Explorez tous les épisodes du podcast Callum Walker | Figuring It Out
| Titre | Date | Durée | |
|---|---|---|---|
| #111 - [WIM HOF] - My Experience On A 5 Day Expedition With Wim Hof: Part 2 of 4 | 28 avr. 2026 | 00:30:22 | |
Yes you read that right! I am currently in Sweden on a 5 day expedition with the actual Wim Hof! In this series I’m going to share with you the experiences from this expedition and the lessons I’ve learned From listening to Day 1 you’re going to learn:
Enjoy. | |||
| #110 [WIM HOF] - My Experience On A 5 Day Expedition With Wim Hof: Part 1 of 4 | 28 avr. 2026 | 00:18:02 | |
Yes you read that right! I am currently in Sweden on a 5 day expedition with the actual Wim Hof! In this series I’m going to share with you the experiences from this expedition and the lessons I’ve learned From listening to Day 1 you’re going to learn:
Enjoy. | |||
| #109 - [KETO Marathon Diaries]: I Just Ran A Ketogenic Marathon! | 27 avr. 2026 | 00:17:02 | |
I did it! For the past 10 weeks I have been completely ketogenic! I had less than 30g of carbs per day for 10 WHOLE WEEKS!! The textbook says that to do high intensity endurance exercise you NEED carbohdyrates, well... I just proved that wrong! In this episode I give you a short review of the marathon, how it went and how I was able to run 42.2km on a ketogenic diet! Enjoy | |||
| #108 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.2 | 17 avr. 2026 | 00:12:19 | |
We all want to perform our best. Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life. In this episode I get into full on performance coach mode and actually share my counterintuitive approach to how I optimise my recovery and ensure I have tonnes of energy to perform at my best I've split it into a 2 part series where you'll learn:
Enjoy. | |||
| #107 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.1 | 14 avr. 2026 | 00:15:30 | |
We all want to perform our best. Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life. In this episode I get into full on performance coach mode and actually share my counterintuitive approach to how I optimise my recovery and ensure I have tonnes of energy to perform at my best I've split it into a 2 part series where you'll learn:
Enjoy. | |||
| #106 - How To Actually Use Social Proof To Explode Your Fitness Business | 12 avr. 2026 | 00:18:28 | |
Ahhhh, the lost art of social. In a world of relentlessly posting content, spamming strangers with DM's the MOST POWERFUL WAY to grow your business is completely forgotten about. But here's the interesting thing with social proof. If used correctly it can explode your fitness business. In this episode you'll learn:
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| #105 - If Instagram Isn’t Bringing You Clients, DO THIS | 11 avr. 2026 | 00:11:47 | |
I’d be lying to you if I said that social media won’t work for your business But there is only so much rejection you can take. Especially when you spend so much time, energy and effort putting content together only for nobody to be interested whatsoever It’s not just the fact you’re getting rejected over and over again It’s the worry you then have which is “if I can’t bring new clients in through social media, how am I ever going to have a sustainable business!” Trust me, I know how that feels, I was in the exact same boat. But I came to the realisation that obviously what I’m doing right now isn’t working, and if I continue doing the same thing over and over again, I AM going to get the same result So. I changed what I did, and as a result… I changed what I got! In this episode I will reveal to you THE NUMBER ONE SHIFT in my social media and content strategy that has taken me from crickets and nobody biting to a flood of new dream clients! Enjoy. | |||
| #104 - KETO MARATHON WEEK 10 | What I've Noticed Being Ketogenic For 10 Weeks | 09 avr. 2026 | 00:11:57 | |
We are officially 4 days away from running a ketogenic marathon! In this episode I walk you through:
Enjoy! === 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Grab Your Free Client Breakthrough Kit - Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training | |||
| #103 - How Caffeine Impacts ADHD & What To Do About It | 07 avr. 2026 | 00:19:47 | |
Is a cup of coffee as harmless as it seems? Maybe... To those who aren't ADHD and ridiculously sensitive to it! In this episode I run through how caffeine impacts ADHD and why people with ADHD need to be SUPER CAREFUL with caffeine In this episode you'll learn:
== 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Grab Your Free Client Breakthrough Kit - Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training | |||
| #102 - KETO MARATHON WEEK 4 | Keto Side Effects, Keto Breakfast, a Keto Wedding | 23 mars 2026 | 00:33:21 | |
We are in week 4 of running a marathon on a keto diet as a performance nutritionist! This week there were multiple challenges that got in my way, but, we managed to overcome them all In this week’s VLOG you’re going to learn: How I Managed To Stay Ketogenic On Holiday & How You Can Too | |||
| #101 - How To Instantly Get Rid Of Anxiety (5 Things That Actually Work) | 10 mars 2026 | 00:23:22 | |
Can you get rid of anxiety? Or are you doomed to carry it around with you forever? At some point in your life you’ve probably been overwhelmed by anxiety. That tight feeling in your chest. Your mind racing through worst-case scenarios. The constant sense that something bad might happen. But what if anxiety isn’t something you have to live with? What if there was a way to physically switch off the feeling of anxiety when it hits? As a performance nutritionist and business owner of 10+ years, I’ve worked with high performers who operate under enormous pressure. Elite athletes, executives, and entrepreneurs who face stressful situations every single day. In this video, I break down the exact tools they use — and that I personally use — to calm the body, regain control, and stop anxiety spiralling. You’ll learn: If anxiety is something you struggle with, these tools may help you regain control when it matters most so you can perform at your best. | |||
| #100 - How To Deal With The Ups & Downs Of Running A Business | 20 févr. 2026 | 00:20:08 | |
My 100th Episode! In this special episode, I share the most important lesson that I can give, which is how to deal with the incredibly difficult challenge of dealing with the ups and downs of the entrepreneurial game! If you're stuck, struggling and worried that it's not going to work out, today could just give you that little nudge that you can make it work Enjoy | |||
| #99 - [KETO Marathon Diaries Day 5] - How I’m Recovering While Training For A Ketogenic Marathon | 16 févr. 2026 | 00:22:59 | |
Day 5 of the training for a ketogenic marathon! And its recovery time In this episode I run through the optimal ways to recover after a HEAVY day’s training And… I run through the biggest recovery mistake people make, and especially when relating to a ketogenic diet I run through an error 99% of people will make when going on a ketogenic diet Enjoy. | |||
| #98: [KETO Marathon Diaries Day 3] - An Army Is Only As Strong As Its Weakest Link | 11 févr. 2026 | 00:18:13 | |
Day 3 of Training For The Carb Free Marathon! There's so many things that we CAN do to improve our performance, whether that's for a physical goal, a business goal or something personal. But, success isn't about how much you CAN do. It's about how much can you do of the THING that will improve performance the most. In this episode of The Carb Free Marathon Diaries, I run through how what we actually need to do is not identify what we can do to make ourselves better, but actually success is identifying what is holding us back, and then addressing how we can turn this obstacle into our superpower! As the saying goes, an army is only as strong as it's weakest link You'll learn how to identify what that weak link is, and then exactly what to do to turn the weak link into its superpower Enjoy. ====== 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training Ps… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clients Click here to grab your free custom branded recipe book | |||
| #97: [KETO Marathon Diaries Day 2] - I Just Ran 18km Fasted. | 10 févr. 2026 | 00:13:58 | |
Day 2 of running a marathon on a ketogenic diet. We are 8 weeks and 5 days away from The Paris marathon, and we started the training stint with an 18km run. But not just any 18km run. 18km completely fasted. No gels. No carbs. No food. Just water and carb free & calorie free electrolytes. In this episode I run through exactly how I was able to do this, and exactly what I've done to ensure optimal recovery from the 18km run in a fasted state Enjoy. ====== 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training Ps… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clients Click here to grab your free custom branded recipe book | |||
| #96: [KETO Marathon Diaries Day 1] - Why I'm Running A Marathon Ketogenic | 10 févr. 2026 | 00:13:14 | |
In 9 weeks time, I'm running the Paris Marathon. But I'm doing it different to how 99.9% of people would normally run a marathon. I'm doing it on a ketogenic diet without any carbohydrate whatsoever. Is this possible? Perhaps. But... In the first entry of The Carb Free Marathon Diaries... I reveal the science behind why this theoretically should be possible and exactly how I'm going to be running a marathon without any carbs whatsoever. Enjoy. ====== 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training Ps… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clients Click here to grab your free custom branded recipe book | |||
| #95 - 8 Ways To Recover From Sleep Deprivation Nobody's Talking About | 29 janv. 2026 | 00:18:58 | |
Ever wake up and feel like you've been hit by a bus? Whether you woke up multiple times in the night, went to bed super late, or even just woke up super foggy... Being sleep deprived can be a real kick in the nuts. Especially if we've gotta face the day as an entrepreneur half soaked. But... It doesn't need to be so. In this episode I reveal: ✅ Why Reaching For More Coffee Is The Worst Thing You Could Do In less than 20 minutes you'll be armed with all the tools you need to kick sleep deprivation in the butt, and get your productivity back on track | |||
| #94 - Is AI Going To Replace Fitness Coaches? | 27 janv. 2026 | 00:19:14 | |
In this episode I run through the realistic likelihood of Ai replacing coaches. You'll learn: ✅ Which Coaches WILL BE REPLACED By AI & Why... Enjoy ====== 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training Ps… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clients Click here to grab your free custom branded recipe book | |||
| #93 - Avoid These 3 January Mistakes Or You’ll Be Broke By February (Even With A Packed Gym) | 21 janv. 2026 | 00:39:03 | |
Ever feel like January should be your biggest month… Yet somehow it turns into stress, pressure, and clients disappearing by February? Maybe you’re repeating the same January playbook every year. Taking on anyone who enquires. Selling fat loss. Delivering the same coaching everyone else does. And wondering why your income never stabilises. Here’s the truth: January isn’t your problem… the mistakes you’re making in January are. In this episode, you’ll discover:
By the end, you’ll know exactly how to avoid the 3 January mistakes that keep personal trainers stuck, attract higher-quality clients, and turn January into the foundation for a strong, sustainable year… not just a busy few weeks. ====== 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training Ps… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clients Click here to grab your free custom branded recipe book | |||
| #92 - There’s No Shortage of Clients — Only a Shortage of Results | 20 janv. 2026 | 00:14:51 | |
If you feel like there’s “not enough to go around” right now… This episode will challenge that belief head-on. Because the truth is simple:
Gyms are rammed. People are paying £200+ per month just to access equipment. And yet… most of them won’t be there in four weeks. Not because they’re lazy.
This is an episode about owning responsibility, not blaming the market. If you can deliver results people can’t get anywhere else… You lead. And when you lead, clients come to you. ====== 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training Ps… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clients Click here to grab your free custom branded recipe book | |||
| #91 - What Got You Here Is the Exact Thing Holding You Back | 13 janv. 2026 | 00:18:02 | |
You’re not lazy. But if you’ve been stuck at the same income level… This episode will hit uncomfortably close to home. Because the truth is simple:
This episode will show you why. And more importantly, what has to change next.
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…
Fed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros Click Here To Access The Training Ps… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clients Click here to grab your free custom branded recipe book | |||
| #90 - Feeling Unfulfilled? Discover Your Purpose Instantly With One Simple Exercise | 02 sept. 2025 | 00:13:59 | |
Today I’m sharing how a simple walk through a wheat field and an ancient lesson from the Egyptian pyramids took me from running a successful business that felt empty… to finally knowing exactly what I was put here to do. In this episode, you’ll discover: If you’ve ever looked at your life, seen the success on paper, but quietly wondered “Is this really all there is?”… this might be the breakthrough you’ve been searching for. === 👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again. Watch the Free Masterclass Here ⬇️⬇️ AND Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️ | |||
| #89 - The Ceiling You Can’t Break Isn’t in Your Business - It’s in Your Head. | 29 août 2025 | 00:17:06 | |
Feeling stuck? Like you’ve hit a ceiling in your business, fitness, or life and can’t break through? In this episode, you’ll discover: If you’ve been second-guessing yourself, battling old thought patterns, or stuck on autopilot… this episode will give you the clarity and control to finally start creating the results you want. ==== 👉 If you doubt your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again. Watch the Free Masterclass Here ⬇️⬇️ AND Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️ | |||
| #88 - How to Handle Clients Who Suck the Life Out of You | 26 août 2025 | 00:13:34 | |
Ever felt like certain clients are sucking the life out of you? Maybe you’ve bent over backwards trying to keep them happy… letting them question your methods, dictate your process, and slowly drain the passion you once had for coaching. Here’s the truth: the customer is NOT always right and believing that is keeping you stuck. In this episode, you’ll discover:
By the end, you’ll know exactly how to set boundaries, protect your confidence, and run your coaching business with authority, not fear. ==== 👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again. Watch the Free Masterclass Here ⬇️⬇️ AND Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️ | |||
| #87 - How to Immediately Stop Procrastinating and Finally Become an Action Taker | 19 août 2025 | 00:08:11 | |
Ever tell yourself, “I should do that”… and then don’t? The real problem with procrastination isn’t just wasted time... it’s what happens afterward. You tell yourself you’re lazy… not disciplined enough… maybe even a failure. That negative self-talk becomes a habit. And soon, you’re not just someone who procrastinates... you’re someone who believes they’ll never follow through. In this episode, you’ll discover:
By the end, you’ll know exactly how to stop delaying, silence the inner critic, and finally become an action taker who moves fast and builds unstoppable momentum. ==== 👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again. Watch the Free Masterclass Here ⬇️⬇️ AND Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️ | |||
| #86 - Personal Trainers: The Nutrition Education You Should Have Got From The Start | 18 août 2025 | 00:28:54 | |
For years, you've followed exactly what the fitness industry taught you: "Just put your clients in a calorie deficit, make them move more, eat less, and track everything on MyFitnessPal." Yet here you are: ❌ Clients aren't progressing, their results stall, and suddenly, they drop off. Here's the brutal truth nobody's told you: The calorie-deficit model is fundamentally broken. This outdated model is why you constantly feel: You're winging it with nutrition, hoping nobody notices. Crippled by imposter syndrome, terrified you'll be exposed as a fraud. Deeply afraid that each client leaving reflects on you personally—reinforcing your fear that you're not good enough. In today's video, I'm pulling back the curtain on the REAL reason your clients aren't seeing results—and why you're secretly battling imposter syndrome. It's not your fault... you've been misled and mistreated.
🚀 NEXT STEP (WATCH THE FREE MASTERCLASS): Watch the FREE Elite Nutrition Secrets Masterclass here: Inside this exclusive training, you'll discover the exact nutritional strategies elite coaches are now using to deliver incredible client transformations, including how to: ✅ Guarantee your clients lose 10-14lbs of pure body fat every 28 days (while building muscle)—WITHOUT ever tracking calories, relying on MyFitnessPal, or using starvation diets. ✅ Quickly get ANY stuck client losing 2-4lbs in the next 7 days—WITHOUT lowering calories or increasing exercise—instantly restoring their belief in your coaching. ✅ Effortlessly maximize client adherence, finally eliminating your self-doubt and confidently delivering results you’re proud of. This is the nutrition education you always needed but never received. 👉 Access Your Free Training Now: ==== | |||
| #85 - How to Stop Bad Days from Ruining Your Business | 12 août 2025 | 00:18:59 | |
Ever had one bad moment ruin your entire day? Maybe it’s a client dropping off, a missed sale, or just waking up in a bad headspace. That negative thought lingers, grows into a bad mood, and before you know it… you’ve lost momentum, your day feels wasted, and you’re questioning everything. It doesn’t have to be that way. In this episode, you’ll discover: ✅ How to stop a bad moment from spiraling into a bad day ✅ How to Instantly Turn Negativity Into Positive Action ✅ The 5-Minute Tool to Stop Negativity in Its Tracks By the end, you’ll know how to regain control, stay centered, and quickly shift from frustration to forward momentum... even on your toughest days. ==== 👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again. Watch the Free Masterclass Here ⬇️⬇️ AND Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️ | |||
| #84 - How To Break Free From Fitness Mediocrity With A Ketogenic Diet | 05 août 2025 | 00:14:00 | |
In this episode, you’ll learn why following the crowd keeps most coaches stuck, and how choosing a different path and using a ketogenic approach, will give you unshakable confidence and results that make you stand out as the go-to expert. In this episode, you’ll discover:
==== 👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again. Watch the Free Masterclass Here ⬇️⬇️ AND Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️ | |||
| #83 - How To Deal With Social Media Hate [Part 2] | 31 juil. 2025 | 00:19:25 | |
Today, I’m sharing how I overcame brutal online criticism that nearly made me quit coaching... and how you can too. In this episode, you’ll discover what really makes criticism sting, why so many fitness coaches struggle to bounce back after being attacked, and how a simple but powerful shift can unlock freedom from self-doubt and fear of posting. If you’ve ever struggled with harsh comments online, feeling like a fraud, or fearing every post will be attacked, this might be the key to finally becoming immune to criticism and growing your business without fear. ==== 👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again. Watch the Free Masterclass Here ⬇️⬇️ AND Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️ | |||
| #82 - How To Deal With Social Media Hate [Part 1] | 31 juil. 2025 | 00:12:04 | |
Today, I’m sharing how I overcame brutal online criticism that nearly made me quit coaching... and how you can too. In this episode, you’ll discover what really makes criticism sting, why so many fitness coaches struggle to bounce back after being attacked, and how a simple but powerful shift can unlock freedom from self-doubt and fear of posting. If you’ve ever struggled with harsh comments online, feeling like a fraud, or fearing every post will be attacked, this might be the key to finally becoming immune to criticism and growing your business without fear. ==== 👉 If you feel doubt in your nutrition knowledge and worry about being criticised, watch my free Nutrition Secrets Masterclass. This training gives you the trusted, science-backed nutrition education you need to coach with confidence so you can deliver results and never fear criticism again. Watch the Free Masterclass Here ⬇️⬇️ AND Grab Your FREE Nutritionist Designed, Custom Branded Recipe Book To Hand Out To Clients Here ⬇️⬇️ | |||
| #81 - What every coach needs to know before trashing a low carb diet... | 11 juil. 2025 | 00:11:44 | |
You’ve probably slagged off low carb before. In this episode you'll discover: ✅ The Truth About Low Carb (That Most Coaches Won’t Admit) ✅ What To Do If You're Worried What Other Coaches Will Think? ✅ What to do if you’ve slagged off low carb in the past Enjoy ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course. In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/casestudy-copy to join now. | |||
| #80: [Pt 2] Why Your Clients Still Aren’t Listening About Alcohol (Even When They Say They Want Results) | 27 juin 2025 | 00:10:17 | |
If you’re constantly banging your head against the wall because your clients won’t stop drinking. And every time you mention it, they push back, ghost you, or make you feel guilty for even bringing it up… this episode will finally give you the clarity (and confidence) to get your clients to lower their alcohol. In This Episode You'll Discover: ✅ Why the way you're marketing yourself is causing you to attract clients who want to drink Enjoy. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course. In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/casestudy-copy to join now. | |||
| #79: [Pt 1] Why Your Clients Still Aren’t Listening About Alcohol (Even When They Say They Want Results) | 25 juin 2025 | 00:12:44 | |
If you’re constantly banging your head against the wall because your clients won’t stop drinking. And every time you mention it, they push back, ghost you, or make you feel guilty for even bringing it up… this episode will finally give you the clarity (and confidence) to get your clients to lower their alcohol. In This Episode You'll Discover: ✅ Why the way you're marketing yourself is causing you to attract clients who want to drink Enjoy. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course. In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/casestudy-copy to join now. | |||
| #78: The Retention Secrets Nobody Ever Taught You | 10 juin 2025 | 00:20:54 | |
If you feel like your clients aren’t connected to you or your community… and every time one leaves, it feels like a personal failure. And the pressure to keep your coaching business afloatis burning you out and making coaching feel heavy… This episode will reveal a simple shift that makes clients stay and your business finally grow. In This Episode You'll Discover: ✅ The #1 mistake coaches make when they think of retention Enjoy. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets | |||
| #77 - Frustrated With Client Excuses? The Simple Rule That Stops Clients Going Off Track When Eating On The Go | 06 juin 2025 | 00:10:27 | |
If you’re tired of hearing the same excuse... “I was out all day so I just grabbed something quick…” In this episode, I share the simple rule that keeps clients on track when eating on the go... You’ll discover: ✅ Why your clients can stay on track when eating on the go, just not in the way you’ve been telling them Enjoy. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course. In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 https://www.nextlevelcoach.uk/casestudy-copy to join now. | |||
| #76 - Sam Leatherbarrow: “I Was Drowning In Imposter Syndrome & Drop Offs. Now I’m A Fully Booked PT and Clients Never Leave.” | 03 juin 2025 | 00:58:42 | |
She was burnt out, ready to quit, and convinced she wasn’t cut out for coaching. Clients weren’t getting results. Drop-offs were constant.
In this episode, you'll learn:
================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course. In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/ready to join now. | |||
| #75: The SAS Technique You Can Use With Clients TODAY! TO Finally Get Them Adhering | 31 mai 2025 | 00:16:19 | |
You know that client who says, “Yeah, I’ll do it this week”—then doesn’t? You remind them again. And again. And again. They ignore the plan, get no results, start to check out… And before long, they’re not just dropping off... they’re draining the life out of your coaching. In this episode, you’re going to learn:
================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Watch Here --> https://www.nextlevelcoach.uk/masterclass1
And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course. In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/application to join now. | |||
| #74: The Hidden Triggers Behind Coaching Burnout & Anxiety (And the Simple Fixes You’re Avoiding) | 14 mai 2025 | 00:19:03 | |
If you wake up feeling anxious, heavy, or mentally drained before the day even starts… And no matter how much you “try to stay positive,” it feels like your thoughts are working against you... In this episode I reveal: ✅ The Morning Mistake That Destroys Your Mood Before You Even Begin ✅ The 3-Minute Reset Tool That Instantly Changes How You Feel ✅ Why Most Coaches Feel Anxious by Default (And How to Flip It)
🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days Watch Here --> https://www.nextlevelcoach.uk/masterclass1 Step 2: Join The Next Level Coach 6-Week Nutrition Course If you’re ready to finally stop winging it with your nutrition coaching... And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course. In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/application to join now. | |||
| #73: Feel Like You’re Working Your Arse Off But Way Behind Everyone Else? Here's The Fix. | 11 mai 2025 | 00:12:52 | |
If you’re grinding every day, sacrificing time, energy, and emotion and yet it still feels like nothing’s working… You’re constantly comparing yourself to others, wondering why they seem to be flying while you’re stuck in the mud… If you ever feel like you’re doing everything “right” but have nothing to show for it... Then this episode is for you. Inside, you’ll discover: ✅ Why Progress Feels Invisible (And the Simple Reason You’re Not Seeing Results—Yet) If you want the pain of “I’m behind. I’m not good enough. I’ll never get there” to finally go away… Then this episode reveals how. =============================== Got A Client Who Isn't Losing Weight? Check Out The Free Elite Nutrition Secrets Masterclass ⬇️ Click the link below to watch ⬇️ | |||
| #72: I Once Scraped the Cheese Off a Pizza - And It Changed the Way I Coach Forever | 09 mai 2025 | 00:15:25 | |
If you've ever had a client who’s “doing everything right” but still isn’t happy, or you’ve felt like you're doing all the right things but something’s still missing... this is for you. In this episode, you’ll learn: ✅ Why following the perfect plan still leads to miserable clients ✅ The mindset shift that separates plan-givers from high-quality coaches ✅ How to create sustainable results and genuinely happy clients (without the burnout) If you want to learn how to stand out as a coach in a league of your own, and finally find the fulfillment you’ve lost in your coaching... this episode will show you how to fix it.
⬇️ Click the link below to watch ⬇️ | |||
| #71 - The #1 Mistake That’s Keeping You from Becoming the Expert Your Clients Deserve | 03 mai 2025 | 00:13:21 | |
Most coaches don’t actually know what they believe — They just repeat what someone louder once said. Ketogenic diets? All show, no soul — because someone on Twitter said it. But here’s the truth: And you can’t lead your clients with second-hand In this episode, I share the hard-earned lesson that changed Real expertise only comes from experience — not echoing You’ ll learn: + Why your fear of being “wrong” is rooted in + How to spot the real reason you don’t feel qualified + And how to finally take back control of your If you want to become the expert your clients actually Start here | |||
| #70 - [Special Guest Cath Reohorn] - Marketing Without the BS: Your Biggest Marketing Advantage Revealed (And How To Use It) | 20 mars 2025 | 01:05:43 | |
Most fitness coaches think they need to be more “professional” to attract clients. More polished. More business-like. But what if the opposite were true? In this episode, I sit down with Cath Reohron (@KindCopyUK on insta) to break down why your quirks, your random interests, and the things you think are "irrelevant" are actually your biggest marketing advantage. We cover: ✅ How to attract better clients by being more YOU ✅ Why transformation content isn’t enough anymore ✅ How my love for ducks actually helps me sign clients and can help you too. If you’re tired of blending in, feeling stuck in your marketing, or burning out on social media, this episode will change the way you see content forever. Check it out. Check Out Cath Below! For | |||
| #69 - The Simple Fix for Stress, Overwhelm, and Feeling Stuck | 10 mars 2025 | 00:11:49 | |
Feeling overwhelmed? Stressed? Like life and business are piling on top of you? There’s a simple solution—and you don’t need another strategy, system, or mindset hack to find it. In this episode, I dive into: ✅ Why your vision (literally) affects your stress levels If you’ve been stuck in your head, second-guessing yourself, or just feeling off—this episode will show you exactly what to do. | |||
| #68 - Why New Clients Choose Other Coaches Over You & Hesitate to Sign Up | 01 mars 2025 | 00:16:28 | |
Ever wonder why some coaches effortlessly attract high-paying clients while others constantly struggle? It’s not about having the best program, the lowest price, or the flashiest marketing. In this episode, I break down: If you’ve ever struggled to close sales or get clients to fully commit, this episode will give you the missing piece. | |||
| #67 - The Science of Dopamine: How to Control Your Energy, Mood & Focus | 27 févr. 2025 | 00:22:52 | |
Ever feel like you're forcing motivation? Like some days you're fired up, and other days you can’t seem to get going? Want to be able to put perform at your highest level every day on demand? Turns out, energy, focus, and drive aren’t just about willpower... they’re about physiology. And once you understand how to work with your body instead of against it, everything changes. In this episode, I’ll break down: This isn’t about motivation hacks. This is about understanding the tools already inside you and using them to perform at your highest level... on demand. | |||
| How NOT to Run a Coaching Business (And What to Do Instead) | 25 févr. 2025 | 00:19:55 | |
Most coaches think success comes down to generating leads, closing sales, and hitting revenue goals. But what if I told you that’s exactly why so many struggle to grow a real business? In this episode, I share a behind-the-scenes experience with a business mentor that perfectly illustrates how NOT to run a coaching business. If you’ve ever wondered why some coaches build trust effortlessly while others repel potential clients without even realizing it—this episode is for you. We’ll cover: If you’re tired of feeling like just another coach in a crowded market, this episode will give you the key to standing out and growing a real business that lasts. | |||
| Episode 65 - The #1 Reason Clients Choose Other Coaches Over You (And It’s Not Price) | 18 févr. 2025 | 00:16:56 | |
Ever wondered why some coaches effortlessly attract and retain clients while others struggle—even when their prices are the same (or higher)? In this episode, I’ll break down: ✅ The hidden factor that makes clients choose other coaches over you If you’re tired of second-guessing why clients aren’t choosing you, this episode will reveal the missing piece. 🎧 Listen now to discover how to finally stand out and build a business clients want to be part of. | |||
| Episode 64 - Why You Feel Like You're Never Good Enough—And How to Fix It | 10 févr. 2025 | 00:20:14 | |
If you constantly feel like you're behind, like your coaching business isn't where it ‘should’ be, or that you’ll finally be happy once you reach that next milestone—you need to hear this. I’ll break down: ✅ Why your coaching program always feels like it’s not good enough If you’re always doubting yourself, and feeling like your business isn’t where it needs to be, this episode will shift everything for you. | |||
| [Special Guest MJ Lennon] - Episode 63 How to Become a High Performer No One Can Compete With | 08 janv. 2025 | 01:27:30 | |
In this episode, MJ Lennon interviews me as we dive deep into the strategies that every business owner needs to optimize their physical and mental performance. Running a business is a constant emotional roller coaster, but with the right tools, you can ride the highs and navigate the lows like a pro. Whether you're a fitness business owner, running a non-fitness business or just heavily invested in using physiological tools to become the best version of yourself physically and mentally this episode is for you. Here’s what you'll learn :
If you want to perform at your best, deliver results no other coach can, and navigate the entrepreneurial journey with confidence, this episode is for you. 🎧 Tune in now to learn how to elevate your game. | |||
| [Special Guest Chris Bradley] - Episode 62 How to Create Consistent Income in Your Fitness Business | 14 déc. 2024 | 00:58:50 | |
Are you stuck in the feast-and-famine cycle in your fitness business? In this episode, I sit down with Chris Bradley, founder of The MRR Agency, to discuss how fitness coaches can build consistent, predictable income through Monthly Recurring Revenue (MRR).
If you’re ready to stop chasing clients and start building a business that supports your goals, this episode is for you. Tune in to learn how to create consistent, reliable income with Chris Bradley’s proven strategies.
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