Brilliant Balance – Détails, épisodes et analyse

In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing discomfort is where real growth happens—personally and professionally.

I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable.

Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance!

Show Highlights:

• Who needs the lesson in this episode the most? [02:06]
• Beauty-is-pain heels vs. life's necessary discomfort. [03:24]
• The core story of a child who fears finishing a timed mile last. [05:01]
• Embrace discomfort instead of de-emphasizing it. [06:46]
• A strategy to visualize and anticipate discomfort. [07:41]
• The power of mindset over physical preparation. [11:07]
• Why you should not "tough it out" with discomfort. [14:33]
• Understanding the brain's primitive and evolved parts. [15:39]
• Patterns of growth through discomfort in coaching clients. [18:10]
• A warning about your inner critic. [21:42]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Have you ever found yourself staring at a gratitude journal, knowing you have so much to be thankful for, but just not feeling it? This week, I'm sharing a candid look into why gratitude can feel so out of reach when we're tired, stressed, or running on empty, even as the world tells us it's the season to count our blessings.

As ambitious women with full plates and big dreams, it's easy to fall into the trap of forcing gratitude, but in this episode, I reveal why rest and presence (not pressure) are the secret ingredients. I'll show you how letting go of the "gratitude checklist" and learning to savor real moments can reignite that sense of appreciation you crave.

If you're ready for a fresh perspective on thankfulness that actually fits your busy, brilliant life, this episode is for you. Let's give ourselves permission to experience gratitude as it was meant to be…joyful, effortless, and truly rewarding.

Show Highlights:

• What is the gratitude gap? [00:49]
• The neurological reason fatigue blocks positive emotions. [02:55]
• The importance of rest to restore positivity. [05:41]
• Why forced gratitude doesn't enter the heart. [06:37]
• Vividly reliving, embodying, and savoring positive moments. [08:24]
• How the pace of life affects gratitude. [10:39]
• Research findings on mindful slowing and pausing. [12:28]
• Making "gratitude pauses" a threshold ritual. [13:33]
• The power of being grateful for small joys. [14:36]
• Inviting you to subscribe and gift someone this episode. [17:39]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

This week, let's confront an enemy many of us deal with: ourselves. If you find yourself stuck in a pattern of perfectionism, second-guessing your work, or feeling unsatisfied no matter what you accomplish, you're definitely not alone, and this episode is for you.

I'm taking a closer look at how we sometimes pile pressure on ourselves, whether that's thanks to our inner critic, tying our self-worth to how much we get done, or just moving the goalposts on what "success" even means—but this isn't about stacking on more guilt. I want to call out these patterns and talk about practical ways we can be kinder to ourselves, get out of burnout mode, and enjoy our wins.

Join me to find out how self-compassion can create greater energy, creativity, and true fulfillment for you, and how to become your own biggest supporter before you write your next brilliant chapter.

Show Highlights:

• Understanding self-created pressure. [00:47]
• Why overpreparing is a negative achievement pattern. [02:43]
• Signs of an overdeveloped inner critic. [05:30]
• The trap of equating effort with worth. [07:05]
• Moving goalposts vs. celebrating accomplishments. [09:07]
• Give yourself the empathy you would give others. [10:42]
• What is compassion as a performance strategy? [11:16]
• The power of coaching and peer support to end self-sabotage. [14:27]
• Inviting you to join BOLD or schedule an exploratory call. [16:04]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

In today's episode, Cherylanne invites you to infuse a little extra joy into your holiday season. As we navigate the busy month of December, she shares practical tips for self-care and finding moments of delight in the midst of the holiday hustle. 

From treating yourself to a holiday beverage and a red manicure, to embracing traditions like matching holiday PJs and spreading joy to delivery drivers, Cherylanne's suggestions are sure to inspire you to bring a little more joy into your own holiday experience. 

Let's discover how to reclaim the magic of the season for ourselves.

Show Highlights:

• How to rest and recharge your batteries for holidays? [01:50]
• Catch a cheesy Christmas movies this year! [05:10]
• What's with the red nail? [06:26]
• How to add holiday decorations to your car  [07:13]
• Find out a fun way to create holiday memories with your family  [07:55]
• The stress free gift-exchange  [09:09]
• Mistletoe can do what no one else can! [09:51]
• Find out the key to stress-free shopping. [10:12]
• Investing in small everyday pleasures for festive fun [11:12]
• A way to ensure community engagement  [12:35]
• Your pet needs attention too! [13:27]
• How to show gratitude to delivery drivers  [14:18] 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, Cherylanne tackles the often stressful topic of holiday gifting. With the season in full swing, she offers practical strategies to help you navigate the complexities of gift-giving in a way that's both mindful and budget-friendly.

Cherylanne emphasizes the importance of avoiding "debt and regret" when it comes to gifting, as well as the overwhelming clutter that can accompany the holidays. She provides practical tips such as having a master gift plan, knowing your numbers, and giving what she calls "disappearing" gifts. 

Tune in to discover how you can make your gifting experience memorable, meaningful, and guilt-free. It's all about balance.

Show Highlights Include:

• Learn to avoid regret by making thoughtful gift-buying choices [00:01:38]
• How can you avoid clutter overload during the holiday season? [00:03:08]
• Learn how to create a comprehensive gift plan that helps you stay organized and on budget [00:04:27]
• Explore strategies for determining the number of gifts per person and establishing a budget for holiday shopping [00:06:42]
• Declutter your life and make room for joy with these space-saving gift ideas [00:13:11]
• How can you make gifts memorable and meaningful? [00:17:42]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

The holidays are a time for family, friends, and festive cheer. But for many busy moms, it can also be a time of stress, overindulgence, and disrupted routines. Looking for practical tips on navigating the holidays while staying on track with your health and wellness goals? This episode is for you.

Get ready to feel inspired and empowered as Cherylanne helps you create a healthy and enjoyable holiday season that is brilliantly balanced!

Show Highlights Include:

• Managing treats and activities during the holiday season and the pressure they can put on your food and fitness routine [00:01:38]
• How to prioritize a middle-ground approach, even when you love food [00:02:14]
• Learn the importance of setting reasonable goals to maintain a sense of balance during the holiday season [00:04:28]
• Discover the benefits of creating a consistent routine to support your overall well-being during the holidays [00:07:01]
• Explore the concept of minimum viable dose and how to apply it to your workouts [00:10:31]
• How repeating a routine can reduce your cognitive load and put healthy habits on auto-pilot [00:15:01]
• Learn how maintaining a baseline of healthy eating and fitness habits allows you to find joy in special indulgences [00:16:59]
• The force multiplier for staying on track [00:20:47] 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In today's episode, Cherylanne shares strategies to help busy professional moms to handle holiday to-dos. This kicks off a series of holiday episodes that will carry you from here to the New Year with more ease and more joy.

As the holiday season approaches, it's easy to feel overwhelmed by all the tasks that need to be done. But fear not, Cherylanne has some ideas to streamline your schedule and make this season more joyful. 

From discovering what you hold sacred, to creating a holiday roadmap, to strategies for outsourcing and simplifying, she covers it all. 

Discover how to handle the holiday hustle with grace and balance. Stay tuned for more episodes in this series, where we'll explore healthy eating, fitness tips, gift giving, and finding calm amidst the chaos. 

Let's make this holiday season one to remember. Let's be brilliant.

Show Highlights Include:

• The nostalgia of early Holiday traditions  [00:03:05]

• How will you plan for the weeks ahead?  [00:04:39]
• What is at the center of your season?  [00:05:22]
• Are you struggling to manage holiday commitments?  [00:07:00]
• Do this and stop spreading yourself too thin  [00:10:15]
• Discover how to shorten your list  [00:12:30:00]
• Who can do what you can't?  [00:14:36]
• How to simplify and save time  [00:16:30]  
• It's ok to be a little less perfect  [00:19:30]
• This will bring you more joy this magical season  [00:20:44]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In today's episode, Cherylanne shares powerful techniques to help mothers reduce stress and find more balance in their lives. 

With practical strategies and expert advice, she discusses how mindful prioritization, single tasking, and mindful transitions can make a significant impact on stress levels. 

We will discuss the world of mindfulness and discover proven strategies to create a more peaceful and fulfilling motherhood journey. 

Stay tuned for actionable tips and insights that will leave you feeling empowered and ready to reduce stress in your own life. 

Let's get started!

Show Highlights Include:

• Mom Overwhelm: Are we cracking under pressure?  [00:00:51]
• What is mindfulness?  [00:04:35]
• Maximize your energy and time: Time and body hacks for working moms  [00:07:46]
• The power of single-tasking  [00:12:24]
• How to shift gears and show up intentionally  [00:14:29]
• How can brief reflection enhance your calendar?  [00:18:05]
• Can you change your state without overthinking?  [00:18:45]
• Discover these body-centric practices for clarity, focus, and calm  [00:19:25]
• Clear your mind and embrace your body  [00:27:16]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Feeling lonely or isolated while juggling the demands of work and family? We've got you covered in today's episode of the Brilliant Balance show. Join Cherylanne Skolnicki as she reveals the remarkable impact of finding your people and the power of community. 

Get ready for insights, inspiration, and data that highlight the importance of social connections in our lives. Plus, you won't want to miss the strategies recommended by the US Surgeon General to build a healthier and more connected society. 

Tune in now to dive deep into this essential topic and find out how you can create your own support system or join the one within Brilliant Balance. Let's be brilliant together!

Show Highlights Include:

• Discover one secret to finding work-life balance  [00:02:07]
• Learn tips to live a healthier, more connected life  [00:04:37]
• Discover the power of institutions and community programs to mitigate loneliness [00:06:20]
• How to foster connection and combat loneliness?   [00:07:02]
• Find out how technology impacts your relationships  [00:08:06]
• Discover the power of a buzzing community and unlock possibilities with Brilliant Balance  [00:13:44]
• How to connect with like-minded women  [00:15:15]
• Discover the power of a supportive circle  [00:19:46]
• What happens when coaching becomes interactive?   [00:22:45]
  

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

References: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

In this encore episode, we'll explore the power of our choices and challenge the belief that we don't have options. Cherylanne shares insights on how recognizing our choices can empower us to create change in our lives and find greater fulfillment. 

So grab a beverage, get comfortable, and let's dive into the world of choices together. 

Are you ready to be brilliant? Let's go!

Show Highlights Include:

• Discover the surprising power of choice in your life  [00:03:06] 
• Explore the hidden choices you may have been overlooking  [00:04:49] 
• Uncover the consequences of not taking ownership of your choices  [00:08:00] 
• Endless workday, but is it worth it?  [00:14:33] 
• How choices can empower you and start challenging outdated patterns  [00:19:00] 
• Get uncomfortable and expand your perspective  [00:20:48] 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057