Explorez tous les épisodes du podcast Buckle Up: An Ultrarunning Conversation

In this episode, Coach Brian and Mandy Mullen discuss their extensive experiences with the Leadville Trail 100, including the impact of recent wildfires on the course and the resulting reroutes. They dive deep into the reroutes and how it will impact the event from the participant perspective. There are slight changes for the crew and pacer exchanges.

They emphasize the importance of understanding the logistical changes for runners and crews, particularly regarding aid stations and nutrition planning. The conversation also touches on the psychological aspects of adapting to course changes and the community's support for the race. Ultimately, they express excitement for the upcoming event and encourage listeners to support the local economy.

Episode Overview:In this episode, Coach Brian sits down with ultra runner Doug McCaw II to break down his recent adventure on the Colorado Trail's infamous Collegiate Peaks Loop in late June. Doug shares the highs, lows, and crucial adjustments that allowed him to push through extreme altitude, brutal terrain, and unpredictable mountain weather. Beyond the trail, they dive into the power of community, mental resilience, and how you can get involved with Elevate Kids, a nonprofit dedicated to empowering youth through active support.

• The Collegiate Peaks Loop Challenge: A deep dive into route logistics, elevation profiles, and what makes this section of the Colorado Trail one of the most grueling endurance tests in the Rockies.

• Dialing in the Strategy: How consistent preparation, precise pacing, and smart nutrition/sleep management transformed Doug’s performance compared to previous attempts.

• High-Altitude Execution: Managing maximum heart rate efforts, adapting to harsh weather windows, and overcoming physical fatigue above tree line.

• Driven by Purpose: Exploring the mission behind Elevate Kids and how aligning endurance efforts with non-profit work fuels mental toughness when the going gets tough.

When we think of elite mountain runners pushing their limits on some of the world’s most grueling courses—like Hardrock 100—we often focus solely on physical grit. But what happens when the biggest challenges aren't the vertical gain, but the internal struggles we carry along the way?

In this episode of Buckle Up: An Ultrarunning Conversation, we sit down with world-class ultrarunner Katharina Hartmuth for a deeply honest conversation on mental health, therapy, and the true meaning of resilience on and off the trail.

We dive into the story behind the compelling documentary Katarina by Ethan Newberry, exploring how running can serve as a powerful tool for processing emotions while recognizing why it’s never a replacement for professional help. Katharina opens up about cultural shifts around mental health, navigating training through mountain challenges and wildfires, breaking down stigmas in sports, and the incredible support network within the ultra community.

Whether you're lining up for your next 100-mile race or navigating your own personal peaks and valleys, Katharina’s perspective is a vital reminder that seeking help is a sign of strength—and that better times are always ahead.

Youtube:

https://youtu.be/y3dPZEEwTFI?si=hFTweUpxTmJiVXxt

What does it take to "suck the marrow out of life"? If you’re ultra running legend Michael Wardian, it means spending 30 years at the absolute peak of endurance sports, winning the World Marathon Challenge three times, and recently breaking the world record for running seven 50K ultramarathons on seven continents in seven days.

But Mike isn't looking backward. With a massive Pacific Crest Trail (PCT) through-hike starting this week and a future challenge to row across the Atlantic, he joins the show to share the raw grit, mental strategies, and pure love of adventure that fuels his relentless engine.

In this episode, we dive deep into the brutal logistics of racing the globe, how he balances a world-class training regimen with family life, how he handles the handshake with fear on massive trail projects, and why his ultimate advice to anyone chasing a big dream is simple: Do it now.

Please consider donating to Michael's PCT fundraiser Protect Our Winters.

https://www.mikewardian.com/

In this engaging conversation, Taylor Nichols shares his unique journey as an ultra biker, connecting generations through his biking adventures across America. He discusses his advocacy work for safe streets and the importance of creating a biking-friendly environment. The conversation also delves into the emerging trends of e-bikes and e-motos, exploring the need for regulation and safety. Throughout, Nichols emphasizes the freedom and joy that biking brings, while addressing the critical issues of road safety and urban planning. In this engaging conversation, Taylor Nichols shares his experiences of long-distance cycling, the meditative aspects of biking, and the connections formed through the journey. He discusses the challenges faced as a bike advocate, the importance of community, and the unexpected joys encountered along the way. The dialogue emphasizes the possibilities of cycling as a means of exploration and personal growth, while also highlighting the kindness of strangers met on the road.

Welcome back to Buckle Up, everyone! Today I am incredibly excited to share a conversation that gets right to the heart of why we challenge ourselves on the trails.

My guest today is Jake Jackson, and we sat down to talk about everything from the deep philosophies of life to the daily grit of training. Jake’s journey into the endurance world is nothing short of incredible. Back in 2011, by his own admission, he found himself a bit overweight, smoking to get by, and realized it was time for a massive shift. He and his wife decided to make a change and joined a gym. For Jake, the treadmill stood out as a safe place to start—and as we always say in this sport, the rest is history.

Since those first steps on the treadmill, Jake has truly done it all. He has represented the US National Team in the grueling 24-hour discipline and tackled some of the toughest, most technical mountain races out there. But he’s not done pushing his limits. Right now, Jake is turning his focus toward the 200-plus mile distance, working to figure out the complex nuances and put those massive puzzle pieces together. And trust me, when he finalizes that puzzle, watch out!

I had a blast catching up with Jake, and I know you’re going to get a ton out of his story and insights. Before we dive into the episode, it would mean the absolute world to me if you’d take a quick second to leave a comment, hit that like button, and subscribe to the show wherever you're listening or watching. Your support keeps this podcast moving forward.

So, buckle up, and happy running, friends!

Join me for an inspiring conversation with ultra runner Sierra DeGroff as she shares her journey from Midwest track athlete to seasoned ultra marathoner. Discover her insights on training, race experiences, community, and her unique approach to the sport.

In this episode, Neal Palles, an ultra-running coach and mental health professional, shares insights on integrating mental health, performance psychology, and athletic training. Topics include acceptance commitment therapy, handling DNF experiences, and building mental resilience for endurance sports.

From 450 pounds to running over 100 miles on foot in less than three years—today’s episode is nothing short of extraordinary.

This week, Mandy Mullen and Coach Brian sit down with Josh Lee to unpack his incredible transformation. Josh didn't just change his physical health; he completely revolutionized who he is as a husband, father, and employee. Interestingly, he did it by choosing to be "selfishly" dedicated to his own growth—proving that showing up for yourself is the ultimate prerequisite for showing up for the people you love.

Josh doesn't believe in quick fixes, shortcuts, or cheat codes. Instead, he found that consistent, hard work is the best medicine for life's challenges. The ripple effect of his transformation is deeply empowering, and his journey is just getting started.

Buckle up, friends—this is a great one!

In this episode, we sit down with Chris Marcinek fresh off his incredible finish at the Cocodona 250, where he crossed the line in a staggering 85 hours. We dive deep into Chris’s transition from the Navy to the trails, uncovering the discipline and mental fortitude required to tackle one of the most iconic point-to-point ultramarathons in the country.

From navigating hydration crises to the profound impact of community support, Chris shares the raw, unfiltered reality of running 250 miles through the Arizona desert. Whether you are eyeing your first ultra or are a seasoned multi-day athlete, this conversation is packed with tactical advice on pacing, course familiarity, and the power of a dedicated support crew.

Be sure to subscribe and leave a review if you enjoyed Chris's journey! Follow along for more deep dives into the world of elite endurance and trail culture.

With the Cocodona 250 just days away, this episode features a deep dive with Stephanie Rosebaugh. Both Mandy and Steph are heading to the starting line this week, and we explore Steph's unique journey to this monumental race. From navigating the mental battlefield of "backyard" formats to the philosophy behind her memoir, The Power of Enoughness, Stephanie shares how she balances the grit of 200-plus mile races with family life and emotional health.Steph's Fundraiser for Bigger Than The Trail:https://runsignup.com/stephscoco2026Steph's Book Pre-Order:https://books.manuscripts.com/product/the-power-of-enoughness/

Join Coach Brian as we explore the vibrant world of community-building in running, ultra events, and the power of authentic connections. Jason Bahamundi shares insights on grassroots races, supporting fellow athletes, and creating inclusive spaces for all levels.

In this episode of Buckle Up, Coach Brian Passenti is joined by ultra runner Ruairi Moynihan for a raw and honest deep dive into one of the most frustrating injuries for endurance athletes: Haglund’s Deformity.

Whether you call it "pump bump" or just a literal pain in the heel, Haglund’s can derail years of training. Brian and Ruairi are at two very different stages of the process—Brian is currently in the thick of the immediate post-op trenches, while Ruairi is nearly two years out from his own surgery.

They swap stories on the reality of the procedure, the mental toll of being sidelined, and what it actually takes to get back to the trails. From the gear choices that might be aggravating your Achilles to the moment you decide that conservative treatment just isn't enough, this conversation covers the full trajectory of the surgical journey.

This week on Buckle Up, we have a very special "welcome home" episode. Former co-host Simon Guerard rejoins Coach Brian and Mandy Mullen to recount his epic finish at the Arizona Monster 300.

Three hundred miles is more than just a race; it’s a journey through every physical and mental state a human can experience. Simon pulls back the curtain on the raw reality of the Monster 300, from the blistering heat of Day One to the agonizing injury management that threatened to end his race. Whether you are curious about the logistics of a 300-miler or need a masterclass in mindset shift when things go south, this conversation covers the grit, the community, and the sheer will required to find the finish line.

What happens when you trade 20 years of trauma nursing stories for 250 miles of desert trail? This week, Coach Brian and Mandy Mullen sit down with Maia Detmer to explore her incredible evolution from a high-stress career in a Las Vegas ER to becoming a powerhouse in the ultra-running community.

Maia opens up about her transition from unhealthy habits to finding her stride in endurance sports at age 30. We dive deep into the "mental poker game" of the Cocodona 250, the hard-earned lessons of sleep deprivation, and how she balances "maintenance miles" with a demanding professional life.

From the shared magic of the Leadville trails to the "unfinished business" driving her toward the Tahoe 200, this episode is a masterclass in resilience, community, and the beauty of getting out of your comfort zone.

This week on Buckle Up, we sit down with a true legend of the trails: Ed Ettinghausen, better known to the community as "The Running Jester." With over 300 hundred-mile finishes and multiple world records to his name, Ed brings a wealth of experience, humor, and heart to the show.

In this episode, we explore the man behind the iconic costumes and the drive required to maintain a staggering goal of hitting 100 miles in every 24-hour race he enters. We dive deep into the evolution of ultrarunning, discussing how race organization, course markings, and safety standards have transformed since Ed first hit the dirt.

Whether you're curious about the logistics of racing in a jester hat or looking for inspiration to push your own limits, Ed’s journey offers a unique look at the spirit of the ultra community.

Lace ’em up and grab a handheld, because we are hitting the trails for a heavy-hitting (but light-hearted) Episode 104!

This week on Buckle Up: An Ultrarunning Conversation, Coach Brian and Mandy Mullen are sitting down with the resilient Aaron Nelson. If you’ve ever had a "DNF" (Did Not Finish) burning a hole in your soul or a "Why" that’s bigger than the miles ahead, this conversation is for you.

Aaron is heading back to the start line this May with a serious "redemption" mindset and a heart full of purpose. We’re diving into the grit it takes to return to a race that previously kicked your tail, and how running for a cause—specifically fundraising for cancer treatment—can turn your legs into literal machines.

In this episode of Buckle Up, hosts Coach Brian and Mandy Mullen sit down with ultra-endurance athlete Wesley Smith to explore his incredible transition from the San Francisco running scene to the rugged, high-altitude trails of Mexico. Wesley shares the grit and grace required to tackle the "Tras las huellas del jaguar" 200-miler and offers a front-row seat to the explosive growth of Mexican ultra culture.

Beyond the miles, we dig into the tactical side of performance:

• Heat & Humidity: How Wesley adapts his training for extreme environments.

• The Mental Game: The specific mantras and mindset shifts needed for multi-day efforts.

• The Balancing Act: Practical insights on integrating high-level training with family life and international travel.

Whether you're looking for your next destination race or need a masterclass in mental toughness, Wesley’s journey is packed with inspiration.

Strap in for a high-energy episode of Buckle Up: An Ultrarunning Conversation! This week, Mandy and Coach Brian are joined by the man, the myth, the legend: Greg Veregin—better known to the community as Greggi off the Seggi.

We’re diving deep into the secret sauce of the ultra-endurance world: the Burrito League. Greg shares his journey from a spark of inspiration in a college classroom to becoming a coach and a pivotal figure in how we experience races through live streaming. This episode isn't just about miles; it's about the connections, the culture, and the inclusive spirit that makes the trail community feel like home.

• The Origin Story: How a college professor inadvertently set Greggi on a path toward the ultra world.

• The Burrito League Phenomenon: Breaking down how this unique event is fostering deep community engagement and friendships.

• The Digital Trail: How live streaming is changing the way we connect with races and each other in real-time.

• Coaching & Growth: Greg’s transition into coaching and his philosophy on supporting runners of all levels.

• The Future of Ultra: A look at expanding participation and keeping the sport inclusive and welcoming.

In this engaging interview, Josh Sprague, founder of Orange Mud, shares his journey from frustration with gear to creating innovative products for endurance athletes. Discover how passion, design, and community-driven feedback have shaped a thriving business in the outdoor sports industry.

Welcome back to the show! In today’s episode, Coach Brian and Mandy Mullen sit down for a rapid-fire session with the incredible Dr. Stephanie Howe, PhD. As both a world-class ultra-runner and a registered dietitian with a background in exercise physiology, Stephanie brings a rare blend of elite athletic experience and rigorous scientific expertise to the table.

Throughout this conversation, we explore why nutrition is far from a one-size-fits-all formula, emphasizing the importance of individualized strategies for endurance athletes who all face unique digestive tolerances and performance goals. From navigating the dietary challenges of the holiday season and the specific nuances of vegan nutrition to the critical roles of sodium in hydration and the timing of carbohydrates for recovery, no stone is left unturned. Whether you’re looking to master your fueling for an ultra-endurance event or simply trying to anchor healthier habits into your daily routine, Stephanie’s evidence-based approach offers practical, actionable insights for athletes at every level. Let's dive in and learn how to bridge the gap between training hard and performing at your absolute best.

In this episode of the Buckle Up Podcast, hosts Mandy Mullen and Coach Brian welcome ultra runner Ben Niebla, who shares his journey from hiking in New Hampshire to becoming an accomplished ultra runner. Benjamin discusses his early experiences with sports, his transition into trail running, and how he found a community that supports and inspires him. He recounts his first ultra race, the challenges he faced, and how he developed a passion for the sport, culminating in his recent participation in the 'Across the Years' race, where he achieved a remarkable 200-mile finish.

Throughout the conversation, Ben emphasizes the importance of community in ultra running, sharing anecdotes about the camaraderie he experienced during races. He reflects on the mental and physical challenges of ultra running, particularly during the unique format of 'Last Man Standing,' and how he coped with the struggles he faced. The episode concludes with Ben's insights on recovery, training, and his future goals in the sport, leaving listeners inspired to push their own limits and embrace the journey of endurance running.

Buckle up! This week, Coach Brian and Mandy Mullen sit down with Chris Avery, a man who went from "accidental runner" to planning one of the most ambitious physical feats we’ve ever heard on the show.

Chris shares the story of how a spur-of-the-moment marathon with zero training ignited a fire that hasn’t gone out since. Now, he’s preparing for his biggest "why" yet: running the entire perimeter of the United States in 2027 with his family by his side.

In this episode, we discuss:

• How a "run every day" streak can shift your entire identity.

• The 2027 Challenge: Why Chris is taking his family on a journey around the edge of the country.

• The mental grit required to lead by example for your children.

• Why "starting small" is the only way to achieve something massive.

In this episode of Buckle Up, Coach Brian and Mandy Mullen sit down with the renowned Dr. Jason Karp to discuss the intersection of sports science, culture, and technology. Dr. Karp takes us through his fascinating journey from a curious student of human anatomy to a leader in the running community.

The conversation dives deep into his time coaching in Kenya, revealing how a culture rooted in community and hard work shapes world-class athletes. Dr. Karp also opens up about his latest innovation, RunKasi, an AI-powered coaching app designed to bring real-time, expert guidance to runners everywhere. From the nuances of women’s physiology to the future of remote coaching, this episode challenges the status quo of the running industry.

This week, we sit down with Ellie Martinez, the essential "right hand" to our co-host Mandy Mullen. We go behind the scenes to discuss Ellie’s pivotal role at Run.Windsor and what has surprised her most about working in the industry. Plus, Ellie opens up about her lifelong background in sports and draws a fascinating parallel between the patience of hunting and the endurance of ultra running. Thank you for listening—we can't wait to bring you more great content in 2026!

In this conversation, Andrea Moore shares her journey from a corporate banking career to becoming an ultra runner, highlighting the importance of community, personal growth, and the transformative power of outdoor experiences. She discusses her transition during COVID, the joy of exploring new places through running, and offers advice for newcomers to the ultra running scene, emphasizing the significance of curiosity and connection. In this engaging conversation, Mandy Mullen, Andrea Moore, and Brian Passenti explore the themes of adventure, gratitude, and community within the context of ultra running. They discuss the unique experiences of participating in events like Cocodona and Dark Sky 220, the importance of being present and grateful during challenging journeys, and the significance of supporting veterans through initiatives like the Warrior Trail Foundation. The conversation highlights the personal growth that comes from embracing the unknown and the power of community in endurance sports.

In this episode, we sit down with the man who literally wrote the book on ultra endurance training: Jason Koop. From his new home base in France, Koop discusses his most ambitious project yet—Koop AI.

Described as "his brain in a box," Koop AI represents a massive shift in how technology interacts with athlete development. We dive deep into the philosophy behind the platform, the critical importance of quality control in automated coaching, and how the landscape of ultra running is evolving as the sport explodes in popularity. Whether you’re a data geek or a traditionalist, this conversation challenges how we think about the "human touch" in a digital world.

https://www.koopai-endurance.com/

In this episode, Coach Brian interviews Josh Coleman, who shares his journey into ultra running, the impact of grief on his life, and how running has become a source of solace and healing after the tragic loss of his wife. Josh discusses his experiences in ultra races, the importance of community, and how writing a book about his journey has helped him process his grief. He also shares insights on the challenges of ultra running and offers advice for those considering entering the sport.

Find Josh here:

https://linktr.ee/joshrunadventures

This week, Mandy Mullen and Coach Brian Passenti sit down with Jes Parker, the founder of the innovative new enterprise, Take2Trail.com

In a sport where gear can be prohibitively expensive and environmental waste is a growing concern, Jes is changing the narrative. We dive deep into her personal journey from accidental runner to Backyard Ultra competitor, and how that path led her to create a mission-driven marketplace for gently used trail running gear.

Whether you are looking to declutter your gear closet, find affordable equipment, or just love a good underdog story, this episode explores the intersection of sustainability, mental health, and the outdoor community.

https://take2trail.com/

In this episode, Coach Brian and Mandy Mullen engage in a heartfelt conversation with Ron Aladeniyi, an ultra runner who shares his journey to the Leadville 100. They discuss the importance of community, gratitude, and personal growth in the world of ultra running. Ron reflects on his experiences, the challenges he faced, and the joy he finds in the journey rather than just the destination. The conversation highlights the beauty of vulnerability and connection among runners, as well as the role of fear in personal growth. Ron's aspirations for the future and his desire to inspire others through his journey are also explored.

Find Ron Here:

https://open.spotify.com/show/7DgvAuEcipvm70LWIERWmd

In this conversation, Cameron Pearson shares his journey from triathlons to ultra running, highlighting the importance of community, mental strength, and preparation in endurance sports. He discusses his experiences at various races, including Moab and Tahoe, and emphasizes the significance of giving back to the running community through volunteering. Cameron also reflects on his training strategies, family support, and future goals in the ultra running world.

Join us for an incredibly candid and inspiring conversation with Deborah Anderson, a competitive ultra athlete who just secured a phenomenal third-place female overall finish at the grueling Moab 240!

Deborah shares the complete story of her radical transition from a non-runner to an elite endurance competitor, starting at the age of 35. She dives deep into the high-stakes world of ultra running, discussing the intense training adjustments—including a new focus on strength training—she made in the lead-up to Moab.

In this powerful episode, Deborah opens up about the immense mental resilience required for a 240-mile race, revealing the significant weather challenges she navigated and the moment she realized she could truly "push that last little bit" to claim the podium. She also honestly reflects on a prior DNF experience and a frightening in-race grand mal seizure that led to a medical discovery (a PFO murmur) and reinforced her drive.

Discover the crucial role of community support in her journey and how her experiences continue to fuel her desire to explore her physical limits in future races. This is a must-listen for anyone seeking inspiration in personal growth, overcoming challenges, and mastering the mental game of endurance sports.

Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies for pushing through.

He highlights the critical role of a support crew, the continuous struggle of nutrition and sleep management during long efforts, and the importance of efficiency at aid stations. Kilian reflects on the inseparable relationship between success and failure in the sport, emphasizing that all limits are arbitrary and encouraging listeners to embrace the journey. He closes with a look toward his exciting future aspirations, including pursuing FKTs (Fastest Known Times) and the deep value of the community in ultra running.

Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises significant funds for a truly special cause.

Dan takes us on a journey from the race’s simple, chaotic origins to its current status as a Denver running community favorite. We dive into the hilarious (and surprisingly strict) rules of the race, the growth of its popularity, and the amazing organization that benefits: Achilles International and its Denver chapter. Prepare for a story filled with ultra-running challenges, personal growth, and, of course, a lot of tacos!

Ultra runner Kilian Korth is back for his second appearance on the show (he was last on Ep 74!) to dive deep into the world of extreme endurance. In this episode, Kilian shares candidly about his recent experience at the Moab race, discussing the unexpected challenges he faced, including tough weather conditions and the necessary mental strategies for pushing through.

He highlights the critical role of a support crew, the continuous struggle of nutrition and sleep management during long efforts, and the importance of efficiency at aid stations. Kilian reflects on the inseparable relationship between success and failure in the sport, emphasizing that all limits are arbitrary and encouraging listeners to embrace the journey. He closes with a look toward his exciting future aspirations, including pursuing FKTs (Fastest Known Times) and the deep value of the community in ultra running.

Get ready for an episode that's part hilarious ultra-running chat, part inspiring community spotlight! Mandy Mullen and Coach Brian sit down with Dan Zolnikov, one of the masterminds behind the now-legendary Taco Bell 50K. What started as a whimsical, slightly absurd challenge among friends has blossomed into an annual grassroots event that raises significant funds for a truly special cause.

Dan takes us on a journey from the race’s simple, chaotic origins to its current status as a Denver running community favorite. We dive into the hilarious (and surprisingly strict) rules of the race, the growth of its popularity, and the amazing organization that benefits: Achilles International and its Denver chapter. Prepare for a story filled with ultra-running challenges, personal growth, and, of course, a lot of tacos!

Buckle Up: An Ultra Running Conversation – Exploring the Ultra Running Community

Hosts Mandy Mullen and Coach Brian are flying solo this week to unpack their latest deep dives into the world of endurance sports. Get ready for an episode full of insights and stories from the heart of the ultra running community!

Join us as we recap key takeaways from the US Trail Running Conference, focusing on the crucial discussions around partnerships, sponsorships, and the ongoing movement for greater inclusion and diversity in the sport.

We share our personal experiences at the grueling Moab 240, detailing the unique perspectives gained from pacing and the incredible community spirit on display. We'll even touch on Killian Korth's triple crown record-shattering performance and the ultimate test of camaraderie and grit that is Big's Backyard Ultra.

Also on the docket: the essential role of training plans and coaching for improved performance, the ever-evolving landscape of ultra running gear, and a powerful discussion of the documentary '1000 Miles to Sobriety,' highlighting the profound connection between ultra running and the journey to sobriety. Plus, hear our take on the high-stakes world of the Hard Rock Lottery registration.

Whether you're training for your next big race, curious about the endurance world, or looking for inspiration, this episode highlights the passion, community, and personal challenge that defines ultra running.

In this engaging conversation, Mark Vega shares his inspiring journey from a life-altering motorcycle accident and two strokes to becoming a passionate ultra runner. He discusses the transformative power of running, the importance of community support, and his emotional experiences during his first marathon. Mark emphasizes that it's never too late to pursue one's passions, especially for those over 60. He also shares his love for adventure motorcycling and caring for snakes, highlighting the joys of life beyond running. The podcast aims to inspire older athletes to continue challenging themselves and embracing life.

This week, join Coach Brian and Mandy Mullen as they dive into the wild world of ultra running with special guest Paul James Johnson! Get ready for a thrilling ride as Paul shares his incredible journey from marathons to tackling epic 200-mile races.

Ever wonder what it's like to run for days with little to no sleep? Paul spills the beans on the sleep deprivation, mental challenges, and the surprisingly irrational thoughts that pop up during these grueling events. But it's not all suffering! Paul also reveals how community support and a little help from his family transform these solitary endeavors into shared adventures.

You'll get the inside scoop on his secret training weapon (hint: it involves a paddle and a small plastic ball), plus some serious talk on nutrition, smart pacing, and the pure joy of running. Whether you're a seasoned ultra-runner or just curious about what it takes to go the distance, this episode is packed with inspiration, laughs, and practical tips. Tune in and get ready to run wild with us!

Join coaches Brian and Mandy Mullen as they sit down with ultra runner Andrew Kelly to dive deep into his incredible journey. In this episode, Andrew shares how he went from a daily running streak of nearly 2,000 days to conquering some of the world's most challenging races, including the Badwater 135.

Discover how sobriety profoundly impacted his performance and mental health, and hear his unique perspective on the differences between the ultra running communities in the UK and the US. Andrew also opens up about his personal training regimen, the importance of community support, and his ambitious plans for future races.

Whether you're an endurance athlete or just looking for some inspiration, this episode offers a powerful look into the mindset of a dedicated runner who has transformed his life one step at a time.

In this episode, we're joined by Dr. Tonya Olson, a physical therapist and expert on ultra running foot care. She dives deep into why proactive foot health is a non-negotiable for ultra runners, not just a post-race afterthought.

Dr. Olson shares crucial insights on preventative care, common foot issues, and the absolute necessity of a dedicated foot care kit. She explains how a little knowledge about your feet and the right products can make or break a race. We also tackle the surprising lack of education around foot care in the ultra running community and how taking a curious, proactive approach can lead to better performance and fewer injuries.

Whether you're training for your first 50K or a seasoned veteran, this episode is a comprehensive guide to keeping your most important tools—your feet—in top shape.

Get ready for a deep dive into the world of endurance sports photography on this episode of Buckle Up: An Ultrarunning Conversation. With cohost Mandy still busy cleaning up cones, we're thrilled to welcome guest host Jeff Iosa to join Coach Brian.

This week, Brian and Jeff sit down with renowned ultra-running photographer Anastasia Wilde. Anastasia shares her incredible journey, from a traditional photography career to becoming a leading figure in the ultra-running space. She offers a unique look at the challenges and rewards of capturing athletes' stories in some of the most remote and demanding locations on the planet.

Listen in as they discuss the logistics of race photography, the business of being a freelance photographer, and the strong sense of community that defines the sport. Anastasia also opens up about her personal journey and how the human connection behind the lens drives her passion.

Whether you're an ultra-runner, a photographer, or just someone who loves a good story, this episode offers a fascinating glimpse into the art and grit behind the lens.

In this episode of Buckle Up, Rachel Downey shares her inspiring journey into ultra running, detailing her experience at the Leadville Trail 100. She discusses overcoming significant health challenges, the importance of support from crew and pacers, and her strategies for nutrition and hydration during the race. Rachel reflects on the emotional aspects of race day, her mental resilience during night running, and her future plans in the sport.

Coach Brian and Mandy Mullen welcome ultra-runner Jordan Moon to this episode of Buckle Up. They discuss all things running, from tackling the grueling Leadville Trail 100 to Jordan's remarkable journey of running across America.

Hear how Jordan pushes his own limits and builds the mental resilience and perseverance needed to go the distance. They also get into the vital role of family support, the challenges of intense training, and the emotional highs and lows that come with endurance sports.

Whether you're an experienced runner or just starting out, this episode will inspire you to set ambitious goals and discover the power of the running community.

Join Coach Brian and Mandy Mullen for a powerful conversation with ultrarunner Kendra Kettelhut. In this episode, Kendra opens up about her incredible journey to the legendary Leadville Trail 100, sharing how this challenging race has become her "second home."

You'll hear Kendra's honest reflections on the pivotal role sobriety and personal growth have played in her running. She dives deep into the magic of the Leadville community, the importance of acclimatizing to the high altitude, and the strategies she's honed for race day. Kendra also shares her perspective on the transformative power of a supportive community and the critical role of a good coach in navigating both the physical and mental demands of ultrarunning.

Whether you're training for your next big race or simply looking for inspiration, this episode offers a firsthand look at the dedication, resilience, and heart it takes to conquer the mountains and find your true self in the process.

Join Coach Brian and Jonathan Levitt, host of the popular podcast "For The Long Run," for a deep dive into the dynamic world of trail running and endurance sports. In this insightful conversation, they explore the remarkable evolution of the outdoor industry, Jonathan's unique career path, and the powerful role of community in shaping the sport.

From the history of iconic events like the Leadville race to the rise of professionalization, this episode uncovers the trends that are driving the future of endurance. They discuss the vital connection between athletes and brands, the importance of building trust with audiences, and the growing focus on sustainability. Jonathan also shares his personal goals and what's next on his racing calendar. Whether you're a seasoned trail runner or just curious about the fitness industry, this episode offers a captivating look at how passion, purpose, and community are changing the game.

Get ready to lace up your shoes and dive deep into the world of ultrarunning! In this inspiring episode of "Buckle Up: An Ultrarunning Conversation," cohosts Mandy Mullen and Coach Brian sit down with the remarkable Walter Handloser. Walter shares his incredible personal journey of completing 100 one hundred-mile races—a feat that once seemed "stupid" but evolved into something "amazing."

From transformative weight loss and his athletic awakening, to the lessons learned from his first marathon and the leap into ultra marathons, Walter's story is a testament to unwavering mental strength and motivation. Discover the unique challenges of tackling 100-mile races, the adventure of iconic events like Vol State and Heart of the South, and how he found "beauty in the struggle." Walter recounts his audacious quest for 50 100-mile finishes in a single year, culminating in his monumental achievement of 100 total finishes. This conversation is packed with insights on nutrition, the vital role of community, and his perspective on the future of ultrarunning. Whether you're an experienced endurance sports enthusiast or just curious about what drives someone to run further than most can imagine, this episode promises adventure and inspiration.

Join us for an inspiring conversation with ultrarunning veteran Tim Vail. Tim takes us through his incredible journey, from his early love for running and triathlons to conquering the iconic Western States 100. He dives deep into his meticulous endurance training regimen, sharing insights on how he prepares his body and mind for the most demanding races.

Discover the critical role of nutrition strategies in Tim's success, as he discusses his personal experimentation to find what fuels him best on the trail. Tim also highlights the profound importance of the running community and unwavering family support in his endeavors, revealing how these connections provide motivation and camaraderie.

Hear firsthand about the challenges Tim has faced mid-race, from battling mental fatigue to refining his nutrition approach. He shares invaluable lessons learned about overcoming challenges and pushing past perceived limits. Looking ahead, Tim gives us a peek into his future race plans, including the daunting Ouray 100, and discusses his ambition to inspire others in the sport.

This episode is packed with valuable takeaways for anyone interested in ultra running, personal growth, and the power of human endurance.

Episode Highlights:

• Tim's path from triathlons to becoming an ultra runner.

• Conquering the Western States 100 and its significance.

• The crucial role of nutrition strategies in endurance.

• The vital support of the running community and family support.

• Insights into overcoming challenges and building mental resilience.

• Preparing for high-altitude races like the Ouray 100.

"I just want to see what I can do. I want to push my body to my limit. I just want to get to the finish line."

Don't miss this captivating conversation that delves into the heart of ultra running, personal limits, and the journey to the finish line!

Join us for an inspiring conversation with Shea Aquilano, who recently tackled the formidable Western States 100! From her beginnings in soccer to finding her stride in trail running during college, Shea shares her unique path to becoming a competitive ultra runner.

In this episode, Shea dives deep into the supportive community surrounding trail running, the critical role of nutrition in her performance as a plant-based athlete, and the meticulous race preparation required for such an epic event. She opens up about the significant challenges she faced during the Western States race, particularly a tough battle with her quads, and how she pushed through.

Discover how Shea's family, especially her race-veteran mother, has fueled her passion. You'll also hear her valuable advice for aspiring runners: find your "why" and embrace the joy of the sport. Shea's insights into overcoming setbacks and her future aspirations in the ever-growing ultra running world are not to be missed.

Whether you're an experienced ultra runner or just curious about the sport, Shea's story will motivate and inform.

Join Coach Brian and Mandy Mullen in this episode of Buckle Up as they dive deep into the world of ultrarunning with special guest Matt Scoletti. Get ready for a dynamic conversation that covers everything from the electric energy MCing brings to endurance events to the grit required to overcome challenges like running a 5x Ironman.

Matt shares his compelling personal stories, offering insights into the mindset needed to push through pain and the profound personal growth that comes from tackling monumental feats like the 5X Ironman. Discover the vital role of community and teamwork in the running worl.

Beyond the physical, this episode explores how sobriety can be a powerful motivator for a healthier lifestyle, the importance of being present in the moment, and how every step on the running journey offers valuable life lessons. Whether you're an experienced ultrarunner or just curious about the limits of human endurance, Matt's journey of adventure, motivation, and self-discovery will inspire you to find your own "next level."