Calm Mind Mindfulness Meditations with Tracey Delfs – Détails, épisodes et analyse
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Calm Mind Mindfulness Meditations with Tracey Delfs
Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
Fréquence : 1 épisode/119j. Total Éps: 18
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Total Relaxation Sleep Meditation - 10 minutes
samedi 1 août 2020 • Durée 10:22
HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.
My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.
VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.
PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.
RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.
Until next time…
be mindful and be happy,
Tracey Delfs
Follow me on Instagram - https://www.instagram.com/balance_quest/Sleep Meditation for Kids & Kids at Heart - 7 minute
lundi 20 juillet 2020 • Durée 07:29
HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart.
My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below.
RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more.
PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE.
VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE.
I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.
Until next time…
be mindful and be happy,
Tracey Delfs
Gratitude Meditation - 5 Min
lundi 30 juillet 2018 • Durée 05:39
A short gratitude meditation for you, which is a great way to begin or end your day.
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
Loving Kindness Meditation (5 Min)
lundi 30 juillet 2018 • Durée 05:16
Join Tracey for this short loving kindness meditation.
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.
15 Minute Meditation - including body scan
mardi 13 septembre 2016 • Durée 15:07
A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
15 Minute Mindfulness Meditation - including body scan (with music)
mardi 13 septembre 2016 • Durée 15:19
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day
Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
3 Minute Mindfulness Meditation
mardi 13 septembre 2016 • Durée 03:43
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
1 Minute Mindfulness Meditation
mardi 13 septembre 2016 • Durée 01:10
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
10 Minute Mindfulness Meditation
jeudi 29 janvier 2015 • Durée 10:47
A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
5 Minute Mindfulness Meditation
jeudi 15 janvier 2015 • Durée 05:26
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
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