Explorez tous les épisodes du podcast Calm Down with Erin and Charissa

Erin Andrews and Charissa Thompson break down what makes a great pregame meal before working an NFL broadcast. Charissa explains it’s all about a great lunch. She describes her lunch before covering the Carolina Panthers going to Green Bay to play Jordan Love and the Packers in Week 8, having a nice salad with chicken and a side of french fries. Erin believes the key is all about getting a big breakfast. She says her breakfast prior to Jared Goff and the Detroit Lions hosting the Minnesota Vikings was eggs, bacon, and a green juice.

TIMELINE

1:00 - Bad Botox & filler experiences 

6:13 - Why your 40s are great 

10:37 - Working NFL sidelines as a reporter vs hosting a show 

14:20 - Retin-A vs Retinol 

17:40 - Best pregame meals before working on TV

26:00 - Mack joins the show!

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Erin Andrews and Charissa Thompson recap their experiences from week 8 of the NFL season. Charissa begins by talking about her coverage of the Carolina Panthers taking on the Green Bay Packers at Lambeau Field. She details witnessing the injury to Packers wide receiver Christian Watson resulting in him leaving the game in an ambulance, then returning to the game in an ambulance and catching 2 more passes. Erin discusses her assignment working the Minnesota Vikings playing the Lions in Detroit. She talks about the unfortunate injury to Lions linebacker Jack Campbell and the difficulty trying to report on such a situation. The ladies also talk about their Halloween’s where Charissa dressed up as Julia Roberts in Pretty Woman and Erin was Wendy from Peter Pan.

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Erin Andrews and Charissa Thompson give their thoughts on the hotly debated topic of how to properly hang your toilet paper, over or under? The ladies also discuss how they prepare each week for their respective NFL assignments, including how to master choosing the right outfits. Erin breaks down her insane nighttime routine before bed that even Charissa can hardly believe.

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Erin Andrews and Charissa Thompson discuss the biggest moments from week 7 of the NFL season. They begin with Charissa talking about her experience covering the New England Patriots taking on the Bears in Chicago. She explains why she was so impressed with Patriots quarterback Drake Maye and Bears quarterback Caleb Williams. Erin reflects on her time covering the Green Bay Packers and Detroit Lions, specifically her interview with Packers head coach Matt LaFleur and the art of a sideline hit.

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Erin Andrews and Charissa Thompson discuss who the biggest surprises of the NFL have been thus far through six weeks of the season. They point to the 5-0 Minnesotsa Vikings, the resurgence of Patrick Mahomes and the Kansas City Chiefs as well as the 2-4 Los Angeles Rams who entered the season as Super Bowl favorites. They talk about the slate of international games featured in this year’s NFL schedule and why they think Asia or South Africa could be great locations for future sites. Erin also admits she’s become a bad texter lately and Charissa gives her some tips on how to improve.

TIMELINE

:30 – New WEAR!

3:25 – Most surprising NFL teams

8:20 – NFL international games

13:50 – Not a fan of espresso martinis

14:30 – Matthew Stafford breaks Jarret’ finger

16:05 – Letting dogs sleep in your bed

18:05 – Bad texters

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Erin Andrews and Charissa Thompson react to the biggest games and moments from week 6 of the NFL season. They discuss Erin’s one-on-one interview with Buffalo Bills quarterback Josh Allen, his crazy touchdown pass in their win over the Las Vegas Raiders and his fear of bees. Charissa talks about her time covering the Denver Broncos getting an overtime win vs the reigning Super Bowl champion Seattle Seahawks. Erin shares her experience covering Chicago Bears quarterback Caleb Williams’ return from a hamstring injury and the win over the Atlanta Falcons. The ladies send out a message of support to Philadelphia Eagles quarterback Jalen Hurts as he deals with blood clots that is expected to end his season. They also breakdown a crazy NFC West following the surprising win for the Arizona Cardinals against the Los Angeles Rams and Matthew Stafford.

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Charissa Thompson and Erin Andrews discuss comments made by actress Keri Russell explaining why she will never get married to her longtime partner and ‘Widow’s Bay’ star Matthew Rhys. Charissa agrees with Russell and shares her own story about why she has no plans to marry her boyfriend, Steve. The ladies also talk about Kelly Clarkson’s viral story calling out a small business for poor customer service, which leads Charissa to sharing a story about getting similar treatment.

TIMELINE

1:42 – Skincare

3:39 – What to watch when flying

11:32 – Parenting advice

27:55 – Keri Russell and never getting married

29:54 – Kelly Clarkson vs small business

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Erin Andrews and Charissa Thompson share what it was like to cover some of the biggest NFL games from Week 5 including Brock Purdy’s San Francisco 49ers vs. Sam Darnold’s Seattle Seahawks and Jaylon Daniels’ Tampa Bay Buccaneers vs. Dak Prescott’s Dallas Cowboys. Erin takes you to the sidelines of the Seahawks, inside her interview with Jaxon Smith-Njigba and the physicality of this NFC West rivalry, as showcased by Dre Greenlaw’s ejection for his headbutt of Ernest Jones IV. Charissa talks about the Buccaneers’ shocking upset of Dak and the Cowboys. They also react to the controversial finishes to Philadelphia Eagles-Jacksonville Jaguars and New York Giants-Washington Commanders as well.

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Erin Andrews and Charissa Thompson share exciting news about Calm Down officially joining Colin Cowherd’s The Volume! They also discuss their best tips for air travel – Erin says compression socks are a must. The ladies then chime in on the hottest debates taking over the internet: why bringing an iced coffee to an interview is an absolute red flag and why watching college football at an Ella Langley concert is an absolute green flag.

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rin Andrews and Charissa Thompson talk about the Los Angeles Rams’ 4th quarter comeback against the Philadelphia Eagles. Erin shares a behind-the-scenes look at Sean McVay’s viral sideline speech sparking the Rams’ rally from down 10 points. Charissa also shares stories from covering the Pittsburgh Steelers and the Cleveland Browns. They highlight the moment Steelers quarterback Aaron Rodgers and head coach Mike McCarthy were caught having a disagreement over play-calling. Erin also discusses the chaotic series of events she experienced nearly missing her flight after the conclusion of Rams-Eagles.

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From the NFL sidelines to the hottest new music video, Erin Andrews and Charissa Thompson have you covered on this new edition of the Calm Down podcast. The ladies begin by discussing their experience working inside the new Buffalo Bills stadium, including why both Erin and Josh Allen love how it smells like a barbecue down on the field. Erin also calls out how rude a fellow passenger was from her recent travels and why certain people need to be taught a lesson. Plus, they share behind-the-scenes stories detailing Taylor Swift’s latest music video “Patient Zero” and the inner workings of how it all came together.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

TIMELINE

2:15 – NFL Recap

3:25 – Attending NFL Games In Person Vs Watching On TV

6:43 – Buffalo Bills New Stadium

9:40 – Working With Rob Gronkowski

18:00 – Dealing With Annoying People On Flights

23:00 – Taylor Swift’s New Music Video

37:15 – Love Women Who Support Other Women

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Erin Andrews and Charissa Thompson have returned bringing you an all-new Pregame edition of Calm Down! The ladies answer your questions:

• How to deal with a guy you’re interested in having best friends that are girls?
• I know you worry about your breath but do you ever worry about how giant athletes smell?
• What was your off season beauty / wellness routine?

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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The “Big Show” is here on this latest episode of Calm Down with Erin Andrews and Charissa Thompson. They check in from their summer break to share why Taylor Swift and Travis Kecle’s wedding was a dream come true.

Erin shares her latest “Larry David-ism” involving an incident at the gym that is hard to believe.

Charissa expresses her anger at self-checkout lines and why she walked out of a business on principle after being denied the help of a human.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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A brand new “Pregame” edition of Calm Down with Erin Andrews and Charissa Thompson is here! The ladies return to answer your questions:

Summer scaries: As a teacher how do I get ready to go back to school when I’m not ready for summer to be over?

Wedding drama: Fallout with a bridesmaid, do I crop her out of my wedding photos?

Workplace drama: Coworker smells bad and it’s impacting the customer, what do I say?

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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The “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away.

First, the ladies connect on being overwhelmed by endless bedtime beauty routines that go on forever.

They also share stories from their time attending the premier of Toy Story 5 with Erin’s son Mack and a special performance from Taylor Swift that cap off an incredible evening.

Erin tells Charissa all about Off Campus and why it’s her new favorite show she can’t stop watching.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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An all-new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here! Erin and Charissa tackle your toughest questions on wedding planning, relationships and everything in between.

• They warn against having a wedding on a Sunday in the fall.
• How to create a relationship with your challenging mother-in-law.
• Finding a partner who supports you and your career.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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On this Best of the Calm Down podcast, listen as Erin and Charissa talk to Dr. Cythia Pfeiffer, Ken Jeong and their "Plus Ones". 

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Erin Andrews and Charissa Thompson welcome a very special guest to the Calm Down podcast; The Great One Wayne Gretzky! The ladies talk to Wayne about his transition into broadcasting and why he chooses positivity when covering the game he loves. He shares incredible stories from his historic career and why pushups don’t lead to goals! 

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Part 2 of Erin Andrews & Charissa Thompson LIVE from the legendary Hollywood Improv during Netflix Is A Joke Fest! In this hilarious and unfiltered episode, Charissa opens up about why she never wants to get married again, while Erin admits she can’t even remember where her marriage certificate is.

The conversation takes a wild turn as the ladies reveal their biggest social fear: bad breath. From awkward encounters to celebrity stories, they also discuss why Tom Cruise has amazing breath and why he’s one of the nicest actors in Hollywood.

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Erin Andrews & Charissa Thompson are LIVE from the iconic Hollywood Improv during Netflix Is A Joke Fest! In part 1 of this show, the ladies celebrate their shared birthday while calling out one of the internet’s most ridiculous trends: “birthday weeks” and “birthday months.”

Erin can't believe what her husband Jarret posted on Instagram, while Charissa questions why her boyfriend Steve is secretly watching Heated Rivalry behind her back.  

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For the second episode in a row Charissa Thompson holds things down with a solo edition of Calm Down with Erin and Charissa! This week, she answers your questions including:

• Design tips for your master bedroom
• Favorite sayings from her dad
• Is it okay to cry in front of your boss?

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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A special edition of Calm Down with Erin Andrews and Charissa Thompson is here with Charissa taking this on this episode solo! She conquers your best questions including:

• Do you plan on rescuing more animals?
• What has been the biggest change in the sports media landscape?
• How did you tell your parents you didn’t want kids?

Charissa also shares stories from her time at The Masters, why she loves “Housewife Night” and so much more!

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see the sequoias.

Erin and Charissa talk about using AI to test new hairstyles before making the big commitment.

Plus, Erin shares a personal life update and why you should always remember to be thankful and appreciative of healthcare professionals.

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions:

What would be on your Masters Champions dinner menu?

How do you handle work burnout?

Plus Erin and Charissa compare cleaning up chicken poop vs changing a diaper.

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions:

• What sea animal would you be?
• Do you like when someone touches your laundry?
• How do you handle a bridezilla who claims they “own” a wedding venue you love?

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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Ditching a first date and not texting back?! Oh boy! This Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is a good one! The ladies start by telling you if they prefer chocolate or gummy candies when flying and why the answer seems to be both after a long night out and hitting the hotel mini bar. They also reminisce on old dating stories when Erin shares one that shocks even Charissa!

Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presents-hollywood-improv-the-main-room-tickets/14172844?pl=hollyimprov

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Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the latest trends. They debate soft pillows vs hard and Charissa latest blanket obsession. They also talk about aging, self-acceptance and why things keep getting better in your 40s.

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A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the challenges of being present with your family during the demanding parts of the NFL season. They also discuss playing with QBs Tom Brady and Baker Mayfield, why one feels like "America's QB" and the other makes your lips shake a little. Chris also shares how he adjusted to the humidity and heat of Tampa Bay and how he's still improving after winning a Super Bowl and entering year 10 of his career. 

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In part two, Dr. Pfeiffer answers your health and wellness questions. 

• Effect of menopause on belly fat & your libido 
• Biggest wellness scams 
• IVF & Fertility challenges 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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This week on the Calm Down podcast, Erin and Charissa welcome emergency room physician for the Los Angeles Kings, Dr. Cynthia Pfeiffer. In the first part of a special two-part episode, Dr. Pfeiffer talks about NAD's, peptides, reptiles and the three things that are more important for your health.

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A VERY special Big Show for Calm Down with Erin Andrews and Charissa Thompson following the USA men’s hockey team bringing home the gold medal from the Winter Olympics with a thrilling victory over Canada. They breakdown their favorite moments, highlights and celebrations from the historic win. Plus, forward Vincent Trocheck joins the show LIVE from the rooftop party in Miami to tell Erin and Charissa what it’s been like since they won the first gold medal for America in men’s hockey in 46 years.

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Has your husband been a “real sad sack” lately? Erin Andrews and Charissa Thompson are answering questions like that on this new “Pregame” edition of Calm Down with Erin and Charissa. They discuss how to be a supportive wife when your spouse is down in the dumps about work. Charissa shares some insight into her decision to not have kids and how she tackled that conversation with her partner Steve. They also tell you what some of their favorite albums of all time are and the latest trend Erin has noticed on social media she wants to try.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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This week's episode sees Charissa relegated to the garage, aka Steve's office, as the ongoing roof leak has her off season starting out on the wrong foot. Meanwhile, Erin finds herself hanging out on the corner of Help Avenue and another street that will remain nameless for now.

They talk gender reveals, and Erin's patience on the ski slopes. Charissa goes in for some testing, and is reminded that, while some things change, other things like sample collection stay the same. Plus, headlines have the ladies talking AI. 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Erin Andrews and Charissa Thompson are back with an all-new Calm Down with Erin and Charissa after a busy week in the Bay Area. They share stories from their week leading up to Super Bowl LX including lessons learned after spending time with the superstars of the NFL world like Dak Prescott, Saquon Barkley, Rob Gronkowski and commissioner Roger Goodell. Erin and Charissa also turn they attention to life after the football season including an emphasis on time with family. 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is live after Charissa's hometown Seattle Seahawks won Super Bowl LX. 

The ladies also discuss their favorite events from the Winter Olympics and how to deal with a deadbeat boss. Plus, Erin shares a shocking story about her time covering college football even Charissa cannot believe!

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getting checked out. 

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A very special edition of Calm Down with Erin Andrews and Charissa Thompson with Steve filling in for Erin this week! Chariss and Steve answer your questions including:

• What have you learned from Charissa?
• Do you make the bed?
• The importance of Valentine’s Day
• & if Steve is ready to admit he's a dog guy now?

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Oh boy! It's deep into the NFL season, and Erin and Charissa are in peak road mode for the finale! On this episode of the Calm Down podcast, Erin breaks out the magnifying mirror, finds herself back up to shenanigans and rummaging around. 

Meanwhile, appliance failure has Charissa in the midst of a meltdown, literally! Of course they talk about the weekend of great football that was; Caleb Williams' crazy pass, one-upped by Matthew Stafford's moments later, anyone?

They are already talking about re-entry, but first, they must deal with hairs of many colors! 

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On this week’s Pregame edition of the Calm Down podcast, Erin and Charissa talk about that iconic 2014 interview between Erin and Richard Sherman and the one thing she wishes that she said to him to top off that classic moment.

They talk about which shows they are looking forward to catching up on in the off season, their surprise NFL team or story from this season, and how many outfits they go through before settling on the one for game day.

This leads to a conversation about how great it is to have a former head coach on the broadcast team, the potential dinner speeches that can bring, and how to accept advice as a new mom.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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This BIG SHOW episode of Calm Down with Erin Andrews and Charissa Thompson covers everything from Wild Card Weekend in the NFL to Erin’s coat that everyone can’t stop talking about.

They kick things off unveiling the newest Super Bowl LX gear from WEAR and Erin sharing some behind the scenes from her interview with 49ers RB Christian McCaffrey ahead covering San Francisco’s huge win over the Eagles.

Charissa talks about her experience working the Bears thrilling comeback against the Packers and how she ended up at a dueling piano bar until the wee hours of the morning.

Plus, they discuss the much-discussed faux fur coat Erin wore over the weekend and Charissa makes a special announcement about a new addition in her life.

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It’s an all new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson. The ladies are here to answer your questions including:

• If you could live in any TV show world or be any character. What would it be?
• Self-driving cars – Yay or nay?
• In or out on Uggs?

They explain why they want to live in an episode of Friends, the best sporting events they’ve attended as fans and why shoes are absolutely not allowed inside the house.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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On this week’s Big Show edition of Calm Down with Erin Andrew and Charissa Thompson, the ladies start by looking ahead to their Wild Card Weekend match ups in the NFL! Erin will be covering the 49ers at the Eagles while Charissa is works Packers at the Bears. They discuss their outfit options as they prepare for the winter elements including a glorious snowsuits and fantastic headbands.

Charissa also explains why it’s already time to stop wishing people a “Happy New Year” and why 2026 is the year we start to bring back doing “nothing” with our friends.

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Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast.

They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin tackle taking notes in the rain. Find out how they unwind after a game, and some of tips for reading the room.

Later, a little coffee talk leads to a discussion about how to cocktail responsibly, and how to recycle jewelry to maximum effect. And then an anonymous follow-up leaves Erin and Charissa disgusted.  

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Happy New Year, Calm Down community! The holiday season may be winding down, but the NFL season is winding up tight! Charissa looks back on her week 17 game on Christmas Day in Kansas City for Broncos at Chiefs. She tells the story of her Amazon team's white elephant celebration complete with matching onesies and a real Christmas tree on the road! 

Meanwhile, Erin's week 17 was spent battling a travel nightmare to get to her game in Buffalo. Then, at the game as the Bills battled the Eagles, Erin was battling the coldest rain possible on the sidelines as well as technical challenges. 

They talk New Year's resolutions and their after Christmas, Christmas celebration together. Erin tells the story of her girl, Claire's reaction when she saw herself in the crowd on Taylor Swift's "End of and Era" documentary.

Rancher Steve, or Beave as he now likes to be called, makes an appearance in between cattle tendin' and holds his New Years resolutions close to his ranch coat. 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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On this post-holiday Pregame episode of the Calm Down podcast, Erin and Charissa talk about the one thing about Christmas that they don't like; that it ends. That, along with the process of finding places to store all the Christmas plates!

They talk about feeling uncomfortable when they see themselves on TV, and other things you learn when watching “game film”. Another question leads to a discussion about being comfortable with your own journey and the challenge of trying to see the positives of that journey in the moment.

They talk about what they would do if they could do another job for a week - Charissa would like to be a kindergarten teacher and Erin would like to come back as a dancer on Taylor Swift’s next tour. After many discussions about facing life head-on, Erin talks about the bravery of those who tackle infertility.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Happy Holidays from the Calm Down team!

On this Christmas Day episode of the Calm Down podcast, Erin and Charissa look back on their week 16 games. Erin was in Chicago for Packers at Bears and Charissa was in her hometown of Seattle covering the Rams at Seahawks. 

They then look forward and talk about their Christmas week plans. Charissa talks watching Hallmark movies with her dad and celebrating Christmas early with Steve as she heads to Kansas City on Christmas Day for Broncos at Chiefs. 

They also talk about the joys of welcoming in another year and how they will celebrate together next week. 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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Fresh off week 16 on this Pregame edition of the Calm Down podcast, Erin and Charissa unpack the emotions they are feeling as we enter the finale of the NFL season.

With so many possible options of how the story can end, the NFC championship game outfit options are already being heavily contemplated. The talk about how it is important to earn the ability to pop off when are are in a male-dominated industry.

Also hear them talk about the importance of paying attention to the action when on the sidelines and how to stay positive while trying to balance a job with finding a partner, and learn which cocktails they would cut, bench and start. 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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On this Big Show edition of the Calm Down podcast, Erin and Charissa are deep into the NFL season. Erin tells stories of cold weather gear in Green Bay while covering Bears at Packers during week 14 while Charissa is looking forward to week 15 in Tampa for Falcons at Bucs. 

Erin shares Dean Blandino’s airport fun time itinerary from a layover in Minnesota. Charissa tells a story about the comedy of having Rob Gronkowski and Jameis Winston on the same set and about how Steve looked like Danny Zuko in a leather jacket that she got for him.

Plus, some headlines and strategizing about how to write the best dating profile for yourself. 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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On an early-morning Pregame edition of the Calm Down podcast, the holiday season is making Erin and Charissa feel nostalgic about being with family for the holidays.

They talk about their favorite Christmas treats after a fan suggests the peppermint martini and Charissa crowns eggnog as the champ. Erin goes nonalcoholic with a surprising and classically simple answer that sparks her to drop a hint to her mom and sister for a holiday sweet treat that's sure to be a hit! 

They also talk about fangirling over stadiums and some of the greatest players of all time, how to deal with an emotionally unavailable man, how to share stuff with a partner when you are not married and why watching The Little Mermaid is okay at any age. Plus, we finally get an answer on the age-old turkey or ham debate.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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It’s officially time to deck the halls! Join Erin Andrews and Charissa Thompson for a festive, feel-good episode of Calm Down as they dive into all things holiday cheer, seasonal traditions, and your most-asked holiday questions.

From nostalgia to laugh-out-loud moments, the ladies share their personal favorites, including:

• Their all-time favorite Christmas movies
• The best childhood gifts that still make them smile
• Their go-to holiday songs (yes, Mariah might be involved)
• The great debate: white lights or multicolor?
• Gift-wrapping hacks to help you survive the season

…plus plenty more holiday stories, memories, and surprises!

Whether you’re decorating the tree, wrapping presents, or just trying to stay sane in December, this episode brings the perfect mix of humor, warmth, and holiday spirit.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

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