Explorez tous les épisodes du podcast Bridging the Gap

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	Titre	Date	Durée
	From Beginner to Pro: Training Age Secrets for Real Muscle Gains	29 Jan 2026	00:33:29
In this episode, I walk through how training should change from beginner to intermediate to advanced: skill acquisition, frequency and rep strategies, nutrition, recovery, and managing fatigue. I share practical advice on program structure, when to increase volume or cut it, and how lifestyle factors like sleep and consistency affect long-term progress. 1-1 coaching: https://wa.me/447786087262?text=Heard%20you%20on%20the%20podcast%20and%20would%20love%20to%20hear%20more%20about%20coaching
	I Broke My Promises — How I'm Rebuilding Discipline (new coach)	22 Jan 2026	00:31:27
Today I recap the past six months of travel, relationships, and fitness prep — from Portugal, Bali, Thailand, Japan, and Germany back to Dubai. I shareS personal lessons about breaking promises to myself, a recent health scare, and why i have changed coaches. New goals, a revised prep timeline, and a commitment to rebuild consistency, discipline, and business focus are outlined, with plans for weekly podcast episodes and more content ahead.

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