Explorez tous les épisodes du podcast Brand New Little People
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 77: From 8-10 night wakes to ZERO! | 16 Dec 2024 | 01:00:21 | |
Cassie had an 8 month old who was waking multiple times each night. When she sought help from a friend she was told that bed sharing would be the best way to maximise her sleep and her baby’s sleep too. But instead of helping, bed sharing caused a drastic increase in night waking. Her son was now waking 8-10 times per night and Cassie was more exhausted than ever. But all of this turned around in under a week. In this week’s new episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) talk about what Cassie did to get her son sleeping through the night in his own cot. ☕️ Shout us a coffee! https://buymeacoffee.com/infant.sleep ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ & https://www.instagram.com/brand.new.little.people | |||
| Episode 76: Baby & Toddler Sleep During the Festive Season | 09 Dec 2024 | 01:07:03 | |
Whether you celebrate Christmas, Hanukkah, or if you just enjoy a nice break from paid work over the New Year period, you might have questions about how to manage your baby or toddler’s sleep. With family gatherings, changing routines, excitement and fun, it can feel a little scary to suddenly have your little one out of routine. In today’s episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) discuss how you can keep sleep on track during the festive season, so everyone is well-rested. ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia & https://www.instagram.com/brand.new.little.people | |||
| Episode 67: Setting boundaries with family | 23 Sep 2024 | 01:04:40 | |
Many new parents have to navigate the influx of unwanted advice offered by extended family members. This can be amplified when extended family lives with you or comes to stay for an extended period. Like our anonymous listener, whose mother and sister in law constantly entered the bedroom when she was settling the baby, to tell her how she could be doing things differently. Setting clear boundaries with extended family, early on, can help set expectations and minimise hurt feelings. You are the parent and you set the rules. Tune in to hear Dr Fallon & Dr Laura (PhDs) discuss practical strategies for setting clear and reasonable boundaries with your extended family. Parent questions are answered including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 66: There’s no shame in cot settling | 09 Sep 2024 | 01:04:29 | |
There are plenty of people who will try to convince you that the only right way to settle your baby for sleep, is their way. They often describe cot settling as being harmful for babies, and when they try to use research papers to back up their opinions, they cite papers that don’t even examine sleep (or infants!) or papers that are purely theoretical and which don’t report on data from families. It creates an unnecessary minefield for parents and leads to feelings of shame and exhaustion. Tune in to hear why Dr Fallon & Dr Laura (PhDs) are pro parent choice, believing that families are best placed to make their own decisions about how to settle their baby for sleep, and learn why there is no shame in cot settling. Parent questions are answered including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 65: Persist or pull the plug? | 02 Sep 2024 | 00:57:27 | |
When you try a new approach for settling your baby, it’s important to persist for a while so you can see if it works for them, and for you! Knowing when to ‘pull the plug’ and try something different, will depend on several factors, including how your baby is responding, and how you feel about continuing. There is usually some trial and error when it comes to settling a baby, and that’s ok. You and your baby are learning. Tune in to episode 65 to hear Dr Fallon & Dr Laura (PhDs) describe the factors parents should consider when deciding whether to persist, or change settling approaches. Parent questions are also answered, including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 64: Sleep at Childcare | 26 Aug 2024 | 01:00:33 | |
What should you do if your childcare centre refuses to support your baby or toddler's typical sleep patterns or settling preferences? And what is the best way to approach these tricky conversations? Babies and toddlers often surprise their parents by settling with minimal fuss at childcare, and often sleeping great long stretches with ease. But for some babies and toddlers, this makes their nights very challenging. Tune in to hear Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) discuss how to manage sleep and childcare. Parent questions are also answered including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 63: Unpaid work is work | 19 Aug 2024 | 00:53:52 | |
There is no job more demanding or exhausting, than raising a child. Yet sometimes parents focus more on protecting the sleep of the parent who is in paid work, than the sleep of the parent in charge of keeping the little ones alive and thriving. It’s not always possible to perfectly split the labour of child rearing, but it’s important that whatever the division of labour, both parents’ health and wellbeing is protected. After all, that’s what genuine partnership is all about! Join Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) as they explain what you can do to ensure equity in your partnership as you set out to be the very best parents you can! Parents questions are also answered, including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 62: Poor Sleep? Start Here. | 12 Aug 2024 | 00:59:03 | |
In this episode Dr Fallon & Dr Laura (PhDs) unpack five key factors to consider when addressing your baby or toddler's sleep difficulties. With each of these factors accounted for, you’ll be on the path to more restful nights! Tune in to the full discussion in episode 62 of Brand New Little People, as Dr Fallon & Dr Laura (PhDs) answer questions from parents including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 61: Fearless cot-settling | 05 Aug 2024 | 01:00:04 | |
This week, Dr Laura (PhD) tells us about a family who were carrying a lot fear and guilt surrounding their baby’s sleep, and how they overcame these fears and improved sleep for the entire family. Many parents report feeling upset and conflicted about their child’s sleep because they’ve been told that their child’s extreme sleep difficulties are normal, that any number of night wakes or tricky settles is acceptable, and that their job as parent, is simply to endure. These parents are often burdened with guilt for seeking support for their child’s sleep difficulties. They’ve been told that trying to change how they settle their child, no matter how gentle and respectful, will cause irreparable damage to their child. This is, of course, not true. But for many families the damage is already done. In this illuminating episode of Brand New Little People, Dr Fallon & Dr Laura (PhDs) unravel the guilt and fear surrounding sleep during infancy and toddlerhood, giving parents permission to fearlessly pursue gentle cot settling when they feel ready to do so. Parent questions are also answered, including:
❤️ Subscribe on Apple Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ If you feel distressed about your baby's sleep, or are struggling to cope, please speak to your GP, health nurse, or call LIfeLine 13 11 14 or https://www.lifeline.org.au/ | |||
| Episode 60: Are Contact Naps OK? | 30 Jul 2024 | 00:51:15 | |
Most little babies love to take some day naps in the arms of a parent, because it feels snug and warm. Contact naps can be blissful in the early days, but often become challenging as babies become heavier and parents need more hands-free time to get things done. In this episode Dr Fallon & Dr Laura (PhDs) talk about factors parents should consider when deciding if contact naps will stay or go. As with most parenting decisions, there is no clear right or wrong approach, but having all the facts will empower you to make the best decision for you and your baby. Parent questions are also answered, including:
❤️ Subscribe on Apple Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 59: Dropping Toddler Night Feeds | 22 Jul 2024 | 00:44:16 | |
Some toddlers are VERY reluctant to stop having milk feeds overnight, even when they no longer need to feed due to hunger or to meet their nutritional requirements. In this episode Dr Fallon & Dr Laura (PhDs) discuss what you can do to ease this transition for your toddler, including signs they might not be ready, and tips on how you can support your child to cope with their big emotions during this change. Parent questions are also answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 58: ‘Leaps’ don’t cause disrupted sleep | 15 Jul 2024 | 00:57:30 | |
Developmental ‘leaps’ have been blamed for unsettled infant behaviour and sleepless nights for over 30 years, all because of one small, flawed study conducted in the early 90’s. But what does the research evidence really tell us about leaps? And why is the idea of leaps so pervasively trusted by today’s parents? Tune in to hear Dr Fallon & Dr Laura (PhDs) dissect the science behind leaps and learn why parents shouldn’t dismiss all unsettled behaviour or persistent sleep difficulties as being due to leaps. Parent questions are also answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 75: Your Guide to Tired Signs | 02 Dec 2024 | 01:01:58 | |
Your baby is happily playing but then lets out a yawn. What do you do? Do you drop everything and sprint for the nursery, keen to settle them for sleep before they become overtired? Or do you wait longer to see if a collection of tired signs show up? It might surprise you to learn that yawning isn’t a reliable tired sign in little babies. It might also surprise you to learn that the haste with which you settle your baby after spotting a tired sign, very much depends on their age. If you’re confused, you’re not alone! In this week’s episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) deliver a masterclass in knowing exactly what tired signs to look for in your newborn, your baby, or your toddler. ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ & https://www.instagram.com/brand.new.little.people/ | |||
| Episode 57: Ideal Wake Windows Don’t Exist | 08 Jul 2024 | 00:50:43 | |
If you could only nail those wake windows sleep would be perfect…right? Wrong! Following set wake windows might work for some families but for many they don’t work, and may even worsen sleep. Every baby has their own unique sleep requirements and the amount of sleep a baby or toddler might need at any age could vary as much as 5 hours from child to child! This means babies and toddlers can have vastly different amounts of time awake yet can still have good sleep health. Tune in to hear Dr Fallon and Dr Laura (PhDs) discuss the lack of science behind wake windows, plus learn what you can do instead of watching the clock! Parent questions are also answered, including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 | |||
| Episode 56: Night waking: Normal or not? | 01 Jul 2024 | 00:46:04 | |
All humans wake multiple times overnight, and we usually don’t remember – we do a quick ‘systems check’ and then return to sleep in just a few seconds. Some babies & toddlers feel very confident and secure in their cots and upon waking at night will happily fall straight back to sleep – but others wake up very upset or startled, and can’t resettle themselves without parent support. Night waking in older babies and toddlers, tends to become problematic when night wakes are prolonged, require intense support, and parents are becoming increasingly exhausted. Tune in to hear Dr Fallon and Dr Laura (PhDs) discuss normal night waking, problematic night waking, and the many variables that can make night waking difficult for parents to manage. Parent questions are also answered, including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 | |||
| Episode 55: Baby Sleep Controversies | 24 Jun 2024 | 00:58:57 | |
Social media is full of baby sleep advice and amongst the good advice is some truly alarming and potentially harmful misinformation. Tune in to hear Dr Fallon & Dr Laura (PhDs) debunk misleading advice around baby sleep and answer parent questions including:
❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 | |||
| Episode 54: When to drop a nap | 17 Jun 2024 | 00:51:40 | |
Knowing when and how to drop a nap can feel like a minefield. Learn our tips for identifying when to drop a nap and what you can expect while your baby or toddler adjusts to a new daily rhythm. Dr Fallon & Dr Laura (PhDs) also answer parent’s questions including:
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ Register for the free Toddler Sleep & Settling webinar hosted by the Raising Children Network and presented by Dr Fallon Cook from Infant Sleep Australia, June 18th at 8pm AEST: https://raisingchildren.net.au/guides/podcasts-and-webinars/webinars/helping-toddlers-sleep-and-settle
❤️ Subscribe on Apple Podcasts 🎥 Watch this episode on YouTube ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 53: Balancing paid work with raising children | 03 Jun 2024 | 00:55:27 | |
Dr Fallon took drastic action when she realised the juggle of paid work plus raising children had become too much to manage. Tune in to hear what prompted a house sale 🏠, a big move 🚚, and a total rethink of family life 😌 Dr Fallon & Dr Laura also answer questions from parents including:
🎁 To celebrate the 1st birthday of the Sombelle Paediatric Sleep Programs, we have a special discount code for listeners. Use code FIRSTBIRTHDAY for an extra $20 off your membership – that’s ON TOP of the current 30% off sale! 🎉 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Subscribe on Apple Podcasts 🎥 Watch this episode on YouTube ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 52: Help your child love their cot | 27 May 2024 | 00:49:32 | |
Here are Dr Fallon & Dr Laura’s top 5 tips for helping your baby or toddler happily fall asleep in their cot or bed. These are the tips they discuss with families every day in their paediatric sleep clinics. This episode will empower you with the skills to work on settling your baby or toddler in their cot or bed, when you feel ready to do so. ❤️ Subscribe on Apple Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 51: A little bit of everything! | 20 May 2024 | 01:05:30 | |
This week’s episode is entirely dedicated to you, the parents! Dr Fallon & Dr Laura (PhD’s) answer questions about sleep and settling submitted by Sombelle parents. Ranging from tiny newborns to pre-schoolers, this episode covers the most common sleep & settling difficulties you’re likely to face with your little one during the first few years. Questions answered include:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube
Resources & products mentioned in this episode:
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 50: Lucy’s story | 13 May 2024 | 00:56:48 | |
To celebrate our 50th episode, we are sharing the story of 6.5 month old baby *Lucy. Dr Laura explains the struggles Lucy’s parents were facing with her sleep and settling, including difficult settling and up to 8 overnight wakes. Lucy’s parents felt exhausted and nervous about making changes after reading conflicting advice online. Hear how Laura carefully crafted an approach to suit Lucy’s temperament and unique sleep needs, whilst also ensuring the approach felt comfortable for Lucy’s parents. Lucy’s sleep quickly improved and she’s still sleeping well several months on. Tune in to learn about how you too can support strong sleep health in your baby or toddler, as Dr Fallon & Dr Laura (PhD’s) discuss this interesting case study. Parents questions are also answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1
❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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| Episode 49: Reducing Overnight Wakes | 06 May 2024 | 00:57:13 | |
If you’re struggling with overnight wake ups in your baby or toddler, tune in to hear Dr Fallon & Dr Laura (PhDs) discuss the 5 key factors that hold the key to more restful nights for you and your little one. This episode is your ultimate guide to reducing night waking! Parents questions are also answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube
✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 48: Managing a new baby with older children | 29 Apr 2024 | 00:36:43 | |
Everyone struggles to find a daily rhythm when managing a newborn baby plus older children. Keeping older children entertained, fed and safe, whilst also cycling through endless feeds and newborn cuddles, does get easier and you will find your feet. In this episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners), share their best tips on how to manage a new baby whilst also caring for their older sibling/s. Parent questions are answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 74: Red Flags: Sleep Advice | 18 Nov 2024 | 00:54:31 | |
The amount of conflicting information circulating about baby and toddler sleep, is wildly out of control 😵💫 When you’re sleep deprived and searching for a solution, it’s easy to fall down the rabbit hole of emotionally charged misinformation.🐰 And this can be dangerous. A parent who’s on the brink of a major mental breakdown due to exhaustion, needs: ✅ support ✅ effective sleep strategies 🚫 not a guilt trip 🚫 not misinformation 🚫 and certainly not dangerous advice that might worsen their sleep. In today’s new episode of Brand New Little People, we’re going to teach you how to recognise the red flags – so you can identify and avoid, dodgy sleep advice. ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ & https://www.instagram.com/brand.new.little.people/
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| Episode 47: Generic sleep schedules, yay or nay? | 22 Apr 2024 | 00:47:57 | |
Age-based sleep schedules are all over the internet, but are they any good? Most overestimate how much sleep babies actually need and this can lead to settling difficulties, excessive night waking, and exhausted parents. In this episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners), explain how to find your baby or toddler’s perfect daily rhythm that caters to the amount of sleep they actually need. Parent questions are answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 46: Calming your unsettled baby/toddler | 15 Apr 2024 | 00:43:28 | |
Have you ever struggled with a baby who won’t stop crying, or a toddler who is so wound up they just cannot settle down for sleep? All babies and toddlers have moments when they’re highly dysregulated. Knowing how to manage these moments is an important parenting skill. In this episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners), explain exactly how to help your baby or toddler calm down in preparation for good sleep. Parent questions are answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 45: Travelling with babies & toddlers | 08 Apr 2024 | 00:50:03 | |
Worried about how your baby or toddler’s sleep and settling might be impacted by travel? Don’t worry, we’ve got you sorted. The truth is, most babies and toddlers adapt really well to shifting time zones and new sleep arrangements, and with a few tips and tricks you’ll have a wonderful holiday. Join Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) as they unpack everything you need to know to ensure everyone sleeps well during your next local or international trip. They also answer parent questions including:
🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 44: Napping | 25 Mar 2024 | 00:45:02 | |
Just when you think you’ve got your baby or toddler’s naps sorted, 💥BOOM💥…you’re back to square one. Your baby or toddler's naps will change a lot over the first few years depending on their age and their unique sleep requirements. This might mean you have to pivot, and adjust their naps to keep them happy and well rested, day and night. In episode 44 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) explain how to troubleshoot common nap difficulties, including how to identify when it’s time to drop a nap, and how to structure naps so they don’t cause difficult nights. In this episode, parent questions are answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts 🎥 This episode is not available on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/
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| Episode 43: 'Sleep Health' in Babies & Toddlers | 17 Mar 2024 | 00:54:51 | |
Sleep is one of the three pillars of health, alongside nutrition and exercise. This is true for babies, toddlers, children, and adults. ‘Sleep health’ will look different depending on your age. In this episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners), explain how to identify good and poor sleep health and discuss why taking care of sleep in your little one, is just as important as taking care of other aspects of their wellbeing. Parent questions are answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 42: Cot Settling, Bravely. | 10 Mar 2024 | 00:55:56 | |
Are you worried, perhaps even frightened, to try settling your baby or toddler in their cot? You’re not alone, many parents struggle with this transition because they’re unsure how to manage their own, and their child’s big emotions, and they don’t want to cause any harm. In this episode, Dr Fallon and Dr Laura talk about how to support your child’s emotional wellbeing by providing intense support and reassurance during this transition. When done properly, supporting your baby or toddler to settle in their cot for sleep, can strengthen the relationship between you and your child, improve sleep quality for the entire family, and it reduces risk for SIDS. Parent questions are answered, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 41: ‘Failing’ Sleep School | 04 Mar 2024 | 00:42:49 | |
What does it mean to ‘fail’ sleep school, and are parents being too hard on themselves? This week, Dr Fallon and Dr Laura discuss why some babies and toddlers don’t have success at sleep school, and what parents can do about it. They answer parent questions including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts 🎥 Watch this episode on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on instagram https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 40: Dummies & comforters | 26 Feb 2024 | 00:50:21 | |
Should you ditch the dummy? And if so, what’s the best way to do it? When is the right age to introduce a comforter, or small soft toy, to your baby? This week, Dr Fallon and Dr Laura discuss the pros and cons of dummy use, including when and how to ditch the dummy. They also discuss the benefits of using a comforter, or small soft toy, from 7 months of age onwards and answer parent questions too. ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ And don’t forget to follow us on social media too! https://www.instagram.com/infant.sleep.australia/ 🔴 Check out the Red Nose guidelines on safe dummy use here: https://rednose.org.au/article/using-a-dummy-or-pacifier | |||
| Episode 39: Toddler Sleep & Separation Anxiety | 19 Feb 2024 | 00:48:38 | |
What can Taylor Swift teach us about parenting? According to Dr Fallon, quite a lot! Toddlers have big emotions and so do kids (and parents) who miss out on Era’s tour tickets 😆 Learning how to support your child through their big emotions is a skill that all parents develop - with some trial and error along the way! This week, Dr Fallon and Dr Laura discuss how to navigate the trickiest toddler emotions, separation anxiety, and toddler sleep difficulties. They also answer parent questions including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ And don’t forget to follow us on social media too! https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 38: Split nights & cat-napping | 12 Feb 2024 | 00:55:43 | |
Join Dr Fallon and Dr Laura (PhD’s, Sleep Practitioners) to learn strategies for managing sleep and settling difficulties in your baby, toddler, or pre-schooler, including what to do about split or ‘biphasic’ nights, and when to worry about short naps, or ‘cat naps’. Listen to Fallon & Laura as they answer parent questions including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ And don’t forget to subscribe to the podcast and follow us on social media too! https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 73: Parent sleep | 11 Nov 2024 | 01:00:41 | |
Your baby or toddler wakes in the night and you drag yourself out of bed, exhausted, but by the time you’ve got them back to sleep and you finally climb back in to your bed…you’re wide awake. In the middle of the night, it’s easy to begin worrying about anything and everything. Before you know it, your heart rate is up, you’re replaying every embarrassing thing you ever did, or doubting your life choices, and you might lie there for ages trying to fall back asleep. In this week’s episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs, Sleep Practitioners) deliver their best tips for protecting your own sleep from middle of the night rumination, or what some call ‘barbed-wire thinking’. ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ & https://www.instagram.com/brand.new.little.people/ | |||
| Episode 37: Navigating settling changes: when, how, and in what order? | 05 Feb 2024 | 00:44:38 | |
Dr Fallon & Dr Laura discuss factors to consider when making changes to how and where your baby or toddler settles for sleep, and answer parent questions:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ And don’t forget to subscribe to the podcast and follow us on social media too! https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 36: Preparing Your Little One For Childcare. | 29 Jan 2024 | 00:41:44 | |
Tune in to hear Dr Fallon and Dr Laura’s (PhDs) top tips for helping your child adjust to their new childcare environment. They also answer questions including:
🍼 If your little one is about to begin childcare, read our tips for a smooth transition: https://www.infantsleep.com.au/blog/sleep-child-care ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ And don’t forget to subscribe to the podcast and follow us on social media too! https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 35: Common Sleep Setbacks After Making Progress | 22 Jan 2024 | 00:51:45 | |
Sleep isn’t linear – there will be ups and downs, and unexpected hurdles. This is entirely normal but it doesn’t make these sleep hurdles any less distressing for tired parents! In this episode, Dr Fallon & Dr Laura talk about the hurdles – how to identify hurdles, and tips for overcoming hurdles. Plus they answer questions from Sombelle parents. 🏫 Is your little one about to start school? Read our sleep tips for parents of children starting school: https://www.infantsleep.com.au/blog/schoolstart 🍼 If your little one is about to begin childcare, read our tips for a smooth transition: https://www.infantsleep.com.au/blog/sleep-child-care ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ And don’t forget to subscribe to the podcast and follow us on social media too! https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 34: Managing Multiples & Troubleshooting Sleep Difficulties | 15 Jan 2024 | 00:34:39 | |
Are you the parent of multiples or know someone who is? Tune in to this week’s episode to learn insider tips on improving sleep and settling in twins, triplets, quads, quins, and more! Dr Fallon & Dr Laura (PhD’s) also answer questions, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ And don’t forget to subscribe to the podcast and follow us on social media too! https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 33: Answers To Your Sleep & Settling Questions | 08 Jan 2024 | 00:48:26 | |
Join Dr Fallon & Dr Laura (PhD's) as they discuss all things sleep, settling, and early parenting. In this episode they answer questions submitted by parents, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ And don’t forget to subscribe to the podcast and follow us on social media too! https://www.instagram.com/infant.sleep.australia/ | |||
| Episode 32: Parenting in Partnership | 18 Dec 2023 | 00:44:49 | |
When parents work together in genuine partnership, parenting is easier and relationships flourish. But how can you set the groundwork for equal parenting right from those first few days? And what can you do if your partner isn’t able, or available, to share the settling during the night? Join Dr Fallon & Dr Laura as they discuss how to share the parenting load and protect your parenting relationship. They also answer parent questions, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ⭐️ Follow ‘Parents You’ve Got This’ to find out about upcoming sleep masterclasses with Dr Fallon & Dr Laura: https://www.instagram.com/parentsyouvegotthis_au/ ❤️ And don’t forget to follow us on social media too! https://www.instagram.com/infant.sleep.australia/
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| Episode 31: Choosing your battles | 11 Dec 2023 | 00:37:19 | |
Parenting requires us to constantly make decisions – do we surrender to this new parenting challenge? Or is it best to step in to your ‘parenting power’ and set gentle boundaries? It’s an internal struggle we all have as parents and it’s particularly challenging during the first few years of parenting our little ones. Join Dr Fallon & Dr Laura as they discuss how to choose your parenting battles, and answer parent questions including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 | |||
| Episode 30: Understanding sleep associations | 03 Dec 2023 | 00:34:26 | |
We all have sleep associations, or things we need present to fall asleep. Some sleep associations make baby and toddler sleep very challenging. Join Dr Fallon & Dr Laura (PhD’s) as they explore the helpful, and not so helpful, sleep associations that might be influencing your little one’s sleep. They also answer member questions including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 | |||
| Episode 29: Your Sleep & Settling Questions Answered | 27 Nov 2023 | 00:38:11 | |
Join Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) as they answer questions submitted by tired parents, including:
❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ Or, book an appointment in our sleep clinic (Australia wide): https://infantsleep.com.au/ If you are a Sombelle parent and would like to submit a question to the podcast, please do so here: sombelle@infantsleep.com.au And don't forget to give us a 5 star review!
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| Episode 28: Managing your baby or toddler who has low sleep needs | 20 Nov 2023 | 00:39:10 | |
Does your baby power through the day on less sleep than other babies? Or perhaps they nap well, but are awake half the night? Join Dr. Fallon and Dr. Laura (PhDs), as they dive into the intricacies of managing low sleep needs in babies and toddlers. Uncover strategies to navigate your child's daily rhythm, ensuring a more restful night for everyone. ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ If you have a tricky toddler, join the FREE Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! https://sombelle.infantsleep.com.au/ | |||
| Episode 72: Sleep & settling can be hard to change | 28 Oct 2024 | 01:05:12 | |
New parents are told to expect their sleep to change forever—but nothing truly prepares you for the reality of caring for a precious new life on such fragmented sleep. After the blur of the early weeks and months, many parents find themselves ready to make adjustments to where, when, and how their baby sleeps. For some, this shift happens within the first six months; for others, closer to a year; and for some parents, they simply aren’t ready to make changes to their child’s sleep until their little one is a toddler or preschooler. But one thing remains the same: it’s usually the parents who want things to change, not the baby. And that can make the transition challenging. In this week’s episode of Brand New Little People, Dr Fallon and Dr Laura discuss what parents can do when adjusting their baby or toddler’s sleep turns out to be harder than expected. ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/ & https://www.instagram.com/brand.new.little.people/ | |||
| Episode 27: Unwanted cosleeping: Moving your baby or toddler to their own sleep space. | 13 Nov 2023 | 00:32:38 | |
Does your baby or toddler refuse to sleep in their own cot or bed? Do you have an unwanted cosleeping situation? Maybe your little one makes it part way through the night before refusing to resettle in their own cot or bed – or perhaps you’ve given up trying and simply let them sleep in your bed all night long. It’s a really common problem but it can be resolved with loving, responsive parenting. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), share the advice they give families in their clinic and discuss strategies you can try with your little one. ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ If you have a tricky toddler, join the FREE Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series | |||
| Bonus Episode: What inspired Dr Fallon & Dr Laura to create Sombelle? | 10 Nov 2023 | 00:30:18 | |
Dr Fallon & Dr Laura have a candid chat about where they started, where they’re going, and why parents should always be in the driver’s seat when it comes to their baby or toddlers sleep. If you want to know more about Dr Fallon and Dr Laura, and their approach to infant and toddler sleep, this is the episode for you! ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ Join Sombelle for Babies 4-12 months ✅ Join Sombelle for Babies 0-3 months ✅ Follow us on instagram for sensible sleep and settling tips and advice | |||
| Episode 26: Solving toddler sleep difficulties | 06 Nov 2023 | 00:41:32 | |
Does your toddler delay bedtime as long as possible, making up every excuse under the sun to avoid sleep? Or do they wake up at night, over and over again, needing constant resettling? Or maybe they wake super early every day and refuse to return to sleep? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), share the advice they give families in their clinic. This episode is your ultimate guide to navigating toddler sleep and settling difficulties. ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ If you have a tricky toddler, join the FREE Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series ✅ If you'd like to send us a 1-2 minute video testimonial, please include the age of your little one, the problem you addressed using our clinic service or Sombelle, and tell us how it improved your life. We are extremely thankful to any parent who takes the time to do this!❤️ You can send your video here: sombelle@infantsleep.com.au | |||
| Episode 25: Your guide to early rising. | 30 Oct 2023 | 00:32:37 | |
Does your baby or toddler wake up before 6am, ready to start their day? Are you desperate for a longer sleep in? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), share the advice they give families in their clinic. This episode is your ultimate guide to navigating early rising. Fallon & Laura also answer parent questions including: ❓Is it ok to work on cot settling at night for a while, before attempting cot settling for day naps? ❓What’s the right way to pat a baby? ❓Why is my 5 month old SO upset when they wake overnight? ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ To download your free guide to baby sleep click here. ✅ If you have a tricky toddler, join the FREE Toddler Sleep Mini Series. ✅ If you'd like to send us a 1-2 minute video testimonial, please include the age of your little one, the problem you addressed using our clinic service or Sombelle, and tell us how it improved your life. We are extremely thankful to any parent who takes the time to do this!❤️ You can send your video here: sombelle@infantsleep.com.au | |||