Powered by Family Caregivers of British Columbia and hosted by Bill Israel, "Caregivers Out Loud" will explore the ways in which the role of a caregiver can be both rewarding, while also emotionally, psychologically, and physically taxing. By sharing stories of caregivers and insight from community experts, we bring you perspective and connection, and ensure that you have support and balance from inspired caregivers, who are caregiving out loud.
Please share this podcast with family and friends who could also benefit from hearing these stories. Discover more episodes and find more caregiving resources at https://www.FamilyCaregiversBC.ca or call the Family Caregivers of BC Caregiver Support Line toll-free in BC at 1 (877) 520-3267.
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The Art of Making Memories: Fostering Lost Connections
Épisode 28
mardi 25 novembre 2025 • Durée 23:33
When a care recipient with Alzheimer's or dementia cannot interact like they used to, how do you forge connections in a new way? That's the question Helga Strauss was faced with when she became a caregiver for her father. Seeking the joy and laughter they had always shared, she turned to visual art—and suddenly, a practice she had always loved rekindled the pathways between them.
Today, Helga is a certified therapeutic art practitioner and artist. She applies the skills she developed, while scribbling and dancing to meaningful songs with her father, to assist others in similar situations. Both caregivers and care recipients can discover the power of enjoying the moment and focusing on the process, rather than trying to "fix" or revert to a former self. The pride and joy that come from creating art foster a new way of listening, enabling self-expression and helping to process pain, ultimately rebuilding those precious shared connections.
Learn from Helga's welcoming and creative approach to caregiving:
How a care recipient's physical and mental health can be revealed through art;
The impact of playing songs from a care recipient's teenage years;
The simple, flexible options available to anyone who wants to introduce art into their caregiving;
Why everyone should try scribbling with both their hands.
Navigating Care in the Sandwich Generation: Dignity, Boundaries, and Advocacy
Épisode 27
mardi 30 septembre 2025 • Durée 22:08
How do you uphold respect and dignity for an ageing parent when balancing the regular demands of career and children? So many people today are part of the Sandwich Generation—caring for a parent while still managing work and raising kids. Ensuring your parent feels safe and cared for without losing sight of your own boundaries and wellness is a hard balancing act to manage.
As a registered nurse who also raised three children on the spectrum, Valerie Wiens was perhaps better prepared than many adult children when it came time to care for her parents in the last years of their lives. She can certainly relate to how overwhelming and difficult it is to navigate the healthcare system for both caregivers and patients.
Valerie recognizes the importance of setting aside ego to enable thoughtful communication, an important part of ensuring parents feel dignified and respected as they make the transition to being "parented" by their own children. She also shares her approach to that fine line between demanding respectful care from medical professionals and remaining calm and reasonable in the face of frustrating interactions.
As Valerie says, it's important to "be effective" and have "expectations that are reasonable and measurable," both when interacting with the healthcare team and in your own expectations for caregiving. Every caregiving journey will be different, and finding ways to be fully present, whatever that means for you, is the most meaningful gift you can give.
Consider the impact your caregiving interactions have, both on your parent and yourself:
When to set aside your ego so your parent can retain their dignity;
How to advocate for a parent's care while also respecting healthcare professionals;
Why even the most loving children must develop boundaries when caring for their parents;
How setting caregiving goals early on can transform your mindset in the end.
Resources:
Caregiving in Partnership with Fraser Health e-learning course: https://www.familycaregiversbc.ca/caregiver-learning-center/learn Navigating the Healthcare System:
Financial Decision Making for Caregivers with Shannon Lee Simmons
Épisode 18
vendredi 31 mars 2023 • Durée 25:04
At some point in our lives, we'll all be faced with a tough decision we didn't see coming. In most caregiving situations, people enter the caregiving role with love and passion. Then pretty soon, they begin to see some of the bigger implications, such as how finances are a big factor in the choices that affect the care recipient OR the caregiver themself. In today's episode, we chat with Shannon Lee Simmons, a Certified Financial Planner and the author of a new book "No Regret Decisions: Making Good Choices During Difficult Times", to tackle some of the anxiety and emotional stress for caregivers that come with making important financial decisions. And answer the question, how do we make good decisions during difficult times?
Caregiving From a Distance - a Long Distance Care Panel
Épisode 17
mercredi 1 février 2023 • Durée 35:45
Many caregivers are supporting care recipients from a long distance. This form of caregiving brings with it a unique set of challenges as we try to provide support from afar. In this episode, Bill guides a panel of long distance caregivers, Mary Chan, Karla Wilson, and Victoria Lougheed, through a dynamic conversation filled with positive energy and laughter. The foursome came together to talk about their challenges of caring while not being able to physically be there, and to share some insights including some beautiful moments along the path that have made their caregiving journey a memorable experience.
The experience of living and caring for someone with dementia is not always a universal experience and there can be different situations and patterns. However, there are some similar challenges caregivers face when trying to communicate with care recipients who are living with dementia. In this episode, Bill Israel speaks with Amelia Gillies, a Support and Education Coordinator with the Alzheimer's Society of BC about caring for someone living with dementia. Amelia shares stories she's heard on the support line, and also her own personal experience caregiving for people with dementia. Listen in as she provides education and suggestions for you to try when you're caregiving.
Resources:
We'd love to share the First Link® Dementia Helpline as our primary resource:
English: 1-800-936-6033 Monday to Friday 9 am to 8 pm
Cantonese and Mandarin: 1-833-674-5007 Monday to Friday 9 am to 4 pm
Punjabi: 1-833-674-5003 Monday to Friday 9 am to 4 pm
Hours are Monday through Friday, 8:30 am and 4:00 pm
Telephone: (250) 384-0408
Music as a Caregiving Tool
Épisode 15
mercredi 30 novembre 2022 • Durée 21:10
How can we break down barriers and humanize the caregiving process? Through the power of pure emotion, unlocked through music. No matter what your musical background is, music used intentionally can be beneficial to improve health and well-being. Not only for the care recipient, but for you as well, as a caregiver. Today, we'll hear how music enhances the care experience. I sat down with Bev Foster, a co-founder of the Room 217 Foundation and its Executive Director.
In this episode, Bev shares her experience caring for her dad and also for her grandmother who journeyed through dementia. Bev incorporated music into his palliative care and found that it was a very helpful tool both for her father and for herself. So much so, that Bev started a foundation to share music as a caregiving tool with other caregivers.
Engaging with creativity is a form of self-care that can benefit both a caregiver and a care recipient in many ways. In 2015, psychologist and art therapist Dr. Cathy Malchiodi cited multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety, and even improve immune system functioning. A 2016 study in The Journal of Positive Psychology supported these earlier findings, concluding that spending time on creative goals during a day is associated with higher activated positive affect (PA) on that day. Positive affect is the extent to which people experience positive moods, such as joy, happiness, and optimism. Higher positive effects lower stress and expand our perspective so that we notice more possibilities in our lives.
In today's episode, Bill chats with Faye Melling, a caregiver for her adult daughter. Faye talks about how being creative has helped her deal with some of the ups and downs in her caregiving journey. She also shares how her daughter is using artistic expression as a way to deal with some of the challenges she's experiencing due to her condition.
Facility Placement: Managing the Transition to Long-Term Care
Épisode 13
mardi 11 janvier 2022 • Durée 19:50
For many people as they age, living as long as they can in their own home is ideal. We love our comforts, our routine, and our independence. But there comes a time when the decision to have more support or to move into long-term care becomes a reality, whether because of a medical condition or safety concerns. This decision can be a significant challenge as there are many factors to consider when needing additional support.
In this episode, Janet Power, Executive Director of Sunrise Senior Living in Victoria BC, shares great information around transitioning to residential care and steps for gaining more support for the care recipient and caregiver.
Once the decision has been made that placement in a care community is necessary, caregivers are often faced with the "what next" question. Because there are different levels of care and each community has a different 'personality', it's very important to be as prepared as possible for the transition.
In this episode, we chat with Kathy Ajas, who for the last 17-years has worked in the retirement industry, including independent living, assisted living, and short and long-term care. Together, we explore questions caregivers have when considering moving to a new level of care with their care recipient.
Research shows that family caregivers who list self-care as a priority can better provide care, are at lower risk of burnout and becoming ill, and find more joy in their role as a caregiver. Starting with small acts of self-care can create the opportunity to see the benefits. Calling a friend who lifts you up, accepting help, finding five minutes for a cup of tea in silence, or closing your eyes and breathing for 10 breaths are all acts of self-care.
Today we'll hear Rick's story, who shares his caregiving experience with both of his parents. Like many caregivers, Rick didn't expect to be thrown into a caregiving role when he was. He quickly took on the many roles needed to ensure his parents were safe and well-cared for. Caregiving became a full-time job and it was during this time that he started to see his own health and wellness decline. He turned to writing to help him process his experience and feelings and this became a positive and reliant self-care strategy for him. In sharing his caregiving story, we hope you enjoy and feel supported by Rick's point of voice and maybe even consider your own favourite moments of self-care.
Route 65 was developed by EngAge BC, a non-profit operating arm of the BC Care Providers Association (BCCPA), in response to a visible gap in quality information about seniors' living and wellness options in the province. On Route 65, seekers can find more information on independent living, assisted living, long-term care and home health care options.
Route 65 also helps users navigate the seniors living and wellness continuum through our Glossary, Frequently Asked Questions and Resource pages, along with Walter, our 24-7 virtual concierge chatbot, who helps triage seekers to the most appropriate options.
Route 65 was developed by EngAge BC, a non-profit operating arm of the BC Care Providers Association (BCCPA), in response to a visible gap in quality information about seniors' living and wellness options in the province. On Route 65, seekers can find more information on independent living, assisted living, long-term care and home health care options. Route 65 also helps users navigate the seniors living and wellness continuum through their Glossary, Frequently Asked Questions and Resource pages, along with Walter, their 24-7 virtual concierge chatbot, who helps triage seekers to the most appropriate options. Contact 1-877-955-6565.
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