Can't Believe I Made It Podcast – Détails, épisodes et analyse

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Can't Believe I Made It Podcast

Dezi Abeyta

Forme & Santé

Fréquence : 1 épisode/10j. Total Éps: 173

Discover the habits and routines of gritty athlete entrepreneurs while we provide the tools and insights to conquer your goals and experience that awe-inspiring "Can't Believe I Made It!" moment in your own life.

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Données mises à jour le 04/07/2026

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https://www.facebook.com/groups/highperformersclubwithdez
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https://www.youtube.com/channel/UCyIaUxIR9v-CjycWYOkv12A
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173: Empowering Women Through Fitness: A Journey of Strength, Balance, and Self-Discovery w/ Janae Kellogg

Saison 9 · Épisode 173

lundi 9 septembre 2024 • Durée 37:02

What's good High Performers! In this exciting new episode of Can’t Believe I Made It Podcast, we jump into the fitness expert and coach Janae Kellogg's journey. Janae joins us to share her story of how fitness, mindset, and self-care have shaped her career—and how she helps women transform their relationship with food, their bodies, and their goals.

We talk about everything from how she found her passion for fitness on a farm as a child to discovering her purpose in coaching others and how she uses her own experiences with eating disorder recovery to help other women create healthier relationships with food.

We also explore the pressures of bodybuilding, the importance of balancing masculine and feminine energy, and how to build a sustainable fitness routine that works with your body rather than against it.

Key Takeaways:

How Janae discovered her passion for fitness and transitioned into personal training and health coaching.
The impact of bodybuilding on mental and physical health and finding healthier approaches to fitness.
The importance of cycle syncing and how it’s not a one-size-fits-all solution.
Understanding the balance between masculine and feminine energy in fitness.
Real talk about rest days and why scaling back can sometimes yield better results.
Janae’s advice for women looking to reclaim their fitness journey, find balance, and honor their body’s needs.

Links & Resources:

Follow Janae on Instagram: @fitgurugal
Join Janae’s free Facebook Group: Link in bio on her social platforms.
Check out Janae’s 3-Month Hybrid Program, Build and Burn, and her exclusive 1-on-1 coaching program, The Magnetic Woman. All in her link in bio.
Learn more about Janae’s fitness philosophy and connect with her for personalized coaching.

As always, you know where to find more of what we're doing!

Looking to uplevel your podcast listening? Check out the Podbeat App: Download the Podbeat app
Check out our new Podpage! :
Connect with Us: @deziabeyta and @imadeitpod on Instagram

Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

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172: How 150 Days of Tracking on The Sunnyside Mindful Drinking App Transformed My Relationship with Alcohol

Saison 9 · Épisode 172

mardi 3 septembre 2024 • Durée 46:15

First off, can we all give our Crosscast Collab partners some love?! Jump on the Sunnyside’s Mindful Drinking App wave and listen to my dude Mike Hardenbrook’s podcast, Journey to The Sunnyside.

Episode Overview:

In this special Crosscast collaboration with the Journey To The Sunnyside Podcast, we dive into my transformative journey of mindful drinking. As a high-performance coach, podcast host, and registered dietitian, I would have thought that I had healthy habits down, but after 2020, I had some lessons to learn. So join in as we discuss how tracking my alcohol consumption over 150 days (now 250+) has led to significant insights into my habits, health, and cultural influences. Throughout this episode, we explore the challenges and rewards of this journey, offering practical advice and personal reflections on accountability, honesty, and the role of technology in fostering healthy habits.

Key Points:

Generational and Cultural Influence: We explore how our Latino heritage and family history have shaped my early relationship with alcohol, noting the cultural tendency to keep issues within the family and avoid vulnerability.
Pandemic and Self-Realization: Like many others, the isolation and lifestyle changes during the pandemic prompted me to reassess my drinking habits. We discuss how increasing tolerance and lack of awareness led to a commitment to mindful drinking.
Tracking and Accountability: We share how using the Sunnyside app for over 150 days has provided the structure and support needed to stay mindful about alcohol consumption. We highlight how the app’s features, such as daily prompts and progress tracking, have been crucial in maintaining honesty and accountability.

171: Mile by Mile: The Power of Consistency and Mindfulness with Mike Nielsen

Saison 9 · Épisode 185

mardi 27 août 2024 • Durée 01:04:14

Let's get after it:

First off, can we all give our guest some love?! Follow Mike on IG and Threads @_mikenielsen and listen to his Runner’s Resource pod! Today I had the pleasure of chatting with Mike, a dedicated runner, father, and podcaster who embodies the values of consistency, mindfulness, and perseverance. We connected over our shared experiences as dads balancing family life with personal passions. This episode is all about rediscovering the joy of running, learning to be present, and how that can positively impact other areas of life.

Rediscovering Running:

After years of avoiding running, I recently took it up again. My last significant run was the Chicago Marathon 2013, which didn’t go as planned. I swore off running after that, but this year, something changed.
I started running to prepare for a December HYROX event, combining strength and endurance. I realized I needed to improve my stamina and VO2 max.
Running became more than just exercise; it became a practice in mindfulness and being present. I learned to focus on one mile at a time, which was crucial during our family road trip when we faced unexpected challenges.

Mike’s Running Journey:

Mike has been a runner for nearly 25 years, with his love for running sparked early on. Running has taken him to marathons across the U.S. and even ultra-marathons. We talked about his recent 100-mile race attempt, which, despite not finishing, taught him valuable lessons about resilience and the power of a strong mindset.
Mike’s story highlights the importance of having goals and being adaptable when life throws curveballs. His commitment to running also influences his work as a podcaster and podcast editor, where he brings the same level of discipline and passion.

170: Creating Impact: Lessons from 100 Fitness Creators with Over 100 Million Followers Combined

Saison 9 · Épisode 170

mardi 20 août 2024 • Durée 18:14

Summary

What up, people! In this episode, I reflect on the importance of community, consistency, and staying active as an entrepreneur and fitness enthusiast. I recently returned from Miami and experienced an event that reignited my passion for fitness and creativity, which I just had to discuss! I’ll dive into how engaging with a community of fitness creators and embracing new challenges, like running, has fueled my personal growth and professional success. Hopefully, this is a reminder that surrounding yourself with like-minded individuals can elevate your physical and mental journey.

Takeaways

Community engagement is essential for personal and professional growth.
Even when it’s difficult, consistency in showing up builds trust with yourself and your community.
Surrounding yourself with positive, like-minded people can inspire and push you to new heights.
Taking part in community activities can reinvigorate your passion and creativity.
Fitness is a powerful tool for maintaining mental clarity and drive in entrepreneurship.

Sound Bites

“Community is the backbone of our success, both in fitness and in business.”
“Consistency builds trust—not just with others, but with yourself.”
“Surround yourself with five people who embody the traits you want, and you’ll become the sixth.”

Chapters

• 00:00 - Introduction and Life Updates

• 02:45 - Reinventing My Fitness Routine: From Garage Gym to Running

• 05:06 - The Power of Consistency and Community in Fitness

• 08:33 - Insights from the Red Bull Activation: The Value of Community Engagement

169: Breaking Chains: The Disruptive Power of Fitness and Authenticity with Emily Adams

Saison 9 · Épisode 169

mardi 13 août 2024 • Durée 43:37

Summary:

In this episode, we sit down with Emily Adams, a business strategist and coach who has turned her life around in extraordinary ways. Emily shares her journey from growing up in the restrictive Amish culture to becoming a powerlifter, bodybuilding competitor, and successful entrepreneur. She discusses the importance of authenticity in business, the role of fitness in reclaiming personal power, and the significance of pivoting in life and career. This conversation highlights how embracing your true self and breaking free from societal expectations can lead to profound personal and professional growth.

Takeaways:

Embrace your identity and break free from limiting societal expectations.

Fitness can be a powerful tool for reclaiming personal power and processing trauma.

Authentic connections and genuine business practices are more effective than sales-driven approaches.

Pivoting in life and career is essential for growth and aligning with your true self.

Being a role model involves leading by example, not imposing your will on others.

Sound Bites:

“Fitness was my therapy; it’s where I took back my power.”

“When you shift your identity, it opens up a whole new world of possibilities.”

“Building a business from a place of authenticity creates deeper, more meaningful connections.”

Chapters:

00:00 - Introduction: Embracing Disruption and Authenticity

02:31 - Discovering Threads: A New Way to Build Community

168: The Journey of Podbeat: From Inspiration to Growth with Joy and Nathan Monteith

Saison 9 · Épisode 168

vendredi 2 août 2024 • Durée 43:16

In this episode, we dive into the fascinating story of Podbeat, an app that merges podcasts with beats to create an engaging and uplifting listening experience. Created by Nathan and Joy, a dynamic duo inspired by Joy’s journey of overcoming sight loss, Podbeat aims to make podcasts more accessible and enjoyable. We explore their two-year development journey, their participation in Founder University, and their presentation at a Global Conference. Nathan and Joy share their experiences, challenges, and the joy of working together, emphasizing their commitment to positively impacting lives. They also discuss future plans for expanding their beat library and forming partnerships with other podcasters. Keywords Podbeat, app, podcasts, beats, engagement, uplifting, accessibility, growth, power couple, teamwork Takeaways • Innovative App: Podbeat combines podcasts and beats for an engaging listening experience. • Inspiration: Inspired by Joy’s use of beats in workouts after losing her sight. • Growth Journey: A two-year development journey, including Founder University and the Collision Conference. • Teamwork: Nathan and Joy value teamwork and making a positive impact. • Future Plans: Expanding beat library and exploring partnerships with podcasters. Sound Bites • “You literally have to jump out of the plane and build the parachute on the way down.” • “Podbeat is a real thought-out method that evolves and takes you through the content.” • “There’s nothing we can’t achieve.” Chapters 00:00 - Introduction and Thanking the Guests We start with a warm welcome to Nathan and Joy and a thank you for joining the episode. 02:31 - The Origin Story of Podbeat Nathan and Joy share the inspiring story behind the creation of Podbeat, highlighting Joy’s journey and how it sparked the idea for the app. 09:25 - The Impact of Podbeat on Workouts and Engagement Discussion on how Podbeat enhances workouts and user engagement, making podcasts more enjoyable. 18:42 - The Challenges and Growth of Podbeat Exploring the challenges faced during the development of Podbeat and their experiences at Founder University and the Collision Conference. 27:59 - Empowering Women and Inner Child Healing Joy and Nathan talk about their commitment to empowering women and the importance of inner child healing. 30:23 - Working as a Power Couple and What’s Next for Podbeat Nathan and Joy discuss the dynamics of working together as a couple and share their exciting plans for the future of Podbeat. Links & Resources: • Podbeat App: https://podbeat.com/ • https://www.podpage.com/imadeitpod/: • Connect with Us: @deziabeyta and @imadeitpod on Instagram • https://www.youtube.com/channel/UCyIaUxIR9v-CjycWYOkv12A: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

167: The One Thing Your Mental and Physical Performance Needs: Having Fun with Aaron Dodge

Saison 9 · Épisode 167

mardi 2 juillet 2024 • Durée 55:59

Summary

In this episode, we explore fun's critical role in mental and physical performance. Our conversation spans a wide range of topics, including the power of IG threads (for all my athletes and entrepreneurs out there), the importance of having fun in relationships, Dodge’s experiences in sports and entertainment, and our views on JJ Redick becoming the head coach of the Los Angeles Lakers all from his podcast! We also shared our journeys with alcohol, the benefits of a plant-based diet, and the nostalgia of childhood cereals. Overall, you’ll love the significance of pursuing passions, creating uplifting content, and defining personal success and happiness through financial stability and meaningful relationships.

Keywords

IG threads, relationships, fun, sports, game entertainment, JJ Redick, sobriety, alcohol, content creation, plant-based diet, food choices, childhood cereals, hip-hop, success, happiness, financial stability, personal relationships, content creation

Takeaways

IG threads can be a valuable platform for connecting and sharing information.
Having fun is crucial for the success of relationships.
Leveraging expertise and creating content can lead to unexpected opportunities.
Giving up alcohol can positively affect physical and mental well-being.
Pursuing passions and sharing messages can be fulfilling even if success takes time.
A role of a plant-based diet and how it helped Dodge feel more energized.
Food choices should be based on individual needs and available resources.
Nostalgic childhood cereals can still be enjoyed with added nutritious ingredients.
Success and happiness are personal and can be achieved through financial stability and meaningful relationships.
Creating content that inspires and uplifts others can positively impact the community.

166: Legal Performance Enhancers: CARBS

Saison 9 · Épisode 166

mardi 25 juin 2024 • Durée 16:30

Summary

What up, squad! In this episode, we explore carbohydrates' legal role as performance enhancers in athletic and mental performance. We cover carbohydrates' chemistry, the different types, and their benefits for performance. We also address common myths about carbohydrates and share practical tips for optimizing carbohydrate intake. After this, we conclude with a reminder to prioritize the foundation of nutrition and fitness before incorporating performance-enhancing strategies.

Keywords You’ll Learn About

carbohydrates, performance, fuel, brain function, macronutrients, glycogen, energy, weight gain, calorie intake, exercise, recovery

Takeaways

Carbohydrates are an essential source of fuel for the body and brain.
Different types of carbohydrates provide quick or prolonged energy, depending on the timing and duration of exercise.
Carbohydrate intake is essential for maintaining energy levels, strength, stamina, and overall performance.
Carbohydrates should be matched to the intensity and duration of exercise, focusing on pre-and post-workout nutrition.
Common carbohydrate-related myths, such as their role in weight gain, such as the carbohydrate-insulin model, may sound plausible but lack evidence.
Carbohydrates play a critical role in tissue repair, recovery, and overall success in athletic and mental performance.

Links & Resources:

Check out our new Podpage! :
Connect with Us: @deziabeyta and @imadeitpod on Instagram
Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

165: BONUS EPISODE- Intentional Fatherhood: Crosscast with the Ben Barker Fitness Podcast

Saison 9 · Épisode 165

mardi 18 juin 2024 • Durée 39:20

Summary

In this special cross-podcast episode of “Can’t Believe I Made It Podcast,” I join my buddy Ben Barker on the Ben Barker Fitness Podcast for an insightful conversation about fatherhood, personal growth, and the power of community. We explored what it means to be an intentional father, emphasizing the importance of presence and creating lasting memories with your children. Our convo spilled into overcoming limiting beliefs and shared practical strategies for improving overall well-being, including sleep hygiene, breath work, and gratitude journaling.

Both of us underscored the value of community and the necessity of seeking help as fathers, highlighting our personal experiences and offering advice on balancing work and family life. The discussion wraps up with a powerful reminder about the significance of play in building strong connections with your children and creating meaningful experiences.

Join us for this heartfelt and inspiring episode that provides valuable insights and actionable tips for fathers and anyone striving to be their best selves.

Chapters

00:00 - Introduction and Connection

We kick off the episode by sharing how Ben and I connected and what sparked this incredible discussion.

02:45 - Being an Intentional Father

We dive into the concept of intentional fatherhood, discussing what it means to be present and create lasting memories with your children.

06:00 - Overcoming Limiting Beliefs

Here, we tackle the critical topic of limiting beliefs, sharing personal stories and strategies for overcoming these mental barriers.

10:17 - Sleep Hygiene, Breath Work, and Gratitude Journaling

We explore the importance of maintaining good sleep hygiene, practicing breath work, and keeping a gratitude journal to enhance overall well-being and parenting.

164: Legal Performance Enhancers: Caffeine Babyyy.

Saison 9 · Épisode 164

mardi 11 juin 2024 • Durée 20:58

Summary In this episode, we dive into the world of caffeine as a legal performance enhancer. We’ll talk about why having a solid foundation in nutrition and wellness is essential before considering caffeine use. We’ll break down what caffeine is, where it comes from, and how it works in the body. Plus, we’ll discuss its benefits for both physical and cognitive performance and provide tips on safe and mindful consumption. Remember, it’s all about individual experimentation to find what works best for you. We’ll also highlight the importance of choosing your caffeine sources wisely and staying hydrated. Keywords Caffeine, legal performance enhancers, foundation, nutrition, wellness, natural sources, synthetic sources, benefits, physical performance, cognitive performance, safe consumption, recommended amounts, timing, experimentation, overconsumption, hydration Takeaways Foundation First: Before considering caffeine, ensure you have a strong foundation in nutrition and overall wellness. Understanding Caffeine: Caffeine is a natural stimulant found in various natural and synthetic sources, working primarily within the central nervous system. Performance Benefits: Caffeine can enhance both physical and cognitive performance, though effects vary among individuals. Mindful Consumption: Safe and mindful consumption involves monitoring daily amounts and timing. Experimentation is Key: Individual experimentation is necessary to find your optimal caffeine intake. Avoid Overconsumption: Overconsumption can lead to jitters, anxiety, and insomnia. Consult Professionals: If you have preexisting medical conditions, consult with a healthcare professional about caffeine use. Stay Hydrated: Choosing your caffeine sources and amounts wisely and staying hydrated are essential. Sound Bites “Caffeine is a natural stimulant that works inside of your central nervous system.” “Caffeine and other legal performance enhancers are compliments to foundational habits and rituals.” “Caffeine is not actually giving you energy, food gives you energy.” Chapters Introduction and Season Format Change: We kick off the episode with an introduction and discuss the new format for the season. Building a Strong Foundation for Performance Enhancement: Emphasizing the importance of a strong nutritional and wellness foundation. Understanding the Basics of Caffeine: Breaking down what caffeine is, its natural and synthetic sources, and how it works in the body. The Benefits of Caffeine for Physical Performance: Exploring how caffeine can boost physical performance. The Benefits of Caffeine for Cognitive Performance: Discussing the cognitive benefits of caffeine consumption. Safe and Mindful Consumption of Caffeine: Providing guidance on how to consume caffeine safely and mindfully. The Potential Downsides of Caffeine: Highlighting the potential negative side effects of overconsumption. Choosing Wisely and Staying Hydrated: Wrapping up with tips on choosing your caffeine sources wisely and the importance of staying hydrated. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

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