But first, Pivot. – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

But first, Pivot.

Danielle Rancourt, RD

Forme & Santé

Fréquence : 1 épisode/14j. Total Éps: 93

I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - nutrition
01/05/2026
#97
🇨🇦 Canada - nutrition
10/04/2026
#91

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://pivotnutritioncoaching.com/
104 partages
https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date
24 partages
https://pivotnutritioncoaching.com/testimonials
6 partages

https://www.instagram.com/dani_the_rd
89 partages
https://www.instagram.com/dietitian_samferg
24 partages
https://www.instagram.com/rooted.with.hannah
4 partages

https://www.facebook.com/groups/1003461227106054
25 partages
https://www.facebook.com/harmoniwellnessmn
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 59%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Episode 92: The Mental Load & Mom Guilt: How to Lighten the Load

vendredi 3 avril 2026 • Durée 01:06:41

Do you feel like you’re doing everything at home and still feeling guilty taking time for yourself?

In this episode, Danielle sits down with relationship identity coach Nicole Carney to talk about over-functioning, the mental load, and mom guilt — and how these patterns are keeping so many women stuck, exhausted, and overwhelmed.

We dive into:

what the “mental load” actually is (and why it’s so exhausting)
why moms feel guilty taking time for themselves
how to start shifting that dynamic without nagging or creating conflict

We also talk about how to get your partner more involved in a way that actually feels supportive (not forced), and why taking care of yourself isn’t selfish… it’s necessary.

If you’ve ever felt like you’re carrying the load and have 100 tabs open in your brain, this episode is for you.

Learn more about Nicole’s program, The Good Wife Detox (and get $20 off with code PIVOT):
https://nicolelynne.co/good-wife-detox

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
https://www.instagram.com/dani_the_rd/

https://pivotnutritioncoaching.com/

Lire plusRéduire

Episode 91: From Food Fear to Food Freedom: When “Healthy Eating” Goes Too Far (A Mother-Daughter Story)

vendredi 20 mars 2026 • Durée 53:29

This episode is a really special one. I’m joined by a mom and daughter I’ve had the privilege of working with over the past year: Kristen and Brooklyn.

Brooklyn is a middle school athlete, and her story is one I know so many families are going to relate to.

One year ago, Kristen was working out listening to a podcast I was a guest on… and something just clicked. As she listened, she thought, “This is exactly what Brooklyn is going through… and maybe this is what she needs.”

At the time, Brooklyn was severely restricting. She was only eating “healthy” foods, counting calories, losing weight… and had lost her period.

As a mom, Kristen knew something was wrong, but didn’t know what to do.

In this episode, Kristen and Brooklyn share their full story — from how it started, to the early warning signs, to the turning points that changed everything.

We talk about:
• How “clean eating” can quietly turn into under-fueling
• The pressure from social media and body image
• What it actually feels like to have constant food noise
• The fear of eating more and gaining weight
• The moment Brooklyn got her period back (we all cried)
• And what life looks like now — eating pizza, going out with friends, and feeling free around food again

This episode is for moms, athletes, and anyone who feels stuck in food rules or chasing the “perfect” body.

Because what looks healthy on the outside… isn’t always what’s going on inside.

And the goal isn’t just to eat more — it’s to feel free around food again.

Lire plusRéduire

Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted

vendredi 12 septembre 2025 • Durée 50:14

Jessica’s story is proof that while calories (always) count, mindset plays a huge role in weight loss.

When she came to me, Jess was lifting 5–6 days a week, tracking her macros, and still couldn’t lose weight. She felt stuck in an all-or-nothing cycle...drop a few pounds, gain it right back, and repeat. She avoided photos, felt disconnected from her body, and was tired of starting over every Monday.

Together, we flipped the script. Instead of more restriction, we built a mindset-first, habit-based approach that worked with her real life (and yes, included her favorite foods). Within weeks, she felt more in control around food and free from guilt.

Fast forward 9 months—Jess has lost over 50 pounds, eats with her family without stress, and feels confident again. She’s taking photos she used to avoid and is proud of the example she’s setting for her daughter. Most importantly, she no longer wonders what to do. She knows how to fuel herself for life.

Tune in to hear how shifting her mindset transformed everything and how it can for you too.

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Lire plusRéduire

Episode 81: Weight Maintenance: How to Keep the Weight OFF!

vendredi 29 août 2025 • Durée 44:26

Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets.

In this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good.

If you are struggling to lose weight and KEEP IT OFF, this is a must listen!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Lire plusRéduire

Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)

vendredi 15 août 2025 • Durée 44:46

Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way.

Lire plusRéduire

Episode 79: 6 tips I gave my dad when I saw his A1C results

vendredi 1 août 2025 • Durée 20:26

In this episode, I’m sharing a personal story about helping my 62-year-old dad make changes after his recent labs showed an A1C of 6.4—officially in the prediabetic range.

After decades of walking 30,000 steps a day as a mailman, retirement has slowed him down a bit. And while he’s still active (hello, 18 holes of golf five days a week!), his diet needed a major upgrade. So we sat down and came up with 6 realistic, sustainable strategies to start lowering his blood sugar—no crash diets or gimmicks.

Whether you're helping a parent, partner, or just looking to improve your own numbers, this episode is packed with real-life, no-BS tips you can actually use:

How to build basic blood sugar–friendly meals
Easy food swaps he actually got excited about
The “naked carb” rule
How to include fun foods like Pepsi and pizza
Realistic exercise goals

This is just the beginning, and I’ll share updates as we go. Tune in for practical tips and real-world application!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Lire plusRéduire

Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your Body

vendredi 18 juillet 2025 • Durée 32:37

Thinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah, to break down 5 key areas to focus on when transitioning off birth control so you can feel your best and support your body through this big shift.

We’ll start by explaining how hormonal birth control works (and why the “period” you get on the pill isn’t actually a real period) and some common reasons women are prescribed it. Then we’ll dive into practical, doable steps to help your body rebalance naturally.

What You’ll Learn in This Episode:

Stress Management: Why post-pill fatigue is common + how to lower cortisol with balanced meals, mineral-rich drinks, walks, and better sleep
Liver Support: Foods and lifestyle swaps that help your liver process hormones and rebalance estrogen & androgens
Mineral Balance: Which minerals birth control depletes and how to replenish them through food and simple habits
Gut Health: How birth control impacts gut bacteria + probiotics, prebiotics, and digestion basics to restore balance
Replenishing Nutrient Deficiencies: The vitamins & minerals most depleted on HBC and the best food sources to help you feel energized again

We’ll also touch on realistic timelines for this transition, especially if you’re hoping to get pregnant in the next year, and why patience (and tracking your symptoms) is key.

Castor Oil packs for detox

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

mercredi 2 juillet 2025 • Durée 27:54

GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.

We cover:

GLP-1 overview
Why strength training is non-negotiable
Getting enough protein
Why skipping meals can backfire
The role of mindset and your relationship with food
The long game: What to do after the meds

If you’re on a GLP-1 or considering it, this is a must-listen!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Lire plusRéduire

Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition

vendredi 13 juin 2025 • Durée 42:06

In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey.

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Lire plusRéduire

Episode 75: Boring or Effective? The first steps to start seeing RESULTS!

vendredi 30 mai 2025 • Durée 27:54

Feel overwhelmed and don’t know where to start? This episode is your roadmap.

We’re cutting through the noise and breaking down the real first steps to improving your health and sustainable fat loss—no crash diets, no extremes. You’ll learn how to build awareness around your habits, create simple balanced meals, move with purpose, and ditch the all-or-nothing mindset. This isn’t sexy, but it works. If you’re ready to start your health journey and finally feel in control, press play.

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Lire plusRéduire

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à But first, Pivot.. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !