Explorez tous les épisodes du podcast Breakups and Breakthroughs
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Titre
Date
Durée
EP 95: How To Stand Out On Dating Apps - 5 Things Your Profile Needs
08 Jul 2025
00:15:43
Links:
Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST
EP 94: When Everything Sucks...How I Use My Tools Daily
01 Jul 2025
00:21:37
00:00 Intro 01:15 There’s a lot going on in the world right now… 05:30 How my coaching tools help me navigate our current world 07:15 Control the controllables 09:45 It’s hard to make any changes when you feel overwhelmed and stuck 10:15 Boundaries 12:55 Emotional regulation 15:35 Choosing to seek joy 18:15 Humans are resilient and resourceful 19:17 Let me know — what are you taking from this podcast & will apply to your life? 19:35 What is something you do when the world is a lot?
Links:
Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST
00:00 Intro 03:37 #1 You feel like you’re constantly walking on eggshells 06:01 #2 You are having the same conflicts over and over 09:17 #3 Not feeling like yourself anymore 14:24 #4 You try to avoid them 15:11 #5 More things you dislike about them than you like about them 16:15 #6 You want to, but you’re avoiding it or looking for a good enough reason 20:50 #7 You don’t have the same vision for the future 21:50 #8 You feel alone even when you’re with them 22:24 Final thoughts
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
00:00 Intro 01:00 1. They can apologize 04:12 2. Ability to receive feedback 06:08 3. Wanting to include you in their life 07:42 4. They’re supportive of your goals, interests, and passions 09:20 5. You know you can have the hard conversations 10:30 6. They boast you up in front of others 13:25 7. They have a life & support system outside of you 15:30 8. You don’t feel like you have to be perfect all of the time 17:12 9. They listen to understand, not listen to respond 18:31 10. They treat you with respect and care 20:30 Final thoughts 22:40 If you got value, please leave a 5-star review! Thank you! 23:57 Outro
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
00:00 Intro 03:00 A reflection from a friend that woke me up 3:36 The power of choice 4:40 you have the power to make a different choice 5:30 You may not be choosing it but are you still tolerating it? 6:50 Being challenged on our choices is a good thing! 8:00 I wouldn’t be where I am today if I wasn’t confronted on my choices 09:00 Making different choices means change and our brains HATE change 10:00 You have to be willing to say no to mistreatment 10:50 Your Homework- reflect on your past relationships and check-in with your choices. What worked? What didn’t? 12:00 You made the best decision you could at the time with the knowledge and experience you had 13:00 Invest in self-love 13:30 When you love yourself you aren’t attracted to people who aren’t good for you 15:00 Are they treating you with love and care? 16:00 Someone can say they love you, but not treat you with love 18:00 Your HW so that you stop choosing the wrong people 19:00 Outro
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 79 How to feel confident in dating after a breakup (even if you feel out of practice)
18 Mar 2025
00:24:57
00:00 Intro 00:30 You're not alone in feeling this way- other people feel nervous too! 03:15 A lot of people don't actually have experience in dating 4:00 A lot of people "fell" into their last relationship but are now intentionally dating now 07:27 Find ways to take off the pressure of dating 10:30 Focus on how you feel more than whether your date likes you 13:43 Notice when you start talking negatively about yourself 14:20 Change how you talk about yourself 16:00 Part of confidence and attraction is your energy 17:20 Prepare some talking points on your dates 20:30 Make a list of things you like about yourself and read over it before the date & after 23:50 Get Back Out There Masterclass - link in shownotes! 24:40 Outro
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
00:00 intro 00:30 How we fall into rebounds 4:00 Sleeping with/Dating other people won’t get you over your ex 05:00 Our brains get addicted to love 06:50 Signs you’re at risk of a rebound 07:00 You haven’t processed the breakup 07:30 You aren’t comfortable being alone or look to others for validation 08:00 Signs you’re in a rebound 08:10 Comparing them to your ex 08:30 Avoiding commitment 09:00 Committing too quickly 10:00 How to avoid rebounds 10:15 Get clear on what you want for yourself & in your next relationship 11:20 Take time to process the breakup 11:45 are you moving away from pain or towards love? 12:15 Brush up on relationship skills 12:30 Slow down & take your time getting to know people 13:00 Beware of getting attached too quickly 14:00 Let me know if you want me to do a love is blind review 14:40 If nothing changed about them, would you still like them? 16:40 Get Back Out There Masterclass 17:30 Outro
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 77: How Long Should You Wait To Start Dating Again? Signs You're Ready (Or Not!)
04 Mar 2025
00:26:12
00:00 Intro 01:40 How long should you wait to start dating again? 03:50 Intuition vs. guilt/shame - How do you feel about your own timeline? 05:20 Somtimes you meet someone and the timing isn't perfect... 06:38 The amount of time it takes you to be ready to date again depends on this 07:25 Its more useful to look for signs that you're ready to date again than at the timeline 08:00 Not thinking about your ex and a shift in how you think about your ex 09:30 Thoughts about your ex don't grip you anymore 10:20 Less emotion attached to the thought of your ex 12:00 You WANT to date again 13:00 There's a difference to have friction around dating vs. not wanting to date 16:00 Are you trying to move away from pain or are you trying to move towards love?21:00 Will people I date care that I'm coming out of a breakup? 23:00 Sometimes you don't know whether you're ready to date until you try it 24:00 New Masterclass! Get Back Out There on March 24th 25:30 Outro
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 76: How to stop intrusive thoughts about your ex
25 Feb 2025
00:17:09
00:00 Intro 01:40 You think about a lot of things in your day 02:00 You don't have to hold thoughts so heavily 02:20 Thinking about your ex was a part of your routine 03:30 You don't have to act off of your thoughts 05:00 Where are you feeding the habit? 06:00 Redirecting your thoughts 07:40 Preventing intrusive thoughts 08:00 Noticing triggers 09:15 Intrusive thoughts often stem from heightened stress 10:45 Sometimes we resist the things that are good for us 11:45 Look after your human 13:30 One day you'll notice you didn't think about your ex 14:00 Get intentional with processing the breakup & deciding how you want to move forward 16:30 Outro
Podcast Host: Lucy Price
Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 75: Hoping You And Your Ex Will Get Back Together?
18 Feb 2025
00:31:20
Timestamps:
00:00 Intro 00:40 What hoping you and your ex will get back together looks like 01:45 Is it normal to hold out hope? 03:00 Feeling guilty for holding out hope 03:30 Holding out hope doesn't have to mean anything 04:20 You're holding out hope because you still love or care for them 06:00 Noticing the story you are telling yourself and shifting it 06:30 Creating space between you and your ex 07:30 Reconciling who they were vs. who you thought they were or who you wanted them to be 10:50 Allowing yourself to grieve the loss 11:45 Grieving helps you to find closure 12:25 Where are you resisting grief? 13:10 We hold out hope because there's a fear of change 14:00 Find safety in change 15:00 Hindsight is 20/20 18:00 Finding trust that it will work out 19:00 Sunk cost fallacy 24:40 There's so much nuance in this conversation 26:20 You can keep the door open and still heal and move forward 27:20 You can't go wrong in healing
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
How to forget about your ex and stop thinking about them all of the time so that you can start healing and moving forward.
Timestamps:
00:00 Intro 01:55 Invest in yourself and your life 03:30 Life wheel 04:30 Getting yourself into a flow state 08:30 Don't beat yourself up when you do think about your ex 9:50 Recap of everything we talked about
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
Some reasons why you may miss your ex (even months or years after the breakup.)
Timestamps:
00:00 Intro 01:30 Missing your ex is part of moving forward 02:55 The comfort of familiarity 03:50 Emotional Attachment 05:30 Loss of the future you planned with them or loss of identity 06:15 Missing the routine or lifestyle you had 08:00 Romanticizing the relationship or the good you had 09:00 Separting what you miss about your ex vs things you miss in general 10:00 Desire for external validation
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 72: What To Do When You See Your Ex Move On First
28 Jan 2025
00:20:14
In this episode we are going over practical things you can do when you see your ex move on first.
Timestamps:
00:00 Intro 00:30 Seeing your ex move on before you 01:40 Society's narrative around "winning the breakup" 03:30 Resist the temptation to dig deeper 06:00 You don't actually know what's going on with your ex 06:50 What are you making your ex moving on first mean? 08:00 Challenge the stories you are telling yourself 09:30 Working with your brain and treating yourself with compassion 11:00 A personal story where my ex moved on first 16:00 Use it as an affirmation that you can move forward too 17:20 Your ex moving on first doesn't mean they are better than you
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
Mini mindset shifts that will make the process of moving on from your ex easier
Timestamps:
00:00 Intro 00:30 Free Masterclass - Heartbreak to Happiness 01:00 Can't stop thinking about your ex 01:30 Thinking about your ex after a breakup is expected 02:20 Being in the habit of thinking about your ex 04:45 Minimize or eliminate triggers that cause you to think about your ex 07:50 Get curious about your thoughts, what is the story you are telling yourself? 10:15 Get off of autopilot 13:30 Distracting Yourself 16:30 Find a way to close the habit loop 22:30 Think about it as a habit rather than obsessing 24:00 Heartbreak to Happiness link in shownotes
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 70: How to Stop Romanticizing Your Ex and Start Romanticizing Your Life
14 Jan 2025
00:33:32
In this episode:
Why we idealize past relationships, especially after a breakup.
The impact of selective memory and how it keeps you stuck.
Practical steps to shift focus from the ex to building a fulfilling life.
Timestamps:
00:00 Intro 02:30 My own experience with romanticizing an ex 03:00 What we're covering in this episode 04:00 What is romanticization 05:00 Why we romanticize exes 05:27 Protecting the idea of the relationship and what it could of been 06:05 Hormonal changes 08:10 Getting nostalgic about your ex 09:00 Getting different perspectives from people you trust 11:40 Giving yourself a reality check 13:40 Our brain is trying to keep us safe in the familiar 14:50 Try to protect our sense of identity 18:05 Fear of being alone 19:00 How media & society perpetuate the idea of "the one who got away" 21:45 The cost of romantisizing your ex 23:45 How to start romanticizing your own life 29:30 My top piece of advice for romanticizing your own life 31:30 Free Masterclass - Heartbreak to Hapinnes (Your blueprint to feeling better after a breakup) 32:40 Outro
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 69: How Your Attachment Style Shapes Relationships, Breakups, and Dating [W/Jessica Da Silva - Guest Series]
07 Jan 2025
00:34:04
In this episode we cover:
How to navigate a breakup based on your attachment style.
What to do when old patterns come up in new relationships.
How to know when you’re ready to date again.
How knowing your attachment style helps you navigate your breakup.
How to use your attachment style to your advantage in future relationships.
01:34 what advice would you give each of the attachment styles to get through a breakup?
02:30 Anxious attachment
03:00 Avoidant attachment
03: 26 Disorganized attachment
04:00 Attachment patterns coming up as you get back out into the dating world
07:00 How to move through the feeling that you should be “over this by now”
10:00 We are all human
10:55 Speaking to the avoidant parts of ourselves that want to do it alone
13:00 Getting your needs met
15:40 How to notice when old attachment patterns are coming up
18:15 Sometimes the things that aren’t good for us feel good
20:45 How to apply what you know about your attachment style to dating & relationships
23:00 Taking the pressure off of yourself and getting clear on your values
23:55 How to know when you’re ready to date again
29:30 What’s the point of doing the inner work?
32:58 Jessica’s Info
Podcast Host: Lucy Price
Lucy's Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
About our guest:Jessica Da Silva is a Licensed Mental Health Therapist and Attachment Coach who empowers individuals to free themselves from attachment patterns that sabotage their relationships by teaching them actionable skills to relate to themselves and others more authentically and effectively. Not only does she talk the talk, but she also devotes her online platforms to sharing her personal journey in becoming securely attached and making these topics more relatable and encouraging.
EP 68- The Money Side Of The Breakup [W/ Leah Hadley - Guest Series]
17 Dec 2024
00:32:26
In this episode we cover:
The most common financial mistakes people make in relationships that affect them in breakups.
Ways to protect yourself financially before, during, and after a breakup.
How to prepare financially for a breakup or divorce.
How to financially prepare to leave an unsafe relationship.
Advice to thrive, not just survive, financially after a breakup.
Timestamps:
00:00 Intro 00:25 All things finances before, during, and after a breakup 01:20 Most common mistakes people make in a realtionship that would affect them after a breakup 02:30 Falling into dynamics with a partner around finances 3:30 How important is it to have some sense of financial independence in a relationship? 5:50 What causes people to not discuss finances? 07:00 The impact of our family history on our relationship with our finances 08:00 How to prepare to get out of a relationship financially without it being financial infedelitly 10:10 If you know a seperation is coming, how can you start to prepare financially? 11:50 The power of awareness and communication 12:30 When someones afraid to look at their financial situation, how can they get started? 14:20 What are some ways to start saving when you are in an abusive situation? 15:10 Red flags for financial abuse 17:12 Family/partnership decisions that impact your personal financial life 18:35 What you can do to support yourself when you make big financial/career decisions 21:40 Practical financial steps to take as you begin separating 25:00 The power of choice 26:00 Getting creative and flexible when choosing what to do next 27:30 The power of support 29:00 How to thrive financially after a breakup 30:00 The power of building wealth 31:00 Where you can connect with Leah
Podcast Host: Lucy Price
Lucy's Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Leah Hadley will tell you she is no stranger to financial challenges-she became an adoptive parent to three overnight, got divorced and built her business from the ground up to name a few. These were times when careful financial planning was critical to her peace of mind.
Now an award-winning financial planner, sought-after speaker, Accredited Financial Counselor (AFC), and Certified Divorce Financial Analyst (CDFA), Leah is the founder of Intentional Wealth Partners and Intentional Divorce Solutions as well as the host of the Intentional Divorce Insights podcast. She uses her knowledge and nearly 20 years of experience to help her clients make wise financial decisions so they can feel confident in their financial future.
EP 67: Getting Back Into Dating After A Breakup [W/Ilana Dunn Soloman - Guest Series]
10 Dec 2024
00:33:50
Timestamps:
00:00 Intro 00:30 Meet out guest- Ilana Dunn Soloman! 1:15 How do you know when you're ready to start dating again? 03:00 It's okay to try it out and see how you feel 4:00 Everyone's journey is different 5:45 What do you do when your friends and family are pressuring you to date again? 7:00 As a friend, what can you can do to help your friend through a breakup? 08:15 Common dating mistakes when you start dating after a breakup 08:30 You're actually in a great position 09:45 Getting attached to first dates 10:15 It's okay to slow down and let yourself enjoy the dating process 11:30 Enjoy the new relationship energy 12:00 What do you do when you feel overwhelmed with dating? 12:15 Focus on the facts 13:50 Human's love to make stories 14:50 If the story you're telling yourself doesn't feel good-tell yourself a different story 15:15 How we feed into overwhelm 16:35 The people we love have their own stories too 17:15 The power of discernment 18:00 Trust your gut 18:15 What to do when you're afraid of getting hurt again? 19:45 They want you to be the right person for them 20:45 The power of vulnerability 21:20 What do you do if you're afraid of getting rejected? 21:30 Rejection is redirection 21:45 Rejection isn't about you 22:50 It's not about you 23:20 "I'm looking for a guy in finance" 25:00 In hindisight you may be glad it didn't work out 25:15 You deserve to be with someone who wants to be you 26:15 What are some green flags when you are dating? 29:30 Can you talk about things? Can you navigate life's challenges as partners? 30:00 The beginning should be easy 30:45 Someone being hard to get doesn't make them more desirable 31:15 Can I be myself with this person? 32:00 Do you feel like you have to adjust yourself? 32:30 Where to find Ilana! 33:10 Outro
Podcast Host: Lucy Price
Lucy's Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Ilana Dunn is a Millennial and Gen Z dating expert and lifestyle content creator. Following a successful tenure running Hinge's social media, Ilana embarked on her entrepreneurial journey, founding her own thriving podcast and social media presence. With a genuine “We’re all in this together vibe” as highlighted by The New York Times, Ilana’s content empowers her audience to navigate life's complexities with empathy, authenticity, and relatability.
EP 66: How To Make & Maintain Friendships During A Breakup [W/Jewel Hohman - Guest Series]
03 Dec 2024
00:37:38
In this episode I am joined by Jewel Hohman and we are diving into how to make and maintain friendships when you are going through the emotional ups and downs of a breakup.
How to build relationships when you are struggling emotionally with a breakup.
Practical ways to cultivate friendship after a breakup.
How to know when a friendship is worth investing more into or whether it would be better for you to walk away.
How society and social media are isolating us and the effect that has on ourselves and our relationships.
Time Stamps:
00:00 intro
02:00 How to make friends when you’re struggling emotionally
04:50 Avoiding other people when you’re going through a hard time
07:30 Numbing out emotions through tech
09:30 You don’t have to show up perfectly
12:30 How we’re undermining the value of friendship
14:50 Were not meant to be alone
16:00 What can I do to connect today?
17:00 What you can do to make friends when it feels intimidating and hard
17:40 You are offering someone a gift
19:50 What you can do if you’re not feeling a lot of confidence right now
23:00 The importance of going to a consistent meet up
25:00 Creating a life counsel
28:00 How to decide what relationships to invest in and what relationships to let go of
32:00 Diversifying investments in friendship
35:00 Where you can connect with Jewel
37:00 Outro
Podcast Host: Lucy Price
Lucy's Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
About: Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest connection research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!
EP 65: How To Navigate A High Conflict Divorce [W/ Karen McMahon-Guest Series]
26 Nov 2024
00:33:20
In this episode I am joined by Karen McMahon! We are breaking down how to navigate a high conflict divorce so that you come out the other side feeling clear in what you want next and confident in your ability to move forward.
Timestamps
00:00 Intro
01:30 Main contributors to high conflict divorce
05:30 Who is responsible for high conflict divorce?
05:55 What can you do to look after yourself when you are in a high conflict divorce
08:00 The power of choosing yourself
09:20 The power of awareness & reflection in advocating for yourself
11:00 What patterns from the marriage can indicate in the divorce
12:00 Discomfort does not mean don’t do it
14:00 Surround yourself with people who support you loving yourself
16:30 People change
17:00 The fear of ending a relationship when you were together for years
19:00 The fear of the idea of something vs. the thing itself
21:00 How our thoughts impact us
22:00 What is the story that I’m telling myself?
23:00 The power of action
25:00 Initial steps you can take to move forward
28:30 Ways to minimize conflict when you are still living with your ex
30:00 Align your actions with your words
31:00 Connect with Karen
31:30 Outro
Podcast Host: Lucy Price
Lucy's Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
About Karen: Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD’s exclusive Elite Divorce Concierge Program.
EP 64: Why Am I Still So Upset About The Breakup?
19 Nov 2024
00:13:52
If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty.
Time Stamps:
00:00 Intro
00:00 Why am I still so emotional about the breakup?
01:50 3 reasons why you may be hung up on your ex
2:15 Stages of grief
03:30 intellectualizing your emotions vs feeling your emotions
06:00 Feel your feelings guide
07:00 What story are you investing in?
09:30 What story would feel better?
09:40 Making meaning out of your emotions
12:00 You can feel differently more quickly than you think
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 63: Why Is It Taking Me So Long To Get Over My Ex?
12 Nov 2024
00:12:46
If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process.
Timestamps
00:00 Intro
00:25 It feels like it’s taking you a long time to get over your ex - 5 things to consider
00:45 Getting stuck in a rut around the breakup
01:24 1) What narrative are you buying into?
03:36 2) intellectualizing your feelings vs. feeling your feelings
04:55 3) Are you creating enough space between you and your ex?
06:30 4) Are you taking steps forward towards the results you want or are you waiting for yourself to feel differently before you take action?
08:35 5) What is your identity outside of the relationship
10:37 Reflecting on these 5 things, what is one thing you can do to help yourself move forward?
11:33 How to get started with coaching
12:05 Outro
Podcast Host: Lucy Price
Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 62: How To Know When You're Ready To Date Again
05 Nov 2024
00:18:07
If you're wondering whether you are ready to date again, then hit play. I'm breaking down 5 things you can look for to indicate that you are ready to date again.
I also asked my community over on instagram for what they look for in themselves to decide if they are ready to date again and I loved hearing the responses. So much so that I wanted to share some of them here because I think they would be useful for you.
Timestamps:
00:00 Intro
00:23 Beginning the conversation - “How do you know when you’re ready to date again?”
01:33 Does feeling awkward mean I’m not ready or does it just mean that it’s new?
2:21 You’ve processed your emotions and the grief
03:44 You want to get to know people for who they are. You aren’t comparing them to your ex.
04:51 You aren’t try to get back at your ex or make them jealous
07:17 You know what you are looking for in a relationship
08:23 You want to start dating again
09:40 Other indicators that you are ready to date again from listeners
11:38 Instagram Poll- How long did it take you to feel ready to date again after your breakup?
13:10 Instagram Poll- What’s stopping you from feeling ready to date again?
14:50 Testing the waters to see if you’re ready to date again
16:55 - Coaching to help you get over your ex, heal from heartbreak, and move forward
17:26 Outro
Podcast Host: Lucy Price
Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]
29 Oct 2024
00:30:37
Questions featured in this episode:
How to deal with the fear of uncertainty & having to start from scratch?
- Why do I feel a sense of hyper sexual energy after my breakup three months ago?
- How to interact with ex’s new partner without feeling bad about myself? I work with them
- Why do avoidant partners act lovingly one second then discard?
- Ex is singer/songwriter airs dirty laundry through song, calling it art. Mostly lies. The emaressment is real, social anxiety 100% now. Coping strategies?
Timestamps:
00:23 Intro
01:40 How do you deal with the fear and uncertainty of having to start from scratch after a breakup?
04:02 Reframing breakups as opportunities
05:49 Why do I feel a sense of hyper sexual energy after my breakup three months ago?
09:32 If you go no contact after a breakup, what’s the best way to try and initiate contact again?
12:42 How to interact with an ex’s new parter without feeling bad about yourself when you work with them
17:32 Why do avoidant partners act lovingly one second and then discard?
20:46 My ex is a singer songwriter and airs out dirty laundry, do you have any coping strategies to deal with the social anxiety?
28:20 How to ask questions for the next Q&A
28:54 How to get started with coaching
29:56 Outro
Podcast Host: Lucy Price
Links
Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop
EP 60: Why You Still Love Your Ex (Even Though They Cheated)
22 Oct 2024
00:14:18
Going through a breakup is challenging- especially when you were cheated on. One of the things you may be struggling with is the confusing feelings that come with still being in love with your ex when they cheated on you. In this episode we break down three reasons why you may still love your ex and what you can do about it so that you can get over your ex and move forward.
When you've been in a relationship the adjustment to single life can feel jarring. Maybe you didn't expect to be single again, you've never enjoyed being single, or you just feel like you don't know what to do with yourself. In this episode we're going to break down different steps you can take to enjoy your single life and find a deeper sense of fulfillment.
How do you deal with a brekaup when your ex is your co-worker? Breakups are tough- especially when you have to work with your ex. This episode will give you some practical tools you can use to get over your ex when you still have to see them and engage with them in a professional manner.
Date Yourself- Get Over Your Ex & Heal Your Heart In 3 Months
EP 91: 5 Things To Do When You’re Feeling Rejected
10 Jun 2025
00:21:55
Timestamps:
00:25 Intro 01:03 5 steps you can take to deal with rejection 01:25 How rejection impacted me 04:05 Could you be rejecting yourself right now? 05:22 No one can make you feel inferior without your consent 07:29 Look at the facts, not the feelings 10:10 Place yourself in the other person's perspective 13:12 Where is this rejection a redirection? 15:55 Give yourself credit 18:25 Outro
When you're going through a breakup it is easy to feel like you've wasted years of your life with your ex because things didn't work out. This episode will help you move past this belief so that you can move on from your ex.
Ep 54: What You Should Do Immediately After A Breakup
10 Sep 2024
00:12:26
Breakups can be so discombulating. If you are going through a breakup and you feel like you don't know what to do with yourself, or what to do next, click play. I'm going to break it all down in this episode.
Self-love is so helpful in processing a breakup and getting over an ex. In this episode we cover 3 self-love practices that will help you find more peace and grounding in difficult times.
There's so much change that happens when you are going through a breakup or divorce. It can feel like the world as you know it is just crumbling around you- but that doesn't mean that something stronger and better can't take it's place. In this episode we'll break down some steps you can take to rebuild your life (for the better) after a breakup.
You're going through a breakup and it feels like someone just reached into your chest and ripped your heart out. You're trying to feel better, to cheer yourself up or distract yourself, but it's hard. Here are some things you can do to help yourself feel better after a breakup.
You're going through a breakup- but you have to see your ex. You work together, have a shared friend group, co-parent, or just live too close together so you can't get out of it. It's hard for you and you're struggling. Here's some things you can do to help make seeing your ex easier when it is unavoidable.
Are you feeling stupid after your breakup? Like you're an idiot, or you should have seen this coming, or you are a fool for feeling this way? This is such a common expereience for those going through a breakup- but you don't have to feel this way. In this episode we break down how to let go of feeling stupid so that you can start healing and move forward.
One of the hard things that can happen in a breakup is losing friends in the process. If you are going through that, this episode will help you build back up your social network and support system.
When you are going through a breakup you ask yourself loads of questions. "How did this happen? How did we get here? Did I just lose my soulmate? Am I going to be alone forever?" Our brain's naturally reach for them. But most of the time this line of questioning, while understandable, isn't really helpful. In my years of coaching I have found that asking powerful questions can make a massive difference in how we think and act- which then in turns affects the results we get in our life. I have found one question to be the most helpful not only for my clients, but also for myself, and that is, "what am I making this mean?"
Have you felt heartbroken over someone but feel like you're not allowed to be because you weren't technically "together"? How about feeling like you've been led on but you can't talk to anyone about it because they'll just say, "I told you so"? If you've been struggling to get past your situationship and don't know how to move forward, this one's for you. I'll break down how you can get over your situationship and why it is the same, and different, than getting over an "ordinary breakup".
EP 90: Your Past Doesn't Dictate Your Future- So Don't Let It
03 Jun 2025
00:26:32
Timestamps:
00:25 Intro 04:15 Get curious about what you’ve normalized and where things could be a different way 06:21 Your brain is trying to protect you by keeping you in situations you know 08:40 Confirmation bias 09:10 We all have an algorithm 11:10 You have to consciously challenge your thoughts and beliefs 13:15 Scan for evidence that things can be different 14:23 Gather data on where things could be different 15:35 Don’t get too caught up in the details 16:43 Visualization 19:25 Remove I don’t know from your vocabulary 22:52 Practice thinking new thoughts and taking new actions 23:15 Outro
EP 45: Is It Normal To Feel Relief After A Breakup?
09 Jul 2024
00:13:54
Is it normal to feel relief after a breakup? The short answer is yes, but click play to hear why you might be feeling relief after a breakup (especially if you thought you'd feel differently).
EP 44: What If They Treat Their New Partner Better?
02 Jul 2024
00:21:07
Are you spiraling in the thought of, "but what if they treat their next partner better?" This question has been popping up a lot recently so let's get into it. In this episode I break down 2 practical things you can do to let go of this thought and move forward as well as a mindset shift you need to try today.
I've noticed a trend in clients who have an easier time getting over their exes from others and I think it will help you. In this episode, I walk you through a practice so that you can apply this to your own life and get results.