Explorez tous les épisodes du podcast Burnout Recovery: Strategies for Professionals
| Titre | Date | Durée | |
|---|---|---|---|
| Ep#140 How to Avoid Disappointment | 05 Sep 2024 | 00:28:35 | |
If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. ----------------------------------- Burnout Resources: | |||
| Ep#139 How to Believe in Yourself | 29 Aug 2024 | 00:26:54 | |
Becoming your strongest ally is a choice. I can teach you. Self-belief is a CHOICE, and we can LEARN how to do it. This, more than any other choice we might make, is the gift that keeps on giving and it's never too late. ----------------------------------- Burnout Resources: | |||
| Ep#130 The Myths of Burnout | 27 Jun 2024 | 00:33:43 | |
If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it? ----------------------------------- Burnout Resources: | |||
| Ep#55 Dex and the Deathly Hallows | 01 Dec 2022 | 00:18:40 | |
Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout. ----------------------------------- Burnout Resources: | |||
| Ep#54 Recession Proof your Career | 24 Nov 2022 | 00:21:53 | |
Are you in daily stress, overwork, frustration and exhaustion? That's not good. ----------------------------------- Burnout Resources: | |||
| Ep#53 What Becomes Possible | 17 Nov 2022 | 00:21:30 | |
If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you. ----------------------------------- Burnout Resources: | |||
| Special 010: Andrew Lustig ND, humanitarian aid in Ukraine | 10 Nov 2022 | 00:40:14 | |
Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine, and other humanitarian crises across the world. ----------------------------------- Burnout Resources: | |||
| Ep#52 Quiet Quitting | 03 Nov 2022 | 00:12:18 | |
Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance. ----------------------------------- Burnout Resources: | |||
| Ep#51 When Things Fall Apart | 27 Oct 2022 | 00:19:32 | |
It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings. ----------------------------------- Burnout Resources: | |||
| Ep#50 You are not broken | 20 Oct 2022 | 00:23:22 | |
Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when you learn how. ----------------------------------- Burnout Resources: | |||
| Ep#49 Predictably irrational decison-making | 13 Oct 2022 | 00:15:58 | |
Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science. ----------------------------------- Burnout Resources: | |||
| Ep#48 What's NOT wrong with you | 06 Oct 2022 | 00:19:31 | |
Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program. ----------------------------------- Burnout Resources: | |||
| Ep#47 How to fix stubborn problems | 29 Sep 2022 | 00:20:40 | |
With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn't work so well. So here's what to do in that case, to handle stubborn problems. ----------------------------------- Burnout Resources: | |||
| Ep#129 Psychological Safety for Teams | 20 Jun 2024 | 00:21:47 | |
Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Show Notes: ----------------------------------- Burnout Resources: | |||
| Ep#46 How to fix problems | 22 Sep 2022 | 00:13:26 | |
There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' everywhere, and what to do about it. You can't fix the world, what happens in it, or other people, but you can feel better about it nonetheless. ----------------------------------- Burnout Resources: | |||
| Ep#45 Working with trauma | 15 Sep 2022 | 00:19:46 | |
Most of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic approach to resolve), but challenging events we've experienced in the past that pinged our amygdala and left an imprint on our memories, colouring our present-day reactions to similar situations. Often these will have occurred during childhood, before we developed adult capacities to manage our emotions. ----------------------------------- Burnout Resources: | |||
| Ep#44 Growth versus Fixed mindset | 07 Sep 2022 | 00:13:13 | |
How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Becoming unlimited is the secret to letting your brain learn and grow. You can find new ways to BE in the world; to develop curiosity and be inquisitive about how to expand your capacity and intelligence. ----------------------------------- Burnout Resources: | |||
| Ep#43 Seven ways to create self-confidence | 01 Sep 2022 | 00:14:34 | |
Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws - something many of us forget to do! ----------------------------------- Burnout Resources: | |||
| Special 009: Jonathan Friedman on youth mental health | 25 Aug 2022 | 00:38:58 | |
Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand. ----------------------------------- Burnout Resources: | |||
| Special 008: Yewande Faloyin on career development | 18 Aug 2022 | 00:34:47 | |
Meet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout! ----------------------------------- Burnout Resources: | |||
| Ep#42 How to succeed with your goal | 11 Aug 2022 | 00:13:13 | |
Learn the 6 essential steps to realising any goal. Once you have created a goal and set a deadline, here's how to make the most effective progress towards it, no matter how big a mountain it is to climb at the start. Follow this process to become the BEST mountaineer! ----------------------------------- Burnout Resources: | |||
| Ep#41 Working with people | 04 Aug 2022 | 00:16:12 | |
Learn why our opinions of others, and what we think others think about us, are so important. ----------------------------------- Burnout Resources: | |||
| Special 007: My Story | 28 Jul 2022 | 00:08:55 | |
Here is a little of what tipped me in to burnout in my career in software development and leadership. It was a long, slow grisly drag that ended quite badly, but it contains some elements that may strike a chord with you. I recovered and I no longer fear burnout, because I learned the skill of resilience and tapped in to my passion in a new and more rewarding way. Everything is a blessing, in the end. ----------------------------------- Burnout Resources: | |||
| Special 006: Interview with Master Coach TaVona Denise | 21 Jul 2022 | 00:36:35 | |
TaVona Denise is a Master Coach peer who has moved from coaching burnout to coaching entrepreneurs. Listen here to her thoughts about Physical Therapist burnout, resilience, launching products and much more. ----------------------------------- Burnout Resources: | |||
| Ep#128 Personal Psychological Safety | 13 Jun 2024 | 00:21:42 | |
Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need inside of you - by learning to give yourself the unconditional love, approval and acceptance you've always wanted. It works! Learn what lack of safety looks like in burnout, how to smooth out your battered emotions, and what shifts at work when you do. ----------------------------------- Burnout Resources: | |||
| Ep#40 Time Management | 14 Jul 2022 | 00:20:26 | |
Essentialism Greg McKeown ----------------------------------- Burnout Resources: | |||
| Ep#39 Combating the Loneliness of Burnout | 07 Jul 2022 | 00:20:55 | |
Lissa Rankin TEDx #1 Public Health Issue Doctors ----------------------------------- Burnout Resources: | |||
| Ep#38 Creating Safety | 01 Jul 2022 | 00:28:08 | |
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| Ep#37 Feeling Discouraged | 23 Jun 2022 | 00:26:13 | |
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| Ep#36 Championing Yourself | 16 Jun 2022 | 00:23:47 | |
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| Ep#35 Taking your power back | 09 Jun 2022 | 00:16:26 | |
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| Special 005: Physician Burnout | 02 Jun 2022 | 00:51:13 | |
Three physician clients talk about physician burnout, their experiences and recovery. ----------------------------------- Burnout Resources: | |||
| Ep#34 When your best isn't good enough | 26 May 2022 | 00:16:43 | |
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| Ep#33 I can't do it | 19 May 2022 | 00:15:14 | |
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| Ep#32 5 steps to manage shame | 12 May 2022 | 00:18:14 | |
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| Ep#127 Burnout Prevention | 06 Jun 2024 | 00:38:55 | |
Get my 4 best tips to prevent burnout here. Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned out? I outline some critical aspects of burnout that affect morale and work, and what price we pay as individuals and teams/organisations for letting burnout slide, untended. I hope you are not doing this! Don't put up with burnout! Take action now! Burnout is fixable using a precision method that does not fail. Come talk to me to find out how. ----------------------------------- Burnout Resources: | |||
| Ep#31 The upside of discipline | 05 May 2022 | 00:18:36 | |
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| Ep#30 7 tips to reduce resentment | 28 Apr 2022 | 00:12:21 | |
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| Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy | 21 Apr 2022 | 00:34:41 | |
Chris Hood, Google’s Head of Business Innovation and Strategy and host of 'That Digital Show' podcast, talks about Google's team culture and burnout. ----------------------------------- Burnout Resources: | |||
| Ep#29 Thinking Faster | 14 Apr 2022 | 00:23:04 | |
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| Ep#28 How to give and receive a compliment | 07 Apr 2022 | 00:23:10 | |
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| Ep#27 The courage to be you | 31 Mar 2022 | 00:17:01 | |
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| Ep#26 Helpless rage | 24 Mar 2022 | 00:13:58 | |
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| Ep#25 What's Your Why? | 17 Mar 2022 | 00:19:21 | |
Simon Sinek https://bit.ly/3tlM7zO. ----------------------------------- Burnout Resources: | |||
| Special 003: Dr Faryal Michaud Interview - life and death physician/coach | 10 Mar 2022 | 00:38:38 | |
Faryal talks about the preciousness of life and living an intentional life. ----------------------------------- Burnout Resources: | |||
| Ep#24 The 4 steps to overcome procrastination | 03 Mar 2022 | 00:15:20 | |
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| Ep#126 Authenticity | 30 May 2024 | 00:20:31 | |
Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do. ----------------------------------- Burnout Resources: | |||
| Ep#23 Work performance and imposter syndrome | 24 Feb 2022 | 00:14:10 | |
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| Ep#22 The trouble with People-pleasing | 17 Feb 2022 | 00:10:34 | |
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| Ep#21 How to set effective boundaries | 10 Feb 2022 | 00:15:14 | |
Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, which puts your adversary on the defensive and they may well react by repeating the very behaviour you seek to prevent. ----------------------------------- Burnout Resources: | |||