Chaos & Caffeine - ADHD Parenting Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Chaos & Caffeine - ADHD Parenting Podcast

Danielle Kelly

Enfants & Parentalité

Société & Culture

Fréquence : 1 épisode/4j. Total Éps: 101

Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.

From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.

Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - parenting
15/08/2026
#89
🇨🇦 Canada - parenting
22/07/2026
#70
🇨🇦 Canada - parenting
20/07/2026
#81
🇩🇪 Allemagne - parenting
19/07/2026
#88
🇩🇪 Allemagne - parenting
18/07/2026
#71
🇩🇪 Allemagne - parenting
05/07/2026
#71
🇨🇦 Canada - parenting
15/04/2026
#65
🇨🇦 Canada - parenting
14/04/2026
#67
🇨🇦 Canada - parenting
13/04/2026
#41
🇨🇦 Canada - parenting
12/04/2026
#75

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://cash.app/
52 partages
https://www.playtherapysupply.com/?tracking=678fb37718f18
51 partages
https://onlinetherapy.go2cloud.org/SHfD
38 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 62%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

ADHD Parenting & Self-Havening Tools with Hilary Russo | Emotional Regulation for Exhausted Moms

Saison 1 · Épisode 34

vendredi 9 mai 2025 • Durée 45:20

Tired of white-knuckling it through your kid’s ADHD meltdowns while running on fumes, cold coffee, and guilt? Same, girl. Same.

In this raw, real AF episode of Chaos & Caffeine, I sit down with the incredible Hilary Russo—Certified Havening Techniques® Practitioner, holistic health coach, trauma-informed care educator, and one of New Jersey’s Top 3 Alternative Medicine Practitioners in 2024.

We’re diving into the gritty realities of parenting a child with ADHD (yes, including the “why are your shoes in the freezer” moments), and how techniques like Self-Havening® can help us regulate our own emotional chaos before we spiral alongside our kids.

We talk executive dysfunction, generational trauma, emotional dysregulation, and how overstimulated parents can create calmer homes without becoming crunchy crystal cult leaders (unless that’s your thing, then bless).

💥 Hilary shares actionable tools, brain science (without putting us to sleep), and inspiring stories from the frontlines of her healing practice.

☕️ Grab your mug, lock yourself in the bathroom if you have to, and press play. This one’s for the parents who are trying their damn best.

Listen to learn:

How to stop spiraling during your kid’s ADHD meltdown
What Self-Havening® actually is and why it works
How to break generational cycles of trauma with your child
Tools for regulating your nervous system without another app or Pinterest board

🧠 ADHD parenting doesn’t come with a manual—but this episode comes pretty close.

Connect with Hilary 👉

Havening Happy Hours

https://www.hilaryrusso.com/events

Havening Trainings and Certifications
https://www.hilaryrusso.com/training

HUG it Out 5 Day Challenge
https://www.hilaryrusso.com/5daychallenge

https://hilisticallyspeaking.com/
https://www.instagram.com/hilaryrusso

https://www.linkedin.com/in/hilaryrusso
https://www.facebook.com/HIListicallySpeaking

🔥 Resources Mentioned:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!

🛑 PRODUCT OF THE WEEK: Parenting Simply by Adina Soclof — a gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.

Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.

Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.

💡 If this episode helped, hit SUBSCRIBE, leave a review, and share it wi

Support the show

Lire plusRéduire

ADHD Parenting & Behavior Parent Training: What I Learned That Changed Everything

Saison 1 · Épisode 33

mardi 6 mai 2025 • Durée 11:22

Are you parenting a child with ADHD and constantly asking, "What am I missing? Why isn't anything working?" This episode of Chaos & Caffeine dives deep into the powerful, research-backed world of Behavior Parent Training (BPT) — the #1 recommended intervention for ADHD children. I’ll walk you through:

What Behavior Parent Training actually is (no jargon, just real talk)
Who it helps and why it works (hello, brain science!)
My personal experience attending BPT solo — and why that decision changed everything
The proven BPT strategies I still use daily in my neurodivergent household
How YOU can start implementing this at home — even without enrolling in a full program

Whether you’re newly diagnosed, feeling overwhelmed, or just tired of yelling all day, this episode is packed with practical tips, evidence-based insights, and a whole lot of mom-truth realness.

This episode is your ADHD parenting permission slip to stop white-knuckling it alone. Let’s do this.

🔥 Resources Mentioned:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!

🛑 PRODUCT OF THE WEEK: Parenting Simply by Adina Soclof — a gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike. Check the show notes for the link and why I recommend it to every ADHD parent I coach.

Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.💡 If this episode helped, hit SUBSCRIBE, leave a review, and share it with another ADHD parent!

How to Stop Mom Burnout & Take Back Your Time | Self-Care Strategies with Emma Benyon

Saison 1 · Épisode 24

vendredi 4 avril 2025 • Durée 54:06

Feeling exhausted, overwhelmed, and like there’s no time for YOU? You’re not alone, mama! In this episode of Chaos & Caffeine, I sit down with self-care and motherhood coach Emma Benyon to break down real, doable self-care strategies for busy moms. Emma is a certified NLP Master Practitioner and founder of the Positive Wellbeing Zine for Mums, and she’s here to show you how to ditch the burnout, stop the guilt, and finally make time for yourself—without the overwhelm.

We’re diving into:
☕ How to stop running on empty and create a self-care routine that actually works
☕ The biggest myths about mom burnout and why self-care isn’t selfish
☕ Time-saving hacks to balance motherhood, work, and YOU
☕ Mindset shifts that help you set boundaries and say NO without guilt

🚀 Ready to feel less stressed and more YOU? Hit play and let’s do this!

💡 Links & Resources:
🔗 Check out Emma’s Positive Wellbeing Zine → emmabenyoncoaching.co.uk

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!

📚 Product of the Week: ADHD Books for Kids & Parents!
If you're wondering how to explain ADHD to your child, you're not alone! Thankfully, there are some fantastic books that break it down in a way kids can understand while helping them feel empowered. Here are my top picks for this week:
🔹 My Brain is a Race Car
🔹 A Dragon With ADHD
🔹 All Dogs Have ADHD
🔹 What Your ADHD Child Wishes You Knew

Should You Tell Your Child They Have ADHD? The Pros, Cons & How to Explain It

Saison 1 · Épisode 23

mardi 1 avril 2025 • Durée 09:56

Do you tell your child they have ADHD, or do you keep it a secret? Many parents struggle with this question, and in this episode of Chaos & Caffeine, ADHD parenting expert Danielle Kelly breaks it all down.

✅ The apprehensions parents face—Will they use ADHD as an excuse? Will it lower their self-esteem?
✅ The pros and cons of telling vs. not telling, backed by research and expert insights
✅ Our personal story—why I told my child he has a "Fast Brain" and how it changed his self-perception
✅ Key questions to help YOU decide what’s best for your family
✅ Practical strategies for whichever path you choose

💡 Resources Mentioned:

Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.

Need a roadmap for ADHD parenting? Join my live workshop, , and get your life back on track.

Neurodivergent Parenting & Thriving in the Chaos – Interview with Sam Marion, LCSW

Saison 1 · Épisode 22

vendredi 28 mars 2025 • Durée 39:51

Parenting a neurodivergent kid is like riding a rollercoaster blindfolded while chugging espresso—equal parts exhilarating and terrifying. But fear not! In this episode of Chaos & Caffeine, I sit down with Sam Marion, LCSW, a neurodiversity-affirming therapist, author, and all-around badass advocate for neurodivergent families.

We’re diving into:
✅ What “neurodiversity-affirming” actually means (and why it matters!)
✅ The biggest mistakes parents make when raising neurodivergent kids (yep, we’re calling it out)
✅ How to support ADHD, autistic, and PDA kiddos without losing your damn mind
✅ Why traditional therapy doesn’t always work for neurodivergent kids—and what to do instead
✅ How to regulate your own nervous system so your kid doesn’t set the whole house on fire (metaphorically… or not)

If you’ve ever felt like you’re failing as a parent (you’re not, btw), this episode will give you the tools, mindset shifts, and real-talk support you need to actually help your neurodivergent child thrive.

🎧 Grab your coffee (or something stronger) and hit play—this one’s a game-changer!

🔗 Connect with Sam:
🌍 sammarion.com
📖 Embracing All Brains: A 30-Day Guided Journal for Becoming a Neurodivergent-Affirming Educator – Available on Amazon!
🎙️ Follow his podcast Neurodivergent Spot for more neurodivergent parenting gems!

💡 Resources:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
Related Products of the Week: Let’s make learning emotional regulation fun and interactive with some CBT therapy games!

How to Help Your ADHD Child Manage Big Emotions!

Saison 1 · Épisode 21

mardi 25 mars 2025 • Durée 11:45

Does your ADHD child struggle with meltdowns, emotional outbursts, and big feelings? You’re not alone! ADHD makes emotional regulation HARD, but in this episode of Chaos & Caffeine, we’ll break down:
✅ Why ADHD kids struggle with self-regulation
✅ How YOU can help (without constant battles)
✅ Why modeling emotional regulation is the secret weapon
✅ How to manage your own stress so you can parent effectively

💡 Resources Mentioned:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
Related Products of the Week: Let’s make learning emotional regulation fun and interactive with some CBT therapy games!

🎲 Da Vinci's Room Don't Go Bananas

🎭 Emotional Rollercoaster

🔥 CBTrail Therapy Game

Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.
Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.

🎧 Hit follow & share this episode with another ADHD parent who needs it!

ADHD Parenting & Holistic Health: Dr. Lauren Davis Spills the Tea on Functional Medicine & Nutrition!

Saison 1 · Épisode 20

vendredi 21 mars 2025 • Durée 38:06

If you’ve ever wondered why your ADHD kiddo seems to be running on fumes or bouncing off the walls (sometimes in the same hour), this episode is your holy grail! 🎙️ I’m sitting down with the brilliant Dr. Lauren Davis—functional medicine practitioner, holistic nutritionist, and all-around ADHD parenting powerhouse—to talk about how gut health, nutrition, and functional medicine can actually support your neurodivergent child. We’re busting myths, breaking down the gut-brain connection, and giving you real, actionable strategies to help your kiddo thrive—without the BS.

🔥 Hit play if you’re tired of the same old advice and ready for game-changing insights that actually make sense for your ADHD kid!

💡 What You’ll Learn:

The real impact of gut health on ADHD
Why traditional nutrition advice fails our neurodivergent kids
Easy, ADHD-friendly food swaps for better focus & mood
How functional medicine can help where meds and therapy leave gaps

Grab your coffee, take a deep breath, and let’s get into it! ☕💥

💡 Resources Mentioned:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
Related Products of the Week:
- 📚 The Special Education Playbook for Parents – Your step-by-step guide to 504s & IEPs.
  📚 Your Special Education Rights – The legal must-knows schools won’t tell you.
Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.

504 Plans & IEPs: How to Get Your ADHD Child the School Accommodations They Deserve

Saison 1 · Épisode 19

mardi 18 mars 2025 • Durée 09:18

Is your ADHD child struggling in school? Wondering how to get a 504 Plan or IEP to secure the accommodations they need? In this episode of Chaos & Caffeine, we’re breaking down 504 Plans vs. IEPs—what they are, how they work, and the exact steps to qualify your child for special education support. Plus, we’ll uncover why both are at risk, share pro tips for advocating in school meetings, and give ADHD parents the essential info they need right now. Grab your caffeine, and let’s dive in!

💡 Resources Mentioned:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
Related Products of the Week:
- 📚 The Special Education Playbook for Parents – Your step-by-step guide to 504s & IEPs.
  📚 Your Special Education Rights – The legal must-knows schools won’t tell you.
Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.
Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.

🎧 Hit follow & share this episode with another ADHD parent who needs it!

🎧 Subscribe & Review to support ADHD parents everywhere!

Support the show

ADHD Parenting Truths with Dr. Taylor Harper: Myths, Meltdowns & What Actually Works

Saison 1 · Épisode 18

vendredi 14 mars 2025 • Durée 01:00:05

Struggling with ADHD parenting? Feel like nothing is working? Dr. Taylor Harper, child psychologist and ADHD expert, joins us to debunk the biggest ADHD parenting myths and reveal what actually helps your neurodivergent child thrive. We’re diving into:

✅ Why traditional discipline fails ADHD kids
✅ How to handle meltdowns without losing your mind
✅ The truth about rewards, consequences & motivation
✅ What parents need to know about executive function & emotional regulation

If you’re overwhelmed by tantrums, impulsivity, and non-stop chaos—this episode is your survival guide. Get ready to ditch outdated parenting advice and finally understand what works for your ADHD child. Hit play now! 🎧

Connect with Dr. Harper 👉

Website: Drtaylorharperbooks.org

Social Media: Drtaylorharperatbettertogether

Dr. Taylor Harper’s award-winning children’s book, Exceptionally Ezra, is a must-read for ADHD families! Winner of the 2025 Literary Titan and Golden Wizard Book Awards, this beautifully written story celebrates the strengths, struggles, and incredible potential of neurodivergent kids. A heartwarming and empowering read, Exceptionally Ezra helps children feel seen and understood while giving families a meaningful way to start conversations about ADHD.

💡 Resources Mentioned:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
Related Product of the Week: DR. MORITZ Vegan Omega-3 Gummies are a game-changer! Packed with DHA & EPA from algae (not fish oil!), they support focus, brain function, and heart health—all without the fishy taste or artificial junk.

Best & Worst Foods for ADHD Kids: What to Avoid, What to Add, & Picky Eating Hacks

Saison 1 · Épisode 17

mardi 11 mars 2025 • Durée 08:25

Did you know that artificial dyes, sugar, and processed foods can make ADHD symptoms worse? Many parents struggle with picky eaters, but the right nutrition can boost focus, emotional regulation, and energy levels for ADHD kids.

In this episode of Chaos & Caffeine, ADHD parenting expert Danielle Kelly breaks down:
✅ The best foods for ADHD brain health
🚫 The worst ingredients that trigger hyperactivity & meltdowns
🥦 How to get picky eaters to try new foods (without a battle)
💊 Must-have ADHD supplements to fill common deficiencies

PLUS—this week’s must-have product recommendation for ADHD nutrition!

💡 Resources Mentioned:

This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!
Related Product of the Week: DR. MORITZ Vegan Omega-3 Gummies are a game-changer! Packed with DHA & EPA from algae (not fish oil!), they support focus, brain function, and heart health—all without the fishy taste or artificial junk.
Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.
Don’t forget to subscribe, share, and review Chaos & Caffeine! Help us spread the word to more ADHD families.
Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Chaos & Caffeine - ADHD Parenting Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !