you’ve got more control than you think way.”
If you’ve been doing everything you were told to do and still feel flat, foggy, tired and like nothing’s working - press play on this one.
It’s not too late. It’s just time for a new approach that works with your changing body.
Listen now to hear what your body’s really asking for - and how to respond in a way that actually works.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Why Understanding Your Hormones Changes Everything in Perimenopause
22 Mar 2025
00:19:54
Feeling like your body isn’t playing by the same rules anymore? You’re doing everything “right,” but the weight won’t budge, your energy is gone, and your mood is all over the place?
Your Body Isn’t the Problem, Your Strategy Is
For decades, women have been told to eat less, exercise more, and just "push through" perimenopause. But that advice wasn’t designed for a body whose hormones are shifting. If your body isn’t responding the way it used to, it’s not failing you - it needs a different approach.
Your body isn’t broken. It just has different needs now.
If you don’t understand your hormones, and especially how they're changing, you’re going to keep wasting time, energy, and money on things that don’t work.
But when you know what’s actually happening under the hood, everything changes!
In this episode, I’ll show you why understanding your hormones is the missing piece, and how it changes everything for your weight, energy, and overall health.
You’ll Learn:
Why perimenopause isn’t a problem to fix, but a transition your body is going through.
The reason your old health strategies aren’t working anymore, and what actually does.
How understanding your hormones gives you back control, so you stop feeling stuck and start feeling good again.
Sneak Peek:
"Perimenopause isn’t the phase of hormone balance, it’s the phase of hormone change. And that’s why those old tricks, like cutting calories and doing more cardio, don’t just stop working, they actually backfire."
Listen Now
If you’re tired of guessing, blaming yourself, or feeling like nothing is working, don’t waste another day stuck in frustration. Hit play now and learn how to work with your body, so you can start feeling like yourself again.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
One tiny change that made perimenopause and weight loss easier for me
15 Mar 2025
00:19:09
Why your morning coffee is making perimenopause harder
What if your morning coffee routine - the thing you rely on to wake up and get through the day - is actually working against you?
It might be the reason you’re crashing by mid-afternoon, craving sugar, and feeling like you can’t get through the afternoon without more caffeine.
Here’s what we cover in this episode:
Why coffee first thing in the morning makes perimenopause symptoms worse - and how it affects your energy, cravings, and hormones
The surprising way coffee messes with blood sugar and nutrient absorption - and why this matters if you’re struggling with fatigue, mood swings, or brain fog
The simple change to your coffee habit that helps stabilise your energy, reduce cravings, and support hormone balance
Sneak Peek:
“If you can’t function without coffee, we need to look at what’s really going on.”
Your morning routine matters more than you think - and this tiny tweak could make a huge difference in how you feel.
🎧 Hit play now to learn why coffee timing is everything, and what to do instead.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Perimenopause & puberty: simple ways to support you and your daughter’s hormones.
08 Mar 2025
00:28:40
Two hormone-ravaged brains under one roof? No one warned us about this!
Perimenopause is hard enough on its own - now level it up by adding in a teenage daughter going through puberty, and suddenly, your house feels like a hormonal war zone. Mood swings, tears, interrupted sleep, emotional outbursts over things that make no sense… sound familiar?
The good news? The same things that support your perimenopausal hormones can also support hers. And in this episode, I’m breaking down exactly how to make that happen.
Key Takeaways:
How to reduce the chaos in your house by supporting both your hormones and your daughter’s, without crazy diets, strict rules, or meal-time battles.
The #1 food mistake that makes perimenopausal symptoms (and puberty mood swings) worse, and what to do instead to keep blood sugar and hormones stable.
The truth about the “vegan trap” in puberty and perimenopause - why iron and calcium matter more than you think, and how to make sure you’re both getting enough.
Sneak Peek:
“Two hormone-ravaged brains in the one house, but only one of you gets the luxury of extra sleep. And spoiler… it’s not you.”
If you’re feeling exhausted from riding this hormonal rollercoaster alongside your daughter, this episode is for you. You’ll walk away with simple, practical steps to support both of you - without overcomplicating meals, stressing over food, or adding another thing to your already full plate.
Links & Resources Mentioned in the Episode:
PerimenoGO – My step-by-step food and lifestyle-based program to guide you to thrive in perimenopause (while still making meals that work for your whole family).
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
What to eat, drink and do daily to feel better in perimenopause
01 Mar 2025
00:16:41
What if I told you that you’re not exhausted because you’re getting older.
You’re exhausted because your body isn’t getting what it needs.
Most women in perimenopause think they need more coffee, stricter diets, or harder workouts to fight fatigue, brain fog, and weight gain. But what if the real problem is how you’re fueling your body?
After competing in a full-contact national box lacrosse championship at 50, playing against women half my age in 2-hour games, five days straight, in 30-36º heat, I saw firsthand how nutrition, hydration, and recovery can make or break your energy levels - no matter your age.
Key Takeaways:
✔ The biggest fueling mistakes most women in perimenopause make - and why they’re making you feel more exhausted, not better. ✔ Why carbs are your friend, not your enemy (and how cutting them can actually backfire on your metabolism, sleep, and hormones). ✔ How to eat, drink, and train smarter so you stop crashing mid-afternoon and start feeling strong again - without extreme diets or over-exercising.
Sneak Peek:
“Some of the younger women were struggling. They were exhausted halfway through because they weren’t eating enough, weren’t eating the right things, and weren’t recovering properly. And I see this all the time with women in perimenopause too.”
Your body isn’t working against you - it just needs the right support.
The way you fuel yourself directly affects how you feel every day. If you’re tired of crashing at 3 p.m., feeling sluggish no matter what you eat, or wondering why your workouts aren’t making a difference, this episode is for you.
Listen now and start making the small shifts that lead to big results.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
The Biggest Mistakes Women Make When Trying to Fix Their Perimenopause Symptoms
22 Feb 2025
00:25:37
You’re doing everything “right” - eating well, exercising, taking the supplements, maybe even starting HRT - so why do you still feel exhausted, foggy, and stuck in a body that isn’t cooperating?
If perimenopause has left you frustrated and wondering why nothing is working, chances are you’re making one of these three common mistakes.
KEY TAKEAWAYS:
Most women are given generic, one-size-fits-all advice when it comes to perimenopause. But here’s the truth - what worked in your 30s won’t work now. In this episode, I break down the biggest mistakes women make when trying to fix their perimenopause symptoms and what actually works instead.
Here’s what you’ll learn:
✔ Why HRT isn’t a magic fix: and how starting it at the wrong time can make symptoms worse, not better ✔ The real reason you still feel awful: and the overlooked health factors (beyond estrogen) that could be driving your symptoms ✔ Why DIY-ing your way through perimenopause is keeping you stuck: and how to finally get clarity on what your body actually needs
If you’ve been spinning your wheels, trying everything but still feeling awful, this episode will give you the clarity you need to move forward with confidence.
SNEAK PEEK:
“Trying to ‘balance your hormones’ in perimenopause is like chasing the end of a rainbow - it’s just not going to happen. Instead of focusing on balance, we need to focus on helping your body adapt to these changes.”
If you’re tired of wasting time, money, and energy on things that don’t work, this episode will help you cut through the noise and focus on what actually makes a difference for your body in perimenopause.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Estrogen excess in perimenopause: more periods, PMS, and pain. Here’s why.
15 Feb 2025
00:18:07
More periods, more PMS, more pain?! I thought perimenopause was supposed to be about less…
If you’ve been told that perimenopause means fewer periods, lower estrogen, and less of everything… think again. In the early and mid-stages of perimenopause, many women experience more - heavier periods, more PMS, more breast tenderness, more anxiety, more migraines, more bloating. And it’s all because of one thing: estrogen excess.
Doctors often focus on hormone loss in perimenopause and menopause, but before hormones decline, they fluctuate wildly - sometimes reaching higher levels than ever before.
If you’re wondering why your symptoms feel worse, not better, this episode will help you understand exactly what’s happening in your body.
What you’ll learn:
Why early perimenopause is often about too much estrogen, not too little. You’ll understand why your periods may be getting heavier and your PMS more intense, even if you’ve been told perimenopause is all about hormone decline.
How progesterone is dropping faster than estrogen - leading to estrogen excess. We break down why this imbalance causes mood swings, anxiety, and why you might feel like a completely different person some days.
Why waiting for hot flushes and skipped periods to “confirm” perimenopause is a mistake. Your body is already giving you signs - learn what they are and how to support yourself now.
Sneak peek:
“We’re told that perimenopause or menopause is all about the decline of hormones. But actually, very early, early, and mid-perimenopause are all about more. More symptoms, more irritation, more PMS, more period pain, more allergies, migraines, headaches - all of that sort of thing. It’s about more hormones, not less.”
Your symptoms are real - and you don’t have to wait for your period to get irregular to do something about them.
If you’ve been dismissed because you’re not having hot flushes, still getting your period regularly, told you’re too young for perimenopause, or feel like your body is working against you - this episode is for you.
The sooner you understand what’s happening, the sooner you can support your body through these shifts and stop feeling like you’re riding a hormonal rollercoaster.
Listen now to understand what’s really happening in your body - and how to start feeling better today.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
How I feed my family as The Perimenopause Naturopath
08 Feb 2025
00:24:30
Think eating well means cooking one meal for your family and something different for yourself? That’s a recipe for burnout.
If you’ve ever found yourself making one meal for your family and something completely different for yourself, just so you can eat “healthy,” this episode is going to change the way you think about food.
KEY TAKEAWAYS •How to make one meal work for everyone - without being a short-order cook, without food battles, and without feeling like you’re eating salads on your own, 24/7 and missing out on yummy meals. •How I handle picky eaters and sensory preferences (including what’s worked in my neurodivergent household). •How to set up simple food systems - from meal planning to getting kids in the kitchen - so that dinner time feels easier, not harder.
SNEAK PEEK: “There’s this idea that if you want to eat well - to support your hormones, balance blood sugar, and avoid creeping weight gain - you end up eating salads alone while your kids get their usual spag bol. That’s NOT how I do things.”
Eating well in perimenopause should fit into your life - not take it over. In this episode, I’m walking you through exactly how I make this work for my family (without stress or extra effort) and how you can do the same.
Hit play now to learn how you can eat in a way that supports your hormones, energy, and metabolism - without making separate meals or spending hours in the kitchen.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Weird perimenopause symptoms no one warned you about
01 Feb 2025
00:23:45
Wait… phantom smells are a perimenopause symptom?!
If you’ve ever found yourself Googling, “Is this perimenopause or am I losing my mind?” You’re not alone.
Hot flushes and mood swings get all the attention, but what about the bizarre symptoms no one warns you about? The phantom smells that only you can smell, the itchy ears that make you feel like a dog with fleas, the skin-crawling sensation that makes you want to jump out of your own body?
In this episode, Sarah, The Perimenopause Naturopath is breaking down the weirdest perimenopause symptoms and explains:
Why these odd symptoms happen (hint: it has to do with receptors on every single cell of your body).
Why your symptoms come and go unpredictably.
What you can do to help your body adapt so these symptoms don’t take over your life.
You don’t have to just put up with this. There’s a way to support your body through the perimenopause rollercoaster, and it starts here.
SNEAK PEEK:
“I hear this all the time from my clients, and I bet you’re Googling it too: ‘Is XX symptom part of perimenopause, or am I losing my mind?’ And I want you to know that you’re probably not losing your mind. There are many weird and wonderful symptoms that come up from perimenopause.”
If you’ve been dealing with bizarre, unexplained symptoms in your 40s or 50s and wondering what the heck is actually happening in your body, this episode is for you.
Hit play and let’s make sense of what’s happening in your body.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Which menopause phase are you in? The 5 stages explained.
25 Jan 2025
00:28:03
You might be in perimenopause and not even realise it.
Most women don’t know that perimenopause happens in distinct stages, and by the time they start experiencing symptoms that feel impossible to ignore, they’ve already been in it for years.
So, how do you know where you are in the perimenopause transition - and what’s coming next?
If you’ve been feeling off but can’t pinpoint why, or struggling with more PMS, heavy periods, mood swings, or energy crashes, this episode will help you figure out which stage of perimenopause you’re in and what your body needs from you right now.
Key Takeaways: • 5 stages of perimenopause explained: If you think menopause happens suddenly or overnight, you’re missing the opportunity to feel great through your 40s and 50s. Perimenopause is a gradual transition, and understanding it helps you take control. • The early signs most women dismiss: You don’t have to wait until your cycle is completely irregular or symptoms are unbearable to do something about it. Recognising the first shifts can make all the difference. • How to support your body in each phase: Whether you’re dealing with worsening PMS, unpredictable periods, or feeling like a stranger in your own body, knowing what’s happening under the surface will help you feel more in control.
Sneak Peek: “We kind of think we go from reproductive to menopause, like you’re not in it and then suddenly - bang! - you’re in menopause. But it doesn’t happen that way. It’s a bit more insidious. Perimenopause is a gradual transition, and we often miss that whole gradual part until things start happening more for us.”
Your body is changing. When you understand where you are in the journey, you can make choices that will work to help you feel better.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
4 Myths keeping you confused about whether its perimenopause (or not)
18 Jan 2025
00:19:01
Feeling exhausted, moody, and out of sync? It might not be stress or “just getting older.”
Many women dismiss perimenopause as being part of the cause of their symptoms, or are told it’s just part of being a busy Mum. But what if the real cause is perimenopause?
Key Takeaways In this episode, we’re unpacking four common myths about perimenopause that are keeping women stuck, frustrated, and searching for answers. If you’re tired of feeling like your body is working against you, this episode is for you. Here’s what we cover: • Why you might not be “too young” for perimenopause, and why so many women are misled into believing it’s years away. • The surprising connection between perimenopause and regular periods. Hint: hormonal shifts start before your cycle changes. • Why “normal” hormone blood tests might not give you the full story, and what to focus on instead to understand what’s really going on.
By the end of this episode, you’ll feel more confident in understanding your symptoms and what steps to take next to feel better.
Sneak Peek “Here’s the reality, or what I think is the reality: If you’re feeling more tired, moody, and out of sync than you used to, it’s not just about being busy or being stressed—I think that’s such a cop-out. It could be your hormones specifically perimenopause. And you can do something about it. You don’t have to resign yourself to it.”
This conversation is packed with insights to help you recognise whether perimenopause is behind how you’re feeling, and to debunk the myths that might be keeping you stuck.
Tune in now to get clarity on your symptoms and practical advice you can use today.
Links & Resources Mentioned in the Episode •The Perimenopause Decoder – A free resource to help you identify whether your symptoms align with perimenopause and understand what phase you’re in (so you can tell how much longer perimenopause may last for).
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Kickstart your health after 40: how to feel amazing in 2025 and beyond
11 Jan 2025
00:24:58
Feeling tired, moody, and stuck in your body doesn’t have to be your normal.
So many women believe that fatigue, weight gain, and feeling uncomfortable and out of sync with your body are just part of perimenopause, or worse, that they’re inevitable as you age. But that’s simply not true.
In this episode, Sarah The Perimenopause Naturopath is breaking down the common mistakes that might be holding you back from feeling great, and sharing five simple yet powerful habits that can help you take control of your health and energy in 2025 - and beyond.
Key takeaways By tuning in, you’ll learn: •Why perimenopause symptoms are signals, not something you’re stuck with, and how to work with your body instead of against it. •The biggest misconceptions about life after 40, and how to challenge the “too old to feel good” mindset. •Five small, practical steps to kickstart your health without changing your whole life - so you can finally feel like your old amazing self again.
Sneak peek: “Symptoms are signals that your body needs support. Symptoms are always messages from your body that something is out of balance or that it needs something, needs some help to get itself back into balance. And it doesn’t always have to be big, grand things that we change. Sometimes the small daily habits and changes can make a huge difference.”
This isn’t about unrealistic resolutions or all-or-nothing approaches. It’s about realistic, actionable habits that give you the energy to thrive in this next phase of life.
Ready to feel great again? Don’t miss this episode - it’s packed with tips to help you make 2025 the year you finally reclaim your health and energy.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Ditch ‘new year, new you.’ Want to feel healthier in 2025? Start with this game-changing reflection.
21 Dec 2024
00:35:28
Forget “New Year, New You.” You don’t need a new version of yourself - you need a better way to set health goals that actually last.
If you’re tired of making health resolutions that fizzle out by February, it’s time to ditch the all-or-nothing mindset and try a more compassionate, results-driven approach.
KEY TAKEAWAYS: In this episode, I’ll show you how to reset your health goals without falling into the “New Year, New You” trap. It’s not about perfection or starting over—it’s about tuning into what you actually need and creating habits that stick.
Here’s what you’ll learn: • Why reflection is the missing key: Discover how checking in with yourself helps you reset after setbacks and avoid guilt-driven resolutions. • How to set goals that stick: Learn why action-based goals work better than vague intentions (and how to create them). • Find a “why” that motivates you for the long haul: Explore how connecting your goals to what matters most can keep you going - even when motivation fades.
SNEAK PEEK: “Reflection, intentional goal setting… it’s not about perfection or making more for you to do. It’s about tuning into what matters, meeting your needs with kindness, and creating a life that really supports your well-being.”
You don’t need another “fresh start.” You need a thoughtful reset that feels good, works with your life, and helps you reach your goals without the pressure of perfection.
Press play now to learn how to reflect, reset, and create health goals that feel achievable, sustainable, and inspiring for the year ahead.
Links & resources mentioned in the episode: •Join the PerimenoGO waitlist: PerimenoGO Waitlist
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Silent Nights: Improve your sleep during the holiday rush
14 Dec 2024
00:33:55
Feeling exhausted and wired at the same time? Holiday stress and perimenopause might be wrecking your sleep more than you think.
When you’re already running on empty, the last thing you need is restless nights and 3 a.m. wake-ups, but they don’t have to be inevitable.
KEY TAKEAWAYS: Tired of feeling like the Grinch because of holiday stress and hormone-fueled insomnia? In this episode, I break down exactly why sleep becomes harder during perimenopause and what you can do about it—without sacrificing holiday magic.
Here’s what you’ll learn: •The science behind perimenopause and sleep disruption: Why your hormones - especially estrogen, progesterone, and cortisol - could be sabotaging your sleep quality and how they tie into night sweats, racing thoughts, and “wired but tired” feelings. •The sleep stages that matter most: Discover the critical sleep stages like REM and deep sleep, why they’re harder to achieve in perimenopause, and what happens when you miss out on them. •Actionable sleep strategies for the holidays: Simple, effective tips to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed - even when life is busier than ever.
SNEAK PEEK: “Because the holiday season is full of sparkle, but without good sleep, we’re not full of sparkle. Everything feels exhausting and hard. We feel like the Grinch.”
Better sleep isn’t about perfection, it’s about knowing what’s working against you and making small but powerful changes that add up.
Press play now to learn how you can protect your sleep and show up feeling more rested, calm, and ready to enjoy the holiday season.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Overindulged? How to reset without guilt, shame, or skipping meals
07 Dec 2024
00:37:48
Do you feel guilty after indulging? If you’ve ever woken up after a big meal or event feeling bloated, sluggish, or beating yourself up for eating too much, you’re not alone. But what if you didn’t need to fix anything? What if guilt and restriction were keeping you stuck?
In this episode, I’m cutting through the diet myths and all-or-nothing thinking to share how you can recover after overindulging without punishing yourself. Learn simple, practical steps to feel better fast and move forward with confidence.
Key Takeaways: • Let go of guilt and move forward: Discover why overindulgence isn’t a failure and how to break the cycle of guilt, shame, and restriction. • Practical recovery tips that work: Learn how to use hydration, balanced meals, and gentle movement to reset and feel good again—without skipping meals or cutting calories. • The power of reflection: Find out how to turn indulgence into an opportunity for learning and growth, so you can feel more in control next time.
Sneak Peek: “Think of guilt as quicksand - the more you struggle in it, the deeper you sink. Instead, pause, take a breath, and focus on what serves your body right now.”
Overindulging isn’t just a holiday problem - it’s something most women struggle with at some point. In this episode, I’ll show you how to reframe indulgences, take care of your body, and move forward without the guilt or endless cycle of restriction.
Listen to the full episode for actionable steps to reset with kindness, intention, and strategies you can start using today.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Busy and burnt out? Easy self-care hacks every woman over 40 needs
30 Nov 2024
00:34:23
Feeling exhausted and overwhelmed by the holiday chaos? It’s not just your to-do list that’s running you ragged.
This episode isn’t just another pep talk encouraging you to do less, and have more mani/pedis or weekends away. It’s a real-world guide from a busy homeschooling mum of 4 kids, to help you break the cycle of burn out and actually feel good and enjoy this holiday season.
Key takeaways: In this episode, we’re diving into the difference between self-care and self-comfort and how small shifts in your habits can help you feel more energised, focused, and calm during the busiest time of year.
You’ll learn:
Why self-comfort might be sabotaging your energy (and how to swap it for self-care that truly supports you).
Simple, practical self-care hacks that don’t require hours of your time, like mindful moments, movement, and nourishing your body.
The surprising power of reflection helps you stay grounded, avoid burnout, and feel more in control - even during the busiest weeks of the year.
Sneak peek: “Self-care is a long-term investment in your well-being. It’s not necessarily a quick fix, but it can help you feel better in the short term too. It’s all about choosing habits that move you closer to your goals and not just easing that stress or feeling blah at the moment. And that’s what I would call self-comfort.”
If you’ve been putting everyone else’s needs first and feeling like you’re running on fumes, this episode is for you. You’ll walk away with strategies you can put into practice today - no fluff, just real solutions that make a difference.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Emotional eating during stressful times
23 Nov 2024
00:31:38
Emotional eating isn’t a lack of willpower - it’s your brain trying to make you feel safe in the easiest way possible.
If you’ve ever found yourself turning to chocolate, wine, or chips after a long day, you’re not alone - but it doesn’t have to stay this way.
Key takeaways Discover the real reasons behind emotional eating and how perimenopause, holiday stress, and subconscious habits play a role. This episode breaks down:
Why you eat on autopilot: Understand how the brain’s reward system strengthens emotional eating patterns - and why stress and overwhelm make this worse.
How the festive season fuels emotional eating: Learn how family dynamics, unresolved emotions, and holiday busyness trigger this cycle.
The first step to breaking the cycle: Why self-compassion and curiosity are essential tools for creating intentional, lasting change.
Sneak peek “Knowing what food to eat is the easy part. The hard part is working with your mind - your monkey mind - stepping out of autopilot mode, and living intentionally. It’s about giving yourself permission to feel what’s there and learning to interrupt the patterns.”
This episode is for every woman who’s tired of feeling trapped by emotional eating - especially during stressful times. Listen now to gain clarity, feel empowered, and learn the first steps toward change.
Tune in to the full episode now to uncover how emotional eating works, why it feels so hard to break, and the tools you can start using today.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Tired of people-pleasing? How to set boundaries that stick
16 Nov 2024
00:34:36
Tired of saying yes? How setting boundaries can change everything - especially at the end of the year.
If you’re worn out from always trying to keep everyone else happy, it might be time to rethink your approach to saying yes.
In this episode, we’re cutting through the guilt and tackling why boundaries are so essential - especially for women over 40 who are ready to put their well-being first. Learn why saying no isn’t selfish, how people-pleasing can mess with your health - especially in perimenopause - and how setting boundaries can make the holidays (and every other day) more manageable.
Key Takeaways:
Understand why people-pleasing is a hard habit to break: Discover how cultural conditioning and your own primal brain might be working against you, making “no” feel like the wrong answer - even when it’s exactly what you need.
Learn the real costs of people-pleasing in perimenopause: Find out how always saying yes can damage your health, relationships, and self-worth, and why it’s essential to put yourself back on your own priority list.
Get practical strategies for guilt-free boundaries and saying no: We’ll talk through how to start setting boundaries that feel right for you, with scripts and examples that make it easier to stand your ground without feeling guilty.
Sneak Peek “It’s really important to know that you don’t make people feel the way that they feel. That is always their choice… Our thoughts around what’s happening create those feelings. So if someone reacts poorly to your boundary, it’s their thought about it - not your worth or value as a person.”
If you’re ready to hit the holidays without feeling burnt out, tune in to learn how setting boundaries can shift your perspective, your health, and your relationships this holiday season.
Listen to the full episode now and start setting boundaries that stick.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Your Guide to Avoiding Burnout These Holidays
09 Nov 2024
00:28:42
The holiday season is full of joy, connection, and celebration - but it can also push you to the brink of exhaustion. If you’re tired of hitting Christmas Day and already feeling drained, you need to hear this.
The good news? You don’t have to choose between enjoying the festivities and preserving your energy.
Key Takeaways:
The real reasons behind your holiday exhaustion and how perimenopause can amplify the overwhelm, so you can spot the triggers and protect your energy.
Simple strategies that actually work, from prioritising a protein-rich breakfast to staying hydrated and scheduling downtime that recharges you, not drains you.
Practical tips for managing holiday treats and alcohol without guilt, so you can indulge smartly and wake up refreshed instead of sluggish.
Sneak Peek: “It’s not the holidays without pudding, mince pies, candy canes, chocolate... definitely you should enjoy those treats without guilt, no judgment at all, but do it mindfully and do it smart. Eat before treats. The problem happens when you're just grazing on sweets throughout the day.”
The holiday season should be a time of joy, not a time you push yourself to the limit and end up feeling burnt out.
Listen to this episode in full to get the tools you need to stay energised and fully present, so you can enjoy the season without paying for it with your well-being.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Are your mid-conversation memory blanks perimenopause or early dementia?
26 Oct 2024
00:27:14
Is your forgetfulness an early flag for dementia or just menopause?
You’re mid-conversation, and suddenly, you can’t remember the name of something basic. A grater? Your colleague’s name? Completely blank. If you've been wondering if this is normal or something more sinister, you're certainly not alone - but the answer might surprise you.
Tune in to this episode where we get to the real reasons behind these frustrating memory lapses, why you’re not losing your mind, and how you can regain your usual mental clarity.
Key Takeaways:
Why memory lapses happen: Discover how hormonal changes during perimenopause are impacting your brain and why it's normal to feel like you’re forgetting things you used to know with ease.
How neuroinflammation is holding you back: Learn about the hidden culprit behind brain fog and forgetfulness, and why your brain’s ability to process information is being slowed down.
Gut health matters more than you think: Find out how the state of your gut is affecting your brain health and contributing to memory issues.
Practical ways to sharpen your memory: I’ll share simple, actionable steps to support your brain through perimenopause—so you can start to feel like yourself again.
Sneak Peek: "We move into our forties, and suddenly it's like, why am I so forgetful? Why am I not on top of all these things? You're in the middle of a conversation, or you're asking your kids to pass you something in the kitchen, something basic like a grater - and blank. You can't even remember what the name of it is, or you see someone that you've known forever and can't remember their name."
Curious to know what’s really going on in your brain - and how to take control of your memory again? Listen to the full episode to learn more about what’s happening and how to move forward with practical solutions.
Listen to the full episode now to understand how to beat brain fog and forgetfulness, and feel more focused every day.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
The appetite hormones messing with your hunger in perimenopause (and how to spot them)
19 Oct 2024
00:25:02
Is your hunger real, or are your hormones playing tricks on you?
If you’re constantly feeling hungry or craving carbs, even after eating well, it’s not about willpower - it’s about your hormones. In this episode, I’ll help you understand why your appetite is suddenly out of control and what’s really behind those cravings.
Key takeaways In this episode, we break down the science behind your appetite and cravings, especially in perimenopause. You’ll learn:
• Why intuitive eating might not work for you during perimenopause - your hunger signals aren’t always reliable when your hormones are imbalanced. • How key appetite hormones like leptin and ghrelin get disrupted, causing constant hunger, intense cravings, and even weight gain - no matter how well you’re eating. • What you can do to identify the signs of hormonal imbalance and start taking steps to regain control over your appetite and your body.
If you've been wondering why your usual diet isn't working, why you're constantly hungry, or why you're gaining weight even though you haven’t changed your eating habits, this episode will provide the answers you need.
Sneak Peek "There's lots of body positive practitioners who encourage or focus on that intuitive eating, call it like an anti-diet approach… I think this approach is short-sighted because it overlooks a crucial reality: when your hormones and biochemistry are out of balance, your hunger signals aren’t reliable."
If your appetite feels out of control and your cravings are making it harder to stay on track, understanding what’s happening inside your body is the first step. This episode is packed with insights to help you understand the root cause of your hunger and give you the tools to start making changes.
Listen to the full episode to learn how you can spot the hormone shifts messing with your hunger and start feeling more in control.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
7 signs your liver is overloaded and making perimenopause worse
12 Oct 2024
00:25:01
Is your liver secretly sabotaging your perimenopause? When your liver is overloaded, it can mimic or worsen common perimenopause symptoms, leaving you stuck. Are you sure it’s just your hormones causing trouble?
Key takeaways: • Spot the hidden signs of liver overload, like stubborn weight gain and unexpected fatigue. • Understand why liver health matters more during perimenopause, and how it influences hormone balance. • Gain practical steps to support liver function and take control of your symptoms.
Sneak peek: "When you're going through perimenopause, it's easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or just being busy. But what if there's another key player - your liver?"
Discover how to identify liver-related issues and make meaningful changes to reduce symptoms. Don’t accept ‘just perimenopause’ when there’s more you can do.
Listen to the full episode now to learn how to support your liver and take back control of your perimenopause journey.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Premature menopause: how to support your body naturally (with or without HRT)
28 Sep 2024
00:31:43
Menopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality.
Whether you’re navigating early menopause, supporting someone who is, or simply want to understand what’s ahead, this episode reveals how to support your body and mind through this transition, with or without hormone therapy.
Key takeaways • What are premature and early menopause? • How premature and early menopause can impact your health and why early action can make all the difference in how you feel today and in the years to come. • Why hormone replacement therapy alone isn’t a magic fix and how nutrition, lifestyle changes, and herbal medicine can offer essential support, whether you’re on HRT or not. • How to personalise your approach to menopause support so that you can thrive, not just survive, during this phase of life.
Even if menopause feels like a distant thought or something you’re only just starting to think about, understanding how to support your body, and what you can do now to prep your body, will make a huge difference in how you experience the perimenopause phase.
Sneak peek "In my experience, the best results come when you support hormone therapy with a healthy lifestyle – proper nutrition, movement, stress management, and sleep. Getting these basics right can make all the difference."
Tune in now to learn more about premature and early menopause, and how to support your body naturally – whether you choose hormone therapy or not – to take back control of your immediate and long-term health.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Menopause isn’t the end: why my 50s are the start of something exciting
21 Sep 2024
00:28:19
Is menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think.
You’ve probably heard that menopause signals the end, but what if I told you that it’s the start of a new era filled with freedom, energy, and purpose?
In this episode, I’m sharing my personal reflections as I turn 50 and why this milestone is about more than just age - it’s about embracing life without the hormonal rollercoaster and discovering the joy that comes from self-acceptance and living in sync with your body. Tune in for a real, unfiltered conversation on why menopause and midlife are something to look forward to, not fear.
Key takeaways:
Shift Your Mindset: Discover why menopause is not “the end” but a beginning full of potential and why reframing this stage of life can give more joy and freedom.
Embrace Your Body’s Signals: Learn the critical role of listening to your body’s symptoms and how understanding what your body is trying to tell you can lead to more balance and better health.
Find True Contentment: Hear how embracing self-acceptance and letting go of the pressure to “fit in” or meet others’ expectations can bring a deeper sense of peace and purpose.
Sneak Peek: "Turning 50 can be painted as a time of crisis, loss, the end - same with menopause - but for me, it's really been the opposite... I am really stepping into this new chapter with a deep sense of contentment, acceptance of myself, my body, and my life, and a whole bunch of excitement for what's to come."
Ready to Hear More? If you’ve ever thought of menopause as a loss, I’m here to flip that idea on its head. In this episode, you’ll learn why your 40s and 50s are actually some of the most liberating years—if you know how to shift your mindset and embrace the freedom that comes with them.
Listen to the full episode for the full conversation and find out why menopause and midlife are just the beginning of something exciting.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Hair loss during perimenopause: why it happens and what to do about it
14 Sep 2024
00:38:36
If you’re losing hair in perimenopause, it’s not just a part of getting older—it’s a sign that something deeper is happening. But don’t worry, there’s a lot you can do about it.
In this episode of Chaos to Calm, we dive deep into the real reasons why your hair might be thinning, and what you can do to stop it.
You don’t need to accept hair loss as your “new normal.”
Learn how to support your hair health naturally, and understand the factors that could be affecting your hair more than you think.
KEY TAKEAWAYS:
The root causes: Discover the hormonal shifts that lead to hair loss during perimenopause, and why it happens for some women but not others.
How to turn things around: Learn about natural steps you can take to slow down hair loss and encourage regrowth through diet, lifestyle changes, and stress management.
Why acting now matters: Find out why addressing hair loss early can make a big difference in preventing further thinning, and how your body’s signals are all connected.
Sneak Peek: "Hair follicles need a lot of energy to grow, and in insulin resistance, they’re not getting the glucose they need. Hair follicles aren’t metabolically flexible, meaning they can’t just switch to using fat for energy. Without the necessary fuel, they’ll struggle to produce healthy hair."
This episode breaks down exactly how your body’s changing hormones, nutrient levels, and stress are contributing to thinning hair. I also cover the conundrum of why you may be losing hair on your head but growing more on your face! And, most importantly, I’ll share practical ways to improve your hair health starting now.
If you’re ready to learn how to stop hair loss in its tracks, listen to the full episode to get all the insights you need.
Links & Resources Mentioned in the Episode:
The Perimenopause Decoder: Download here to help you track symptoms and identify if perimenopause is contributing to your hair loss.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Perimenopause psychosis: Fiona Weaver’s story
07 Sep 2024
00:54:58
What if your mental health symptoms are being dismissed as "just part of perimenopause" when they're actually something far more serious?
In this episode of Chaos to Calm, we explore a little discussed topic: the intersection of hormonal changes and mental health during perimenopause, and in particular perimenopause psychosis.
Are you feeling increasingly anxious, struggling with sleep, or experiencing mood swings that just don’t make sense? Listen in as Fiona Weaver courageously shares her journey through perimenopause psychosis, breaking the silence on a condition many women don’t even know exists.
KEY TAKEAWAYS:
Understand the real impact of hormonal shifts: Learn how fluctuating estrogen levels can dramatically affect your mental health, and why recognising the signs of perimenopause psychosis is crucial for your well-being.
The power of self-advocacy in healthcare: Discover the importance of tracking your symptoms and advocating for yourself when doctors dismiss your concerns. Fiona's story reveals how concrete data and persistence led to a proper diagnosis and effective treatment.
Building a strong support network: Find out how surrounding yourself with the right community and healthcare professionals can make all the difference. Fiona discusses the role of her adventure community, Wild Island Women, in supporting her through her toughest times.
SNEAK PEEK: "And let’s keep talking and that removes that shame, the stigma, the judgment... We inherit genes, we inherit ideas and thoughts as well around what someone with bipolar might look like or what someone in perimenopause or menopause looks like."
This episode isn't just about perimenopause or psychosis — it's about empowering you to take control of your health, challenge the status quo in healthcare, and find solidarity in shared experiences.
Don’t let your symptoms be dismissed. Tune in now to hear Fiona’s full story, learn the signs to watch for, and discover how to advocate for yourself in a healthcare system that too often ignores women's voices.
ABOUT FIONA WEAVER: Fiona Weaver is an adventurer, entrepreneur, writer, and speaker. In 2003, after a stint in the corporate world, she rejected the acceptable path of formal education to pursue a life of travel and adventure. Nowadays, she lives with her husband in a sustainable cabin on a permaculture property on the outskirts of Mount Field National Park in Tasmania’s Derwent Valley. She juggles curating adventures for others in her tourism business while creating space in her calendar to dedicate time to new projects and her own adventurous pursuits.
While facilitating adventures for over 10 years, Fiona noticed that most women need a little extra support before signing up and trying a new outdoor activity, and there are still barriers that prevent women from feeling comfortable in the outdoors. In 2016, Fiona began Wild Island Women, an adventure community supporting women to break through the financial, cultural, mental, and physical barriers that hold them back from living their dream life.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Why your weight loss has stalled in perimenopause (and how to fix it)
31 Aug 2024
00:37:12
Think your body is betraying you because you’re doing ‘all the right things’, but nothing is shifting from your belly?
It’s not your fault — the right things probably aren’t the right things for your perimenopausal body - AND there’s your weight set point. Your body’s weight set point - the range it feels most safe and comfortable at could be the hidden culprit keeping you from shedding that stubborn weight.
In this episode, we uncover the science behind the weight set point and why it can be so tough to move past it during perimenopause. Understanding this concept is key to breaking free from the frustration of yo-yo dieting and learning how to work with your body, not against it.
Key Takeaways:
Learn how your weight set point works and why it feels like your body is stuck. Discover how hormonal changes, stress, and past dieting habits impact your metabolism and why traditional dieting methods might be sabotaging your efforts.
Find out what might be driving your cravings and making weight loss feel impossible. Understand how appetite hormones like leptin and ghrelin, influenced by your body’s weight set point, play a role in hunger and satiety, pushing you towards those high-calorie snacks.
Get practical, actionable steps to reset your weight set point naturally. This isn’t about restrictive diets or punishing workouts. It's about making sustainable changes that support your body’s unique needs during perimenopause, helping you feel in control and at peace with your body.
‘Sneak Peek’: "Your body really fiercely defends your weight set point… If you drop below your weight set point, then you might get to a point where you're just driven to eat and keep eating, and feel like you can't stop and out of control."
It’s time to stop fighting against your biochemistry, and start working with it instead. This episode dives deep into how you can manage your weight more effectively by understanding the mechanisms at play in your own body.
Ready to take control and stop the frustration?
Listen to the full episode now to learn how to reset your weight set point and finally see the results you’ve been working so hard for.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Muscle loss in midlife: The hidden risk you shouldn’t ignore
24 Aug 2024
00:30:20
Why muscle loss in your 40s could be the biggest threat to your health (and what to do about it) Did you know that your muscle mass could be silently slipping away, setting you up for a less active and independent future? It’s time to face the truth about sarcopenia — muscle loss isn’t just about aesthetics; it’s about your health, independence, and longevity.
Key Takeaways:
Understand the urgency: Why you need to think about addressing muscle loss now, in your 40s, is crucial to maintaining your strength, metabolism, and overall health as you age.
Practical steps you can take: Learn how simple, sustainable changes in your exercise and nutrition routine can make a significant difference in preserving muscle mass.
Hormones and muscle loss: Find out how the hormonal shifts of perimenopause accelerate muscle loss and what you can do to counteract it.
Sneak peek: “Muscle loss isn’t just about making it harder to do your gym workout or those sorts of things. It’s actually a key player in maintaining our metabolism, and reducing our risk of chronic diseases.”
Ready to take control of your muscle health? The sooner you start, the better your chances of staying active, strong, and independent well into your later years.
Listen to the full episode now to learn how to protect your muscle mass and ensure a healthier future.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Eat your way through perimenopause: 4 foods that make a big difference
17 Aug 2024
00:19:08
Are you sick of playing hormonal roulette? Here's how to take control of perimenopause with what you eat.
Perimenopause can feel like your body is playing by a new set of rules every day. But what if you could take back control and make this transition smoother, more manageable, and even enjoyable - using food?
KEY TAKEAWAYS
In this episode, I dive deep into how the right nutrition can be a game-changer during perimenopause. Here’s what you’ll get out of listening:
Why diet matters: Learn how specific foods can help manage the unpredictable symptoms of perimenopause, from mood swings to stubborn weight gain.
The four essentials: Discover the four key components that every meal should include to support your body through this transition.
Long-term health benefits: Understand how what you eat today can impact not just how you feel now, but how you’ll live decades from now, ensuring you remain active and engaged in life.
SNEAK PEEK
"The right nutrition really can help you navigate the changes of perimenopause with confidence... Makes the transition smoother, more manageable, more enjoyable… You can really focus on the mental aspect of this metamorphosis… We’ve got the physical change, like the caterpillar going into a cocoon and then coming out as the butterfly, but we do can do that mentally as well. So if we’ve got the physical stuff in check, we can really focus down on, you know, our purpose, what do we want for this next phase of life and how do we get to that as well?"
If you’ve been feeling overwhelmed by the constant changes in your body and the symptoms it creates, this episode is a must-listen. You’ll come away with practical advice that’s easy to implement and designed to help you thrive, not just survive, during perimenopause.
Tune in now to discover how to take control of your perimenopause journey through the power of nutrition.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
High Cholesterol and what to do about it for Women Over 40
10 Aug 2024
00:32:07
Is your doctor pushing statins for high cholesterol? Before you fill that prescription, let’s uncover the real story behind high cholesterol in women over 40.
Many people believe high cholesterol is a health disaster waiting to happen, but the reality is more nuanced. In this episode, we dive deep into why cholesterol rises during perimenopause and menopause, and how it’s actually working to protect your body.
Key takeaways:
Understanding cholesterol’s role: Discover how cholesterol supports hormone production, cell structure, digestion, and more.
Cholesterol and inflammation: Learn why cholesterol isn’t the root cause of heart disease but rather a response to what’s going on in your body and the arteries.
Natural management: Get practical advice on how to naturally manage cholesterol levels through diet, lifestyle changes, and stress management.
Sneak Peek: "Blaming cholesterol for cardiovascular disease is like blaming firefighters for a fire because they’re always at the scene. Cholesterol is responding to an issue, not causing it."
For women faced with the challenges of high cholesterol perimenopause, understanding what’s driving it, and how to manage your cholesterol levels naturally is crucial. This episode will empower you with the knowledge to make informed decisions about your health.
Tune in now to get the full picture and practical tips on managing your cholesterol naturally.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Why your gallbladder deserves more attention in perimenopause
27 Jul 2024
00:29:43
Is your gallbladder the missing link in your perimenopause health?
Discover the critical role your gallbladder plays in hormone health and why its removal could be more detrimental than you think.
Key Takeaways:
Understanding the gallbladder's job: Learn how this small organ is essential for digesting fats, absorbing vitamins, and maintaining hormone balance, especially during perimenopause.
Recognising the symptoms: Find out the common signs of gallbladder issues, and why women over 40 are at higher risk.
Maintaining gallbladder health with food: Easy to implement tips on maintaining a healthy gallbladder and preventing gallstones with food and lifestyle changes.
Sneak Peek: "I firmly believe that we don't get given organs that are dispensable. Everything serves a purpose in our body."
The gallbladder is no different, having a significant role in our digestive and hormonal health, especially in perimenopause.
Listen to the full episode to learn why protecting your gallbladder - avoiding gallstones - is crucial, and how you can take simple steps to do that.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Soy in perimenopause: super food or super villain?
20 Jul 2024
00:21:06
Soy in perimenopause: super food or super villain?
Is soy truly the health villain it’s made out to be, or could it be the key to easing your perimenopause symptoms?
Join me to explore the real story behind soy to see if it can play a positive role in managing your perimenopause journey.
KEY TAKEAWAYS:
Cut through the noise: sort through the clutter of soy myths to give you the facts about soy.
What's in soy and what can soy products do for your menopause symptoms?
Breast cancer risk - myth or fact?
Making smart choices - talking quality and quantity for maximum benefit and minimum risk.
SNEAK PEEK:
"If you're drinking buckets of soy milk, or using soy protein powders or you're eating processed food that is rich in the soy isolates, then you're going to have a problem."
Curious to see if soy could be an unexpected hero in your perimenopause story?
Listen to the full episode to explore how soy might just be the ally you need to manage your symptoms naturally.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Meal planning helped me lose 19kgs and gain time
13 Jul 2024
00:31:59
Talking about meal planning might make you feel like a 1950s housewife, but I would say to you that the modern woman knows that simple, strategic meal planning supports your busy lifestyle and sets you up for your best hormonal and overall health.
SNEAK PEEK “Meal planning is not just about feeding your family; it’s about making life easier and helping you feel better by consistently nourishing your body with nutrient-dense food.”
KEY TAKEAWAYS:
Create time and reduce stress: Discover how meal planning can save you time and reduce stress, giving you more freedom to enjoy life.
Supports your health goals: Learn how to beat stubborn weight gain and other perimenopause symptoms with meal planning, by meeting your nutritional needs each day. Avoid the last-minute supermarket dash and takeaway trap!
Build connection: Find out how involving your family in meal planning can teach valuable life skills, provide more opportunities to connect with your family, and reduce your workload.
Ready to transform your daily kitchen chaos into a streamlined, calmer experience?
Listen to this episode of the Chaos to Calm podcast for Sarah The Perimenopause Naturopath's easy-to-implement method for successful meal planning. Listen Now!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
How do I detox my liver? (And do I even need to?)
06 Jul 2024
00:29:27
Are you feeling constantly tired, struggling with weight gain, or dealing with unpredictable mood swings? Discover how your liver could be the key to transforming your health and easing perimenopause symptoms.
In this episode of Chaos to Calm, we dive into the often-overlooked, under-valued, but all-around powerhouse of your body: the liver.
Your liver has a massive impact on your everyday health. It's crucial for balancing hormones, energy, and a healthy weight, especially in perimenopause.
Benefits of Listening:
Understand the liver’s role: Learn how your liver detoxifies your body and regulates hormones, vital for reducing perimenopause symptoms.
Detoxes - yay or nay?: Find out why trendy detox products might be doing more harm than good, and what you to do instead.
Liver over-loaders: Discover the everyday habits and substances that could be overloading your liver and how to reduce their impact.
Support your liver naturally: Get practical tips on diet, hydration, and lifestyle changes that support your liver's natural detoxification processes.
Happy hormones: Understand how supporting your liver can lead to better mood, energy levels, and easier weight management.
Listening to this episode will equip you with the knowledge to support your liver’s health, with the added bonus of helping you to navigate perimenopause with more ease and comfort. No need to struggle with lots of symptoms and feeling rubbish.
Tune in now to learn how to take care of your liver, answer the question of whether you need to do a detox (or not!), and create sustainable health habits that will help you feel more in control of your body, improve your health overall, and reduce your perimenopause symptoms.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
From weight gain to brain fog: Insulin's role in your perimenopause symptoms
29 Jun 2024
00:41:11
Struggling with weight gain, low energy, or mood swings during perimenopause? Yes, perimenopause hormone changes may be behind them, but they could be the result of an imbalance in one of your 'master' hormones – insulin.
Understanding insulin's role in your body can transform your perimenopause experience, so in this episode, we dive deep into the world of insulin, a key hormone that sets the tone for the health of your body and mind. You’ll learn why managing insulin is crucial, especially during perimenopause and menopause, and how it impacts every aspect of your health.
Here's what else we cover:
How insulin acts as a key player in regulating blood sugar, energy, mood, muscle and fat mass, hormonal health, and more.
Find out how insulin influences other hormones, brain function, and even skin health, giving you a comprehensive view of its impact.
What is insulin resistance, and how it contributes to common perimenopause symptoms like weight gain, brain fog, and fatigue.
Practical tips on nutrition, exercise, and stress management to maintain stable insulin levels and improve your wellbeing.
Gain the knowledge to be able to take control of your health and make informed decisions with confidence.
This episode is packed with practical advice and expert knowledge that can help you navigate perimenopause with less symptoms, and more ease.
You'll gain valuable information about how insulin impacts your health, why traditional weight loss methods might not be working anymore, and be able to do something about it, with actionable advice about what you can do to manage your insulin levels well.
Ready to take charge of your health and perimenopause experience? Listen to the full episode and start your transformation now.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
The real reasons to stop counting calories
22 Jun 2024
00:28:36
Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.
Discover why the traditional approach to calorie counting might be holding you back and learn a more effective, satisfying method to achieve your health goals - despite perimenopause hormone changes.
I share my personal struggles with calorie counting and explain why it’s not the solution for sustainable weight management for women, especially in perimenopause and beyond. Here’s what’s covered:
Why calorie counting is flawed: Learn why the science isn’t behind calorie counting and how inaccurate labels may be sabotaging your efforts.
Understand the importance of balanced nutrition: Discover why focusing solely on calories can lead to nutritional deficiencies and constant hunger.
The psychological impact: Calorie counting fosters an unhealthy relationship with food, but I share how to shift to a more positive mindset.
Individual differences: Understand how personal metabolic rates, digestive efficiency, and hormonal balance affect your nutritional needs.
A holistic approach: Get practical advice on balancing nutrients and enjoying food without the stress of constant counting.
Ready to say goodbye to the restrictive and frustrating cycle of calorie counting and find a healthier way to manage your weight? Listen now.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Beating brain fog in perimenopause
15 Jun 2024
00:27:22
Are you mistaking this common perimenopausal symptom as just a normal part of aging?
Ever walked into a room and forgot what you went there for? Or having trouble remembering what you were saying or the names of people, places or things?! That’s not just something to accept as part of getting older — but it is a really common symptom of perimenopause - it’s brain fog.
What you'll get from this episode:
Discover the hidden impact of hormonal fluctuations:
Learn how the ebb and flow of estrogen and progesterone are more than just background players in your perimenopausal saga — they’re directing your daily mental clarity.
Nutritional strategies that clear the fog:
I’ll share which specific nutrients your brain is craving right now and how simple dietary tweaks can significantly lift the haze, enhancing your focus and memory without overwhelming changes to your diet.
Practical tips for immediate relief:
Get actionable advice on what else might be driving your brain fog that you need to investigate, what to eat, how to adjust your sleep and build your stress resilience to improve your mental fog.
Beyond the basics — building lasting mental resilience:
Understand why certain well-intended health habits might actually be worsening your brain fog and what to do instead. This isn’t about quick fixes but lasting changes that support your brain health through perimenopause and beyond.
This episode is packed with insights and tips that will move your understanding of brain fog from a vague annoyance to a tangible, manageable aspect of perimenopause. You’re not just filling your brain with knowledge (that you'll probably forget!), you’re equipping yourself to create change and bring back your steel trap mind!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Fats don't make you fat: the real culprits behind weight gain in perimenopause
08 Jun 2024
00:28:18
Are fats really the enemy, or have we been misled all these years?
It’s time to explore what is the truth behind the myth and discover how healthy fats can actually help you lose weight and feel better.
If you’re still battling the repercussions of growing up in the low-fat craze years of the 80s and 90s, this episode is a game-changer! Join me as we put the myth that fats make you fat to bed. We’ll discuss the essential role healthy fats play in your body, even how they can help you lose weight.
Why fats are essential: Learn about the crucial functions healthy fats serve, from hormone production to brain health, and why your body needs them more than ever during perimenopause.
Understanding different types of fats: Get a clear, concise breakdown of the types of fats, and why not all fats are created equal.
Healthy fats vs. crappy fats: I’ll talk you through which fats to embrace and which to avoid, helping you make smarter dietary choices that support healthier hormones, as well as your overall health and well-being.
Weight gain and hormones: I’m naming names! Or in the case, the real culprits behind weight gain and how they disrupt your hormones, leading to fat storage.
Practical tips for incorporating healthy fats: As always, I’m giving you actionable advice on how to easily add healthy fats to your meals, ensuring you stay full, satisfied, and energised throughout the day.
By understanding the truth about fats, you’ll not only feel more confident in your dietary choices but also start to see improvements in your energy levels, mood, body composition, and overall health.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
The gut-hormone link: How your microbiome affects perimenopause
01 Jun 2024
00:25:35
Are your changing hormones wreaking havoc on your gut? Or is an imbalance in your gut microbiome wreaking havoc on your hormones?!
In this episode of Chaos to Calm, we dive into the fascinating world of your gut microbiome and estrobolome. Understanding these can be a game-changer for your hormone balance, mood, and overall well-being during perimenopause.
Why you need to listen:
Decode the gut-hormone connection: Learn why bowel changes around your period are more than just a coincidence and why they can escalate during perimenopause.
Harness the power of your microbiome: the trillions of microorganisms in your gut influence everything from hormone regulation to mood, energy, and weight gain; Sarah covers why a balanced microbiome is crucial for navigating perimenopause smoothly.
Balance your estrogen levels naturally: Get the lowdown on the estrobolome and how it helps manage your estrogen levels and perimenopause symptoms.
Actionable gut health strategies: Walk away with practical, unique tips to support your gut health, ensuring a happier, healthier you during this transitional phase.
What the FAQ?!: Sarah answers a listeners question about coffee, and whether it needs to be removed from the diet (or not).
Key takeaways:
Hormonal changes during perimenopause significantly impact gut health, making it crucial to maintain a balanced microbiome and estrobolome.
Your gut plays a pivotal role in hormone production, mood regulation, and overall health.
Practical diet and lifestyle changes can help support a healthy gut and smoother perimenopause experience.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Phytoestrogens: your secret weapon against perimenopause symptoms?
25 May 2024
00:34:15
Could phytoestrogens be your secret weapon against perimenopause symptoms?
While quick fixes and magic bullets are myths when it comes to managing your health; phytoestrogens stand out as a powerful tool that might just make the difference in your battle against hormonal fluctuations during perimenopause.
In this episode of Chaos to Calm, we dive deep into the realm of functional foods:
Understand phytoestrogens: Discover how these natural compounds gently modulate your hormones, offering relief from perimenopause symptoms.
Dietary power: Learn how a varied diet rich in phytoestrogens can become a formidable ally against the challenges of perimenopause.
Cultural differences: Explore how women in cultures rich in phytoestrogens experience fewer menopausal symptoms, and how you can incorporate their dietary secrets into your lifestyle.
Optimise your gut: Understand the role of your microbiome and estrobolome in your health, and learn how phytoestrogens can enhance intestinal health to help reduce perimenopause symptoms.
Practical tips: Receive actionable advice on integrating these beneficial foods into your daily routine, enhancing your health and well-being during perimenopause and beyond.
This episode delivers practical, natural solutions that leverage the power of your diet to manage symptoms effectively, transforming your journey through perimenopause.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Quick fixes and magic bullets: debunking perimenopause health fads
18 May 2024
00:34:27
Perimenopause health fads: what works and what’s just hype?
When I’m walking down the aisles of my local health food store or super chemist (pharmacy), it’s impossible not to feel overwhelmed by the bottles and boxes claiming to "fix" your perimenopause symptoms that bombard me.
From hot flush, insomnia and energy cures to miracles via the latest super supp collagen — it’s so hard to resist these products with the promise of a quick fix to whatever it is that ails you. “A pill for every ill”
But are they really the answer? Are these popular pills and potions truly effective, or could they be diverting your attention from what truly matters in managing your perimenopause journey and health overall?
In this episode we are diving into the world of quick fixes and fads, especially those marketed towards perimenopausal symptoms, to answer these questions and more.
What we cover in this episode:
Quick fixes and fads in the supplement landscape: Dive into the world of supplements marketed towards perimenopausal symptoms. Find out what questions to ask and what to consider before integrating them into your wellness routine.
Hormone Replacement Therapy (HRT): Get a clearer picture of HRT’s role in managing perimenopause, including how to approach it as part of a broader health strategy. Is it the panacea it is being made out to be?
A fad I can get behind - reducing alcohol: Consider the potential benefits of adjusting your alcohol intake as part of your holistic approach to managing perimenopause.
Getting the basics right: Recognise the power of returning to the basics and how foundational health practices can significantly enhance your quality of life during perimenopause.
Ready to sift fact from fiction and take control of your perimenopause with proven advice? Listen to the full episode to start transforming your perimenopause journey from chaos to calm.
Don’t forget to subscribe so you don’t miss an episode, and if you have a question or a topic you’d like me to cover, send it in using the message me link below!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...
Why 'normal' isn't good enough for your health anymore
11 May 2024
00:23:46
Feeling off but your blood tests are 'normal' or ‘fine’?
If you’ve ever wondered why you’re feeling ‘blergh’, but your blood tests come back ‘normal’ or ‘fine’, you're not alone there, it’s a common complaint I hear from most of the women I talk to and work with.
In this episode, I’m going to teach you why normal isn't always optimal for your health, and what to use instead:
Understand the difference between normal and optimal: Learn what "normal" lab ranges really mean and why they might not be giving you the whole picture about your health.
Optimal health ranges: Discover how shifting from normal to optimal lab ranges could transform the way you feel and manage your health daily.
Proactive health strategies: Gain insights into functional blood chemistry analysis—a tool that goes beyond traditional testing to help you prevent health issues before they start.
Actionable tips: Find out how to take control of your health using optimal ranges and when to seek a second opinion to ensure your health needs are fully addressed.
By understanding the intricacies of lab ranges and functional testing and analysis, you'll be equipped to make more informed decisions about your health, that can lead to significant improvements in your perimenopause experience.
It’s time to align your health practices with what’s truly beneficial for your body, not just what’s considered "normal".
Ready to shift from chaos to calm and take control of your health? Listen to the full episode and solve the mystery of normal lab ranges and how you can advocate for your health.
Don’t forget to send in your question using the message me link below for a chance to be featured in our FAQs segment!
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
PerimenoGO (because who wants to pause anyway?!)A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance personalis...