Plongez dans la liste complète des épisodes de CBG Radio. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Titre
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How James Sprague Won The CrossFit Games WITHOUT Tracking Macros
05 Sep 2024
00:14:10
CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating process of Macro tracking, tune in to this episode and let Coach Justin give you the breakdown.
Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health.
Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters!
23 May 2024
00:15:42
If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle.
00:00 - Intro
00:36 - The Most Controversial Supplement
01:44 - FACT: Creatine is a Naturally Occurring Compound
In this episode, we sit down with Coach Chris Guerrero. We talk about a video that Jillian Michaels put out about CrossFit and address things she got wrong and things she got right. We are not here to bash anyone.
In this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.
Episode Summary
• 0:10 Introductions • 0:53 Recap of part 1 • 1:55 Intuitive eating/intrinsic diet vs. macros • 6:00 Being in control • 9:06 How to start intuitive eating/intrinsic diet • 12:10 Methods/metrics for intuitive eating • 16:00 Continuing without a coach • 17:00 The benefit of re-feed/cheat meals • 19:00 Mental aspect of intuitive eating/intrinsic diet • 20:00 DNA and intuitive eating/intrinsic diet
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Justyna's Instagram: @justyna.dapuzzo @justinamarie.nutrition Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com
Message #management-chat
Why Tracking Macros Suck - Part 1
26 Oct 2020
00:21:51
In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth.
Episode Summary
• 0:17 Introductions • 1:23 Justyna’s experience with macros • 2:08 Issues with macros/My Fitness Pal • 3:40 Why we don’t use macros • 5:49 Why calculating macros is good for beginners • 7:47 What most people don’t realize about science/nutrition • 11:04 Things coaches need to keep in mind for athletes • 14:23 Everything comes back to sustainability • 16:44 Listen to your body • 18:12 Unhealthy food behaviors • 20:00 What to look for in a nutrition coach
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Justyna's Instagram: @justyna.dapuzzo @justinamarie.nutrition Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com
Fuel not Fear: Eating Disorders with Erica Lauren
19 Oct 2020
00:43:40
In this episode, we sit down with Erica Lauren and speak about eating disorders. Erica shares with us her part of her story with eating disorders and how she gained the “Food for Fuel” mentality.
Episode Summary
• 0:23- Introductions • 1:25- What is an eating disorder? • 3:30- Triggers/PTSD • 4:52- Where could eating disorders come from? • 10:01- Relationship with the disorder • 12:45- Diets as youth • 15:40- Physiological issues with eating disorders • 21:20- Take away from working with CBG • 29:00- Harm of tracking apps and emotional components to weight loss • 34:40- How to own the behavior, are they ready?
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Justyna's Instagram: @justyna.dapuzzo @justinamarie.nutrition Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store FB: The New Idea Store Gmail: thenewideastore@gmail.com
"Sam Kwant: Road to Aromas"
12 Oct 2020
00:31:26
In this episode, I sit down once again with Sam Kwant and talk about his training regiment, diet, and preparation for the 2020 CrossFit Games in Aromas. Sam also gives us details on Phase 1 of the CrossFit Games from his perspective, biggest competitors, and the future of CrossFit during and post pandemic.
Episode Summary
0-0:22 Introductions
0:50 Preparation for Crossfit games qualifications
4:30 Nutrition with CBG
8:20 Row and rankings
10:26 Friendly Fran
11:53 Handstand hold
14:11 How Sam figured out he was good at Crossfit & who he trains with
16:00 Front squat & support system
17:14 What’s it going to take to podium at Aromas
19:32 Payouts, how to help grow competitive side of the sport grow
21:00 Handling the competition being completely online
Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for!
In this episode, Justin and Justyna tackle a riddle, wrapped in a mystery, inside an enigma: Body Recomposition. Here, they discuss the basic premise and scientific literature surrounding the balancing act of adding muscle while simultaneously losing fat.
Episode Summary
0-2:40 Promos & Sponsors
03:30 What is body recomposition?
05:15 Who has had success with this approach?
07:30 MSTN gene & implications
13:45 How is body recomp being examined?
17:30 Disadvantages to the main approaches
18:50 Funding bias within the academic research
19:30 Training modalities for body recomp
21:40 Calipers & photos don’t lie
22:30 Nutrition side of body recomp
24:30 Energy balance may not be the full story
25:00 Hormones are a huge component in body recomp
27:00 Caloric surplus & high protein for body recomp
28:50 A finicky metabolism and caloric surplus considerations
31:00 Protein reigns supreme
33:00 The “window of opportunity”
35:00 Carbs are important for higher level athletes & body recomp
In this episodes, Jordan (yes, we found him) interviews Justin about the founding of the online competition and scholarship program of Foster Fit. The aim of Foster Fit is to provide children and teens in foster care with scholarships in the form of a 1 year paid membership to CrossFit Gyms in an effort to provide health, stability and overall emotional wellness through exercise in a community setting.
Register for the online Foster Fit Competition (Nov.16-21) with the links below!!
In this episode, Justin and Justyna interview one of the co-founders of GenoPalate, Dr. Sherry Zhang. Here, they discuss what comprises a GenoPalate report, how it is constructed and how it is used to make informed dietary choices.
In this episode, Justin interviews the owners of Branford CrossFit, South Madison CrossFit and founders of the wider NATION Athletics, Craig Kenney and Aj Alessi. They discuss the business side of owning multiple CrossFit affiliates and the community that keeps NATION Athletics invigorated and innovative during the COVID-19 pandemic.
Craig is a 3x CrossFit Games athlete (individual and team) and Aj is the head coach of the lacrosse team at Notre Dame West Haven, where he has received numerous coaching accolades. They can be reached at:
In this episode, Justin interviews the newest coach at Consistency Breeds Growth, Justyna Dapuzzo, MS., about her epigenetics research and how she applies it to her individualized coaching style for her athletes.
In this episode, Justin interviews 3x Games athlete Sam Kwant about his preparations for the coming Games and discusses the need for competitive athletes to be compensated as such in what can arguably be described as the deepest voice on the Podcast to date.
In this episode Justin interviews Dr. Jeremy Scott Dinkin, D.C. regarding the nature of Chiropractic medicine as well as the integrative (p)rehabilition approach for the athletes and general patients Dr. Dinkin treats in his practice.
In this episode, Justin and Jordan once again enlist the help of Immunologist, Dr. Zrinka Orešković, to discuss the immune system, immunity and how to boost it with diet and exercise with respect to the ongoing global pandemic of COVID-19.
Episode Summary
0-03:00 Sponsors & Promo Codes
04:25 What is the immune system?
06:40 What does it mean to have a compromised immune system?
09:15 Is there an overactive immune system?
13:05 What are ways to improve your immune system(with a focus on vitamins)?
16:20 Water soluble vs. fat soluble vitamins
16:50 Vitamin D & dosing
20:00 Ask your Pharmacist!!!
22:00 Exercise & immunity
23:50 Visceral bodyfat, inflammation & immunity
25:05 Innate immunity is boosted by exercise
26:55 Exercise leaves your body in a state of boosted immunity
29:00 Sleep disturbances result in decreased immunity & chronic low-grade inflammation
31:50 The buzz about hot & cold therapies: Cold showers, sauna, etc.
42:30 No Facebook discussions of science. Consider your sources!
In this episode, Justin interviews one of the co-founders of DadBod Fitness, Dane Smith about managing both his fitness and family, as well as his take on the current status of the 2020 CrossFit Games.
The 4 WORST Diets if You're Doing 4-5 WODs Per-Week
02 May 2024
00:17:23
Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why.
00:00: Intro
01:23: Discovery of (Intermittent) Fasting
03:07: Downsides of Losing Weight (Including Muscle)
05:34: Discovery of The Ketogenic Diet
06:13: Why Lower Carb Intake is NOT Good for CrossFit
08:48: Discovery of The Paleolithic Diet
10:48: Paleo is NOT Sustainable (Especially for CrossFitters)
12:19: Discovery of The "If it Fits Your Macros" Diet
14:03: Why Tracking Macros is Not Practical (Or Enjoyable)
In this episode, Justin & Jordan offer tips, tricks and personal strategies regarding training and nutrition while under social distancing & quarantine measures as a result of the COVID-19 pandemic.
Episode Summary
00:00-03:30 PROMOS & SPONSORS
04:50 Lack of structure is a problem
05:30 Consistency is Key
06:30 What is Easy isn’t always nutritious
08:10 Poor choices in food will be seen within performance
09:10 Filter through the chaos
10:30 Obesity & Considerations
13:30 You don’t know what you don’t know
15:50 What does 55 years old mean for you?
16:40 Your clock is ticking
17:35 Ownership of your health
19:15 What you can & can’t control
20:00 Strategies for success
21:40 Carbs & Intensity-How to judge your need for home training
In this episode, Justin and Jordan riff about the space occupied by artificial intelligence (AI) within sports performance and nutrition. They discuss the utility of having a coach in your corner, in addition to the Terminator, to access the full package of data, science and sports psychology.
Episode Summary
00:00-03:00 PROMO CODES
04:00 What is Artificial Intelligence?
06:00 Scientific Applications
07:13 AI is only as good as how it is trained
08:00 Objective Information
08:45 NOT ONE DIET FOR ALL
10:30 AI for diet?
11:20 Science & data incorporated into your life
12:35 Data In/Data Out
14:10 Customized nutrition
15:10 For athletes? Self motivated?
17:30 Intangibles outside of AI
19:30 Coaches utilizing AI for clients
20:45 Wearables & AI & Physiology
23:30 Ricky Says Hi!!!
24:00 Gaps & MD’s & Researchers
25:00 AI can help individualize & synthesize information
27:15 Justin’s experience using AI for clients
27:55 “Team” approach to nutrition & training
28:41 Human Psychology & Training. What does AI miss?
30:50 Suffering over Zoom isn’t collective suffering…it’s disconnected
32:00 A coach is the bridge between AI, research and everything else
In this episode, Justin & Jordan interview the 12th ranked Women's Bantamweight UFC fighter Macy Chiasson. We discuss Macy's performance and fight prep, mental toughness and how Macy has been in, and won, more fights than Justin & Jordan, combined.
Episode Summary
00:00-02:30 PROMOS & SPONSORS
03:00 Who is Macy Chiasson (AKA Bantamweight Badass)?
04:30 Dallas Is Distraction Free
05:30 Mardi Gras Isn’t Great For Recovery
07:00 WHOOP App
10:30 WHOOP Assessment Within A Fight Camp
11:20 Drinking Kills Recovery
12:00 Fight Camp Structuring & Prep Time Before Fights
In this episode, Justin and Jordan bring on the help of Immunologist, Dr. Zrinka Orešković, to discuss viruses, vaccines and the complex situation behind the ongoing global pandemic of COVID-19, as caused by the severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2.
Episode Summary
00:00-2:00 SPONSORS & PROMO CODES
03:30 What is a Virus? What differentiates them in general?
04:45 A Virus isn’t alive
05:52 Virus & Bacterial Comparisons
07:00 What is COVID-19 Specifically?
09:00 Symptoms?
10:12 Barrier Protections
10:56 It’s Still New!!
11:45 Comparisons with other Coronaviruses
12:54 Incubation Period Analogy
13:59 Symptoms are connected with disease onset BUT…
15:22 What are the immune system responses?
15:55 Viral Presentation
16:30 Viral Signaling & Mediators
17:36 Immune Modulatory Responses
19:15 Specialized Cells for Viral Targeting
20:10 Viral Invasion of Immune System; Hijacking!
21:30 Re-Infection?
22:55 Vaccine Development & Use of Plasma of Formerly Infected Patient
25:00 Clinical Trials-Difficulties
25:37 Vaccine Mechanisms
27:20 VACCINATIONS WORK
30:20 Lesson learned for Anti-Vaxxers?
30:55 Healthcare Systems. Is this a Wakeup Call for the U.S. ?
33:15 What are “Pre-Existing Conditions” listed in COVID Reportings?
35:55 Obesity & Type 2 Diabetes as AutoImmune Diseases?
In this episode, Justin & Jordan discuss the types of Performance Enhancing Drugs (PEDs) that are used and abused within CrossFit & MMA. We introduce common banned substances athletes may "pop" for then discuss their prevalence and the whether testing, PEDs and a finely tuned moral compass have any bearing within sports anymore.
Episode Summary
00:00-3:00 SPONSORS & PROMO CODES
05:00 Who Regulates CrossFit & UFC Banned Substances?
What You Need to Know about Chronic Traumatic Encephalopathy
20 Feb 2020
00:35:59
In light of the growing popularity of combat and contact sports, Justin and Jordan discuss Chronic Traumatic Encephalopathy, or CTE, and hope to inform what it is, what is it linked to and ways to improve brain health for the long term.
Episode Summary
00:00-02:00 Sponsors & Promo Codes
03:30 What is CTE?
05:32 Neurodegeneration & “Hits”
06:15 Concussive vs. Sub-Concussive “Hits”
07:10 Tau Protein
07:52 Protocols for “On Field” Diagnosis of Concussive Symptoms
10:12 NFL Players Diagnosed with CTE Neuropathologically
11:40 CTE Post-mortem Diagnoses & Advances to Diagnosis In Vivo
12:40 Symptoms associated with CTE
14:28 At Risk Populations & Occupations
19:50 Jordan Rips on NFL & Rugby Tackling
22:00 Supplements for Brain Health
22:20 Saturated Fat & Neuroplasticity
22:50 Keto Diet
24:05 Creatine & MRI
25:35 Bioactive Properties of Turmeric
28:12 Fish Oil & DHA
32:12 CTE & PTSD
32:47 Plant Based Diet Anti-inflammatory Compounds
In this episode, Justin and Jordan discuss intermittent fasting (IF) and its current state within the scientific literature. As promised, we dive deep into the multiple strategies behind, and reasonings for, the implementation of intermittent fasting, time restricted eating and caloric restriction as a strategy for overall health and performance.
Episode Summary
03:00 Circadian Rhythm & “Clocks”
06:00 Melatonin & “Clock” Regulation
07:00 Blood Glucose & Considerations
08:12 Metabolic & Pre-Metabolic Conditions
09:50 High Fat & High Carb & Shift Workers
11: 20 Macro Composition & Food Choice & Metabolism of Shift Work
12: 12 Quantity and Duration of “Feeding Times”
13:10 IF & Caloric Restriction
13:45 COFFEE & METABOLIC CLOCK
14:38 Coffee & IF & Goals of Fast- Does Coffee Count?
16:15 Performance & IF & Temporary Ketosis & Aerobic Training
18:28 Hormones & Regulation
21:00 Cell Autophagy
21:55 Jordan Hates Juice Cleanses
23:08 IF for Alzheimer’s and Parkinson’s Disease
24:41 Validity of Studies with Murine Subjects
26:12 IGF-1 Within Longer Fasts (24+ hours)
28:45 Oscillations of IGF-1 and Benefits
29:34 Leptin & Hunger & Regulation
30:00 What is Diabetes & Support for Mediation via IF
33:34 Gut Microbiome, Varied Diet & IF
34:47 Cancer & Autoimmune Diseases and IF
38:58 Celiac Disease & IF & Potential Relief of Chronic Inflammation
Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment".
23 Jan 2020
00:28:39
In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment". At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting.
Episode Summary
02:30 Intermittent Fasting vs. Time Restricted Eating
04:25 Coffee Is Xenobiotic? This means…?
05:25 The Restricted Eating DOES NOT MEAN Caloric Deficit, Unless It Does
07:02 Did You Really Fast For 48 Hours? ACCOUNTABILITY
07:51 Coach & Family Support To Abstain From Cookies
08:21 Restlessness During the 48 Hour Fast; Hormonal Considerations
Justin & Jordan interview Jedidiah Snelson, the 2nd Fittest Adaptive Athlete on Earth, 4x Games Athlete, Coach, Trainer & Former Professional Motocross Racer
Debunking The Five Craziest CrossFit Nutrition Myths!
28 Apr 2024
00:17:19
There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.
00:00 - Intro
00:45 - Myth #1: Creatine is BAD For You
02:01 - Benefits of Taking Creatine
04:19 - Myth #2: Carbs Are the MOST Important Maconutrient
05:45 - Importance of Protein and Where to Get it.
06:42 - Myth #3: More Cardio = WAY More Fat Loss
07:23 - Why Nutrition Matters More Than Cardio
08:24 - Adding Strength Training
09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration
09:51 - How Supplements Work/Benefit the Body.
11:10 - Element Tea is Basically Just Salt
13:13 - Myth #5: Ice Baths Help you Burn More Calories
14:43 - Benefits of Cold Water Immersion Therapy
16:08 - There Are no (Healthy) Shortcuts to a Better Body
It's Kind of a Big Dill. The Game Changers Movie Review, Part 2.
21 Nov 2019
00:35:27
In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers, in part 2 of their review.
Episode Breakdown
00:57 Recap of the First Review of The Game Changers
Vegan Snake Oil? The Game Changers Movie Review, Part 1.
07 Nov 2019
00:38:24
In this episode, Justin & Jordan discuss the vegan and vegetarian diets as put forth within the 2018 film, The Game Changers. Their discussion offers input on the gut microbiome, expands upon ideas presented in the film and outlines considerations regarding the proper implementation of the vegan or vegetarian diet for those exploring this option.
In this episode, Justin and Jordan, each fearless scientists in their own right, declare their brand of self experimentation. For the next 8-12 weeks, or until one of the subjects is removed by the great Entropy in the sky, Justin will be following an Intermittent Fasting Diet while Jordan will follow a carb restricted, nutrient timing protocol. In addition to outlining their diet regimes and reasoning behind them, they'll cover the metrics they'll use to judge the efficacy of their plans, including body scans, bloodwork, performance outputs and mood journaling. Bold predictions, hypotheses and candy as macros, this episode is the starting point for Week 1 of The Human Science Experiment!!
Justin Interviews Saxon Panchik, the 9th Fittest Man on Earth
10 Oct 2019
00:35:44
In the second episode of The Starving Podcast, Justin drops into CrossFit Cliffside to interview CrossFit Games Athlete Saxon Panchik about his preparations for the coming CrossFit Open & Sanctionals Season. Coming off a 9th place finish at the 2019 CrossFit Games, Saxon and Justin discuss the plan for continued success in Saxon's quest for a podium spot at the 2020 CrossFit Games.
In the inaugural episode of The Starving Podcast, Justin & Jordan discuss the benefits and imperfections of the most popular, and misinterpreted, performance based diets today: Ketogenic Diet, Paleolithic Diet, Intermittent Fasting, IIFYM (If It Fits Your Macros) and Justin's own "Intrinsic Diet".
9 Nutrition Methods to Make You LOOK Like You CrossFit!
05 Apr 2024
00:19:22
Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!
00:00 - Intro
00:20 - Danielle Brandon Documentary
01:12 - 9 Nutrition Lessons intro
01:50 - Bringing Fitness & Nutrition Together
03:22 - Tip #1 - Protein Is The GOAT
05:30 - Tip #2 - Taking Creatine
06:54 - Tip #3 - You DON'T Need to Track Macros
08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!
10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)
12:12 - Tip #6 - Cut FAT Before You Cut Carbs
13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM
14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)
16:35 - Tip #9 - Focus on Your Performance, Not the Scale
Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!
00:00 - Intro
00:35 - What is the Right Training for You?
00:55 - How You Can Beat Arnold Schwarzenegger in a Workout
01:15 - CrossFit as a Community
02:07 - Community as a Motivator to Stay Consistent
03:45 - Different Training Styles
05:45 - Bodybuilding is Boring
07:30 - Doing the Same Workouts as the Pros
08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans
13:00 - Recap of Crossfit Benefits Over Bodybuilding
14:00 - Higher Risk of Injury
15:00 - CrossFit Pricing/Expenses
16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)
Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.
00:00 - Intro
00:30 - 24.2 Release & CrossFit Hiatus
01:15 - Intro to CBG Training
02:00 - Difficulty in Being Consistent With Macro-Tracking
02:50 - CBG Blueprint System
06:00 - Relationship-Based Coaching
08:15 - Getting Into an Argument With Layne Norton
09:15 - Blueprint System Summary
09:55 - Changing Blueprints Over Time
10:24 - Guaranteeing Results
11:00 - Deleting Tracking Apps
11:45 - Booking a Call With CBG (Don't Be Scared!!)
Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle!
00:00 - Intro
00:53 - CrossFit Open 24.1 Overview
03:05 - Losing Body Fat Without getting Weak Introduction
03:45 - Tip # 1: Don't Lose Body Fat Too Quickly
04:45 - Tip #2: Do NOT Lower Protein Intake
06:00 - Tip #3: Don't Be Afraid of Creatine
07:45 - Tip #4: Don't Replace Strength Training With Cardio
09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake
11:25 - Final Tip: Don't Undervalue Carbs
12:45 - Question #1: Does Creatine Make You Feel Bloated?
14:03 - Question #2: Should I Increase My Food Intake For the Open?
The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!
0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order! 1:29 “Do Not Dos” 1:41 No New Supplements 2:27 No New Diets 2:44 No Sudden Food Introductions 3:30 No Calorie Deficits! 4:00 Understand your Protein and Carb amounts! 5:01 DM me on IG for my Carb Guide! 5:41 Start to Carb Load 9:00 A workout tips for women 10:05 Incorporate Recovery Meals 11:09 Do Not Consume Alcohol after the open! 12:05 Try to understand your intake without tracking them 13:30 Incorporate inter workout carbs! 15:45 WOD Nutrition Trivia 15:55 Join our FB group! 16:00 Most important Macro for Crossfit! 18:26 How we helped our games athletes load up for comps 21:08 When you link up Nutrition and Fitness you become a dangerous Athlete 21:19 Outro
CBG Family welcome back to another episode of CBG radio, today we will be discussing WHY CROSSFIT IS SUPERIOR TO BODYBUILDING. THE PROS, THE CONS, AND WHY WE HERE AT CBG BELIEVE THAT CROSSFIT IS THE PREFERRED FORM OF FITNESS TO BODY BUILDING.
0:00 Intro 0:50 Why bodybuilders pick on crossfit athletes 1:18 Reason #1: Crossfit is Functional 2:27 Reason #2: Crossfit is more engaging 5:20 Reason #3: Crossfit Community is better 6:15 Reason #4: Crossfit athletes eat broader diets 7:36 Crossfit Athletes don't need to be at low body fat percentages 8:35 Why I love crossfit 9:00 Crossfit Athletes Endurance is higher 10:00 Maximal Force to Time is in favor of Crossfit Athletes 10:31 Crossfit Athletes are more agile 12:00 Disagree? Tell me why in the comments! 12:15 Benchmark coffee Code "CBG" for 10% off 13:00 1st Common Question in our WOD group 15:25 2nd Common Question in our WOD group 18:32 3rd Common Question in our WOD group 21:47 Closing thoughts!
Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means.
00:00 - Intro
00:30 - What are Branch Chain Amino Acids?
02:22 - Getting a Car to Work With Only 3 Parts
03:29 - Why BCA is Useless and What You Can Do Instead
CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?
10 Dec 2023
00:35:10
How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more!
1:18 How do you find balance in life (as an athlete)
1:47 Keys to Success
2:29 A helpful mentality shift
6:47 The importance of Recharging
8:41 Why did Justin become a Coach
11:13 James journey with CBG
12:41 James’s biggest Struggle
15:05 2 things people miss when reaching for their goals
17:40 Relationship based coaching at CBG
19:13 Lifestyle blueprints and how important they are for our success
20:54 How to dial up nutrition for games athletes before a competition?
21:29- dm us the word “Competition” and we will send over a free guide
The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week)
22 Nov 2023
00:24:01
If you are struggling to see results at your box, maybe you should dive deeper into your current supplements! In today's episode we do exactly that. We discuss the 5 supplements that YOU need to be taking with a bonus 6th Supplement. In the later half of the Episode we answer YOUR nutrition questions so stick around!
0:13 Introduction (Today's topic is all about supplements) 0:57 Body Recomp Challenge! (8 spots open) 1:57 Supplement #1: Protein 3:26 My Preferred Protein supplement (use code CBG15 for 15% off) 5:07 Supplement #2: Creatine 7:50 Supplement #3: Extreme Endurance from XIndurance 9:22 Supplement #4: Beta Alanine 11:08 Supplement #5: OMEGA D3 12:30 Supplement #6: Beetroot Juice 14:27 Tips on taking Supplements 15:20 A brief word from our sponsor: Violet Coffee (use code CBG for 10% off) 17:12 Nutrition question #1 18:27 Nutrition question #2 20:51 Nutrition question #3 23:37 Outro