Explorez tous les épisodes du podcast Brain over Binge Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 165: Following Through in Recovery (with Coach Julie) | 16 Dec 2024 | 00:30:25 | |
This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free. Join Coach Julie’s Retreat on 12/30 (10am-12pmEST) Join the Brain over Binge Group (and get the Retreat for free)
Ep. 147: Redefining Restriction Ep. 161: Boundaries in Recovery Ep. 159: Generating Curiosity in Recovery
Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 164: Faulty Logic of the Lower Brain | 11 Dec 2024 | 00:19:22 | |
Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not indicative of who you truly are and what you truly want. It’s helpful to know that you aren’t the only one having thoughts that try to justify binge eating. In this episode, Kathryn shares several common faulty thoughts (from the lower brain) and explains how you can stop letting these thoughts lead you into harmful actions. Brain over Binge Retreat (with Coach Julie on 12/30/24)
Episode 3: The Lower and Higher Brain at Work in Binge Eating Ep. 162: Grief and Gratitude (with Coach Julie) Ep. 93: Embracing Imperfection (with Coach Julie) Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide
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| Episode 155: Reclaiming Fullness (with Coach Julie) | 12 Jul 2024 | 00:26:06 | |
Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. You’ll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal. Get personalized support with one-on-one coaching or group coaching Get the Inspiration Booklet
Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr) | 15 May 2020 | 00:48:46 | |
In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to manage fear and anxiety related to a variety of situations, including fears related to food and recovery from bulimia and binge eating disorder. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Related blog posts:
Download the free pdf, the Brain over Binge Basics.
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| Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating | 16 Apr 2020 | 00:43:03 | |
In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You’ll learn that weight loss should not be your primary goal, but instead, it should be a result of redefining your motivations and learning to own your food choices. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 63: Binge Eating Recovery During a Crisis | 05 Apr 2020 | 00:46:43 | |
In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis. She addresses challenges you may be facing and how you can overcome those challenges and stop binge eating during this time. You’ll also learn how your situation can create opportunities for you to develop a new perspective and move toward complete freedom from this habit. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Related blog posts:
Download the free pdf, the Brain over Binge Basics.
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| Ep. 62: Fear of Hunger in Binge Eating Recovery | 21 Feb 2020 | 00:12:17 | |
In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Related blog posts:
Download the free pdf, the Brain over Binge Basics.
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| Ep. 61: Don’t Break Your Resolutions With Binges | 03 Jan 2020 | 00:14:01 | |
In Episode 61 of the podcast, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Related blog post:
Download the free pdf, the Brain over Binge Basics.
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| Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays | 16 Dec 2019 | 00:12:59 | |
In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching session over the holidays (especially on days that feel challenging) to remind yourself why you want to avoid binge eating. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama | 13 Nov 2019 | 00:09:48 | |
In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this podcast is that you are capable of breaking the binge eating habit or stopping other harmful behaviors without it being complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II) | 04 Sep 2019 | 00:11:50 | |
In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating. In the days before “Day 1,” the one last time thoughts can seem convincing, but as you will learn, they are faulty thoughts that get in the way of your true desire to be free of this habit. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.
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| Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I) | 29 Aug 2019 | 00:13:47 | |
In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating | 23 Jul 2019 | 00:18:16 | |
In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or other complicating factors may need to be addressed. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:
Download the free pdf, the Brain over Binge Basics.
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| Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community | 01 Jul 2024 | 00:36:26 | |
Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who don’t. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery. Learn more about Quinn Haisley, RD: Brain over Binge resources: Download the free Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!) | 10 Jun 2019 | 00:11:54 | |
In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr | 30 Apr 2019 | 00:36:44 | |
Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery. You’ll learn practical tips to help you get out of this dangerous cycle and heal your body. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More from Ali Kerr: Related podcast episodes: Related blog post:
Download the free pdf, the Brain over Binge Basics Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.) | 14 Feb 2019 | 00:27:54 | |
In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.) | 12 Feb 2019 | 00:28:29 | |
In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans) | 11 Dec 2018 | 00:14:05 | |
In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish) | 10 Dec 2018 | 00:45:09 | |
In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. *The coaching audios are now only available with the full course* Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Alen Standish:
Download the free pdf, the Brain over Binge Basics.
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| Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? | 13 Nov 2018 | 00:13:10 | |
In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:
Download the free pdf, the Brain over Binge Basics.
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| Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery? | 09 Oct 2018 | 00:12:17 | |
In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating? | 11 Sep 2018 | 00:17:35 | |
In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing way of eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? | 14 Aug 2018 | 00:10:56 | |
In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 153: Noticing Progress (with Coach Julie) | 21 Jun 2024 | 00:26:21 | |
Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing. Get the Inspiration Booklet Join coach Julie’s free Zoom call (6/29 from 2:00-2:30pmEST) One-on-one coaching (includes 30-Day Binge-Free Reset information)
Get support with group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 45: Trauma, Depression, and Binge Eating Recovery | 17 Jul 2018 | 00:00:17 | |
This episode has been removed at the guest's request. Below are some podcast episodes and blog posts related to this topic: Episode 15: Readiness for Recovery from Binge Eating Episode 39: Q&A: Emotional Attachment to Binge Eating Episode 134: Recovery in Emotionally Challenging Times (with Coach Julie) Ep. 148: Recovery Stories Part VIIII (Nervous System Regulation) “My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating Emotions Are Not the Cause of Binge Eating _____________________ Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters) | 10 Jul 2018 | 00:18:19 | |
In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover | 12 Jun 2018 | 00:12:27 | |
In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to finally end binge eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus) | 29 May 2018 | 00:37:41 | |
In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness and it’s spiritual implications as well. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight? | 08 May 2018 | 00:18:38 | |
In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson | 19 Apr 2018 | 00:30:56 | |
In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 39: Q&A: Emotional Attachment to Binge Eating | 10 Apr 2018 | 00:07:42 | |
In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eating and emotions. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment | 13 Mar 2018 | 00:11:17 | |
In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, Kathryn references this episode: Episode 15: Readiness for Recovery from Binge Eating. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 37: Learning to Eat Normally: Interview with Jenn Hand | 22 Feb 2018 | 00:30:14 | |
In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately). Jenn provides a great perspective on many eating-related topics! Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 36: Q&A: Physical Consequences of Binge Eating | 13 Feb 2018 | 00:22:11 | |
In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 152: No Matter What (with Coach Julie) | 23 May 2024 | 00:25:29 | |
Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight. Get the Inspiration Booklet
Podcast episodes mentioned in the episode: Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D. | 24 Jan 2018 | 00:42:58 | |
In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery | 09 Jan 2018 | 00:09:52 | |
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes still occur when dismissing urges feels like a struggle and when you don’t feel detached from the binge urges. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.
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| Ep. 33: Challenging Your Motivations to Diet | 19 Dec 2017 | 00:15:11 | |
In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors. You will also hear some important updates about the podcast in this episode. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.
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| Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s | 05 Dec 2017 | 00:15:51 | |
In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat | 21 Nov 2017 | 00:35:03 | |
Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from bulimia or binge eating disorder but struggle with infrequent binges, overeating, or yo-yo dieting. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31) | 21 Nov 2017 | 00:03:07 | |
I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating. I want you to understand the purpose of this, and I also want you to realize that not everything you hear will apply to you. I want to give you many viable and healthy options, and then empower you to choose what information you will use as you follow your own unique path to recovery. Thanks for listening to the podcast!
Get personalized support with one-on-one coaching or group coaching
Related blog post: Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.
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| Ep. 30: No Resolutions to Diet | 07 Nov 2017 | 00:12:12 | |
In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting a resolution to diet in the New Year. This, in turn, will help you in your efforts to stop binge eating during these last two months of the year. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach | 24 Oct 2017 | 00:27:49 | |
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. Lydia also discusses the importance of body acceptance in recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 28: Reframing Your Motivation for Recovery | 10 Oct 2017 | 00:12:27 | |
In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.
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| Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson | 26 Sep 2017 | 00:23:52 | |
In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it means to be human, and talks about her new online school: The Little School of Big Change. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | |||
| Ep. 151: Emotional Not Eating | 11 May 2024 | 00:16:45 | |
The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get the free Brain over Binge Inspiration Booklet Podcast episodes about emotional eating: Blog posts about emotional eating:
Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide
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| Ep. 26: Night Eating & Binge Eating at Night | 12 Sep 2017 | 00:16:30 | |
In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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| Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum) | 29 Aug 2017 | 00:26:18 | |
In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast) about various problematic eating behaviors.
Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.
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| Ep. 24: Improving Your Ability to Dismiss Binge Urges | 15 Aug 2017 | 00:13:47 | |
In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching
Download the free pdf, the Brain over Binge Basics.
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