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TitreDateDurée
feeling shame around loneliness15 oct. 202400:19:47

TIMESTAMPS

00:00 hi!!

01:03 start of episode 

03:26 is loneliness a bad thing?

05:00 learning to be independent  

07:40 where was the vulnerability!!

07:59 shame around feeling lonely

09:25 feelings pass

11:50 revel in your feelings 


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
moving to seoul & feeling lonely08 oct. 202400:13:31

ya girl is feeling the move away from my loved ones ㅠㅠ


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
abundance thinking impacts everything you do01 oct. 202400:14:55

TIMESTAMPS

00:00 welcome home (Korea)!!

1:40 abundance mindset

06:25 scarcity mentality in dating

08:53 scarcity mindset in our careers

10:16 we have options

10:40 risk taking

14:00 salt bread snack


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
a growth mindset24 sept. 202400:14:55

TIMESTAMPS

00:00 intro

00:59 growth mindset

02:06 praise carefully

06:00 when things are difficult you’re getting better

08:44 control

09:34 learning to make decisions

10:02 take responsibility 

11:58 fear vs pleasure


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
getting blindsided27 août 202400:26:11

TIMESTAMPS

00:00 intro

02:53 getting blindsided in a breakup

03:49 I’d rather you be straight up with me

07:09 communicating is the bare minimum

08:34 a safe environment to communicate

10:35 grieve the relationship

14:00 don’t rush the breakup

16:52 oops I blindsided my partner

21:26 making sure we’re aligned in the first place

23:53 let them


~things mentioned in this episode~

https://www.amazon.com/How-Fix-Broken-Heart-Books/dp/1501120123

https://girlsgottaeat.com/episodes/tag/breakup


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
resetting your mind through gratitude20 août 202400:22:41

TIMESTAMPS

00:00 pale girl problems 

01:49 gratitude!!!

02:20 resting is anxiety inducing

03:35 burning out

04:29 lazy vs doing too much

05:43 change isn’t immediate

07:49 inspiration is everywhere

13:57 thinking or doing

15:23 seeing opportunity

19:44 its ok to rest


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
being the floater friend13 août 202400:24:16

TIMESTAMPS 00:00 summer update 02:41 floater friend 04:03 not having “my person” 05:32 its not you 07:51 who are you expending energy on? 09:15 accept that you are the floater friend 14:17 do you think you yourself are cool? 18:42 everyone is interesting 21:30 it will happen!! HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
Am I Attracting the Wrong Girls? feat. Parsa09 août 202401:21:49
Am I attracting the wrong girls? This week we're doing a deep dive into why our friend Parsa is SO SINGLE. From failed talking stages, to "types" we truly cried from laughing so hard during this episode. Hope you gogis do the same hehe. xx,  Parsa, Julie, & Hana want advice?? submit a question to us at bulgogipod@gmail.com main episode starts @ 13:02 BULGOGI POD TikTok | tiktok.com/@bulgogi.podcast Instagram | instagram.com/bulgogi.podcast Twitter | twitter.com/bulgogipodcast JULIE & HANA Julie | instagram.com/bejulified Hana | instagram.com/hanakattt all social media + design work + cover art by diana diane sounds by 808kino contact us at bulgogipod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
the fear of commitment06 août 202400:25:40

TIMESTAMPS

00:00 fear of commitment

01:00 toes out summer

02:53 are you being yourself

07:42 signs you’re scared of commitment 

15:27 not committing is a commitment 

17:00 past relationship hurt


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
SWAPPING KOREAN & FILIPINO CULTURE feat. ASIAN GLOW PODCAST30 juil. 202400:50:16


00:00 hi Clarence and Alcheska!!

01:32 kcon recap

03:48 queen of tears

10:04 are korea boos accepted by Koreans?

11:54 budots

16:37 asians in texas

20:02 new energy 2024

26:25 happy birthday alcheska!!

33:05 frontal lobe

34:55 idgaf war

41:50 would you do well on a reality dating show?


ASIAN GLOW PODCAST

https://www.tiktok.com/@asianglowpodcast⁠

https://www.youtube.com/@ClarenceAngelo⁠

⁠⁠https://www.tiktok.com/@clarence.angelo⁠⁠

https://www.instagram.com/clarenceeangelo/

https://www.instagram.com/alcheskaa/


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

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set expectations & never get disappointed23 juil. 202400:16:39

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
chanpan: music's hottest trio!!16 juil. 202400:40:20

this week, i sit down with chanpan, the asian-american band based out of new york's chinatown!! we're talking inspiration, how to work as a team, and engaging with your local community. (also i think they're still looking for a perfect third????)


CHANPAN

https://linktr.ee/chanpanmusic⁠

https://www.instagram.com/chanpanmusic/

https://www.instagram.com/gracedumdaw/

https://www.instagram.com/maffewah/

https://www.instagram.com/lance.okay/


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
letting go09 juil. 202400:26:14

TIMESTAMPS

00:00 gogi talk

01:15 letting go

01:44 anxiety

04:20 things don’t go as planned

07:15 friendship breakups

09:22 anger

15:05 fix the small problems before they’re big

17:43 communicating with defensive people

22:20 sometimes I wish I wasn’t as nice ~mentioned in this episode~ https://www.instagram.com/bryansmediums/ HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com


--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
friendship anxiety02 juil. 202400:17:16
match my freak25 juin 202400:24:09

TIMESTAMPS

01:00 exhausted by dating

01:47 i need attention!! ego!! validation!!

03:44 the dopamine don't hit

04:42 apathy in current dating culture

07:05 how someone loves you is important

08:24 align in core values in dating

12:32 attachment styles - anxious / avoidant

18:09 don't settle

19:42 to freak than to not have freaked at all


~mentions~

https://brenebrown.com/resources/dare-to-lead-list-of-values/


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
are you causing friction in your own life??18 juin 202400:29:44

TIMESTAMPS

00:00 gogi talk

04:14 not fighting everything in your life

04:42 outgrowing your friends/relationships

08:46 career friction

12:26 don’t half ass things

15:18 accept yourself 

17:47 anxiety when things don’t go as planned

21:06 it’s not that serious

21:59 story time - growth mindset


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
too independent for a relationship??11 juin 202400:33:37

00:00 gogi talk

07:02 hyper independent girlies wyaaaa

11:01 learning to accept help

13:07 asking for help is not a weakness, you are not a burden

14:31 pet peeve

19:44 depending on people is scary & vulnerable

24:01 building trust

25:33 too dependent on your partner??

32:11 balance!!!


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
2nd gen kpop , dollar store advice, & feat. joon lee04 juin 202400:41:10
this week we have on Joon for 2차!! we're talking about all the iconic 2nd gen kpop groups- big bang, snsd, wonder girls, taeyang, etc...- getting relationship from our resident "doctor", and getting deep into if asian actors are mid?! xx, joon & hana JOON LEE https://www.instagram.com/joonleecomedy/ https://www.youtube.com/ @JoonLeeComedy  https://www.tiktok.com/ @JoonLeeComedy  HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
running into dating app matches IRL28 mai 202400:28:14

what are we doing when we see dating app matches IRL?!!!

xx,

hanakattt


TIMESTAMPS

00:00 gogi talk

02:02 seeing people from dating apps IN PERSON

05:08 what are we doing? what’s the protocol

06:27 story time pt 1

10:54 your dating reputation 

12:51 there need to be consequences on dating apps

17:03 story time pt 2

19:17 its scary but shoot your shot!!

21:46 dating is so embarrassing !!!

24:11 we’re more critical when online dating

26:07 run clubs, pickleball, reading in a bar

26:47 plus 1 party


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
building deep platonic connections21 mai 202400:26:51

this week we're answering a gogi submitted question: advice for making friends as an adult and building platonic connections~


TIMESTAMPS

00:00 intro

01:40 building deep platonic connections

06:41 catch up friendships

09:15 getting vulnerable

10:25 how to meet people

15:05 how to prepare yourself for friendship

21:58 small talk/deep talk


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
trust yourself more than the noise around you14 mai 202400:39:35

this week we're talking about building trust, making decisions on your own, and using your own voice!!

xx,

hanakattt


TIMESTAMPS

00:00 hi stuart

02:02 gogi talk

8:02 jun summer park

11:59 building trust within yourself

15:23 setting realistic goals

16:30 making decisions without your parents

22:20 easily swayed

25:01 knowing yourself

26:41 use discretion with your easily influenced friends!

31:30 losing your voice in a relationship 

33:28 caught RED HANDED

34:55 my RANT LOL

37:11 being mindful on behalf of your friends


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
you're their emotional rebound... STAND UP07 mai 202400:22:18

STAND TF UP


TIMESTAMPS

00:00 girl talk, gogi talk

04:26 emotional rebound

05:04 blurred lines

05:58 story time

08:55 don’t lie to yourself

11:36 missing your person after a breakup

14:13 being led on

16:32 realizing your worth

17:17 learning your boundaries 

18:52 maybe I should’ve confessed

20:09 stand UP

20:24 if you’re looking for an emotional rebound


~things mentioned in this episode~

calvaire by spill tab https://www.instagram.com/spilltab/ 

ashley mehta https://www.instagram.com/ashleymehtaofficial/ 

Camel Coffee https://www.instagram.com/camelcoffee_us/


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
what was our parents’ sacrifice for?30 avr. 202400:37:13

this week we're talking about parental expectations and parent/adult child relationships!! join us as we recount some family drama, transition periods, and how to communicate with your parents.

xx,

hanakattt


TIMESTAMPS

00:00 haul from Musina

02:05 praise report

06:07 parental expectations 

10:30 parent child relationships

14:33 parent and ADULT child relationship transition

16:14 children want to please their parents

18:05 it’s your life

19:00 I would not survive as an immigrant

20:59 what was our parents’ sacrifice for?

22:09 taking risks

23:30 language barriers in immigrant families

25:21 mutual understanding

27:05 making your parents proud

28:41 reaching your potential

29:43 feeling less alone through bulgogi pod

31:45 gratitude


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
late bloomers23 avr. 202400:28:45

idk im just like on my own timeline or something ¯\_(ツ)_/¯


TIMESTAMPS

00:00 HOKAYYY 

00:35 gogi talk

03:22 the walls going up

09:46 uncovering the layers

11:36 shame is cyclical 

13:44 social currency & legitimacy 

16:31 finding worth internally 

18:31 I’m not everyone’s cup of tea

22:19 I didn’t date until I was 22

24:18 using insecurities as motivation 

27:50 I’m on my own timeline!!


things mentioned~

Derrick gee - https://www.tiktok.com/@gee_derrick

Maartebaby - https://www.instagram.com/maartebaby/


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
match my energy!!16 avr. 202400:38:24

i need ya'll to match my energy!! in relationships, friendships, life, i want to surround myself with like-minded, emotion-feeling people!! enough with the nonchalance and tryna be "cool". caring is cool. energy is cool.

xx,

hanakattt

TIMESTAMPS

00:00 heyyyyy/gogi talk

04:39 Korean snack break

06:17 match my energy!!

08:18 apathy in the dating scene

12:16 texting etiquette 

13:25 it takes two

15:21 wanting the same things

30:43 silly goose time

31:24 confessional

37:22 ARE YOU HAVING FUN?


things mentioned~enneagram - https://www.enneagraminstitute.com/type-descriptions/


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
what does loyalty even mean?09 avr. 202400:29:49

what is loyalty? are we "choosing sides" after a breakup? what are your expectations of your friends? we're talking about how to earn loyalty and sustain relationships.

xx,

hanakattt


TIMESTAMPS

00:00 gogi talk

08:03 “choosing sides” when friends go through a breakup

09:48 developing relationships with your friends’ partners

13:36 loyalty expectations

17:28 being considerate of others

21:22 who they are at the end of the relationship is their true selves

22:05 friendship loyalty

25:48 stuart cameo

OK BYE


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
is it love bombing or is it genuine interest?02 avr. 202400:34:54

are they trying to lock you down early? is it too intense, too quickly? do you secretly enjoy the whirlwind excitement of a new talking stage? are you being love bombed?! we're talking about it all this week.

xx,

hanakattt


SOURCES

https://health.clevelandclinic.org/love-bombing

https://www.psychologytoday.com/us/blog/social-instincts/202212/how-to-tell-if-its-love-or-love-bombing


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
feeling like a burden26 mars 202400:27:56

do you ever feel like you can't share your problems? like you can't take up space? that you have to minimize yourself? this episode is for you. we're talking what it's like to feel like a burden and how to work on that.

xx,

hanakattt


RELATED EPISODES

https://youtu.be/qjmlqN-JveA?si=P9fu3Yk_j1enQFBv


SOURCES

my brain


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
how to feel less lonely being alone19 mars 202400:33:34

this week we're talking about loneliness. this is a reminder that spending time alone is beautiful and you can be alone and not lonely. sometimes finding our "group" or feeling like we belong can be tough and i'm here for you <3

xx,

hanakattt


RELATED EPISODES

how-to-know-yourself-lead-with-honesty-in-relationships-feat--calebjooo

to-anyone-feeling-lonely


SOURCES

my brain


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://twitter.com/bulgogipodcast/⁠⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
how to handle uncertainty and embrace change12 mars 202400:31:46

this week we're talking about the anxiety, stress, and unpleasant feelings that come with uncertainty. as things are constantly changing in our lives, we're talking about different mindsets to take on in times of transition and change!!xx,hanakattt


RELATED EPISODES conflict, confrontation, and communicationi lost my job... now what? feat.  @joycechunvlogs 


SOURCES https://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-changehttps://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-change

https://ed.stanford.edu/sites/default/files/annurev-psych-psychology_of_change_final_e2.pdf

https://greatergood.berkeley.edu/topic/mindfulness/definition

https://hbr.org/podcast/2022/07/the-case-for-embracing-uncertainty

https://open.spotify.com/episode/6gsu1D19tYvxpXkR6tt5GI?si=wn1tLP6zTIONPk2DgvfzOA

https://youtu.be/vLpBR_AREPM?si=6aMW_RL7sXZadifr


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/bulgogi.podcast/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://twitter.com/bulgogipodcast/⁠ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
conflict, confrontation, and communication05 mars 202400:45:25

IM IN A FIGHTING MOOD THIS WEEK

but im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gottman institute, and what to do post-fight.

xx,

hanakattt


RELATED EPISODES

how to know yourself and lead with honesty in relationships feat. caleb joo

communication in relationships & how to train your bf feat. jenny heo

losing your best friend to their significant other

should i be worried about my boyfriend having a girl best friend

how to win in a fight with your s/o


SOURCES

https://hbr.org/2015/12/calming-your-brain-during-conflict

https://www.fastcompany.com/90805500/this-is-whats-happening-to-your-brain-in-the-middle-of-a-conflict

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808029

https://www.shondaland.com/live/family/a40436785/art-of-friendship-how-to-handle-conflict

https://www.calm.com/blog/how-to-feel-your-feeling

https://www.tonyrobbins.com/personal-growth/self-awareness/


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠


BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠


~music in this episode provided by epidemic sound~


all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
mental health in asian communities: vulnerability, boundaries & immigrant mentality feat. jiggy yoon23 janv. 202400:54:36

this week we have on ⁠jiggy yoon⁠ to talk all things asian mental health.


i would like to take a moment to provide our listeners with a trigger warning. there is mention of su*cide in this episode. i understand that this is a sensitive and difficult subject for many, and i want to ensure that you are aware before continuing to listen.

National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).


in this episode jiggy shares her upbringing as an immigrant, grieving the loss of loved ones, and understanding our asian parents. we're also learning tools around how to be vulnerable and set boundaries.

xx,

jiggy & hanakattt


TIMESTAMPS

00:00 intro

00:40 trigger warning

02:00 asian mental health & jiggy's story

27:20 vulnerability is dope

38:07 boundary setting

46:22 ♡ understanding our immigrant parents


things mentioned~

⁠https://www.instagram.com/asianmentalhealthproject/⁠⁠

https://brenebrown.com/⁠⁠

https://parentsarehuman.com/⁠


JIGGY YOON⁠

https://www.instagram.com/jiggy_yoon/⁠⁠

https://www.instagram.com/vulnerabilityisdope/⁠⁠

https://www.instagram.com/theenergyandheartpodcast/⁠


HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠⁠

~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
am i settling? dating, values, & goals feat. don carlo16 janv. 202400:54:26

this week we have los on the podcast to talk all things dating and music, my favorite things to talk about. we're going through what dating is like in la, in nightlife and why we're both single atm. be sure to check out los's album Silence Amidst the Infinite Noise and Cuffing Season!!!

xx,

Los & Hana


check me out!!!

Silence Amidst the Infinite Noise

https://www.instagram.com/cuffingseasonparty/

Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love


TIMESTAMPS

00:00 hi los!!

02:09 dating in la

04:32 attachment theory 

06:11 reputation 

06:40 dating within nightlife

08:44 expectations of dating

10:56 settling in a relationship 

12:09 the perfect partner

27:22 Los’s album: Silence Admidst the Infinite Noise

35:47 producing your own music

38:42 putting out your art


LOS

https://www.instagram.com/doncarlo.wav/

https://linktr.ee/doncarlo.wav


HANAKATTT⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠

~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
long distance relationships & interfaith couples feat. jackie09 janv. 202400:34:11
this week, jackie joins us to talk about her long distance relationship and dating someone "of a different faith". join us as we delve into what makes it work & what "rules" they have around communication!!xx,jackie & hanakattt TIMESTAMPS 00:00 hi jackie!! 02:11 jackie’s first & longest relationship 03:43 dating during covid 07:05 fart break 09:06 long distance relationship 10:46 devotionals together 16:35 growing individually AND together 18:17 interfaith dating 20:42 communicating expectations 23:30 “rules” around facetime 28:17 meeting friends  30:42 how to ldr 31:08 having a foundation in God JACKIE https://www.instagram.com/sunlit_recipes.nom/ HANAKATTT⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
"the closure talk"02 janv. 202400:19:07

happy 2024 my gogis! i hope this year brings you lots of peace, blessings, and fun. this week we're getting into a story time about a guy i was seeing last year. its over and im over it but i had to do a lot of healing and reflecting on closure outloud with yall.


xx,

hanakattt


HANAKATTT⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠

~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
I WOULD ABSOLUTELY DATE MYSELF feat. yayayayoung27 déc. 202300:58:13

for our final episode of 2023... listen to young be the weirdo that he is HAHAH this is a guy who will pretty much put anything on his face, treat his woman like a literal queen, and has more self love than may be healthy... listen to us get vulnerable about his dating life and see you next year gogis!!


xx,

young & hana


TIMESTAMPS

00:00 hi young!!

01:20 breast milk as skincare

03:12 are you dating?

04:34 getting vulnerable while dating

06:32 how long should you be dating for?

08:03 young’s 2023 dating wrapped

10:36 putting girls on a pedestal 

11:57 young’s self love

14:15 hana’s food poisoning

18:27 young’s type

20:21 YOUNG’S SELF LOVE

22:21 ego dating

23:57 girls using young for money

29:49 dating age range

36:56 “high drive”

40:22 am I gay?

46:33 99.99% of young’s friends are girls

48:44 meeting people irl

50:45 how much are you spending on a first date?


YOUNG YUH

https://www.tiktok.com/@yayayayoung

https://www.instagram.com/yayayayoung/


https://www.tiktok.com/@yayayayummy

https://www.instagram.com/yayayayummy_/


https://www.youtube.com/@yayayayoungg


HANAKATTT⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠ STUDIO MODU⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@modustudio⁠⁠⁠ ⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
i lost my job... now what? feat. @joycechunvlogs19 déc. 202300:39:22

this week we’re getting a little vulnerable as joyce shares her experience getting laid off. join us as we talk through the pressures of being successful as an immigrant, betting on yourself, and building confidence internally~

xx,

joyce & hana


TIMESTAMPS

00:00 hi joyce!!

02:12 getting laid off

05:47 placing self worth in career & success 

11:50 pressures of being an immigrant

16:07 next steps post lay off

17:00 betting on yourself

20:36 losing confidence when you don’t have a job

21:37 how to build confidence

27:10 building trust in yourself 

31:07 goal-oriented

35:45 asking for your needs/support


JOYCE CHUNhttps://www.instagram.com/joycechunvlogs/

https://www.tiktok.com/@joyce

https://www.youtube.com/@joycechunvlogs

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠


BULGOGI POD

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠


STUDIO MODU⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.youtube.com/@modustudio⁠⁠⁠ ⁠⁠⁠⁠


~music in this episode provided by epidemic sound~

all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠

https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
life transitions~ friendships, relationships, 20 somethings feat. kelly kim12 déc. 202300:47:53
this week kelly kim joins us to talk all about life transitions~ friendships, relationships, and other 20 something things!! TIMESTAMPS 00:00 hi kelly!! 02:15 kimlyparc https://kimlyparc.com/ 03:02 im not good at change 04:10 digging into our childhoods 08:39 feelers vs thinkers 13:55 doing things scared 15:30 doing things alone 16:37 manifesting my dream life 22:29 dreamers & executors 26:19 friendships in our 20s 33:31 romantic relationships in our 20s 37:55 perilla lead debate!!! tying another girls shoes? zipping the hoodie for another girl?! KELLY KIM https://youtube.com/@Youjin https://instagram.com/kelly.kim https://www.tiktok.com/@kelly_kim_ HANAKATTT⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠ STUDIO MODU⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@modustudio⁠⁠⁠ ⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
working through the fear of abandonment28 nov. 202300:28:14

this week we're working through the fear of abandonment! don't mind me crying, crying is okay, crying on the internet makes me feel extremely vulnerable hehehehhohohoho

xx,

hanakattt


HANAKATTT⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠

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⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠


STUDIO MODU⁠⁠⁠⁠⁠ ⁠⁠

⁠⁠https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.youtube.com/@modustudio⁠⁠⁠ ⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
relationships of convenience21 nov. 202300:15:06

ugh dont be a 2nd option

xx,

hanakattt


HANAKATTT⁠⁠⁠

⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠

⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠


STUDIO MODU⁠⁠⁠⁠ ⁠

⁠https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠⁠⁠

⁠⁠https://www.youtube.com/@modustudio⁠⁠⁠ ⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
how to be confident in yourself & friendships feat. @bygraacee14 nov. 202300:43:05
this week the sweetest @bygracee joins us for an episode to talk friendship, growing into yourself, and confidence! if you've ever doubted yourself this ones for you~~ xx, grace & hana TIMESTAMPS 00:00 hiii grace!! 03:20 post grad life 06:45 friendships/outgrowing friendships 14:58 confidence! 19:00 friendship drama 23:12 how to have boundaries 28:30 how to build confidence 41:17 what are we eating!!! BYGRACE https://www.instagram.com/bygraacee/ https://www.youtube.com/@bygraacee/videos https://www.tiktok.com/@bygraacee HANAKATTT ⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@hanakattt/⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠ https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠ https://twitter.com/bulgogipodcast/ ⁠⁠⁠ STUDIO MODU⁠⁠⁠ https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠⁠⁠ https://www.youtube.com/@modustudio⁠⁠⁠ ⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠ sounds by 808kino contact us at bulgogipod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
dating rules ✍️ feat. @joycehasa07 nov. 202300:59:16

this week @joycehasa joins us to talk dating rules!! we are both single girlies in la just tryna meet people, but sometimes we get too ahead of ourselves hence the DATING RULES. when do you ask "what are you looking for"?, do you stalk them before? when is he meeting your friends? listen to all the answers on this ep heehe

xx,

joyce & hana


TIMESTAMPS

00:00 hi joyce!!

06:50 do i even like him?

08:33 dating rules

13:30 bad dates

21:38 meeting the friends

28:38 what are your dating intentions?

35:05 why the dating rules?

40:09 good on paper

43:39 roster dating

48:44 have any of the guys found you on tiktok?

54:35 advice hehe


JOYCE

https://www.instagram.com/joycehasa/

https://www.youtube.com/@Joycehasa

https://www.tiktok.com/@joycehasatiktok


HANAKATTT

https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@hanakattt/⁠ ⁠⁠ BULGOGI POD ⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠ ⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠ ⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠ STUDIO MODU ⁠⁠https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠ https://www.youtube.com/@modustudio⁠⁠⁠  ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠  sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
being a hopeless romantic is ruining my life07 nov. 202300:17:14

this week i'm getting vulnerable with myself!!! after some recent convos with my friends, i just realized how much of a hopeless (delusional) romantic i am and how that might not be the healthiest thing. join as we uncover my feelings of relationship anxiety, love bombing myself, and why i deserve love. welcome to my personal public diary, truly. join the gogi community by following us on instagram @bulgogi.podcast @hanakattt xx, hanakattt

HANAKATTT⁠

https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.tiktok.com/@hanakattt/⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠

https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠

https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠

https://twitter.com/bulgogipodcast/ ⁠⁠⁠


STUDIO MODU⁠⁠⁠

https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠⁠

⁠https://www.youtube.com/@modustudio⁠⁠⁠ ⁠ ~music in this episode provided by epidemic sound~

~typeface via tunera by maksym kobuzan~ all social media + design work + cover art by ashley peng ⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
overcoming depression and living for yourself feat. @bryansmediums24 oct. 202300:34:44

this week bryan la joins us to talk overcoming depression, growing up quickly, and realizing the importance of doing things for yourself. we love a vulnerable conversation, and this is just that. if you're doubting your creative endeavors and doubt whether you should continue, this episode is for you!

xx,

bryan and hana


TIMESTAMPS

00:00 hi bryan!!

04:33 getting diagnosed with depression

08:00 gallery stills 

18:00 dreamers vs executers 

23:33 failed projects

26:35 balancing a relationship and freelance and a day job

31:04 going creative


BRYAN LA

https://www.instagram.com/bryansmediums/

https://www.bryansmediums.com/


HANAKATTT

⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.tiktok.com/@hanakattt/⁠ ⁠⁠


BULGOGI POD

⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠

⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠

⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠


STUDIO MODU

⁠⁠https://www.instagram.com/studio.modu/⁠ ⁠⁠ ⁠⁠⁠https://www.youtube.com/@modustudio⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
we still acting nonchalant while dating??? feat. 90yrds17 oct. 202300:31:49

this week aaron aka @90yrds joins us to talk imposter syndrome as a photographer. we're exploring how career impacts our self-peerceeption. and then we're taking a hard left to talk about dating! we're sick of the nonchalance!!! it's okay to care

xx,

aaron, kara, & hana


TIMESTAMPS

00:00 hi aaron!!! and kara

02:13 imposter syndrome

08:02 virgo men are MANIPULATIVE?

11:10 banter in a relationship

12:38 nonchalance is DUMB

16:24 texting etiquette

18:50 approaching someone irl


AARON

https://www.instagram.com/90yrds/


HANAKATTT

⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠

⁠https://www.tiktok.com/@hanakattt/⁠ ⁠


BULGOGI POD

⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠

⁠https://www.instagram.com/bulgogi.podcast/ ⁠

⁠https://twitter.com/bulgogipodcast/ ⁠


STUDIO MODU

⁠https://www.instagram.com/studio.modu/⁠ ⁠ ⁠⁠https://www.youtube.com/@modustudio⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠https://www.instagram.com/lilshashimii/ ⁠ sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
how to know yourself & lead with honesty in relationships feat. @calebjooo10 oct. 202300:52:52

you might recognize him from his comedy skits— the korean christian f*ckboi, your dad showing you his tae kwon do moves— this week caleb jo joins us to speak wisdom on how to communicate in a relationship and building your relationship with yourself. if you’re looking to feel inspired, this episode is for you. 

xx,

caleb & hana


TIMESTAMPS

00:00 hi caleb!!!

10:28 caleb and his girlfriend’s story

12:50 dating an introvert when you’re extroverted

20:54 surrounding yourself with good people

31:31 silly question time 

39:45 dating culture right now

44:33 caleb and his girlfriends first date


CALEB JO

https://www.instagram.com/calebjooo/


HANAKATTT

⁠https://www.instagram.com/hanakattt/⁠ ⁠

https://www.tiktok.com/@hanakattt/⁠ 


BULGOGI POD

https://www.tiktok.com/@bulgogi.podcast/ 

https://www.instagram.com/bulgogi.podcast/ 

https://twitter.com/bulgogipodcast/ 


STUDIO MODU

https://www.instagram.com/studio.modu/⁠  ⁠https://www.youtube.com/@modustudio⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/  sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
codependency in relationships feat. jun summer park03 oct. 202300:50:50

this week on the pod, jun summer park shares his journey improving his codependency & learning how to be confident in yourself. jun deep dives into dropping out of his "dream school", restarting his life in la, and now coming up in the creative world. thanks for listening!! xx, jun and hana TIMESTAMPS 02:15 dropping out of nyu 04:55 video production, a&r, creative direction 08:49 building a selective network 12:16 people person, people pleasing 13:01 codependency & bottling emotions 17:09 codependency & trust issues in relationships 19:51 finding validation in relationships 26:54 stability in a relationship is scary 31:42 npc theory 35:55 how to live in the present 40:03 learning how to actually rest 48:00 advice from jun hehe ~things mentioned in this episode~ exposition live - https://www.instagram.com/exposition.official/  donny daydream - https://www.instagram.com/donny.daydream/ JUN SUMMER PARK https://www.instagram.com/junsummerpark/ https://junsummerpark.live/ HANAKATTT ⁠https://www.instagram.com/hanakattt/⁠  ⁠https://www.tiktok.com/@hanakattt/⁠  BULGOGI POD https://www.tiktok.com/@bulgogi.podcast/  https://www.instagram.com/bulgogi.podcast/  https://twitter.com/bulgogipodcast/  STUDIO MODU https://www.instagram.com/studio.modu/⁠  ⁠https://www.youtube.com/@modustudio⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/  sounds by 808kino contact us at bulgogipod@gmail.com


--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
are you giving too much in a relationship? feat. julie jung26 sept. 202300:48:54

julie joins us today to talk boundaries in dating! are you giving too much? where's that line between guarding your heart and being open in a relationship? julie shares her thoughts and lessons from her recent breakup soooooo don't miss out on this one!

xx,

julie and hana


TIMESTAMPS

00:00 hi julie!!

06:55 feeling embarrassed about a relationship

07:30 getting vulnerable

08:07 boundaries in dating 

10:52 not thriving in your relationship

14:10 being broken in a relationship 

17:11 perfectionism & maintaining your self image

19:42 getting real & raw & vulnerable

21:25 brené brown - shame & vulnerability

38:15 needing to be in a relationship to feel full 

43:49 staying true to yourself in a relationship

47:04 check out julie jung on youtube !!!


~things mentioned in this episode~

boundaries in dating


JULIE

https://www.youtube.com/@bejulified

https://www.instagram.com/bejulified/


HANA

⁠https://www.instagram.com/hanakattt/⁠ 

⁠https://www.tiktok.com/@hanakattt/⁠ 


BULGOGI POD

https://www.tiktok.com/@bulgogi.podcast/ 

https://www.instagram.com/bulgogi.podcast/ 

https://twitter.com/bulgogipodcast/ 


STUDIO MODU

https://www.instagram.com/studio.modu/⁠ 

⁠https://www.youtube.com/@modustudio⁠


~music in this episode~

https://www.epidemicsound.com/track/f3QZaZhCQX/

https://www.epidemicsound.com/track/vTLTxUFeBB/

https://www.epidemicsound.com/track/jWSaFUV3M7/


all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
"i don't want to live a what if story" feat. madebyngo19 sept. 202300:40:33

this week khanh joins us to talk about building a life that makes you happy. founder of MADE & Co. Gallery & N⋆G⋆O, khanh gives us his life philosophy on community, design, and relationships. if you've been needing a little reassurance or just aren't sure about the path you're on, this one's for you.

xx,

khanh & hana

p.s. don't forget to shop the drop this friday!! Nothing Grows Overnight®⁠


TIMESTAMPS

00:00 hi khanh!

05:27 fashion inspiration

07:48 do something that'll make you happy

8:38 how are you standing out as a brand?

12:10 how to pull yourself out of a creative rut

13:22 don't be afraid to ask questions

20:16 who are you living for?

22:24 you're on time for your own life

25:15 finding a partner that's right for you

32:24 shoutout khanh's father

33:15 surrounding yourself with the right people

36:06 going with the flow


KHANH NGO

https://www.instagram.com/madebyngo/

https://www.instagram.com/made_cogallery/

https://www.instagram.com/nothinggrowsovernight/


BULGOGI POD

https://www.tiktok.com/@bulgogi.podcast/ 

https://www.instagram.com/bulgogi.podcast/ 

https://twitter.com/bulgogipodcast/ 


HANA

https://www.instagram.com/hanakattt/ 

https://www.tiktok.com/@hanakattt/ 


STUDIO MODU

https://www.instagram.com/studio.modu/⁠ 

⁠https://www.youtube.com/@modustudio⁠


~music in this episode~

https://www.epidemicsound.com/track/vFKg0zO6fk/

https://www.epidemicsound.com/track/u8vtisynrU/


all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
life as kpop trainee feat. hannah hwang12 sept. 202300:51:02

this week a familiar face joins us to talk her past life as a kpop trainee! welcome hannah hwang everyone :) we talk about how she got discovered, what life was like as a kpop trainee, and more recently how this all informed her career change.

xx,

han(n)a(h)² 


HANNAH HWANG

https://www.instagram.com/luv_haena/


BULGOGI POD

https://www.tiktok.com/@bulgogi.podcast/ 

https://www.instagram.com/bulgogi.podcast/ 

https://twitter.com/bulgogipodcast/ 


HANA

https://www.instagram.com/hanakattt/ 

https://www.tiktok.com/@hanakattt/ 


STUDIO MODU

https://www.instagram.com/studio.modu/⁠ 

⁠https://www.youtube.com/@modustudio⁠


~music in this episode~

https://www.epidemicsound.com/track/GR8uJrVmiU/

https://www.epidemicsound.com/track/UcurdtA22U/


all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
© My Podcast Data · Projet indépendant · Données issues d'Apple & Spotify