BROS AND CONS – Détails, épisodes et analyse

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BROS AND CONS

Malik and Rongotti

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Business & Entrepreneuriat

Fréquence : 1 épisode/9j. Total Éps: 34

Join Malik and Brothers(former members of the notorious 21 district crew.) on Bros and Cons, a podcast from Sydney Australia exploring the complexities of modern life. Each episode, Malik and co-host Rongotti tackles a new topic, weighing the pros and cons with expert guests, friends, and his own sharp insights. From culture and politics to personal growth and relationships, no topic is off-limits. Tune in for engaging discussions, diverse perspectives, and a fresh take on the world leading younger men to a better way of life.

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Données mises à jour le 14/07/2026

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Score global : 58%

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Most men won’t ADMIT this (Criminals Included)

Saison 2 · Épisode 1

samedi 17 janvier 2026 • Durée 01:01:12

Welcome to the first episode of the year from Bros & Cons.

In this episode, the boys sit down for a raw, unfiltered conversation about modern masculinity, faith, marriage, and the inner battles men don’t like to admit they’re fighting.

this episode sets the tone for the year ahead.

We talk honestly about:

• Why being “soft” doesn’t mean being weak

• Why some criminals fear normal life more than jail

• What marriage really means beyond culture and ceremony

• How lust quietly destroys men

• And why faith is still the backbone of strong men and families

This isn’t motivation.

This is real talk for men trying to grow.

OXYSHRED GIVEAWAY 🎁

Follow Oxyshred

Tag us in your story with Oxyshredxslurpy from 7/11

GOODLUCK

👇 CHAPTERS 👇

00:02:18 – The Gentleman

00:11:05 – Kava & Tonga

00:16:14 – Addicted to Chaos

00:18:05 – 6ix9ine & What Is a Gangster?

00:29:53 – Stupid Rewards

00:31:47 – Marriage: A Covenant

00:44:26 – Faith Behind Men

00:45:10 – Men & Lust

00:58:16 – Announcement

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Bondi Beach Tragedy | Faith, Masculinity and the path to Redemption | Bros and Cons

Saison 1 · Épisode 33

samedi 10 janvier 2026 • Durée 01:11:51

✨The Sydney Unfiltered team reflects on the Bondi Beach attack, the crisis of modern masculinity, and their journey from crime to Christ. A powerful conversation on heroism, true discipleship, and overcoming fear through faith.

📌In this episode, the Bros and Cons hosts talk about the Bondi Beach tragedy, modern masculinity, and their personal journey from crime to following Christ. The discussion includes real moments, honest opinions, personal stories, and lessons shaped by lived experience. If you have ever wondered how faith holds up under pressure or what real courage looks like in chaos, this conversation will stay with you.

What this episode covers:

• Civilian heroism and unity during the Bondi Beach attack

• Masculinity, responsibility, and staying calm under pressure

• Faith, forgiveness, and choosing love over fear

📢 Subscribe & Join the Movement

We release new episodes every week.

📲 LIKE, COMMENT & SUBSCRIBE and tap the 🔔 so you do not miss future episodes.

🎙️Question for you:

What does real courage mean to you in moments of fear?

🏅A big appreciation to our sponsors for backing this episode. You can find their links below and support the brands that support the show.

📌 Instagram – / tanknation_official

📌 Instagram – / oxyshredenergy

💎 Guest Socials: (Shaun Motu-Muavae)

Instagram – / shaunmotu

💎 BROS AND CONS Podcast Socials:

Instagram – https://www.instagram....

Host Instagram – ....

Behind the power the mind of Haumole Olakau'atu 2026

Saison 1 · Épisode 32

vendredi 19 décembre 2025 • Durée 57:03

In this episode, Haumole joins Bros & Cons for an open and honest conversation. We touch on current topics before diving into Haumole’s journey, from growing up in Guildford to being picked for the NRL. He speaks on key moments in his career, including injuries, the 2025 season recap, and his iconic try celebration.

The conversation moves beyond footy into life outside rugby league, faith, family, relationships, and the people who shaped him along the way. Haumole also opens up about one of the most heartbreaking experiences of his life — the tragic loss of his nephew and shares a powerful message about resilience and purpose.

We wrap up with challenges faced, light-hearted takes, and Haumole’s appearance on Bros & Cons.

Timestamp:

0:00 Intro

3:30 Pdiddy documentary

6:54 Haumole Joins b&C

7:44 Guildford upbringing

11:50 getting picked for NRL

18:14 Lyndsey Collins

19:54 shoulder injury

21:59 2025 recap

22:40 Try celebration

23:32 Outside of Rugby league

28:43 Faith behind the footy

32:24 Eli KATOA

36:32 Family And Parents

42:52 Relationship

47:27 Heartbreaking experience to the tragic loss of Haumoles Nephew

51:20 Message

53:06 biggest challenge

54:11 Jake Paul vs Anthony Joshua

55:39 Haumole on Bros and Cons

The rise of Western Sydney Podcast - tribute to Mal Seve

Saison 1 · Épisode 31

vendredi 5 décembre 2025 • Durée 52:42

🔥 BROS AND CONS – 90 MILLION VIEWS SPECIAL EPISODE 🔥

In this milestone episode, we sit down and look back at the wild year we’ve had — the highs, the lows, the lessons, and the love we’ve received from all of you. We also announce new content ideas and fresh ventures, including diving into some darker topics like satanic cult activity in NSW, and exploring the future of our platform.

We share stories from behind the scenes, talk on our bond with Mal Seve, reflect on the crazy support from the Polynesian community, and drop plenty of advice for anyone on their own grind. This one’s real, raw, and full of laughs.

💯 Thank you for helping us hit 90 MILLION views across all platforms — this is only the beginning.

⏱️ TIMESTAMPS

0:00 – Introduction

1:32 – The Growth of Bros & Cons

9:27 – Behind the Scenes

12:55 – Mal Seve

23:47 – Love From the Polynesian Community

41:28 – Satanic Cults

43:00 – New Ventures

48:14 – Biggest Wins This Year

🔔 Subscribe for more episodes, new series, and huge 2026 content drops.

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Veni Leks - Untold truths and broken relationships making God seem impossible to believe

Saison 1 · Épisode 30

vendredi 21 novembre 2025 • Durée 01:00:33

On this episode of Bros & Cons, we sit down with Veni Leks – a man who’s walked through fire, faced the consequences of his past, and risen with a message every man needs to hear.

For the first time, Veni opens up about:

The marriage he regrets losing

His past ties, brotherhoods and the journey out of the 67 lifestyle

The backlash, the disbelief, and the moments he wasn’t proud of

His raw testimony, biggest struggles, and why change was the only option

Where life has taken him now… and the road ahead

This episode isn’t just a conversation —

it’s a wake-up call, a mirror, and a reminder that redemption is real.

⏱️ TIMESTAMPS

0:00 - Introduction

02:52 – 67 Gang Affiliation

09:25 – Brotherhood

12:09 – Change

16:41 – Backlash

17:44 – Testimony & Biggest Struggle

23:00 – “I’m Not Proud Of…”

26:00 – In Disbelief

32:50 – Self Reflection

47:40 – On The Road

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Jayleks banned from gambling || Culture || Fan questions

Saison 1 · Épisode 29

lundi 17 novembre 2025 • Durée 57:19

🔥 NEW EPISODE OF BROS & CONS – THIS ONE GOES EVERYWHERE 🔥

In this week’s episode, the boys dive into raw moments, real talk, and nonstop laughs.

From Tank’s wild moment of the week to deep self-reflection, gambling addiction, and a heated Tonga vs Samoa backlash this episode has everything.

We tap into cultural pride, internet identity struggles, self-defence realities, and wrap it up with some of the craziest fan questions yet.

Every minute brings a new twist. Don’t miss it.

⏳ CHAPTERS:

0:28 – Tank

4:18 – Tank Moment of the Week

8:40 – Self Reflection

12:22 – Gambling Addiction

15:08 – Hot Seat

18:22 – Tonga vs Samoa Backlash

20:26 – Fiji Blood

22:00 – Identification for Internet

24:30 – Self Defence

33:19 – Fan Question 1

39:41 – Fan Question 2

44:35 – Fan Question 3

51:47 – Fan Question 4

54:52 – Fan Question 5

🎥 Hit LIKE, drop a COMMENT, and SUBSCRIBE to keep Bros & Cons growing.

#BrosAndCons #PodcastAU #SydneyPodcast #PolynesianPodcast #Tonga #Samoa #Fiji #AussiePodcast #SelfReflection #GamblingAwareness #HotSeat #PacificIslanders #RoadTo100K #PodcastClips #BrosAndConsPodcast #TrendingPodcasts #AustralianCreators #PacificCulture #MensTalk

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SYDNEY CITY || HOTSPOT || Chaos & Truth || animal kingdom

Saison 1 · Épisode 28

samedi 1 novembre 2025 • Durée 49:07

Another wild episode of Bros and Cons where no topic is off limits. The boys go deep, argue hard, and crack up the whole way through.

From real life stories to unexpected confessions this one’s got everything you love about the show.

Sit back, grab a drink, and get ready for some raw, unfiltered, Bros & Cons energy.

Timestamps:

0:00 introduction

3:40 Tonga vs Samoa

05:46 Samoan Heritage

7:49 Spanian in the light

12:56 three green flags

25:00 bearing fruits

26:51 what would you do with 2 million

27:18 are you Mormon

36:05 Abortion

38:56 Most dangerous animals

43:14 biggest animal you could fight

44:54 deadly wombats

46:30 Orangutan

🎙 Hosted by Malik, Ron Gotti & Jay Lekz

#BrosAndCons #Podcast #RealTalk #SydneyPodcasts

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SYDNEYS UNFILTERED PODCAST || Tonga vs Samoa NRL || CRIMINALS in 2025 || red flags in a girl

Saison 1 · Épisode 26

samedi 1 novembre 2025 • Durée 57:39

🔥 NEW EPISODE of Bros and Cons Podcast 🔥

The boys are back with another powerful and unfiltered episode — talking everything from wild life stories to real talk about change, mindset, and culture in 2025.

🎙️ Timestamps:

0:00 Sydneys Unfiltered Podcast

3:20 – Oxyshred

4:38 – Tonga vs Samoa predictions (Sunday 4PM showdown)

14:34 – Top red flags in a girl 👀

27:24 – Top 3 movies in the past 10 years 🎬

32:33 – Being a criminal in 2025 & how the streets changed

34:55 – The revolution of AI & how it’s taking over 🤖

38:40 – How did you change? Deep talk moment 💭

41:35 – Scariest experiences ever told 😱

53:14 – Habits that stayed with you from jail (ft. Malik)

💭 Raw convos, deep insights, and plenty of laughs — this one’s packed from start to finish.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to keep the movement growing.

#BrosAndCons #Podcast #SydneyPodcast #TongaVsSamoa #AI #Mindset #RedFlags #StreetStories #Malik

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“A journal to my mum” - Incredible transformation and finding hope DARCY FIT

Saison 1 · Épisode 27

samedi 1 novembre 2025 • Durée 01:17:33

From rock bottom to redemption. The Story of a Man Who Beat Addiction & Built a Legacy

This is the raw, unfiltered story of a man who lost everything his health, his mind, and his will to live. After years battling drug addiction and mental health struggles, he hit rock bottom. When his mother passed away from cancer, it could’ve been the end of his story… but instead, it became the beginning of his comeback.

Through pain, discipline, and faith, he turned his life around transforming his body, his mindset, and his purpose. Now he’s a successful personal trainer, a man of discipline and resilience, and he’s retired his dad and little brother living proof that you can rise from the ashes and rebuild your life stronger than ever.

This isn’t just a fitness journey it’s a story of redemption, purpose, and unstoppable drive.

Watch till the end you’ll see how far he’s come, and why no one is too far gone to change.

Timestamps:

0:00 Darcy Fit from Brisbane Australia

07:33 the downfall of drugs

24:35 mum breaks down bad news

36:00 time in Prison

42:00 A Journal to my mum in Jail

46:17 what truly matters

48:40 text message from mum, you can come home !

51:00 giving back to parents

53:22 New and Bigger things

1:00:00 TRT use and Gym and Goss around steroids

1:10:00 Training

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Christian NRL star says “NO” to pride jersey || Josh Aloiai’s story

Saison 1 · Épisode 25

vendredi 17 octobre 2025 • Durée 01:02:26

In this powerful episode of Bros and Cons, we sit down with NRL star Josh Aloiai — a man of faith, discipline, and conviction. From the highs of professional rugby league to the moment he took a stand and rejected the Pride Jersey, Josh opens up about what it really means to live Faith Over Fame.

The boys dive deep into heavy topics about being a Christian, standing firm in faith, and navigating the pressures of fame, public opinion, and spiritual warfare. Josh shares raw insights about his personal journey, the backlash he faced, and how he continues to put God first — both on and off the field.

🙏 Faith. Integrity. Strength.

🎙️ This is more than a sports story — it’s about courage, conviction, and choosing faith over fear.

#JoshAloiai #FaithOverFame #NRL #ChristianAthlete #BrosAndCons #ProsAndConsPodcast #Faith #Courage #Christianity #RugbyLeague #Testimony #Jesus #rainbow

Timestamps:

0:00 Josh Aloiai Story

06:05 upbringing Auckland

10:12 journey as a Christian athlete

21:16 pride jersey

36:00 bros and cons view on change

45:00 love for boxing and Paul Gallen

48:00 being capable of defending yourself

54:00 new media presence

58:00 fun questions

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BROS AND CONS – Détails, épisodes et analyse

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