Explorez tous les épisodes du podcast Cat & Nat Unfiltered

Free agency season is here, and the hockey parents are NOT okay. 🏒😂

It's November 1st, four games into the season, and everybody's suddenly shopping for a new team. This week Cat & Nat cover:

Free agency chaos:the secret chats, the rumors, and the time a whole team watched one mom talk to two men in suits.

Ice time panic:the power play at the end of a game, when parents stop watching the game and start watching who's on the ice.

The case for a losing team:why the worst team might be the best place for a goalie, and why losing means learning.

The coach who said it out loud:"In 20 months, some of you will be playing against men." Also, a 15-year-old with a grown man's body doesn't have a grown man's brain.

Connor McDavid:the best player in the world, and he is no fun when he loses.

Life as a hockey parent: a questionable rink angle, a speed trap near the rink, a McDonald's that's the only saving grace, and a family-sized logistics operation just to get to a 4:15 practice.

Come for the hockey, stay for the potato-on-ice test. 🥔

Keywords

youth sports, hockey, free agency, team dynamics, sports parenting, hockey training, athlete development, sports culture, hockey season, youth hockey

Key topics

• Youth hockey free agency and team changes
• Parenting and coaching in youth sports
• The mental and physical development of young athletes
• Team strategies and player positioning in hockey
• Life lessons learned through sports and competition

Hosted on Acast. See acast.com/privacy for more information.

Why does nobody prepare us for perimenopause and menopause? One minute we’re managing our lives just fine, and the next we can’t sleep, can’t remember a word, feel irritated by literally everyone, and wonder what is happening to our bodies.

We were so excited to talk to board-certified OB-GYN and Menopause Society Certified Practitioner Dr. Mary Claire Haver to talk about what’s actually happening during the menopause transition, from brain fog, mood changes and weight gain to hormone therapy, sleep and long-term health. We get into the confusion around HRT, why hormone blood tests aren’t the answer everyone thinks they are, and how to know when it’s time to ask for help.

Plus, Dr. Haver shares why strength training and protein matter, and what we can do now to feel stronger and healthier as we age. Because we’re not just trying to survive our 40s and 50s. We want to feel good at 60, 70 and beyond.

If you’ve ever wondered whether it’s you, your hormones, or everyone around you suddenly becoming unbearable, this episode is for you. You’re not crazy, you’re not alone, and you do not have to suffer through it.

Dr. Mary Claire Haver is a #1 New York Times bestselling author of The New Menopause and The New Perimenopause and founder of The ‘Pause Wellness, a clinic dedicated to comprehensive menopause care. She also hosts unPAUSED with Dr. Mary Claire Haver and is a leading voice in menopause education, translating complex science into accessible, evidence-based information for women. For more on Dr. Mary Claire Haver follow her @drmaryclaire. You can find her books and so much more at https://thepauselife.com/.

Keywords

perimenopause, menopause, Dr. Mary Claire Haver, hormone therapy, HRT, brain fog, bone health, osteoporosis, vaginal estrogen, menopause symptoms menopause, perimenopause, hormone replacement therapy, HRT, GLP-1, bone density, muscle, visceral fat, women's health, strength training

Key topics

• Dr. Haver explains why perimenopause’s effects on sleep, mood, cognition, and the whole body were historically under recognized in medical training.
• The conversation distinguishes common brain fog, such as losing words or keys, from dementia-related loss of understanding; Haver notes that brain fog is not itself a formal diagnosis.
• Dr. Haver describes steadier moods, stronger boundaries, and positive changes in her own post-menopause life.
• Dr. Haver says hormone levels fluctuate too much for a simple perimenopause blood-test baseline; diagnosis relies on symptoms, clinical assessment, and tests to check for other causes.
• Dr. Haver says every woman deserves an individualized conversation, not a default prescription.
• Dr. Haver emphasizes that hormone therapy is not a weight-loss drug and that body composition, including muscle and bone, matters beyond the scale. Weight alone can be misleading; maintaining bone and muscle matters, with strength training and adequate nutrition as important supports.
• She describes increased visceral fat accumulation during the menopause transition and explains why waist measurements and body-composition tracking can reveal more than appearance or scale weight.
• Dr. Haver says hormone therapy may slow visceral fat accumulation but does not melt fat; she discusses GLP-1 medications as another clinical tool, alongside attention to muscle and bone.
• She outlines a clinic approach she calls “GPS”: GLP-1 medication, protein tailored to body composition, and strength training.
• Dr. Haver explains that people with a uterus need endometrial protection when using systemic estrogen, such as with a progestogen or, in some cases, an IUD; she also notes progesterone may be calming and support sleep.
• The conversation highlights gaps in clinician menopause training, ways to seek informed care, and Haver’s advocacy for better education, care, and insurance coverage.
• Dr. Haver frames long-term health around strength, quality nutrition, sleep, community, boundaries, and putting health ahead of thinness.

Hosted on Acast. See acast.com/privacy for more information.

How much money are we actually supposed to give our kids when they go off to university? We’re paying for tuition, residence and meal plans, and somehow they still need money for Uber Eats, clothes, nails, groceries and pretty much everything else. How much allowance is reasonable? Should we be giving them a set amount or letting them figure it out themselves? We also get into credit cards, debt, and the things we wish we’d known at their age. Because at some point, we have to stop managing every dollar for them and teach them how to manage it themselves. But how much is too much, and when do you cut them off? We want to hear what you’re budgeting for your kids each month and how they’re making it all work!

Keywords

university expenses, student budgeting, financial independence, parental guidance, student life, money management, university costs, financial literacy, student habits, budgeting tips

Key topics

• University expenses and costs
• Student budgeting habits and habits
• Parental guidance on financial independence
• Realistic spending for students living away from home
• Lessons in financial literacy for young adults

Hosted on Acast. See acast.com/privacy for more information.

Hockey parents know that the game is about so much more than what happens on the ice. We’ve encountered so many different types of hockey coaches over the years, from the young, energetic coaches full of promise to the cranky, win-at-all-costs coaches. And then there are the ones who seem to have a little anger management issue.

We’re talking screaming coaches, kids getting benched for things that are completely out of their control, brutal mid-season cuts and the parents who are somehow still paying thousands of dollars for the privilege. Because youth sports can bring out the best and the absolute worst in grown-ups. And somewhere in the middle of all the yelling, pressure and team drama, someone needs to remember that these are literally just kids playing a game.

Keywords

youth hockey, coaching styles, parental involvement, youth sports chaos, hockey coaching humor

Key topics

• Different coaching styles and their impact
• The role of yelling and discipline in coaching
• Parent and coach dynamics in youth sports
• Challenges of team selection and coaching quality
• Humorous and chaotic moments in youth hockey

Hosted on Acast. See acast.com/privacy for more information.

From struggling to figure out tampons as a teenager to unexpectedly bleeding through your jeans onto a stranger’s brand-new white chair, no period story is off limits. Nat is sharing her very real, very mortifying experience with the heavy bleeding she’s been dealing with and the frustrating journey of trying to get answers and treatment. Plus, we get into the conversations women need to be having about periods, birth control, HRT, and making decisions about your own body. Add in restless legs, 3 a.m. thought spirals, and a whole lot of questionable opinions about foot size!

Keywords

women's health, menopause, menstrual management, HRT, hormone therapy, personal stories, medical advice, women's wellness

Key topics

Menopause and peri-menopause experiences

Tips for managing menstrual health and accidents

Insights into hormone replacement therapy and its controversies

The importance of trusting and advocating for your doctor

Understanding the impact of health decisions on daily life

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever watched parents lose their minds over a kids’ sports game, this episode is for you.

In this repeat episode, we reveal the secret to spotting the most attractive parents and the truth about how the crazy loud ones often have the least self-awareness, and also get into the obsession with pickleball outfits and visors, and whether you really need to tell everyone your kid is “the smartest in the class.” Because apparently, kids’ sports come with their own set of rules, rivalries and completely unhinged adults.

It’s funny, it’s ridiculous, and if you’ve ever questioned your sanity sitting on the sidelines, you’ll feel right at home. Kids’ sports: where the kids are playing the game, but the parents are having a full-blown competition.

Hosted on Acast. See acast.com/privacy for more information.

Ali Budd of Ali Budd Interiors joined us once again to talk about what it’s really like to put your life, your work and your voice out there for everyone to judge. From the unexpected backlash over her voice on House of Ali to why she refused to make the show unless she could do it her way, Ali gets into building a business, trusting your gut and why having haters might actually mean you’re doing something right.

Ali breaks down where to splurge and where to save, why your cheap couch might be costing you more in the long run, and the one thing you can do to change a room without spending a fortune. She also shares her very honest take on why you should stop chasing trends, and how to make your home feel like you.

We talk about designing dorm rooms, and the judgment moms face over how they set their kids up for university. Ali is funny, refreshingly direct and full of opinions, and we get into all of it.

Ali hosts Home Network’s House of Ali, which is back for Season 2, following Ali and her female-led team as they tackle million-dollar renovations, demanding clients and the ups and downs of running a design business. With her unfiltered honesty and one-of-a-kind creativity, Ali wins over even the pickiest clients. House of Ali Season 2 airs Thursdays at 9 p.m. ET/PT on Home Network and streaming on STACKTV. Follow Ali @alibuddinteriors.

Keywords

interior design, TV show, branding, authenticity, women support, home decor, design tips, Ali Budd

Key Topics

• Ali Budd's journey into TV and design

• The importance of authenticity and self-confidence

• Supporting women and celebrating success

• Design principles: personal style over trends

• Using AI as a communication tool in design

• Balancing work, family, and personal growth

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hockey season is officially here, which means we’re back in the rink, yelling from the stands and trying to understand birth years and rankings. We’re talking tryouts that feel like The Bachelor, the pressure to win, and learning how to lose without rage-quitting.

We also have strong opinions on hockey celebrations, including the mysterious post-goal “woo” that Cat absolutely cannot stand, and cowbells that should be reserved for championship games (Cat can't stand those either).

Plus, we get into what it’s really like watching our kids compete, the highs and lows of being way too invested, and why one of us is already planning a post-hockey career as a DJ.

Keywords

youth hockey, Canadian hockey, American hockey, youth sports, parenting, team dynamics, sports culture, hockey tournaments, reclassing, sportsmanship

Key topics

• Differences between Canadian and American youth hockey systems
• The significance of hockey in Canadian culture
• Parenting strategies and experiences in youth hockey
• Team dynamics and player development
• The process of reclassing and its impact on young athletes
• The emotional aspects of youth sports and sportsmanship
• The role of community and identity in hockey
• Insights into youth tournaments and team selection

Hosted on Acast. See acast.com/privacy for more information.

As moms raising boys, how do we talk to our kids about sexual assault, consent, peer pressure and the bystander effect without making them feel ashamed of being boys? We brought in Registered Clinical Psychologist and Co-Founder of Toronto Psychology Wellness Group, Dr. Nina Mafrici to help us unpack what is happening when a group of young people knows something is wrong but nobody speaks up. We get into pack mentality, group chats, alcohol and drugs, consent, the freeze response, and why “just speak up” can be much harder for a teenager than it sounds. What we can actually do as parents? How do we prepare our kids for situations before they happen? How do we teach them to trust their gut, look out for their friends, stand up when something feels wrong and choose people who share their values?

Sometimes the bravest thing you can do is be the one who says, “Guys, this is not okay.”

Keywords

parenting, consent, sexual violence, peer pressure, adolescent development, mental health, values, safety, communication, teenage boys and girls

Key Topics

The impact of high-profile sexual violence cases on youth

How to talk to children about consent and boundaries

The role of peer pressure and group dynamics in risky behaviors

Strategies for fostering values of respect and integrity in boys and girls

The importance of early and ongoing conversations about safety and morality

How to empower boys to be responsible and respectful

The influence of social media and group chats on behavior

The neurobiology of trauma and dissociation in assault cases

Natural consequences and learning from mistakes

Building a home environment of trust and open communication

Hosted on Acast. See acast.com/privacy for more information.

*Trigger Warning: This episode discuss The Cornell 7

The Cornell 7 case has us asking some difficult questions as moms raising boys. How do we teach our sons about consent, respect and accountability without making them feel like they're being blamed for the actions of other men? And what happens when boys witness something wrong but stay silent?

We discuss the importance of male friendships, peer pressure and the responsibility of being a good friend, including having the courage to call out bad behaviour. We also explore what we might be missing as parents, why boys need more opportunities for honest conversations and how we can help our sons navigate difficult situations without simply telling them what not to do.

Keywords

friendship, social dynamics, respect, accountability, relationships, parenting, teenage behavior, social media, consent, education

Key Topics

• The concept of 'insignificant' friends and social inclusion

• The importance of mutual respect and understanding in friendships

• How societal and media influences shape perceptions of relationships

• Teaching children and teens about consent and accountability

• The role of open dialogue in fostering healthy social behaviours

• Differences in friendship dynamics between genders

• The impact of social media on social interactions and accountability

• Strategies for parents to teach respect and responsibility

• The importance of standing up against peer pressure and misconduct

• The challenges of navigating social hierarchies and peer influence

Hosted on Acast. See acast.com/privacy for more information.

How far would you go to help your kid make it to the big leagues? After watching Team Moms, we’re questioning the world of ultra-competitive youth sports, where kids are spending their childhood training for the MLB, parents are dissecting every practice, and sometimes an entire family seems to revolve around one athlete. We get into the pressure and whether all of it is worth it. We also get into Cat's latest hockey rink obsession, the crock pot!

Keywords

youth sports, parenting, early specialization, athlete development, sports culture, jersey customization, social dynamics, youth athletics

Key Topics

• The intense dedication of parents to youth sports

• Average retirement age of professional athletes and its implications

• The culture of early specialization and its impact on childhood

• The social dynamics and peer relationships among young athletes

• The quirks of youth sports culture, including jersey customization and nicknames

• The physical and emotional toll of early sports specialization

• The role of social media in following young athletes' careers

• The importance of balance and mental health for young athletes

Hosted on Acast. See acast.com/privacy for more information.

We couldn't wait to bring you part two of our conversation with Dr. Jeremy Alland! In part two we ask the question, is your kid actually loving their sport, or have we turned it into a full-time job? We’re talking youth sports, burnout, the pressure to go “elite,” endless tournaments and the growing expectation that more training always means better athletes. Dr. Jeremy Alland talks about how much is too much, why kids need real downtime, and how parents can support their kids without making their sport their entire identity. Plus, the simple thing he says every parent should tell their kid after a game. If you haven't watched part 1 go back and check it out! And for more on Dr. Jeremy find him @jeremyallandmd.

Keywords

youth sports, parenting, athlete development, sports system, burnout, competition, fun in sports, youth athlete health, sports parenting, sports system reform

Key Topics

• The impact of year-round sports on children's health and happiness

• Balancing competition and fun in youth sports

• The influence of social media and marketing on youth sports

• Strategies for parents to support their children's sports journey

• Understanding the real chances of making it professionally in sports

• The importance of communication and setting expectations

• The role of systemic change in youth sports reform

Hosted on Acast. See acast.com/privacy for more information.

Youth sports have officially gotten out of control. We’re talking year-round training, travel teams, rankings, social media, parents spending a small fortune and the pressure to figure out your kid’s “next level” before they’ve even hit puberty.

We sit down with Dr. Jeremy Alland, a sports medicine physician in Chicago where he serves as a team physician for the Chicago Bulls and Chicago White Sox. He’s also the voice behind Play the Long Game, a youth sports platform built on the belief that every kid deserves the chance to play sports, stay in sports, and develop a lifelong love of the game. Now a dad of young athletes himself, he gets both the medical side and the very real parent side of trying to keep your kids healthy, happy, and actually enjoying the game.

We get into what’s really happening in youth sports and whether we’re pushing our kids too hard. When does encouraging them become pressure? When is quitting actually quitting, and when does a kid just need a break? And do they really need to be playing their sport 10 months a year to keep up? We also get into the ridiculous idea that if your eight-year-old isn’t already on an elite team, they’re somehow falling behind. Are we actually listening to what our kids want from sports, or are we projecting what we think they should want?

We loved this conversation so much we had to break it up into two parts! Tune in for part two tomorrow and follow Dr. Jeremy Alland @jeremyallandmd.

Keywords

youth sports, parenting, athlete development, sports system, burnout, competition, fun in sports, youth athlete health, sports parenting, sports system reform

Key Topics

• The impact of year-round sports on children's health and happiness

• Balancing competition and fun in youth sports

• The influence of social media and marketing on youth sports

• Strategies for parents to support their children's sports journey

• Understanding the real chances of making it professionally in sports

• The importance of communication and setting expectations

• The role of systemic change in youth sports reform

Hosted on Acast. See acast.com/privacy for more information.

We’re talking college athletes making millions, kids becoming “famous” on Instagram, parents turning into sports managers, and somehow… Taylor Swift sitting beside Tom Cruise at a football game. Just your average day with ADHD.

College sports have changed, and athletes can now make money from their name, image and likeness, which naturally leads us down the rabbit hole of whether parents should help a kid who’s training to be an athlete build a following. Is Instagram part of the job if you’re a young athlete?

Key words

celebrity gossip, social media influence, AI in fame, youth sports, college scholarships, social media for kids, digital identity, sports marketing, celebrity relationships, online trolling

Key topics

Celebrity gossip and behind-the-scenes stories

The role of social media in shaping youth sports and fame

The impact of AI on online reputation and trolling

The economics of college sports and athlete compensation

Celebrity relationships and privacy issues

Hosted on Acast. See acast.com/privacy for more information.

Natalie sent her daughter off to university and, surprisingly, she’s… fine? We’re talking about the reality of sending your kid away, why the transition can sometimes be easier than you expect, and how university forces kids to figure things out for themselves. Then, of course, we get into Taylor's Pottery Barn dorm room makeover which sparked plenty of opinions. Some loved it and saw it as a fun opportunity, while others felt it was unrealistic and questioned the expectations we’re setting for kids heading off to university. Plus, we share all the dorm hacks we learned along the way.

Keywords

university, dorm room, parenting, independence, student life, college prep, room decor, transition, parenting tips

Key topics

• Dorm room decor tips and tricks
• Parenting and managing expectations during college transition
• The importance of independence and self-reliance for students
• Practical advice for creating inspiring and functional dorm spaces
• Insights into university housing and student life

Hosted on Acast. See acast.com/privacy for more information.

We’re feeling a little overwhelmed by the world right now. AI is moving faster than we can keep up, and somehow we’re supposed to teach our kids how to navigate all of this when we’re still trying to figure it out ourselves. We’re talking about schools going back to pen and paper, kids using AI, algorithms deciding what we see, and whether we’re actually losing some of our ability to think, focus and trust our own instincts. We also get into AI scams, voice cloning and why every family might need a secret code word. And somewhere along the way, we decide that maybe the only reasonable solution is to move to a farm, raise baby chickens and completely opt out of modern life.

Keywords

AI, education, parenting, online betting, NFTs, digital assets, technology, AI safety, social media, internet culture

Key topics

• AI safety and escape from sandbox
• Impact of technology on education and note-taking
• Parenting challenges with digital and social media
• The rise and fall of NFTs and online assets
• Online betting and gambling risks for teens
• AI literacy and education policies
• The speed of technological change and societal adaptation
• Parental strategies for digital safety and awareness

Hosted on Acast. See acast.com/privacy for more information.

Youth sports can start out so innocently: your kid loves the game, you sign them up, and suddenly you’re spending your weekends at rinks, tournaments and fields, rearranging vacations and wondering how one sport became a full-time job. We get into the reality of competitive youth sports, from the time, money and commitment to the bigger question: How do you know when your kid really wants it, and when you’re the one who wants it for them?

We talk about kids who love the sport but hate the grind, knowing when to let them quit, giving kids room to change their minds, and the importance of making sure their entire identity doesn’t become their team, their level or their performance. It’s a very real conversation about letting our kids find their own version of success, while trying not to lose our minds getting them there.

Keywords

youth sports, parenting, life balance, sports psychology, family life, sports commitment, youth activities, sports expenses, parenting tips

Key topics

• The emotional and financial commitment of youth sports
• How sports influence family dynamics and parent-child relationships
• Recognizing when to support or step back from a child's sports ambitions
• The importance of allowing children to explore and choose their passions
• Managing expectations and avoiding over-scheduling children
• The role of sports in identity formation and social development
• Balancing competitiveness with enjoyment in youth sports
• The impact of sports on mental health and well-being

Hosted on Acast. See acast.com/privacy for more information.

 We couldn’t have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali! 

Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She helps parents break generational cycles, build deeper connections with their kids, and raise emotionally resilient humans. In her new books, Raising Conscious Sons and Raising Conscious Daughters, she challenges parents to rethink what it means to raise children in today's world, from social media and emotional health to raising confident, connected adults. We absolutely loved this interview and think you will too! Both books are available now wherever you buy books or at https://www.drshefali.com/raisingconscious-daughters-sons/. For more on Dr. Shefali find her @doctorshefali.

Keywords

conscious parenting, gender differences, resilience, emotional health, parenting strategies, social media impact, childhood development

Key Topics

• The importance of conscious parenting and self-awareness

• Gender-specific needs and hormonal influences in children

• Strategies to reduce screen time and increase outdoor activity

• The impact of social media and algorithms on children's development

• The role of physical activity and real-world experiences in mental health

• Parenting challenges and how to foster resilience and independence

• The importance of community, contribution, and interdependence in raising children

• Addressing the mental health crisis and the need for authentic human connection

Hosted on Acast. See acast.com/privacy for more information.

Back to school has us questioning everything. How much should we be helping our kids? When does supporting them turn into micromanaging? We get into learning differences, accommodations, executive function and the very real challenge of helping our kids figure out how to work smarter, not harder. We talk about building systems that actually work for your child, knowing when to step in, when to back off and why protecting their confidence may be just as important as their grades. We’re talking about using tools like Claude to help kids get organized, understand what they’re learning and build systems around the areas where they struggle, without doing the work for them. Is it cheating? Or is it just another tool to help our kids learn how to learn?

Keywords

AI in education, personalized learning, special education, Claude AI, ChatGPT, educational planning, learning differences, homeschooling, student organization

Key topics

Using AI to create personalized educational plans

Understanding and supporting learning differences

Organizing schoolwork and curriculum with AI

The role of accommodations and IEPs in education

Leveraging AI for executive function and organization

Ethical use of AI in education

Building systems for academic success

Supporting emotional well-being through structured learning

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we’re diving back into the ’90s classic Men Are From Mars, Women Are From Venus because, honestly, some things about the opposite sex will never make sense. Men try to fix our feelings. Women try to fix the men. Everyone ends up feeling misunderstood, unappreciated and annoyed.

This book spent 121 weeks on The New York Times bestseller list, and somehow, decades later, we still don’t have the opposite sex figured out.

So… should we bring this ’90s classic back?

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about ALL the feelings that come with sending your kid off to college/university — the nostalgia, the anxiety, the excitement, and the very weird realization that they’re basically going to a resort where they can do their own laundry, eat unlimited food, go to football games and make their own decisions. So… what exactly are we sad about? Every child is different when it comes to leaving home! We unpack whether procrastination is actually a coping mechanism, and why university can feel less like “going to school” and more like playing grown-up. Plus, we’re talking dorm rooms that are nicer than our own bedrooms, co-ed bathrooms, orientation week activities that sound suspiciously like a four star resort, and the very real question: How will we say goodbye? We’re about to find out. Buckle up for the university drop-off episode… coming next!

Keywords

university, parenting, college life, emotional journey, family, independence, student life, parental feelings, college preparation

Key topics

• The emotional impact of children leaving for university
• Understanding what university life really entails
• How parents can prepare emotionally and practically
• The importance of independence and self-reliance for students
• Managing parental expectations and feelings

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them.

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we’re diving straight into 21 bizarre things that can happen to your body during sex! From sneezing mid-orgasm to getting Charlie horses in places you didn’t even know could cramp, we’re unpacking the wild, weird, and slightly concerning “body glitches” that apparently come with getting it on.

And because we can never stay on topic, we somehow end up talking about messy houses, husbands who “thin it out,” and why a man bringing you ice cream might actually be a red flag.

It’s relatable, it’s mildly educational (we think??), and it’s exactly the kind of Friday conversation you didn’t know you needed.

Hosted on Acast. See acast.com/privacy for more information.

In this repeat epsiode we get real about the “bubble”, that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers making rebellious moves (like hiding tequila in laundry baskets – yes, really!) and teach how patterns, signs, and a good analogy can reveal what’s really going on in your kid’s brain. Plus, discover how to teach resilience by letting them walk in the rain, even if it means soaking wet kids and parents.

Hosted on Acast. See acast.com/privacy for more information.

This is a personal story. Every child is different, every family’s experience is different, and this is simply our story.

Kids can be masters at being chameleons. They often don’t want to stand out, be different, or admit that they learn differently. They can become incredibly good at hiding their struggles—until, one day, the wheels come off.

The truth is that teachers and school systems aren’t always equipped to fully understand every child’s learning differences. But we’ve learned that we don’t have to rely solely on the system to understand how our children learn.

For us, it’s about understanding our child’s IEP, understanding how their brain works, and giving them the tools they need to navigate their challenges. It’s about helping them create their own roadmap to success—on their own terms.

We choose to celebrate effort over perfection. We try to understand the gaps rather than shame them. And above all, we want to help our kids grow into confident people.

At the end of the day, that’s what we’re trying to protect most: their confidence. You can work on grades. You can build new skills. You can find different paths forward. But confidence is much harder to get back once it’s been taken away.

Hosted on Acast. See acast.com/privacy for more information.

What if the key to finding more happiness, success—and maybe even a missing coat—is as simple as believing it’s possible?

In this repeat episode, we get a little woo-woo as we dive into the power of energy, intuition, and putting our belief out into the universe. From unexpected signs and small miracles to test scores and lost coats, we explore what can happen when we stop doubting and start trusting.

We also get real about bitterness, jealousy, and the pressure to always be exceptional—and why embracing being “mediocre” might actually be one of the most freeing things we can do.

Hosted on Acast. See acast.com/privacy for more information.

We’re officially entering our university/college drop-off era! We’re talking about the emotional roller coaster of sending our kids off to university, and the insanity of university dorm rooms — from $20K–$30K makeovers and peel-and-stick wallpaper to the question of whether we’re making college too comfortable for our kids. Do they really need a perfectly decorated room, stocked snacks and fancy shower bottles, or is a little “jail cell” living part of the experience? Plus, we’re getting real about the chaos of move-in day, watching our kids grow up, and the realization that once they leave, life at home will never be exactly the same. We’re excited, terrified, slightly delusional and pretending everything is fine. Because everything is fine....right??

Keywords

university move-in, college prep, packing tips, student life, parent guide, residence life, parenting, aging, fashion trends, children leaving home, communication, societal expectations, personal stories

Key topics

• Parenting transitions and communication
• Fashion trends and societal recycling
• Emotional impact of children leaving home
• Financial aspects of university living
• Personal growth through aging and change
• Organizing dorm essentials and snacks
• Managing shared bathroom spaces and decor
• Planning for move-in day logistics and support
• Handling emotional aspects of leaving home
• Tips for packing and organizing for college

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As we get ready to ship one kid off to university we felt it was a great time to bring back this repeat episode!

We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it’s not forever makes the whole journey so much easier.

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In this repeat episode, we explore the complexities of relationships, especially the challenge of maintaining intimacy in the chaos of parenting. We candidly talk about how our attention is so often consumed by our kids that there’s not always much left for romance. Even though date nights may not be a huge priority for us right now, we both feel secure in our marriages and know that our relationships remain strong.

We also dive into the importance of human connection, inspired by the story of a young woman who rowed solo across the Atlantic, and the fascinating balance between independence and our need for companionship.

Then things take a darker turn as we get into the psychology behind people who commit horrific acts, including murder, and how seemingly “normal” people can hide incredibly dark secrets. And, because we can never stay serious for too long, we wrap things up with one of our favourite frustrations: expensive restaurant meals and the absolute expectation that there better be free bread.

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In this repeat episode we are talking about when our kids become teenagers and they start to pull away. One minute they’re cuddly and telling us everything, and the next they’re distant, and those easy little check-ins seem to disappear. Suddenly, connecting with them takes a little more intention.

Sometimes it happens in the car. Sometimes it’s shoveling snow side by side. It’s not about rules, routines or finding the perfect moment anymore—it’s about showing up, creating space, and finding new ways to connect with them on a deeper level.

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we are questioning whether the digital world is quietly reshaping our kids’ mental health. TikTok and Instagram have become more than just apps—they’re spaces where our kids compare themselves, perform for others, and figure out who they are. What they see and how they engage with that content can affect everything from anxiety and self-worth to sleep and overall well-being.

As parents, our job isn’t to shame or scare them away from social media—it’s to help them understand it and navigate it with intention. Because if we’re not teaching our kids how to be socially media literate, the algorithm will be doing the teaching for us.

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode, we dive into the unspoken battles that come with parenting, relationships, and trying to keep your family life from completely taking over. From subtle power struggles over parenting styles and school choices to the pressure of sports, schedules, and the never-ending demands of family life, we unpack how the little things can slowly turn into much bigger issues.

We talk about the ways men and women can respond differently when they’re hurt, why moms so often put their own needs aside as a way of showing love, and how those seemingly small sacrifices can add up over time. We also explore what happens when couples realize they have completely different visions for the future—and why so many of us avoid having the hard conversations until we’re already in the thick of it.

This isn’t just a conversation about parenting disagreements. It’s about the emotional gymnastics of marriage, the sacrifices we make for our families, and the exhaustion that comes from trying to do it all while keeping your relationship—and yourself—intact.

Because parenting isn’t just about raising the kids. Sometimes, it’s about surviving the chaos without losing your mind, your identity, or your partner along the way.

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re basically our own therapists. We’re talking about that weird stage of motherhood where your kids are growing up and the life you pictured doesn’t quite exist anymore. One of us is feeling completely under stimulated, bored, and desperate to GET OUT OF THE HOUSE, while the other is trying to figure out if the answer is more plans, more travel, or simply accepting that the old summer dream isn’t happening. We get into the grief that comes with realizing a version of your future you’ve imagined for 20+ years might not actually happen, what it feels like to have a daughter heading off to university, and why sometimes we’re more emotional about what a milestone means for US than for our kids. Plus, we debate whether it’s okay to keep picking up your almost-too-old-for-this kid, summer jobs for university students, and the very different energy that comes with raising boys who are suddenly VERY into being boys.

Keywords

parenting, summer, personal growth, routines, change, family life, mental health, parenting challenges

Key topics

• Managing summer expectations and realities
• Parenting challenges and personal growth
• Embracing change and new routines
• The impact of seasons on mental health
• Balancing family needs with personal desires

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we are talking about the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for satisfaction in real life, not just social media scrolls. We break down the science behind purpose, confidence, and responsibility with practical hacks like Saturday team chores, meaningful responsibilities, and how to teach kids courage by making mistakes.

You’ll discover:

Why “doing nothing” is the root of brain fog and anxiety—and how purpose is the antidote

Simple routines to turn procrastination into productivity (without yelling)

The secret to building resilience and confidence through small, manageable risks

How to get your kids to love chores by framing them as teamwork, not punishment

The one thing missing from most kids’ days that’s leaving them anxious and aimless

Ignore this advice at your peril—because if you don’t teach kids to handle frustration, failure, and responsibilities now, they’ll be lost in the adult world flailing for purpose. If you're over the chaos, ready to raise resilient, independent little humans who know their worth without constant validation, this episode is your new parenting playbook.

Perfect for exhausted parents craving sanity, teens craving independence, and anyone tired of the endless “Why won’t they just do it” battle.

Bonus: We’re dropping science-backed strategies, real-life stories, and no-nonsense tips to make parenting feel less like a war and more like a team sport. Tune in—your future self (and your kids) will thank you.

Hosted on Acast. See acast.com/privacy for more information.

In this wild, emotional, and very real repeat episode, we pull back the curtain on our postpartum experiences — the good, the bad, the hilarious, and the moments where you’re just trying to survive on mini Oreos and zero sleep.

From delivery room surprises and questionable wardrobe planning to the pressure to “bounce back” and somehow have it all figured out, we’re talking about the things no one really prepares you for after having a baby.

We’re diving into the perfectionism that falls apart in those first exhausting months, the unrealistic expectations around sleep, weight, and motherhood, and the ridiculous things we did trying to feel like we had even a tiny bit of control.

Because behind the cute baby photos and “she’s fine, she’s just tired” comments is a whole world of emotions that so many new moms experience but don’t always talk about. The overwhelm. The identity shift. The moments where you wonder if anyone else is feeling the same way.

This isn’t your typical postpartum conversation filled with perfect advice and picture-perfect moments. It’s an honest, hilarious, and sometimes uncomfortable look at the messy reality of becoming a mom — because motherhood is beautiful, but it is also a lot.

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we're talking about the emotional rollercoaster of raising adult children: watching them leave home, letting go of the need to fix everything, and realizing that your role as a parent is constantly evolving. We get honest about the grief that comes with watching your kids become independent, the unexpected moments that catch you off guard, and why "it gets easier" isn't always true—it just gets different.

From university worries and big life decisions to the bittersweet realization that you can't protect them from every heartbreak, we're sharing what this season of parenting really looks like. It's messy, funny, emotional, and filled with the kind of conversations that make you realize you're not the only one figuring it out as you go.

If you're raising teenagers, navigating young adults, or wondering how you're supposed to let go without completely falling apart, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

School isn't built for every kid... so why do we keep expecting every child to fit the same mold? We weren't kids who needed to "try harder"—we just needed to learn differently. We struggled through school, and now we're raising kids with different learning styles of their own. Looking back, we realize that "try harder" was some of the worst advice we ever received. This conversation is about shifting the focus from grades to confidence, because we truly believe that protecting our kids' self-worth is far more important than protecting their report cards. If you've ever wondered whether your child is lazy, unmotivated, or simply wired to learn differently, we hope this episode reminds you that sometimes the answer isn't to try harder—it's to try differently.

Keywords

ADHD, parenting, education, neurodivergent, school system, learning challenges, parenting tips, mental health, school reform, childhood development

Key topics

• The spectrum of ADHD and misconceptions
• Challenges of traditional school systems for neurodivergent children
• Parenting strategies for children with learning differences
• The importance of trying different teaching methods
• The role of medication and alternative supports
• The value of passion and confidence in education
• Systemic issues in education and potential reforms
• Personal stories of navigating school and diagnosis

Hosted on Acast. See acast.com/privacy for more information.

Are year-round sports making our kids stronger? We are talking about the wild world of competitive youth sports—from 5 a.m. hockey practices and travel teams to reclassing kids for a competitive edge and wondering when enough is enough. We unpack the pressure parents feel to keep up, whether kids are chasing their own dreams or ours, and what happens when sports become less about fun and more about the pursuit of "what if." We are talking about the wild world of competitive youth sports—from 5 a.m. hockey practices and travel teams to reclassing kids for a competitive edge and wondering when enough is enough. We unpack the pressure parents feel to keep up, whether kids are chasing their own dreams or ours, and what happens when sports become less about fun and more about the pursuit of "what if."

Keywords

youth sports, parenting, school sports, hockey, reclassing, hobbies, childhood development, Canadian vs American sports systems

Key topics

• Youth sports and early specialization
• Differences between Canadian and American school sports systems
• Reclassing in grades 6-8 for sports development
• The impact of travel teams and club sports
• Parenting choices and children's autonomy in sports and hobbies

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We are diving into one of the biggest parenting questions of our time: are we helping our kids... or accidentally holding them back?

From making orthodontist appointments and surviving camp without a proper towel, to why jobs, sports, awkward moments, and even a little discomfort might be exactly what kids need to become capable adults, this conversation goes deep. We unpack the impact of parenting guilt, why we're so quick to rescue our kids, and how convenience, technology, and social media may be changing the way this generation grows up. We also get into the emotional development of boys, the influence of online culture, the importance of accountability, and why some of the hardest parenting moments might actually be the most important ones. If you've ever wondered whether you should step in... or step back, this episode is for you.

Because maybe the greatest gift we can give our kids isn't making life easier—it's letting them discover they can handle hard things.

Keywords

parenting teenagers, social media impact, adolescent behavior, parenting tips, youth culture, puberty, accountability, digital desensitization

Key topics

• Parenting windows for boys and girls
• Impact of social media and screen time
• Puberty and behavioral changes
• Accountability and consequences in youth
• Desensitization to real-world issues
• Parenting with less guilt and more resilience

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we get into how parenting teens feels like uncharted territory. It doesn't get easier—it just changes. One of the hardest parts is figuring out how to help our kids launch. What used to feel like a natural step toward independence now seems to require a whole lot more from us. We love that they still want to be close, but does that closeness help them grow—or quietly hold them back? At what point do we stop holding on and start giving them a little push? And really... how much should they still be telling us?

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We are talking about the unspoken rules of youth hockey and sharing everything we wish we'd known before our kids started moving teams. Why do so many parents feel like they're navigating a world with rules that no one is actually willing to explain? This episode isn't just about hockey—it's about parenting. We talk about trusting your instincts, asking the uncomfortable questions, choosing coaches based on character instead of reputation, and remembering that your child's emotional well-being matters just as much as their athletic development. You are your child's biggest advocate. Don't be afraid to use your voice.

Keywords

youth sports, parenting, coaching, hockey, team selection, child development, sportsmanship, parental advocacy

Key topics

• Choosing the right sports team and coach
• Advocating for your child's needs and well-being
• Understanding the unspoken rules and culture of youth sports
• Balancing competitiveness and fun in sports
• The importance of communication between parents and coaches
• Recognizing and addressing toxic behaviors in sports environments
• Supporting your child's development and love for the game

Hosted on Acast. See acast.com/privacy for more information.

Summer is supposed to be relaxing, so why does it feel like we're working harder than ever? We're talking about the chaos that starts the minute school ends—from packing for vacations and keeping everyone healthy, to realizing moms somehow become the family's travel coordinator, logistics manager, and nurse all at once. Because without fail, someone always gets sick. It's basically a vacation rule. So we've become those moms who pack for everything—from scrapes and little cuts to the first sign of a sore throat or cold. We'd much rather be overprepared than spend our vacation searching for a pharmacy!

Head to https://www.betadine.ca/ for the Betadine products we always throw in our suitcase to help keep the little things from becoming big vacation problems.

Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we talk about what defines good parenting—and how do you know if you’re actually doing it right? In those first ten years, we felt like we were getting an A+: the routines, the structure, the feeling that we were showing up and doing everything we could. Even though it was physically and mentally exhausting, there was a sense of control and purpose.

But parenting evolves as kids get older. The job shifts from managing every detail to sharing the responsibility, letting them make their own choices, and moving into more of a coaching role. Because parenting isn’t a straight path—it’s the ultimate freight train ride, and you’re just trying to hold on through every twist, turn, and unexpected stop.

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In this repeat episode we’re talking about desire — where it comes from, where it goes, and why it seems to change so much over the years. Has our definition of sexual desire evolved as we’ve gotten older, or did the chaos of life, parenting, and the endless mental load slowly push it to the back burner?

Nat used to be a full-on walking horndog, but somewhere between motherhood, exhaustion, and keeping everyone else alive, desire took a bit of a back seat. So we’re asking: does desire disappear when your kids are little only to come rushing back when they leave the house? Or does empty nesting shine a giant spotlight on your relationship when all the distractions are gone and there are no more excuses left?

Hosted on Acast. See acast.com/privacy for more information.

Three years ago Cat's daughter Olivia got a concussion... and it changed everything. What we thought would be a 10-day recovery turned into a year-long journey through chronic headaches, dizziness, vision problems, panic, endless appointments, and lots of questions unanswered. Today Olivia joins Cat to share what happened—from the moment she hit her head to what recovery actually looked like. We talk about the mistakes we made, the advice we wish we'd been given on day one, why concussions are so misunderstood, and the treatments that finally helped us find a path forward. If your child has ever hit their head, is recovering from a concussion, or you're feeling completely lost trying to navigate the system, this conversation is for you. We aren't doctors, but we are parents who lived it, and we're sharing everything we wish we'd known sooner. Because sometimes the biggest challenge isn't the injury itself—it's finding someone who knows how to help!

Keywords

concussion, brain injury, recovery, health, teens, parents, medical system, management, symptoms, research concussion, neurorehabilitation, brain injury, recovery tips, nervous system, concussion management, brain health, concussion therapy, mental health, recovery journey

Key topics

• Concussion symptoms and misdiagnosis
• Lack of information and medical support
• Management vs. cure in concussion recovery
• The importance of neurological and eye assessments
• The evolving research on brain injuries Concussion rehabilitation techniques
• Importance of nervous system calming
• Role of neurotherapy and specialized clinics
• Managing emotional and mental health during recovery
• Practical daily routines and activity pacing

Hosted on Acast. See acast.com/privacy for more information.