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| Titre | Date | Durée | |
|---|---|---|---|
| Ep 219: Canicross Story: Saxo and Katrine | 16 oct. 2026 | 00:36:41 | |
Ever felt like you're the only person in your area who does canicross? Katrine knows exactly how that feels. Originally from Denmark and now living in Norway, Katrine had never heard the word canicross until she adopted Saxo, a gentle black Labrador who came to her at 10 months old, barely used to walking on a lead. With no club, no running buddies and no one to ask, she researched it all herself and just got going. Three and a half years later, she's racing, building her own local canicross group from scratch, and training for a half marathon across a frozen Swedish lake. In this episode, Louise and Michelle chat to Katrine about:
Follow Katrine and Saxo Follow @saxothelab on Instagram Join Katrine's Canicross Bø og omegn page on Facebook. | |||
| Ep 218 - Living with Canine Epilepsy: Bronson's Story | 09 oct. 2026 | 00:46:24 | |
Becky Forman joins Louise and Michelle once again on Canicross Conversations, this time with a very personal update. Her German Shorthaired Pointer, Bronson, has been diagnosed with epilepsy, and Becky talks openly about the confusion, the fear, the medication merry-go-round, and the change that finally gave the family some breathing space. Bronson's episodes started at around 14 months old. At first he just seemed "drunk", wobbly and a bit unwell. Over time they became more frequent and more severe, until a specialist confirmed they were seizures. Becky shares what they've learned about triggers, how they managed day to day, what to do during a seizure, and why she wishes they'd started medication sooner. Since switching Bronson to a raw diet on 1st June, he hasn't had a seizure. Becky is clear this isn't a cure and it won't work for every dog, but it has given them their life back. NB This is Becky's own experience and not veterinary advice. If your dog is having seizures, please speak to your vet or a specialist.
- 01:16 How it all started - 06:02 The medication "honeymoon period" - 07:16 Triggers and the gentle wake-up routine - 11:02 Seizures after sedation - 12:10 Why every seizure matters - 14:05 How long is too long, and cluster seizures - 16:25 Ten tablets a day and the side effects - 18:50 The diet change - 21:15 Why keto is the key - 24:13 What happened with Lexi - 27:46 What the vet thinks - 30:28 Is it hereditary? - 32:33 Why you should report it to your breed coordinator - 35:38 Is Bronson still running? - 38:42 Vaccines and flea treatments - 39:57 Becky's advice if you're at the start of this journey - 41:09 Where to find Becky
Follow @lexi_and_bronson on Instagram and look for the post titled Epilepsy. Becky's inbox is open if you want to share your story or just need someone who understands.
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| Season 6 - we are back! Join us in The Great British Dog Jog (Episode 217) | 02 oct. 2026 | 00:20:05 | |
Michelle and Louise are back for their SIXTH season. They share what they've been up to over summer, and invite listeners to support Janey in her Great British Dog Jog while she runs the length of Sri Lanka. How to get involved in the Great British Dog Jog
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| Season 5 Wrap-Up: Stats, Highlights and See You in September! (Episode 216) | 17 juil. 2026 | 00:17:12 | |
It’s just Louise and Michelle for this one a quick catch-up before Canicross Conversations breaks for the summer. In this episode:
Follow along over the break: Canicross Conversations is on Instagram and Facebook. You can also find Michelle at Miles with Michelle and Louise at Studio44 Pilates, where she’s sharing regular exercises to build leg strength and help keep you injury-free before canicross season starts back up. Back on Friday 4th September have a great summer! | |||
| Surrounded by cows on a run? Here's what a farm vet actually wants you to do (Episode 215) | 10 juil. 2026 | 00:54:13 | |
This week Louise and Michelle are joined by Emma Stuart, farm animal vet, ultra runner, dog owner, and the woman behind @the_running_vet on Instagram. Emma spends her days working with cattle and her weekends running big miles through fields full of them, so she's the perfect person to answer the question every runner and dog walker has thought at some point: what do I actually do when I'm surrounded by cows?
Emma breaks down the psychology of cattle behaviour — why most "aggressive" cows are actually just curious youngsters, why running through a field is the worst thing you can do, and the one situation where you should never hesitate to move fast. She also talks through how to read a herd, when to let your dog off the lead (and when absolutely not to), the difference between dairy and beef cattle, and shares a genuinely hair-raising story or two from her own running and farming life.
If you've ever stood at a gate with your heart in your mouth, wondering whether to walk on or turn back, this episode is for you.
Meet Emma Emma is a farm animal vet based in the Lake District, an ultra runner of 7–8 years, and owner of two collies, Moss and Skye, the latter a rescue with a remarkable turnaround story. She swapped small animal practice for farm work because she couldn't bear seeing pets frightened of her, and found she loved working with cattle instead.
Why cows aren't actually out to get you Most of the cattle runners and walkers encounter in fields are young, curious animals rather than aggressive ones. Emma explains that a lot of "intimidating" behaviour is simply cattle investigating something new — which is exactly why a 600kg animal jogging over to say hello can still feel (and be) dangerous.
The one group to genuinely watch for Cows with very young calves are the exception. These mothers can be properly protective, and the golden rule is simple: never put yourself between a cow and her calf, even if it means a long detour.
Why running through a field is the worst move Cattle see fast movement far more easily than slow movement. Running through a field is more likely to draw a herd's attention and get them chasing — not out of aggression, but because a good sprint looks like the most exciting thing that's happened to them all day. Walking slowly and steadily is always the safer option.
What to do if they do come for you Stop. Turn. Make yourself big. Shout. Emma's advice runs counter to instinct — most people want to get away as fast as possible — but standing your ground and making noise is what actually gets a herd to back off. The exception: if it's a single aggressive cow with a calf, that's the one time to run.
Dogs change everything A dog on a lead, walked calmly and kept close, is far safer around cattle than one running loose and panicking — loose, frightened dogs can send a herd scattering unpredictably. Whether to let a dog off the lead depends entirely on knowing how that individual dog will react; Emma's two dogs behave completely differently in the same situation.
Reading the herd A cow chewing the cud is a relaxed cow. It's one of the simplest, most reliable signs that a herd isn't bothered by you at all.
Dairy vs beef, and the bulls to actually worry about Dairy cattle are used to people daily and are generally unbothered. Beef cattle with calves are the ones to be more cautious around. Dairy bulls are the one class of animal Emma is genuinely wary of, and the reason they're legally not allowed on public footpaths.
Bonus: horses Even a vet and farm animal expert admits horses are a different story entirely: a topic for a future episode.
Follow Emma on Instagram
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| Canicross changed our rescue dog's life - Pickle's Pet Pantry (Episode 214) | 03 juil. 2026 | 00:45:57 | |
Louise and Michelle chat to Katie Parker and Jack Avery from Pickles Pet Pantry, who share the story behind their independent pet shop and how their own experiences as dog owners shaped the business and canicross club they wanted to build. At the heart of the conversation is Fred, their rescue dog. When he first arrived, he was energetic, unpredictable and highly reactive, making everyday walks a challenge. Katie and Jack explain how patience, training and discovering canicross helped channel Fred's energy, build his confidence and strengthen their relationship. Today, he's a much calmer and happier dog who loves racing. Whether you've adopted a rescue dog, live with a reactive dog, or are simply curious about canicross, this episode is full of honest experiences and encouragement. In this episode we discuss:
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| Inside Battersea (Episode 213) | 26 juin 2026 | 00:44:46 | |
Louise and Michelle are joined by Courtney Goodright, a Canine Behaviourist and Training Advisor at Battersea.
Courtney pulls back the curtain on what really happens behind the scenes at one of the country's best-known rescues, from the moment a dog arrives to the day it goes home.
We learn why strays are on the rise, what those first three decompression days look like, and how the team works out what makes each individual dog tick. There's a beautiful success story about a shut-down foster dog who completely blossomed, an honest chat about what reactivity actually means, and a lovely thread running right through it all: every dog needs a job, and that is exactly where canicross comes in.
Warm, fascinating, and genuinely useful whether you're thinking about adopting or just want to understand your own dog a little better.
Timings
00:00 – Meet Courtney Her role splits two ways: hands-on behaviour work with the more complex dogs, and training and mentoring the staff, volunteers and fosterers. No two days look the same.
01:55 – Three sites, 160 dogs Brands Hatch, London and Old Windsor each have their own strengths, from rural space to on-site clinics. Battersea is completely charity funded with no government money, caring for around 160 dogs at a time.
03:43 – Why dogs end up at Battersea A big rise in strays, the financial squeeze meaning people can no longer afford their pets, the knock-on from COVID-era ownership, and life changes like new babies and returning to the office. Courtney also touches on the new Renters' Rights Bill and what it could mean for keeping dogs in rented homes.
05:35 – History helps, but it can cut both ways Why a dog with no known background isn't always harder to place, and how a long list of "can't live with this, can't cope with that" can become a barrier of its own.
06:36 – Behaviour modification plans How the team builds a plan for any flagged dog so they can see the behaviour for themselves, make progress, and then be completely honest with new owners about what's been done and what they'll need to take on.
10:03 – The first three days Why every new arrival gets a decompression period to settle, build bonds with their care group, and start showing the team their likes, dislikes and motivations before anything formal begins.
11:11 – The assessment process Formal handling, play with and without toys, dog-to-dog assessments and more, always at the dog's pace. If something flags up, they pause, train, and set the dog up to succeed.
12:04 – The success story that says it all A foster dog from abroad who arrived so shut down they could only use a single lead on his collar. Weeks of patience, tiny glimmers of joy, paddock zoomies, and eventually a completely different dog whose personality shone. Have the tissues ready.
14:53 – Matching dogs and owners (a bit like a dating site) It starts online with a form about your lifestyle and what you're looking for, then the rehomers match you on what suits you both. The takeaway: get registered early, because you could be matched before a dog even hits the website.
19:03 – Going home and aftercare Check-in calls, a settling-in window, and aftercare cases that stay open to 28 days, with the Behaviour Advice Service on hand for the more complex dogs. Plus a gentle reminder to keep those first few weeks calm and quiet.
21:43 – Early teething issues Toileting indoors, struggling when left, and behaviours spiking at home after so much change. All normal, all manageable with calm, fun and plenty of enrichment.
23:48 – What "reactive" really means Spoiler: it's not always fear. It can be frustration, excitement, or a mix that shifts moment to moment. Courtney explains why reactivity is a spectrum, not a fixed label.
25:21 – Prey drive and what to do with it Why you often can't train it out, and how to redirect that genetic desire instead, using a flirt pole, a long line or a favourite toy so the dog has a productive outlet for the chase.
27:09 – Why every dog needs a job The bit canicrossers will love. From Labradors and search games to the Shih Tzu nobody expected to love a toy, Courtney explains how giving any dog a job builds focus, engagement and relationship, and how that's exactly what canicross delivers.
29:44 – Other jobs beyond running Agility, scent work, mantrailing and constructive toy play for the dogs who aren't built for the trails.
32:08 – The power of the pack Louise and Michelle share how their canicross packs look out for nervous and reactive dogs, including a shout-out to Rosie, and how the right group can help a worried dog just keep going.
35:17 – Breed trends and social media Why Battersea is seeing a wave of French Bulldogs right now, and the good and bad sides of social media for a rescue.
36:05 – A canicross dog on the web right now Meet Sonny, a leggy, athletic German Shepherd Courtney reckons would make a brilliant canicross partner.
37:57 – Honest advice on adopting a reactive dog Think long term, be realistic about your lifestyle, and know that with the right time and understanding it can be the most rewarding relationship you'll ever have.
38:15 – Where to find help Battersea's rehoming gallery, free at-a-glance advice packages, and the Behaviour Advice Service, a completely free service open to anyone with a question about their dog.
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| What To Do If Your Dog Goes Missing — Lost Dog Tracking (Episode 212) | 19 juin 2026 | 00:48:01 | |
Louise and Michelle are joined by Jules, Team Coordinator for the Lost Dogs Tracking Network, Southern Counties. Jules talks through how she went from dog training and truffle-hunting to coordinating a team of scent-tracking dogs across Wiltshire, Hampshire, Berkshire and beyond. It's a genuinely fascinating (and at times emotional) listen covering how tracking dogs work, what to do in the first crucial hours after losing a dog, and why a cheap fabric collar in a sandwich bag could be the difference between finding your dog quickly or not at all. Equal parts practical advice and brilliant dog stories.
Timings
00:00 – How Jules got started From dog training and horses, to truffle-hunting dogs, to a "very naughty spaniel" who needed a job — Jules's route into lost dog tracking via Claire Brown, founder of the original West Yorkshire team.
01:18 – Southern Counties coverage Jules is based near Andover, covering Wiltshire, Hampshire, Berkshire, parts of Surrey, and sometimes as far as Oxford and Gloucestershire. The network now has 11 teams nationally, with the goal of nobody being more than an hour from a trained tracking dog.
03:34 – How the dogs actually track The difference between scent work (find this specific trained thing) and lost-dog tracking (match this scent, in a constantly changing environment). Jules compares it to medical detection dogs — same underlying skill, different application.
06:23 – The scent article problem Why a single scent item (collar, blanket, bed) is usually easy in a one-dog household — and genuinely difficult with multiple dogs, especially if they've all been on the same walk. Includes the story of a successful track using a Christmas coat that had been in storage for months.
08:22 – The first 48 hours Jules's team don't usually track immediately — most dogs return to the loss point on their own. Key advice: stay at the loss point, post once on social media (not repeatedly), register with DogLost and Drone SAR, and leave a worn item of clothing to draw the dog back in.
10:46 – Owner panic and dogs returning to the car Louise shares her own "anger to panic" experience, and Jules confirms it's extremely common for dogs to return to the loss point or the car — often while panicked owners are out searching elsewhere.
13:04 – How tracking dogs signal they're close A brilliant bit on individual dog "tells": Jules's collie freezes and stares from a distance, her spaniel switches from straight tracking to busy side-to-side hunting, and a team Labrador rears up to air-scent.
16:38 – Catching a dog once it's found Often it's simply sitting quietly and letting the dog calm down enough to recognise its owner's scent — sometimes taking 40 minutes to an hour. Includes the story of a dog found after 10 days, who later joined the team as a tracking dog himself.
17:00 – How lost dogs survive Water from streams and puddles, foraged fruit, and — for the hunting breeds — the odd self-caught pheasant or rabbit. Useful context for ground searchers working out where a dog might be.
19:01 – The harder stories Jules is honest that outcomes are roughly 50/50 between reunions and dogs found deceased, usually from road or rail incidents — and why giving owners closure matters just as much as a happy ending. Also covers how individual dogs are matched to searches based on temperament and likely outcome.
23:09 – "She's never done this before" Why owner honesty about recall and likely behaviour (hunting vs genuinely bolting in fear) changes the whole shape of a search — and why nobody should be embarrassed about a dog running off.
25:49 – What makes a good tracking dog Trainability and temperament over breed — the team includes spaniels, labradors, münsterländers, collies, an Australian shepherd, and even terriers. Training takes roughly a year to 18 months through a structured three-level course with annual CPD.
33:39 – Kit talk: harnesses and hi-vis Why standard canicross harnesses can choke a tracking dog (head down, pulling hard) and the benefits of a lower-sitting harness. Plus the now-famous detail from meeting Jules at Goodwoof — hi-vis coats with a different colour on each side, so handlers can tell at a glance which direction their dog went.
40:08 – GPS trackers vs AirTags Jules's clear advice: get a proper GPS tracker (the team recommends Tractive), not an AirTag, which relies on nearby Apple devices and is useless in rural areas. Includes the story of a dog missing for 12 days over New Year whose AirTag never pinged once.
42:08 – Microchips and collars A reminder to keep microchip details up to date — many dogs are found with no collar (slipped it in the house or garden) and an out-of-date chip means rescuers can't reach the owner at all.
43:52 – Final advice Stay where you are. Don't shout and call repeatedly. Get help and split up sensibly. Try not to panic — and if your dog does go missing, it's not a reflection on you as an owner.
https://northk9.co.uk/LDTN/
https://www.southerncountieslostdogtracking.com/ | |||
| Canicross Story: Building Community Through Canicross - Tails & Trails (Episode 211) | 12 juin 2026 | 00:33:16 | |
This week Louise and Michelle are joined by SJ, founder of Tails and Trails, a canicross club based near Ludlow in South Shropshire. SJ's journey into canicross began not from a love of racing, but from a simple need: helping her rescue dog Rosie thrive. What started as a behavioural tool recommended by Dogs Trust became a decade-long passion, a business, and a thriving community. SJ talks honestly about starting with the wrong kit, the joy of introducing beginners to the sport, and why canicross can be genuinely life-changing for reactive dogs. Timings 00:00 Introduction: Michelle introduces SJ and her rescue dog Rosie 00:33 SJ's background: PE teacher, running, and her first dog Molly the mad cocker spaniel 01:37 How Rosie came into SJ's life in 2014 via her sister at a London vet's 03:43 Dogs Trust behaviourists suggest canicross as an outlet for Rosie's energy and reactivity 04:12 SJ's first experience of canicross — starting from scratch with no prior knowledge 05:45 First run with Rosie at the Salisbury rehoming centre — and the moment she "was absolutely off" 06:20 Kit chat: SJ's honest admission about not having the right kit to start with 08:57 Rosie at 13: she's hung up her canicross harness 12:33 Moving to South Shropshire two years ago and using canicross to find friends and build community 13:51 Setting up Tails and Trails: from casual group in Dorset to a proper canicross club with her coaching qualification. 15:10 Summer running: early starts, shaded forest runs, dog-friendly water spots, and keeping the community together with guest speakers 16:50 Racing: SJ's experience at CaniX and Canicross Midlands events — taking the group together so no one feels intimidated 18:18 The range of dogs in her group: Vizslas, Labradors, Golden Retrievers, a Dachshund… and a marathon runner who wants to learn to run with his dog properly 21:20 Why canicross works so well for reactive dogs 25:31 What's next: restarting beginners groups in September, plus exciting news about a retail store selling Non-Stop Dogwear at the farm shop
Tails and Trails website 📍 Based near Ludlow, South Shropshire | |||
| The Dog Jog with Dr Janey Lowes of WECare Worldwide | 05 juin 2026 | 00:52:31 | |
Louise and Michelle are joined by Dr Janey Lowes — a vet from the North East of England who, at 26, packed up her life and moved to Sri Lanka to help street dogs. What started as a year-long volunteering trip has become a decade-long mission, a team of 70, and Sri Lanka's only emergency hospital for street dogs.
Janey shares the story of how WECare Worldwide grew from just her, a friend, and a tuk-tuk driver, to treating over 35,000 animals in the south of Sri Lanka. We talk about rabies, neutering programmes, rehoming, the economic crisis, and why putting dogs back on the street is often the kindest thing to do.
And then there's the big one — The Dog Jog. Starting 12th October, Janey is running 600km from the top of Sri Lanka to the bottom, over 20–25 days, to raise over £1 million for a brand new hospital and vet nursing training centre.
She's never run a half marathon. She's training in 37-degree heat and 94% humidity. And she is absolutely doing it anyway.
Timings:
01:21 How a surf holiday in Sri Lanka changed everything — and why Janey never came home 03:48 The scale of the problem — 3 million street dogs, 1 for every 8 people
07:28 From 14 dogs in her house to Sri Lanka's only emergency hospital for street dogs
09:56 How WECare grew from 3 people and a tuk-tuk to a team of 70
13:47 Why street dogs don't always need a sofa — and why that took Janey a while to accept 20:50 The fundraising reality — nearly £1 million a year, and how they raise it
29:02 The Dog Jog — 600km, 25 days, starting 12th October
31:37 Training in 37°C heat, 94% humidity, and stopping every 100m to say hi to dogs
36:56 The mental challenge — and why having community support matters so much
44:59 Where to follow Janey and support the cause
Find Janey:
Instagram: @JaneyTheVet
Website: wecareworldwide.org.uk
Want to support the Dog Jog or get involved? Get in touch and we'll figure something out together, especially if you fancy joining virtually in October! | |||
| Canicross Story: Mick, Rodney, Amber and Betsy (Episode 209) | 29 mai 2026 | 00:35:50 | |
Michelle and Louise are joined by Mick for another real-life canicross story, this time with his three dogs: Rodney, Amber and Betsy. Mick shares how he came back to running after years away from it, starting with a muddy dog challenge and gradually finding his way into proper canicross kit, races and longer-distance adventures.
Listeners will hear how each of Mick’s dogs has a completely different approach to running. Rodney, a standard poodle, is the powerful, enthusiastic runner who has taken on ultras; Amber prefers a steadier pace and has needed a more thoughtful approach; and Betsy, the working cocker spaniel, is stepping into longer distances with plenty of spaniel energy.
The conversation covers beginner mistakes, choosing the right harness and bungee setup, the value of learning from other canicrossers, and how different dogs may need different kit, distances and expectations. Mick also talks about running ultras in Wales, preparing for future events, and making decisions as dogs get older or come back from injury.
Michelle and Louise also offer practical advice on strength training, core work and consistency, especially for runners taking on trail and ultra distances.
This episode is full of relatable moments for anyone who started canicross without knowing everything, learned along the way, and now runs because their dog makes it fun.
Timings
0.20 – introducing Mick, Rodney, Amber and Betsy
1.04 – Mick’s running background and returning to running after school
2.01 – starting canicross with Amber and discovering she did not love it
3.12 – learning about proper canicross kit
4.17 – Mick’s first canicross race experience and realising the kit was not right
5.14 – upgrading to waist belts, bungee leads and better harnesses
7.12 – Rodney’s harness journey and finding what works
8.12 – standard poodles, muscle tone and Rodney’s enthusiasm for racing
9.11 – Mick’s first proper canicross race with Murphy
10.14 – vet-supported canicross after injury and building strength safely
10.55 – hydrotherapy, older dogs and keeping them supple
11.40 – running two dogs together
12.43 – how dogs motivate and compete with each other
13.21 – Mick’s ultra experiences with Rodney
14.57 – preparing better for a second ultra
16.10 – gradually building distance
17.10 – strength training, core work and consistency
19.00 – Louise’s advice on squats, lunges, calf raises and getting professional guidance
20.19 – why strength work matters as runners get older
22.11 – Mick’s goal for his next ultra
22.40 – switching from Rodney to Betsy for longer-distance plans
24.08 – Betsy’s first half marathon
25.08 – gundog training, disc dogs and other activities
27.01 – future races with Sporting Paws and local events
28.04 – adjusting expectations as dogs get older
29.49 – where to follow Mick online
30.21 – why Mick prefers running with dogs
Resources mentioned
Sporting Paws
Wild Deer Half Marathon
Loggerheads, Wales
Brecon ultra
Preston Disc Dogs
K9 Toss and Fetch
Links mentioned
Instagram: Chorley Canicrosser | |||
| Running with Endometriosis: Lyndsy and Indy (Episode 208) | 22 mai 2026 | 00:41:52 | |
Michelle and Louise are joined by Lyndsy for an honest conversation about canicross, chronic illness and redefining what it means to be a runner.
Lyndsy shares how she went from a love-hate relationship with running to finding a completely new sense of enjoyment through canicross with her Bernedoodle Indy. After years of feeling pressure around pace, personal bests and being at the back of the pack, running with Indy helped her discover a more supportive and joyful way to move. Their partnership has taken them from first-session nerves and downhill tumbles to weekly social runs and races.
The episode also explores Lyndsy's experience of living with endometriosis, including the long road to diagnosis, the symptoms that were dismissed or mistaken for other conditions, and how chronic pain can affect exercise, confidence and everyday life. Lyndsy explains why movement can help, but also why listening to your body and adapting your plans matters.
This is a powerful episode for anyone who has ever felt they are “not a runner”, anyone managing a chronic condition, or anyone who needs reminding that canicross is not just about speed, distance or results.
Lyndsy forgot to mention in the episode that one thing that's been really important for her has been finding a Canicross belt that she's comfortable with. Obviously a lot of the pain caused by endometriosis is focused around the stomach and with the bloating and soreness that comes with it sometimes even the waistband of your clothes can be painful. So she would advise anyone with endometriosis to try a few different styles of belt to find one that works for them.
Timings
0.00 – introducing Lyndsy and Indy
0.34 – meeting Indy the Bernedoodle
2.20 – Lyndsy's relationship with running
3.40 – discovering canicross through Sporting Paws
4.36 – first canicross session and falling in love with it
5.37 – becoming “a runner”
6.35 – why canicross feels different from traditional running
7.49 – hills, confidence and running with a big dog
9.10 – Lyndsy's endometriosis diagnosis journey
10.39 – what endometriosis is
13.20 – symptoms, A&E visits and being misdiagnosed
15.27 – how endometriosis affects running
16.18 – adapting canicross on difficult days
17.30 – how dogs help motivation with chronic illness
18.30 – surgery, treatment and symptom management
20.09 – research and potential improvements in diagnosis
21.30 – symptoms to look out for
22.10 – symptom checkers and GP conversations
23.06 – how to advocate for yourself at the doctor
26.59 – the wellbeing benefits of canicross
28.26 – why you do not have to be fast to belong
33.12 – what Lindsay wishes she had known earlier
35.47 – why open conversations matter
36.08 – canicross as hope, movement and fun
Resources mentioned
Period symptom checker
Lyndsy recommends the following Instagram accounts for general information on a range of menstrual health conditions and how to approach conversations with your doctor:
https://www.instagram.com/gynaegeek?igsh=MThmemdia3U5cWFxeg==
https://www.instagram.com/drnighatarif?igsh=MTEzd3V2eXd3ejdjYw==
For details about what endometriosis is and to find sources of support - https://www.endometriosis-uk.org/
Finally, after our chat, Lyndsy looked for any information about endometriosis and women's sport and found this article which touches on some of what we discussed - https://www.bbc.co.uk/sport/56276626
And this one about endometriosis and running -https://www.runnersworld.com/uk/health/a43464680/endometriosis-and-exercise/
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| What Canicross With a Rescue Dog Can Teach Us: Clare and Loki (Episode 207) | 15 mai 2026 | 00:48:27 | |
Michelle and Louise are joined by Clare Thompson and her rescue dog Loki, whose first season together has been full of surprises, progress and plenty of learning.
Clare moved from ultra running into canicross, first with her rescue dog Rex, and then with Loki, a young, high-energy pointer who arrived underweight, inexperienced and in need of confidence.
What began as a gentle, low-pressure introduction to racing soon became a standout season, with Clare and Loki finishing second nationally and putting in an expression of interest for Poland.
But this conversation is about much more than results. Clare talks openly about working with the dog in front of you, building trust, managing race environments, decompression after events and why canicross can be such a powerful outlet for rescue dogs.
As a sports therapist, Clare also brings valuable insight into the human side of the sport. The episode explores why strength training matters so much for canicross runners, especially when adding the extra force of a strong pulling dog. From squats and deadlifts to core work, upper body strength and “snack exercises”, Clare explains how small, consistent habits can help reduce injury risk and support better running.
There is also a fascinating discussion around pain, mindset, stress, confidence, comfort zones and why canicross can be just as important for mental wellbeing as it is for fitness. Whether you race competitively, run socially, have a rescue dog, or are just canicross-curious, this episode is full of encouragement, practical advice and honest reflections.
Timings
0.31 – introducing Clare and Loki
0.56 – how Clare found canicross after ultra running
2.52 – finding Loki in rescue and taking a chance on a high-energy dog
4.01 – building Loki up slowly and starting with short course races
5.29 – how Loki copes with the race environment
6.23 – overtaking, focus and confidence around other dogs
8.43 – not rushing rescue dogs into more than they are ready for
9.21 – moving from ultra running to fast 5k canicross
13.53 – Clare and Loki’s national result
15.02 – putting in an expression of interest for Poland
15.42 – working with different dogs and different levels of drive
18.17 – Clare’s background as a sports therapist
19.28 – why strength training matters for canicross runners
20.52 – squats, deadlifts, single-leg work and upper body strength
22.25 – core work and loaded carries
23.38 – balancing running and strength sessions
25.00 – helping injured runners take responsibility for rehab
28.38 – snack exercises and fitting strength into everyday life
31.14 – pain, discomfort and the brain’s role in injury
36.38 – books on the body, stress and pain
37.27 – international inspiration and watching canicross abroad
38.27 – canicross as friendship, fresh air and mental wellbeing
40.24 – canicross for dogs who cannot be off lead
43.00 – Loki’s progress and getting stronger for next season
Resources mentioned
The Body Keeps the Score
When the Body Says No
Canicross Midlands
Canix
BSSF
Cani-Fit
Louise’s strength training blog after the London Marathon
Previous episode with Lindsay from Cani-Fit | |||
| Canicross Story: Lucy J Morgan and Tedi Bêr(Episode 206) | 08 mai 2026 | 00:43:06 | |
Michelle and Louise are joined by Lucy J Morgan from Wales, a professional musician, ultra runner and member of Dexy's Midnight Runners, who has recently discovered the world of canicross with her dog Tedi Bêr. Although Lucy has been running with Tedi for years, including through mountain training for ultramarathons, she only recently realised that what they were doing had a name, a community and a whole sport behind it.
Lucy shares how Tedi Bêr, a 40kg New Zealand Huntaway, has become her loyal mountain-running partner, helping her feel safer, more motivated and more connected to the outdoors.
The episode also explores Tedi's first canicross race at Red Warrior Margam, where the pair chose the 20k distance and went on to win the women’s race.
Michelle and Louise offer supportive advice on belts, passing other runners, using commands and understanding the canicross season, especially when temperatures rise.
Lucy also shares the moving story behind her upcoming memorial walk on 25 May, following the footsteps of three boys who became lost in the Brecon Beacons in 1904. Through music, memory and mountain rescue fundraising, this episode brings together canicross, endurance, Welsh landscape, companionship and community.
Timings
1.02 – Lucy’s running background and discovering canicross
2.17 – Tedi Bêr's longest training run of 33 miles
2.45 – Meet Tedi Bêr, the New Zealand Huntaway
4.26 – Starting out with a lead, waist belt and harness
5.30 – Lucy’s teal canicross kit setup
6.18 – Why a canicross-specific belt can help with a strong dog
8.35 – Tedi Bêr’s size and power at 40kg
9.19 – Running early in the Welsh mountains
10.12 – Trying a first event to see how Tedi coped
10.48 – Red Warrior Margam and choosing the 20k distance
11.43 – Lucy and Tedi’s first race experience
12.12 – Learning canicross race etiquette
14.13 – Feeling safer running with a dog
15.09 – How Tedi helped Lucy through a tough ultra training day
17.15 – Long runs, water and Tedi's endurance
17.50 – Canicross ultras and longer-distance options
18.23 – Lucy and Tedi winning their first women’s canicross race
19.10 – Tedi’s interest in sheep and future training plans
21.10 – Understanding the canicross season
21.45 – Why dogs should not run in the heat
22.38 – Summer alternatives, cani-hiking and cooling down
23.31 – Finding races through the canicross calendar
24.10 – Why longer distances may suit Lucy and Tedi
25.23 – Lucy’s ultra running background
26.30 – Women, endurance and the book Ultra women
27.32 – Lucy’s memorial walk project in Wales
29.31 – Raising money for Western Beacons Mountain Rescue
31.27 – Lucy’s life as a professional musician
33.40 – Touring with Dexy's Midnight Runners
34.30 – Lucy’s questions about handler etiquette
35.17 – How to pass safely in canicross events
36.20 – Commands, focus and working with distractions
37.13 – Downhill control and using a “behind” command
38.25 – Where to find Lucy online
Links mentioned
Red Warrior Margam
Cani Trail
Podcast episode 2 on running dogs in the heat
Podcast episode 162 with the authors of Ultra Women
JustGiving page for Lucy’s mountain rescue fundraiser
Lucy's Big Walk Promo Video
Dexy's Midnight Runners
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| Canicross Story: Stuart and Mav. From triathlon to cani-sports (Episode 205) | 01 mai 2026 | 00:42:14 | |
Louise and Michelle are joined by Stuart Nuttall, who shares his journey from school cross-country and triathlon into the world of flyball, canicross and bikejor. After years of endurance sport, including triathlon and Ironman training, Stuart found that dog sports offered a new way to stay active while spending more time with his family and dogs.
Stuart talks about meeting Louise at Crufts, getting into canicross through off-season fitness work for flyball, and how his young dog Maverick has opened up a whole new set of goals. The conversation explores the crossover between flyball and canicross, including focus, passing, drive, confidence, strength and conditioning, and the importance of building fitness gradually.
There are plenty of relatable moments, from buying “just one more” bit of kit, to Maverick chewing through his harness on the start line of his first race. Stuart reflects on imposter syndrome, learning from others, looking after paw health, and why he sees himself as the weaker part of the human-dog team.
This is a great episode for anyone curious about combining different dog sports, starting canicross with a young dog, or simply enjoying getting outside and being active with their dog.
Timings
0.00 – Introducing Stuart and how he met Louise at Crufts
0.36 – Stuart’s early canicross experience and running with his dogs
1.42 – From school cross-country to rugby league and returning to running
3.08 – Getting peer-pressured into his first triathlon
4.14 – Representing GB in duathlon and triathlon events
5.05 – Why coaching and being open to learning matters
6.10 – Moving away from triathlon and towards family dog sports
7.36 – Using running to help keep the dogs fit for flyball
8.51 – What flyball is and how Stuart first discovered it
10.56 – Setting up a flyball team and competing at Crufts
12.27 – How travelling for flyball changed Stuart’s view of canicross events
14.12 – Maverick’s breeding, drive and introduction to sport
15.58 – Why canicross is not “just running with your dog”
19.01 – Commands, passing dogs and the crossover with flyball focus
20.40 – Why Stuart was most proud of Maverick’s control around walkers and loose dogs
21.24 – Stuart and Maverick’s first canicross race with Trail Dog Events
22.50 – The start-line harness chewing incident
24.19 – Flyball season, canicross season and fitting it all in
24.59 – Discovering the speed of canicross with a strong dog
26.17 – Stuart’s goals for the next canicross season
27.03 – Building Maverick’s distance and endurance gradually
28.08 – Strength and conditioning for injury prevention
28.22 – Paw care, nail care and learning what Maverick needs
30.07 – Imposter syndrome at races and comparing dogs, kit and speed
31.11 – Understanding the power of purpose-bred canicross dogs
33.41 – Why the human needs to train too
34.04 – Will Maverick choose flyball or canicross?
34.56 – Giving Maverick the right opportunities
35.20 – Where to follow Stuart and Maverick online
35.57 – Future duathlon plans and whether a triathlon could happen
37.01 – Final thoughts: canicross can be whatever you want it to be
Links mentioned
Check out our episodes with Toby Lambert and Lindsay from Cani-Fit
Stuart on Instagram: @stunuttall
Maverick on Instagram: @negativeghostrider31 | |||
| Canicross Training Tips with Lindsay from Cani-Fit (Episode 204) | 24 avr. 2026 | 00:51:53 | |
Michelle Mortimer and Louise Humphrey are joined by Lindsay, founder of Cani-Fit and a four-time British canicross champion.
We chat about how the sport has grown and what really matters when it comes to training dogs and humans well.
Lindsay shares how she found canicross in the early days, when there was very little support available in Scotland, and explains how that experience shaped the way she now coaches thousands of runners and dog owners through Cani-Fit. Lindsay talks openly about the early mistakes she made, what she has learned from working with all kinds of dogs, and why training should always be adapted to the individual dog in front of you. She also explains the difference between training recreationally and preparing for championship level competition, offering useful insights on intervals, hill work, race preparation, recovery, and why 'too much too soon' is one of the biggest mistakes beginners make.
The episode also explores the family side of the sport, as Lindsay shares how her 10-year-old son is beginning his own canicross journey in a way that keeps things fun, social, and age-appropriate. It is a lovely reminder that canicross is not only about racing, but also about teamwork and community. Whether you are completely new to running with dogs or already immersed in the sport, this episode is packed with thoughtful takeaways.
Timings
0.00 – Introduction to Lindsay, founder of Cani-Fit and four-time British champion
1.09 – How Lindsay first got into canicross through sled dog sports
3.13 – What the early days of canicross looked like in Scotland
5.00 – Why she started Cani-Fit and what the first version of the business looked like
8.39 – Did she ever imagine Cani-Fit would grow this much?
10.35 – Building credibility in a sport with no clear governing pathway
13.47 – How Lindsay trains dogs for canicross and keeps them fit through the year
18.39 – How intervals can work effectively with dogs
21.06 – Why repeated hill reps do not make sense for most dogs
22.47 – Training leaders and seeing canicross grow internationally
23.47 – The biggest mistakes beginners make
27.25 – Advice for people brand new to canicross and racing
29.40 – Why many people do canicross without ever wanting to race
31.03 – What Lindsay does differently now compared with when she started
34.28 – Supporting her son as he gets into the sport
38.19 – Why fun, friendships, and enjoyment matter for junior athletes
40.42 – Thoughts on one-day versus two-day events and the future of race accessibility
42.37 – Where canicross is heading in the next few years
46.06 – Quick fire questions
47.52 – Where to find Lindsay and Cani-Fit
Links mentioned in the conversation
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| Event Series: Building community races with Sporting Paws (Episode 203) | 17 avr. 2026 | 00:34:25 | |
Michelle and Louise chat to Ebony from Sporting Paws, a dog trainer, behaviourist, and passionate canicross advocate who has recently organised her very first race in Lancashire. Ebony shares her personal journey into canicross, which began not through competition, but through a desire to reconnect with her dog during a difficult period. What started as simple runs together quickly became something much more powerful, helping both her and her dog rebuild confidence, trust, and enjoyment together.
Ebony has built Sporting Paws from the ground up, focusing on making dog sports more accessible, especially for younger people. She offers a refreshing perspective on canicross as a tool for wellbeing, behaviour, and connection, rather than just performance.
Ebony talks openly about the challenges of securing permissions for her first race, designing a course, managing logistics, and creating an inclusive, welcoming atmosphere for all abilities. Her first event at Beacon Country Park highlights what canicross is all about: community, encouragement, and shared enjoyment with your dog.
This episode is full of inspiration for anyone new to canicross, thinking about entering their first race, or even considering organising an event in their own area.
Timings
0.00 – Introduction to Ebony from Sporting Paws
1.05 – How Ebony discovered canicross and rebuilt her bond with her dog
3.30 – Early barriers to racing and accessibility challenges
6.00 – Becoming a dog trainer and founding Sporting Paws
7.30 – Mission to make dog sports accessible for younger people
10.00 – Growth of the Sporting Paws canicross community
11.30 – Organising the first race at Beacon Country Park
14.30 – The realities of race planning and permissions
16.30 – Designing a fun and technical course
18.30 – Feedback from the first event
19.00 – Supporting beginner racers
21.00 – Beach races and upcoming events
23.30 – Expanding races across the North West
24.30 – Lessons learned and future improvements
27.30 – Advice for first-time racers
Links
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| Ask the Expert: Dr Juliet McGrattan on running through menopause (Episode 202) | 10 avr. 2026 | 01:00:58 | |
Dr Juliet McGrattan returns to share expert insight into one of the most misunderstood topics in women’s health: menopause and its impact on running.
Drawing on her experience as a former GP, runner, and author of The Runner’s Guide to Menopause, Juliet brings both professional knowledge and lived experience to a conversation that is honest, reassuring, and highly practical.
Listeners are guided through what menopause actually means - including the often-overlooked perimenopause phase - and why symptoms can start much earlier than expected. The episode explores how hormonal changes can affect performance, motivation, recovery, and overall enjoyment of running, while reinforcing that every woman’s experience is unique.
Importantly, the conversation focuses on what can be done. From adjusting training expectations and embracing slower running, to the importance of strength training, nutrition, and recovery, Juliet offers realistic strategies to help women continue running in a way that supports their changing bodies. There is also a balanced discussion around hormone replacement therapy, helping listeners understand when it may be helpful and why it isn’t a one-size-fits-all solution.
This episode is empowering, informative, and inclusive, reminding runners that while menopause may bring changes, it can also be an opportunity to reconnect with running in a more sustainable and enjoyable way.
Key takeaways
Photo credit: Endure Creative | |||
| Canicross with a nervous dog: Emily and Max (Episode 201) | 03 avr. 2026 | 00:44:01 | |
Emily shares the story of Max, her timid and easily spooked Weimaraner who initially struggled with wearing a harness or coping with everyday noises such as wind.
As a behaviourist, Emily offers valuable insight into working with nervous dogs, including how to approach training without pressure, why progress isn’t always linear, and how small wins can lead to big breakthroughs. The conversation explores practical techniques such as using positive reinforcement, tracking progress through video, and introducing confidence-building experiences in a safe and supportive way.
Listeners will also hear how unexpected moments - like running with another dog or entering a first race - can unlock a dog’s potential. Max’s transformation from a fearful dog to a confident canicross racer, even achieving a fourth-place finish, highlights that success doesn’t require a “perfect” dog.
This episode is packed with reassurance, actionable advice, and encouragement for anyone navigating life with a sensitive or reactive dog, showing that with the right approach, canicross can be accessible to all.
Timings
0.00 – Introduction to Max’s transformation
1.05 – Max’s early behaviour and harness aversion
3.10 – First steps into canicross and early challenges
5.19 – Ruling out pain and understanding behaviour
8.44 – Measuring progress and staying motivated
11.23 – Breakthrough moments in training
12.50 – First race expectations vs reality
14.53 – Emotional finish and confidence growth
18.44 – Running with two dogs and building a team
22.00 – Equipment setup and race strategy
24.52 – Advice for owners of nervous dogs
25.21 – Handling setbacks and real-life challenges
32.20 – Managing reactivity during runs
34.27 – Goals and future plans
36.30 – Favourite race experience
Links
Episode 17 – Harness aversion
Canix UK races
Beat the Black Dog Canitrail event
Perfect Dog Training (Instagram, Facebook, TikTok)
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| Canicross to skijoring: life in Norway with Rhys Denham (Episode 200) | 27 mars 2026 | 00:49:24 | |
Louise and Michelle are joined by Rhys Denham, digital growth manager at Non-stop Dogwear, who shares his journey from UK teacher to living an outdoor-focused life in Norway. Listeners are taken behind the scenes of a life shaped by dogs, adventure and bold decisions, as Rhys explains how he made the leap abroad and embraced a new lifestyle centred around nature and movement.
The conversation explores how their Dalmatians, Django and Amber, played a pivotal role in this transformation, including Amber’s recovery from a rare condition and how it influenced their direction. Rhys also shares how photography, community and social media opened unexpected doors, eventually leading them to Norway.
A key highlight of the episode is an introduction to skijoring – skiing with your dog – including what it feels like, how to get started and the realities of learning a new sport in a completely different environment. From snowy trails and peaceful landscapes to the challenges of cross-country skiing, this episode gives a refreshing and honest insight into trying something new.
Whether you’re curious about skijoring, love canicross or dream of combining dogs with outdoor adventure, this episode is packed with relatable experiences, practical insights and plenty of inspiration.
Timings 1.07 – introduction to Rhys and moving to Norway 2.00 – leaving teaching and career change into digital marketing 3.00 – meet the dogs: Django and Amber 4.15 – Amber’s injury and recovery journey 6.00 – photography, social media and new opportunities 7.30 – discovering canicross and community events 10.00 – the move to Norway and job opportunities 14.00 – working in Norway and settling into a new lifestyle 15.00 – travelling across Europe with dogs and cats 18.30 – dogs adapting to snow and cold weather 22.00 – winter kit, booties and paw care 23.00 – introduction to skijoring 25.00 – learning to cross-country ski 31.00 – first skijoring experiences with the dogs 33.00 – speeds, safety and downhill challenges 36.00 – training dogs for skijoring 39.00 – distances and building endurance 41.00 – fitness benefits of skijoring 43.30 – quick fire round Sophia’s Instagram: https://www.instagram.com/sophutch Rhys’ Instagram: https://www.instagram.com/denham_photos | |||
| Crufts & What Do You Wish You Had Known When Starting Canicross? (Episode 199) | 20 mars 2026 | 00:35:57 | |
Louise and Michelle catch up after Louise’s busy few days at Crufts and share a behind-the-scenes look at what the event was really like, from the exhibition floor.
From long days on the stand and meeting listeners in person, to fitting first-time runners with canicross kit and chatting to dog lovers curious about the sport, this is a warm, honest and practical conversation about what makes canicross so appealing.
They reflect on just how much interest there is in canicross right now, especially from people who already run with their dogs but may not yet realise how much difference the right kit, knowledge and support can make.
The episode also explores some of the most common questions beginners ask, including how to get started safely, what equipment you actually need, whether you have to race, and how to build both your own fitness and your dog’s confidence over time.
Alongside Louise’s Crufts stories, Michelle shares her experience of coaching total beginners through taster sessions, with advice on stopping, starting, cue words and why going slowly in the early days matters so much. They also talk about finding local clubs, learning trail skills, and remembering that canicross should be fun, flexible and right for both dog and human.
To round things off, they share brilliant listener contributions about the things people wish they had known when they first started. Expect encouragement, useful beginner tips, plenty of relatable moments, and a reminder that canicross can be as social, supportive and addictive as you want it to be.
Timings
0.00 – Louise is back, Pickle is recovering, and the chat turns to Crufts
0.45 – Why this episode was inspired by conversations on the Crufts stand
2.22 – Best beginner episodes to go back and listen to first
3.04 – Behind the scenes at Crufts and Michelle’s social media role from home
5.00 – What Crufts is really like, from stand setup to five huge halls of dog-related shopping
7.29 – Who brings dogs to Crufts and the rise of dog influencers and ambassadors
9.42 – Louise meets service dogs, handlers and potential future podcast guests
10.04 – What a typical day on the stand looked like and the most popular kit
11.12 – The kinds of questions beginners were asking about canicross
13.02 – Why canicross is easier with some guidance and support
14.43 – Michelle’s top beginner tips from coaching taster sessions
16.03 – Why stop cues come before speed, and how to start introducing commands
17.42 – Why joining a club can make all the difference
18.31 – Teaching the “let’s go” cue and building enthusiasm
19.30 – You do not have to race to enjoy canicross
19.58 – Why getting kit fitted properly is so important
20.10 – Building your dog up slowly in harness, even if they already run
21.49 – Don’t forget your own running fitness and strength work
22.37 – Listener tips: what people wish they had known before starting canicross
24.39 – Wet feet, trail shoes and why mud comes with the territory
26.26 – Why trails are better than roads, and where trail beginners can start
27.06 – Unexpected speed boosts, prey drive and why canicross can become addictive
29.13 – More podcast resources for beginners and kit nerds
30.51 – Final encouragement for anyone thinking about giving canicross a go
32.19 – Louise reflects on meeting listeners at Crufts
33.22 – Final call for listener tips, guest suggestions and sharing the podcast
Links mentioned in the episode
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| Canicross Ireland (Episode 198) | 13 mars 2026 | 00:35:55 | |
Michelle chats to Seán and Louise from Canicross Ireland. www.canicross-ireland.com www.instagram.com/canicross_ireland https://www.tiktok.com/@canicross.ireland | |||
| Canicross Story: Lucynda and Sansa (Episode 197) | 06 mars 2026 | 00:38:17 | |
Louise and Michelle chat to Lucynda, about how canicross has helped her anxious cockerXcollie Sansa. Lucynda is a behaviourist, so we also get an insight into other techniques that might help owners of other anxious dogs. | |||
| Drying muddy dogs: Bark and Beau (Episode 196) | 27 févr. 2026 | 00:26:43 | |
Louise and Michelle chat with Leanne, founder of Bark & Beau, about a surprisingly common canicross problem: drying muddy, wriggly dogs without turning it into a full-body wrestling match. Recorded during a very rainy February, the conversation is instantly relatable for anyone dealing with soaked coats, filthy paws, and that lingering “damp dog towel” smell that never quite leaves the boot of the car.
Leanne shares the story behind Bark & Beau, inspired by Darcy, her bonkers (and much-loved) German Shorthaired Pointer rescue from Benidorm. With a background as a horse trainer specialising in behavioural problems, Leanne brings a calm, practical approach to animal handling and product design. That experience led her to create a microfibre dog towel with hand pockets, allowing owners to hold and dry their dog more securely, with less stress and mess.
Louise and Michelle dig into what makes these towels different from standard bath towels, why microfibre can dry faster and stay fresher, and how a simple addition like a washable carry bag can make life easier for races, walks, and travelling. They also explore the reality of launching a new dog business: starting small, learning from customer feedback (including requests for a bigger size), and building recognition in a saturated market through shows, collaborations, and community connections.
Expect a friendly, practical episode with plenty of muddy-dog honesty, small business inspiration, and ideas for making post-run clean-up quicker, calmer, and a lot less grim.
Timings 0.08 – welcome and why muddy dog towels are a February reality 0.45 – meet Leanne and the Bark & Beau origin story in Cornwall 1.19 – Darcy the German Shorthaired Pointer: energetic, rescued, and the reason the product exists 1.44 – the “wrestling match” problem and why calm handling matters 2.28 – why bath towels fail and how microfibre became the solution 3.34 – how the hand pockets work (and everyone miming it!) 5.22 – making the leap: from horse training to building a home-based business 6.02 – Leanne’s “day job” at Josh’s Chocolate and transferable skills 7.31 – the towel bag: keeping the car boot less grim 8.17 – Louise’s real-world test at a race and feedback about towel sizing 9.56 – launch timeline: prototype in August, launch in November 10.36 – marketing so far: website, socials, dog shows, and plans for more events 11.06 – Crufts visit, collabs (shampoo brands), and talking to people in person 11.57 – how Darcy adapted: calmer routine, less stress for everyone 13.27 – future products: practical only, and where towels fit alongside dog robes 14.56 – biggest challenge: getting recognised and social media unpredictability 16.40 – customer feedback and pet professionals using the towels (walkers + mobile dog wash) 17.22 – canicross chat and Cornwall community shoutout (Little Gecko) 18.14 – Darcy’s rescue story (Benidorm to Cornwall) 20.16 – pricing, colours, and why grey was the starting point 21.48 – why bath towels can hold smell and why microfibre dries faster 23.03 – five-year hopes: bigger shows, recognition, and hearing “I’ve got one — it’s amazing” 24.06 – where to buy + how to tag Bark & Beau and the podcast www.barkandbeau.co.uk Bark & Beau is also on Instagram and Facebook Mentioned event: Purple Gecko (Episode 86) | |||
| Canicross Story: Laura and Philly (Episode 195) | 20 févr. 2026 | 00:33:06 | |
In this canicross story, Louise and Michelle chat to Laura about her two Parson Russell Terriers Fudge and Philly, and how canicross and showing complement one another perfectly. Follow @two_russells on Instagram | |||
| Going for Gold: Annika and Felicia Thor (Episode 194) | 13 févr. 2026 | 00:35:01 | |
Michelle and Louise are joined by Sweden-based mother–daughter duo Annika and Felicia Thor, members of the Danish national team. From humble beginnings with a malamute mix to World Championship gold, this conversation tracks their remarkable journey through canicross and bikejoring.
Annika shares her entry into dog-powered sports and how things ramped up when the family welcomed Scandinavian hounds into their lives. Felicia, now just 11 years old and the current ICF World Champion in her age category, reveals how she started running at 3, entered her first race at 7, and continues to train with help from mentor Martin Grimshaw of Team Hounds.
The pair dive into what training looks like (spoiler: lots of swimming and technical trails), their bond with their dogs Helium and Tosse, and how the sport keeps the whole family active and connected. Felicia shares her wisdom and drive, from managing race-day pressure to offering encouragement for other young canicrossers.
An episode full of motivation, laughter, family warmth and a global view on youth participation in dog sports.
“Just keep going and never give up.” Timings 1.10 – Living in Sweden but racing for Denmark 2.00 – How Annika and Felicia got started 5.30 – From a malamute mix to world-level competition 7.45 – Felicia’s first race at age 7 9.50 – The canicross scene in Denmark and Sweden 11.30 – Meet the dogs: Helium and Tosse 14.00 – Switching to bikejoring 17.30 – Training routines for dogs and humans 20.50 – Race-day warm-up and mental prep 24.40 – Winning World Championship gold 29.00 – Keeping motivation high post-race 30.50 – Social media and inspiring others 32.00 – Advice for new and young canicrossers Resources mentioned
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| Trailbreeze (Episode 193) | 06 févr. 2026 | 00:34:03 | |
Michelle and Louise sit down with Pauline, founder of Scottish trail‑inspired running brand Trailbreeze, to explore how a love of running in the Scottish hills sparked a business born on the trails.
In August 2024, Pauline left her long‑term job in care to focus on family life and pursue something that nurtured her spirit, running the trails around her home with her spaniel, Joey. What began as a simple idea for headwear soon blossomed into a full range of trail gear, embraced by runners, dog lovers and the canicross community alike.
Pauline shares her journey from that first beanie, to events, sponsorship and future plans. She explains why trails have kept her inspired, motivated and balanced. Throughout, she speaks honestly about running, business, community and simply enjoying the outdoors.
Timings
0.00 – welcome & introduction to Pauline
0.30 – Pauline's story: leaving work, family life & running
1.30 – how Trailbreeze began: headwear idea to brand name
3.00 – Joey the spaniel
4.00 – thoughts on canicross
5.30 – quitting her job & Trailbreeze launch
7.00 – running background: road vs trail experiences
8.40 – Glencoe marathon & the joy of trails
10.00 – weekly training & ultras
12.00 – next race: GB Ultra 50 miler
13.30 – Trailbreeze product beginnings: beanies & tops
15.00 – retail stockists & early success
16.15 – events, brand awareness & BSSF sponsorship
17.00 – feedback from canicross community
18.30 – technical kit details & product quality
20.00 – garments: shorts, hoodies, headbands, gloves
22.00 – clubs & custom gear offerings
23.30 – audience ideas & new products coming soon
25.00 – quickfire questions
26.00 – upcoming events
“Running on the trails isn’t about pace — it’s about enjoying where you are.”
Links
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| Track and Trail Canine Outfitters (Episode 192) | 30 janv. 2026 | 00:42:33 | |
Hosts Louise and Michelle are joined by Amy, founder of Track and Trail Canine Outfitters, for an inspiring conversation about how one dog changed her life and led her into canicross, community‑building and launching a specialist canine gear shop.
Amy shares her personal journey with Max, a rescue cocker spaniel with behavioural challenges and boundless energy, and how discovering canicross transformed both of them — from anxious walks filled with zig‑zags and reactivity to focused runs, confidence building and partnership.
Rather than take on the cheapest gear she finds on the high street, Amy’s experiences with a lead breaking under stress inspired her to research strength testing and purposeful design. This leads to the creation of her shop — a place that prioritises tested quality, and supports owners with nervous or reactive dogs through private shopping sessions and accessible advice.
Timings 00:00 – 04:40 – intro + how Amy first got into canicross with Max 04:40 – 10:15 – Max’s progress and impact of running on behaviour 10:15 – 17:00 – the incident that sparked the idea for a shop 17:00 – 22:00 – research into strength‑tested brands and gear advice 22:00 – 28:00 – what to look for when choosing dog equipment 28:00 – 33:00 – business journey, community and online growth 33:00 – 37:00 – rewarding moments, private sessions and helping owners 37:00 – 42:30 – exciting plans: expanding shop space and workshops https://trackandtrailcanine.co.uk | |||
| Events Series: Race Harborough and Irchy Park Canicross (Episode 191) | 23 janv. 2026 | 00:28:39 | |
In this episode, Mary Pearson, Race Director at Race Harborough tells us all about how she and Louise have set up a new canicross event, as they prepare for its second edition in February. Mary shares the story of how a canicross‑only race came to life in Leicestershire, inspired by the loss of canicross‑friendly parkruns, and a desire to create an inclusive, fun and sustainable race experience for beginners to canicross. With practical tips on rolling starts, chip timing, ways to handle public parks and working with volunteers, Mary explains what she’s learned both from the inaugural event and from her extensive experience organising regular trail races and parkruns. The conversation also explores what makes the race beginner‑friendly, the support available on the day — including kit fittings and advice — and how the event fosters community and inclusivity without feeling elitist. Mary and Louise discuss real participant feedback, route terrain, and what to expect at the 2026 race, taking place on Sunday 8 February at Irchester Country Park. This episode is perfect for anyone thinking about entering a canicross race, organising their own event or simply curious about the behind‑the‑scenes work that makes a race day successful.Link for the race - https://raceharborough.co.uk/canicross/ Timings 1.00 – episode intro and overview 3.00 – why Mary started a canicross‑only event 6.20 – designing a dog‑friendly course 9.40 – the importance of rolling starts 12.00 – beginner support and equipment stands 15.30 – participant feedback from the 2025 race 18.00 – how public park logistics are managed 21.30 – what’s new for the 2026 event 24.40 – date, distance and entries info 26.30 – trophies, medals and event extras 28.00 – final thoughts on inclusivity and community | |||
| Canicross Story: Ed Warner and Trixie (Episode 190) | 16 janv. 2026 | 00:38:40 | |
In this episode of Canicross Conversations, Louise and Michelle are joined by Ed Warner, former chair of UK Athletics, passionate sports advocate, and now an enthusiastic canicross convert. Ed shares the story of how a desire to stay fit for a family skiing trip led him into the world of running, and eventually to trail adventures with his energetic standard poodle, Trixie.
Ed shares with us his entertaining take on learning to canicross: from the early days of training with Trixie, to racing experiences full of surprises, and even some kit confessions.
"You think poodles are just fluffy? Mine runs like the wind."
Topics and timings
1.10 – how Ed started running (hint: it began with skiing)
3.30 – marathons, ultras, and getting hooked on running
6.00 – Ed's journey into canicross and his first experiences
10.40 – the surprising athleticism of standard poodles
15.00 – training Trixie and early racing stories
18.45 – getting to grips with Canicross commands
21.30 – kit choices and why your waist belt matters
26.00 – building a stronger bond through Canicross
28.40 – training volume and respecting your dog’s limits
32.10 – racing plans, ambition, and the fun of chasing goals
Resources mentioned
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| Canicross Story: The Lazy Lurchers (Episode 189) | 09 janv. 2026 | 00:35:15 | |
Today, Louise chats to Kerry Burridge about how she got into canicross with her two lurchers, Willow and Hazel, and how they reacted when there was a new pup introduced to the pack who isn't a Lurcher. | |||
| Canicross Story: Sarah and Jasper (Episode 188) | 19 déc. 2025 | 00:27:31 | |
In this episode, Michelle and Louise chat to Sarah about discovering the joy of canicross with her rescue dog Jasper. This is a feel-good episode that reminds us why we love the sport and the community so much.
Follow @adventuredog.jasper on Instagram | |||
| Keeping your dog in peak condition with Dorwest (Episode 187) | 12 déc. 2025 | 00:47:08 | |
In this episode of Canicross Conversations, Michelle and Louise chat to Jo from Dorwest, a leading natural pet supplement company with a deep history in herbal care. Jo shares the Dorwest journey, how their products support active dogs, and offers practical, evidence-based advice on keeping your canicross companion healthy. Listeners will gain insights into physical demands on dogs, early signs of stress or overuse, and what to do when your dog needs recovery support especially in peak mileage seasons. From mobility to calming aids, and even how to manage gut issues during race days, Jo’s expertise offers a holistic look at dog welfare in sport. You’ll also get a behind-the-scenes look at how Dorwest sources ingredients, works with vets, and develops products based on real-world feedback from working and sporting dogs. Whether you’re new to canicross or training at a high level, this conversation is packed with useful tips to help your dog thrive on and off the trails. 1.10 – the Dorwest story and Jo’s background 5.50 – what canicross dogs need: joints, gut, stress & more 11.40 – key products for active dogs: mobility, recovery, calming 19.05 – common problems at races and how to support your dog 26.15 – inside Dorwest: sourcing, safety, vet testing 31.30 – Jo’s top 3 tips for dog wellbeing @dorwestherbs on Instagram & Facebook For 10% off at dorwest.com use code CANICROSS10 | |||
| ICF World Championships 2025: Jamie Stevenson (Episode 186) | 05 déc. 2025 | 00:53:57 | |
In this episode, Michelle and Louse chat to Jamie Stevenson, with a focus on the ICF World Championships last month, and his role in the BSSF as monosports rep. Listen for behind‑the‑scenes insight into how the International Canicross Federation (ICF) World Championships work — from selection via the British Sleddog Sports Federation (BSSF), to the challenges of visas, travel, and dog‑friendly logistics across Europe. Jamie reflects on the highs and challenges of international competition — including the rush of a mass‑start, the thrill of representing Britain, and the necessary balance between competitive drive, dog welfare, and everyday life. We also hear live interviews with other British athletes gathered at the ICF World Championships by the BSSF. NB: Please note that Jamie refers to Seb Coe heading up British Orienteering, when he meant to say Steve Cram
Links:
ICF - https://canicross.international/ BSSF - https://thebssf.org.uk/
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| Trail Shoe Spotlight: VJ Shoes, Tony Leonard (Episode 185) | 28 nov. 2025 | 00:47:13 | |
In this episode of Canicross Conversations, Louise and Michelle welcome Tony Leonard of Shoes to talk about the brand’s growing connection with the canicross community.
Tony shares his journey from competitive running to sports‑industry marketing and shoe development, explaining how VJ evolved from orienteering and fell shoes, into making models that canicrossers are now choosing. The discussion covers the technical details behind their designs — from studs and heel‑profiles to materials like butyl rubber and Schoeller Keprotec® uppers — and how this connects with the demands of running with dogs across muddy, mixed terrain.
Tony helps differentiate between the current line‑up (the MAXx 2, Ultra 3 and IRock 4) and previews a new “home to hill” model coming soon. He touches on sizing guidance, gender/fit considerations, how they are entering the canicross market, and how input from the community is shaping future development. Listeners are encouraged to try shoes with local retailers and feed back their experiences, as VJ hopes to eventually make a specific canicross‑shoe.
It's clear that for canicross runners — navigating slippery fields, wet rock and dog‑pull dynamics — the right footwear matters.
Whether you’re seasoned or new to canicross, this is a welcome deep‑dive into how one brand is listening to the sport and adapting.
Expect practical advice, product insight and a strong nod to community feedback.
Key take‑aways
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| Canicross Story: Leasa, Biscuit and Barley (Episode 184) | 21 nov. 2025 | 00:33:43 | |
In this episode, Louise and Michelle are joined by Leasa, who tells us about her two whippets, Barley and Biscuit, as they have discovered the world of canicross over the last 18 months.
Leasa used to avoid sport altogether, but a simple Instagram reel introduced her into the warm‑hearted fold of a local canicross club, where encouragement and community helped her to grow not just as a runner, but also as a team with her dogs.
Leasa’s story shows that you don’t need to be an athlete to take part; with the right support, a few steps of kit, and a desire to just get out, it’s possible to join in and enjoy the ride.
If you’ve ever wondered whether canicross is for you or your dog, this episode is a warm invitation to try something new at your own pace.
Timings
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| Canicross Story: Brigid and Corvo (Episode 183) | 13 nov. 2025 | 00:48:36 | |
Michelle and Louise are joined by Brigid, a relatively new canicross enthusiast based in Ireland, who shares her journey with her Border Collie, Corvo.
Brigid adopted Corvo - her first dog - during lockdown, and soon discovered the demands of a high‑energy collie. She found her way into the canicross community, but then tragedy struck ....
Corvo was involved in a serious accident, where his leg was fractured. Brigid and Corvo are currently adapting to rehab and recovery, but they have big goals for when Corvo is recovered. A great lesson in patience, and hope.
Timings:
1.10 – introduction to Brigid & Corvo
2.34 – adjusting to life with a high‑energy Border Collie
4.20 – discovering canicross and joining the club
7.30 – starting running habit with dog, kit early stage
10.33 – first race experience and commitment
12.08 – the accident: how it happened
14.00 – immediate response, vet care and concerns
16.30 – specialist hospital and rehab plan
20.23 – building muscle, controlled rehab with the physio
24.00 – keeping Corvo mentally engaged during limited physical activity
27.45 – why core strength and strength training matter for dog sport
31.05 – habit formation, goal‑setting, moving forward
34.43 – Harness the Expert: building core strength
37.15 – how Pilates / short sessions fit into busy life
41.00 – closing thoughts & how to follow Brigid's journey
Useful links
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| Ask The Expert: Dog Grooming for Canicrossers (Episode 182) | 07 nov. 2025 | 00:47:17 | |
In this episode, Louise and Michelle are joined by Anna Pollard of The Dog House Canine Spa in Leicestershire to explore how best to care for your dog’s coat, especially when you’re into canicross and other active dog sports. Anna shares her insights from years of grooming experience, explaining why proper maintenance of the coat and skin isn't just cosmetic but a key part of your dog’s wellbeing and performance. The conversation covers coat types (single vs double coat), grooming routines for active dogs, the role of brushing and bathing, pad and nail care, seasonal changes, and much more. Whether you’re a seasoned canicrosser or just beginning to run with your dog, this episode offers practical tips to help your canine companion feel and perform at their best — and maybe convert a non‑groomer into a regular brusher! Expect to learn how coat condition affects temperature regulation, how friction from harnesses can lead to matting, and how pad health and nails tie into overall musculoskeletal wellbeing. Timings
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| Canicross Story: Ray and her rescue pack (Episode 181) | 31 oct. 2025 | 00:43:18 | |
In this episode, Michelle and Louise chat with Ray, a canicross enthusiast with a pack of rescue dogs. Ray shares her journey from returning to the UK after seven years abroad, feeling isolated and looking for a way to connect socially and physically. She found the sport of canicross through her local club (Tees Valley Canicross), which offered both community and motivation.
She gives a warm, honest account of the challenges of running with Cloud, who is a mixed‑breed street dog rescue from China. She also shares how she is building up a new puppy‑rescue, Nomad from Cyprus, to join the team.
Ray covers the realities of canine health, the importance of harness and gear fit, inclusive club culture, and advice for people with reactive dogs. She encourages anyone who thinks “I’m not a runner” to still give canicross a try, highlighting that the real reward is the bond with the dog and the community around it.
Timings
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| Ask the Expert: Renee McGregor (Episode 180) | 24 oct. 2025 | 01:09:57 | |
Michelle and Louise chat to sports dietitian and author Renee McGregor about how to optimise fuelling across life stages - especially during perimenopause and after menopause - while also unpacking RED‑S, carbohydrate myths, and sensible supplement use.
Renee acknowledges how little conversation there has historically been about female hormonal transitions, and how women often experience a “wobbliness” in their energy, mood, and performance as hormones fluctuate unpredictably. She emphasises that menopause (and the years leading up to it) needn’t be a downhill spiral: “there’s a lot of women [who] feel they’ve reached their potential from an athletic point of view.” Key strategies she shares include replacing some cardio with strength-based work, choosing nutrient-dense whole foods (rather than rigid restriction), and listening to your body.
The trio discuss RED‑S (Relative Energy Deficiency in Sport), explaining that under‑fuelling (not eating enough to support both training and basic body function) can manifest via hormonal disruption, injury, digestive issues, mood or sleep disturbances, and stagnation in performance. Renee stresses that RED‑S affects recreational athletes too, not just elites.
On carbohydrates being demonised, Renee argues they are crucial: “Carbs per se are not bad … they provide your muscles with the energy you need.”
Finally, Michelle asks about supplements. Renee advises vitamin D (especially through UK winters), and checking iron/B12 when clinically indicated, but otherwise focusing on whole foods rather than a “pile of supplements.”
Links
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| Canicross Story: Lauren and Pip (Episode 179) | 17 oct. 2025 | 00:50:07 | |
In this episode, Louise and Michelle chat to Lauren.
Lauren recounts how her 'failed' sheepdog Pip came into her life at 13 months old, having never truly bonded with farm work, and how the two forged an extraordinary connection in a family environment. From tentative first nights indoors, to running together in canicross, Lauren shares how this strong bond became a lifeline during a difficult season in her life. She opens up about losing her father to suicide, stepping back from her former high‑pressure work, and finding solace, purpose and community through running with Pip.
Along the way, she discovered a new passion, launched Me and My Dog Running Club, creating personalised apparel. A heart-warming episode, showing that healing and connection can take unexpected and wonderful forms.
We also chat about warm ups in our new feature Harness the Expert
Timings
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| Canicross Story: Becky, Lexi and Bronson (Episode 177) | 13 oct. 2025 | 00:42:03 | |
In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked! Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about. She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run. Topics & timings
Follow Becky's beautiful Instagram page @lexi_and_bronson | |||
| Ask The Expert: Rùn Dog Food and Dr Jacqueline Boyd (Episode 178) | 10 oct. 2025 | 01:07:22 | |
In this insightful episode of Canicross Conversations, hosts Michelle and Louise are joined by Lucy Millar, founder of Rùn Dog Food, and Dr Jacqueline Boyd, an animal scientist and canine nutrition consultant. Together, they delve into the world of performance nutrition for active dogs, demystifying cold-pressed food, fuelling strategies, and how to navigate the myths of pet nutrition.
Lucy shares her journey from dog trainer to dog food entrepreneur, driven by her passion for transparency in the pet food industry.
Dr Boyd brings her scientific expertise to explore what dogs really need to thrive in sports like canicross, agility and working gundog roles. They cover everything from how to do an energy audit for your dog, to how joint health and digestion change with age, and why not all dogs benefit from simply eating more food.
You’ll come away with practical advice and a better understanding of how to support your dog’s performance and recovery.
Whether you're feeding raw, kibble, or cold-pressed, this episode encourages a balanced, informed approach.
Plus, Lucy shares exciting insights into what’s next for the Rùn brand.
Topics and timings
1.10 – why Lucy started Rùn Dog Food
4.30 – cold-pressed vs traditional kibble
8.45 – Jacqueline’s journey into canine nutrition
12.30 – do dogs need snacks like energy bars?
18.00 – energy bars for performance and recovery
25.15 – tailoring food quantity to activity levels
32.00 – how age affects digestion and nutrition
40.20 – feeding routines and fuelling strategies
48.10 – coprophagia and scavenging explained
53.00 – supplements, probiotics and joint support
59.30 – what’s next for Rùn Dog Food
Resources mentioned
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| Canicross Story: Becky, Lexi and Bronson (Episode 177) | 03 oct. 2025 | 00:42:03 | |
In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked! Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about. She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run. Topics & timings
Follow Becky's beautiful Instagram page @lexi_and_bronson | |||
| Canicross Story: Claire, Pip and Ivy (Episode 176) | 26 sept. 2025 | 00:41:44 | |
In this episode of Canicross Conversations, Louise and Michelle are joined by Claire, better known as @theyorkshirewhippets on Instagram.
Claire shares her upside-down journey into the world of canicross when a friend convinced her to enter a race with her whippet, Pip. From her early days of social running, to training for her first half marathon, Claire brings energy, honesty and giggles.
Listeners will hear about Claire’s transition from casual runner to competitive canicrosser, how she manages training with two very different dogs, and the importance of cross-training and recovery. She opens up about the challenges of running in hot weather, how yoga and horse riding have helped her canicross performance, and how she balances full-time work with a very active lifestyle.
The episode is packed with practical tips on kit, nutrition, and building confidence in younger dogs, especially for those working with breeds not traditionally seen as endurance runners. Claire also shares her reasons for fundraising for Stray Aid, and how this sport has become a meaningful part of her life.
Tune in for a heart-warming and humorous chat that celebrates the bond between dogs and humans, the joys (and face-plants) of trail running, and the importance of listening to your body and your dog.
Topics and timings
1.10 – Why dogs shouldn't run in the heat
4.30 – Claire's canicross journey begins
10.00 – Claire's first Trail Dogs experience
15.40 – Training and building fitness
22.00 – Whippets as endurance athletes
28.30 – Running kit upgrades
33.00 – Balancing life, work, and training
36.10 – Nutrition and fuelling for longer distances
41.50 – Funny stories and muddy mishaps
46.00 – Preparing Ivy for her first race
52.00 – Fundraising for Stray Aid
Resources mentioned
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| Nicky Edwards: Running with Multiple Sclerosis (Episode 175) | 19 sept. 2025 | 00:54:41 | |
In this episode, Louise and Michelle catch up again with physio and ultrarunner Nicky Edwards about her recent diagnosis of Multiple Sclerosis and how she's adapting her training to achieve her ultimate goal of UTMB | |||
| Ask The Expert (Holly Barker): Sport Dog Nutrition (Episode 174) | 12 sept. 2025 | 01:22:38 | |
In this episode, Michelle and Louise chat to sports dog nutritionist Holly Barker for her no nonsense advice on feeding your dog. Holly shares her journey from serving as a medic in the RAF, through mental health nursing, to becoming an evidence-based practitioner focused on canine nutrition. She outlines how she educated herself in the absence of formal courses, experimented with diets in working and sport dogs, and gradually developed a full‑time practice. The conversation addresses what good evidence means in the canine nutrition world, the differences (and similarities) between human and dog nutrition, and how diet should adapt according to the dog's lifestyle, breed, work load and individual response. Holly also dives deep into specific topics like protein levels for active dogs, fuelling for longer runs, hydration, antioxidants, supplements (what works, what to watch out for), and practical tips like rehydrating dry food, or using hearts for taurine. You won't want to miss this! | |||
| Summer Break (Episode 173) | 25 juil. 2025 | 00:13:20 | |
In this special summer‑'paws' episode, hosts Louise Humphrey and Michelle Mortimer share a friendly, warm chat instead of their usual guest interview. They reflect on recent adventures (including Trail Dog UK’s dog & wellness festival and holiday escapades), explain why they’re taking a break over summer, and give a peek at what’s coming up when they return. Expect updates about upcoming races and new guests, plus an invitation for listeners to engage with them over the summer on Instagram and Facebook.
Episode Highlights
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| Canicross Story - Sam (Episode 172) | 18 juil. 2025 | 00:40:02 | |
Another of our inspiring Canicross Stories. Please do leave us a review and share our podcast with your dog friends. | |||
| Ask The Expert (Zoe Gow): How Hypnotherapy Could Help Your Running (Episode 171) | 11 juil. 2025 | 00:47:13 | |
In this episode, Michelle and Louise welcome Zoe Gow from Mindspace Journey to delve into how clinical hypnotherapy can strengthen the mind–body bond for runners, with a special nod to the unique connection between runners and their dogs. Zoe shares her personal journey from discovering hypnotherapy in the pandemic to training as a clinical hypnotherapist and supporting endurance athletes with performance, recovery and mental wellbeing. She explains how hypnotherapy works, the power of trance and subconscious suggestion, and how it complements sports psychology. The episode explores topics like calming pre‑race nerves, overcoming phobias (including goats on the Pennine Way!), stress relief, improving sleep, breath‑work and EFT tapping—even for the trail‑running duo of human and dog. Zoe outlines her typical six‑week programme, how it adapts for ultra‑runners, and shares practical tips and resources—including guided recordings and grounding techniques—for listeners to start applying immediately. This episode is a holistic guide to mental resilience, focus and relaxation, crafted to support both runners and their dogs.
Topics
Links Mindspace Journey Instagram: @MindspaceJourney Zoe’s website Guided downloads: breath‑work, sleep‑audio, EFT sequence | |||
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