Did you know that emotional eating is one of the hardest types of addiction that’s difficult to overcome? Many women are unaware that they’re an emotional eater because we simply call it cravings or food noise when in reality, we are using food to numb the things out.   If food became a central part of your life to make you feel better but it is also starting to affect your health, derails your fitness goals, and makes you further beat yourself for “not getting it right”, the problem might be not your willpower but the structure around it.  We go deeper into this in the latest episode of Broads about emotional eating. We also discuss when to know if you are an emotional eater, why you tend to crave food and eat more at night, and why willpower, meal plans and another diet style is not the solution for an emotional problem. Tricia Nelson is an Emotional Eating Expert and founder of Heal Your Hunger programs designed for people who want to break free from the food that was once a source of their comfort but took over their lives.  After decades of battling her own emotional eating, binge eating shame, and deep isolation, Tricia has turned her healing journey into a roadmap for women who are ready to stop fighting food and start understanding it. What's Discussed: (5:06) The biggest misconception about emotional eating. (6:16) The #1 mistake women make when trying to stop binge eating. (8:31) True or false: If you just eat clean, emotional eating goes away. (9:29) The wellness trend that's actually a trap for emotional eaters. (11:03) How to slowly break free from scale dependency. (14:30) How to know if you're an emotional eater. (18:15) Why 75% of emotional eaters lose control at night. (22:24) The PEP Test: food as a Painkiller, Escape, and Punishment. (26:55) Three Meal Magic: The structure that helps you tell hunger from emotion. (32:20) Food noise: The three root causes driving the compulsion to eat. (35:11) The anatomy of the emotional eater and why people pleasing is the #1 trait. (40:30) The four things you actually need to heal from emotional eating. (49:37) What real healing from emotional eating looks like on the other side. Broads Giveaway: To celebrate hitting 1 million listens we are giving away two free Broads Club memberships. Head to the pinned post on @broads.podcast and @broads.app on Instagram, make sure you’re following both accounts and tag three friends in the comments with the episode you think they need to hear first. Thank you to our sponsors! Im8: Use my code TARA at checkout to save 10% on your first order at https://im8health.com/   Find more from Broads: Website: https://www.broads.app Instagram: @broads.podcast   @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH.   Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Tricia Nelson: Website: https://healyourhunger.com/ Facebook: Heal Your Hunger Instagram: @tricianelson_        TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Confessions of a Binge Eater Podcast:  Spotify / Apple Heal your Hunger Quiz: https://healyourhunger.com/heal-your-hunger-quiz/

Your brain has two completely separate systems for knowing what to do and actually doing it, and no amount of motivation bridges that gap. The women who stay consistent aren't more disciplined than you. They just stopped relying on motivation and started building structure. If you've ever crushed it at work, managed a full household, and still couldn't figure out why your fitness keeps falling apart, it's not a YOU problem. It's a system problem. And that's exactly what this episode is about. Tune into this week's solo episode of Broads where we answer the real questions around consistency: the ones nobody has actually answered for you yet. What's Discussed: (3:52) Why knowing what to do and still not doing it is not a character flaw. (6:26) The Monday reset isn't a fresh start — it's the problem. (8:50) Why motivation was never supposed to be the engine. (11:07) What to do when life gets busy and your plan falls apart. (15:10) The difference between trying more programs and getting real support. (17:55) The neuroscience behind why you keep breaking promises to yourself. (20:52) How to know if you're actually ready for a coach. Find more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara

Training starts to feel heavy when the goal is shrinking instead of becoming capable. What began as a viral moment around a meatball sub exposed something deeper: how diet culture, fear of “bulking,” and quiet food rules slowly erode confidence and self-trust long before real change has a chance to stick. We dive deeper into this in the latest Broads Podcast with Jessica Burke. We also chat about why “toning” is misleading, the real difference between exercising and training with intention, what actually drives gym intimidation, and why taking up space changes far more than just the body. Jessica Burke holds a Master’s degree in Kinesiology and is CSCS certified. She is the host of The Strength Chick Podcast and works as a strength and conditioning coach. Her work centers on dismantling diet culture and encouraging women to take up space in the gym and in strength and conditioning. What's Discussed: (03:39) The meatball sub moment, diet culture, and the food guilt women live by(09:19) Why training to be smaller limits what women’s bodies can do(11:16) The truth behind “toning” and how language shapes fear around building muscle(13:34) Fear of bulking as a form of avoiding discomfort and justifying inaction(17:42) The male gaze, gym intimidation, and reclaiming the right to take up space(19:33) Why exercising feels productive but training creates lasting change(34:41) Redefining effort, intensity, and what “hard” actually means in the gym(52:00) Taking up space as an identity decision, not a confidence trait Check out more from Broads:Website: http://broads.appInstagram: @broads.podcast @broads.app Check out more from Tara LaFerrara:Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Jessica Burke, CSCS, M.S.: Instagram: @coachjburke Tiktok: @coachjburkeYoutube: @coachjburke

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome.  Episode Highlights:  Claire’s first exposure to drinking Opting out of the grieving process Realizing she had a substance abuse struggle Navigating sobriety Learning new coping skills + tools Developing a disordered relationship with food Building a foundation in the gym The power of being in relationship with another Overcoming imposter syndrome Being true to you Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Claire @clairebays Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals.  Episode Highlights:  Questions to consider for your fitness goals Choosing your base exercises Compound vs isolation movements Understanding the different movement planes Determine your sets + reps How to incorporate progressive overload Finding your lifting weight Timing your workouts Creating a workout split Example workout plans Considering rest and recovery Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions.  Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit™️ method. She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime. With nearly 10 years of experience as a self mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. She helps them unleash a power they have never felt before so they can make the permanent shifts to living with compassion, clarity, pleasure, and play. Danielle is a dynamic emcee, workshop facilitator, host, and speaker for TEDx events, HYROX - a worldwide fitness competition, and several high school and collegiate leadership conferences. Danielle is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin.   Episode Highlights:  Expressing and receiving love How to navigate grief Moving through emotions & letting yourself FEEL The power of connecting with your breath How to own your shit Building community When you’re not a “girls girl” Living in the feminine and masculine Becoming an entrepreneur Redefining happiness & success Whose story are you living? Chatting with your inner critic Working with all parts of you Connecting with movement again   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Danielle @daniellegertner and her programs, resources, and more at daniellegertner.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below.  Episode Highlights:  How to change your life and shift your thoughts Cultivating belief in yourself Finding your why for change Rewiring your thought patterns Reconnect with your inner child curiosity It’s never too late to change Stages of change The Thought Ladder Creating your Thought Ladder   Download your FREE Thought Ladder HERE Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way. Episode Highlights:  Hiring a coach for powerlifting prep Tara’s training program split Hitting new strength PRs USPA vs USAPL divisions The cost of participating in the meet Learning the movement commands Getting red lights & making mistakes Planning for the weigh-in Timing when to eat & drink Incorporating more range of motion for the next meet prep   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with  Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself.   Milou fell in love with social media whilst completing a Bachelor’s Degree in Media & Advertising and Public Relations.  She knew she wanted to create her own schedule and opportunities in work and that's when Simply Multimedia was born. Milou combined her skills and knowledge in the field of social media + marketing to create her ideal business structure and work with aligned clients.   Taking Milou from driving for uber eats to running a multi-six figure business and living life on her own terms. And this is the behind-the-scenes story of how that came to be.    Episode Highlights:  Playing division 1 tennis Recreating your identity after college athletics Creating work opportunities for yourself Pros & cons of social media Navigating criticism online Creating boundaries with social media Waking up at 4am Building community online The power of giving for free How to start an IG from scratch Getting comfortable with being on camera Building a social media agency What does “enough” mean? Finding peace in the present Keeping her personal life off IG Redefining her relationship with fitness   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Milou @miloupietersz and SimplyMultimedia.com Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!    Episode Highlights:  BTS with Emily and Tara Tara’s WHY when it comes to coaching What prompted Tara to begin therapy Feeling emotions vs distracting and avoiding Creating + finding safe spaces to feel How strength training creates confidence in life Cultivating self-confidence from within Showing up in an authentic way on social media Taking a monthly IG break When to speed up vs slow down with life + work Taking inventory of how you spend your time   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Emily and her creations @emilyfeikls Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age.  Mimi Ison is a pro-age movement motivator, blogger, and anti-ageism advocate. At 60, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com. Her happy place is the boxing gym where she started training at age 50.   Episode Highlights:  Paving her own path with work and career Navigating sudden health struggles in her 50s Leaving her career for healing Starting a blog to share her journey What is ageism? The benefits of muscle when aging How to decrease body aches + pains It’s never too late to start! Self-agism is holding you back The power of leaning into discomfort   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Mimi @heymiddleage Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education. Episode Highlights:  The 1 Rep Max Fitness acronyms broken down (AMRAP, EMOM) The one exercise Tara never does Hypertrophy training for muscle growth The different kind of "sets"? What is metcon? Compound, isolation, and accessory movements The purpose of HIIT style workouts Different zones of exercise + HRV   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, owning the hell out of your voice, and what it means to connect with your body.  Bonnie's love for learning systems, asking boundary-pushing questions and innovating in new ways has collided with the yoga world to create her online presence and business. She has mentored hundreds of yoga teachers around the world to step into their power and flow by using their own embodied experience and authentic voice.    Episode Highlights:  How to remain true to you Navigating the comparison trap Getting comfortable within your body Doing it all - be obsessed with what you do BTS of running a business Juggling parenting + entrepreneurship Creating open communication with kids Bonnie’s start to strength training + running Listening to what your body is trying to tell you   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    You can learn more about Bonnie @carrot_bowl_bonnie and bonnieweeks.com   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

You’re training hard and pushing through, yet your energy is crashing and your body feels more resistant than ever. The problem isn’t effort, it’s that your body has outgrown the strategy you’re using. In this Broads Q&A episode, I answer the questions you keep asking. We get into why HIIT is keeping you tired, sore, and wired, why training like you’re 25 while living like you’re 45 stops working, and why rest isn’t lazy. It’s how your hormones stabilize. If you feel exhausted, inconsistent, or like your drive disappeared, this episode connects recovery, nervous system regulation, and real strength so you can stop forcing progress and start adapting to the body you’re actually living in. What's Discussed: (03:28) Why energy crashes are not a motivation problem but a recovery issue (07:04) Why your body stopped responding to chaotic workouts after 30 (08:35) HIIT, cortisol, inflammation, and why always training hard keeps you tired and wired (09:42) Strength training as a higher return signal without frying your nervous system (10:01) Motivation explained through dopamine, blood sugar, sleep, and safety signals (12:20) Training like you’re 25 while living a 35 to 45 year old life (13:46) Why rest supports hormone regulation and nervous system downshifting (14:15) What real self-care looks like in midlife and why it is not selfish Check out more from Broads:Website: https://www.broads.appInstagram: http://instagram.com/broads.podcast http://instagram.com/broads.app Check out more from Tara LaFerrara:Website: http://taralaferrara.com Instagram: http://instagram.com/taralaferrara Youtube: http://youtube.com/@TaraLaferraraTiktok: http://tiktok.com/@taralaferrara

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She then breaks down the difference between compound vs isolation movements and the role of each in a workout program.  Episode Highlights:  A special giveaway! Details below What is progressive overload The different forms of progressive overload How to progress in your program (with or without a coach) Compound movements vs isolation movements The benefits of each for strength gains Why compound lifts are done first Enter to win $100 worth of Legion products or $100 to my favorite athleisure brand when you leave a rate & review for The Tara Talk between now (March 19) to April 16, 2024. Include your email in the review for contact purposes OR send a screenshot of your review to emily@taralaferrara.com so that we can email the winners their lucky prize!   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   Watch the episode on YouTube HERE.    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to strengthen it when needed.    Amy Osborne is a pelvic health women's therapist, functional nutritionist and personal trainer. She is passionate about helping women optimize their health by improving movement patterns, achieving hormone balance and healing the gut. She owns and practices out of Apto Physical Therapy and Wellness in Denver, CO.    Episode Highlights: The role of the pelvic floor muscles How to identify a dysfunctional pelvic floor Direct access vs referral based health care “Is this normal?” pelvic floor edition Leakage with heavy lifting + jumping movements A tight vs relaxed pelvic floor Perspective on painful sex Developing "bladder habits" Are kegels needed? How to properly brace for lifts Understanding the abdominal muscles What abdominal doming means Pelvic floor changes with pregnancy + menopause How to relax the pelvic floor   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    You can learn more about Dr. Amy Osborne and her resources @dramyosborne   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains.    Episode Highlights:  The importance of recovery How to prioritize active recovery What is creatine? The benefits of creatine How to take it + when Misconceptions around creatine Deload weeks: Why do they matter? Rest can increase your gains How to incorporate deload weeks into your routine   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Sam Ciaccia about bridging the gap between medical and fitness professionals for full body health. With a history of working in the medical field + personal training, Sam shares how she navigated an unexpected cancer diagnosis while building a business and maintaining her strength throughout it all.    Samantha Ciaccia is a reputable strength coach and Physician Assistant with 10+ years of clinical experience and personal training. While working in the busy Emergency Rooms of New York City, she is convinced there is a direct link between optimal health and physical fitness. She spent her career bridging the gap between medicine and fitness, understanding both are equally important. Now, she coaches healthcare professionals, clinicians and other coaches from all over the world about the link between fitness and health care prevention. As a PA-C, B.S. Kinesiology and CSCS, Sam has a wealth of knowledge she wants to share with you!   Episode Highlights:  Sam’s shift into digital nomad life Solo traveling the world An unexpected cancer diagnosis Navigating body image in the midst of breast cancer Not identifying with a medical diagnosis How to be intentional with your energy The importance of strength training Mastering movement and kettlebells Intentional + strategic dating   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Sam @sciaccia and the Bell Mechanics Course HERE   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine.   Episode Highlights:  What is mobility + why it matters Mobility vs flexibility How mobility supports strength training Mobility drills to start with TODAY Understanding CAR: Controlled Articular Rotations P.A.I.L.’s + R.A.I.L.’s for mobility How to incorporate mobility daily The FREE Mobility 101 + Drills Guide   Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, and how to communicate your needs. Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin. Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve! Episode Highlights:  Fluctuating sex drive How to communicate your needs with your partner Tips for talking about sex Having open conversations with friends Let’s talk about butt stuff! How to start with anal Quality over quantity with sex Self pleasure Q&A Direct vs indirect clitoris stimulation Differing sizes and shapes Lube 101 How to have the sex talk with kids Creating an experience for both to enjoy The Valentines Day Sex Challenge!   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    Connect with Vanessa @vanessaandxander Learn more about her courses , resources and podcast HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast  for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine what weight is right for you to lift and why you can probably lift heavier than you think. As well as how to properly warm up and recover to prevent muscle soreness, injury, and the dreaded DOMS.   Episode Highlights:  Why you’re probably not lifting heavy enough How to properly warm up for working sets The importance of mind-muscle connection Understanding the RPE scale Percentage-based training Tracking your progress with weights How to calculate rep ranges Knowing when it’s time to lift heavier What causes DOMS How to properly recover and prevent injury   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara connects with the agility queen, Taylor Learmont. As a mobility, strength, and calisthenics athlete, a certified personal trainer, and most recently an IFBB Fitness Pro, Taylor has all the advice, experience, and truths of what it takes to become superhuman in physical form.  Taylor's passion for fitness evolved from her diverse athletic background as a gymnast, dancer, and cheerleader. Over the years, she has explored different avenues of training including sport-specific training, strength and conditioning, calisthenics, and bodybuilding. Taylor (@littletfitness) has garnered a following of over 2.6 million across all platforms with an audience that has fallen in love with her personality, fun workout videos and fitness guidance. Episode Highlights:  Combining mobility, strength, and calisthenics The journey of personal training while building Little T Fitness The importance of consistency (in training + life) How to start with calisthenics Overcoming the fear of failure Navigating body image in the public eye Making peace with food Falling in love with fitness again after competing Creating goals in competition and fitness   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    You can learn more about Taylor and her work @littletfitness + check out her app  Little T Fitness. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to the Broads Podcast, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement.    Episode Highlights:  The physical + mental benefits of walking Do you actually need 10k steps a day? How to improve your weekly step average NEAT: Non-exercise activity thermogenesis How to burn calories while resting TDEE (total daily energy expenditure) The 3 organs that use the most energy Spontaneous movement vs planned exercise How strength training boosts metabolism Ways to increase your NEAT Make movement easier   If this episode resonated please leave a rate & review and share with friends! Your support means so much!   Watch the episode on YouTube HERE.    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for mindset + movement. Today, Tara connects with her longtime client and fellow fitness coach, Rosi Reeves. Rosi shares how her life shifted when she started to seek out and accept support. From fitness to financials to overall life coaching, Rosi shares how working with aligned coaches and support systems has allowed her to grow, learn, and expand her life unlike ever before. As a coach herself, Rosi shares her experiences gaining confidence in the gym, training and competing in Iron Mans, navigating recovery post injury, and learning what it means to feel "enough" in life.    Episode Highlights:  Redefining your relationship to love What does it mean to love freely? Hiring a coach, as a coach The benefits of working with a coach Letting yourself receive support Being okay with not having to compete all the time The balance between competition and comparison Training for & competing in Iron Man Recovering post training injuries Getting comfortable and confident in the gym Seeing progress through following a program How to show up for yourself Learning from life and gaining new skills The struggle to feel “enough” Being intentional with your words   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    You can learn more about Rosi at @fittlivin Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Consistency doesn’t fail because of bad programming or weak discipline. It breaks down when stress, fear of failure, and identity-level beliefs override decision-making before habits ever have a chance to form. We dive deeper into this in the latest Broads episode with Kasey Jo Orvidas. We also chat about why identity drives exercise habits more than motivation, how stress shuts down self-control at the brain level, and why “I’m too busy” is usually a signal problem, not a time problem. Kasey Jo Orvidas, PhD, holds a doctorate in Psychology and is a certified health and fitness coach. She has published extensively in peer-reviewed scientific journals on mindset and health behavior change. She is also the creator of The Health Mindset Coaching Certification. What's Discussed: (06:04) Fitness identity and why seeing yourself as “not an exerciser” keeps you stuck (10:28) Intrinsic vs extrinsic motivation and why wanting results isn’t enough (18:12) The prefrontal cortex and how overload shuts down self-control (22:05) Why willpower fails under chronic stress and emotional fatigue (26:41) The real reason people ghost their coach and how shame kills consistency (31:54) Authority vs psychological safety in coaching relationships (36:48) Why “I’m too busy” is usually a signal problem, not a time problem (41:32) Reducing friction for habits that stick and increasing friction for the ones that don’t Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tara LaFerrara: Instagram: @taralaferrara Youtube: @TaraLaferrara   Check out more from Kasey Jo Orvidas, Ph.D.: Website: www.kaseyorvidas.com Instagram: @coachkaseyjo Facebook: @coachkaseyjo

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.    Episode Highlights:  Navigating information overload Does lifting make you bulky? The benefits of muscle What makes a workout “count” Why sweat isn’t a great indicator of work The nuances of feeling “sore” Why you feel soreness Do you really need a meal plan? You can’t target fat loss Ab workouts are not the holy grail BTS of genetics + photoshop The benefits of walking How to find what’s best for you   Watch this episode on YouTube If this episode resonated please leave a rate & review and share with friends!    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life.    Episode Highlights:  How Meg got started with strength training Overcoming the pressure to be “skinny” Recovering from restriction + binge eating How to practice intentional body talk Pre + post natal movement support Meg’s bodybuilding experience Why strength training is so supportive for women Rewriting the fitness narrative How to gain confidence in the gym   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    You can learn more about Meg and her programs, resources and more at @megsquats   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her process for creating SMARTEST goals and has a Goal Tracker PDF for you to follow along with. Learn a new way to approach goal setting + receive tools and tips to support you in the journey!    Download the Goal Tracker PDF here.   Episode Highlights:  A new approach to goal setting + creating a new year plan How to create a long-term vision with short-term goals Monthly check-ins + shifting your goals along the way The importance of accountability Create your goals with me LIVE What are SMARTEST goals? Tara’s 2024 Goals What are your barriers? Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.   Watch this episode on YouTube If this episode resonated please leave a rate & review and share with friends!  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today, Tara connects with Dr. Alyssa Olenick to discuss hybrid training, female physiology, and the misconceptions of cycle syncing in the world of fitness. This is an episode to educate and inspire people to get strong, run far, and understand WHY + HOW to move their body for optimal results.   Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology, is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time!   Episode Highlights:  Understanding female physiology The difference between men and women in training Female strength training Training for her first ultramarathon Combining strength with running The benefits of hybrid training BTS of ultramarathon runs Trail vs road running A better way to cycle sync Misconceptions around cycle syncing The importance of protein, eating enough, and hydration   If this episode resonated please leave a rate & review and share with friends! Your support means so much!    You can learn more about Dr. Alyssa Olenick and her programs, resources and more at www.doclyssfitness.com   Doc Lyss programs: www.doclyssfitness.com/the-lyss-method IG: @doclyssfitness Youtube: @doclyssfitness Podcast: The Messy Middle Podcast    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her experience of getting off of birth control to reconnect with her natural cycle. Sharing the knowledge and resources needed to support you in your decision. It's been 1 year since she quit BC and so much has changed!   Episode Highlights:  What is birth control & why are so many women on it? How synthetic hormones interact with our natural cycle Tara’s 16 year experience on birth control Roar > the book that shifted Tara's perspective Understanding how our cycles work The BTS process of the menstrual cycle Knowing when you’re most fertile How Tara’s cycle shifted after getting off birth control Resources for tracking your cycle Other options for preventing pregnancy Reconnecting with your natural body cycle Things to consider when making this decision You know your body best!   If this episode resonated please leave a rate & review and share with friends! Your support means so much!    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.    

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara and Teddy connect over their 9-year relationship and share all the BTS details of how they met, what makes their relationship work so well, and how they show up for each other. Plus, Teddy shares about his personal journey with self-discovery + health transformation.    Episode Highlights: Meet Teddy BTS How Tara met Teddy Getting turned down (multiple times) Building a relationship from the ground up Being independently codependent The power of words Teddy's self discovery journey Shifting Tara’s viewpoints on relationships, labels, and marriage BTS of their wedding party and choices made Navigating personal desires + family relationships Moving states + Austin highs and lows Communication tips in relationship Learning to be open with emotions and feelings Let’s talk about S.E.X. + love languages Teddy's weight and health transformation   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast on mindset + movement. Today Tara dives into the importance of quality friends and building your circle. Sharing her personal experience + tips for making friends and creating a community to last.    What does true friendship feel like? Do your friends help you shine better? What type of friendship are you looking for? Tara explores all of these questions and more!   Episode Highlights:  The importance of community Building your circle Tara's history with friendships Making new friends How to connect with others & put yourself out there 3 types of friendship Utility - mutually beneficial Pleasure - emotional based & short lived Good - mutual appreciation of virtues The key to friendships that last Noticing how you FEEL with others Creating intentional friendships   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara connects with Beatriz Boas to dive into the transformative power of breath and how to set your spirit free through Thetabreathwork™.  In her personal quest of seeking purpose in life, Bea has experienced a variety of mindset, energy and healing techniques. Although all of them contributed in some way to her journey, she always felt like there was a missing piece. She felt inspired to combine different techniques, such as ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, Meditation and others in an attempt to fulfill that integration gap she identified in these techniques separately. This gave birth to a whole new experience with a massive transformative power, what we know today as ThetaBreathwork™. Learn how this process can transform your life from the inside out and what potential rests on the other side of the limiting beliefs holding you back!   Episode Highlights:  Bea's journey to discovering breathwork Reconnecting with intuition + purpose Her vision for Thetabreathwork™ Nose breathing versus mouth breathing Different styles of breathwork to try The Box Breathing technique Creating safety within Thetabreathwork™ experiences The importance of music for subconscious work How affirmations work with the mind Manifesting with intention Bea's health + skin healing journey Try Thetabreathwork™ for FREE with ThetaThursdays   Connect with Bea @beatrizvb   Try ThetaBreathwork™ for FREE with ThetaThursdays   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors.    Episode Highlights:  What is intuitive eating? How does intuitive eating work? The 10 principles of intuitive eating Listening to hunger cues Why you don't need to count macros Understanding emotional eating Overcoming binge eating Calorie dense + nutrient dense foods Navigating holiday season stress How to eat mindfully + free PDF resource   Download the FREE Mindfulness Food Tracker HERE   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more about menopause and how to best support our body + mind during this time of life. The two also dive into body image and how to make peace with yourself + the benefits of muscle for continual health.    Dr. Maria Luque is a menopause fitness expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Her pioneering CEC course is accredited by NASM, AFAA, and ACE, making her an invaluable resource for fitness professionals seeking to expand their expertise. Dr. Luque teaches at the College of Health and Human Services at Trident University International   Episode highlights:  What is menopause? Understanding perimenopause, menopause, and postmenopause The 3 main symptom categories Psychological (brain fog, mood swings, anxiety, depression) Physical (hot flashes, joint/muscular pain, skin changes, decrease in stamina/energy) Sexual (urinary tract changes, higher risk of infections, vaginal dryness, low libido) The Menopausal drop zone Treatment without need for cause How to find a certified menopause practitioner near you Fitness during menopause The importance of maintaining muscle mass How to handle hot flashes Body image during menopause, let yourself evolve! Romanticizing our past body ... and letting that go Making peace with body image Exploring supplements + hormone replacement therapy The benefits of creatine   Connect with Dr. Maria Luque @drmarialuque and @newmovesinmenopause New Moves Coaching Waitlist Dr. Maria's Newsletter   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Trying to “undo December” with extreme dieting and nonstop cardio is one of the fastest ways to mess up your metabolism. Most women don’t realize those January quick fixes quietly spike cortisol, drain energy, and make fat loss harder instead of faster. We dive deeper into this in the latest Broads episode. I get into the biggest post-holiday mistakes that look productive on the surface but actually slow fat loss and break down muscle. We also chat about why extreme calorie cuts backfire, how skipping strength training lowers your metabolic engine, and why daily scale obsession creates worse decisions.  If you want fat loss that actually sticks without wrecking your energy or hormones, this episode shows you exactly what to stop doing first.  What's Discussed: (02:18) Why trying to “undo December” fast actually backfires (04:33) How drastic calorie cuts slow your metabolism and spike cortisol (07:31) The real reason cutting carbs or fats wrecks energy, hormones, and training (09:41) Why more cardio and daily HIIT can stall fat loss instead of accelerating it (13:17) How skipping strength training leads to muscle loss and “skinny fat” results (18:42) Why the daily scale obsession creates worse decisions and slower progress Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tara LaFerrara: Instagram: @taralaferrara Youtube: @TaraLaferrara

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize.    Episode highlights: Why Tara quit drinking Getting honest with herself and her relationship with alcohol The health benefits of living alcohol-free How to quit + resources to support you Questions to consider with your relationship to alcohol How to navigate social situations alcohol-free   Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits of strength training, how to make sustainable change, and the world of power lifting.    Ashley holds a certification from the National Strength and Conditioning Association as a Certified Strength & Conditioning Specialist. She has been working with Bret Contreras since 2019 learning his methodology with an emphasis on program design.  Currently, Ashley is an online fitness coach, business owner, Glute Lab Official Online Coach, and Booty by Bret Coach. She brings 10+ years of coaching experience working with over 400+ women worldwide.   Ashley's approach to coaching is to help women improve their relationship with food, fitness, and their body by sharing evidence-based research and teaching them how to make long-term sustainable changes.     In this episode Tara and Ashley discuss:  Ashley's fitness transformation (losing 50-60 lbs) Leaving it all behind with a move to LA to start fresh Making a commitment to better health How to challenge yourself to unlock new levels of possibility Ashley's running & marathon career How to shift habits and patterns The perks of powerlifting  and getting stronger Building strength now for the future Letting go of comparison Daily routines and personal wellness An intuitive approach to food "Stop chasing perfection"     Connect with Ashley @a.hodgefitness and ashleyhodgefitness.com     Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your present-day life. You're allowed to grow, evolve, and change - in fact, that's natural and healthy!    Tara also dives into how her relationship with fitness has changed ever since she learned the difference between exercise and training. Plus how she now approaches training, goals, and personal evolution.   Episode Highlights: Tara's tomboy years & becoming an athlete the loss of identity when leaving athletics pursuing new interests and finding new passions her evolution in fitness from running to HIIT to yoga to strength entering the coaching world the difference between training and exercise how Tara trains for her goals understanding mobility just start! and shift along the way     Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome back to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects  with Amber Dodzweit Riposta on her journey from modeling and fitness to entrepreneurship. As well as what it took to bounce back from burnout and take ownership of the life she wanted to create.    As a 13x fitness cover model and All-American Track Athlete, Amber has experienced first hand what it's like to feel the pressure of up-keeping appearances and physique ... as well as feeling extremely burnt out from it all. She shares about her "enough is enough" moment and what it took to reinvent herself and reconnect with what matters most.    In the start of Amber's personal training career, she was broke but passionate and made it work with a bench in her driveway to teach clients. Listen in to hear how she went from there to now, as the owner of BuiltForHer.com and TRAIN 186, a workout studio in Searsport, Maine.  Episode Highlights:  Amber's start as a 13x fitness cover model Burnout and personal values Leaving when things no longer align Her start in personal training Growing an online presence Opening a gym and creating a business from scratch Amber's bi-sexual experience Finding her life partner Top tips for finding the one Breaking free from body insecurity Embracing your true self in the midst of insecurity   You can connect with Amber @amberdodzweit  Learn more at BuiltForHer.com   Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.    Sign up for my newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things movement + mindset! Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, Tara shares her experience of reclaiming worth, finding her sparkle (again), and taking her life back after years of diets, binge eating, partying, and low self-worth.      Episode Highlights:  Why you don't need to count macros or weigh yourself Redefining what health & wellness means You're so much more than your body The harmful words from my college coach Falling into the restrict and  binge diet cycle The pressure to be smaller and weigh less How to focus on feeling good versus just "looks" The true cost of weight loss Shifting your external environments and finding aligned community How movement shifted everything for me Finding my sparkle again     Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to BROADS! I'm your host, Tara LaFerrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I want you to feel inspired to get up, move your body, and get out of your damn head.  Settle in and be prepared for the honest truths on health, wellness, fitness, mindset, and everything in between. We’ll dive into stories I've never told before and get into topics everyone needs to know more about. In this intro episode you'll learn a bit of my backstory + how I went from binge-eating to inspiring change. This is just the beginning and I can't wait to dive in! Let's get started. Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Take up space in a powerful fitness community. Try Broads for 7 days free and surprise yourself with what’s possible.

Midlife weight gain, burnout, and metabolic changes often get mislabeled as willpower issues. This episode challenges the oversimplified weight loss narrative and unpacks why many women feel blindsided by changes even when their habits stay solid. We dive deeper into this in the Broads episode with Dr. Tyna Moore. We also chat about why GLP-1 was never meant to be a vanity weight loss tool, why microdosing doesn’t mean what most people think it means, and the real risks of frailty and why strength equals long-term freedom. Dr. Tyna Moore is a Licensed Naturopathic Physician and Chiropractor with over 30 years in the medical field, specializing in holistic regenerative and metabolic medicine. She earned her degrees from the National College of Natural Medicine and the University of Western States Chiropractic College. Dr. Tyna is also the host of The Dr. Tyna Show and an international speaker. What's Discussed: (08:48) How being “early” to the GLP-1 conversation led to backlash and burnout (10:49) How GLP-1 became misused and distorted by telemedicine and influencers (15:18) Why midlife weight gain isn’t about willpower but a neurological shift (16:09) The idea of functional deficiency and why modern stress breaks signaling (19:15) How GLP-1 can increase motivation to move through brain plasticity (22:20) How GLP-1 can magnify existing hormonal deficiencies in women (24:11) Why movement is essential for gut health and metabolic signaling (28:01) Why microdosing is not a true weight loss strategy (35:44) Why strength training is non-negotiable for women in midlife (39:02) The real risks of frailty, hip fractures, and loss of independence Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tara LaFerrara: Website: www.taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Dr. Tyna, ND, DC: Website: www.drtyna.com Instagram: @drtyna Youtube: @drtyna

This episode is meant to feel like a warm hug. If you’ve ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it’s easy to assume your body is working against you. Most of the time, what you’re feeling is just a normal response to change, not a setback. In this solo Q&A, I’m answering real questions straight from you and cutting through the fitness noise that keeps so many women feeling behind or like they’re doing it wrong. We talk about getting back into training after time off, managing holiday bloat and mixing HIIT with strength without burning out. I also break down how strength is built through phases, not perfect weeks, how to keep momentum without pushing too hard, and how to approach food and macros without turning meals into a math problem or another source of stress. If your routine tends to fall apart the moment life gets messy, this episode will help you reset without guilt, trust your body again, and take your next step forward with a lot less spiraling. What's Discussed: (04:30) Why fitness feels confusing even when you’ve been training for years (06:45) How to get your first pull-up and why it’s an identity shift (11:30) Where to start after being sick or taking time off (15:40) The one fitness principle most women miss after 30 (19:40) Why “consistency” might be the wrong goal (25:15) How to mix HIIT with strength without burning out (28:55) What actually helps holiday bloat without spiraling (34:45) How to think about macros without stress or obsession Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app

Ever wondered why midlife starts to feel different even when your routine looks the same? The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn’t land the way it used to. Half the time you can’t even explain what feels off.  In this episode I sat down with a women’s wellness expert to talk about what begins to change in perimenopause, why movement becomes such an anchor in this stage and how simple habits like walking, strength work and movement snacks support your body in ways most women never hear about. If you have been feeling out of sync or sensing that your body is asking for something new, this conversation gives you a starting point that feels possible to follow. Dr Mariza Snyder is a best selling author and women’s health advocate who teaches practical habits that help women feel more energized and supported in midlife. She joined us to talk about how small daily choices move you forward in this transition.  What's Discussed: (00:00) When perimenopause begins and why symptoms feel confusing (11:00) How Dr Mariza recognized her own midlife shifts (14:00) How daily movement helps steady mood and energy (19:00) What movement snacks are and why they work so well (22:00) Why weight changes show up even when routines stay the same (30:00) How muscle supports long term freedom in midlife (34:00) The role of community and staying active with others (49:00) How to advocate for yourself in conversations about hormones Thank You to Our Sponsors: Timeline: Get your free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tara LaFerrara: Website: www.taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Dr Mariza Snyder: Website: www.drmariza.com Instagram: @drmariza Youtube: @drmarizasnyder Facebook: @drmarizasnyder

Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel different fast, but those shifts are not the setback your mind tells you they are. In this episode we talk about how your strength responds during chaotic seasons, why momentum matters more than perfect structure and how small anchors like movement snacks, protein and hydration keep you connected to yourself when everything else feels messy. We also break down the body image triggers that tend to show up this time of year. Lighting, angles, outfits and family comments can activate old beliefs quickly, and learning how to pause and reframe those moments helps you stay grounded instead of spiraling. If you want a clearer way to move through holiday chaos with confidence, calm and a lot less fear of starting over, this conversation will meet you right where you are and give you tools you can use immediately. Tune in. What's Discussed: (00:00) Why holiday chaos makes your progress feel fragile (01:37) What your body is truly responding to during this season (05:36) How slowing down can support strength instead of hurting it (06:46) Ways to stay consistent when your schedule falls apart (13:07) How mini lifts and movement snacks protect your momentum (17:11) What holiday food actually does for strength and recovery (18:28) Where holiday body image triggers come from and how to handle them (22:23) How to stay strong without your full routine Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app

Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn’t the pain itself, but the way your body is trying to move without enough support. In this episode I sat down with a physiotherapist and rehab coach Tayla Cannon to talk about how strength and stability shift recurring aches, why hip control matters more than people realize, how your core holds you in everyday movement and why loaded mobility often creates more change than stretching alone. If you’ve been dealing with spots that keep acting up or you want to feel more supported when you train, you’ll walk away with things that help right away. It’s grounded and helps you make sense of what’s been happening in your body. Tayla Cannon is the founder of Athletic Rebuild, a virtual approach that helps people move past quick relief and into strength that supports real-life movement. She joined us to talk about what happens when you finally bridge the gap between rehab and training. Tune in. What's Discussed: (00:00) Why pain keeps coming back and what your body might be missing (03:40) How strength changes the way your body handles load (07:15) The role of hip control in back, knee and everyday movement (12:02) What “core support” actually means in real life (18:10) Why stretching alone isn’t changing your pain (22:55) How loaded mobility creates better results than passive work (27:30) Building capacity instead of chasing quick fixes (38:20) The mindset shift that makes rehab feel less overwhelming Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tayla Cannon: Website: www.athleticrebuild.net Instagram: @taylacannonphysio

You might be ending the year thinking “this did not go how I hoped.” In this solo episode, I talk about the pressure that comes with the holiday countdown, the noise of everyone’s highlight reels, and the moment you realize your goals didn’t quite match the reality you lived. We break down why not hitting your goals doesn’t mean you failed. More often, it points to the season you were in, what you had the capacity for, and whether the structure around you actually supported the things you were trying to do. I walk you through ten shifts that help you look at your year with more honesty and less self-criticism. We talk about what truly happened this season, how to make your goals fit your actual life, and how to recognize progress that doesn’t show up in photos or personal records. You’ll also hear why perfection can’t be the expectation, why you’re not starting over, and what it looks like to train like the version of yourself you’re becoming instead of waiting for the perfect stretch of time to feel motivated. Are you feeling behind or discouraged as the year wraps up?  This episode is a real conversation to help you step into next season with more steadiness, compassion, and self-trust. Tune in. What's Discussed: (00:55) Why end-of-year pressure and goal season hit so hard (01:25) When your goals don’t match your reality and what that actually says about you (02:58) The 10 shifts that help you make progress and move forward (11:11) How support, structure, and honest guidance stop the endless “start over” cycle (12:09) The perspective you might need right now Thank You to Our Sponsors: Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Go to humebody.com and use the code TARA at checkout for up to 50% off. Check out more from Broads:   Website: www.broads.app Instagram: @broads.podcast @broads.app

The average woman in the United States attempts to lose weight at least five times per year. Most of those attempts follow the same pattern: cut calories as low as possible, add as much exercise as possible, push until burnout, and start over. The pattern does not fail because of a lack of willpower. It fails because the strategy itself is not designed to build women to success. We go deeper into this in the latest episode of Broads. We also discuss what the 80/20 rule of nutrition versus exercise actually means in practice, how the lifestyle gap affects fat storage more than most women account for, and why the first three months of a real fat loss journey often look like nothing is happening. Gen Coco is a Certified Nutrition Coach and founder of Gen's Gym. After a decade of cycling through every quick fix in the diet industry, she lost 50 pounds through walking and nutrition alone, no gym, no intense cardio, no restriction.  Her framework is built around what is actually sustainable, not what looks most impressive on a program. What she learned applies well beyond fat loss. It is a way of thinking about effort, consistency, and what it actually takes to change something by loving yourself more. What's Discussed: (01:17) Why keto, cheat meals, and extreme restriction fail most women (02:29) The all-or-nothing mindset and why high-achieving women are most vulnerable to it (08:57) Minimum baseline standards: how to set a floor instead of an impossible ceiling (09:03) The lifestyle gap: sleep, stress, and emotional health as fat loss variables (11:26) What learning to cook from scratch changed about her relationship with food (17:07) Meal prep, food tracking, and why portion education matters more than calorie restriction (20:28) How to navigate social eating, alcohol, and going out without derailing progress (30:38) The GLP-1 conversation: when peptides are appropriate (31:42) The difference between weight loss and fat loss (41:48) Why weight loss is a side effect of self-love, not the other way around (44:29) How to rebuild self-trust after years of broken promises to yourself Find more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app BroadsCOACH: Head to broads.com/join and apply for BroadsCOACH.   Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Gen Coco: Instagram: @gensgym Facebook: Gen’s Gym Tiktok: @gensgym Website: https://www.gensgym.com/ Business Instagram: @happybodsquad

Ever feel like you’re doing everything right, lifting, eating clean, getting your sleep, but you’re still tired, foggy, and your body just won’t cooperate? Yeah, same. In this episode of BROADS, I sit down with McCall McPherson, thyroid and hormone expert and founder of Modern Thyroid Clinic and Modern Weight Loss, to figure out why so many women feel “off” even when the labs say they’re fine. We talk about what your doctor might be missing, the difference between “normal” and optimal, and how to restore your energy, balance your metabolism, and feel more like yourself again. McCall breaks down the truth about Hashimoto’s, how food and stress play a massive role, and why sometimes the smartest move is to lift less and listen more. We Also Discuss: (03:01) Why “normal” thyroid labs don’t mean you’re fine (14:12) The real difference between hypothyroidism and Hashimoto’s (07:59) How to order and read a full thyroid and hormone panel (29:44) Why HIIT and overtraining can wreck your adrenals (17:18) How food and inflammation are secretly driving fatigue and weight gain (32:13) What microdosing GLP-1s can do beyond weight loss (45:11) Simple ways to support thyroid health through movement, fasting, and stress control Thank You to Our Sponsors: Timeline: Get 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Black Friday: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/join you’ll get coaching completely free through the holidays. Your actual contract doesn’t begin until January 1st. Promo ends December 1st. Claim your spot now! HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off. Check out more from Broads: Website: https://www.brhttps://www.broads.app/?utm_source=simplecast&utm_medium=Podcast&utm_campaign=episode_116oads.app/ Instagram: @broads.podcast @broads.app   Check out more from McCall McPherson: Website: www.mccallmcpherson.com Instagram: @mccallmcphersonpa Facebook: @McCallMcPhersonPAC Youtube: @McCallMcPherson Tiktok: @mccallmcpherson