Explorez tous les épisodes du podcast Break Free from the Burnout: Release Your Harmful Energetic Patterns
| Titre | Date | Durée | |
|---|---|---|---|
| Lora Cheadle on Betrayal, Burnout, and Reclaiming Your Energy After Trauma | 27 Jul 2026 | 00:22:55 | |
What if the exhaustion you're carrying isn't about your schedule at all — but a betrayal you haven't even named yet? In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with attorney-turned-somatic-healing practitioner Lora Cheadle to unpack the real difference between burnout from overwork and burnout rooted in betrayal trauma. Lora explains how betrayal — the breaking of an expectation you relied on — shows up in the body, why high-achieving women are especially prone to internalizing it, and how her concept of "flaunt" (full expression instead of collapse) helps release what's been held in the gut, shoulders, and mind. The conversation moves through unconscious agreements, questioning inherited beliefs, and why grieving before healing matters more than rushing to fix it. Lora also shares her betrayal recovery guide, built around small, sequential steps rather than an all-at-once overhaul. Ready to reconnect with yourself before chasing the next goal? For Lora's Free Betrayal Recovery Guide, which includes a downloadable guide, somatic tools, and a healing visualization, go to www.BetrayalRecoveryGuide.com and visit https://scientifichealer.com/relationship for Dr. Chopelas's five-step relationship healing protocol. Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Why Shorter Workouts Beat Traditional Training with PJ Glassey | 21 Jul 2026 | 00:27:39 | |
What if 21 minutes could do more for your body than three and a half hours in the gym? On this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with PJ Glassey, founder of X-Gym, who has spent decades questioning mainstream fitness advice and testing what actually works. PJ explains why traditional sets and reps were built for 1890s bodybuilders, not busy adults, and how his time-under-tension method combines strength, endurance, and cardio in a single short session. He and Anastasia also get into the psychology of motivation — why "away from" goals fizzle out while "toward" goals stick — and how PJ's 16 brain-type quiz helps people work with their own wiring instead of against it. The conversation closes with PJ's top five longevity habits: movement, nutrition, sleep, brain training, and close relationships. If you're tired of exercise advice that doesn't fit your actual life, this one's for you. Take PJ's brain type quiz and find your workout at Xgym.com, and grab Anastasia's free five-step relationship healing protocol at scientifichealer.com/relationship. Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Pain as the Gateway to Healing: What Burnout Is Really Telling You | 01 May 2026 | 00:35:42 | |
What if the exhaustion you feel isn't from pushing too hard — but from avoiding something that's quietly been asking for your attention? In this conversation, Dr. Anastasia sits down with Consciousness Mentor Allura Halliwell, whose spontaneous awakening became years of deep inner work. Allura shares how unconscious pain — not a lack of strategy — sits at the root of much burnout, overachievement, and the persistent sense that life should feel different by now. She introduces her Consciousness Method framework, explains how wound bonds around feeling unloved, unworthy, or unknown shape our relationships and careers, and describes a process of nervous system expansion that creates real, lasting alignment. Dr. Anastasia and Allura also connect the quantum physics of possibility to the lived experience of letting old patterns go. If you keep running the same loops in your work, your relationships, or your health — this conversation points somewhere worth looking. You can find Allura on her podcast The Consciousness Method and be sure to check out her book, “Unloved Unworthy Unknown” at https://amzn.to/4lQynYK Ready to clear some of what's been weighing on your relationships? Visit scientifichealer.com/relationship for the free five-step relationship healing protocol. Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence. | |||
| Your Self-Talk Determines Your Success or Failure: 3 Ways You Self Sabotage | 17 Sep 2021 | 00:17:49 | |
Today, you will hear about how bad habits of self-talk can sabotage your success and why it's so easy to keep doing it. You also discover the three common forms of destructive self-talk. Self-talk serves as a navigation system for the journey to appreciation of yourself, leading into success habits. It's no secret that how you speak with yourself has a significant impact on how you experience the world. That is why it is critical to be aware of how you speak to yourself. The reason why it's so easy to stay in the self-sabotage is that it became a habit from childhood. You'll learn steps to break those habits here. Here are the 3 points that covered in this episode:
Putting Down of your Capabilities - Self-deprecation can be harmful to your self-esteem and confidence. This covers both what you say out loud and the mean self-talk you say in your mind. Negative ideas and words can can distort your self-perception. They have an effect on your self-esteem. When you put yourself down in front of others, your comments either make others uncomfortable, or if they're mean, put you down more easily. Rationalization and Justification of your Major Decisions - This process, especially if spoken out loud to others, is a way to not take responsibility for your choices. It lowers your self-esteem and takes away your decision-making power. You have left it up to reasons, not needs and wishes. Thinking You Deserve To Be Punished - Instead of improving your situation and moving away from destructive habits and people, you stay in it. You keep telling yourself over and over, you deserve it. This is an insidious pattern prevalent in some cultures. Some people carry on the unjust punishment from childhood and punish themselves later. How to prevent negative self-talk? How to change it into positive in order to achieve success? You can begin to go deeper and establish new thinking patterns. Becoming aware of your negative thinking take practice and effort. Negative thoughts are frequently linked to incorrect ideas. You can also establish simple coping habits by becoming aware of each time you say it. One book author says, "cancel, cancel" to help his mind drop the thought. You can also use the simple act of cutting downwards with your arm in front of you and imagine you released the thought into the Earth. Last, you can release the thought with some guided meditation found free at https://scientifichealer.com/emotional/
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Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| How to have healthier relationships by healing yourself first: releasing your emotional baggage | 31 Aug 2021 | 00:18:33 | |
In this broadcast, you will discover methods for releasing your old emotional baggage. You also hear about how to have healthier relationships, past and present, by healing yourself first. Its human nature to be influenced by your experiences and have those experiences affect the way you perceive and respond to any new interactions or experiences. You can’t change your childhood. You can heal from it. When you heal, you change what and who you attract because you change what you radiate out in terms of frequency. Relationship healing consists of two main components.
What about improving the relationship you’re already in? If you are feeling any emotional reaction other than gratitude or neutrality to your current or former relationship, something is still unresolved, and you keep calling them back to you with your strong emotional reactions. This is all part of your emotional baggage. It’s you that needs to be healed, not looking for that next great relationship. You can bring new life to your current relationship or if you’re looking to stop repeating the same relationship patterns. Here are some of the steps to releasing your hot emotional connections.
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Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Do you have a toxic relationship habit that is hard to break? 3 tips to heal it. | 30 Aug 2021 | 00:18:04 | |
Is your relationship with the people around you doing you any good? Anytime you feel unloved, unappreciated, or if there are unforgiving and resentful people to you, just cut the cord. You can break the habit of dysfunctional and toxic relationships by healing your energetic connections. Choose the people that you want to exchange energy with so that you’ll have the best relationships. Listen to this episode to learn what you can do about keeping your energy clear and focused so you can have the best relationships. You exchange energy during every conversation and interaction with someone, done with looks, posture, words, thoughts, and emotions. It mixes with your frequency, causing either harmony or chaos. Imagine that you interact with several people in a day or hour, and you’ve got all that energy mixed into yours. Here are the 3 points covered in this episode:
If you are empathic or sensitive and are unaware of keeping your energy intact, you probably feel drained. There are two primary ways you exchange energy: one is near field interactions, and the other is distance interactions. They each operate by a slightly different set of rules. Picture this scenario: You meet with your critical mother, and she says that if you had tried harder, your marriage wouldn’t have crumbled. If you buy into that idea the least little bit, your energy is knocked off of you, and she scoops it up in her self-righteousness. Critical parents are a whole other topic, but suffice it to say, they don’t have to say much to bring you into this sort of dynamic with them. It could be just the look at the dress or suit you are wearing, and you feel the criticism. You basically crumple. This is what falls under the category of distance interaction. It can be done in person or by phone. They don’t have to be in proximity to you to feel the effects. This process is called cording, which is a line of energy between you and another person. You can exchange energy this way. It is the primary way we exchange love energy, which is the only healthy energy exchange. There is scientific evidence that this kind of interpersonal energy exchange happens. Experiments show the energy field around the critic grows while that of his/her victim shrinks. You might even call the person drawing off your energy an energy vampire. They are not aware they are doing it because they’ve been allowed to and gotten away with it for so long. It has been their means of survival. You have to teach them a new way of interacting with you. What happens after that is that your relationship shifts towards the positive, or they move on. It’s a win-win situation and worth the effort. How do you heal your energetic connection? The first step is to reclaim your energy back while releasing theirs. The next step is to sever the unhealthy connections. Steps to help you heal your energetic connections to change who you attract
Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Why you attract the same type of partner, man or woman: how to heal to have healthy relationships | 23 Aug 2021 | 00:18:03 | |
Today, you will hear why people choose the same type of love relationship over and over. You also discover how to heal repeating relationship patterns and prepare yourself for healthy relationships. It’s no accident that you repeat the same relationship pattern over and over. It’s not just what you’re attracted to, but it is also what you’re attracting. People transmit on a specific emotional frequency, it attracts a certain type of person. These are the reason why you attract the same sort of partner repeatedly.
How can you achieve Healthy Relationships? What are the ways to begin changing your old patterns? How you can heal? You can break old patterns. Realize this: the more you’ve done something, felt something, or thought about something, the stronger those neural connections are. This makes them harder to break. You might not know what a healthy relationship looks or feels like. You may be so used to drama, anything healthy would feel boring. Great relationships aren’t boring, they’re just drama-free. There is no adrenaline rush due to danger. Here are the ways to do this:
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Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| 3 Early Signs of a Toxic Relationship | 02 Aug 2021 | 00:08:16 | |
Today, you will hear about three early signs that someone you have just met will develop into a toxic relationship. You also discover the causes of a toxic relationship and the solutions preventing a relationship that’s draining and abusive. Many people don’t see it coming because they grew up around this behavior. It’s normal to them, and it doesn’t hit their danger threshold. These types of relationships usually become toxic, abusive, and unhealthy. Here are the 3 points that covered in this episode:
The first sign is Troubled Communication. Not being understood by your partner can create resentment and anger leading you down the fast path to a poor relationship. Every great relationship has great communication. Every relationship with great communication is great. If you don’t trust the other to be clear and honest, it is a sign of trouble. The second sign is Disrespect. Don’t tolerate your partner talking disrespectfully to you. Any sign of disrespect, even arguing with you over your wishes and choices, is a sign of big trouble later on. The third sign is a Bad Temper. The way someone does one thing is the way they do everything. A bad temper is also how they control the people around them to do their will. Eventually, it will also wear you out. What should you do? How can you prevent someone like this from coming into your life? For the most part, you won’t recognize your relationship as having these issues early on in the haze of being “in love.” But if you have gone through a toxic relationship, all you need to do is heal first. Healing is tough, especially if you are hurting. And even if the relationship is toxic, leaving is still painful because you are mourning the end or death of something you wanted to grow along with your partner. But remember that no one enters a relationship just to have it crash and burn. The best thing for you to do is to go through a healing process. You can join my free mini-program that will take you through important exercises in practical and energy healing. The program will help you release the demons and the toxic energy that you have accumulated. Standout Quotes:
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Episode Timeline: [0:02] The Early Warning System If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help To improve your business and personal re Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| How toxic relationships can lead to isolation, leaving you feeling stuck and alone | 28 Jul 2021 | 00:12:58 | |
In this episode, you will hear how isolating behavior is abusive, the signs of it, and what to do about it.Is this familiar to you? When you want to go visit your friends or family, your partner continues to put them down and criticize them. Making fun of what they say or do, ridiculing their behavior, or making sure they tell you how much they don’t like them and don’t want to visit. Then you go alone, even if it’s just around the corner, and within an hour, you get a phone call asking you when are you coming home. It’s not as if he or she wants to do something special, they just want you home. Find out what this dysfunctional behavior is all about, what it is a warning sign of, and what to do about it. Standout Quotes:
Episode Timeline:
If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| How People Pleasing Keeps You Stuck in Abusive Relationships | 25 Jul 2021 | 00:09:28 | |
Do you come running when your spouse is upset about the most trivial things? https://scientifichealer.com/relationship/ Do you want to fix him/her so he/she can calm down? Do you want your children to grow up with a father, even it is living like this? Listen in as Mary tries to appease John. And why she continued in this relationship for a long time even though she was unhappy. Hear some perspectives of other people that either grew up in such parental relationships or lived with it. Standout Quotes for Getting Help in Abusive Relationships:
If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence. | |||
| How low self-worth & distorted sense of self stops you from leaving abusive/ toxic relationships | 21 Jul 2021 | 00:21:03 | |
Discover insights about abusive relationships, including two of the most common reasons women don’t leave their abusive partners. It has nothing to do with intelligence. In this episode, Anastasia shares insights about abusive relationships, including two of the most common reasons women don’t leave their abusive partners. It has nothing to do with intelligence. Listen in to discover ways you can overcome some of these. In this series on relationships, she is going to explore why smart people stay in painful and toxic relationships. And most importantly, what to do about it. Standout Quotes on Abusive or Toxic Relationships
Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Attract the ideal healing client with marketing tips from Meliss Jakubovic | 21 Jul 2021 | 00:18:55 | |
Hear some great tips about helping you receive what your services are worth rather than getting sadly underpaid: Marketing tips for healers with Meliss Jakubovic. Today, you’ll discover some great tips about helping you receive what your services are worth rather than getting sadly underpaid. My guest is Meliss Jakubovic, who’s know as the known as the Lead Generation Genie. She helps people like you market online “organically” and helps healers and coaches grow their business. She also hosts a podcast called Marketing Tips with Meliss. I’ll bet there’s a lot of valuable information for you to listen to. . She helps her clients to fill their 1:1 calendar and/or transition them from seeing one on one clients to offering group programs. Today, Mellis shares all about her insights in connecting between knowing how and who you want to serve. Standout Quotes from Meliss Jakubovic
Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Setting Your Bold Audacious Goals with Melanie Benson: Moving out of your own way & grow your income | 30 Jan 2021 | 00:40:15 | |
Melanie Benson reveals the next steps to take to grow beyond your current level by developing a scalable model but with ease and grace rather than struggle and overwhelm When are your goals too small? When should you set your first bold goal so you can do great things in the world (and it's you that has to do them). https://scientifichealer.com/energizeme Melanie Benson is an expert at bringing out the best in entrepreneurs and book authors looking to get to the next level with ease and grace. In her interview, she reveals the next steps to take to grow beyond your current level by developing a scalable model but with ease and grace rather than struggle and overwhelm. Step number one is to set your first bold goalIn this interview, Melanie reveals not only to set your first bold goal, but when to do it. By doing so, the process it unleashes starts to change you in ways you never imagined. The next step is to get out of your own head. Often, you get immobilized by overthinking it rather than acting. It doesn't have to be perfect, it just has to get done. Why can't entrepreneurs grow beyond their current level?You will learn what to do when you're maxed out and want to grow your business. The answer is a lot simpler than you think but usually it takes more out of the box thinking or stretching. Hear about one entrepreneur moving to a more scalable revenue model after she maxed out at her current level. You will also discover when to know your goals are big enough. One mistake many people make is thinking that just being interested in something will help them achieve it. It isn't just interest, but a firm decision but then commitment. Hear Melanie's take on commitment. She reveals the biggest mistakes entrepreneurs make as well as the biggest lessons she learned when she started out and sees over and over again in her coaching clients. You will also discover what to do to move forward right now without fear getting in the way. Take your wealth discovery quiz at https://rewiredforwealth.com You can also discover more about Melanie at https://melaniebenson.com Standout Quotes:
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Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| How Your Thoughts Create Your Burnout — and How to Change Them | 19 Dec 2025 | 00:37:34 | |
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and how to use simple thought logs to rewrite the inner dialogue that's been holding you back. We discuss the "$20 bill" metaphor that reminds us we're worthy no matter how crumpled we feel, why comparing yourself to others steals your joy, and how healers can protect their energy by learning to catch and change destructive thinking patterns before burnout takes hold. If you've been working twice as hard for half the results, this conversation offers practical tools to help you stop giving your power away to thoughts that aren't even true. Find her book here: https://amzn.to/4s88JkZ. and her website here https://belmontwellness.com/ Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence. | |||
| Energy healing tips to manifest your dreams: Getting to commitment | 29 Jan 2021 | 00:16:28 | |
Have you ever promised yourself that you are going to accomplish something, like start a business, write a book, sort your pictures into albums or lose some weight but never got very far? Is your house full of unfinished projects that are sucking your energy down? Have you ever promised yourself that you are going to accomplish something, like start a business, write a book, sort your pictures into albums or lose some weight but never got very far? Is your house full of unfinished projects that are sucking your energy down? https://scientifichealer.com/wakeupbrain What is it that stops you from succeeding?Sometimes, you make huge strides in progress and other times, you drag yourself out of bed and there doesn't seem to be any difference in your outside circumstances. One of the major stopping blocks is the way you value yourself and keeping your word to yourself. Another is that the "dream" isn't really what you want. These are big decisions you must make to take it a step further: Is this a "dream" you really want? Does your opinion of yourself change if you are a different weight? Does your opinion of yourself change if you are a success in a business? And does your opinion of yourself change if you write a book? These are good questions to journal about. Basically, if you are trying to please others in accomplishing this goal, then generally it is the wrong goal. The way you value yourself is the next big decision to make. Do you hold other people's opinions of your higher than your own? Do you think you are less valuable than someone else? If you had an angry partner that stressed you out so much, you got sick, who would you choose - them or you? I had to answer that question 26 years ago. I chose me. Take small steps to take your life backThe first practice to raise your energy or vibrational frequency when you find yourself in this situation is to keep promises to yourself. Make a small one an do one a day. Start with something that you want to accomplish. Let's say, writing a book. Promise yourself that you are going to write for 20 minutes starting at 7 am. Write for 20 minutes. Then move to something else. The next step to reclaiming your life is to honor yourself in other ways. Release old, worn out stained clothes, furniture, shoes, cookware, or anything else that tells others you don't respect yourself. If it's a favorite, repair or replace. Releasing the past allows for an unencumbered future. Get daily exercise. It releases stress. When you schedule your needs first, everything else actually gets done without the wear and tear on your psyche. The small steps add up to big progressEach little step you take for yourself will snowball into huge progress. You can overestimate what you accomplish in the short term but greatly underestimate what happens in the long term. Committing to two to three hours a week on your dreams helps manifest them a lot more quickly than you imagined. The main concept to manifesting is to start with one small commitment, keep your promise to yourself, and move to the next step. It can me as simple as clearing out the old, broken or stained items in your life. Get clearer by Waking Up Your Brain https://scientifichealer.com/wakeupbrain Standout Quotes:
Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| First step to creating your new future with the quantum field: energy detox using intent | 29 Jan 2021 | 00:09:05 | |
You are going to discover how to create your new future with a lot less effort than you’ve experienced before. You’ll be using a process that uses two properties of the quantum field. In this broadcast, you are going to hear how to create your new future with a lot less effort than you’ve experienced before. It’s a process I’ve been doing for years. https://scientifichealer.com/energizeme You’ll be using a process that uses the properties of the quantum field. To discover more about the processes that I used to create better health, relationships and even wealth, go to scientifichealer.com/energizeme Properties of the quantum field The first property to know about is how you reaching into it perturbs the field. That is, you can change it. And the second property is that it spans all time and space, you are defined by it. If you can perturb the field, and it spans all time and space, it means you can change what you have and who you are in this universe. This really is what is meant when people talk about reaching into the quantum field. The thing you should realize, you already have access to it because you are in it. Believing you can change it is essential.No one is stuck. There are plenty of exercises you can use to do this, and this one that I’m going to outline today and tomorrow is powerful and anyone can use. You may have heard that thoughts are things: your thoughts can bring things into reality. First step to new realitySo here is the first step to creating a new reality: it’s releasing your old reality. What the great proportion of people mistakenly do is focus on what they don’t want. As soon as you focus on your undesirables, you bring them into being and keep them in your reality. Today’s process should be done on the last day of the year, yes, today, December 31st. But it can be done on any day you want to turn a new leaf over. First, close out the past. In other words, putting it in your rearview mirror and that you are focusing ahead rather than behind. This is the key to the magic. You are removing your undesirable layersIn energy healing for example, removing the layers that you have on you that are disharmonious with you is the first step to releasing the illness, unhappiness, and poor relationships. It’s in essence, an energy detox, releasing the energetic poisons in your body causing you pain, disease and discomfort. The way I do this process is with pen and paper, I personally use a journal that I only use for writing my thoughts down. On the last day of the year, I write out between 10 and 20 behaviors and situations I’d like to be in my past. While I am writing these statements down, I have a very clear vision in my mind of where I want to go towards the future as I make a statement of what’s in the past. Use a brief head clearing healing audio like https://scientifichealer.com/wakeupbrain to get started. Remember to focus on the positive Please refrain from using words like “I don’t want”, remove negatives from your thought. Put the vision in your head that it is forward for you that is the road or path of your life. A statement like: getting out of my lane in my business is now in my past, while you are visualizing you staying in your lane in the future. That’s the first step, on the last day of the year, release the life that was but doing it in such a way that blocks the old from re-entering your life. On the next broadcast, you will hear Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Don’t do resolutions: instead use step 2 of this quantum process to achieve your goals effortlessly | 29 Jan 2021 | 00:09:20 | |
The manifestation or creation process that I describe uses the qualities of the quantum field to help bring them into reality. The quality that is most powerful is your ability to perturb the field. As you move into that creation phase with focus on a clear vision, you create a bigger and more powerful quantum fluctuation.
Today, you are about to hear about a process that I have used for over 25 years to help manifest a new vision for my life. https://scientifichealer.com/appointment In those years I went from very ill where conventional medicine had no answers for me, I’ve changed careers twice until I am doing something that’s very satisfying, changed countries and homes 3 times which helped me build wealth, and finally developed the kind of relationship I wanted since I divorced over 27 years ago. Each step or quantum leap was better than the lastIn the last video, I talked about releasing the old, putting it in your rear view mirror, letting it go. If you haven’t done it yet, watch that video linked in the description. https://youtu.be/zQ6hVulS0Ew And do the releasing process. The manifestation or creation process that I’m about to describe uses the qualities of the quantum field to help bring them into reality. The quality that is most powerful is your ability to perturb the field. As you move into that creation phase with focus on a clear vision, you create a bigger and more powerful quantum fluctuation. Step 2: program your subconscious and cells to move forward on your big goals and dreams. It requires pen and paper, not typing. Typing accesses a different part of your brain and doesn’t seem to stimulate the download process. Now that you’ve done the toxic energy release, take a few deep breaths with a nice and straight spine. Breathe slowly deep into your body, imagine a bright golden energy filling you up from head to toe. This is something you can do every morning by the way to get your day started right. Okay, now take pen and paper and start by scribbling a little, like a messy circle or a doodle. This starts the energy flow into your goals. What do you really want, not what you think you want. This second step is the one that programs your subconscious and cells to move forward on your big goals and dreams. This process seems magical, but works through your ability to perturb the quantum field in a big way using this process. Step 3: write down ten things, being very specific, of what you are now being this year.For example, last year, I wrote down that I was going to take a minimum of a week off per three months. I managed three weeks instead of four last year. The year before, it was only two weeks, so a big improvement. I also wanted to visit my son and his family more, which I did every three months instead of every six from the year before. There were other things, like paying down my business debts to half, which I did succeed in. My goal is to finish the job this year, that is one of my ten goals. Writing more than ten goals dilutes the effect.I know that dreaming and setting big audacious goals are important, but this is a programming process guiding the subconscious with the aid of the universe to help make it happen. After you’ve written this down, read it through again to make sure it’s written down very specifically and positively, then close the book. Your subconscious mind will take over and help you by going to work. You do not need to look at it until next year. When you do, you will be surprised at how many goals you actually achieved. It is truly accessing the q Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Two key properties of the quantum field that allows you to manifest your new future | 29 Jan 2021 | 00:04:05 | |
Every time you try to observe the quantum field, you change it. The changes are called quantum fluctuations and the more you keep looking for it, the fluctuations keep growing stronger. In this broadcast, Manifesting with the quantum field: two key properties of the field allow you to bring something new into being. https://scientifichealer.com/appointment In the last broadcast, I talked a little about what the quantum field is. Most people can’t grasp or visualize it because it is not something that is easily visualized. The quantum field is both like and unlike a magnetic field.A magnetic field is invisible. But you can visualize it by dropping iron filings into it, like around magnets, and the field lines quickly becomes obvious. The aurora’s seen in the atmosphere around the Earth’s geomagnetic poles, formed by charged particles from the solar wind that are lit up by the pulsating field, yielding dramatically beautiful results. The quantum field isn’t made visible or even observable in the conventional way. Every time you try to observe it, you change it. The changes are called quantum fluctuations and the more you keep looking for it, the fluctuations keep growing stronger. The thing is, the quantum field is continuous and spans the entire space and time of the universe. We are in it already. There is no reaching it. Every elementary particle is a local excitation of a unique quantum field and has unique properties. An example is the electron quantum field. This field is the same around every electron, meaning all electrons have the same physical properties. What this field represents is the probability of detecting things. It doesn’t interact with matter. It is matter and all matter is quantum fields. Two properties of quantum fields that matter to you:The first is that a measurement perturbs the field. Second is that the field is matter, you can create new probabilities as I mentioned in the last video with the red-green light experiment. Every time you try to observe the quantum field, you change it. The changes are called quantum fluctuations and the more you keep looking for it, the fluctuations keep growing stronger. The quantum field is continuous and spans the entire space and time of the universe.We are in it already. There is no reaching it. It actually defines us. Standout Quotes:
Key Takeaways:
Episode Timeline: [0:18] Quantum Field [1:02] Quantum Fluctuations [1:45] Energy Surge [2:46] Two concepts If you like this content, please give a thumbs up rating and subscribe to my channel. Share this with someone that could use the help To improve your business and personal relationships, get your free five-step relationship healing program (value $97) at https://scientifichealer.com/relationship When you are ready to speak with me, schedule an appointment with me at Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| What is the quantum field? Evidence of creating a new reality from it. | 29 Jan 2021 | 00:06:47 | |
You are the quantum field. It is not in some other dimension. It’s in this one. You can manifest new things right in this reality.
You’re about to hear what a quantum field is from a physicists point of view and how you can use it to create or manifest a new reality. https://scientifichealer.com/appointment If you are in any way involved with the spiritual community, the people that are helping you create miracles for yourself, you have probably heard of the quantum field as this place where anything is possible. It is also described as a place where anything is possible. I have heard healers talk about reaching into the quantum field to do their healing. It is not what most people perceive it to be. Today, you’ll discover where the quantum field is, what it does, and how it can benefit youImagine for a moment that everything has a field around it. Your own field, also called your aura, it’s invisible, measurable by instrumental means. Now imagine the Earth’s magnetic field is a reflection of what is happening to the liquid metal in motion in the Earth’s core. You can measure the extent of the field, you can check the flow easily with a wire loop and a volt meter. A quantum field is different in the sense that it is basically the matter that this physical world is made of. There are some laws that seems strange in the sense they don’t follow the Newtonian laws that we are used to in the macro world. Quantum laws are bizarre by comparison to the physics you knowThere’s the uncertainty principle which doesn’t allow a simultaneous measurement of both the position and velocity of a body. It really has to do with the concept that atomic sized particles have wave properties. If you try to take a measurement on these quantum sized particles, the act of looking at them causes disturbances such that it changes the result. An example of this happening in the macro world was seen in the following experiment. A machine was set up to randomly flash red and green lights. If the observers were told to make sure that the flashes were evenly distributed between red and green, they found it to be so. If the observers were told then that they would observed a much larger proportion of red flashes, to focus on this and come back with the results. Instead of 50/50, they observed 55/45. This experiment went further. They recorded the results ahead of time. They told the observers the same thing, the recordings in which they were told they would see 50/50, that’s what they got. And the recordings in which they were told there were more red flashes than green flashes, that’s that they got. Then when they told a new set of observers to look at the recordings, it’s as if the first observers “fixed” the results. The experimenters couldn’t explain the results except for the observer effect, which is found in the quantum world.A quantum result in the macro world in which the observer actually controls the result is a prime example of manifestation. It puts the power right back in your hands to create the world you want. You are the quantum field. It is not in some other dimension. It’s in this one. And armed with the information from the red-green light experiment, you know you can create new things right in this reality. Standout Quotes:
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| 6 Tips for YOUR After Holiday Detox: Do you need to or not? And if so, how? | 29 Jan 2021 | 00:19:31 | |
Now that you've eaten your fill of holiday foods, you might want to consider a detox of some sort to jump start you back to healthy eating. 6 top tips for if, when and how. Now that you’ve eaten your fill of holiday foods, you might want to consider a detox of some sort to jump start you back to healthy eating. 6 top tips for if, when and how. https://www.scientifichealersuniversity.com/store/ruh5i2xi Holiday foods tend to be devoid of nutrients other than calories. They are sugar and fat laden. The flavors are designed for you to want to eat more. During this time of year (November and December), eating usually goes out of control, a lot of excess weight is gained, and the look of celery, spinach, and broccoli is usually unappetizing. In January, many people try to jump start their nutrition and get that excess weight off. They think detox. There are many detox programs out there to try: should you?There are a huge number of detox programs out there, including herbs to detox your liver, harsh programs that have you drink a concoction of lemon juice, cayenne, and maple syrup, or just water. Most of these are not sustainable nor does the purpose of doing them really get fulfilled. What happens to your body during a detox? Do you really need a detox? Detoxes tend to be very low in calories, which is harsh and causes rapid fat loss. If you lose a lot of fat very quickly, you will release the toxins contained in your fat. These released toxins cause symptoms, such as headaches, body aches, or rashes. Losing body fat too quickly doesn’t bode well for lasting effects. If you have a withdrawal reaction to anything, caffeine, chocolate, coffee, cigarettes, or any other such item, it’s really time to detox your body. Avoiding the food that causes symptoms for at least 4 up to 7 days gets you through to the other side. Maintaining it and not going on long binges off your healthy food plan is really the long term goal to not needing a detox. I have tried a number of them and not a single one causes withdrawal symptoms that other people experience, such as, headaches, body aches, itching or hunger. In this broadcast, I talk about the ways you can do this for yourself in the gentlest way possible. Amazingly, the first step is actually to clear out your environment. Release food and caffeine addictionsOne of the best things that a detox can do is jump start you releasing food, caffeine, cigarette or any other dependencies. Clearing out the possible causes of cravings really helps settle things down. For me, it means avoiding grains of all kinds, including pseudograins, high sugar foods including dried fruit, and even dairy foods. Many great detoxes include eating only vegan for a while. The nice thing about the vegan detoxes is that you still eat so your weight loss is not fast and the eating helps scrub your insides clean. You might notice that once you start the detoxing process, you want to clear out all the old and useless stuff out of your house, you also want to vacuum under your bed, organize your drawers and cabinets, and get rid of stained and holey clothing. It’s amazing how what happens inside the body energetically plays out in your surroundings. Food feeds you with more than calories or macro/micro nutrientsFood also contains life force energy, meaning that it matters how it is grown, how it is prepared, and how it is fed. Every action from planting to plate can make a difference for how you absorb the energy of the food, the energy beyond calories. What happens outside your body also happens inside your body energetically. If you start detoxing your life, you Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Stop obsessive looping thoughts that keep you stuck, depressed & overwhelmed – FAST energy healing | 28 Jan 2021 | 00:12:21 | |
Looping thoughts keep you from moving forward and spoil your present moment. They keep you rooted to where you are now in fear, anxiety, and overwhelm. Get your mind clear fast Looping thoughts keep you from moving forward and spoil your present moment. They keep you rooted to where you are now in fear, anxiety, and overwhelm. Get your mind clear fast https://scientifichealer.com/wakeupbrain. Energy Healing Tips to Move Forward Quickly and EffectivelyThe problem that many people experience is the inability to live “in the moment.” Your mind will wander to what was or what will be without experiencing the present. When this happens, you are distracted and unable to enjoy the people in your life or your surroundings. It’s as if you are not really living, you are just worrying about the future or feeling guilty about the past. Letting go of the past and future is really difficult if you have been in the habit of thinking that way, especially if one or both parents are prone to do the same thing. It takes practice and there are simple energy healing tips and techniques. First step is your good posturePulling your shoulders back and straightening your spine changes the energy of your body almost instantly. It lowers the stress hormones and raises your testosterone, which gives you some oomph. This is the result of Harvard research and brings people energy and confidence. The next step is to discover what is in your subconscious causing you stress and causing you to have those looping and obsessive thoughts. One of the best ways to do this is to write things down. You query your thoughts and then handwrite the answers. Questions might include what am i circling around that I need to solve, what is mine to know, and what is my next step. Find out what your body is telling youWhen you start down the path of looping, obsessive thoughts, cut your cords downwards three times first in front then gather them from the back. Drop everything into the Earth. What is your body telling you? Where is the tension hiding, where is it hurting, are you breathing deeply? One of the things that many people do is deny themselves all the time. Start something new. Say yes to yourself. Tell yourself that you CAN do those things you’ve been dreaming about. You CAN move forward. You CAN fit in your wishes for yourself. Say YES. Getting moving is one of the best things you can do for yourselfAnd the last tip for today is to get your body moving. The more you move, the more energy moves through you and out. The more you can move forward. The more you can dissipate stress. Movement is the number one thing you can do for yourself, your health, and your spirit. Get moving, walk, run, do yoga, bike. Choose something and move forward. Right now during the time the world has changed due to the pandemic, these steps are especially important because of fears of job loss, becoming ill, and grief that so many are experiencing. Move out the looping thoughts and anxiety into happiness and getting pleasure out of life again. Get into the moment, listen to the brief guided healing audio found at https://scientifichealer.com/wakeupbrain Create your vision for your next steps with ease. Standout Quotes:
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| Fear of scarcity can keep you small, broke, stuck & alone: energy healing & practical tips to heal it | 28 Jan 2021 | 00:16:19 | |
Discover how fear of scarcity shows up in your life (five common signs) and keeps you broke. Hear practical tips on what you can do about it. Discover how fear of scarcity shows up and holds you back. 5 tips on overcoming it quickly. https://scientifichealer.com/relationships. The problem with being afraid of not having enough is that you focus on lack. The more you focus on lack, the more you lose. in the times of my life when I never worried about having enough, there was so much to go around that I didn’t even look at price tags any more. It didn’t matter if a pair of shoes was $100 or $200, if they fit, they were comfortable and looked nice, I bought them. And somehow the money always showed up for everything else that needed covering. As soon as I divorced, existential worries showed up. I started looking at the prices of everything. Instead of being able to save money like I had before, my bank accounts had dwindled slowly. It was very disappointing and worrying. At the end of every month, I pinched pennies and hoped I wouldn’t have to dive into savings again. These were savings I had accumulated for 25 years but wasn’t able to add to it. I started doing some of the behaviors that showed me how afraid of losing anything was a problem. It escalated. When I got my tax return back, something invariably broke. First it was the frig, then it was the dishwasher, then it was the car. I just plain stopped spending anything for myself or for fun. Here’s a few of the ways fear of scarcity show up:
The first thing that I had to do was to start spending money on myself. And miraculously, money showed up for my other expenses. Then I started going through boxes that I had moved around from house to house and sorting throgh them. This included half finished projects that I had carried around for years. Why? I found places that would take the materials and projects and be put to good use. Hobby houses, homes for families, and activity centers need things to do and projects. They are very happy to receive them. The more I released outdated projects, clothing, furniture, shoes, and kitchen ware, the lighter I felt. That light feeling allowed flow again. Flow in as well as out.k If your closet looks like the above picture, you have no more room for things/money to flow in. The next steps included releasing an old stressful career and stressful relationships. The latter included healing them and if that didn’t work, move to have them go to the bottom of the priority list. In other words, to not give in to the energy draining activities that stressful relationships often bring into your life. The releasing of these weighty energy draining projects, activities and relationships makes a lot more room for you to invite new wealth and activities in your life. Listen in to learn more Standout Quotes:
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| Energy healing tips on how to know and accept yourself: become impervious to criticism and boost your confidence | 28 Jan 2021 | 00:16:12 | |
Know yourself, said Socrates. The second half of this directive is to accept yourself, which can help you gain confidence, grow your inner peace, and alter your life dramatically. You'll repel criticism with these energy healing tips. Know yourself, said Socrates. The second half of this directive is to accept yourself, which can help you gain confidence, grow your inner peace, and alter your life dramatically. https://scientifichealer.com/wakeupbrain What does repel criticism meanHave you ever watched two different people receive the same critique? One crumbles while the other lets it slide off his or her back? What’s the difference? They were the same words said for the same reason. If you are impervious to criticism you know yourself very well. So, if you hear a criticism, you can let it go when it isn’t true and hear it when it is. This allows you to change for the better. If you are sensitive to every criticism coming your way, it speaks to a lack of confidence more than being thin-skinned. One of my former mentors got very upset when he was criticized publicly even though he had made some of the biggest advances in science during his day. It made no sense until I got to know him well personally. He was very timid despite being a geniius. It just shows you that talent has no bearing on whether you repel criticism. There are so many other factors. Accepting yourself with all your flaws is the first step.It might sound trite to you, but when you accept yourself with all your flaws, it makes your life so much easier. Think about it. If you are okay with being a little lazy on a day, or a little overweight, or a little sloppy, or a little less than perfect, you can accept it. When you are okay with it on that day, you can be relaxed. The tension and stress leaves and when someone else is critical, you can let it roll off your back. It’s not you, it’s them. And when you accept your own perceived flaws, you can accept it in others. So if someone is overly tense or overly annoying, you can let it go because that’s just a momentary lapse. I learned to see my parents differently after I went through the three processes I am about to describe. It also made our relationship a lot closer and warmer. The barriers that were mainly mine came down. Steps to releasing the self-critiquesDo a physical representation of your feelings. In my case, when I got angry at something my mom said to me, I went outside with my weed digger and dug up all the weeds one by one. The anger got released because each weed was a criticism that didn’t belong to me. Once my garden was clear, my anger was gone, and so were the criticisms since they didn’t belong to me in the first place. It was very cathartic. I also got my son’s plastic baseball bat, locked myself in my room, and beat a pillow with all my might to release the pent-up anger. I yelled after each strike about what was bothering me. The release of all that energy and tension really raised my vibrational frequency. I no longer had those low energy emotions running through my body wreaking havoc. Instead, a peace with calm acceptance of my life and what I lived through came over me. Another breakthrough came when I started doing the choosing instead of being chosen. I no longer waited in the wings to see if someone would pick me or decide whether something was going to work out. Instead, I spoke my mind and made my own decisions. The interesting thing about that is that other people like decisive people and my worry of not being liked never came to pass. Trust and believe in yourself. One eye-opening episode for me was seeing myself in a video doing my daily things in the light-hearted approach I take to most things. I had been criticized for so long, I felt wrong all the time. Watching a Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| 7 Signs YOU’VE Grown Up in a DYSFUNCTIONAL Family: Perspectives and solutions | 28 Jan 2021 | 00:16:57 | |
Arguments, verbal abuse, undue criticism, and unrealistic expectations are things you may have experienced in your dysfunctional family of origin. Your dysfunctional family was both a blessing and a curse. https://scientifichealer.com/relationship Discover the seven signs you’ve grown up in a dysfunctional family. Let’s recast some of that as beneficial because you’ve gotten some amazingly incredible and useful skills from it besides having to overcome these seven signs. Constant criticism is one of the foundations of behaviorConstant criticism from birth on without the balancing of praise leads to several of the signs that you grew up in a dysfunctional family. To stop the flow of criticism, you would change your behavior to please the other person, often doing things that you don’t want to do. This leads to lopsided relationships. A lopsided relationship is one in which one partner does the greater proportion of the “work” in the relationship. This means the lion’s share of the work in the home, bringing home the lion’s share of the income, or compromise the most. There is no give and take, it’s give and give. Because of the criticism, disagreements are not handled well. Any kind of discord causes you to run in the other direction. Rather than solving problems, it’s more giving in. The more you give in, the less you are doing what you want to do. The more you become something you’re not. You feel like you’re drowning. Perfectionism is usually the sign of a problemThe next sign is perfectionism, not because there’s pleasure in doing a good job but rather fear of making a mistake. If you make a mistake, you will be chewed out, criticized, and made uncomfortable again. Hypervigilance starts, meaning you become restless and watch everything around you. Sitting still is impossible because you have to make sure everything is orderly and perfect, or you will hear about it. And last, your actions are often reactions to what happened to you when you were young. As I mentioned before, I had a lot of criticism, but I also had a lot of loud arguing between my parents at home. This is something I did not want to replicate in my own relationships. As soon as it happened, I found myself retreating more and more. The more I retreated, the more irritated the others became and caused me more stress and further retreat. It usually ended up in my crying. It happened the most when I needed to study for a final or had a deadline for something. This made living with others a real struggle. So, my actions were to be friendly to a point then to retreat. This is not exactly healthy behavior, is it? I have since outgrown my past behaviors and have all healthy relationships in my life despite the difficult beginnings. Letting all that go because of the awesome skills you gain is really the first step to getting started on having a happy life instead of a tense and anxious one. The first step would be to get your free five-step relationship healing at https://scientifichealer.com/relationship Standout Quotes:
Key Takeaways:
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| Epigenetic Reboot: Reverse Joint Pain & regrow cartilage | 24 Oct 2025 | 00:21:31 | |
Bob Gilpatrick, founder of Boomers Forever Young, and I sat down to talk about a revolutionary breakthrough in natural supplements that literally reprograms your cells to function like they did when you were 20 years old. It actually works on the epigenetic level, like Myotrol from a conversation we had two weeks ago. Bob shared the most amazing story about how a visionary scientist named Eric Kurhts discovered specific plant molecules that can wake up dormant genes responsible for collagen 2 production, cartilage regeneration, and pain relief. What really got my attention was hearing about people who were scheduled for knee replacements but are now rebuilding their cartilage naturally in just weeks! Here's what you'll discover in this episode: ✅ How a revolutionary supplement called Colagene activates the same genes that kept your joints smooth and pain-free when you were young, even if you're dealing with bone-on-bone situations ✅ Why the secret isn't just about nutrition but also managing stress through techniques like emotional freedom technique and HeartMath to stay in that healing parasympathetic state we all need ✅ The fascinating science behind how specific plant extracts can survive your digestive system and actually reach your cell nucleus to trigger genetic expression like a 20-year-old ✅ Why this approach works so quickly for pain relief while simultaneously rebuilding the underlying cartilage and connective tissue your body needs As someone who's dedicated my life to helping you improve your health and succeed naturally, I was genuinely impressed by the science and the real-world results Bob shared. If you've been struggling with joint pain, wondering about the aging process, or simply want to understand how cutting-edge science and nature can come together to help you heal, this conversation will absolutely inspire you. Trust me, you'll want to hear every detail of this remarkable approach to turning back time naturally! Colagene is to be release shortly, so check it out at https://boomerboost.com/discount/ANA where you get 10% off your first order of this an any of the other amazing products like Gladiator Barley and Myotrol. Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Lessons I learned from Healing my dad’s stroke: 4 Signs and 12 healing tips for a successful outcome | 28 Jan 2021 | 00:14:42 | |
Discover the lessons I learned from healing my dad of his stroke twice, a major event at age 83 and another at 88. A stroke can happen at any time, even early in your 30s or 40s, and can change your life outcome in an instant. https://scientifichealer.com/emotional A stroke falls into two major categories, a bleed or a clot. It can happen on the surface of the brain or deep into the limbic brain. Each type has different consequences. They both have the same things in common. It affects motor coordination, speech, memory, and can even alter personality, depending on where the stroke occurs. Many of the tips outlined here also apply to caring for your elderly relatives. The elderly resist help: resistance must be overcome.For both my parents, when they hit their 80s, they were both extremely resistant to outside help. They wanted me or one of my siblings to do all the heavy lifting, something none of us are qualified to do. Aside from that, we are all in our sixties. Even though we are in good physical condition, we are not qualified to do the care that it takes to help a compromised older person. You still want the love there, not the arguing. We hired the professional help while closely supervising them. It improved our relationship with them even though they both were upset by it initially. It does take hiring the right person, so having someone that can communicate with them. You don’t have to talk your elderly into it, you just have to tell them that this is the best way to take care of them. They are often worried about the cost, but the cost is minimal in comparison to the benefits. Last, once your parents get to an age, don’t let one be the caregiver for the other. They will want to do this because they don’t want their quiet life invaded by others. This often leads to premature death of one or both parents. My husband’s father died because he was his wife’s caregiver in his early 80s. He just didn’t take care of himself and died of a simple bladder infection. This is a common tale. Be aware that once someone has had a stroke, repeat strokes are common. Signs of a stroke to watch forThe person suffering a stroke won’t notice unless one side of their body goes limp. Mild strokes show up when you see facial assymmetry, particularly with a smile. It could show up as drooling on one side or vocal changes with the voice garbled compared to their normal speech. Often undue tiredness shows up with other symptoms. When Dad showed signs of a mild stroke (facial asymmetry and garbled voice), he didn’t want to go to the hospital. I had to talk to him plainly and let him know that even though he is ready to die, he will still be living. It is better to live with as much of himself intact rather than not. He then agreed to go to the hospital; they found a very minor stroke after insisting that there was one. Don’t let the staff talk you out of what you know. It was taken care of quickly with no lasting damage. Practical things to consider for lowering risk of strokeUse relaxation techniques to lower blood pressure (like meditation or guided healing audios: https://scientifichealer.com/emotional). Watch for rises in blood pressure. Eat healthy food plus plenty of omega-3 fats to promote a healthy cardiovascular system. If a stroke is suspected, call 911 immediately. The faster you establish blood flow back to the brain, the better recovery you’ll make, And last, while there are a lot of people that object to conventional medicine, it is not the enemy. It has helped a lot of people through traumas such as accidents, strokes and heart attacks. Wha Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| What happens after a relationship clearing via energy healing and other compelling questions | 28 Jan 2021 | 00:20:28 | |
A lot of questions come my way about relationships and what a healing entails, especially what happens afterwards and other complications. Learn this and more about relationship healing. https://scientifichealer.com/relationship The most common question about relationship healing/clearingIf I clear my relationship with someone, do they go away afterwards? This question is often asked with a lot of fear. A relationship healing keeps the important energy connection between you and your loved ones. Only the detrimental connections are severed. Many of you ask: why doesn’t the other person have to cooperate? All relationships are voluntary. If you decide to clear the relationship energy between you and another, the other person has no choice in the matter. The energy is cleared. Often after a healing, the person receiving the healing reports that the behavior of the other party also improves. They are often happier and lighter. If it was a dysfunctional relationship, often the other leaves the relationship voluntarily. Do love connections ever disappear.Love connections between people are permanent and part of your divine design. All people are connected heart-to-heart, even the broken ones. When I look at the hearts of the hurt people, I see thick walls. Taking these wall down is one of the processes you can learn in my scientific healign programs. Contact me to find out what is right for you: https://scientifichealer.com/contact Tips to manifest better relationshipsMany people will write a list of things they don’t want. Do the opposite. Ask for what you want instead? Sometimes empathic caring people take on all the blame when things are going awry. Ask yourself, is it your issue or is it someone else’s that you are taking on? And last, instead of being a critic, be a partner. So many times, a simple gesture of doing something you are complaining about, like moving a pair of shoes out of the way, is a lot simpler than making a big issue over the shoes that are in the way. Standout Quotes:
Key Takeaways:
0:30 Will the other person go away afterwards 1:19 What happens after relationship healing? 2:40 Does the other person need healing too? 4:10 Do love connections ever disappear? 4:49 What role did the other person play in your Life? 6:53 Can a 30-year-old bad marriage be saved? 7:54 Can you change DNA programming? 9:06 Doesn't your past life with that person have something to do with it? 9:21 What if the other person doesn’t want healing? 10:24 Tips to manifest better relationships 11:42 1: Ask for what you want, not what you don’t 12:15 What is it you would desire? 14:05 2: Ask, is it my issue? 15:32 3: Be a partner instead of a critic. 15:45 What would it take to improve it? Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Energetic Perspective on Disease – Cause and Effect: 3 energy healing tips you can do yourself | 28 Jan 2021 | 00:14:21 | |
You can do all the right things and still get sick. Disease prevention goes beyond the physical. Learn more about energy healing https://scientifichealersuniversity.com Doing all the right things doesn’t guarantee healthEven though you’ve eaten well, exercised and didn’t poison yourself with drugs, smoking or alcohol, you might wake up one day sick. I did. There are other factors that contribute to disease even beyond hereditary, karma, or lifestyle. Emotional and mental stress are bigger killers than the poisons. When you look at the factors that lead to longevity, last on the list of eight is your lifestyle and diet. Ahead of that is mental-emotional health, relationships, career choice, spirituality, and self-expression. However, stressful relationships are the leading cause of stress-related illnesses. One of the problems that shows up is that the normal course of actions for most people are to run to the doctor for medications. The problem with medications is that they cover up the symptoms, and you aren’t sure you actually need the help. You feel fine and go on as usual. One of the things that really bothers me about some medications, like blood pressure lowering medication, is that the damage might still be happening, but you feel safe because you no longer have the symptom. Illness starts long before your first symptom appears.The energetic patterns in your body are depleted long before your physical body shows a problem. There is a hard-to-predict delay between when your energy shifts downward to when your body falls into the sick pattern. It can be days, weeks, or months. This is actually good news because it means you have time to correct the issue in your energy body. Likewise, once the energy pattern is corrected, the time delay between your illness and wellness can be instant to weeks. The longer it takes, the more you need to do maintenance to get to where you want to go in terms of wellness. Your physical reactions can show you that you’re stressed. Are you clenching your teeth? Are you holding your body in a tense posture or relaxed? Do you have spasms somewhere in your back muscles? Are you having trouble letting go of thoughts before you fall asleep? These are persistent signs of stress that need to be addressed. Energy healing tips to help keep your energy body healthyUpon awaking in the morning, replenish your fluids. Drink at least 16 oz or half a liter upon arising. It helps your brain get clarity right away. Cut cords front and back. You can even use a selenite rod (shown above) to do the cutting and releasing of the cords into the Earth (they work well for cutting cleanly, even for non-healers). You can get aura sprays (either buy here sage with lavender https://amzn.to/39tlVuF, white sage and rose https://amzn.to/36gUmlW , set of 4 sprays https://amzn.to/3ptQu8M, or find a recipe online), to clear off excess energy from your energy field. Most people are soothed and calmed by it. I love using mind. It’s like taking a total stress off my shoulders. And last, you can ground yourself to the Earth and let the excess stressful energy drop into the earth. Listen in to hear how. You can also get one of the healing audios from https://scientifichealer.com/wakeupbrain or https://scientifichealer.com/emotional Standout Quotes:
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| The Destructive Energetic Effect of Over-Criticism on Your Health, Wealth, and Relationships | 27 Jan 2021 | 00:30:10 | |
When you are criticized without the balance of compliments in your early life, it has profound effects on your energy field: it develops openings, cracks and shrinks. Solution? https://scientifichealer.com/energizeme Your energy field is your defense, which with too much criticism, it develops openings, cracks and shrinks down so you become susceptible to others stealing your energy. Co-hosted with Gwen Lepard What happens to your protective energy field with criticism?Undue or over criticism is a constant barrage on your spirit. It depletes your protective energy field around you. You may have heard, “this is for your own good,” or, “I’m just trying to help you improve.” That’s not how it feels. You end up feeling like you are drowning in words, it weakens you, you feel tired in the end. This is not how constructive criticism feels. Most of this damaging criticism is unsolicited. You didn’t ask for it. The deliverer of this “helpful” criticism can’t help themselves. Energetically, the way it works, it looks like a hook. They throw the hook at your field to grab onto some of its energy. If you weaken due to the criticism (in other words, you believe them), you give away bits and pieces of your energy until you no longer have this protective shield around you, much like an immune system keeping out the pathogens. The other person doesn’t mean to help. He/she means to take your energy. They do it because that’s how they learned how to replenish themselves instead of doing something satisfying or meaningful another way. But it’s also a two-way street. They can’t take anything if you don’t let them. How to protect your energy field from criticism?There are a half a dozen really powerful ways to fortify your field, grow it to hold more wealth and improve your relationships. You also in turn become healthier and happier. The first is to drop off all the cords that you might accumulate at night or during the day even, especially if someone is used to drawing off your energy, especially with criticism. The second is to clean up the accumulated energy in your field by using a salt shower or bath. Listen in to discover how to take a quick salt shower at 10:47 into the broadcast. You can also clear up your bedroom from invading energy, so you can get a good night’s rest, including using smudging (incense or sage), making sure the room is dark from lights, no TV or phones. You can also focus on releasing the dark emotions out of your body, which will in turn strengthen your field. A fast way to do this is using the brief healing audio at https://scientifichealer.com/emotional This audio takes care of other energy hygiene as well to fortify you from criticism and keep your field strong. Growing your energy field to hold more wealth and have more generosity towards others.The larger your field, the more energy it can hold. Since energy is wealth AND health, undue criticism from early in life can stifle your growth unless you find ways to overcome it. You can imagine a blue or turquoise color surrounding you to keep out the low energy emotions like guilt, shame, anger, jealousy and sorrow. You can also breathe in slowly, imagining the air going all the way down to your toes, and as you do this, say to yourself: I am totally receptive. These processes are some of the amazing processes that you will find in my programs, such as the Diamond Enriched Life Program. You can find out more here: Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Why successful people thrive: they develop morning habits that become rituals to get their day going right | 27 Jan 2021 | 00:15:39 | |
Rituals go back to ancient human history. Many of these have transcended culture and religion. The purposes of habits and ritual includes having a reminder of what you are doing, the symbolic connection and develop an automatic way to remember it. No energy depleting decision making is required. Rituals are ways to circumvent decision making for doing the steps to making you feel better, more productive and creative. https://www.scientifichealersuniversity.com/download-your-travel-tips What is the purpose of rituals and how far back do they go?Rituals go back to ancient human history. Many of these have transcended culture and religion. The purposes of habits and ritual include having a reminder of what you are doing, the symbolic connection and develop an automatic way to remember it. No energy depleting decision making is required. This is what morning rituals do for you. One of these is the use of a cake of sorts (called koliva) in memorial services, a tradition that goes back more than 5000 years, well beyond the beginnings of Christianity. In fact, it goes back to the Gods and Goddesses of Greece. This content starts at 1:54 and finishes at 5:12, but it is an amazing part of our Greek Orthodox ritualistic history. It is used today in modern services: this is an image taken a year ago from a service for my mom and grandmother, showing the koliva that I describe in this broadcast. This koliva on the table is made of wheat, sesame seeds, almonds, ground walnuts, cinnamon, sugar, pomegranate seeds, raisins, anise and parsley. Each ingredient has a special meaning associating with Demeter, the sweetness of life, and everlasting life. How do rituals start?Rituals develop by first starting a procedure, then it becomes a habit, until it becomes a necessary part of your life. Later in the broadcast, you hear about some of the different practices and some of the things I do to get my day going. These include getting up with a thought of gratitude, breathing deeply, exercise, and a healthy breakfast. Some of these rituals are also part of my travel itinerary that you can read about when you download my 18 travel tips. Most highly productive and successful humans, whether entrepreneur, executive or academic have morning rituals that get them on the right track every morning. Millionaires and billionaires count amongst these. The results of having a set of morning habits include mental clarity, productivity, and preservation of your energy from decision making. Once you get one set of rituals done, it brings you a feeling of accomplishment that breeds more accomplishment. And think about what rituals you might start to get your day going right One of these include travel tips that have developed into rituals for me: https://www.scientifichealersuniversity.com/download-your-travel-tips Standout Quotes:
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| 3 tips for keeping your relationship energy clear after a healing: don’t get reinfected! | 27 Jan 2021 | 00:12:16 | |
After a relationship energy healing, you are always in danger of being reinfected with the same low energy feelings and ties that brought you unhappiness in the first place (https://scientifichealer.com/relationship). You’ve probably spent years in old bad habits with regard to your relationships. Discover how to break those bad habits fast. One of mine was being defensive and thus setting up an adversarial relationship out of every relationship. This based on the long years of relentless criticism I received as a young child that I carried into adulthood with my significant other relationships. Interestingly, I did not allow this in my friendships but the tendency was nonetheless there. What about you? Do you have habits like this? Once I recognized this habit, I could release the blame because I played a part in the interaction as much as the other did.Releasing the blame is the first major step in letting go of old habits and allowing something new and a great deal healthier to replace this. It doesn’t mean that you will never go back to old habits. Old habits tend to be the place where you retreat when things get sticky with others. An energy healing of your relationship to key people will facilitate in releasing the old energetic connections and old patterns you learned as a child in this lifetime and maybe others. The free five-step program is a first step to healing your issues with a key caregiver when you were younger (or even partner. However, I will add that your behavior with partners will mimic behavior with other significant people in your life.) After releasing blame, do these tips to help stop the energy pattern of dysfunctionThe second thing that is most helpful is to cut the cords to the thoughts you keep having over and over, the angry upset and outraged ones. Let them go but cutting them from your thoughts and dropping them into the earth. This is a very powerful energetic release and works instantly for a lot of people. What it does is bring you out of the past and into the present. Those hurt feelings are long over. Next, you can use your grounding cord, the one that drops off the base of your spine into the Earth. Use it to drop all those dark and low energy emotions off to bring you again into the present. Many times, those that have upset you are still doing the same things that drove you crazy in the first place. Many times, people don’t realize that this person does this particular behavior to everyone around them, not just you. One of my female science professor friends thought that a colleague was picking on her particularly because of her gender. It turned out, he did it to all the young male professors in their department as well. How long you stay stuck in those old pattern is up to youYou can use a guided meditation to bring you into the present moment and away from the past hurts. Two great ones for doing that (they are both under 15 min and do your energy hygiene for you as well include: https://scientifichealer.com/wakeupbrain and https://scientifichealer.com/emotional. Using these simple tools can help you break long years of bad energy habits when it comes to behaviors between you and others. The releasing blame also applies to you. You were young and didn’t know how to do this. The bonus tip is to start stepping back and observing what is happening around you, especially when you see the person that upset you so much do this to others. Watch what happens an Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Energy healing & nutritional tips to boost your physical and mental energy: stop needing stimulants | 27 Jan 2021 | 00:19:55 | |
2/3 of Americans are suffering from adrenal insufficiency due to stress and overwhelm. Get your energy tips here. https://scientifichealer.com/wakeupbrain Adrenal insufficiency leads to lack of restful sleep, wooziness when standing up, tiredness, and inability to wake up with your old energy. The longer it goes on, it leads to other glands and organs being overtaxed and failing. What happens if you ignore the stress?The problem with ignoring the stress and keeping on going is that your body has redundant systems and once one is used up, then it starts overtaxing the next. After; your adrenal glands, comes the liver, another energy organ. After that, the thyroid starts kicking into overdrive. On top of that, environmental and food toxins tax your precious energy organs further. Using adaptogens helps here to a certain extent. Furthermore, while you are stressed, your body is in the sympathetic system, which tears your body down. Healing doesn’t happen and the rest of your body weakens, including your immune system. As long as your body is pumping out stress hormones, your body doesn’t rest or heal properly, and you’re subject to burnout and reduced productivity. It’s another reason stress kills. Which parts of your body need immediate attention?After working with thousands of people, the other two systems most affected are your thyroid and your liver. These are what I heal the most to help people feeling better, getting their energy back and feeling like their younger selves again. Liver support might include milk thistle and doing a detox. Thyroid support includes getting enough iodine (seaweed) and taking extra tyrosine: recommended dose to try – 1 gm 30 min before breakfast: You’ll know you need it if you feel better in two to 3 days. Supports brain function (dopamine precursor) and thyroid function. https://amzn.to/3blBweh Here are 5 tips from preventing burnouts and energy crashing:You’ll hear about 5 tips for helping heal your adrenal glands, bringing them back to their youthful state. You’ll stop needing stimulants like coffee, regular tea, energy drinks, and colas. This includes a one minute breathing break, something you can do any time and any where. The problem with this is you have to remember to do it, which is much harder than actually doing it. You can also download the 11 minute wake up your brain audio, that really takes you in a relaxation state very quickly, calms your adrenals fast, lowers your blood pressure, and brings your mind to clarity. Italso boosts productivity and does the energy hygiene for you. Https://scientifichealer.com/wakeupbrain Your mind will eventually rewire to a calmer state, something research shows you Keep your blood sugar stable by reducing your consumption of white foods. It keeps your blood sugars from soaring then crashing. Add healthy fats to allow digestion to slow. Make sure you drink 2 to 4 quarts of water daily. And last make sure you get sleep before midnight, which is when you sleep the deepest. Last, use adaptogens early in the day. Here are some that really help! Three adaptogens I use frequently that really help:1. ginseng: Eleuthero, mornings https://amzn.to/2Vre7kQ 2. ashwaganda – helps adrenals – https://amzn.to/2Voa2xG mornings (and evenings if really stressed): one of best adrenal supports 3. maca root powder (I put it in shakes) https://amzn.to/2V6XDPC, you can get pill form too. Standout Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| 11 Energetic Ways you connect to others and how to keep connections clean for healthy relationships | 25 Jan 2021 | 00:25:40 | |
There are many different kinds of clearing and healings that are explained in this broadcast. You will also hear of examples of how this might affect you, especially if you have that one or more difficult relationship you haven't been able to solve or move past a stopping point. The energetic clearings ease the path to moving beyond the block. Discover the 11 energetic ways you connect to others and energetic clearings keep these connections healthy so you can have the best relationships ever. https://scientifichealer.com/relationship Holidays good time of year to examine your relationships more closely, because of the fallout often experienced during family get togethers during the holidays, even if you’re not having them. You often recall painful memories which keep you stuck in the past. Listen in to hear of the ways your connections can be energetically cleared quicklyThere are many different kinds of clearing and healings that are explained in this broadcast. You will also hear of examples of how this might affect you, especially if you have that one or more difficult relationship you haven’t been able to solve or move past a stopping point. The energetic clearings ease the path to moving beyond the block. The free relationship healing gives you part of what’s needed to keep your relationships healthy for years to come. First, you exchange energy by a variety of ways. That includes conversation, sharing a meal, a hug, personal touch, a look, any way you connect meaningfully with others. There are also those that take your energy because they think that is the way things are done. They didn’t learn that they have their own infinite source. Energy balance between people is key to healthy relationshipsThe person giving over the most energy in an exchange will find that after a while, they will feel depleted. In conversation, that’s the person who gives up the most information. Even extroverts that thrive on human contact will end up depleted unless they are skilled at drawing out the other and having them give up information instead. We connect with our fields, lines of energy, thought exchange, emotional connection, through your DNA, past lives, and more. Each connection can be cleared energetically so that relationship is satisfying and healthy. It only requires the healing of one person in a relationship and this shifts. You can go through a small program that covers some of these connection with homework. As you do the exercises, you will likely discover new insights about yourself and your relationships: https://scientifichealer.com/relationship Standout Quotes:
Key Takeaways:
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| Immunity boost 14: How relationships and happiness alter your DNA for better or worse | 24 Jan 2021 | 00:20:27 | |
Research at Harvard pointed out your long term health is more dependent on your social connections, your support system, consisting of family, friends and community. When these are beneficial to you, they can be more important than adequate sleep, good nutrition and not smoking. Of the eight most important factors to keeping you healthy and happy, your relationships are the number 1 factor. https://scientifichealer.com/relationship The others include in the following order career, creative expression, spirituality, financial health, sexual health, mental and emotional health and physical health. All must be attended to. Research at Harvard pointed out your long term health is more dependent on your social connections, your support system, consisting of family, friends and community. When these are beneficial to you, they can be more important than adequate sleep, good nutrition and not smoking. That’s a lot coming from one of the top medical schools in the country. Research bears out that longevity is greatly improved with great relationshipsConversely, a lack of social ties leads to depression, cognitive decline later in life and premature death. One study, which examined data from more than 309,000 people, found that lack of strong relationships increased the risk of premature death from all causes by 50% — an effect on mortality risk roughly comparable to smoking up to 15 cigarettes a day, and greater than obesity and physical inactivity. Their premise is that great social connections relieve harmful levels of stress, all of which are contributory to illness and prematurely aging. Speaking of stress levels. Another study examined the stress levels and successful relationships. Not all relationships are successful and we’ll get to how to help those in a moment. This study examined the levels of stress in the first year of marriage as predictors to long term success and health of the marriage and people in it. If stress levels were high during the expected disagreements in the first year of a relationship as measured by the adrenal hormonesStudy of newlyweds, stresses during arguments that produced the greatest number of stress hormones predicted the happiness ten years later, and the strength of their immune systems. Those that were highest were likeliest to get divorced. these correlate: greater stress hormones= lower immune systems, shorter lives, less happiness. Studies at UCLA show that these successful relationships alter your genetic code, known as the epigenetic response, positively. In other words, you become less prone to illness and disease. Your illness genes are switched off. Conversely, in unsuccessful, meaning stressful relationships, your genetic code becomes altered into a negative pattern. That is one in which your genes are switched on for diseases. Even more interesting in another UCLA study, is how your relationship to yourself can alter your genes in much the same way. you can look at it as your relationship to yourself. What path did you choose for yourself.One in which you seek pleasure and avoid pain? Or does your life have a deeper fulfilling purpose. Both people reported the same level of positive emotions but their genomes said otherwise. Those with the deeper fulfilling purpose showed favorable gene expression in their immune systems while those that were what they termed hedonistic showed and adverse genetic profile in their immune system. This is an interesting development when it comes to energy, it’s as if the subconscious knows your life has little purpose and choses to end it early. What can be done to help those relaShow notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Immunity Boost 13: Protect yourself from other people’s energy, moods & emotions with energy healing | 23 Jan 2021 | 00:16:27 | |
Discover how to protect yourself from distant and near field interactions with others (and exactly what they are) so you can improve your immune system. We humans are designed to interact with others. Our biology is designed to pick up on emotions and even thoughts of others. It is how we stay connected to one another and how we propagate the species. Get your free relationship healing program: https://scientifichealer.com/relationship This connection energy is beyond what meets the eyes. Some of us are keenly sensitive to these energies, you call them over-sensitive, empaths, and even crazy. The thing is that instruments are just now beginning to detect the energy flow between one another, something that we knew all along. The current events have made it really hard for many of us to stay upbeat. In the first month or so of the lockdown, I felt utterly dragged down by things although my life had not changed substantially. The only big difference was our weekly shopping habits. Otherwise, it was totally similar. The difference was absorbing the group thinking that has been happening across the country. There are two types of connections we form with others: near field connections, which means you have to be in the presence of other to feel them. And long distance interactions, meaning that the person could be in the next city, state, country or continent and you still feel them. In near field interactions, that is usually with our friends and family members, it is the energy field around you that interacts with them. But if you are out shopping, traveling or in a classroom with other people, you are also susceptible to foreign near field interactions. These type of interactions develop from the energy field surrounding your body to that of others. Just like when you have a below par functioning immune system, the condition and size of your field can leave you susceptible to the thoughts and emotions of others. Most people have negative thoughts all day long, of all the way things go wrong. This is an obsolete way of thinking when we as humans in the not too distant past had to think that way to survive. Here are the ways you become susceptible to those grumpy, fearful thoughts:
In all three cases, the result is similar, You are absorbing thoughts and energies that are not your own. You could call this not having healthy boundaries How to have a healthy boundary.
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| Heal Leaky Gut, Detox Mold, Improve Kidneys, & Gain Muscle with Ancient Barley Sprouts | 10 Oct 2025 | 00:22:21 | |
Another excellent episode with Bob Gilpatrick about the healing power of gladiator barley - an ancient seed that's revolutionizing how we think about natural healing and rejuvenation. Bob shares the remarkable story of how a brilliant Canadian soil scientist discovered a way to grow and process this powerful superfood that's helping thousands of people transform their health naturally. Listen in to: ✅ Discover how this specially cultivated barley can help detoxify your body, rebuild muscle mass (even during chemotherapy), and potentially reverse kidney issues ✅ Learn about the groundbreaking stabilization process that preserves the barley's powerful nutrients, including SOD - the body's most potent natural antioxidant ✅ Understand how this unique sprouted barley can heal digestive issues, repair leaky gut, and help your body absorb nutrients like you're young again ✅ Find out why this isn't just another supplement - it's a scientifically developed superfood grown in what might be the world's most fertile soil If you're struggling with health issues, dealing with the effects of aging, or simply want to optimize your wellbeing naturally, this episode is a must-listen. Bob's wealth of knowledge and the thousands of success stories from their customers prove that it's possible to feel younger and healthier without relying on pharmaceutical medications. Tune in now to learn how this ancient seed, combined with modern science, could be the key to unlocking your body's natural healing potential. Don't forget to use promo code "ANA" for a special discount on your first order! Or go to https://boomerboost.com/discount/ANA Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Stimulate Your Immune System 12: Keep Yourself Centered and Grounded with Energy Healing | 23 Jan 2021 | 00:19:56 | |
Learn the difference between being centered and being grounded. The first is a powerful step to getting to a mentally healthier place, while grounding clears up your overloaded emotions once you're caught up in an emotional maelstrom. In this broadcast, you'll hear the difference between being centered and being grounded, not the same things. The following healing audio does both for you quickly: https://scientifichealer.com/emotional See timeline below. In today's current climate, I hear of people giving up hope. Even in newspapers, they are saying it’s too late, illness has overtaken us. We hear of new tragedies every day. The news is putting it in our faces all the time, That our country is being overrun by the coronavirus. It has changed complexion now, it is hitting hard in the whole Southeast of the country. The Midwest and West are doing better. Taking precautions is the best we can all do right now, and basically stop the anger and fighting. This is really what today’s broadcast is about. From today forward, boosting your immune system is moving into the energetic realm. Energy is really everything, even all those previous eleven steps I mentioned. Every step you take towards keeping you healthy is telling all your cells that’s what you want. It really changes your prospects of getting healthier. Giving up hope is the first step to having problems. The two things I’m focusing on today is being centered and being grounded. These are two different things, let me focus on the first, as it is a powerful first step in getting you to a mentally healthier place. The second clears up your overloaded emotions once you’re caught up in the emotional maelstrom. Nothing in your life is so debilitating as being off center.There is a very clear reason for it. Centeredness is a state of mind that changes the energy of your entire body, how it is fed, animated, and your anxiety or stress level. Centeredness means you view the world from your own point of view, rather than how others are making you react. Anytime you are feeling fear, guilt, shame, anger, jealousy, and other low energy emotions, your world view is from the outside in. Not that you can’t feel those things. It’s part of the human condition. You feel those things as part of a warning system to tell you what’s next to resolve that issue. An example of being pulled off center. You are going on a trip and are in a hurry to pack, rather than doing it consciously, so you know what you put in your suitcase. Then you are late to the airport, and you think of things you didn’t pack, then you’re distracted the whole time to the airport on how you are going to manage your trip without them. This is only a small thing, but like this small thing, the way you do one thing is the way you do everything.When you have an argument with someone, how long do your thoughts linger on it. When someone cuts you off on the freeway, when someone breaks your favorite thing. All those things can really pull you off your center. The way it looks energetically is that the thing that is you, your spirit, is pulled up out of your body. Your thoughts are elsewhere, so you go elsewhere. There is an easy way to counteract this, it’s to bring yourself down into your body every morning. When you sleep, you slip up out of your body often. Your dreams can take you there, your worried thoughts as you fall asleep. By bringing yourself back to centeredness every morning or even several times a day, you can really help bring yourself into the current moment. I did this long ago when I was in a bad place. I asked myself every time I felt panic, if I Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Step 11. 5 Foods and 5 supplements that stimulate your immune system directly | 27 Aug 2020 | 00:23:43 | |
These 5 foods and 5 supplements don't just increase the general health of your body but improve many important aspects of your immune system. Simple and inexpensive solutions to helping your immune system function better.So far, you’ve heard about a variety of topics from me about the various glands, organs and systems that help protect you from pathogens and foreign invaders. This is the last of the practical or things you can do for yourself. I’ve talked about reducing the emotional stress, environmental toxins, consumed toxins, and lifestyle changes. Today Im going to talk about foods you can ingest that will improve your immunity sometimes dramatically. Why practical steps first rather than energy healing.Question: Can you run faster uphill or downhill? By doing all the practical lifestyle changes to help your immune system, it’s like adjusting your personal ramp to a downhill slope. It just makes energy healing much more effective and it takes less of it to achieve your best results. For example, the results people I’ve worked with improve dramatically each time they take on a healthier lifestyle, even if it is just to meditate for ten minutes a day. 5 Foods That Actually Change Your Immune ResponseThese foods and supplements don’t just increase the general health of your body but improve many important aspects of your immune system. As I’ve mentioned before, your immunity is found in all cells of your body. For example, the way it detects virus infected cells is that your body has an editing process that destroys the cells that are replicating in the wrong way. In order to keep up with things like cancer, colds, flus, and other virus issues is to keep your immune system supercharged. Here are some of the ways you can do it. 1. Bitter flavors – bacterial and fungal pathogens, exude a bitter flavor in flavor receptors not just on the tongue but in the esophagus, lungs, sinuses and stomach. The bitter flavors set a chain of biochemical reactions in place that supercharge the immune system. Studies have shown that those that eat bitter foods have activated immune systems and are sick less often. These bitter foods include grapefruit, arugula, radicchio, cranberry, dandelion greens and curly kale. If you are a supertaster, meaning you are particularly sensitive to bitter flavors (2% of the population), then most green food is bitter including broccoli, most lettuces, brussel sprouts, even asparagus. You are luckier than most as your immune system is always supercharged to fight bacteria. 2. Vitamin C – You’ve heard people speak of vitamin C but you probably don’t know why. It increases production of your white blood cells. It’s better to eat the foods containing them, like strawberries, all citrus, tomatoes, bell peppers, and leafy greens, than to eat the supplements. Even better is to do both, have your vitamin C supplements with healthy produce. 1 to 2 gm a day, and those under a lot of stress need more, up to 3 gm a day, like marathon runner. https://amzn.to/3hDMajt 3. Garlic contains an organo-sulfur compound called allicin which stimulates certain immune cell types, such as macrophages, lymphocytes, natural killer (NK) cells, dendritic cells, and eosinophils. These are used to surround pathogens and help move them out of the body. 4. Ginger reduces inflammation, which is a great support to the immune system, keeps it from being on all the time and wearing out. It also reduces pain and is rich in antioxidants. Turmeric 5. Curc Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Boost your immunity step 10 – Release your negative emotions to empower you. | 14 Aug 2020 | 00:18:22 | |
How to release your “negative” emotions to empower you and your immune system. Get your guided healing audio to do that here: https://scientifichealer.com/emotional Ever noticed that when you go into a room full of happy people, you start feeling happy? How about if you go into a room of people arguing? Don’t you start to get irritated? It’s kind of like mob mentality, people pick up on the emotions the others are feeling. With today’s issues, first starting with the fear and anxiety of the pandemic, a lot of people declared that they were feeling anxious too. These emotions run hot but are low energy and really bring your energy down.Human emotions can be divided in four basic categories. Everything else is a nuance or mixture of the four, much as all colors we perceive are mixtures of three basic colors plus lightness/darkness. These four basic emotions are fear, happiness, sadness, and anger. I find them easy to remember as mad, sad, glad, and fear. Nuances of fear emotions are anxiety, dread, worry, insecurity, terror, and nervousness, of anger emotions: bitterness, guilt, hatred, resentment, and jealousy, and of sad emotions: grief, discouragement, sorrow, sadness, depression, heartache, and feeling forlorn. This is by no means and exhaustive list. On any one day, we have a range of emotions. We were made to have them, the negative emotions serve as protection and impetus for change. Any time you experience emotional pain, you’ll seek to move out of it. How we pick up each other’s emotions:Each emotion has its own frequency so to speak. Just like two tuning forks attuned to the same frequency, when one is rung, the other will vibrate in resonance. That’s what a mob does, they start vibrating together. A party makes a happy mob, while a protest is angry. As soon as you change the emotions that vibrate in your body, you alter who is around you and even your fate. You will attract people similar to you. You will repel those that don’t want to deal with your emotions because basically, you wear them, no matter if you feel positively or negatively. You would think that positive people would attract everyone, but they don’t. Haven’t you ever heard the term “Pollyana” behavior as if it were derogatory or wrong? All low vibrating emotions hurt us if they stay in your long term.You could ask, “why do we have those negative emotions if they’re harmful to us?” The dark emotions such as fear, anger, and sorrow do bring our energies down because they consume us. They are actually meant to protect us and propel us to change. In reality, you feel them temporarily and are not part of your basic makeup. They do not reflect who you are, only who you are being at the moment. How you store or trap emotions in your body.No one wants to be feeling the low energy emotions. Some of us tend to bury them somewhere so we can move forward without acknowledging them. We stuff them somewhere in our bodies to avoid feeling the discomfort. Fear is to help us survive in dangerous situations. Anger for us to realize when our boundaries have been crossed. And sorrow to slow us down to accept a loss. Most of us do not take the time to recuperate, to process them, and go back to nature and self-care. We try to keep going, keep functioning, and keep doing what we’ve always done. It happens like this: When you first encounter something, your first reaction is an emotion, then the thoughts follow. You start thinking of the reasons you’ve had that emotion and its intensity, filling in a full story.  Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Boosting your immune system 9 -Care and nurturing of your skin, the largest organ. | 04 Aug 2020 | 00:25:10 | |
Emotional and physical care of your skin is important protection to you and your longevity. What is your skin?---Your skin is the largest organ of your body. It is your connection to the outside world, tactically, emotionally, and spiritually. It is also a major protection to that world. It keeps bacteria out and most other compounds like pathogens Emotional and physical care of your skin is important protection to you and your longevity. http://scientifichealer.com/wakeupbrain What is your skin?Your skin is the largest organ of your body. It is your connection to the outside world, tactically, emotionally, and spiritually. It is also a major protection to that world. It keeps bacteria out and most other compounds except small molecules like water or solvents like acetone. There are things you should be careful of what you put on your skin as I mentioned before in avoiding skin toxins like methylparabens or sodium lauryl sulfate. Functions of the skinYour skin is the primary protection that keeps germs out of your body and just below the surface, your white blood cells fend off the germs. It also expresses impurities through sweat, so is a major detoxing organ. Sweat serves to cool the body. You need to evaporatively cool your body due to metabolism, either through your respiration or through perspiration. You can perspire up to 8 quarts of water per day, depending on the temperature and amount of activity. If you did not sweat or exhale moisture, your body temperature would raise by about 25 degrees F in one day! It’s that important for keeping you cool. Structure of the skinThere are three main layers of the skin:
The layers of the skin are subdivided into further layers but for the intents and purposes of understanding the skin, three layers are enough. Today, I’m going to take about other ways to care for your skin. You probably didn’t realize how complex it is, like many of your other systems in your body. It reflects what is going on inside the body emotionally, physically and spiritually. It needs to function well for you to be healthy. It also should look good : If your skin is sallow, lacking moisture, vitality, have dark circles under your eyes, or are prematurely wrinkled, then you can imagine that there are problems on the inside of your body. Skin expresses emotionsSkin expresses emotions detectable by others through pallor, coldness, “goose bumps”, redness, warmth, or sweating. In fact, there has been scientific (psychologic) evidence of how your skin disorders reflect the emotional and spiritual position of the person suffering them. Persons with visible skin disorders have often been stigmatized or treated as outcasts. Or those suffering them have taken themselves out of contact with others from shame or embarrassment. One of the themes that comes up often with those Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Step 8: boost immunity – Dos and don’ts to improve function of your thyroid, your metabolic engine | 27 Jul 2020 | 00:21:19 | |
One of the most important factors in how quickly your body responds to physical trauma, such as a simple bruise or scratch or invasion of a pathogen, is your thyroid, your metabolic engine. Read the dos and don’ts for maintaining your healthy thyroid. One of the most important factors in how quickly your body responds to physical trauma, such as a simple bruise or scratch or invasion of a pathogen, is your thyroid. It is the metabolic engine of your body. It is therefore important to keep it in tip top operating condition. This article and broadcast is on the dos and don’ts for improving your thyroid. https://scientifichealer.com/wakeupbrain to get your free audio. The reason why this information is so important is that thyroid replacement hormone is the most prescribed pill in this country with 115 million prescriptions. There are also many subclinical thyroid dysfunction cases that have gone undiagnosed. This means that even though the thyroid levels are within the “normal” range, the symptoms show a deficiency, which is common. Thyroid dysfunction difficult to diagnose correctlyThyroid issues are hard to diagnose without the proper tests because it is the great pretender. It behaves like other problems, like depression, adrenal insufficiency, chronic fatigue syndrome, high cholesterol problems, high blood pressure, etc. The other problem is that the testing is usually restricted to the levels of TSH or thyroid stimulating hormone. Your pituitary sends TSH to your thyroid telling it your bloodstream needs more thyroid hormone. This process elevates concentration of it your bloodstream. So, if your TSH gets really high, your thyroid is not doing its job. The problem is over 20 years ago, the standards changed but yet many labs did not change their “normal” standards. With the new standards, if your TSH is above 2 mcg/dl, then it is likely there is some functional issue with your thyroid. The old levels showed 4.5 to 5.5 mcg/dl as acceptable. It is mostly not. A better diagnosis is done with more detailed tests of T3, T4 and thyroid antibody levels. They should run mid range of the normal values. If you are suffering from the following symptoms, it is time to get your thyroid checked. Especially if you are a woman and have had children. Pregnancy can affect your thyroid. Hypothyroidism signs and symptoms may include:
First, before you do anything, check your current medications for interference. The Dos for Your Healthy Thyroid
It is important to check thyroid levels regularly. A doctor may completely depend upon the blood test for diagnosis and overlook thyroid dysfunction. This leaves many people undiagn Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Step 7 on boosting your immune system: improving function and health of your liver. | 19 Jul 2020 | 00:24:54 | |
Boost your immune system by improving function and health of your liver. Tips for lifestyle, diet and supplements. The liver is your second-largest organ after your skin, it weighs 3 lbs and goes across your lower rib cage, larger on the right than left. It is a very unusual organ because it can completely recover from removal of 2/3 of it. If you have 1/3 of a healthy liver, it will regrow. Go to https://www.scientifichealer.com/emotional for free powerful healing audio Recently, you’ve been hearing about straightforward ways to improve your immune system. You learned your immune system is in your whole body, and you also learned various ways to detox, what skin toxins to avoid, where to find them. You have also heard that some foods often advertised as healthy should be avoided. In the last two broadcasts, you’ve learned ways to protect and heal your adrenal glands. These glands can send your nervous into the sympathetic mode which is the reactive, flight or flight, sending out stress hormones that tear down your body. In this state, your body is difficult to heal. You can also move into the parasympathetic or healing state by various techniques, visualization, hypnosis, meditation, in a power stance, or dissipating your nervous energy with movement, for example. Last time, you heard about lifestyle and nutritional support for your adrenal glands. Today’s broadcast is on the health of your liver:The liver is your second-largest organ after your skin, it weighs 3 lbs and goes across your lower rib cage, larger on the right than left. It is a very unusual organ because it can completely recover from removal of 2/3 of it. If you have 1/3 of a healthy liver, it will regrow. It is the only organ of its kind in that it has approximately 500 known functions in the body. Here are a few common ones:
When the liver has broken down harmful substances, its by-products are excreted into the bile or blood. Bile by-products enter the intestine and leave the body in the form of feces. Blood by-products are filtered out by the kidneys, and leave the body in the form of urine. As I mentioned in a previous broadcast, the liver is damaged by excess consumption of alcohol, leading to cirrhosis of the liver, which is basically a cooking of the liver from the inside out. Some people suffer non-alcoholic liver disease and those tend to suffer more with alcohol, toxin and drug consumption. In summary, the liver is one of your most important organs in your body for your immune system. It brings energy and oxygen to your body, it clears out inflammation, and purifies the blood of chemicals and toxic Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Step 6 to Improve Your Immunity: Nutritional/ lifestyle support with focus on your adrenal glands | 17 Jul 2020 | 00:25:08 | |
Improve Your Immune Function with Nutritional – lifestyle support with focus on your adrenal glands. When I see people with exhausted adrenals, they also have overtaxed thyroid glands and livers not working well. These are your major energy supplying system. They need to function well for optimal immunity. To help relieve stress, listen to this 11-min audio: https://scientifichealer.com/WakeUpBrain Your Adrenal Glands Are Important Energy ProducersWhen I see people with exhausted adrenals, they also have overtaxed thyroid glands and livers not working well. These are your major energy supplying system. They need to function well for optimal immunity. Today, you’ll hear about nutritional support for your adrenal glands, including lifestyle, supplements, and herbs that have been very helpful for people like you that come to me for help. Two Proven Lifestyle Tips to Improve Your Health and Reduce Underlying Conditions1. Your first tip: have at least 3, better 4, small feedings a day at least 3 hours apart but no more than 5. Studies have shown that keeping your blood sugar stable throughout the day reduces the stresses on the body. People that ate frequent small meals also showed reduced number of heart attacks, strokes, and inflammation leading to high cholesterol or triglycerides. In other words, they were healthier. 2. An addendum to the meal frequency suggestion is to start meals with proteins, fats and vegetables. The purpose of this is to introduce foods that slow the uptake of blood sugar into your body, so you don’t have a rapid sugar rise and then a crash. Nutritional Support for Your Adrenal Glands3. Try brain boosting foods. A. L-tyrosine is an amino acid and a precursor to dopamine and component of thyroid hormone. If you need it, you will notice increased mental alertness and more energy. Usually 1000 mg is enough for a morning dose taken half hour before meals to prevent food interference is enough. Good brands are inexpensive, e.g., https://amzn.to/3exBeBL & https://amzn.to/3h9Qzd8 B. L-carnitine helps the liver supply energy to the muscles. A therapeutic dose is 2 grams a day; it usually comes in 500 mg tablets https://amzn.to/30h9zQh or https://amzn.to/2OxZlFW This is not a cheap supplement because of the purity standards needed. C. Organic cacao powder has a very high anti-oxidant content and contains a beneficial alkaloid to your body and delicious in smoothies. You’ll have to test out which brand you like the best: https://amzn.to/2CKBBf6, https://amzn.to/395obGv or https://amzn.to/2ZCVLRc. Please test things out one at a time to see if you gain any benefit from them. Keep testing until you’re on the minimum to keep you going optimally. Some people just keep taking tons of supplements, even a cup filled with pills each meal, which is expensive and unnecessary. Adaptogens Can Transform Your Response to Stress4. *Adaptogens* are a class of food that help calm the anxiety or stress down or improve your response to stress (and sometimes this topic is controversial). Here are my top few that I found very helpful (and notice if I stop them). Note that you have to take them for at least 3 weeks to notice an effect. A. Siberian ginseng or eleuthero. Aside from helping the body cope with stress, it acts as a stimulant to the nervous system and boosts energy levels. It stimulates the immune system, stabilizes blood sugar, improves concentration and reduces the durati Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Boost Immunity Step 5: Reduce Stress Tips to Improve Adrenals | 10 Jul 2020 | 00:18:13 | |
You probably have heard of these two little glands that are perched atop your kidneys. So small yet so powerful, your adrenal glands. https://scientifichealer.com/stress These glands are there to help push you past what you normally can do in times of stress. They secrete stimulant hormones like adrenaline, cortisol and other similar steroids to push your system into overdrive. High levels of stress hormones are not meant to course through your body day and night. Here is the really important fact: while your adrenal glands are secreting their hormones, your body is tearing itself down. It cannot heal, or at least heal well. The sad fact is in a modern fast-paced society like the USA, 2/3 of its citizen have failing or failed adrenal glands. All the buzzing, dinging of devices, driving in traffic, the current pandemic and now the curfews happening across America to protest the horrible acts by police has further send our adrenal glands into overdrive. You might ask how do I know my adrenals are failed.Here are some of the symptoms of insufficiency (could also be Addison’s disease).
This also causes serious issues with your immune system and hamper brain function, leading to forgetfulness and confusion. What is the solution to improving adrenal function and hence your immunity?First, the fastest way to helping yourself is to take steps to relieve the stress in your life and then add practices into your life that will help get you there more quickly. I have used these often because I am one of those that has a tendency to overthink and stress out over things. I have high expectations of myself and often bite off more than I can chew. I also feel the moods of others and until I recognized they were not my moods, I took on that stress too. I couldn’t stand up without my body shaking uncontrollably sometimes. Often I felt like I was going to faint. This is when I got the sickest. Here are some stress busting methods:
These are 7 of the 26 tips in my stress busting guide that I have available. To get the balance of these tips, get it here: http://scientifichealer.com/stress Standout Quotes:
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| Step 4 to Boost Immunity: 2 Fast Tips – Substitute Unhealthy Fats and Sweeteners | 09 Jul 2020 | 00:20:17 | |
Today, you’ll be hearing about finding immune boosting substitutes for supposedly healthy foods that are in fact not. They are in the realms of fats and sweeteners. https://www.scientifichealersuniversity.com/offers/NJoRs8ZH You may be wondering why I would talk about these things as an energy healer. First, I’m not just an energy healer, I’m a scientist. My field of study is in vibrations of matter. I know how vibrations of one thing will resonate with another and how all matter is composed of energy. I have studied, researched and published on this topic for over 40 years. There are unhealthy foods that are sold as healthyFortunately, the two foods that I’m going to focus on today have tastier and healthier alternatives. I’m going to talk about why each is unhealthy and what you can substitute. Advertising and hype have sold us on how healthy these foods are for you because they supposedly solve a problem. Both of these types of foods are man-made, and they fall into the fats and sweetener categories. It’s scary how much misinformation is out there to sell to you. 1. Unhealthy fat substitutionsThe first surprising thing you’ll read about is margarine. It was developed as a cheap alternative to butter and sold has a healthy food because it only contained vegetable oils and was devoid of saturated fats. They called this heart healthy. Saturated fats have been vilified for a long time, but it isn’t the saturation that’s the problem. It’s the composition of the fat, not just the chemical composition, but the geometry of the fat. These are known as trans fats. Did you know that trans fats are the exact same composition as healthy omega 3 fats, they are just arranged differently around their bonds? They are created when the healthy unsaturated fats are heated, raising their melting point, so you can make bars out of what was liquid. A U.S. government panel of scientists determined that man-made trans fats are unsafe at any level. After companies pushing this relatively cheap source of fat as the way to get butter flavor without the “problems” butter caused, it was discovered that, in actuality, margarines caused a worse buildup of plaque in arteries than butter ever did. It is a non-food stuff that disrupts liver function amongst other things and causes inflammation. Hydrogenated oils and fats are also best to be avoided. It takes longer for them to go rancid, so they are used in crackers, potato and corn chips, mac and cheese, and all other packaged foods containing fats for flavor. It’s one step away from eating plastic. Rather opt for butter, healthy oils like olive, avocado, macadamia, almond and walnut oil. Keep refrigerated to preserve their quality. For salads and veggie flavorings, use lemon juice, herbs, and spices to add flavor, and get rid of all these added salts and fats. A second man-made oil: Canola OilHas often been sold as healthy because of its high monounsaturated acid content, but it is also heated to be extracted from GMO rapeseed (to reduce the poisonous erucic acid normally found in it.) You’ll have noticed that a lot of the healthy snack companies are moving to olive oil, avocado oil or macadamia nut oil. More expensive but naturally healthy and naturally containing high concentrates of monounsaturated oil. You might ask why. Studies have found that up to 4.6% of canola oil has trans-fats in them. If you don’t believe me, open a bag of chips made with canola oil. Smell it. What does it smell like? Does it smell like fried chips or does it smell like used motor oil? Bes Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Step 3 for Boosting Immunity: Two important tips on taking care of your skin to improve your resilience | 03 Jul 2020 | 00:19:24 | |
Today’s hot tips include being wary of ingredients found in water and your common skin care products. You might not be aware of how harmful these things can be. By themselves, once in a while, it shouldn’t pose a problem. However, the effects are cumulative and your water, shampoos/conditioners, moisturizers, lipsticks, sunblock, and even your soap bars contain ingredients you’ll hear about today. https://scientifichealer.com/appointment On the first day You heard about the complexity of your immune system. It’s not just one gland organ or system but incorporates the whole body. One way to improve its function quickly is to start a detox process on the body. On the first day, we talked about drinking plenty of water. On the second day, we talked about clearing out three of the worst toxins people ingest. Those included smoking, drinking alcohol, and cutting down on sugar consumption. This helps unburden your immune reactions by helping the liver, brain, lungs, including oxygen consumption. Today I’m going to talk about your toxic environment. There are several ways toxins show up in your home and outdoor environment. Today, you’ll hear about some of the most important ones. The first environmental toxin affects your thyroid.Your thyroid drives your metabolism. The faster your metabolism, the faster it can react to an outside threat. It is well known that those with a compromised metabolism through thyroid dysfunction get sick more often. Thyroid disease is rampant in this country. Thyroid hormone is one of the most prescribed medication in the usa, reaching nearly 120 million prescriptions. If you consider that our population is about 330 million, this means that a great proportion of Americans are thyroid deficient. If you include those that are subclinical (an even larger number of people), too many people suffer hypertension, high cholesterol, dry skin, muscle weakness, and are more prone to infection. My year of severe thyroid suppression, I was in bed with infections and illness more than I was upright whereas in the prior 20 years, I barely had a sniffle. A deficient thyroid compromises your immune system in a big way.Here’s one of the major and less known ways the thyroid is affected: the chlorination of your water. It’s not as much of an issue if you drink it; it is much more damaging when you shower with it. The shower water is atomized and the chlorine goes right into your lungs into your bloodstream. It has the same electronic configuration as iodine, one of the main chemicals in your thyroid hormone. Chlorine can substitute for iodine,disrupting your metabolism. What to do about this? You could get a whole house filter system to take out the impurities in water. That’s very expensive. The simple solution is to put a $20 to $25 in-line chlorine filter on your shower head. It totally changes the odor in your shower. It suppresses the chlorine and protects your thyroid. Check out these solutions available on Amazon: https://amzn.to/2NJn7hE or https://amzn.to/3ijRVn1 These are very similar to the one we have. The second set of toxins are additives, perfumes and preservatives in skin products.They disrupt your hormones, in other words, how your body reacts to outside pathogens. Links to healthy products at the end of this section: 1. The first is parabens. They are found in shampoos, moisturizers, liquid hand soaps, make up, for example. It is e Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Biohack Aging: The Muscle-Building Supplement Making You Younger From the Inside Out | 02 Oct 2025 | 00:23:04 | |
Join me as I talk with Bob Gilpatrick, founder of Boomers Forever Young Nutrition Company, about redefining aging and unlocking vibrant health well into your later years. Bob shares groundbreaking insights about their revolutionary product Myotrol and how it's helping people reclaim their vitality, mental clarity, and physical strength. In this episode, you'll discover: ✅ How to expand both your lifespan AND healthspan using cutting-edge nutritional science that reduces inflammation and cellular aging ✅ The fascinating connection between muscle mass, brain function and aging - and why maintaining muscle strength is the "holy grail" of anti-aging ✅ How Myotrol works to reprogram your genes, boost energy levels, enhance focus, and help build muscle at any age ✅ Real success stories of people in their 80s regaining mobility and independence through this breakthrough supplement What I love about this conversation is how Bob combines scientific expertise with practical wisdom about aging well. Whether you're in your 40s planning ahead or in your 70s looking to revitalize, you'll discover actionable steps to feel younger, stronger and more energized. Ready to revolutionize how you think about and experience aging? Listen in as we explore this game-changing approach to lasting health and vitality. And don't forget to use code "ANA" for an extra 10% off your first order of Myotrol or use this link: https://boomerboost.com/discount/ANA! Visit scientifichealer.com/quantum to book a free breakthrough session with me to discover what other programs can best supplement your health and healing journey. Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Boost Your Immune System 2: Avoid these three toxic substances | 15 Jun 2020 | 00:24:54 | |
Today, I’m going to mention 3 major toxins to avoid ingesting in order to help your body boost its immunity fast. Last time, you heard how complex your immune system. It’s clear from what I talked about, mainly that your whole body is involved in immune defense, whether it comes through your nose/sinuses, your stomach, when you scratch your skin, or even when something soaks into our skin, your body goes into high alert, your adrenal glands fire, and your immune system goes to work helping your body defend itself. The problem in today’s world, it’s often weakened and compromised. How is it compromised? To make it short and sweet, it’s compromised because it’s overloaded. Unloading the stresses on your immune system is the fastest way to strengthen it. One way is to help your body detox from the toxic load on it. The first step is to take in more water to help flush out the toxins. It has the added benefit of helping your skin look smoother, fresher and younger, help your brain function with clarity and cognitive abilities, help your muscles work better and promote your bone marrow to produce the immune fighting white blood cells. Introduction to Step 2 on DetoxingToday I’m going to mention 3 major toxins to avoid ingesting and next time we’ll talk about your environmental toxins and their effect on your system. Then you’ll hear about your microbiomes and how they help your body defend itself. There’s a lot more coming in the upcoming broadcasts. Smoking is a major toxin, not just cigarettesFirst thing to cut down or cut out is smoking. Anything that is producing ash and is laden with toxins, and breathing it into your lungs compromises your ability to get oxygen from the air. It can be cigars, cigarettes, smog, second hand smoke, pot smoking, or breathing in campfire ash. Compromising your lungs deprives you of oxygenOne of the major problems with the current pandemic is the virus affects the lung tissue in such a way that your body is starved of oxygen, and it doesn’t even know it’s happening until it’s too late. Some people brought into the hospital were measured with only a 70% oxygenation in their blood, and they didn’t even realize it. A lot of the people were complaining that it felt like an elephant was sitting on their chest. The problem with smoking anything is that it is associated with emphysema and heart disease, both on the compromised list of people in the current pandemic. You can also see how it affects your systems by looking at long time smokers and how their lack of getting enough oxygen affects them for yourself. You often see crepe-y skin, grayed, and looking older than their age. What you see on the outside is also happening on the inside. Imagine opening up someone, like a surgeon does, and seeing all your organs sagging, wrinkled and greyed. So it isn’t just the lungs anymore, it’s the heart, liver, adrenal glands, pancreas, kidneys, brain, and skin and more. I know how difficult it is to quit smoking, one of the most difficult. I’ve seen people try it and few succeed. Those are the ones who get to live past 60 or survive a pandemic like this one. Excess alcohol consumption affects two of your most important organsThe second thing to cut down on is alcohol consumption. Although you may have heard of resveratrol, a red wine constituent that helps promote heart health. The studies conducted in Europe were with very low alcohol content red wine, and you can now buy this compound without the alcohol. There are a LOT of wine drinkers out there, they are clubs, wine tours, in both Europe and California, where people are totally into it. They ta Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Boost Your Immune System 1: Detoxing | 08 Jun 2020 | 00:18:37 | |
Boosting your immune system: sounds so simple. But the truth is, your immune system is beyond complicated. There are many components to it, they are interlinked. Step 1 - detoxing Because of the current pandemic, you may have been bombarded with a ton of stuff to buy, a lot of it expensive, playing on your fears. There are also a lot of conspiracy theories using a modicum of truth sometimes and then playing on your fears again to make you believe their agenda. I want to put the power back into your hands.The fact is, that you are the one needing to get the job done. I am going to take you through a series of brief tips on how to improve what you have. It’s fast and simple but not easy to do in a lot of cases. And it’s inexpensive. Today I’m going to talk about detoxing. What is really involved in detoxing? Why do you need to detox? Do you need to do anything special to detox? Do you need to follow a special diet to detox? Let’s think about this: what does the detoxing in your body? Where is your immune system anyway? It’s actually in your whole body. Everything. Let’s start with the obvious. Let’s look to your gut. You eat things. It has bacteria, dirt, chemicals, drugs, etc. and your body has to pick and choose out of what you swallow, how to get your nutrition or hydration out of the messy glob in your intestines. Your gut is the first line of defense. It has a powerful component to your immune system handling the pathogens and foreign (and useless) matter, including toxic chemicals. There are several things that happen afterwards:
And I’m Just getting started. I haven’t even talked about your sinuses, throat, lungs or other mucous membranes or the white blood cells in your blood stream. That will be later. So let’s reiterate quickly, just so I’m clear. It starts in the intestine, then into the bloodstream where the liver, lymph, spleen, skin and kidneys are clearing out toxins. Then the large intestine is shuffling out the left overs from digestion as well as what the liver and gall bladder dumps there to remove from the body. Isn’t the body a true miracle? So, you can see why then that any one thing you do is not going to work, meaning that one vitamin, one mineral, one herb, or drug, doesn’t hold the answer to keeping you healthy. It’s looking at the robustness and resilience that is going to make your health bulletproof. If your body is healthy and functioning well (and you are taking care of it), you won’t need to do a special detox. If you are doing what’s needed to maintain a healthy immune system, your body will keep you relatively clean. There are some exceptions, like if you are living or working in a particularly toxic environment. You may need some extra help. Right now, we are going to talk about basics.The first thing Show notes at https://www.breakfreefromtheburnout.com Liked this episode? Pay it forward and share it with a friend. More from Dr. Anastasia:
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| Activating Your Life Force Energy Field for You and Your House: EMF Protection | 02 Apr 2020 | 00:33:04 | |
Clayten Stedmann and Jeffrey Stegman, the founders of FLFE Innovations Corp., keep upgrading their activation of the high consciousness field in and around you and your home. You’ve already heard them twice on this show: In this interesting interview, you’ll hear about how the process of activating the energy field of an object or location was discovered and improved. All about the results people are experiencing and about emf mitigation, which is important for overall health and protecting your immune system. First of all, there are emfs all around us, that is electromagnetic frequencies. Those that can affect your health and immune system are disharmonious to you, including wifi, smart meters, cell signals especially 5G, wireless headsets and bluetooth. Those are microwave signals. When the high consciousness field around you is activated to protect you and your home, including the latest addition of emf mitigation, normal meters cannot distinguish the difference between having the FLFE activation on or off. Instead it is clearly observed in a measurement of the human energy field. In the following image, the red trace shows the chaos of the human field around harmful emf signals while the blue trace shows a much more coherent and calm signal, similar to what’s experienced with anger and happiness in HeartMath studies of field emanations of the heart. This is interpreted as the file Further information on EMFs can be found here: https://tm179.isrefer.com/go/emf/anathegreek/ Jeff and Clayten also describe the results of what people are experiencing after focused life force energy is turned on to your home, cell phone or other object. Clayten describes their one complaint: your grocery bill might increase because people feel so good in your house they tend to stay longer. You can watch this interview at https://scientifichealer.com/flfe or listen in below. To get a free 15 day trial, go to https://tm179.isrefer.com/go/TryFLFEfree/anathegreek/ and see if you start to feel better too. Standout Quotes:
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