What if the biggest barrier to weight loss isn't a lack of knowledge, but the story you tell yourself?

In this episode, we explore the weight loss conversation we're not having... The one that goes beyond diets, calories, and willpower.

We talk about shame, self-worth, childhood experiences, emotional health, and the hidden narratives that shape our habits and behaviours. We also unpack why lasting change requires more than motivation, and how self-compassion, honesty, and deep inner work can create transformation that actually lasts.

This is a conversation about much more than weight loss. It's about healing, identity, and learning to believe that change is possible.

Watch Jamie's journey here

See more of Jamie here

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What if the reason you feel stuck is that you're waiting for clarity before taking action?

In this episode, career coach Caroline Hickey challenges the idea that clarity arrives in a single breakthrough moment. Instead, we explore how confidence, direction, and career fulfilment are often built through small, consistent steps rather than dramatic leaps.

We talk about career change, finding your calling, the role of fear and patience, and why the people who make meaningful changes in their lives rarely have everything figured out before they begin.

If you've been waiting for the perfect moment to make a move, this conversation might change the way you think about progress.

See more of Caroline here

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How do you restart when the thing you love is snatched away - through no fault of your own?

Vicky Laflin did...

This is not your cliche end-of-year review Christmas episode...

This is for you if you’re travelling, taking a quiet moment, or just looking for some company.

I sit down with Vicky Laflin, rugby player for Ealing Trailfinders and GB7s, to have a proper, human conversation about pressure, identity, and the moments in between. Not festive, not reflective, but company for wherever you are this festive season.

I have a sneaky feeling you'll take a lot away from this one.

See more of Vicky: https://www.instagram.com/vickylaflin/

Support the show: https://www.instagram.com/changing.lanes__/

Ever feel like you’re moving fast… but not really getting anywhere?

I discuss what I’ve learned from constantly rushing - in work, life, relationships, business, and even this podcast, and how slowing down completely changed the way I approach everything.

I used to think that being quick meant I was doing well... That speed meant progress.... But the truth is, I was just running on stress, people-pleasing, and fear of falling behind.

If you’re ambitious, busy, or just tired of feeling behind, then this one’s for you.

Support the show and what's coming next: https://www.instagram.com/changing.lanes__/

Ever looked at your life and thought, “It’s… fine”? Not bad, not great, just a steady seven out of ten?

I sit down with George Hearn to talk about what happens when “fine” starts to feel like a trap. We explore the region beta paradox . That strange comfort zone where things aren’t painful enough to force change, but not fulfilling enough to make you happy either.

George opens up about his shift from a conventional corporate career to pursuing something more aligned with who he actually is. We unpack the reality of making that change, the self-doubt, the fear of losing stability, and the surprising peace that comes with being intentional about your choices.

What does it really mean to create a ten out of ten life, not a perfect one, but a fulfilled one? One built on self-reflection, small consistent actions, and the courage to question whether “good enough” really is.

If you’ve ever felt like you’re coasting, or you know there’s more waiting beyond your comfort zone, then this conversation is for you.

See more of George here: https://www.instagram.com/georgehearn_/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

What happens when the game ends... and the person you’ve always been no longer exists in the same way?

I sit down with Oliver Hoskins, former professional rugby player, Wallaby, and now high-performance coach, to talk about one of the biggest challenges any athlete faces: life after sport.

Oliver opens up about the emotional rollercoaster of retirement, from the moment he realised his rugby journey was coming to an end, to redefining who he is beyond the pitch. We talk about the identity shift that comes with stepping away from something you’ve devoted your life to, and how he’s channelled that energy into helping others, self-reflection, and helping others perform at their best.

This isn’t just a conversation about rugby. It’s about transition, mental health, and rediscovering fulfilment when the structure, routine, and noise fade away. Oliver shares stories from his time with the Wallabies, London Irish, and Saracens, lessons he’s learned about preparation, mindset, and perspective, and how he’s finding peace and purpose in this next chapter.

If you’ve ever gone through a major life change, a career shift, a loss of purpose, or a reinvention of who you are... Oliver’s story will hit home. This is a conversation about letting go, starting again, and learning that identity isn’t something you lose, it’s something you keep evolving.

Follow Oliver's Open Book page: https://www.instagram.com/theopenbookomd/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

What am I really hungry for?

In this episode, Sam Gibson returns to dive into the uncomfortable but deeply human topic of emotional eating and the hidden voids we all try to fill. Sam has recently released his new book unpacking the emotional, psychological, and deep-rooted causes of our eating habits, and the most interesting part... and it’s not about food at all...

We explore the conversations we are not having: how trauma, disconnection, and unmet needs shape our relationship with food, and why no diet or “quick fix” can heal what’s actually emotional disconnection.

Sam also introduces his ‘Seven Voids’ framework, a powerful lens for understanding where we might feel disconnected, from purpose, from joy, from love. As well as how those empty spaces quietly influence the way we eat, work, and live.

This isn’t a conversation about restriction or control. It’s about awareness, compassion, and learning to find fulfilment instead of constantly chasing the next fix.

If you’ve ever felt stuck in patterns of eating, guilt, or self-criticism, I honestly believe this conversation might be the one you didn’t know you needed.

See more of Sam: https://www.instagram.com/samgibsonlimitless/

Buy Sam's book: 'Why you overeat, and how to stop for good'

Support the show and what's next: https://www.instagram.com/changing.lanes__/

Have you ever felt stuck... like you’re doing everything you’re “supposed” to, but something still feels off?

I sit down with Viktoria Kos to explore what it really means to find yourself. We dive deep into the experience of feeling lost, questioning your path, and learning to listen to that quiet voice of intuition that’s been trying to guide you all along.

Viktoria shares her journey from chasing external validation to building a life rooted in purpose, trust, and self-awareness. We talk about the power of self-coaching, how to overcome self-doubt, and why sometimes you need to take imperfect action rather than waiting for the “perfect” moment.

This isn’t about fixing yourself; it’s about learning who you are beneath the noise of expectation and shiny objects.

Viktoria’s story is a reminder that you don’t need to have it all figured out. Growth happens when you slow down, ask the right questions, and start living life on your own terms.

See more of Viktoria: https://www.instagram.com/viktoriamastersaction/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

How often do you find yourself holding back, not because you don’t care, but because you’re scared of being seen?

I sit down once again with Alice Hadden for an honest conversation about authenticity, self-sabotage, and the messy middle of personal growth. We dive deep into the fears that stop us from showing up as ourselves. Covering perfectionism and procrastination to people-pleasing and the constant search for validation.

Alice and I talk about what happens when you stop copying others and start trusting your own voice. In your work, your relationships, and your creativity. We unpack why fear often disguises itself as productivity, why planning can become procrastination, and how self-awareness is the only way to move from self-doubt to self-trust.

This conversation is a reminder that personal growth isn’t about doing more... it’s about doing what actually matters, in alignment with who you are.

Stop ghosting your goals. Stop waiting to be ready. Start trusting yourself again.

See more from Alice: https://www.instagram.com/alice_hadden/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

Ever feel like you’re doing all the right things, but something still feels off?

In this episode of Changing Lanes, breathwork and energetics teacher Aoife Murphy shares her powerful story of leaving her steady job, trusting her intuition, and creating a heart-led business from Bali.

We explore the deep connection between nervous system regulation and real personal growth. We talk about how slowing down, building self-trust, and embracing resistance can be the most transformational tools you may just be looking for.

We dig deep on Aoife's emotional rollercoaster of quitting her job, navigating imposter syndrome, and redefining success beyond social media numbers. If you’re feeling stuck, disconnected, or unsure where to begin. This is a conversation that offers a grounded, inspiring look at what happens when we learn to create a level of calm for ourselves before we try to change everything around us.

Find more about Aoife: https://www.instagram.com/croi_connection/

Support the show: https://www.instagram.com/changinglanespod__/

What is Changing Lanes?

Well, let me tell you. In this episode, I sit down and share the ins and outs of the podcast.

What to expect. How it came about. My story. Why am I doing it. How might it relate to you and your journey.

Let me know your thoughts in the comments below.

Support the show: https://www.instagram.com/changinglanespod__/

What if burnout isn’t a failure, but a sign that something needs to shift?

In this episode of Changing Lanes, I’m joined by Felicity Abbott, a recruiter, business owner, and all-around thoughtful human, to talk through the complex relationship between work, purpose, and wellbeing.

We unpack why burnout can sneak up on even the most ambitious people, how hustle culture and “doing it all” have become the default, what recruiters REALLY wish job seekers knew, and the silent weight of work expectations in British culture...

Whether you’re job hunting, leading a team, or just navigating a noisy world of career advice, this one’s an honest, reflective conversation that offers tools, questions, and insights for wherever you are on your journey.

Check out Felicity's links:

https://www.linkedin.com/in/felicityabbott/

https://www.tiktok.com/@foundbyfelicity?_t=ZN-8waqxub4M7S&_r=1

Support the show:https://www.instagram.com/changinglanespod__/

What if the patterns in your life aren’t a coincidence?

In this episode, shadow work and emotional health coach Roisin Katie unpacks the hidden, deep emotional patterns behind feeling stuck, lost, or disconnected from yourself.

We explore shadow work, intuition, healing, major life transitions, and why understanding yourself intellectually doesn’t always create real change...

This is a truly deep conversation on emotional health, identity, and learning to trust what your inner world is trying to tell you.

See more of Roisin here

Support the show here

Do you ever feel like you're always climbing but never getting anywhere?

In this episode of Changing Lanes, I engage in a conversation with Alice about her journey through burnout and the subsequent path to self-discovery. Alice opens up about the pressures of high achievement, the moment she realised the need for change, and the steps she took to rebuild her life with authenticity and purpose.

We discuss the importance of unlearning deeply ingrained beliefs, the role of vulnerability in personal growth, and how redefining success can lead to a more fulfilling life. Alice's story is a testament to the resilience of the human spirit and the transformative power of self-awareness.

For more of Alice: https://www.instagram.com/alice_hadden/

Support the show: https://www.instagram.com/changinglanespod__/

What happens when it feels like 'the thing' has run its course?

In this episode, I sit down with Maria Moore, a former online fitness coach turned creative. We discuss reinvention, uncertainty, and what unfolds when your path doesn’t go as planned...

From moving countries (and moving back) to leaving a successful coaching career behind, Maria shares what it truly looks like to walk away from what’s “working” in search of something that feels more right.

I loved having this conversation with Maria; there is a real rawness and honesty about the messy in-between stage while changing careers and moving back home 'with your tail between your legs.'

Honestly, this is an incredibly empowering conversation for anyone who’s feeling stuck, questioning their next step, or simply craving more permission to get it wrong. This is at the heart of why I created Changing Lanes!

See more of Maria: https://www.instagram.com/contentwithmaria__/

Support the show: https://www.instagram.com/changinglanespod__/

Ever feel like you're trying to fit into a version of yourself that isn’t really you? In this episode of Changing Lanes, Petrina and I dive into what it really means to own your identity. Even the weird, wild, and real parts we often keep tucked away.We get our teeth into authenticity and why that isn't about being loud, what Petrina’s journey has taught her about stepping out of 'the box', and the emotional armour we build to protect ourselves, and what it takes to slowly let it fall away...See more from Mumma P: https://www.instagram.com/pbfitness_1/Support the show: https://www.instagram.com/changinglanespod__/

Ever feel like you’re working SO hard toward a goal… but it’s still leaving you drained, stuck, or second-guessing everything?In this episode of Changing Lanes, I sit down with hypnotherapist and neuroscientist Charlotte Melki for a conversation that cuts through the noise around motivation, goal-setting, and self-sabotage.We explore the difference between healthy goals and the kind that slowly chip away at your self-worth. We also dig into identity, self-judgment, and the sneaky ways our brains use overthinking to keep us "safe" (but stuck).You’ll learn how curiosity beats criticism when it comes to growth, and why tying your goals to external validation is often the real problem (not your lack of effort). If you’ve ever felt like your goals are working against you instead of for you, boy oh boy this one’s for you!See more of Charlotte: https://www.instagram.com/charlottemelkiofficial/Support the show: https://www.instagram.com/changinglanespod__/

When chaos takes over, what fills the gaps?

In this episode of Changing Lanes, I sit down with my good friend, Sam Gibson. Whenever Sam and I chat, it is always a deep and honest discussion - this episode is no different.A lot of ground is covered in this episode, we talk about what happens when we lose structure in our lives, and how to get it back. The cost of avoiding discomfort, the numbing patterns that keep us stuck, and why rebuilding starts with facing the uncomfortable truths. Sam opens up about his personal journey from chaos to clarity, sharing the mindset shifts and lifestyle changes that helped him find peace through order.If you're feeling burnt out, stuck, or just ready to move with more intention, trust me... this one’s for you.Find more from Sam here: https://www.instagram.com/samgibsonlimitless/Sam's Free Audiobook: https://limitless-sam-gibson.s3.eu-west-2.amazonaws.com/SAM+GIBSON+-+AUDIO+BOOK.mp3Support the show: https://www.instagram.com/changinglanespod__/

What happens when life hits harder than any tackle?

In this episode of Changing Lanes, I’m joined by Sam Leeming. A man who has had one hell of a journey from the world of elite sport to deep personal growth is as raw as it is inspiring.

From a cancer diagnosis to having to retire early due to concussion. From moving to France with limited French to finding a new purpose after his playing career. What followed was a complete re-evaluation of identity, masculinity, and mental health.

Sam shares some gold dust on the cost of tying identity to performance. How life’s interruptions can become invitations to grow, and what it means to slow down and reflect truly.

Find more from Sam: https://www.instagram.com/samleeming10/

Support the show: https://www.instagram.com/changinglanespod__/

If this conversation resonated, please like, subscribe, and share it with someone who might need to hear it.

What happens when the version of yourself you’ve built starts to feel like a cage?

In this first-ever episode of Changing Lanes, we sit down in Liverpool with Chris Brown. A man who had the job, the image, and the plan... until it all stopped feeling like him. Together, we unpack what happens when your life looks right from the outside, but something on the inside isn’t adding up.

From walking away from the “dream role” to discovering who he actually is, Chris talks burnout, breathwork, emotional walls, relationships, and why slowing down was the hardest (and best) move he ever made.

If you’ve ever felt boxed in by your ambition, this one's for you.

Follow Chris on Instagram: https://www.instagram.com/itsmechris_brown/

Support the show here: https://www.instagram.com/changinglanespod__/

What does it actually take to reinvent yourself?

In this episode, Carys opens up about the messy reality of changing direction. From pivoting careers and building confidence, to navigating grief, self-trust, and personal growth.

We talk about why so many people stay stuck, the mindset shifts needed to create the meaningful change you want, and how silence, reflection, and discomfort can become powerful tools for growth.

See more from Carys

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Why do we avoid the things we know would actually move us forward?

I almost didn’t record this episode... Sat on my bed, procrastinating, letting that voice creep in telling me I’m not as good as I think and that no one will care.

In this episode, I unpack what I’m noticing around me, what it really means to create your own opportunities, and how showing up consistently starts to expose your thinking more than anything else.

This isn’t polished. It’s just honest. From my heart.

With a bit of luck, this will find its way to you when you need it most.

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What if changing your life wasn’t about more motivation… but about making the wrong choices harder?

In this episode of Changing Lanes, I sit down with Luis Bulnes to explore a more practical approach to personal development. An approach built on small, intentional decisions rather than big bursts of discipline. Through his own journey into podcasting and mindset coaching, Luis discusses how real change came not from chasing a new identity, but from slowly living into it.

We dive into why your identity often lags far behind who you’re becoming, how your environment shapes your habits more than willpower ever will, and what it actually takes to build lasting change in a world obsessed with quick results.

This is a conversation about closing the gap between who you are and who you want to be. Not through pressure or perfection, but through the way you show up, day after day.

See more of Luis

Check out when I was on Luis' pod

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Everyone loves a comeback story...

The setback, the breakthrough, the moment everything turns around. But there’s a part of the story that rarely gets spoken about. The bit in the middle, where nothing feels like nothing is work...

In this episode of Changing Lanes, I speak to Tom Berry from RebuildbyTom to explore this overlooked phase. The slow, quiet stretch where progress feels invisible, motivation fades, and you’re left questioning whether anything is actually changing.

We get into why this part matters more than the comeback itself, how the societal pressure to constantly push forward actually holds you back, and why learning to slow down, accepting where you are, and focusing on small, deliberate actions can quietly reshape everything.

We also touch on how social media distorts our perception of progress, why identity often shifts in uncomfortable ways during these phases, and how building simple structures and routines can carry you through long after motivation disappears.

If you’re in a season where things feel slow, uncertain, or stuck, this is the part most people skip.

And it might be the most important one.

See more from Tom

Tom's Podcast

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We spend so much time asking, "What do I want?"

But what if there's a different place to start?

George Hearn returns to Changing Lanes to challenge the way we think about direction, purpose, and progress. We get into how easy it is to drift into a life that looks fine on the surface, but doesn’t feel quite right underneath, and why the comfort zone is often far less comfortable than it seems.

This conversation explores a different approach. One that isn’t about chasing clarity or forcing big answers, but about paying attention to the smaller signals we tend to ignore. The routines we fall into, the things we tolerate, and the subtle ways we avoid making real change.

We also talk about why doing the work feels boring (and why that’s exactly why it works), how structure and accountability quietly shape your life more than motivation ever will, and why trying to figure everything out upfront might actually be what’s keeping you stuck.

If you’ve been overthinking your next move, waiting for clarity to come in the form of some divine intervention, or feeling like you should have it all figured out by now, then this episode might offer a different place to start.

See more of George

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At some point, life has a way of pulling the rug out from under you.

For Luke Randall, that moment came after losing three things very close to his heart all within a short space of time. What followed wasn’t a perfectly planned life pivot, but a simple decision that many people talk themselves out of.

That one decision changed more than he expected...

In this episode of Changing Lanes, Luke and I talk about why solo travel is one of the ultimate tools for personal development. We explore how stepping into unfamiliar environments challenges the restrictions we place on ourselves, why learning to rely on yourself builds a different kind of confidence, and how difficult, hardest life moments often push us toward the changes we didn’t realise we needed.

If you’ve ever felt the urge to travel solo (or maybe the idea of it terrifies you), make a big life change, or step outside the path you’ve always followed, this conversation might give you a different perspective on what’s possible.

See more of Luke

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At some point in life, many of us enter a phase of life that feels like punishment...

Seemingly endless feelings of isolation, confusion, and silence.

But what if that season isn’t a setback… what if it’s preparation?

In this episode of Changing Lanes, Miles Rendell and I explore the hidden purpose behind life’s lonely seasons. We talk about why solitude often shows up before expansion, how the moments that feel like you’re falling behind can actually be guiding you somewhere important, and why life sometimes pulls you inward before it can move you forward.

That confidence and clarity are rarely found in the noise, but in the quiet moments where you’re forced to reflect, question, and rebuild.

If you’ve ever felt stuck, lost, or like life has suddenly slowed down around you, this conversation is a reminder that the phase you’re in might not be holding you back... It might be getting you ready for what comes next.

See more of Miles and MX2 Twins

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