Broche Banter | Adult ballet training, philosophy, & inspiration – Détails, épisodes et analyse

In this episode, we dive into safe practices for adult ballet dancers with special guest Veronica K, a certified personal trainer, former PT assistant, and professional dancer. Join us as we explore tips for injury prevention, building strength, and maintaining flexibility, tailored specifically for adult dancers. Whether you’re just starting out or have years of experience, Veronica shares valuable insights on how to stay safe, strong, and injury-free throughout your ballet journey. Tune in for strategies to keep dancing at your best! Find Veronica on social at @veronicakplatform and use discount code 100teacher for her next cohort instructor certification program:

Follow Veronica K:

➡️ Instagram @veronicakplatform

➡️ YouTube @VeronicaKBallet

➡️ Instructor Certification: https://www.veronicakballet.com/certification/

In today's episode, we chat with Susanne, a former yoga teacher and self-taught adult ballet dancer who brings wisdom, warmth, and kindness to our conversation. We dive into the philosophy of learning new things as an adult, explore the role of self-compassion in the pursuit of perfection, and reflect on the similarities of mastering challenging skills later in life. Whether you're a dancer, a lifelong learner, or just curious, there's something for everyone in this inspiring discussion. Enjoy! 🎧✨

This facet is the breadth of vocabulary in ballet and how we move our bodies from foot to foot across the floor and throughout space. Within this facet, we have 4 components: (1) Vocabulary - what the ballet steps are; (2) The grammar of how the steps fit together; (3) Picking combinations up quickly in class; (4) Memorizing an excerpt of choreography. In this episode, we dive into each of these facets, how adults learn these things versus how kids learn them, and what the skills are that you can seek out in order to keep progressing in your dancing.

When we are training our bodies, we must also train our minds. In the journey to advancing in ballet, our mind needs to adapt and grow as much as our bodies, if not more. Here’s the thing, without a positive and powerful mindset, we won’t be able to stick around long enough in our ballet journey to see real progress. Without an open mind, we won’t be able to experiment and try the new things that are needed to change habits and learn new patterns. And without a healthy relationship to our inner critic, we’ll just frustrate and torture ourselves until ballet isn’t fun anymore. Let’s dive into how to have fun working on the details of technique, how to enjoy ballet, and how to keep coming back for long enough to actually make meaningful progress in your dancing.

Today on the show, we're going to lay out all of the different facets of your ballet training: - Breadth, this is the dancing - The depth, this is the technique - The performing and storytelling - Personal and body strength Join Julie on this episode as we dig into the different facets of training an adult to learn ballet.

Today, let’s dive into how adults are currently taught ballet. We’ll talk about adult open programs, which are how many of us learn ballet, we’ll talk about what to even teach adults, and how to structure a program for busy adult lives.

A little preview of what to look forward to in the season, plus a strong message about the power of classical ballet to transform lives and why we should open it to more people.

Today, I’ll be giving you a sneak peek of season 2 of Broche Banter. Season 2 will be a little different format, and I’ll be directly addressing fears, anxieties, questions, and concerns that we heard from dancers in season 1.  We’ll be focusing in on the question: How good can you really get when you started ballet late? Can you learn pointe? Pirouettes? Get more flexible? Get your extensions? Perform? Learn ballets? Partner? Is it too late for me to dance?

Today on the show, I chat with Julia, a ski instructor who recently began ballet as an adult. We talk a little bit about how she finally decided to pursue ballet, first getting started following along on YouTube and then joining my online studio soon after that. We also dive into the incredible similarities between skiing and ballet and how both need an incredible amount of control over rotating our legs. The day after we recorded the episode, she reported back that she had told her other ski instructor friends about how some adults have limiting beliefs that they can’t improve their turnout or that they’re stuck with what they had, and the other instructors were legitimately confused. That’s how sure the community of ski instructors is that you can improve your turnout! You’re sure to love Julia’s optimistic outlook and incredibly unique perspective. Enjoy!

Today on the show, I chat with India, who’s a professional ballerina and Floor Barre instructor living in France. We talk about what Floor Barre is, why we think adults should be taken seriously in their ballet education, and a little about the hierarchical system of professional ballet in France. It’s a fascinating conversation full of so many tidbits about ballet history, ballet itself, and inspiration. Enjoy!