Ready to break free from limiting beliefs, mental blocks, and toxic patterns?
Breaking Free dives deep into mindset shifts, emotional healing, and personal growth to help you unlock your true potential.
Hosted by Nathan Francis, this podcast is built for young men and anyone ready to overcome fear, build confidence, and live an authentic, empowered life.
Tune in for raw conversations, expert insights, and practical tools to break the chains holding you back.
New episodes every week, start your journey to freedom today.
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Données mises à jour le 24/09/2026
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Your Word Is Law - How Your Language Is Creating Your Reality w/ Ben Mitchell
Épisode 185
jeudi 17 septembre 2026 • Durée 01:03:35
YOUR WORD IS LAW.
What if the words you speak every single day are shaping the reality you experience?
Ben Mitchell returns to the Breaking Free Podcast for a powerful conversation about language, personal responsibility and the incredible influence our words can have on the way we think, feel and live.
Drawing from his book Your Word Is Law, Ben breaks down the connection between language and personal empowerment and why keeping your word, choosing your language consciously and even embracing silence can completely change the way you show up in life.
We dive into:
• How our words can influence the reality we create. • The power of keeping promises to yourself and others. • Why silence can be one of your greatest tools. • Affirmations and conscious communication. • The origins of Ben’s 10 frameworks. • How language can reveal unconscious patterns. • Breaking free from disempowering social programming. • The influence of media and external narratives. • Why personal growth starts with taking responsibility. • Gratitude, self-compassion and authenticity. • The positive changes Ben and Nathan are seeing in younger generations.
This conversation isn’t about blaming the world for where you are.
It’s about taking your power back.
Because the moment you become conscious of the words you’re speaking, the promises you’re making and the stories you’re repeating…
You start changing the relationship you have with yourself and ultimately, your life.
🎧 Listen now and ask yourself:
What are you speaking into existence?
Thank you for listening and watching wherever in the world you are.
PRE ORDER YOUR COPY OF BREAKING FREE: A TEENS & YOUNG ADULTS GUIDE TO IDENTIFYING THEIR ADDICTIONS & OVERCOMING THEM RIGHT HERE: https://bit.ly/46cVR3u
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
Why So Many Men Are Emotionally Lost w/ Harley Gonzalez
Épisode 184
jeudi 10 septembre 2026 • Durée 01:08:14
What does it actually mean to become a man?
In this episode of The Breaking Free Podcast, I sit down with Harley Gonzalez for a raw conversation about men’s mental health, relationships, sexuality, emotional intelligence and personal growth.
We dive into the sexual shame many young men carry, the lack of meaningful initiation into puberty and adulthood, and what happens when boys are expected to figure out manhood entirely on their own.
Harley and I also unpack the difference between falling in love and consciously choosing to love someone, the challenges of opening your heart after heartbreak, and why emotional intelligence is so important for healthy relationships.
Harley opens up about rebuilding his relationship with his son and his journey of personal growth, while I share his own experience of meeting his partner Britt through a series of seemingly unlikely coincidences.
The conversation goes deeper into masculine and feminine dynamics, hypergamy, manifestation, presence, emotional processing and what men can do to become more grounded, self-aware and emotionally capable.
A conversation about what it means to grow up, open your heart, take responsibility and become the man you were meant to be.
Thank you for listening and watching wherever in the world you are..
PRE ORDER YOUR COPY OF BREAKING FREE: A TEENS & YOUNG ADULTS GUIDE TO IDENTIFYING THEIR ADDICTIONS & OVERCOMING THEM RIGHT HERE: https://bit.ly/46cVR3u
JOIN THE Stoic Rebellion Brotherhood: https://www.facebook.com/groups/3722365171377579
Part One AUDIO: https://open.spotify.com/episode/0J4MUtfDcXswWvewCOihUd?si=8b7a98287b6c46f8
The Life You're Living May Not Even Be Yours w/ QuantiMama Jodi
Épisode 182
jeudi 3 septembre 2026 • Durée 01:05:12
What happens when you stop following the script society handed you?
In this episode of The Breaking Free Podcast, I sit down with QuantiMama Jodi for a wide-ranging conversation about relationships, parenting, birth, homeschooling, personal growth and what it really means to live intentionally.
Jodi shares lessons from her work in birth education and homeschooling, along with personal experiences from marriage and parenting. They unpack how societal expectations can quietly shape the way we approach relationships, family and even our definition of a “successful” life.
The conversation explores radical self-responsibility, conscious parenting, empowered birth, gratitude, presence, nature, modern relationships, AI, writing books and breaking free from the conditioning that keeps us disconnected from ourselves and each other.
A raw conversation about taking responsibility, questioning the script and creating a life that actually aligns with your values.
If you're questioning the way you've been told you're supposed to live, this episode is for you.
Thank you for listening and watching wherever in the world you are.
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
Part One Video: https://www.youtube.com/watch?v=XkgaGuC5iyE
Part One Audio: https://open.spotify.com/episode/0tc7Ykrzv2ejhjvm0co3LU?si=4dcd3ff6bd494cdb
Connect With Jodi (Quanti Mama):
Instagram: https://www.instagram.com/quantimama/
Why Your Relationship Keeps Triggering You w/ Shannon Harison
Épisode 183
jeudi 27 août 2026 • Durée 54:19
What happens when the honeymoon phase ends and the real work begins?
In this special collaborative episode of The Breaking Free Podcast, I sit down with Shannon Harrison, host of The Womanhood Podcast, for a deeply personal conversation about love, relationships, self-development and what it actually takes to build a lasting partnership.
Shannon and I open up about their own relationship journeys from early dating experiences and synchronicities to long-term partnership, commitment, living together and navigating the uncomfortable moments that force us to grow.
I share my journey into my relationship with Britt, including how personal development, unexpected guidance and synchronicities played a role in bringing them together.
Shannon shares her own story with Elliot, including the importance of friendship, personal growth and consciously choosing commitment.
Together, we explore the realities of conscious relationships including emotional triggers, inner-child patterns, vulnerability, communication, patience and learning to understand your partner's emotional language.
We also dive into how differences in emotional needs and the menstrual cycle can impact relationships, and why understanding rather than reacting can completely change the dynamic between two people.
This conversation is about what happens when two people are willing to look at themselves, communicate honestly and grow together.
Thank you for listening and watching wherever in the world you are!
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
Part One Audio: https://open.spotify.com/episode/1KAOQoYjKtB6CmuMnFF4ra?si=28c4aee64a8b48bb
https://www.youtube.com/watch?v=K8YLuMPNyE0
WHAT ARE THEY TEACHING OUR CHILDREN? w/ Craig Cole
Épisode 181
jeudi 20 août 2026 • Durée 57:03
What is actually happening inside our schools?
Craig Cole returns to The Breaking Free Podcast to provide another update on the issues he believes Australian parents need to be paying attention to.
In this confronting conversation, Craig and I discuss concerns surrounding gender theory, sexuality education, ideological influence, transparency, parental rights and what children are being exposed to within the education system.
Craig shares updates from the past year, including concerning incidents involving children and school policies, while explaining why he believes parents cannot afford to remain passive.
But this episode isn't simply about raising alarm.
Craig explains what parents can actually DO including how to request information about curriculum content from their child's school, what to do when access to information is refused, and how parents can make a formal complaint.
We also explore the broader question:
Who gets to decide what children are taught parents, teachers, governments or activists?
If you're a parent, grandparent, educator or simply someone who cares about the future of children, this is a conversation worth hearing.
Part 1 Video: https://www.youtube.com/watch?v=bOTk_SAEE7Y
Part 1 Audio: https://open.spotify.com/episode/6RVpPiS6yjgAajqoOyPd5U?si=788b6d733c1d40cd
Part 2 Video: https://www.youtube.com/watch?v=74xwv_Ma7CY
Part 2 Audio: https://open.spotify.com/episode/1T6KYKw7hphYIcqUiiTomz?si=54e3070dd4bc4b89
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
Why Your Relationships Keep Falling Apart w/ Matt Castle
Épisode 180
jeudi 13 août 2026 • Durée 51:29
Why do the same arguments keep happening?
Why do certain people trigger us so deeply?
And what if the biggest obstacle in our relationships isn't the other person... but the unconscious patterns we've carried for years?
In this episode of The Breaking Free Podcast, I sit down with Matt Castle, neurotransformational therapy practitioner and NLP life coach, for a powerful conversation on relationships, emotional healing, and personal transformation.
Matt explains how emotional triggers are often unresolved patterns rather than problems created by other people.
Together, we explore how changing the meaning we assign to our emotions can completely transform the way we experience conflict, connection, and love.
The conversation also dives into fear, judgement, nervous system regulation, personal values, and the importance of becoming someone who responds rather than reacts.
Matt also shares his own personal journey, including navigating ongoing court proceedings, parenting challenges, and how those experiences shaped his mission to support men going through separation and major life transitions.
Whether you're single, dating, married, separated, or simply wanting healthier relationships, this episode offers practical insights to help you understand yourself and others on a much deeper level.
In this episode:
Why emotional triggers aren't your enemy
The hidden patterns sabotaging relationships
Responding instead of reacting
How NLP can reshape emotional responses
Fear, judgement and unconscious programming
Aligning your values for stronger relationships
Men's mental health after separation
Parenting, resilience and personal growth
Building emotional intelligence
Creating healthier, more conscious relationships
If you've ever wondered why the same relationship challenges keep showing up, this conversation may help you see them through a completely different lens.
The Hidden Mental Health Crisis Facing Young Men w/ Josh Butson
Épisode 179
jeudi 6 août 2026 • Durée 47:11
In this deeply personal episode of The Breaking Free Podcast, I sit down with my cousin, Josh, to share a story that many people silently relate to, but few openly talk about.
From the outside, Josh appeared to be living the dream, playing the sport he loved. Behind closed doors, however, he was battling feelings of being trapped, unhappy, and disconnected from himself.
After making the difficult decision to walk away from football, Josh faced one of the hardest chapters of his life. Losing his sense of identity led to binge eating, declining mental health, and questioning his purpose.
But this wasn't the end of his story.
Josh opens up about how committing to an Ironman 70.3 became more than just a physical challenge, it became a catalyst for rebuilding his confidence, mindset, and direction in life.
Together, we explore the importance of vulnerability, changing negative self-talk, building healthier habits, finding gratitude, and asking for help when life feels overwhelming.
This conversation is a reminder that your darkest chapter doesn't have to become your final chapter.
In this episode:
Josh's hidden mental health battle
Walking away from football
Losing identity and purpose
Binge eating and emotional struggles
Building resilience through Ironman training
Reframing negative self-talk
Gratitude and mindset
The importance of asking for help
Supporting men's mental health
Finding purpose after adversity
If this conversation resonates with you, share it with someone who might need to hear it.
Thank you for listening and watching wherever in the world you are.
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off.
Everything You Know About Health Might Be Backwards w/ Jordan Davey
Épisode 178
jeudi 30 juillet 2026 • Durée 01:14:45
In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world.
Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health.
Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough.
The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits.
We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important.
In this episode you'll learn:
The root causes behind anxiety and chronic illness.
The gut-brain connection explained.
Why sunlight, movement and nature matter.
Functional medicine and whole-body health.
Breathwork and nervous system regulation.
The role of nutrition and hydration.
Breaking free from unhealthy social conditioning.
Building resilience physically, mentally and emotionally.
Supplements and supporting optimal health.
Creating sustainable habits for long-term wellbeing.
Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life.
Thank you for listening and watching wherever in the world you are.
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
The Next 5 Months Could Change Everything (SOLO)
Épisode 177
jeudi 25 juin 2026 • Durée 17:28
After an eight-month break from solo episodes, I return with a powerful conversation about growth, resilience, and taking ownership of your life.
Drawing on his recent experiences, including navigating a new relationship and confronting old emotional patterns, I share lessons on self-awareness, healing, and personal transformation.
I explore how many of the systems around us can leave people feeling exhausted, distracted, and disconnected, while offering practical ways to build greater strength physically, mentally, emotionally, and spiritually.
With just five months left in 2026, this episode I challenges you the listeners to stop waiting for the perfect moment and start creating the future you want now.
Whether your goals involve improving your health, mindset, finances, relationships, or overall quality of life, this conversation will inspire you to take action.
Key Topics:
• Personal growth and self-improvement.
• Relationships and emotional triggers.
• Breaking limiting patterns and programming.
• Health, fitness and discipline.
• Mental and spiritual resilience.
• Goal setting for the remainder of 2026.
• Preparing for the future.
• Taking ownership of your life.
Thank you for listening wherever in the world you are!
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
He Lost EVERYTHING at 42… Then Rebuilt His Entire Life w/ Adrian D'Amico
Épisode 176
jeudi 14 mai 2026 • Durée 52:52
In this powerful episode of The Breaking Free Podcast, I reconnect with Adrian D’Amico for a raw conversation about loss, rebuilding, masculinity, purpose and personal transformation.
Adrian opens up about one of the darkest chapters of his life during the plandemic, losing his real estate business, coaching career, marriage and identity, before finding himself living back at his mother’s house at 42 years old.
But instead of staying broken, Adrian chose to rebuild.
The conversation dives deep into resilience, fatherhood, self-reflection, dating after divorce, mindset, visualisation and the power of creating a new reality after life falls apart. Adrian also shares how starting his podcast “Conversations with Adrian” opened unexpected doors, leading him to interviews with major figures including Robert F. Kennedy Jr. and Dr. Christiane Northrup.
I also shares parts of my own journey from launching my podcast after Adrian’s encouragement to eventually finding love and purpose through the process.
This is an episode about starting over, backing yourself and realising that sometimes losing everything becomes the beginning of becoming who you were meant to be.
Thank you for listening wherever in the world you are!
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
At the Checkout Use Code “Nath22” to receive 15% off
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
Thank you for listening and watching wherever in the world you are.
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off.
RESOURCES:
Part I: https://www.youtube.com/watch?v=izgJniAABDY
Part I Audio: https://open.spotify.com/episode/60Hmu3Wwy4HbLCzCUUh49p?si=f5b90eeaa0984719
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
At the Checkout Use Code “Nath22” to receive 15% off.
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.
👊 Ready to break free from the patterns holding you back?
Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.
🔗 Follow and connect:
Instagram: @nathanfrancis__
💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.
Let’s build a generation of grounded, powerful men—one conversation at a time.
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