Explorez tous les épisodes du podcast Building Zion Podcast

In this episode we continue our spiritual warfare series by examining two of the adversary’s most common and personal strategies: temptation and oppression. We explore how Satan attacks our thoughts, identity, and core beliefs, and how these attacks are designed to keep us from becoming a Zion people—pure in heart and of one mind. We also go deeper into the biblical concept of principalities, the legalistic nature of lower-level spirits, and the practical authority every covenant disciple carries through the name of Jesus Christ, temple covenants, and the Atonement. Episode Overview • Why studying spiritual warfare is necessary and does not invite darkness • The rising visibility of the occult and the need for sober awareness • A balanced posture: respect the enemy’s reality without fear • Satan cannot create—he only counterfeits • Biblical hierarchy of demonic forces, with special focus on principalities • How demons operate legalistically and why precise language and authority matter • John 10:10 – the thief’s mission to steal, kill (sacrifice), and destroy • Temptation through the pathway of Wounds, Lies, Vows, and Strongholds (WLVS) • Demonic oppression: external pressure on thoughts, health, circumstances, and calling • Personal examples of oppression timed to prevent temple worship and kingdom work • Practical defenses: closing legal doors, protecting the mind, walking in covenant authority, and building Zion one healed heart at a time Key Scriptures • John 5:19 – The Son does only what He sees the Father do • Ephesians 6:12 – Wrestling against principalities, powers, and spiritual wickedness • Daniel 10 – The prince of Persia and spiritual territorial resistance • Colossians 1:16 & 2:15 – Christ created and then disarmed principalities and powers • Mark 9:29 – “This kind can come forth by nothing, but by prayer and fasting” • John 10:10 – The thief comes to steal, kill, and destroy Key Takeaways • Principalities are high-ranking spiritual forces that influence cultures, ideologies, and systems; their pressure eventually reaches individual minds and hearts. • Lower-level spirits are legalistic—they respond to clear, complete commands issued in the name of Jesus Christ and will exploit any unclosed door. • Temptation often travels the path of unhealed wounds → accepted lies → self-made vows → lasting strongholds that shape identity and beliefs. • Oppression is external spiritual pressure that can affect health, finances, relationships, and timing, especially before a person steps into greater usefulness in the Lord’s work. • The most powerful currency in the spiritual realm is the blood of Jesus Christ and the covenants we have made. • We are attacked not because we are worthless, but because we are effective. • Zion begins with individual minds and hearts that have rejected the lies, broken the unholy vows, and anchored their identity in Christ. Practical Application • Take every accusing thought captive and replace it with truth. • Close legal doors through sincere repentance. • Use clear, authoritative language when confronting spiritual opposition. • Shape your home environment to reflect the Zion you want to help build. • Remember: the same Christ who disarmed principalities still works miracles today. This episode is part of an ongoing series on spiritual warfare. Future episodes will continue exploring additional forms of attack and the full armor the Lord has provided.

In this opening episode of the Spiritual Warfare series, we begin by arming ourselves before exploring the darker realities of the conflict. The war that began in the premortal realm is ongoing—and intensifying—as we draw closer to the time when Christ will reign. Satan is cornered and raging. Fear of naming him only increases his power. Instead, we are invited to study our enemy, stand in the middle ground of clear-eyed preparation (neither denial nor obsession), and use the real weapons the Lord has provided. These weapons are not merely for personal survival. They are the tools that help us build Zion—pure-in-heart homes and lives that become places of refuge in a darkening world.

Hearing God at General Conference, Prepares our hearts for Personal Revelation. General Conference is more than an event—it is a sacred invitation to hear the voice of God and take one more step toward Zion. In this short episode, Ashley shares five simple but powerful ways to prepare your heart so the Spirit can speak clearly, even in the middle of real life. From asking the questions God wants you to ask, to recognizing your personal army of angels, to embracing the season (and chaos) you’re in, these practices help turn Conference into a deeply personal conversation with the Lord.

In this episode I share what happened after the conversation with my son’s football coach—and the beautiful ripple effect that followed when I chose empowerment over the drama triangle. From there we explore the different levels of learning available to us in mortality (Telestial, Terrestrial, and Celestial), using the metaphor of seeing mountains for the first time. We talk about what it actually takes to part the veil, the role of true sacrifice, why we can’t skip steps in our growth, and how all of this prepares us to help build Zion. To schedule an Emotional Release Process, click the link: https://calendly.com/smashly85/emotional-release-process

In this episode we explore Stephen Karpman’s Drama Triangle (Victim, Hero/Rescuer, Villain) and its powerful counterpart, the Empowerment Triangle (Creator, Coach, Challenger). Drawing from personal notes and real-life patterns, we look at how these roles show up in everyday relationships, conflict, and even our spiritual communities. We use the analogy of a play: most stories begin with the main character stuck in the Drama Triangle, but the best ones—the ones that actually transform us—are the ones where the main character wakes up, steps out of the old script, and moves into empowerment. The conversation ties directly into Zion: what it looks like to build a people of pure heart and real agency by noticing the roles we play and choosing differently. To schedule an Emotional Release Process with me, click on the link: https://calendly.com/smashly85/emotional-release-process

We all create stories in our minds about what other people mean, especially when something triggers us. Most of the time those stories aren’t true—but we still ruminate on them, project them onto others (and sometimes onto God), and let them shape our relationships. In this episode we explore why the brain is wired to create these narratives, how trauma colors the lens we hear people through, and practical ways to question the stories, release the emotions attached to them, and move toward clearer connection and Zion unity. To schedule an Emotional Release Session with me, click the link: https://calendly.com/smashly85/emotional-release-process

In this episode we go deeper into the power of the mind. We explore how the three main parts of the brain—especially the ancient reptilian survival brain—shape our automatic reactions, and how Jesus’ Sermon on the Mount is actually an invitation to move out of that reactive circuitry into higher, Spirit-led thinking. Through the lens of the brain, trauma responses, and key Beatitudes, we discover that the Sermon is practical training for building Zion: a people of pure heart who respond rather than react.

Your thoughts are real forces. They are seeds. And the mind is a living garden that God has entrusted to you. In this episode we explore how repeated thoughts take root in the subconscious, shape neural pathways, and eventually appear as the circumstances of our lives. Drawing on the law of cause and effect, the science of how the brain works, and the beautiful invitation of repentance as a change of mind, we look at what it means to become the master gardener of our inner world. You’ll hear a personal story of shifting from the belief that “life is hard” to the living truth that “all things work together for my good,” along with two powerful teachings from President Russell M. Nelson on the Greek meaning of repentance and the daily, liberating process of changing the way we think. Whether you are carrying heavy thoughts, praying for breakthrough, or simply longing to partner more fully with the Lord in the renewal of your mind, this conversation is an invitation to pick up the tools, tend the soil, and watch what He grows. To schedule an Emotional Release Process, click on the link: https://calendly.com/smashly85/emotional-release-process

In this episode we go deeper into spiritual gifts—what they really are, how they differ from talents, how to recognize the light and dark sides of every gift, and how to intentionally work within them. Drawing from personal experiences, scripture, and teachings from Elder Bednar and Elder Uchtdorf, we explore why spiritual gifts are essential for becoming like Christ and how they will function as the true currency of Zion. To schedule an Emotional Release Process with me, click on the link: https://calendly.com/smashly85/emotional-release-process

In this episode we move into the practical heart of the series: how to properly interpret a dream. You’ll learn how to discern whether a dream is from the Lord, how to receive clear yes-and-no answers through the Holy Ghost, how to carefully unpack symbolism, and why every true dream carries a call to action. We also walk through a real dream interpretation together so you can see the process in action. To schedule an Emotional Release Process with me, click the link https://calendly.com/smashly85/emotional-release-process

In this episode, Ashley explores the sacred gifts of dreams and visions. She distinguishes between divine dreams, spirit-led dreams, and adversarial dreams, explains how visions differ from dreams, and shares personal experiences that illustrate their power. Listeners are invited to approach these gifts with humility, discernment, and a firm foundation in Christ as essential preparation for building Zion—one mind and one heart at a time. To schedule an Emotion Release Process with me, hit the link and it will take you to my schedule: https://calendly.com/smashly85/emotional-release-process

In this episode of the Building Zion Podcast, Ashley shares a deeply personal story of how the Lord used dreams to guide her through multiple miscarriages and ultimately bring her son Ethan into the world. She explores how dreams and visions are a real form of communication from the Lord when our spiritual eyes are open, the importance of understanding symbolism, the difference between the gift of dreams and the gift of interpretation, and common false beliefs that can block us from receiving this revelation. Drawing on scripture, personal experience, and prophetic teachings, Ashley shows how dreams can refine us, reveal our personal mission, and help us become a people of one mind and one heart—prepared to build Zion before the Second Coming. Key Scriptures & Quotes • Revelation 2:4–5 • Helaman 11:23 • Joel 2:28 / Acts 2:17 • Wendy Watson: “It is my testimony that the heavens are open. They are open for the prophet of the Lord, and they are open to each and every one of us as we do the requisite spiritual work.” • Elder Dieter F. Uchtdorf (2014, “Receiving a Testimony of Light and Truth”): “The Everlasting and Almighty God… will speak to those who approach Him with a sincere heart and real intent. He will speak to them in dreams, visions, thoughts, and feelings…” • President Gordon B. Hinckley (2001): “The vision of Joel has been fulfilled.” In This Episode • Ashley’s personal journey with prophetic dreams during her miscarriages and the birth of her son Ethan • Why dreams are often symbolic and how the Lord speaks in our own language • The difference between the gift of dreams and the gift of interpreting dreams • How to stay grounded and avoid deception when interpreting dreams • Common false beliefs that limit our ability to receive dreams and visions • Why dreams and visions matter in the last days as we prepare to build Zion Next Week We’ll go deeper into the differences between dreams and visions, practical steps for interpreting them, and how to know if a dream is from the Lord. Connect & Build Zion With Us • Follow the podcast and leave a review • Instagram: @building.zion • Schedule an emotional release session: https://calendly.com/smashly85/emotional-release-process Keep building Zion—one mind and one heart at a time.

What if the scriptures are far richer than we’ve been taught? In this episode, we explore symbolism — the language of God — and how learning it transforms our understanding of the scriptures, our covenants, and our personal relationship with the Savior. Using the Parable of the Good Samaritan as a powerful example, we move from the beautiful surface-level lesson of compassion to a deeper layer that reveals Christ as our Good Samaritan on the dangerous road of mortality. We also discuss the crimson worm of Psalm 22, the symbolic power of the number 40, and practical ways to begin seeing with spiritual eyes. If you’re ready to make the scriptures come alive and better understand your role in building Zion, this episode is for you. To schedule an Emotional Release Process with me, click on the link: https://calendly.com/smashly85/emotional-release-process

In this vulnerable and faith-filled episode, I share the sacred personal stories of how God used birds — and other ordinary things — to speak to me during pivotal moments in my spiritual journey. From my very first “bird tap” on my birthday to a full flock answering my doubts and a winter bird confirming our land purchase, these experiences taught me how to truly see with spiritual eyes and hear the Lord’s personal guidance. Whether you’re just beginning to recognize God’s hand in your life or you’ve been walking with Him for years, this episode will encourage you to open your spiritual senses and trust that He speaks to you in ways tailored to your heart. Key Topics • The beginning of spiritual awakening and seeing with spiritual eyes • How God speaks through everyday objects, animals, songs, and moments • My personal “bird stories” and the powerful confirmations they brought • Moving forward in faith even when fear and doubt are present • Building a Zion-centered life through obedience and personal revelation • A gentle warning about putting God in a box vs. staying open to His will. Timestamps • 00:00 – Welcome & recap of last week’s episode • 02:45 – Why I rarely share these sacred experiences • 06:10 – The Birthday Tap: My first powerful bird story (B.I.R.D.) • 12:30 – The Quilt & Second Confirmation • 19:45 – The Flock That Answered My Deepts Doubts • 25:10 – The Winter Bird and the Land • 31:50 – Learning to See and Hear Spiritually • 38:20 – Elder Jeffrey R. Holland quote & closing testimony • 44:15 – Final encouragement & prayerful invitation Key Takeaways • God knows you personally and delights in speaking to you in intimate, unmistakable ways. • Ordinary things (birds, quilts, songs, conversations) can become sacred channels of revelation. • Spiritual eyes and ears grow stronger with time, patience, and practice. • Faith means moving forward even when fear is present. • “Thy will be done” keeps our hearts open to however He chooses to answer. • These personal experiences are foundational to building Zion in our homes and communities. To schedule an Emotional Release Session with me, click here: https://calendly.com/smashly85/emotional-release-process

What if one of the clearest signs you’re being born again is learning to see life through spiritual eyes? In this episode, Ashley shares powerful personal stories of divine protection, answered prayers, and tender mercies that taught her to recognize God’s hand instead of coincidence. Discover how shifting from natural eyes to spiritual vision transforms your relationship with Christ and helps you build Zion one heart at a time. To schedule an Emotional Release Process with me, click the link: https://calendly.com/smashly85/emotional-release-process

Do you ever catch yourself saying, “That’s just how I was born”? In this episode, we explore how God calls us higher than our natural tendencies and weaknesses. Discover why our struggles are not random but part of a divine plan to help us become like Him. Through the power of the Atonement, Christ meets us in our weakest moments and turns them into strength. This isn’t just about personal growth — it’s about building Zion, one transformed heart at a time. Learn how overcoming weakness prepares us to gather Israel and strengthen the Lord’s kingdom. To schedule an Emotional Release Session, click the link: https://calendly.com/smashly85/emotional-release-process

In this powerful episode, we explore what it really means to be “born again”—moving from a church-centered life of routines and checklists to a deeply personal, Christ-centered relationship with the Savior. Even when we’re doing all the “right” things—attending church, praying, studying scriptures—many still feel a lingering distance from God. Why? Because closeness isn’t found by doing more, but by removing what’s keeping us far. Discover five practical keys to genuine intimacy with God: • Dropping the mask and praying with raw honesty • Learning to sit in silence and listen • Turning scriptures into a living conversation • Pursuing obedience from love, not performance • Choosing connection daily, even when you don’t feel like it If you’ve been thirsting for more but feel stuck in spiritual routines, this episode will help you rediscover your first love and experience the fruit of the Tree of Life. The Savior is closer than you think—He’s just waiting for you to draw near. To schedule an Emotional Release Session, click on the link below: https://calendly.com/smashly85/emotional-release-process

In this episode, we explore the transformative journey from a church-centered life to a Christ-centered one—and what it really means to be spiritually reborn. Drawing from President David O. McKay’s powerful vision of those who have “truly been born again,” Lehi’s dream of the Tree of Life, and key scriptures like Ether 12, 2 Nephi 33, and Alma 33, we discuss how the fruit of the tree represents the pure love of God (charity) and how we reach it through the iron rod: scriptures, prophetic words, and personal revelation. We examine why many of us stay stuck in checklist Christianity—like the Pharisees or Laman and Lemuel—and how a deep, personal relationship with “my Jesus” (2 Nephi 33:6) changes everything. Believing in Christ is not the same as believing Christ—trusting He will heal, redeem, and provide for you personally. I share a vulnerable story from our family’s recent move into our long-awaited home: the faith-filled journey, the unexpected loss of our largest client right after closing, and the tender miracle that came just days later—evidence that Christ-centered trust brings peace amid trials. Ultimately, this spiritual rebirth bridges the gap between rules and relationship, grounding us in truth while opening the door to greater revelation. When we combine a solid church foundation with a reborn heart, we become of one mind and one heart—building Zion together. If you’re craving the pure love of God and wondering how to move beyond the checklist into a living relationship with the Savior, this episode is for you. Key Takeaways: • The essential role of personal revelation • Overcoming the lies that keep us from believing Christ can work in our lives • Why both Church and Christ-centered living matter • Practical hope for facing trials with trust Scripture Highlights: Lehi’s Dream, Ether 12:34, 2 Nephi 33:6, Alma 33:20, President Ezra Taft Benson on being Born of God. To schedule an Emotional Release Process with me, click the link and it will take you to my schedule: https://calendly.com/smashly85/emotional-release-process

We often learn to identify ourself by our hobbies, occupations, failures, successes, traumas, or by what others identify us as. But do those identities always serve us or are they really us? When those identities start to create tension in our life, God is often inviting us to upgrade our identity to one that is more in alignment with who we really are. There is one identity though, that should never change. One that we should center all other identities around. To schedule an Emotional Release Process with me, click on the link below. https://calendly.com/smashly85/emotional-release-process

Life is hard. God wants us to transform and grow. That growth comes from allowing ourself to become a new creature. Learning to sit in the tension, and work through our emotions, beliefs, and shadows allows for that transformation. Clink on the link below to schedule an Emotional Release Session: https://calendly.com/smashly85/emotional-release-process

To often we get caught up in checklists and black and white thinking. However, as we mature in our faith we start to realize that the gospel isn’t as black and white as we thought. When we learn that we can hold two opposite truths at the same time, we stop warring within ourselves. If you’d like to schedule an emotional release session with me, click the link below: https://calendly.com/smashly85/emotional-release-process

In our mirroring episode, we talk about how naturally reflecting someone’s energy, body language, tone, or emotions can really deepen your connection with them. We got into why it works (mirror neurons, rapport-building, all that good stuff), shared some real-life stories, and looked at when it’s super helpful like in relationships, parenting, or even tough conversations and when it can backfire if you’re mirroring the wrong things. To schedule an Emotional Release Process with me, click the link for my schedule: https://calendly.com/smashly85/emotional-release-process

Have you ever been triggered by someone else’s behavior or something they have said? We all have. These are times that they are actually mirroring to us something inside ourselves that we have suppressed. These are times we can pull those characteristics out of ourselves and bring them to the light. Shadow work allows us to see those characteristics we have hidden or rejected inside of ourselves. They allow us to bring them to the light and love those aspects of ourselves and use them for good. If you would like to schedule an Emotional Release Session with me, click the link below. https://calendly.com/smashly85/emotional-release-process

Continuing from last weeks episode, we have a simple meditation that will help you meet and accept any part of you that you have rejected or suppressed. This powerful tool, will open your heart to the gift that part plays in your life. This creates that oneness inside of ourselves. To schedule an Emotional Release Session with me, click the link below: https://calendly.com/smashly85/emotional-release-process

How many times have you heard that we need to overcome the natural man? How do we do that though? Too often we think that entails suppressing or rejecting parts of ourselves. But this isn’t the pattern Christ teaches on how to overcome though. Shadow work is the sacred journey of turning inward to embrace the hidden, repressed parts of your soul—known as the shadow. Rooted in Carl Jung’s psychology and embraced by many spiritual paths, it involves gently uncovering the fears, wounds, emotions, and aspects of yourself that you once rejected or buried. These shadow pieces often shape your triggers, patterns, and relationships from the unconscious. Through shadow work, you bring them into the light with compassion, heal old wounds, and integrate them with love. Rather than fighting your darkness, you transform it. By welcoming every part of your being, you move toward greater wholeness, authenticity, inner peace, and spiritual awakening. To schedule an Emotional Release Process with me, click the link: https://calendly.com/smashly85/emotional-release-process

God honors agency. If we don’t ask we will not receive. But are we asking the right questions? Sometimes we ask for things but that isn’t really what we want. Getting clear on what we want and why opens up more blessings. Check out this episode as we learn how to get really clear on what we want and how to ask God more. To schedule an Emotional Release Session with me, click the link below. https://calendly.com/smashly85/emotional-release-process

Have you ever prayed and prayed for a specific outcome and then felt defeated when God doesn’t bless you with that specific thing? If so, there is a chance you might be trying to unintentionally control God. Faith is trusting that God will provide what is of the most worth to us, it is trusting that He has our best interest at heart even when we don’t get what we think we need. To schedule an Emotional Release Session with me, click on the link and it will take you to my schedule: https://calendly.com/smashly85/emotional-release-process

Have you ever prayed and prayed for something and it just feels like the heaven’s are closed to you? Sometimes we are praying for the end result, but the Lord needs us to take several steps before we can get to the end result. If revelation has ever felt hard, try this technique taught in this episode. To schedule an Emotional Release Session with me, click the link and it will take you to my schedule: https://calendly.com/smashly85/emotional-release-process

Have you ever binge eaten, binge watched, over cleaned, over exercised, or over worked? If so, you’re probably buffering from life and avoiding your emotions. But guess what, we ALL do it! We all buffer! Buffering though, causes us to block God, as we turn to other sources for peace and comfort in our lives. This episode looks at our buffers, with gentleness and compassion. But also teaches tools to help overcome those times we want to buffer, so that we can fully feel our emotions and progress in life. So that we can better hear God and use the atonement daily. To schedule an Emotional Release Process with me, click on the link and it will take you to my schedule: https://calendly.com/smashly85/emotional-release-process

Have you ever prayed and prayed to increase your financial situation or to connect more with your kids? These are things we have stewardship over. When we recognize that God is over everything, we can turn to Him to see how we can be better stewards over all that He has given us. In this episode we explore ownership vs stewardship mentality. We talk about being accountable for what we do with our stewardship, and how trauma and limiting beliefs can cause us not to step into our stewardship. We also talk about the blessings that come from being wise stewards. If you would like to schedule an Emotional Release Process with me, click the link below: https://calendly.com/smashly85/emotional-release-process

Our beliefs, shape our reality and our behavior, and we can start to see life through the lenses of those beliefs. It can also shape how we hear the Lord. Come with me this week as we talk about how our trauma can affect our lives, how it shows up as an adult, and how we can heal. If you would like to schedule an Emotional Release Process with me, click the link below and it will take you to my schedule: https://calendly.com/smashly85/emotional-release-process

Have you ever reacted in a way that isn’t normal for you? There is a good chance that you were responding from a younger version of yourself. God will give us multiple opportunities for growth and to choose the Atonement. These opportunities, when taken, bring about healing and peace in our lives. Join me this week as we explore inner child work and how to take our triggers to the next level. To schedule an Emotional Release Session with me, click the link: https://calendly.com/smashly85/emotional-release-process

The heart holds the blueprints for the lives we desire, our hopes, and dreams. The Lord Requires the heart. The heart is central to everything we do. But when we block the heart, we block those dreams. Explore with me how a blocked heart can affect our belief systems, our relationships, our health, and our ability to receive revelation. If you are interested in scheduling an Emotional Release Process, click on the link below. https://calendly.com/smashly85/emotional-release-process

Learning to feel our emotions and allow them to flow through us enhances our relationships and our lives. Being emotionally mature means that we can show up better and increases our agency. All emotions have a softer form and a more intense form. If we can recognize them in their soft form, then we don’t have to wait for them to come back in their more intense form. All emotions are beautiful, with messages to help lead and guide us in our lives. The more we work with all our emotions, the happier we will feel. To schedule an Emotional Release Process with me, click the link below. https://calendly.com/smashly85/emotional-release-process

We have been taught to suppress and reject our emotions. However our emotions are part of who we are and this mortal experience. God is a God of emotions. If we want to be like Him, we too need to learn how to process our emotions. 

Our emotions are meant to serve us. They hold messages for us, to guide us in our lives. One of the most Christ like things we can do, is learn to sit in our emotions so that we can sit with others in their emotion’s. 

Part of building Zion, is to be of one mind and heart. Our hearts hold our emotional center. Part of being one is listening to both our intellectual self and our emotional self. 

To schedule an Emotional Release Process click the link below and it will take you to my schedule:

https://calendly.com/smashly85/emotional-release-process

Have you ever considered how your body can actually affect revelation? We have been taught that one of the main reasons for coming to Earth is to get a body. But have you ever considered, what is so special about this body? Join this weeks episode as we talk about the importance of our physical body, how to build a Relationship with our bodies, how to create Zion within ourselves, and how to put our bodies in an open and receiving position so we can better hear the Spirit in our lives. 

To schedule an Emotional Release Process with me clink the link:  https://calendly.com/smashly85/emotional-release-process

Have you ever desperately needed an answer from the Lord but have felt like the heaven’s were closed to you? 

 I use to believe that revelation was like a light switch. Either God was taking to me or He wasn’t. It wasn’t until I discovered that revelation is more like to sun always shining, and it was my responsibility to receive the revelation that everything changed for me. Join me as we walk through the many ways we can block the sun/revelation in our own lives.  To schedule an Emotional Release Session, click the link: https://calendly.com/smashly85/emotional-release-process

Do you ever wonder if your prayers are reaching heaven? Have you ever felt like you were suppose to do something, and wondered if that prompting was from the Lord or just your own thoughts? What if I was to tell you that there is a way to gain confidence in your ability to know that those promptings are from the Lord and not just your own thoughts. Revelation doesn't always come naturally. It takes work and practice. Here in this episode we go over practical ways to practice revelation in your everyday life. By practicing revelation daily, we can gain confidence in our ability to Hear the Lord.    To schedule an Emotional Release Session, click the link: https://calendly.com/smashly85/emotional-release-process

We fought an entire war in heaven over agency, and yet, the only thing we talk about is that we fought a war over it. We came to this earth to practice agency. Agency is a Godly trait. Listen in on how to practice agency, how to gain more agency, how to use its power, and to become agents unto the Lord. 

 To schedule an Emotional Release Session, click the link: https://calendly.com/smashly85/emotional-release-process

Have you ever found yourself saying something or reacting in a way that isn’t normally you? Many of us can get triggered and start operating from a younger version of ourselves that formed beliefs. These beliefs have caused us to act in certain ways, which may not always serve us. Listen in as we learn how to heal those limiting beliefs and find the gold we all hold within us. 
 To schedule an Emotional Release Session, click the link: https://calendly.com/smashly85/emotional-release-process


Many people begin the New Year by setting goals or picking a word. All of these are fun ways to find purpose in the upcoming year. In this episode, we look at another way of approaching the year. This way invites the Lord into our Year.  To schedule an Emotional Release Session, click the link: https://calendly.com/smashly85/emotional-release-process

Have you ever not accomplished your New Year's Resolution? If not, maybe it's time to try following the patterns laid out for us in the temple. The Lord teaches us how to set and create goals in our lives. We are creators. We are meant to create in our lives.  To schedule an Emotional Release Session, click the link: https://calendly.com/smashly85/emotional-release-process

In this episode the host shares a personal story of childhood neglect and how a simple red tablecloth came to symbolize love and safety. They explore the purpose of Zion as a spiritual and physical refuge in the last days, explain why God allows purification, and introduce future episodes focused on practical gospel tools to purify the heart and build Zion, one heart and one mind at a time.

Host Ashley Parker reveals a surprising shift: Christ is waiting for us to build Zion before His return, and Zion must begin in our hearts. She explores Enoch’s example, modern revelations, and Church history to show that Zion is both a people and a place and that spiritual preparation matters first. Ashley shares her personal journey learning to hear God, committing to spiritual growth, and encouraging listeners to align their hearts and minds with God so communities can become places of refuge and welcome for the Savior. To schedule an Emotional Release Session, click the link: https://calendly.com/smashly85/emotional-release-process