Burnout Breakthrough - Kelsie Grant

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Beating Burnout with Brianna Parker: Exploring Somatic Healing and Nervous System Regulation

lundi 4 novembre 2024 • Durée 53:56

Hey Fam!

Today I am chatting with Brianna Parker on overcoming burnout. Bri shares her transformative journey over the past year, including selling her natural house cleaning business, exploring somatic healing, and understanding the science of the nervous system.

We delve into practical strategies for nervous system regulation, the importance of self-trust, and how reconnecting with nature and adopting mindful practices can prevent burnout.

Bri also shares her insights on the power of microdosing psilocybin, building a 'magical morning' routine, and the empowering impact of parts therapy.

Tune in for a compelling discussion on navigating career transitions, setting personal boundaries, and finding fulfillment in today's demanding world.

If you know someone that could benefit from this episode please don't hesitate to share it!

Follow Bri on IG @embodiedwithbri

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Kelsie Grant Coaching

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Overcoming the Guilt of Receiving (As a High Achiever)

lundi 28 octobre 2024 • Durée 10:07

Welcome to the Burnout Breakthrough Podcast!

In this episode, we explore the importance of learning how to receive without feeling guilty. By shifting your mindset and learning a few practical strategies to overcome the guilt that comes with receiving as a high achiever, you can amplify your impact, increase self-worth, and lead a more balanced and fulfilling life.

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

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Understanding Survival Stress, My Dentist Visit in Guatemala & My Latest Journey Through Burnout

lundi 24 juin 2024 • Durée 28:35

Welcome to the Burnout Breakthrough Podcast!

This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I'll also share about my most recent experience with jaw pain including an emergency dentist visit in Guatemala. Lastly, I also share about the burnout I hit at the beginning of 2024 as I embarked on a new adventure!

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

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The Importance of Connecting to our Physiology when Healing from Burnout

mercredi 19 juin 2024 • Durée 17:18

Welcome to the Burnout Breakthrough Podcast!

Today we are talking about how important it is to tune in and connect with your physiology when you're in burnout. Understanding what is happening in your body when you are experiencing burnout & adrenal fatigue is incredibly important to facilitate healing.

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

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Breaking Free from Burnout by Prioritizing What YOU Value

lundi 10 juin 2024 • Durée 09:30

Welcome to the Burnout Breakthrough Podcast!

Today, we have a minisode where I discuss how prioritizing what you value in life and business can help you break free from the relentless cycle of burnout.

So burnt out you don't even know what you value anyore? I get it! I've been there and I cover that too.

If you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

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Why You Keep Repeating the Cycle of Burnout

lundi 27 mai 2024 • Durée 15:56

Welcome to the Burnout Breakthrough Podcast!

Today, we're talking about why you continue the cycle of burnout and why you haven't been successful in ending it for good...yet!

If you constantly experience the Sunday scaries, feel overwhelmed, exhausted, and depleted, and wake up every Monday morning worried that you might burn it all down, then this episode is for you!

If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic.

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Kelsie Grant Coaching

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7 Signs of Burnout and 11 Actionable Steps to Get Out of It

jeudi 16 mai 2024 • Durée 34:41

Welcome to the Burnout Breakthrough Podcast!

Today I'm going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice.

These are the steps I've taken in my own life to overcome burnout and the steps that I help my clients implement in their lives.

If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic.

Connect with me:

Apply to work with me

Kelsie Grant Coaching

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Why Your Job Is NOT the Reason You're Burnt Out

jeudi 9 mai 2024 • Durée 16:48

Welcome to the Burnout Breakthrough Podcast!

Today we are talking about why your job isn't the reason you're burned out and how it's actually your behaviours that are causing you to burn out.

We will dive into why quitting your job and getting a new one, or not getting a new one, isn't to going to solve your burnout problem. You're likely going to burnout at the next job unless you can start to recognize the behaviours that are causing you to burn out and learn how to change these.

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Kelsie Grant Coaching

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The Domino Effect

vendredi 5 avril 2024 • Durée 14:27

Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life.

I hope you enjoy this episode!

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Nutrition: The First Line of Defence Towards Healing and Optimal Health

jeudi 28 mars 2024 • Durée 19:19

In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health.