Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues.
Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist.
http://www.doctorstevenpark.com
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How Fluoride Ruins Your Sleep, Brain Function and Energy Levels
vendredi 30 décembre 2022 • Durée 07:22
In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels.
00:00 Introduction 01:00 The Case Against Fluoride 02:45 Low IQ levels and brain damage 03:28 Near infra-red radiation promotes melatonin 03:43 Melatonin in rice seedlings lowers fluoride uptake 03:56 Fluoride-free diet stimulates pineal growth 04:11 Melatonin protects brain and raises antioxidants 04:24 7 Ways to limit fluoride and make more melatonin 06:09 Why the drug companies, FDA, and CDC are silent about melatonin 06:46 How you can sleep great and have more energy and mental clarity
LINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com
DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
5 Surprising Reasons Why You Can’t Use CPAP
vendredi 16 décembre 2022 • Durée 11:24
Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.
Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea
The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis
Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know
jeudi 3 novembre 2022 • Durée 11:09
✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?
There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.
00:00 Introduction 00:19 New Doctor Park Locals.com community 01:15 My panic/anxiety attack 02:06 Anxiety statistics and definition 02:46 Common ways of managing anxiety 03:13 Obstructive sleep apnea and upper airway resistance syndrome 03:41 Anxiety and stress 04:53 Anxiety and obstructive sleep apnea studies 05:51 The one anxiety-causing condition that doesn’t respond to conventional options 06:54 Epiglottis anatomy 07:27 Epiglottic collapse in infants 07:59 Why is this happening? 08:43 Sleep endoscopy findings for epiglottis 09:23 Treatment options for floppy epiglottis 10:29 Medical consequences of a breathing-related sleep disorder
✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.
✅ CHAPTERS
00:00 Introduction 01:12 7 typical YouTube acid reflux tips 04:18 1. Stress 07:27 2. Making too little acid 09:14 3. Stuffy nose 11:02 4. Treat OSA or UARS 12:24 5. Vitamin D 13:12 6. Low carbohydrate diet 13:28 7. Melatonin ✅ LINKS MENTIONED Love, Medicine & Miracles Upper airway resistance syndrome video
Why You’re Always Tired: What The Experts Won’t Tell You
vendredi 14 octobre 2022 • Durée 11:44
Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?
In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.
✅ Timeline
00:00 Introduction 01:09 Common YouTube recommendations 02:32 The problem with sleep apnea 04:57 Coverage criteria for mild sleep apnea 05:25 Upper airway resistance syndrome (UARS) 06:04 Sleep endoscopy in UARS 07:15 Smaller jaws, smaller airways 08:04. Five simple tips to get you started 08:09 1. Shut your mouth and breathe through your nose 09:08 2. Avoid eating or snacking within 3-4 hours of bedtime 09:36 3. Find your best sleep position 09:28 4. Avoid all screens before bedtime 09:49 5. Prioritize your sleep length 10:04 Energize Your Day Starter Guide PDF 10:44 90-Day Sleep Diet Course
✅ LINKS MENTIONED
Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women.
How To Sleep: The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022
vendredi 7 octobre 2022 • Durée 02:57
The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).
If you wanted to go to sleep in the 1700s, this is what you do:
Lie down in bed
Close your eyes.
In 2022, this is what you’re told to do, and there are 24 steps:
Avoid snacks or food 3-4 hours before bedtime
No screens 3-4 hours before bedtime
Cover all windows and lights in the bedroom
Make the room slightly cooler
Use the bed for sleep and sex only.
Go to bed and wake up at same time every night
Sleep for 7-8 hours
No alcohol before bed
9. No coffee 6 hours before bedtime
If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy
Take hot bath 20 minutes before bedtime
Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation)
Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter)
Brush your teeth and wash your face
Eat a high-fat meal 3-4 hours before bedtime.
Consider the Keto or Carnivore diet with lots more saturated fat and proteins
Exercise outdoors in the sunlight
Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties
Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7
Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels
Make sure you checked off all 20 items on this list so far
Lie down in bed
Why You Wake Up to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination
lundi 26 septembre 2022 • Durée 06:01
Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.
00:00 Introduction 00:28 Common reasons for nighttime urination 01:15 Obstructive sleep apnea defined 01:40 Atrial natriuretic peptide hormone 02:06 Sleep stages and REM sleep 02:35 Adenosine and sleep drive 02:49 3 AM – the perfect storm 03:13 Nighttime urination and higher risk of death 03:59 How to lower your risk of heart attack, stroke, cancer, car accidents 04:04 Upper airway resistance syndrome and nocturia 05:23 4 tips to stop peeing at 3 AM
Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.
✅ Video Chapters
00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07 Exercise 04:24 Vitamin D 05:15 Acupuncture 06:00 Acupressure technique to relieve nasal congestion 06:22 Bonus tip: Have sex
Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it.
✅ Video Chapters:
00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more blocked on one side when you lay down in bed 06:15 Why high blood pressure medications can block your nose
If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all.
✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/
✅ Video Chapters
00:00 Introduction
00:14 Why you have a deviated septum
03:21 The septoplasty procedure
04:08 7 common reasons why your septoplasty didn’t work
04:14 1. The septum was not addressed fully
04:32 2. Too conservative turbinate surgery
04:52 3. Not addressing flimsy nostrils
05:04 4. Combination of above
05:39 Two-step maneuver to determine what’s causing your stuffy nose after surgery
06:21. 5. Chronic medical conditions and too much estrogen
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
✅ Dr. Park's Products and Services
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Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coachingsession today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Don’t stress about not doing everything on this list, or not being able to fall asleep.
Close your eyes.
✅ LINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
