Hiiiiii my sweet fam! 💕 This episode is a revisit to Episode 1 as I’m CALLING IN SICK this week with a flare-up from the pits of hell. 😩 Come hang out with me on my socials as I crush some Bravo 🍿, spill my duvet day tricks 🛋️, and share all the food Saint Cooper is making me to get me back on my feet. 🍲 Don’t worry, I’m on some heavy prednisone, so I’ll be back next week! Love you guys and happy hearts week! ❤️‍🩹 ---------------------------------------------------------------- Welcome to the REVISITED first episode of Calling in Sick! This podcast is all about navigating life with chronic illness and autoimmune disease. Join me, your host, Alex, as I make a long story long and dive deep into my health journey 🧬, which started at age 6. I’ll share how my diagnoses—Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Small Fiber Neuropathy // Dysautonomia, Endometriosis, and Complex Regional Pain Syndrome (CRPS)—have shaped who I am today. 🩺💪 This episode covers: * 🌱 What to expect on the Calling in Sick Podcast * 🏥 My personal health journey and living with chronic illness * 🎯 My goals and takeaways It's time to submit your doctor's note because we are calling in sick together! 💌 Let's talk chronic illness support, self-care during flare-ups, and how to cope when life feels like it's too much. ---------------------------------------------------------------- Timestamps: 00:00:00 Welcome to the FIRST episode of Calling in Sick! 00:02:30 What to expect on the Calling in Sick Podcast 00:07:30 My health journey 00:29:50 Goals & takeaways 00:36:35 THANK YOU for listening!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ ---------------------------------------------------------------- #ChronicIllnessPodcast #AutoimmuneDiseases #Lupus #Vasculitis #ComplexRegionalPainSyndrome #Dysautonomia #Endometriosis #HealthJourney #LivingWithChronicIllness #ChronicIllnessFlareUps #PrednisoneTreatment #LivingWithAutoimmuneDisease #HealthSupportPodcast #SelfCareForChronicIllness #AutoimmuneDiseaseAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, it’s just me, Alex, taking you inside my brain—literally. Inspired by Inside Out, I’m breaking down the real voices that fill the mind of a chronically ill person—the ones that tell us we’re a burden, that every symptom is an emergency, or that we’re not doing “enough” to get better. Sound familiar? You’re not alone. In this episode, I’m sharing: 🧠 How chronic illness fuels negative self-talk (and how to fight back) 😨 Why anxiety makes every symptom feel like a crisis 😞 The truth about guilt & why you are NOT a burden 🔥 How anger can be both destructive and empowering 😂 The unexpected superpowers chronic illness gives us (dark humor, anyone?) If you’ve ever felt trapped in your own mind—stuck in a cycle of fear, frustration, and self-doubt—this episode is for you. Chronic illness already makes life hard. Let’s make sure our own thoughts aren’t making it harder. Which voice takes over your brain the most? Comment below or DM me on IG (@callinginsickpod)! As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:02:35 Alex’s Catch-Up 00:07:30 Alex’s Picks of the Week (Sleep Crown, Anomia) 00:09:37 Chronic Illness & The Voices in Your Head 00:11:50 How chronic illness fuels negative self-talk (anger, guilt, anxiety, shame) and how to fight back 00:28:30 The unexpected superpowers chronic illness gives us (comedian, empathy, medical encyclopedia, pivoting) 00:37:30 Alex’s final takeaways  00:38:40 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: UPDATE • Sleep Crown Pillow: https://flagship.shop/alexandrawildeson/products-v2/231581 • Anomia: https://go.shopmy.us/p-12706973 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #negativeselftalk #gaslighting #emotionalburnout  ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I sit down with Alex Gray (@alexogray), UK-based TV presenter, actress, and founder, to reflect on her journey with chronic illness. We unpack the toll of hustle culture on health, the disorienting feeling of being a stranger in your own body, and the challenges of navigating life without a clear diagnosis. We explore how chronic illness reshapes relationships - the weight of masking our reality, facing disbelief and misunderstanding, and learning to pick our battles while still finding compassion for ourselves and others. Our conversation also touches on how chronic illness transforms identity and mental health, from the exhaustion of constant perseverance to discovering strength in slowing down and living authentically. One Monday, double the Alex, triple the laughter — join for an honest conversation about life and relationships while being chronically ill. Sending everyone love and hugs - and thanks for Calling in Sick with me! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:02:55 Alex’s Health/Life Update 00:13:05 Alex’s Wellness Picks of the Week 00:16:50 Introduction to Alex Gray (@alexogray), UK-based TV presenter, actress, and founder 00:25:30 Alex’s first symptoms 00:32:15 Alex’s journey to diagnosis 00:51:00 Alex’s feelings around her chronic illness diagnosis 01:02:45 Friendship & chronic illness 01:06:15 Family & chronic illness 01:15:00 Masking your chronic illness 01:24:04 Roses & Thorns of chronic illness 01:38:40 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #celiacdisease #alexogray #alexgray Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of Calling in Sick, I go into depth on how to navigate the holiday season with a chronic illness. It is *so* easy to over do it, when everyone around you is baking Pinterest worthy desserts and listing all the things they’re thankful for… like their health. We have to think through the logistics of traveling (if you haven’t, go watch episode 11 for more tips), socializing, and saving our spoons. We have to figure out how to effectively communicate boundaries with everything from our emotions to food sensitivities or allergies (keep that pecan pie AWAY!). Beyond that, this time of year is full of emotions, good and bad. We reflect on the year as a whole, how this season would be different if our health was better and comparing ourselves to peers and family that just don’t struggle the same way. From my thoughts on why this joyful season can be challenging as a sick chick to my how-to’s on navigating gatherings and spoon usage, I talk about it ALL in this holiday survival guide. Sending everyone my love, hugs and a spare spoon this holiday season - thanks for Calling in Sick with me this Thanksgiving!  xx, Alex Timestamps:  00:00:00 Welcome back to Calling In Sick!  00:02:25 Alex’s Health Update 00:13:45 Alex’s 21 Days to Less Anxiety Challenge  00:15:15 Alex’s Wellness Picks of the Week 00:18:22 Navigating the holiday season with a Chronic Illness 00:20:50 Combatting the energy toll of the holidays 00:25:30 Holiday-specific travel tips 00:27:55 Reflection during the holiday season 00:36:20 Internalized perception during the holiday season 00:46:30 Proactive communication with others 00:53:50 My #1 tip for thriving this holiday season 00:56:00 Recouping after the holidays 01:00:05 Thank you for listening!  ---------------------------------------------------------------- Thank you to the sponsors for this episode:  For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #traveltips #holidayseason Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of Calling in Sick, I share my how-to guide on navigating travel with a chronic illness. Travel is supposed to be a relaxing and enjoyable break from “real life,” but when you’re dealing with a chronic illness, it can be incredibly overwhelming. From anxiety about how “able” you are, to internalized pressure on having the “perfect” get away, and realizing the impact of brain fog on planning… you are not alone in these worries! Not to forget the mental gymnastics of battling guilt for being stressed! If you want your next trip to go a bit smoother, look no further! Tune in to this week’s episode to hear what you need to pack in your suitcase versus your carry on and my top 5 most important things to travel with. You’ll leave this episode feeling more prepared and less anxious for your next trip. And as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:01:02 Alex’s Health Update 00:04:45 Alex’s Wellness Picks of the Week 00:09:00 Traveling with a Chronic Illness is stressful 00:15:15 How to pack for your trip 00:34:30 How to enjoy your trip 00:40:15 How to manage anxiety while traveling 00:45:45 How to manage if you over do it 00:47:10 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #traveling #chronicillness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of Calling in Sick, I’m joined by comedian and content creator, Joe Glasgow (@joeglasgowshow). We talk about his plunge into the chronic illness life and how leaning into creativity and comedy has shaped how he has processed and navigated the sick life. Tune in to hear about our symptom “upgrades,” how we navigate being “two faced” and an enlightening discussion on what brings all these different disease profiles together into one community. Joe said it best during the episode, the world may not be curated for the chronically ill… but the chronic ill social media space is, and so is this episode. So get ready for your face to hurt from smiling and laughing so hard during this episode… and as always, thanks for joining me for another Monday of Calling in Sick! xx, Alex Timestamps: 00:00:00 Welcome back to another episode of Calling In Sick!  00:05:57 Alex’s Wellness Picks of the Week 00:08:08 This episode of Calling In Sick is sponsored by Malla 00:10:15 Introduction to Joe Glasgow (@joeglasgowshow) 00:12:00 Joe’s BC/AC (before Covid/after Covid) 00:17:45 Alex & Joe’s current headspace 00:25:40 Disease upgrades/downgrades 00:31:25 Living in the gray space 00:36:15 Social anxiety 00:39:07 Chronic illness content creation 00:48:45 Creating children’s books 00:53:00 How creativity builds a full life for those with chronic illness 00:57:18 Thank you for listening!  ---------------------------------------------------------------- Thank you to the sponsors for this episode:  For a limited time, use the code “CallingInSick” for 25% off your first session on Malla.co. Malla is here to help you thrive!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #darkhumor  ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s solo episode of Calling in Sick, I dive into the reality of processing and shifting our identity due to a Chronic Illness, whether you have an official diagnosis or not. I talk about the struggles that come from comparing ourselves to others and how we define self-worth, especially relative to our life before getting sick. The discussion also sheds light on how often we feel misunderstood and feel like we have to “look sick” in a particular ways to get care. Most importantly though, I touch on how processing a chronic illness looks and feels a lot like the grief curve. As always, I offer anecdotes of my own journey with processing my new identity and share some tips and tricks that have helped me navigate these topics. My hopes are this episode has you nodding “me too!” and that you can walk away feeling comfort that you are not alone in this journey. Thanks for Calling in Sick with me again - xx, Alex Timestamps: Introduction 00:00:00 Welcome back to Calling in Sick 00:03:40 Alex’s health update 00:07:40 Alex’s mental health update 00:11:20 Alex’s recent wins 00:14:00 Alex’s Wellness Picks The Chronic Illness Identity Shift 00:17:50 Post-diagnosis prioritization 00:25:25 The challenges of the chronic illness identity shift 00:34:10 My tips for handling the identity shift 00:51:20 My NUMBER ONE TIP for handling the identity shift Outro 00:53:30 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #flareup #chronicillnessidentity Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Calling in Sick, I sat down with the incredibly funny and sweet Alexandra Kopko. You may know her from her TikTok @alexandrawideeyes, where she uses her incredibly relatable sense of humor to create educational and absolutely hysterical content about living and thriving with a chronic illness. We talk about navigating your way to a diagnosis in your 20s and the funny-not-funny snafus that arose along the way - like doctors that don’t believe you and grieving your precious healthy self. I hope you this Monday’s episode makes you laugh as much as I did — my face actually hurt from smiling and laughing so much.  Timestamps:  00:00:00 Welcome back to another episode of Calling In Sick! 00:01:30 Alex’s Catch Up and Health Status 00:08:00 Alex’s Wellness Picks 00:11:45 Introducing Alexandra Kopka (@alexandrawideeyes) 00:16:30 Alex’s Diagnosis Story 00:36:30 Getting doctors to take you seriously  00:45:20 Using comedy to cope with chronic illness 00:49:30 Health anxiety 00:55:40 Chronic illness on social media 01:09:50 The “Spoon-ion” 01:13:00 Are their negative repercussions to joking about chronic illness? 01:18:30 Thank you for listening!  ---------------------------------------------------------------- Thank you to our sponsors this week: Malla - Go to Malla.co and use code “CallingInSick” for 25% off your first session. Malla is here to help you thrive!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #chronicillnesscomedy #flareup #darkhumor #comedypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Calling in Sick, I’m sharing my tips and tricks for navigating a hospital stay or ER visit, which we all know can be an overwhelming experience. I wanted to make a practical guide for anyone with chronic illness faced with a trip to the ER or hospital after I spent 72 hours in the hospital last week getting IVIG for an autoimmune flare up. I share my top 5 tips, which cover everything from what to wear and bring, to how to advocate for yourself and what to say to friends and family who want to help during and after your hospital stay. Get ready for a real conversation on how to navigate the system like a pro. Plus, I’ll teach you how to give your medical history like an elevator pitch so you’re taken seriously and get the care you need. Whether you’re packing your go bag, preparing for a surprise stay, or helping someone in your life through the experience, this episode will help you feel more prepared, supported, and less alone. I’m hoping you have a high spoon and low symptom week - thanks for calling in sick with me again this week! Timestamps:  00:00:00 Welcome back to Calling In Sick! 00:02:00 My recent ER trip/hospitalization 00:15:00 Intro to my top 5 tips for ER & hospital trips 00:15:42 1 - How to present yourself  00:17:00 2 - What to bring (ER) 00:25:50 2.5 -What to bring (hospital) 00:28:30 3 -What to say (medical history elevator pitch) 00:35:15 4 - How to pull in your care circle 00:39:40 5- How to care for yourself after 00:41:45 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #healthandwellness #podcast #podcastclips #emergencyroomtips #hospitalstaytips #hospitalization #chronicillnessflareup #navigatingyourhospitalstay  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I got to sit down with my friend, and personal Functional Practitioner, Aubree Steen! We got to chat about the foundational elements of Functional medicine - everything from how providers get their credentials to the hand map analogy that describes the key pillars of functional medicine. We also discussed today’s supplement culture… who actually needs supplements, why functional medicine uses them, how to safely navigate buying and taking supplements, and of course, we myth bust some misconceptions along the way. I hope y’all enjoy this episode as much as we enjoyed making it. Happy Monday - hope you’re having a good sick day ;)  Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:06:20 Introduction to Functional Nurse Practitioner, Aubree Steen & Functional Medicine 00:18:30 The Hand Metaphor 00:29:30 Myth Busting Supplement Culture  01:09:00 Where to buy your supplements 01:13:00 Lifestyle: you cannot out-supplement a bad lifestyle 01:22:00 Thank you for listening!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithautoimmunedisease #callinginsick #functionalmedicine #supplementculture #biohacking #healthandwellness #podcast #podcastclips  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Calling in Sick! This week I had the honor of chatting with Olympic rock climber, Jesse Grupper. His energy is absolutely infections, and his story of getting to the Olympics is inspiring to say the least. We talk about how although no one day defines a lifetime, it’s the things we do daily that make a difference. Tune in to hear Jesse’s protocol for managing his chronic illness (ulcerative colitis), which includes integrating Western medicine, finding the humor in shitty situations, intuitive lifestyle changes, mindfulness and optimism training. I walked away from this conversation with a deep appreciation for how humans truly do have the capacity of achieving what we might think is the impossible. Timestamps: 00:00:00 Welcome back to a *spicy* episode of Calling In Sick!  00:02:30 Introduction to Olympian Jesse Grupper (Ulcerative Colitis // IBD) 0011:15 Jesse’s diagnosis story  00:30:25 The spoon theory 00:33:20 Jesse’s mindfulness practice 00:42:30 Jesse’s Autoimmune protocol  00:47:40 How Jesse’s communicates his needs 00:54:20 Connecting with other Olympians with Chronic Illness 00:59:30 Jesse’s favorite mantra 01:00:20 How Jesse relaxes and heals post-competition  01:09:50 Optimism training 01:15:00 Thank you for listening!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted by: Alex Wildeson -- https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick #ulcerativecolitis #iritableboweldisease #olympics #jessegrupper Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Calling in Sick! This week I had way too much fun chatting all things dating, sex and intimacy with Ali DiGiacomo of @AnotherDayWithRA.We share our own highs and lows of how chronic illness has impacted our romantic relationships - from the lens of dating and intimacy. Join in for some vulnerable oversharing, lots of belly laughs, spicy tips and tricks we’ve picked up along the way & our answers to your most pressing questions.  PSA: Check out our socials (@CallingInSickPod and @AnotherDayWithRA) for a fun, on-theme giveaway! Cheers! Timestamps: 00:00:00 Welcome back to a *spicy* episode of Calling In Sick!  00:02:45 Intro to the dating & intimacy with chronic illness w/ Ali DiGiacomo (@AnotherDaywithRA) 00:04:05 Ali’s story 00:08:00 Our struggles with sex & intimacy  00:15:45 How to increase your sex drive 00:37:30 Pelvic floor therapy & pain management 00:39:50 Q&A - Dating & Marriage 01:01:20 Q&A - Sex & Intimacy 01:11:30 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Guest: Ali DiGiacomo -- @AnotherDayWithRA ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, it’s just me, Alex, diving into one of the toughest challenges for those of us with chronic illness: medical burnout. From endless appointments, waiting months for appointments, battling with insurance companies to the emotional rollercoaster of hope and disappointment, medical burnout is something so many of us face—but rarely talk about. In this episode, I’m sharing: ✨ What medical burnout is and how to spot the signs ✨ Why it’s not your fault (hint: the system is broken!) ✨ My personal story of burnout and the advice that helped me move through it ✨ My top 5 practical tips for breaking the cycle TLDR; burnout doesn’t mean you’re failing—it’s a sign that you’ve been fighting hard and need time to rest, reset, and recover. If you’re feeling stuck, overwhelmed, or just plain exhausted, this episode is for you. So take a breath, hit play, and remember: you are not alone in this journey. As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:40 Alex’s Catch-Up 00:06:45 Alex’s Picks of the Week (Skin Gym Cryoroller & Merit Glow Serum) 00:08:05 What medical burnout is and how to spot the signs 00:11:45 My personal story of medical burnout 00:19:30 The advice that helped me through medical burnout 00:30:10 My top 5 practical tips for breaking the cycle 00:35:00 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Skin Gym | Cryoroll Ice Roller: https://go.shopmy.us/p-12197958 • Merit Beauty | Great Skin Instant Glow Serum: https://go.shopmy.us/p-12134188 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #medicalconditions #burnout #gaslighting #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Calling in Sick! This week I had the honor of chatting Traditional Chinese Medicine with Brehan Crawford, L.Ac founder of Crawford Wellness. Brehan explains the history of TCM and breaks down how to integrate it with your current chronic illness protocols and Western Medicine. We also discuss some practical ways to dip a toe into the world of TCM — hello foot soaks & hot water sipping — and debunks some viral TikTok “cures”. Timestamps: 00:00:00 Welcome back to another episode of Calling in Sick! 00:01:45 How Brehan Crawford got started with Traditional Chinese Medicine 00:11:50 Traditional Chinese Medicine vs. Western Medicine 00:14:30 TikTok “Cures” 00:21:00 The foundation of Traditional Chinese Medicine 00:37:00 Who are the best candidates for TCM? 00:42:25 What’s a typical TCM protocol? 00:56:30 Chronic Illness & Social Isolation 01:01:30 TCM & Tongues 01:04:50 Practical At-Home TCM Tips 01:13:30 Finding several healing modalities that work 01:18:40 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Calling in Sick! This week, tune in to meet Cooper Wildeson - Alex’s husband, rock and partner of 10 years. The two share how they met, what dating was like before and after different diagnoses and practical tips on how they’ve navigated being sick and staying in love. So come and be a third-wheel this week — no doctor’s note required! To hear more about Alex’s diagnosis story, tune in to last week’s episode here: https://www.youtube.com/watch?v=jDcAzclpc5A Timestamps: 00:00:00 Welcome back to another episode of Calling In Sick! 00:01:30 How we met the beginning of our relationship 00:12:37 Mono triggered a chronic illness flare-up  00:17:30 After College: Things were changing, navigating transitions 00:28:28 Getting engaged despite recent chronic illness diagnosis 00:36:05 Growing from Covid lockdown 00:41:50 Starting to share life online  00:45:30 What we’re most proud about  00:50:45 Advice to other caregivers & those recently diagnosed 00:55:50 Thank you for listening!!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of Calling in Sick! Tune in to hear what this podcast is all about and get to know me, your host, Alex. I make a long story long and share a bit on my health journey, which started at age 6, how this has all made me who I am, and details on the various diagnosis I’ve picked up along the way - Polyarteritis Nodosa (Vasculitis), Lupus / Mixed Connective Tissue Disease (MCTD), Dysautonomia, Endometriosis and Complex Regional Pain Syndrome (CRPS). So submit your doctor’s note, because we are calling in sick together! Timestamps: 00:00:00 - Welcome to the FIRST episode of Calling in Sick!  00:02:30 - What to expect on the Calling in Sick Podcast  00:07:30 - My health journey 00:29:50 - Goals & takeaways  00:36:35 - THANK YOU for listening!!  Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Calling in Sick, hosted by Alex Wildeson and produced by Just Media. On this podcast, Alex shares her unfiltered personal journey battling several autoimmune and chronic conditions including Polyarteritis Nodosa (PAN) Vasculitis, Mixed Connective Tissue Disease (MCTD) / Lupus, Endometriosis, and Complex Regional Pain Syndrome (CRPS). She also provides practical “how-to” guides, explores hot topics, and welcomes other warriors, medical professionals, advocates and creators on the show to shed light on the latest healing modalities, promising treatments, and myth bust popular misconceptions and trendy health hacks. Tune in for some laughs, tears, and growth… but stay for the camaraderie and community. You can engage with Alex and the community through social media @callinginsickpod. We promise, you don’t need a doctor’s note for this one! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, it’s a solo episode with me, Alex! I’m diving into how to navigate events and social plans while managing a chronic illness. From figuring out when to RSVP “yes” to tackling FODO (fear of disappointing others), I’m sharing my go-to strategies for building a social life that works for you. In this episode, we’ll talk about: ✨ How to communicate your needs with hosts ✨ Preparing for events so you can actually enjoy them ✨ Giving yourself permission to cancel (guilt-free!) Whether it’s a wedding, a party, or just dinner plans, my hope is that you’ll walk away feeling empowered to embrace your social butterfly side—on your terms. You deserve to have fun and feel good doing it! As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:42 Alex’s Catch-Up 00:10:35 Alex’s Picks of the Week (CurrentBody Infrared Face Mask & Tuckernuck) 00:12:58 Welcome to Going to Events with Confidence! 00:15:10 Communicating the Tentative RSVP 00:18:30 Asking for Accommodations at Events 00:20:30 Top 6 Things I Do Leading into An Event 00:23:50 Mental Health & Events — Guilt, Being Self-Critical and FODO 00:28:11 How to Actually Go on a Trip or Event Without a Caregiver 00:32:04 Give Yourself Permission to Have Fun! 00:35:15 Masking Being Healthy versus Being Honest at Events 00:37:00 My Hottest Take Yet!! (When NOT To Educate) 00:39:42 How to Cancel Attending an Event Last Minute 00:45:55 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Resources: Buoy: https://www.justaddbuoy.com/ALEXANDRA54836 Alex’s At-Home Duvet Day Purchases: https://shopmy.us/collections/1190429 Alex’s Picks of the Week: • CurrentBody Infrared Face Mask: https://go.shopmy.us/p-12199449 — ALEXANDRAWILDESON for 10% off at checkout • Tuckernuck (black dress I wore to DC): https://go.shopmy.us/p-12199494  #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #travel #events #RSVP #socialanxiety  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I sit down with Danielle Lazarowitz, founder of Chronius Care, a virtual healthcare service designed for chronic illness warriors by a chronic illness warrior. Danielle shares her powerful journey, from the struggles of searching for a diagnosis and managing debilitating symptoms to dealing with lackluster care. These experiences ultimately inspired her to reimagine healthcare for spoonies everywhere. We unpack why the current healthcare system often fails chronic illness patients and how Chronius Care is changing the game. The virtual platform gives each patient access to a primary care physician, patient coordinator, patient advocate and mental-health specialists. If you’ve ever felt like you don’t fit into the box that is the current medical system, this episode is for you. As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome back to Calling in Sick! 00:01:22 Alex’s Catch-Up 00:04:49 Alex’s Picks of the Week (Magic Minds & Mini-Gravity Blanket) 00:07:27 Why Chronius Care is on Calling in Sick 00:09:42 Welcome to Chronius Care! 00:10:22 Danielle’s Health Story — Symptoms, Diagnosis and Current Care Regimen 00:30:01 Danielle’s Thoughts on Chronic Illness’ impact to Grief, Identity and Mental Health 00:34:03 Finding Providers: Primary Care, Specialists and Mayo Clinic 00:36:25 The Creation of “Chronius Care” 00:47:04 What Does Chronius Care Offer? 00:53:19 What Does Being a Chronius Care Patient Look Like, and Do I Need a Formal Diagnosis? 01:05:51 Chronius Care’s Helping Patient’s Navigate the ER & Hospitalizations 01:10:31 Chronius Care’s Care Advocate Program 01:13:10 The Future of Chronius Care 01:21:13 Get In Touch 01:23:09 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: Instagram - https://www.instagram.com/callinginsickpod/ TikTok - https://www.tiktok.com/@callinginsickpod Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Resources: Chronius Care: https://www.chronicillnesspcp.com/ Contact Chronius Care: hello@chroniushealth.com Psychology Today: https://www.psychologytoday.com/us Alex’s Picks of the Week: Magic Minds: https://www.magicmind.com/CALLINGINSICK20 Weighted Lap Blanket: https://go.shopmy.us/p-11988412 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicillnessmanagement #chroniuscare Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, my husband Cooper joins me for a candid Q&A session where we tackle your top questions about dating and relationships while living with chronic illness. Whether you're navigating the dating world, maintaining a relationship, or balancing the caregiver role, this episode is packed with oversharing, practical advice, and plenty of laughs. We give our two cents on caregivers playing “the middleman”, if embracing the caregiver role is necessary, and how to handle caregiver burnout and building resentment. From green and red flags in dating to dealing with misunderstandings about chronic illness, this episode has something for everyone — caregiver or chronically sick baddie in love. We hope this episode leaves you feeling empowered and confident to navigate dating and relationships, no matter where you’re at in your journey. As always, sending love! xx, Alex Timestamps:  00:00:00 - Welcome back to Calling in Sick! 00:02:00 - Alex’s Catch-Up 00:06:03 - Alex’s Picks of the Week (Magic Minds & Nuuds) 00:10:22 - Q&A with Cooper and Alex  00:11:22 - Cooper being a Middleman 00:15:05 - Reality of Dating Someone With a Chronic Illness 00:18:58 - Should You Embrace the Caregiver Role 00:22:10 - Taking Care of Someone on the Hard Days 00:26:10 - Caregivers Burnout and Building Resentment 00:34:07 - Green and Red Flags of Dating and Chronic Illness 00:40:11 - Chronic Illness Life Impact & Seasons of Life 00:42:22 - Handling Misunderstandings of Chronic Illness 00:45:49 - How to Meet New People While Chronically Sick 00:50:36- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Learn More about The Hidden Disability Sunflower Project: https://hdsunflower.com/ Alex’s Picks of the Week: • Magic Minds — https://www.magicmind.com/CALLINGINSICK20 • Nuuds PJs — https://go.shopmy.us/p-11674705 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #datingandchronicillness #chronicillnessandrelationships Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, join me for Part 2 of my two-part series with Vanessa Blackstone, MSW, ACSW, and Executive Director of the Pain Psychology Center. In Part 1, we explored Vanessa’s personal journey with chronic pain and introduced Pain Reprocessing Therapy (PRT)—a method that helps retrain the brain to interpret and respond to pain signals differently. Now, in Part 2, we’re diving deeper into the science behind PRT, discussing its potential benefits for those with structural damage and chronic illness, and addressing common misconceptions around PRT. If you’ve ever been skeptical about pain management approaches, you’re not alone—I feel the same. But my hope is that after listening to this series, we’ll both walk away with new tools to address our pain, renewed optimism for what’s possible and a path to living a better life. With a new year on the horizon, why not embrace hope that chronic pain can improve?! As always, I’m sending love! xx, Alex Timestamps: 00:00:00 - Welcome back to Calling in Sick! 00:00:20 - Alex’s Catch-Up 00:02:10 - Alex’s Picks of the Week (Hilma Digestive Enzyme & Buoy Rescue Salt) 00:3:35 - Personality Types, Trauma & Chronic Pain 00:7:51 - How Trauma Transforms into Chronic Pain 00:10:04 - What is Pain Reprocessing Therapy Actually Like? 00:12:12 - I’m Scared to Try PRT, now what? And What is Outcome Independence? 00:18:53 - What are the Modalities of PRT and Intro to Somatic Tracking 00:23:07 - Do you NEED a PRT Therapist? 00:31:10 - Successful with PRT 00:41:07 - Why Getting it Right Does NOT Matter!! 00:50:25 - PRT and Traditional Western Pain Management 00:52:47 - Vagus Nerve, Psychedelic Therapy and Pain Reprocessing Therapy 00:56:21- Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- • Powered by: Just Media House -- https://www.justmediahouse.com/ • Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ • Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq Alex’s Picks of the Week: • Hilma Gluten & Dairy Digestive Enzyme — https://go.shopmy.us/p-11614366 • Buoy Rescue Salts — https://www.justaddbuoy.com/ALEXANDRA54836 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m joined by Vanessa Blackstone, MSW, ACSW, Executive Director of the Pain Psychology Center, for Part 1 of a two-part series. Together, we delve into Pain Reprocessing Therapy (PRT), a groundbreaking approach that helps retrain the brain to interpret and respond to pain signals in a new way. Vanessa shares her personal journey with chronic pain and how she found her way to PRT. We discuss the science behind PRT and debunk common myths—like whether PRT can help someone who has structural damage or chronic inflammation. By the end of this episode, you’ll have a clear understanding of if you are a good candidate for PRT, and what success looks like in terms of your experience with chronic pain. Sending love, strength, and encouragement to everyone navigating this journey alongside me. xx, Alex Timestamps:  00:00:00 - Welcome back to Calling in Sick! 00:03:42 - Why We Are Talking about Chronic Pain & Disclaimer + Alex’s Pain Story 00:07:28 - Alex’s Picks of the Week (Magic Minds & Facial Reflexology / Lymphatic Drainage) 00:12:22 - Intro to Vanessa Blackstone 00:12:45 - Explanation of Pain Reprocessing Therapy 00:14:42 -Welcome, Vanessa Blackstone - her story, her journey with chronic pain and finding PRT 00:23:15 - Why Type A-People Are More Likely to Have Chronic Pain? 00:31:54 - Why Do Our Nervous Systems Prefer Living in Chaos?! 00:34:22 - Guardian Angels and Hope 00:36:08 - Scientifically Speaking, This is Pain and Pain Reprocessing Therapy  00:37:38 - Who Is a Good Candidate for PRT & Is It My Fault? 00:41:08 - Will PRT Help If You Have Structural Damage? 00:45:10 - What Does Success Look Like with PRT? 00:47:06- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- • Powered by: Just Media House -- https://www.justmediahouse.com/ • Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ • Shop Vanessa Blackstone’s Book, “The Pain Reprocessing Therapy Workbook”: https://a.co/d/1TQMuZq Alex’s Picks of the Week: • Magic Minds — https://www.magicmind.com/CALLINGINSICK20 • The Chief Skin Officer (Facial Reflexology )— https://www.chiefskinofficer.com/ #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement #painreprocessingtherapy Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t believe it… we’re nearing the end of 2024! So this week, we’re Calling in Sick to ditch the pressure of traditional New Year’s resolutions and create a plan that actually works — chronic illness style. The end of the year can feel like a mixed bag of emotions: gratitude, grief, hope, and even exhaustion. And guess what? That’s totally okay. In this episode, I’m sharing how to reflect, reset, and set meaningful goals — without the toxic positivity or all-or-nothing mindset. I’m breaking down my Annual Audit & New Year Action Plan, a guided process for looking back with compassion and moving forward with purpose. We’ll chat about redefining success, embracing small wins, and designing routines that work on both high- and low-energy days. It’s all about setting intentions that honor your reality while still creating space for growth. Grab a notebook, get cozy, and let’s build out next year in a way that feels good — one small step at a time. Sending so much love, light, and strength as we step into this new year together! xx, Alex PS: Join the group-chat on Instagram to participate in the 21-day challenge here! https://www.instagram.com/j/AbaZDVK6W9TE9fyg/ Timestamps:  00:00:00 Welcome back to Calling In Sick!  00:04:08 - Alex Health Updates  00:09:20 - New 21 Day Challenge 00:11:42 - Alex’s Picks of the Week 00:13:45 - Facing the New Year & End of Year Highlight Reels with a Chronic Illness 00:21:15 - Setting Goals: Cooper and My Year End Audit 00:27:12 - What I Learned in 2024 00:33:08 - Building a New Year Intentions Action Plan, Chronic Illness Edition 00:39:00 - Why Reflecting on Your Last Year is Important 00:41:35 - Biggest Episode Takeaways 00:43:25- Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram -- https://www.instagram.com/callinginsickpod/ • TikTok -- https://www.tiktok.com/@callinginsickpod • Facebook -- https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Shop this Episode: https://shopmy.us/collections/1104872 Alex’s Picks of the Week: 1. Vermont Nut Free Chocolate -- https://go.shopmy.us/p-11262949 2. Modern Picnic -- https://go.shopmy.us/p-11262877 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #newyearsresolutions #newyears #holidays #endofyear #intentionsetting Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re Calling in Sick for the very first episode dedicated to PAIN—one of the most universal yet misunderstood experiences in the chronic illness community. Chronic pain is complex, persistent, and deeply personal, which is why I’m kicking off a special series exploring this topic. In this week’s episode, I open up about my personal journey with pain, from childhood episodes to managing chronic pain as an adult. I break down the different types of pain, explain why it’s so challenging to diagnose and treat, and highlight the often-overlooked impact chronic pain has on mental health. I also share practical tips for describing pain more effectively to healthcare providers and walk you through 5 essential pain-management toolboxes that have helped me along the way. Finally, I’m launching a 21-Day Challenge designed to help us all build new tools for managing pain together. Join me on Instagram (@alexandrawildeson) for this journey toward better understanding, compassion, and self-care. Sending love, hugs, and thanks for Calling in Sick with me! xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:02:15 Alex’s Health Update 00:06:12 Alex’s Thoughts on BlueCrossBlueShield Surgical Anesthesia Policy (now redacted) 00:10:01 Alex’s New Year Audit and Goal Making Ritual 00:11:33 Alex’s Wellness Picks of the Week 00:14:10 What even is Chronic Pain and Why is it SO hard to treat and understand? 00:21:10 How to Describe YOUR Pain 00:23:24 What are the different types of pain? 00:25:20 Chronic Pain’s impact on Mental Health 00:28:08 Tips for Managing Pain - Holistic Management 00:30:18 Tips for Managing Pain - At-Home Management 00:31:41 Tips for Managing Pain - Psychological / Psychosomatic 00:33:44 Tips for Managing Pain - Western Pain Management 00:38:18 Tips for Managing Pain - Guided Therapy 00:40:32 What to Expect in Future Pain Episodes 00:42:15 Alex’s 21-Day Chronic Pain Challenge 00:45:28 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by Just Media House — https://www.justmediahouse.com/ Produced by Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Shop this Episode — https://shopmy.us/collections/746944 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #chronicillnessidentity #chronicpain #painmanagement Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, we’re tackling something that makes every chronic illness patient’s life harder—medical bills. The system is confusing, overwhelming, and expensive—and let’s be real, most of us just swipe our card and hope for the best. But what if I told you that hospitals and insurance companies are overcharging you—constantly? That’s why I’m sitting down with Daniel Lynch, co-founder of Medical Billing Gurus, to break down: 💰 The #1 mistake people make when they get a medical bill 🚨 How to fight back against surprise charges & denials 📉 How to negotiate your bill (yes, you CAN lower it!) 🧾 Why the same procedure can cost $500 or $5,000—depending on who’s paying If you’ve ever looked at a medical bill and thought, WTF is this?, this episode is for you. Knowledge is power—and this conversation will help you pick the right insurance plan for you, and potentially save you thousands. Have you ever fought a medical bill and won? Drop your story in the comments or DM me on IG (@callinginsickpod)! As always, sending love!xx,Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:03:05 Alex’s Catch-Up 00:07:25 Alex’s Picks of the Week (VERSED, DIVI) 00:10:00 Introduction to Daniel Lynch, co-founder of Medical Billing Gurus 00:16:20 Picking the right insurance policy for you 00:25:15 The ABCs of your insurance policy (deductible, copay, etc) 00:44:54 The #1 mistake people make when they get a medical bill 00:51:40 Why are there so many errors with medical bills? 00:53:50 How to fight back against surprise charges & denials 00:57:20 The broken healthcare system 01:02:40 Insurance for functional/wholistic medicine 01:10:20 #1 Tip - ASK THE QUESTIONS! 01:13:10 Thank you for listening! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: UPDATE • ABC: https://flagship.shop/alexandrawildeson/products-v2/231581 • ABC: https://go.shopmy.us/p-12706973 #chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #medicalinsurance #medicalconditions #healthinsurance #medicalbillingservices #medicalbilling #medicalbillingcompany #healthinsuranceexplained Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m getting real about the mental gymnastics of navigating chronic illness—especially when you're constantly balancing fear of flaring, fear of failing, and the never-ending cycle of medical uncertainty. February was a lot, even for a girl who’s been sick her whole life. From 2 rounds of chemotherapy, to surgery, to 5 days of IVIG, to balancing work and content creation while managing life, this month really put my “pivoting” skills to the test. And that got me thinking…How do we live fully while managing predictable unpredictability? How do we take risks when we know there’s a chance our bodies might betray us? So, in this episode, I’m sharing: 🩺 How I handled IVIG & what I did differently this time ⚖️ My “guardrails” for protecting my body & energy 😰 The fine line between being cautious vs. being held back by fear 💡 How chronic illness has shaped my mindset on risk, failure, and success 📺 My latest comfort binge (hello, One Brain Cell segment debut!) And because I know I’m not alone in this, I’d love for y’all to drop a comment:💬 What’s the hardest thing you’ve ever skipped because you feared flaring (but weren’t actively in a flare)? As always, sending love! xx,Alex Timestamps: 00:01:10 Alex’s Health Update 00:06:05 Alex’s Picks of the Week (Dr. Dennis Gross Skincare Alpha Beta Ultra Gentle Daily Peel, Thrive Causemetics Eyebrow Gel) 00:09:45 Cautious Optimism: Learning to balance hope with the realities of chronic illness. 00:14:10 Fear of a Flare-Up: The anxiety that comes with feeling too good—when will the other shoe drop? 00:19:30 Bucket 1: During a Flare-Up – Guardrails & essential tools/strategies to survive tough days 00:22:40 Bucket 2: Moving the Guardrails Off – When (and how) to test new limits after a flare up 00:25:25 Bucket 3: The New Normal + Key Takeaways – Finding balance, redefining health, and what’s working for me 00:28:50 Talking about Netflix’s Running Point with my 1 remains brain cell 00:34:15 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Dr. Dennis Gross, Alpha Beta Ultra Gentle Daily Peel: go.shopmy.us/p-6636477 • Thrive, Liquid Brow Brow Gel: https://prf.hn/click/camref:1100l4a7ye #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #FearOfFlaring #IVIG #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m taking you inside my latest surgery—my second endometriosis excision surgery. If you’ve been through it, you know: endo surgery is no joke. From a misdiagnosed journey to deciding on surgery (again) to an absolutely chaotic post-op appointment… this episode is full of everything that happened, and everything I wish I knew going in. In this episode, I’m sharing: 🩺 How I got diagnosed & why I decided to have surgery (again) 🔪 The download on the five different types of endometriosis surgery options 😖 What endometriosis surgery & recovery REALLY feel like 🩹 The worst parts & how I managed pain ⚠️ The red flags at my post-op appointment (and why I chose NOT to advocate for myself this time) Because I need to feel not so alone in the fact I minimize some things about my health to just survive… I’d love for y’all to comment one thing you minimize about YOUR health that is actually a huge deal. As always, sending love! xx,Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:03:05 Alex’s Picks of the Week (Abdominal binder, Osea Body Oil) 00:05:00 My endometriosis diagnosis story 00:07:00 Endometriosis surgery options 00:14:10 Why I decided to have surgery (again) 00:17:30 Prepping for endometriosis surgery 00:21:35 What endometriosis surgery is REALLY like 00:23:15 Endometriosis surgery recovery 00:28:15 Managing pain after endometriosis surgery 00:32:20 The 5 things helping me recover from endometriosis surgery 00:34:45 The post op appointment from H*LL 00:45:30 The importance of community & research in medical decision making 00:48:28 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • OSEA Undaria Algae Body Oil: https://go.shopmy.us/p-13854907 • Abdominal Binder: https://go.shopmy.us/p-13854899 #podcast #podcastclips #Endometriosis #ChronicIllness #EndoWarrior #SpoonieLife #ChronicPain #ExcisionSurgery #EndometriosisSurgery #ChronicIllnessWarrior #AutoimmuneDisease #HealthUpdate #MedicalJourney #EndoAwareness #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m getting real about where I’m at with my health right now. To be honest, I’ve been flaring for almost a year, stuck in survival mode, and have been pushing through without picking my head up to see how bad things have gotten… again. I’m realizing that: 💥 Checking myself & my health status 💊 My new treatment plan… and how I feel about it shifting (again) 🩺 Making medical decisions today for our next chapter & future family ⏳ Gentle reminders for when it feels impossible to manage the chronic illness life ❤️‍🩹 The download on my SECOND endometriosis excision surgery I’m opening up about how I’ve been pushing through and ignoring my body’s warning signs, and now, I’m facing the reality of what needs to change. Big shifts are ahead—from medications and surgeries to major lifestyle adjustments. But strangely, talking about it all feels like a reset—a chance to commit fully to this next chapter and finally start moving forward. If you’ve ever felt stuck between pushing forward and accepting your reality, this episode is for you. Let’s talk about the uncertainty, the fear, and the hope—because I know I’m not the only one navigating this. 💬 Don’t forget to fill out this questionnaire to enter the Calling in Sick Giveaway (NUUDs PJs & Sleep Crown Pillow)!! https://docs.google.com/forms/d/e/1FAIpQLSfgozP3e9-PUvkBCEbKipCTdh7B_KvmBnWou0mzxqr6xlMfrA/viewform As always, sending love! xx, Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:03:57 Alex’s Picks of the Week (Loftie Lamp & New Balance 530 shoes) 00:07:15 Flaring for almost a year: My current health status & reality check 00:16:15 Medical decisions & our future family: What I have to consider now 00:22:30 A serious wake-up call: The moment I knew I couldn’t keep pushing through 00:27:15 Getting real with myself: A self-check on my current health 00:29:30 Self-check: What I’m doing WELL despite chronic illness 00:33:05 Self-check: What I need to IMPROVE to feel better 00:35:25 Post self-assessment: What I’m changing now 00:39:00 Hope, fear & moving forward: How I’m feeling about this next chapter 00:41:25 Love you guys! Final thoughts & a reminder you’re not alone ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • Loftie Lamp: Link: https://byloftie.com/ALEXWILDESON (Code: ALEXWILDESON) • New Balance 530s: https://go.shopmy.us/p-13558735 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #InvisibleIllness #ChronicIllnessWarrior #FlareLife #MedicalJourney #HealthUpdate #AutoimmuneWarrior #ChronicFatigue #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey sweet friends—no full episode this week, just a short 10-minute update from me. Between a rough IVIG reaction, an unexpected ER trip, and a literal attempted home invasion (yes, really), I’m throwing it back to a past episodes: Processing Your Chronic Illness—because wow, I need to listen to this one this week too!! This week on Calling in Sick, I’m diving into something that doesn’t get talked about enough: the identity shift that happens when you're living with a chronic illness — whether you have an official diagnosis or not. There’s a specific kind of grief that comes from realizing you're no longer the person you once were. The person who had endless energy. The person who didn’t have to think twice about plans, goals, or dreams. The person who didn’t wonder, "Do I look sick enough for people to take me seriously?" In this solo episode, I’m opening up about: 💭 How chronic illness impacts your sense of self (even before a diagnosis) ⚡ Why comparison — to others and to your old self — can feel so brutal 🩺 The silent pressure to “look” sick enough for care 🧠 How processing a chronic illness mirrors the stages of grief 📚 Plus: My tips, tricks, and personal mindset shifts that have helped me find myself again If you’ve ever looked in the mirror and thought, "I don’t even recognize my life anymore," — this one’s for you. You are not alone in this identity shift. You are not broken. You are just becoming someone new. Thanks for Calling in Sick with me again — xx, Alex 💛 💬 Comment: What’s been the hardest part of your chronic illness identity shift? What part of your “old” self do you miss — and what new part of you are you starting to love? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:01 Alex's Picks of The Week (Mayfair Group Sweat Suits, Intelligent Change 5 Minute Gratitude Journal) 00:04:02 One Brain Cell Segment: Below Deck 00:06:25 Processing your identity with a chronic illness intro 00:12:11 Post-Diagnosis Prioritization 00:19:46 The Challenges of Shifting Identity with Chronic Illness 00:28:31 My Tips for Handling the Identity Shift 00:45:41 My NUMBER ONE Tip for Handling the Identity Shift 00:48:01 Thank You for Listening! Thank you to our sponsors this week: *Lifeboost - Visit www.lifeboostcoffee.com/?ref=ALEXANDRAWILDESON and use code ALEXANDRA10 for 10% off your order for a healthier coffee experience – decaf included – you’ll love. Alex's Picks of the Week: *Mayfair Group - Visit http://go.shopmy.us/p-16514050 and use code Alexandra15 for 15% off *Intelligent Change - Visit https://www.intelligentchange.com/ALEXANDRA10 and use code Alexandra10 for 10% off at checkout Stay connected and follow social: • Instagram — https://www.instagram.com/callinginsickpod/ • TikTok — https://www.tiktok.com/@callinginsickpod • Facebook — https://www.facebook.com/profile.php?id=61558234607568 • Substack — https://substack.com/@callinginsickpod Powered by: https://www.justmediahouse.com/ Produced by: https://www.instagram.com/alexandrawildeson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m getting real about something I never thought I’d question: Am I still ambitious? There was a time when I crushed my to-do list before lunch, never let an email sit unanswered, and found purpose in being productive. But now? I procrastinate. I forget things. I carry a running to-do list that I never finish. And between the brain fog, pain, meds, and fatigue… I started to wonder if I’d lost my drive entirely. But then it hit me… maybe ambition just looks different now. In this solo episode, I’m opening up about: 💭 What it’s like to lose your “high-functioning” self 💊 The quiet shame of feeling dulled by meds 🔥 How chronic illness reroutes your ambition from speed to survival 🌱 Why softness, slowness, and intention might be the new success 📺 Plus: My current comfort-watch in the One Brain Cell segment (spoiler: it’s called warm hug in TV form) This one is for anyone navigating big identity shifts—especially if you’ve had to ask yourself: “Who am I without the hustle?” My answer? Darling... you’re not behind. You’re becoming. xx, Alex 💛 💬 Comment: Do you feel like your ambition or drive has changed since getting sick? How have you redefined success? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick 00:00:35 Life Update: Becoming a Procrastinator!! 00:02:58 Alex’s Picks of the Week: Hilma Supplements + DoBites 00:06:11 The Old Version of Me: Urgency, Output, Identity 00:08:25 Grief & the Unbecoming of the Old Alex 00:11:00 Discovering the New Me -- Freedom After Grief 00:17:30 Chronic Illness Management vs. Urgency 00:20:20 One Brain Cell Segment: Love on the Spectrum 00:23:59 THANK YOU!!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨ Hilma Supplements – gentle, clean symptom support https://rebrand.ly/6tq0q7k Use code ALEXANDRA20 for 20% off!! ✨ DoBites – functional, top-8 allergen-free snack bites for energy & focus https://amzn.to/3G6bQGt #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness #selfworth #selflove #success #hustleculture #ambition #drive #success #urgency Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m joined by the incredible Kwame Appiah—someone you might recognize from Love Is Blind (Season 4), but today, we’re going far deeper than reality TV. Kwame opens up about his real-life health journey: the early signs he ignored, the emotional toll of not having answers, and what it meant to finally get a diagnosis—and then face the hard work of rebuilding from there. We talk about the frustrations of navigating a broken healthcare system, the grief and grit that come wit h chronic illness, and how healing isn’t just physical—it’s emotional, relational, and deeply personal. My favorite part? Kwame’s take on gratitude, growth, and positivity. We also dive into how illness reshapes not just our bodies, but our relationships—with others and with ourselves. In this episode, we unpack: ⚡️ The moment Kwame knew he couldn’t keep ignoring his body 🌀 The emotional rollercoaster of chasing a diagnosis 💬 How his relationship with Chelsea evolved through it all 🧠 The shift from shame to self-trust 📺 Plus: our favorite shows in this week’s One Brain Cell segment (spoiler: we couldn’t pick just one) This episode is vulnerable, honest, and a reminder that chronic illness doesn’t define you—but it can transform you. As always, sending my love! xx, Alex 💛 💬 Comment Prompt: What’s one health lesson you had to learn the hard way—but now wouldn’t trade? Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:01:18 Alex’s Health Update 00:03:40 Alex’s Picks of the Week (Broc Shot, Loftie Alarm Clock) 00:06:33 Introduction to Kwame Appiah (Season 4 of Love Is Blind) 00:12:35 The moment Kwame knew he couldn’t keep ignoring his body 00:17:57 The emotional rollercoaster of chasing a diagnosis 00:38:13 How Kwame’s relationship with Chelsea evolved through it all 00:48:25 Kwame’s take on gratitude, growth, and positivity 00:55:00 One Brain Cell Segment: Our favorite shows (spoiler: we couldn’t pick just one) 01:04:36 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: (Both included in this week’s giveaway!) • Broc Shot – https://brocshot.com/?ref=ALEX15 — 25% OFF YOUR FIRST ORDER! — Your daily broccoli sprout shot for detox & anti-inflammatory love • Loftie Alarm Clock – https://byloftie.com/ALEXWILDESON — 15% OFF YOUR FIRST ORDER! — Because waking up slowly is an act of self-care #podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth #KwameAppiah #HealingJourney #InvisibleIllness #ChronicIllnessAwareness #SpoonieSupport #DiagnosisJourney #ChronicPain #SelfWorth #AutoimmuneDisease #EmotionalHealth #RelationshipGoals #MentalHealthMatters #HealingInPublic #HealthJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, we’re talking about something that’s both terrifying and beautiful: how to make new friends when you’re chronically ill. Let’s be real—chronic illness changes your social life. While some relationships run the distance, there are far too many that end… some fade out, some end loudly and some just stop making sense. But as painful as that can be, it also creates space. Space for people who get it. Who don’t need explanations. Who meet you where you are now. In this episode, I’m unpacking: 🌿 How chronic illness can be a filter for real, aligned friendships 💔 Why losing friends isn’t always a failure—it’s often a shift ✨ How to make new friends that actually work for your energy, needs, and lifestyle 🧃 What “low-spoon friendship” looks like and why it’s actually magic 📱 Where to find spoonie friends who get you This isn’t just about friendship breakups—it’s about friendship breakthroughs. Sending love (and new friend energy)! xx, Alex 💛 💬 This week’s Comment Prompt: What is one thing you are putting on your “talking-points” list for chatting with new friends? Timestamps: 00:00:00 Welcome back to Calling In Sick!  00:05:24 Alex’s Picks of the Week (Prequel, Nécessaire) 00:07:46 Making New Friends With A Chronic Illness  00:08:52 What Makes A Good Friend  00:11:20 The Importance of Friends  00:12:52 Anxiety Around Making New Friends 00:19:35 How I’ve Been Able To Make New Friends This Year 00:26:23 A New Friend Success Story  00:31:37 One Brain Cell Show Of The Week: Only Murders in the Building  00:33:15 Thank You For Listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: OLD Alex’s Picks of the Week: • Prequel Reactive Skin Solutions: https://go.shopmy.us/p-15249470 — CHECK BACK IN FOR A CODE! • Necessaries Body Serum: https://go.shopmy.us/p-15250836 — CHECK BACK IN FOR A CODE! #podcast #podcastclips #CallingInSick #ChronicIllness #MakingFriendsWithChronicIllness #InvisibleIllness #SpoonieLife #FriendshipBreakups #LowSpoonHangs #DisabilityAwareness #ChronicPain #AutoimmuneDisease #SickGirlEra #HealthJourney #SpoonieSupport #NewFriendEnergy Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, we’re talking about one of the most underrated tools in the chronic illness toolbox: the intentional duvet day. If you’ve ever felt guilty for resting, questioned if you're "sick enough" to slow down, or struggled to explain why you need a full day in bed after a good day—this episode is for you. I unpack why these days are essential for long-term management (not lazy days!), how to spot your “check engine lights” before a crash, and how I’ve learned to communicate my need for deep rest without feeling like a burden. So tune in to hear: ✨ My favorite Duvet Day skincare & hydration essentials (hello dewy skin girlies!) 🛏️ What a Duvet Day actually is (and how to make it restorative, not just reactive) 🎁 Why receiving care is not a weakness—and how to reframe the guilt 💡 How to explain your needs to others using Spoon Theory & the Stoplight Framework 📺 One Brain Cell rec of the week: Drive to Survive and why I’m suddenly a motorsport girlie now For this week, put your latest hyper-fixation during duvet days in the comments section!! I need some new recs ;)  As always, thank you for listening and resting with me 💛 xx, Alex Timestamps: 00:00:00 Welcome back to Calling In Sick! 00:02:30 Alex’s Life & Health Updates of the Week 00:12:33 Alex’s Picks of the Week (Filterbaby, Doré) 00:15:45 What is a Duvet Day & how to keep it intentional? 00:19:20 Reframing Duvet Days 00:27:05 How to communicate that you need support (Spoon Theory, Stoplight Analogy) 00:32:05 One Brain Cell TV Show: Drive to Survive 00:34:52 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • FilterBaby Faucet Water Filter: https://go.shopmy.us/p-14894038 — ALEXANDRAW10 for $10 off! • Dore Facial Serum: https://go.shopmy.us/p-14894003 — ALEXANDRA10 for 10% off! #podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, we’re diving deep into a topic that I think so many of us—especially those with chronic illness—struggle with: the link between productivity and self-worth. I’ll be honest, old habits die hard, and my first Monday back after treatment? Yeah… I went full steam ahead. And guess what? It didn’t go well. But that got me thinking: why is it so hard to detach my value from what I do? Why does rest feel like failure, even when I know better? So, in this episode, I’m unpacking: 🔥 The cycle of overwork, crashing, and repeat (why do we do this?!) ⚖️ Why chronic illness makes productivity so complicated (and what we can do about it) 🧠 The identity shift of redefining success I want to hear from you! Drop a comment:💬 What’s one "glimmer" from your week that helped shift how you view self-worth? As always, sending love! xx,Alex Timestamps: 00:00:00 Welcome to Calling In Sick! 00:02:30 Housekeeping: Community building & my “Glimmers” of the Week 00:09:55 Alex’s Picks of the Week: HigherDOSE Infrared PEMF Mat & PMD Clean Pro Brush 00:14:20 Falling back into old habits (I tried to jump back into the deep end and nearly hospitalized myself) 00:20:30 My new definition of success, self-worth & productivity 00:25:47 One Brain Cell Recommendation: Traitors (+ an unexpected lesson I learned from it!) 00:29:54 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: • HigherDose, PEMF Go Mat: https://go.shopmy.us/p-14388157 — ALEXANDRA15 for 30% off! • PMD, Clean Pro Brush: https://go.shopmy.us/p-14386954 — ALEXANDRA30 for 30% off! #podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, things are a little different — and a little chaotic. I was too discombobulated to record a solo episode, so Cooper (my husband) hopped on the mic with me. We laughed, we spiraled, and then we got real about why life has felt so hard lately: In this week’s episode, we talk: 💥 A nasty IVIG reaction 🚑 A surprise ER trip 🛑 A home invasion 💉 Starting a new oral chemo 🏡 Family visiting 🫠 And feeling... not like myself at all We talk about what it’s like when everything hits at once, and how chronic illness can make navigating life with a chronic illness that much harder. Even though it’s been overwhelming (to put it lightly), there’s something comforting about saying it all out loud — and laughing through the absurdity when we can. This episode is for anyone who feels like they’re in survival mode and missing the person they used to be. You’re not broken. You’re carrying more than most people can even imagine. Thanks for Calling in Sick with us this week! xx, Alex & Saint Coop 💬 Comment: what’s your number one tool for getting back to feeling like yourself? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (Featuring Cooper as Alex) 00:01:40 Alex’s Picks of The Week (you just have to watch this one if you want a laugh) 00:07:29 Thank you to our sponsor this week: Lifeboost! 00:09:05 Alex’s recent reaction to IVIG 00:13:57 Alex’s trip to the emergency room 00:19:55 Alex & Coop’s home invasion experience 00:25:20 Survival mode activated as a result of IVIG, ER trip & the home invasion 00:29:15 One Brain Cell Pick of The Week: Last One Laughing and One Other 00:31:00 Wrap UP, Giving yourself grace & what’s helping right now 00:33:42 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON • Subscribe and Save (Up to 48% off): https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON Alex’s Picks of the Week: ✨ Duvet Robe — https://rebrand.ly/6tq0q7k✨ Ring Security Camera – https://amzn.to/3ErNp6b ✨ Lifeboats Coffee - https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m joined by the one and only, Sasha Pieterse-Sheaffer — who you might know from her starting role in Pretty Little Liars or Inherent Vice. Today, Sasha spends her time as an actor, podcaster, founder, advocate, and fellow chronic illness warrior. We sat down and talked about her real life plot twist: getting diagnosed with PCOS and epilepsy, navigating autoimmune symptoms, and redefining herself while the world was watching. We also chat:🎥 What it was like getting sick in the public eye, without a formal diagnosis🗞 The internet’s reaction to body changes — and reclaiming the narrative👶 Motherhood, identity shifts, and the “new you” that chronic illness brings💬 The mantras, mindsets & moments that get her through the hard stuff Sasha shares her raw truth about rebuilding trust with her body, the hardest lessons she’s learned, and the surprising silver linings she’s found along the way. Whether you're in the thick of chasing a diagnosis or learning to live life on new terms, this episode is a gentle reminder: you are not alone, and healing doesn’t mean going back — it means going forward as someone new. Thanks for Calling in Sick with us 💛xx,Alex 💬 Comment prompt for socials:What’s one thing chronic illness has taught you about who you are? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick!  00:01:44 Alex’s Picks of the Week (Merit, SuperGoop) 00:03:01 Introduction to Sasha Pieterse-Sheaffer (PCOS & epilepsy) 00:10:20 What it was like getting sick in the public eye, without a formal diagnosis 00:34:43 Motherhood, identity shifts, and the “new you” that chronic illness brings 00:49:10 The mantras, mindsets & moments that get her through the hard stuff 01:12:12 Thank you for listening!  ----------------------------------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ------------------------------------------------------------------------------------------ Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Merit, The Uniform Tinted SPF 45 — https://go.shopmy.us/p-19230899 ✨SuperGoop Glow Oil SPF 50 — https://go.shopmy.us/p-14387605 Guest Information: • Find her on IG - https://www.instagram.com/sashapieterse/?hl=en • Listen to her Podcast, Women in the Nude - https://www.youtube.com/sashapieterse • Shop her Beverage, Hippie Water - https://www.hippiewater.com/ • Checkout HotStart VC - https://www.hotstart.vc/ #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #SashaPieterse #CallingInSickPodcast #ChronicIllness #AutoimmuneAwareness #PCOSAwareness #MotherhoodAndIllness #SpoonieSupport #IdentityShift #InvisibleIllness #ChronicIllnessWarrior #SpoonieLife #MentalHealthMatters #HealingJourney #ChronicFatigue #BodyChanges #MedicalGaslighting #WomensHealth #ReclaimYourBody ------------------------------------------------------------------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, we’re getting grounded, energized, and totally fascinated by the ancient wisdom of Traditional Chinese Medicine (TCM). I’m joined by Dr. Jennifer Ashby — a TCM doctor at UCSF — to explore the intersection of Eastern and Western care for whole-person healing. We get into the foundational teachings of TCM, the biggest surprises patients experience when they first try it, and how it’s being used right now in hospital settings like UCSF (yes, really!!). We also talk: 📣 Why TCM is so much more than acupuncture & herbs 🧠 The reason why TCM doesn’t separate mind, body & spirit 🌊 Micro-changes that have macro impacts to our health 📦 Why what you think impacts how you feel Whether you’re new to holistic wellness or just tired of treating symptoms without addressing the why — this one’s full of grounding insight, accessible tools, and (as always) a little cozy chaos. Extra benefit... Dr. Ashby is one of the most relaxing humans I've had the pleasure of being around... she is Xanax in human form. Thanks for Calling In Sick with us 💛 xx,Alex 💬 Comment: Have you ever tried acupuncture, herbs, or any form of Eastern medicine? What was your experience? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:44 Alex’s Picks of The Week (Four Sigmatic Golden Latte, Coracle Water Bottle) 00:04:04 Welcome Dr. Jennifer Ashby 00:07:10 Dr. Ashby’s approach: Eastern and Western care for whole-person healing 00:32:30 Accessible tools for learning about TCM 00:42:50 Understanding cause and effect in health 00:46:10 Dr. Ashby asks my top 2-3 things for a healthy day 00:49:30 The Epic 8: 8 habits for longevity and well-being 01:07:15 Mastering habit changes for better health 01:13:30 One Brain Cell TV: Joe Coy, White Lotus 01:16:10 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Four Sigmatic Golden Latte — https://amzn.to/4dM5LMg ✨Coracle Water Bottle — https://go.shopmy.us/p-18936532 Links from the Episode: • Lymphatic Class - https://www.dailyom.com/courses/science-based-lymphatic-drainage-rescue/ • Detox Class - https://www.dailyom.com/courses/drain-unhealthy-toxins-from-your-body/ • Dr. Ashby’s Epic 8 Class - https://www.drjenniferashby.com/epic-8-course-interest • Daily Om’s 3-Day Virtual Global Summit - https://live.dailyom.com/global-summit/ ✨Use code “3017” for 50% off all 3 days!! Guest Information: • Work with Dr. Ashby - https://www.drjenniferashby.com/ • Follow Dr. Ashby - https://www.instagram.com/drjenashby/?hl=en #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #traditionalchinesemedicine #easternmedicine #wholepersonhealth #accupuncture Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Calling in Sick — this week you’re in for a little peak into my life. Saint Cooper, my husband and sporadic co-host, is back for round two of two brain cells and one microphone. He try to keep me emotionally grounded while I spiral through a whirlwind of updates. This episode is cozy chaos. We cover grief, gratitude, gut health, identity shifts, and TV trash — with a few laughs and “did we overshare?” moments sprinkled in. We talk about: 💉 What it’s actually like to participate in a clinical study ✈️ My first solo trip in years (and why it lowkey changed me) 🧠 A raw mental health check-in post-trial If you’ve ever been in a season of transition, medical mayhem, or re-entry into life after a hard thing... this one’s for you. Thanks for Calling In Sick with us 💛 xx, Alex (& Coop) 💬 Comment: Should we keep making chaos episodes like this? What should we name this subseries?! TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (featuring St. Cooper) 00:05:43 Reflecting on my time in Philly during the clinical study 00:11:40 My first solo trip in years – the experience and what it taught me (and why I decided to bring my service dog) 00:17:20 Diving into my clinical study experience 00:30:20 What comes next after completing the clinical study 00:34:45 A mental health check-in 00:42:27 Alex’s (and Coop’s) Picks of the Week 00:47:28 One Brain Cell TV: Talking Succession & SLOMW 00:54:25 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Orgain — https://go.shopmy.us/p-18572123 ✨Feel Good Foods — https://go.shopmy.us/p-18572074 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m joined by Dr. Preston Roche—a psychiatry resident, former Air Force Academy track athlete, and viral medical content creator known as ⁠ ⁨@itspresro⁩ ⁠. Preston brings a blend of clinical insight and personal vulnerability and I share my experience with acute and chronic pain (including how I think about and manage CRPS). Together, we dive into the messy, misunderstood world of chronic pain, mental health, and medical bias. In this episode, we talk: 🧠 How today’s doctors learn about pain (chronic and acute), and how that compares to real life 📉 Why chronic pain can be dismissed in ER or hospital settings 🥼 Why patients struggle with seeking pain relief 💛 How to advocate for yourself and your pain (and why certain phrases may be working AGAINST you!)
 💊 What pain relief options can we have in our toolbox? ⚠️ The deep overlap between depression and pain (and why being in the hospital spikes this connection 👀 The Truth Behind the Chronic Pain and Illness Olympics Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares. Thanks for Calling in Sick with us 💛xx,
Alex 💬 Comment: How has chronic illness impacted your mental health? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:00 Alex’s Picks of The Week 00:02:51 Interview with Preston Roche 00:07:55 How Pain is Taught to Today’s Doctors - from the class room to the hospital 00:11:30 Why is My Pain Questioned in the Hospital? 00:18:50 Have I Suffered Enough to Receive Pain Relief? 00:23:14 The Relationship between Doctors and Chronic Illness Patients 00:26:32 Why “I know my body best” and “I have a high pain tolerance” may get you dismissed by medical professionals 00:41:06 Hospitalization and In-Patient Pain and Mental Health Management 00:48:47 The different types of psychological pain 00:56:13 Why “it’s just anxiety” is a problem for people with chronic illnesses 01:00:01 Is it our fault to feel depressed, anxiety or pain?01:09:11 The Truth Behind the Sick and Pain Olympics 01:16:00 The One Brain Cell Segment 01:21:51 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Feet Warmies — https://getwarmertimes.com/collections/warmers/products/toe-warmers ✨Saje — https://go.shopmy.us/p-18164585 Resources on Understanding Pain and Pain Management: • https://jamanetwork.com/journals/jama/fullarticle/2661581 • https://jamanetwork.com/journals/jama/fullarticle/2673971 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #neurology #selfadvocacy #medicalbias #prestonroche #psychiatry #chronicpainandmentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m joined by neuro-gastro-immunologist, Dr. Zachary Spiritos, an incredible voice in the fight to make invisible illnesses seen, heard, and helped.. Together, we unpack some of the most maddening, misunderstood, and under-discussed challenges in healthcare today—especially for women and people living with chronic conditions. From gut issues to gender bias, from misdiagnosis to self-advocacy, this conversation is packed with clarity, and compassion. In this episode, we talk: 🧠 What makes an illness “invisible”—and why they get dismissed 📉 Where the disparity in women’s health comes from ⚠️ The reality of medical gaslighting and how to respond 🥼 How to advocate for yourself in appointments, and have success! 💩 Why gut issues show up in so many chronic conditions—and what to do about it Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares. This episode left me full of hope - for my own health, and the future of women’s health. Thanks for Calling in Sick with us 💛 xx, Alex 💬 Comment: Have you ever left a doctor’s appointment feeling dismissed or doubted? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick!  00:02:15 Alex’s Picks Of the Week (IB Guard, Magnesium)  00:03:45 Meet Dr. Zachary Spiritos & understanding neuro-gastro-immunology  00:24:48 Where the disparity in women’s health comes from 00:29:00 The reality of medical gaslighting and how to respond  00:44:33 How to advocate for yourself in appointments, and have success! 00:47:34 What’s next for Dr. Zachary Spiritos  00:55:00 Dr. Zachary’s final recommendations 00:57:25 Thank you for listening!!!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Episode Sponsor: LifeBoost Coffee! • First Time Customer (58% off): https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-19-cp?ref=ALEXANDRAWILDESON • Subscribe and Save (Up to 48% off): https://lifeboostcoffee.com/pages/subscribe-save?ref=ALEXANDRAWILDESON • Use Code ALEXANDRA10 for 10% off!!! https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON Alex’s Picks of the Week: ✨IB Guard — https://go.shopmy.us/p-17801495 ✨Pure Encapsulation (Magnesium Supplementation) — https://bit.ly/PureSummerSale25 ** May 15th - May 26th, 15% off + always free shipping ***This offer is good for one order of any product combination and valid 5/15/25 through 5/26/25 at 11:59 p.m. PT. One-time use per customer. While supplies last.  #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, we’re diving deep into a condition that’s often misunderstood, minimized, or completely missed: endometriosis. I’m joined by the wonderful Autumn Weimann (@grlwithbangs)—naturopathic doctor (@period.prep), clean beauty founder (@Banginhair.shop), and advocate for body-literate healing. Autumn shares her powerful story of navigating chronic pain and years of unanswered questions before being diagnosed with endometriosis, and taking her healing into her own hands. We trace her journey from feeling unheard in medical offices to becoming her own best advocate, healer, and educator. In this episode, we talk: 🩸 What endometriosis actually feels like (and why it’s so often missed) 💔 The emotional toll of misdiagnosis and mistrust in your body 🌿 Why Autumn pivoted into naturopathic medicine 💄 Launching a clean beauty brand grounded in hormone health 🧠 Reconnecting with your body when it’s been the source of so much pain Whether you’ve experienced chronic pain or just want to better understand your body, this episode is a must-listen. You deserve care that believes you, honors your intuition, and supports your whole self. Thanks for Calling in Sick with us this week 💛 xx,Alex 💬 Comment: What symptoms did you ignore that—looking back—were big warning signs? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:30 Alex’s Picks of The Week (Clean Beauty... see links below!!) 00:03:40 Welcome, Autumn Weimann (her story: early symptoms to diagnosis) 00:11:10 Why Autumn Became a Naturopathic Doctor, Diagnosis & The Period Prep 00:17:30 Why Boundaries Are SO Important 00:22:00 Challenging the Chronic Illness Identity Takeover 00:25:30 What Is The Period Prep Kit?! 00:32:21 Biggest Misconceptions Around Endometriosis 00:34:11 Alex Spilling the Tea on her Second Endo Surgery 00:37:36 How Endometriosis Impacts Fertility & Dreams of Motherhood 00:48:00 Is Clean Beauty Really Clean?! 00:58:57 Our Biggest Tips for Navigating YOUR Health 01:03:01 One Brain Cell Pick of the week (Love on the Spectrum & Vanderpump Villa) 01:07:31 Wrap Up, Endo Gala, and Thank YOU! 01:10:28 THANK YOU & LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Bangin’ Hair – https://www.banginhair.shop/product-page/banginhair-serum ✨HigherDose Infrared Hat - https://go.shopmy.us/p-14854531 Use code ALEXANDRA15 for 15% off #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity #endometriosis #autumnweimann Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m back on the mic this week after a little solo pod pause — and I’m kicking things off with something I’ve been thinking about (and living) a lot lately: joy guilt. You know that old rule: “If you’re too sick to go to school, you’re too sick to have fun?” Yeah, that one. Turns out, it doesn’t translate to life with chronic illness. But we still carry it — and it quietly shapes how we see ourselves, how we mask, and how we justify joy when we’re supposed to be struggling. In this episode, I dig into: 💭 Why we fear being seen laughing or “doing too well” 😰 The guilt spiral when symptoms shift — and the fear of not being believed 🎭 How chronic illness can force us to perform misery to protect our empathy 🔥 The lies we were taught about rest, pain, and productivity 🩵 And the truth: Joy is not a betrayal. It’s part of the healing You don’t need to earn your joy. You don’t have to be falling apart to rest. You are not required to apologize for your life, your sparkle, or your softness. So f*@k it — I’m having fun. And I hope you will too. Thanks for Calling in Sick with me 💛 xx, Alex 💬 Comment : Have you ever felt like you had to downplay your joy just to be taken seriously? TIMESTAMPS: TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! (Baby I’m Back for a SOLO!!) 00:02:55 Alex Life Updates! 00:4:08 Alex’s Picks of the Week! (discount code & links below) 00:6:12 Why does having fun feel WRONG when you’re chronically sick?! 00:11:02 How to shed the guilt we feel when we have fun! 00:14:16 Why it’s important to live a full life, in my humble opinion ;) 00:15:42 My number one tip for spending happy spoons!! 00:19:40 One Brain Cell TV: Conan O’Brian Award Ceremony 00:22:22 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Ursa Major’s Facial Wipes — https://go.shopmy.us/p-19427967 ✨Oliva Flora’s Entire Face Care Set — https://go.shopmy.us/p-19668471 ———- callinginsick10 for 10% off at checkout! #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias   #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy  Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, we talked about giving ourselves permission to have fun — but this week? We’re swinging the pendulum back the other way. Because I made zero adjustments and just had fun… which was great until it wasn’t. Truth is, one of the hardest people to set boundaries with is actually ourselves. In this episode, I talk through what it looks like to chase joy, crash hard, and try to recover without beating yourself up. Spoiler alert: I’m recording this after two straight days of IVIG, so I’m right in the thick of it. Here’s what we get into: 🚷 Why we need to set boundaries with ourselves to make life sustainable 🧳 The “oops I had fun and now I’m in spoon jail” cycle 🌿 Ottine road trips, mineral springs, and my new “Come With Me” content series 🪑 The adjustments I’m making in real time This one’s for the people who are 0 or 100, all or nothing, go-go-go until your joints give out. You’re not lazy. You’re not failing. You’re just human — and that’s more than enough. Thanks for Calling in Sick with me, again 💛 xx, Alex Comment: What’s one boundary you’re learning to set with yourself lately? Need to catch up on last week's episode? Here! TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:00:30 Alex Life Updates! 00:03:00 Alex’s Picks of the Week! (discount code & links below) 00:04:28 The asterisk that should come after “Just Have Fun!” 00:06:00 How I allocate spoons (aka my energy!!) 00:11:30 Why I landed myself in sick chick jail this week (sorry for having a good time!!!) 00:15:43 Introducing My New Content Series, Come With Me!! 00:20:10 What Boundaries I’m Putting Up Against Myself 00:23:05 One Brain Cell TV: Your Friends & Neighbors (Apple) 00:28:06 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨The Detox Market — https://go.shopmy.us/p-19681555 ———- ALEXWILDDETOX15 for 15% off at checkout! ✨Tower 28, SOS Line — https://go.shopmy.us/p-19830687 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias   #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Calling in Sick — and buckle up because this week? Saint Cooper is back!!! We're calling these the Chaos Episodes™, because that's exactly what it is: one part love story, one part medical update, and several parts unhinged. This week we’re diving into: 💖 How we have fun as a couple even when chronic illness is center stage 🐊 Animal therapy and my current backyard lizard obsession ☕️ My caffeine addiction & our beige flags for each other 📺 Headed to the big screen!!! 🐶 Our thoughts on pet insurance and if it’s scam or savior? 🧠 Trauma therapy, pain management updates, and prednisone It’s chaotic, it’s cozy, it’s just what you expect from Calling in Sick. So thanks for hanging with us again — don’t forget to DM us your couch recs and tell us where you stand on the pet insurance debate. xx, Alex & Coops 💬 Comment: What’s your take on pet insurance?! ** GIVEAWAY ON SOCIALS IN PARTNERSHIP WITH THE HIDDEN DISABILITY SUNFLOWER PROJECT ** Giveaway includes HDS gear + airline gift card!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Grove Co. — https://go.shopmy.us/p-20737557 — ALEXANDRA25 for 25% off all orders +$75!!! #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy #endometriosis #lupus #MS #chronicfatiguesyndrome #eds  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another week of Calling in Sick! The past two episodes were all about setting boundaries with ourselves so we can choose joy more often. And this week? Let’s just say I’m still paying off my Spoonie Jail invoice… and unfortunately, there’s no early release for good behavior. 😅 When flare days stretch into flare weeks (or months), it starts to feel like you’re living the same day over and over again. I call it the Chronic Illness Groundhog Day effect — and I know I’m not alone. This week, I’m breaking down: 🧠 Why time gets weird when you're sick (yep, there's actual neuroscience behind it) 😵‍💫 The “oops-I-had-fun” crash cycle + how to set better boundaries with yourself 🌟 My go-to brain hack to feel momentum—even from bed (escape the loop!) ✨ A peek into my new “Come With Me” series for chronic-illness-friendly escapes Whether you’re stuck on the couch or just tired of feeling stuck, this convo is your permission slip to reclaim time, joy, and a little sparkle! Thanks for Calling in Sick with me again! xx, Alex 💬 Comment: What’s one micro-novelty you’re trying this week? Join the challenge on social media!!! TIMESTAMPS: 00:00:00 Welcome back to Calling in Sick! 00:06:30 Alex’s Picks of the Week (Typology Paris Self-Tanning Trio, True Botanicals Glow Drops, Olive & June Press-On Nails, Paint by Numbers) 00:10:48 The Groundhog Day Effect 00:16:55 Introducing micro-novelties 00:20:10 How I discovered go-to brain hack to feel momentum 00:25:35 One Brain Cell Show of The Week: Clarkson’s Farm 00:26:45 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Typology Paris Self-Tanning Trio — https://go.shopmy.us/p-20574989 ✨True Botanicals Glow Drops — https://go.shopmy.us/p-20403404 ——— Buy at The Detox Market Online and Get 15% off at checkout with code ALEXWILDDETOX15 ✨Olive & June Press-On Nails — https://go.shopmy.us/p-15896419 ✨Paint by Numbers (Paint Anywhere) — https://go.shopmy.us/p-20403274 #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m pulling back the curtain on something I’ve never really talked about in depth: trauma therapy. Not wellness aesthetic therapy. Not “journal and manifest” therapy. Real, gritty, life-interrupting trauma therapy. In this episode, I’m sharing: 🧠 What trauma therapy actually is — and why I started ⚠️ Why I was afraid when life started to feel… good 💊 How my mindset has changed on medical trauma & how it affects my daily life 🛑 If I think trauma therapy is financially, physically and emotionally worth it From childhood illness to hospital PTSD, I’ve carried more “little t” trauma, or what I thought was “little t” trauma, than I realized… and trauma therapy has helped me stop minimizing it. This isn’t a step-by-step guide or a promise of a fix. It’s just me, sharing what I’ve learned so far. So whether you’re considering therapy, afraid to open that door, or deep in your own healing arc — this episode is for you. Sending my love, as always! xx, Alex 💬 Comment: What’s one thing therapy helped you realize… even if you weren’t ready to hear it? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:00:30 Life catch-up + why I’m finally ready to talk about this00:01:43 What is trauma therapy, why I started it 00:03:25 How I found my trauma therapist & my tips for you! 00:04:43 Lesson 1: My BIGGEST surprise with little T versus big T trauma! 00:08:04 Lesson 2: Fear things getting good?! Here’s my number one tip!!! 00:09:28 Lesson 3: How to NOT spiral in “what if’s”! 00:15:24 Is trauma therapy worth it?? Thoughts on the financial, emotional and physical impact 00:17:44 How my trauma therapy protocol is protecting me from physical flare ups!!! 00:18:35 Alex’s Picks of the Week (LOL I forgot to do them at the top — Tilt Beauty & Perelel) 00:19:50 One Brain Cell TV Show Pick of the Week00:21:24 LOVE YOU GUYS! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Tilt Beauty — https://go.shopmy.us/p-21846268 — use “ALEXANDRA15” for 15% off at checkout! ✨Perelel Symbiotic Greens Powder — https://go.shopmy.us/p-21878658— use “ALEXANDRA” for 15% off at checkout! #podcast #podcastclips #chronicillness #autoimmunedisease #chronicpain #chronicfatigue #spoonielife #healthjourney #callinginsick #spooniesupport #chronicillnessawareness #medicaljourney #disabilityawareness #survivalmode #identityshift #traumatherapy #ptsd #medicaltrauma #mentalhealth #spoonie #alexwildeson #traumahealing #invisibleillness #selfadvocacy #mindbodyconnection #medicalgaslighting #cptsd #healingjourney #therapytools Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m joined by  ⁨@miraclman31⁩  -- podcaster, speaker, and survivor of one of the rarest neurological conditions on earth: Locked-In Syndrome from Acute Toxic Progressive Leukoencephalopathy (ATPL). Jake’s story is raw, gripping, and—somehow—hilarious .We’re digging into: 🧠 What the mind does when you’re fully aware but can’t move 💥 The absurdity of pain, and the power of humor in surviving it ☁️ What near-death teaches you about presence, faith, and the fragility of life 🪫 Why full recovery might be the wrong goal—and what really matters in healing Whether you’ve lived through something unbelievable or you just feel unseen in your pain, this episode is your reminder: the human spirit is feral in the best way. And you? You’re more resilient than you think. xx, Alex Comment: What’s a moment where you felt completely alone in your pain — and what got you through it? TIMESTAMPS:  00:00:00 Welcome back to Calling In Sick!  00:03:10 Introduction to Jake Haendel & Locked-In Syndrome 00:29:45 Jake’s self talk while he was locked-in for 10 months 00:46:15 A tiny movement in Jake’s wrist that lead to recovery  00:50:25 Jake’s mental health & struggle with addiction  00:59:15 Near death experiences & religion  01:12:10 One Brain Cell Show: The Wire, documentaries & standup  01:18:08 Thank you for listening! Connect with Jake & Discover his App! • Jake on Instagram: https://www.instagram.com/miraclman31/?hl=en • AHOI, a platform to discover accessible places & navigate the world with ease -- https://ahoimate.com/ ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Pain Bandaids: https://shopmy.us/collections/746944 #CallingInSickPodcast #JakeHaendel #LockedInSyndrome #ChronicIllnessWarrior #PainManagement #SurvivorStory #MedicalTrauma #InvisibleIllness #DarkHumorHeals #FeralResilience #SpoonieCommunity #RareDiseaseAwareness #ChronicPainLife #MentalHealthAndIllness #DisabilityAdvocate #YoureNotAlone #ResilienceStory #HealingJourney #SurvivingTheUnthinkable #LifeAfterIllness #PodcastClip #WellnessPodcast #StorytimePodcast #RawAndReal #EmotionalAF #HealthStory #UnbelievableSurvivor #PainAndHumor #HumanSpirit #ChronicIllnessPodcast #AlexWildeson #podcast #medicalgaslighting #chronicillness #callinginsick #anxietymisdiagnosis #selfadvocacy #healthjourney #doctorstories #spoonielife #autoimmunedisease #dismissedagain #womenshealth #patientadvocacy #selfadvocacymatters #justanxious #tiktokmedicine #medicalbias #healthmisinformation #callinginsickpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m joined by the one and only Dr. Karan Rajan (@dr-karan-explores) — NHS surgeon, educator, and one of the most trusted voices cutting through health misinformation on TikTok. This episode is all about the emotional and medical consequences of constant dismissal and gaslighting — especially for women and people with chronic illness. When you’re told “it’s just anxiety” over and over again, it’s no wonder so many patients turn to the internet in search of answers. And unfortunately? The internet doesn’t always get it right. We’re digging into: 💭 Why “you’re just anxious” has become medicine’s favorite (and a dangerous) catch-all 🧠 How being dismissed by doctors leads patients toward TikTok, Instagram, and wellness rabbit holes 🔍 Why some unlicensed “experts” thrive online — and how to navigate health content without shame or pseudoscience 🗣️ Real advice for self-advocacy at medical appointments 💚 The one thing Dr. Karan wishes medicine had more of Whether you’ve walked out of a doctor’s office questioning your reality, or found yourself spiraling through symptoms, supplements, and side effects — this episode is your reminder: You’re not alone. You’re not dramatic. You’re not just anxious. xx, Alex This week, let us know... What’s a moment you knew something was wrong — but no one believed you? TIMESTAMPS:  00:00:00 Welcome back to Calling In Sick!  00:02:40 Alex’s Picks of the Week 00:05:50 Introduction to Dr. Karan Rajan 00:21:15 How being dismissed by doctors leads patients toward TikTok, Instagram, and wellness rabbit holes 00:34:15 Why “you’re just anxious” has become medicine’s favorite (and a dangerous) catch-all 00:44:50 Why some unlicensed “experts” thrive online — and how to navigate health content without shame or pseudoscience 00:54:30 Viral medical misconceptions  01:12:30 One Brain Cell Shows: The Sandman 01:16:00 Thank you for listening!  ---------------------------------------------------------------- Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook -  https://www.facebook.com/profile.php?id=61558234607568 • Substack -  https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Lotus Wei — https://www.lotuswei.com/alexandrawildeson ✨Clevr Strawberry Matcha — https://clevrblends.com/AWILDESON — AWILDESON for 15% off all orders!!! ✨YumeRest Duvet — https://go.shopmy.us/p-21120056 #podcast #medicalgaslighting #chronicillness #callinginsick #anxietymisdiagnosis #selfadvocacy #healthjourney #doctorstories #alexwildeson #spoonielife #autoimmunedisease #dismissedagain #womenshealth #patientadvocacy #selfadvocacymatters #justanxious #tiktokmedicine #medicalbias #healthmisinformation #callinginsickpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, I’m joined by Dr. Erin Nance — board-certified orthopedic hand/wrist surgeon, founder of FeelBetr, and author of Little Miss Diagnosed: A Surgeon’s Guide to Breaking Bones and Bending Rules. She’s not just a medical provider — she’s a disruptor who deeply understands the trauma of being dismissed and misdiagnosed in modern medicine. Together, we dig into: ⭐ Why women’s symptoms are often dismissed — and the phrase “you’re just anxious” is still weaponized ⚠️ Why chronic illness diagnosis timelines lag — and how to advocate when you’re not being heard 🤝 How to use online communities, forums and social media safely to get answers and avoid misinformation ⚕️What practical phrases & scripts you can use at your appointment to avoid getting dismissed 🌍 The broader health crisis behind infertility and slow population growth… and why it’s not “women choosing careers” Whether you’ve been gaslit in the exam room, dismissed for your symptoms, or want to know how to build a better care team — this one’s for you. xx, Alex 💬 Comment Prompt: What’s the *most* gaslight-y thing a medical provider has ever said to you? TIMESTAMPS: 00:00:00 Welcome back to Calling In Sick! 00:02:10 Alex’s Picks of the Week (Mayfair, Weezie) 00:02:57 Introduction to Dr. Erin Nance 00:04:54 The most surprising thing Dr. Nance learned through social media  00:07:55 Dr. Nance’s FeelBetr platform 00:12:18 What practical phrases & scripts you can use at your appointment to avoid getting dismissed 00:14:54 How to use online communities, forums and social media safely to get answers and avoid misinformation 00:17:30 The broader health crisis behind infertility and slow population growth… and why it’s not “women choosing careers” 00:22:40 Hope is the most powerful drug 00:26:45 Why chronic illness diagnosis timelines lag — and how to advocate when you’re not being heard 00:42:34 Why women’s symptoms are often dismissed — and the phrase “you’re just anxious” is still weaponized 00:44:17 One Brain Cell Show: Summer House 00:46:22 Thank you for listening!!! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Mayfair — https://go.shopmy.us/p-21890021 ✨Weezie — https://go.shopmy.us/p-18479099 Episode Resources: Dr. Nance’s App, Feelbetr — https://www.feelbetr.health/ Dr. Nance’s Ted Talk (7-Stages of Misdiagnosis) — https://www.youtube.com/watch?v=Dhs9wg1yN_s #callinginsick #chronicillness #medicalgaslighting #misdiagnosis #chronicpain #spoonielife #healthjourney #doctorstories #autoimmunedisease #ptsd #fertilityissues #medicaldismissal #mentalhealth #invisibleillness #selfadvocacy #healingjourney #chronicfatigue #spooniesupport #medicaltrauma #littlemissdiagnosed #erinNance #alexwildeson #healthcarebias #populationshift #patientadvocacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Calling in Sick, it’s just you and me — and one of the most polarizing meds in chronic illness: Prednisone. Over 70% of us with chronic illness are prescribed it at some point, and whether you call it a miracle drug or a necessary evil… you’ve probably got a story. We’re diving into: ⭐ The good, the bad, and the psychotic breaks of Prednisone ⚠️ Why I think not all doctors should be able to prescribe it 💪 How I’ve learned to love (and talk to) my body through steroid weight gain ⚡ Why you have to “use the energy or lose the energy” in the first 72 hours 🤣 My most embarrassing pred rage story — and the alter ego Coop named 🧠 Tips for safer tapers to avoid brutal withdrawals If you’ve ever been on Prednisone, I promise you’ll feel seen, validated, and maybe even laugh a little. xx, Alex 💬 Comment: What’s your best Prednisone tip for a newbie? TIMESTAMPS: Intro: 00:00:00 Welcome Back to Calling In Sick!  00:02:57 Introduction to the Prednisone Survival Guide 00:05:05 Alex’s Weekly Life & Health Updates 00:08:05 Alex’s Picks of the Week (Paint by Numbers & Face Roller) 00:08:50 Prednisone and Chronic Illness Prednisone Survival Guide: 00:12:18 Tip #1: Create an Alter Ego 00:18:18 Tip #2: Harness the Chaotic Energy 00:23:38 Tip #3: Your Body Will Change 00:29:38 Tip #4: Tapering Prednisone 00:34:44 Tip #5: Finding the Right Doctor Conclusion: 00:36:00 One Brain Cell Show of the Week: Somebody Feed Phil (Netflix) 00:37:30 - Thank You for Listening! ---------------------------------------------------------------- Stay connected and follow us on socials for more! • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 • Substack - https://substack.com/@callinginsickpod? ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/ Alex’s Picks of the Week: ✨Paint by Numbers on Etsy — https://go.shopmy.us/p-17737668 ✨Face Ice Roller @ Detox Market — https://go.shopmy.us/p-22478442 —— Use code ALEXWILDDETOX15 for 15% off at checkout! #Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson Learn more about your ad choices. Visit megaphone.fm/adchoices