Explorez tous les épisodes du podcast CBG Radio
| Titre | Date | Durée | |
|---|---|---|---|
| Stop Eating Carbs Wrong – The Simple Formula Top CrossFitters Use to Build Muscle & Burn Fat.png | 11 Dec 2025 | 00:08:38 | |
In this video, I drop the dead-simple carb strategy that lets you crush your workouts, build muscle, and burn fat — without ever tracking macros again. | |||
| Why Your Nutrient Timing Sucks (Fix These) | 06 Dec 2025 | 00:05:48 | |
Welcome back to CBG Radio! These are the 5 biggest nutrient timing mistakes that I see in the industry. We focus on helping you build habits through portion sizes and our blueprint system, and we utilize nutrient timing as one of the most important aspects for you to fuel better, have more energy, recover better, and actually start looking like you do 4-5 WODs every single week. ________________________________ The CBG Nutrition Team | |||
| Why Your Hormones Are Messed Up (5 Fixes) | 14 Oct 2025 | 00:04:41 | |
Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026. ________________________________ The CBG Nutrition Team | |||
| Danielle Brandon's Nutrition Secrets | 07 Jun 2024 | 00:15:19 | |
Welcome back to CBG radio, in this episode Coach Justin goes over his experience assisting Danielle Brandon with her nutrition strategies leading up to (and during) semi-finals. If you've ever wondered how competitive CrossFit Athletes prepare for their big events and you want to know how to start incorporating those strategies into your own routine; tune in to today's episode and find out! -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| The Science of Skinny-Fat (And How to Change It!) | 05 Jun 2024 | 00:13:52 | |
When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, it's usually not what people who are doing 4-5 WODs per week want for themselves. In this episode Coach Justin will go over the science of why some people have this body type, as well as some strategies to make "skinny-fat" people LOOK more like they work out. -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| How to NOT Lose Your Next CrossFit Competition | 01 Jun 2024 | 00:17:24 | |
In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition! -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| Creatine MYTHS Vs. FACTS - Why Creatine is the BEST Supplement for CrossFitters! | 23 May 2024 | 00:15:42 | |
If your active in any area of fitness, you've probably heard countless things about one specific supplement: Creatine. Chances are you either know somebody who swears by it and claims it's a major boost, or someone who can name 100 reasons why you should never touch it. But what is Creatine? What benefit to my workouts can it provide? How can I tell fact from myth? Is it gonna help me crush my WODs?? In today's episode, Coach Justin is going to go over the Creatine MYTHS that are disproved by actual SCIENCE, and go over just how useful Creatine is to help you build muscle. -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| How to Grow A CrossFit Bubble Butt (Simply) | 10 May 2024 | 00:10:32 | |
Welcome back to CBG Radio, where this week we're breaking down the BEST ways to make your booty bigger in as little as 60 DAYS! If you want your CrossFit workout to have you LOOK as good as you FEEL, then tune in to this episode & let Coach Justin teach you how to get the booty you're looking for! -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| The 4 WORST Diets if You're Doing 4-5 WODs Per-Week | 02 May 2024 | 00:17:23 | |
Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| Debunking The Five Craziest CrossFit Nutrition Myths! | 28 Apr 2024 | 00:17:19 | |
There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE. -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| 9 Nutrition Methods to Make You LOOK Like You CrossFit! | 05 Apr 2024 | 00:19:22 | |
Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!! -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| CrossFit Vs. Bodybuilding | 21 Mar 2024 | 00:21:36 | |
Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself! -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? | |||
| How We Help CrossFitters Quit Tracking Macros | 12 Mar 2024 | 00:22:29 | |
Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs. -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit?
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| 5 Mistakes Exposing You as a Fitness Noob! | 07 Oct 2025 | 00:04:04 | |
Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train. ________________________________ The CBG Nutrition Team | |||
| Lose Body Fat & Lean Out Without Getting Weak! | 06 Mar 2024 | 00:16:27 | |
Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Use code “CBG15” for 15% off Use code “CBG” for 10% off | |||
| The Best Nutrition Strategy for the Open | 25 Jan 2024 | 00:21:47 | |
The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!
-Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Use code “CBG15” for 15% off https://benchmarkcoffeetraders.com/ Use code “CBG” for 10% off | |||
| Bodybuilding is dead. Do CrossFit instead! | 07 Jan 2024 | 00:22:41 | |
CBG Family welcome back to another episode of CBG radio, today we will be discussing WHY CROSSFIT IS SUPERIOR TO BODYBUILDING. THE PROS, THE CONS, AND WHY WE HERE AT CBG BELIEVE THAT CROSSFIT IS THE PREFERRED FORM OF FITNESS TO BODY BUILDING. -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Use code “CBG15” for 15% off Use code “CBG” for 10% off | |||
| CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros? | 10 Dec 2023 | 00:35:10 | |
How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 1:47 Keys to Success 2:29 A helpful mentality shift 6:47 The importance of Recharging 8:41 Why did Justin become a Coach 11:13 James journey with CBG 12:41 James’s biggest Struggle 15:05 2 things people miss when reaching for their goals 17:40 Relationship based coaching at CBG 19:13 Lifestyle blueprints and how important they are for our success 20:54 How to dial up nutrition for games athletes before a competition? 21:29- dm us the word “Competition” and we will send over a free guide 25:10 TIP: Preload your carbs! 27:16 Prepare weeks beforehand 30:30 Drinking as a Games Athlete? 32:00 Separation Season 33:00 A conversation about Rizz 34:40 Outro The CBG Radio Team -Instagram: CBG Instagram Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Want to lose body fat, build muscle, and look like you Crossfit? Use code “CBG15” for 15% off Use code “CBG” for 10% off | |||
| The ONLY Supplements YOU need! (If you are doing 4-5 WODS/week) | 22 Nov 2023 | 00:24:01 | |
If you are struggling to see results at your box, maybe you should dive deeper into your current supplements! In today's episode we do exactly that. We discuss the 5 supplements that YOU need to be taking with a bonus 6th Supplement. In the later half of the Episode we answer YOUR nutrition questions so stick around! | |||
| Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week | 08 Nov 2023 | 00:22:36 | |
Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| 10 Things You Need to Know About Your WOD Nutrition | 23 Oct 2023 | 00:24:49 | |
10 Things You Need to Know About Your WOD Nutrition In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| WODs and The Weekend | 16 Oct 2023 | 00:19:20 | |
WODs and The Weekend In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Building Habits Without Tracking Macros | 11 Oct 2023 | 00:19:26 | |
Building Habits Without Tracking Macros In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Client and Coach Roles in Nutrition Coaching | 18 Sep 2023 | 00:16:45 | |
Client and Coach Roles in Nutrition Coaching In this episode, I sit down and talk about the different roles in nutrition coaching. I discuss the different responsibilities of both client and coach in nutrition. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Why Do You Look Mid After 5 WODs Per Week? | 30 Sep 2025 | 00:06:48 | |
Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out. ________________________________ The CBG Nutrition Team | |||
| How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week | 04 Sep 2023 | 00:17:48 | |
How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Macros vs No Macros with Cheryl Nasso | 20 Jun 2023 | 00:44:12 | |
Macros vs No Macros with Cheryl Nasso In this episode, I sit down with Cheryl Nasso. We discuss nutrition, crossfit, and our backgrounds. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina | 03 May 2023 | 00:33:39 | |
Stay on track with Your CrossFit Nutrition - CBG Coach Maddie Medina In this episode, I sit down with Maddie Medina. We discuss resilience and how to stay on track with your nutrition without sabotaging yourself. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Memefortime Nutrition, ChatGPT & More! | 24 Apr 2023 | 00:31:58 | |
Memefortime Nutrition, ChatGPT & More! In this episode, I sit down with Memefortime. We discuss nutrition, memes, and have fun with ChatGPT. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Want Fat Loss? Eat For Performance | 17 Apr 2023 | 00:16:37 | |
Want Fat Loss? Eat For Performance In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Everything You Need to Know About Creatine | 04 Apr 2023 | 00:19:32 | |
Everything You Need to Know About Creatine In this episode, I discuss creatine. I discuss how it affects you and why you should use it. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Intermittent Fasting… Probably Not | 20 Mar 2023 | 00:23:00 | |
Intermittent Fasting… Probably Not In this episode, I discuss intermittent fasting and what it is. I discuss if it is helpful to reach your goals. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Lose Fat and Crush WODS Without Tracking Macros | 13 Mar 2023 | 00:27:58 | |
Lose Fat and Crush WODS Without Tracking Macros In this episode, I discuss how to lose fat without tracking macros. I discuss how tracking macros is not sustainable and how to have success in a sustainable manner. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| How to Overcome Your Excuses! | 06 Mar 2023 | 00:25:58 | |
How to Overcome Your Excuses! In this episode, I discuss excuses. I discuss how to overcome top excuses and reach your goals. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Women vs. the Scale | 27 Feb 2023 | 00:36:38 | |
Women vs. the Scale In this episode, I discuss the scale and how it can be a great tool. I discuss why you shouldn’t use it to measure progress. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Should I Cut, Should I Bulk or Should I Recomp? | 22 Sep 2025 | 00:04:56 | |
Welcome back to CBG Radio! I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals. ________________________________ The CBG Nutrition Team | |||
| How to Nail Your Nutrition for the 2023 CrossFit Open | 20 Feb 2023 | 00:25:06 | |
How to Nail Your Nutrition for the 2023 CrossFit Open In this episode, I discuss nailing nutrition for the CrossFit Open. I discuss how to improve your nutrition before the open without sabotaging yourself. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Nutrition Pyramid to Lose Body Fat and Crush Your Metcons | 13 Feb 2023 | 00:30:09 | |
Nutrition Pyramid to Lose Body Fat and Crush Your Metcons In this episode, I discuss the importance of the nutrition pyramid. I discuss how to organize your pyramid to lose body fat and build muscles. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Eat Carbs and Crush Your WODs! | 06 Feb 2023 | 00:23:31 | |
Eat Carbs and Crush Your WODs! In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Eat Protein and Crush Your WODs! | 30 Jan 2023 | 00:26:13 | |
Eat Protein and Crush Your WODs! In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Body Recomposition Revisited | 26 Jan 2023 | 00:33:04 | |
Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to start body recomposition. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Body Recomposition Revisited | 23 Jan 2023 | 00:33:04 | |
Body Recomposition Revisited In this episode, I discuss body recomposition. I discuss who is more likely to obtain body recomposition and how to go about body recomposition. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Women V.S. The Scale | 08 Sep 2022 | 00:15:40 | |
Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Women V.S. The Scale Micro Episode | 05 Sep 2022 | 00:10:47 | |
Women V.S. The Scale In this episode, I discuss how the scale can mess with your mind when you’re female. I provide tips to show that you're making progress on your goals. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| 3 reasons your body isn't changing despite how much you workout | 28 Jul 2022 | 00:13:55 | |
3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. I also talk about how to fix these reasons to see results. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| 3 reasons your body isn't changing despite how much you workout | 25 Jul 2022 | 00:09:59 | |
3 reasons your body isn't changing despite how much you workout In this episode, I explain why body changes aren’t showing even after putting in all the work. Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||
| Get Hot Without Starving Yourself (5 Steps) | 15 Sep 2025 | 00:05:58 | |
Welcome back to CBG Radio! You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite. ________________________________ The CBG Nutrition Team | |||
| Crush your WODs, lose body fat, and build muscle through habit formation | 30 Jun 2022 | 00:17:45 | |
Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and tips on how to form habits. Episode Summary
Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com
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| Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute | 27 Jun 2022 | 00:10:52 | |
Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for crossfitters and how to keep them. The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com
Gmail: thenewideastore@gmail.com
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| Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week | 02 Jun 2022 | 00:17:06 | |
Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals. Episode Summary
The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe Gmail: consistencybreedsgrowth@gmail.com Music: The New Idea Store Gmail: thenewideastore@gmail.com | |||