Breakups, Broken Hearts, and Moving On with Janice Formichella – Détails, épisodes et analyse

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

This short and sweet episode has a powerful tip for you to implement today. 

And it is actually fun…

Good luck! 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

 

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Valentine’s breakup buddy programs are available! Book your free intro call here. 

Ready to get started? Purchase your package here. 

Trigger warning: domestic abuse, substance abuse A lot of us carry trauma, wounds, and “baggage” related to our past. Whether it be a relationship that went wrong or another life event that left us questioning everything, how we navigate relationships can sometimes be changed forever. The good news is that with a little awareness, we CAN prevent our past from destroying good things in our future. This week I am so pleased to have Katie Davie back to talk with me about accepting our previous wounds while committing to healing them. We discuss: -What trauma is -How trauma can be created in dating situations -The different types of trauma -Overcoming trauma before dating again -Recognizing when trauma is rearing its head in a new relationship and addressing it -Our stories with trauma and overcoming our pasts Please go show Katie some love, and get in touch with her if you want to learn about one-on-one support for navigating the co-parenting journey. You can find her on IG at CoparentingPeacefully. Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com. Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves these networks become stronger and more meaningful.

Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode, I discuss:

-What it means to self-soothe

-How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style

-My experience learning how to self-soothe

-How self-soothing strengthens your friendships

-Beginner’s tips

You’ve got this!

Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Breakups are part of life. Children are a part of life. But…the two don’t go together all that well, right? Well, I’ve called in the experts to help!

This week I am joined by two of return co-hosts and friends of the show to take a deep dive into (almost) everything that has to do with discussing breakups with your children. Dating-after-divorce coach Brian Dunn and co-parenting coach Katie Davie join me for a powerful roundtable chat about this sticky circumstance. We cover:

-Telling your children that you and their other parent are getting a divorce

-The difference between telling children about divorce and other types of breakups

-Age-appropriate ways to have these discussions

-Looking after yourself while looking after your children

-How much is too much as far as involving your children in your breakups

-Introducing new partners to your children

-Talking about your co-parent’s breakups

-AND MORE

PLUS: Listener questions!

Please go show Brian some love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

AND Please go show Katie some love, and get in touch with her if you want to learn about one-on-one support for navigating the co-parenting journey. You can find her on IG at CoparentingPeacefully.

Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

How amazing is it to have a client come on my podcast and talk about beating their breakup?!

Today I am introducing a new Ex-Philes series: My Breakup Story. I am starting things off with a bang with a conversation with one of my very own clients and a major breakup success story. If you are ready to use your breakup as a new beginning push play now!

Mentioned in this episode:

-The Subtle Art of Not Giving a Fuck by  Mark Manson

-Models: Attract Women Through Honesty by Mark Manson

Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

The holidays are meant to be joyful and jolly, but they can actually really suck when we are healing from a broken heart. So…considering they can’t be avoided, what should we do?

I GOT YOU!

I have some tried and tested tips to help see you through the next couple of weeks. So push play one part TWO of “Surviving the holidays after a breakup.”

Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

The holidays are meant to be joyful and jolly, but they can actually really suck when we are healing from a broken heart. So…considering they can’t be avoided, what should we do? I GOT YOU! I have some tried and tested tips to help see you through the next couple of weeks. So push play one part one of “Surviving the holidays after a breakup.” Mentioned in this episode: Episode 23: The healing power of crying Quotes about the power of winter: "To appreciate the beauty of a snowflake it is necessary to stand out in the cold." - Aristotle "What good is the warmth of summer, without the cold of winter to give it sweetness." - John Steinbeck "I wonder if the snow loves the trees and fields that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, 'Go to sleep, darlings, till the summer comes again.'" - Lewis Carroll "Winter forms our character and brings out our best." – Tom Allen Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com. Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts. ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

I love to talk about what a ripe time for personal growth a breakup is, but it can be hard to know where to start when we feel broken hearted, right? Today I am giving you FOUR places to start in this rich discussion with my friend Lena Ehrenberg.

If you are having a hard time navigating your new reality you will love this dish session! It’s a deep dive into the possibilities a breakup presents.

**Show Lena some Ex-Philes love! Please go follow her now on IG at HaveMoreLove **

What topics would you like me to cover in the future? You know where to find me: Send me a DM on IG at @Janiceformichella or email Exphilespodcast@gmail.com.

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Buy my survive the holidays coaching package here. 

Part of moving on from a breakup is releasin our ex, the relationship that once meant so much to us, and the life we thought we’d have. But while necessary, it is a painful part of the healing journey and it can sometimes take a lot of motivation to get to that point.

Well, as always, I have your back! If you are looking for motivation to move on from your breakup hit play as I am sharing ten tips, concepts, and ways to look at things that are sure to help you kick ass during the next stage of your healing journey.

Episodes mentioned in this episode:

117: Self-forgiveness and breakups

114: Five tips to help you heal from your breakup this week

108: A morning routine for your breakup

74: Self-care for breakups

I believe in you!

What topics would you like me to cover in the future? You know where to find me: Send me a DM on IG at @Janiceformichella or email Exphilespodcast@gmail.com.

Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.

____________________________________________________________________________

The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.