In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, resistant starches, and even cold plunges to enhance satiety, fitness, and overall health, while highlighting the crucial role of nitric oxide and a healthy microbiome.

Joel is the creator of Veep Nutrition, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on Dr. Phil Show storylines.

He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. Joel has devoted over 50 years to the pursuit of health, nutrition and anti-aging. He was training with intervals in the 1970s, taking MCTs in the late '80s, following keto in the early '90s, and targeting AMPK by 2009. At age 55, he is a 100 percent natural athlete and uses no ergogenic aids while working out (on average once per week) and eats whatever whenever.

Get ready for a rich and informative episode that rethinks modern dietary practices by embracing ancestral wisdom and cutting-edge science. Whether you're interested in diet hacks, longevity, or groundbreaking nutrition insights, you won't want to miss this episode!

Full Show notes: https://bengreenfieldlife.com/immunitycode

Episode Sponsors: 

BioStack Labs: Visit Biostack.com/ben and save 19% when you buy a 3 month supply of NAD Regen!

Aires Tech: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben.

Vivobarefoot: You can purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20.

Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

See omnystudio.com/listener for privacy information.

In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you’ll learn the surprising benefits of Pilates for sleep quality and overall well-being.

To round off the show, you’ll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You’ll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life.

Ready to discover actionable ways to transform your health, inside and out? Let's dive in!

Full show notes: https://bengreenfieldlife.com/478

Episode Sponsors: 

Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive!

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Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world.

Dr. Cate is back for a threepeat to discuss her new book Dark Calories, in which she introduces you to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on your body’s cells by depleting antioxidants and promoting free radical toxicity.

Their many effects include:

• Uncontrollable hunger, resulting in the need for drugs to maintain your weight
• Inflammatory fat buildup under your skin and within your internal organs and arteries
• Blood sugar swings that promote bad moods and antisocial behavior
• Disrupted brain energy, concentration problems, and mental illnesses
• Intracellular oxidative stress that promotes cancer development
• Gut inflammation, bloating, heartburn, and "the runs"

Important protein powder note: During our discussion, Dr. Cate and I expose the issues with the oxidation and processing of protein powders. Oxidation can indeed be an issue for all food and supplement products. This is why, at my supplements company Kion, we negotiate higher up the supply chain to get fresher raw ingredients, have negotiated rights to reject products based on oxidation and use an ISO-certified fulfillment center specialized and certified for food warehousing and fulfillment.

For Full Shownotes here: https://bengreenfieldlife.com/darkcalories

Episode Sponsors:

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15.

Magic Spoon: Scoop up these new, crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com/greenfield to save $5 on your order today!

BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben—just use code BEN30.

See omnystudio.com/listener for privacy information.

You might've heard me say it before: "The gut is the second brain."

With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome.

Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases.

In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before.

Full show notes: https://bengreenfieldlife.com/pendulumpodcast

Episode Sponsors:

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/BEN for 50% off your first order.

Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, and breaks down carbs more efficiently. 20% off your first month with code GREENFIELD PendulumLife.com/Greenfield.

Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

FUM: Stopping is something we all put off because it’s hard, but switching to Füm is easy, enjoyable, and even fun. Visit tryfum.com/BEN and use code BEN for 10% off your order.

See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/341

December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Here’s a reason you may not “do well” with gluten (and btw, “colostrum” is what can help with this specific issue).
• It’s quite interesting why human sleep “harder” than other animals, don’t you think? 
• Interesting  - why you wake up at the same time every night.

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Special Announcements:

This podcast is brought to you by: FitLife's "Organifi" Green Juice Powder.Easier than eating vegetables or juicing. No shopping, no juicing, no blending, no clean-up. Organic, Vegan, Gluten Free, Dairy Free, Soy Free. Special Ingredient includes Ayurvedic Herb Ashwagandha - shown to lower cortisol, increase strength, and improve mental focus! Go to BenGreenfieldFitness.com/FitLife. Coupon Code ‘BEN’ will get you 25% off through January 1!

Did you miss the weekend podcast episode with Brian Rose? It was a must-listen - titled "Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real". Click here to listen now or download for later!

Jan 9, 11am: Ben is speaking at the Spokane Health and Fitness Expo. For all the Spokane and Coeur D' Alene locals, find more info here: http://spokanehealthfitexpo.com/

May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one!

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Hack Your Nervous System

Josh says: How should he go about balancing his sympathetic and parasympathetic nervous system? What should he eat, how often should he exercise and does weed help?

In my response, I recommend: -NatureBeat -This paper on Adaptogens -TianChi -NatureCBD -Hair Mineral Analysis -EEG Neurofeedback and this Dr. Andrew Hill episode -eMWave Hearth Math Institute How To Know If Fish Oil Is Bad

Anthony says: How do you go about testing rancidity of oils around the home? He has a bottle of cod liver oil that he's had in the fridge for about two years, and he's not so sure if it's a healthy oil to be putting into your body.

In my response, I recommend: -SuperEssentials Fish Oil -This Olive Oil Hoax 5 Ways To Increase Grip Strength (& Become A Better Rock Climber)

Anne says: She recently started rock climbing and she's wondering what you think of rock climbing and what would you do to get really good and as fast as possible?

In my response, I recommend: -This previous podcast on grip strength -Captains Of Crush (repeated isometric contractions) -Expand Your Hand Bands -ThreeBallClimbing -ArmAid -20 tips for rock climber's article How To Get Motivated To Exercise

Erick says: He's the host of a podcast "How to be a Grown Up" that he does for his high school students, when he tries to put forward that despite their economically depressed home lives they should still care about their health, wellness find a purposeful direction in their lives. He has a few students that struggle to be motivated to get active and he'd love to know what is something you might suggest to get them off the couch and making positive decisions to be healthy?

In my response, I recommend: -How To Get Motivated To Exercise

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See omnystudio.com/listener for privacy information.

Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast and video channel "London Real", which has filmed over 200 episodes, has 250,000 subscribers, and been watched over 40 million times (feel free to watch my episode here). Brian has established a reputation for producing frank, in-depth discussions of often controversial topics such as banking and cryptocurrencies, personal development, spiritual growth, anti-aging, biohacking, surveillance, whistleblowing and psychedelics. Notable guests so far on his show include The 4-Hour Chef author Tim Ferriss, 6 time Mr. Olympia Dorian Yates, British Respect Party politician George Galloway, RT's presenter Max Keiser, Pulitzer Prize winning author and polymath Jared Diamond, MI5 whistleblower Annie Machon and Bruce Parry from the BBC documentary series Tribe, and even yours truly. But Brian has his own story too, and today, we delve into it.

In this episode, you'll discover:

-Why Brian started the show London Real...

-The nitty-gritty details of Brian's experimentation with ayahuasca...

-Brian's experience with transcendental meditation...

-Why the "Lizard Walk" is now of Brian's go-to fitness moves...

-Why the crux of Brian's diet is comprised of what he calls earth-grown nutrients...

-The most powerful anti-aging strategies Brian has learned from the longevity experts he's had on London Real...

-And much more!

Resources from this episode: -Brian's TED Talk "Why I Left Millions in Banking to Inspire Millions Online" -Brian's ayahuasca episode -Ido Portal's LondonReal episode -The Ben Greenfield episode on LondonReal

Do you have questions, comments or feedback about Brian Rose, London Real or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/340

December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Probably ill-timing for the Holidays, but here’s what fasting does to your brain.
• Really cool (pun intended) and amazing how cold actually changes your gut bacteria.
• This “personalized nutrition” study is absolutely fascinating and I plan on trying it. (also see: http://newsite.personalnutrition.org/WebSite/Home.aspx)
• Ashwaganda more powerful than creatine? Looks like it.
• Goodbye stationary bike, hello kettlebell (kettlebell just as good!).

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Special Announcements:

This podcast is brought to you by: Kimera Koffee, nootropic infused coffee that makes your brain work faster (use 20% discount code BEN), and by Onnit, the world's best website for outside-the-box performance enhancement. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who's Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON'T need to be Paleo to be able to get a ton of benefit and fun out of this one! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Test Your Fat Burning Efficiency

Steve says: He's an apprentice body improvement trainee and he wants know what lab tests are required to start with, to get his body into an optimal state to lose fat and build muscle.

In my response, I recommend: -Indirect calorimetry testing -Breath ketone testing with Ketonix -Blood glucose/HbA1C testing -Sex / thyroid hormones testing -Organic amino acids testing (Ion Profile with Metametrix from Direct Labs) The Ultimate Guide To Preventing Alzheimers

Bryan says: When it comes to Alzheimer/Dementia, what would be your optimal protocol, including diet, lifestyle, supplementation and bio-hacking devices for reversing it? If you or a loved one were to be diagnosed, what would you do?

In my response, I recommend: -Study: Reversal of cognitive decline: A novel therapeutic program Diet: -Plant based ketosis diet -Exogenous ketones -Brain OctaneBiohacks/Lifestyle: -Cognitive training (e.g. n-back, lumosity, Brainscape, etc.) -Intranasal Light Therapy via Vielight -Quantlet wearable wrist device -Hyperbaric Oxygen Therapy -Visit HealthHacksReviewed.com for discount on the Hyperbaric and PEMF devices (where you can use code bengreen15 for a 15% savings) -Rule out sleep apnea -PEMF via an ICES device -Other EMF studies/devices: Transcranial electromagnetic treatment against Alzheimer’s disease: why it has the potential to trump Alzheimer’s disease drug development. Arendash GW. J Alzheimers Dis. 2012;32(2):243-66. doi: 10.3233/JAD-2012-120943.Electromagnetic treatment to old Alzheimer’s mice reverses amyloid deposition, modifies cerebral blood flow, and provides selected cognitive benefit. Arendash GW, Mori T, Dorsey M, Gonzalez R, Tajiri N, Borlongan C. PLoS One. 2012;7(4).Long-term electromagnetic field treatment enhances brain mitochondrial function of both Alzheimer’s transgenic mice and normal mice: a mechanism for electromagnetic field-induced cognitive benefit? Neuroscience. 2011 Jun 30;185:135-49. Dragicevic N, Bradshaw PC, Mamcarz M, Lin X, Wang L, Cao C, Arendash GW. Transcranial magnetic stimulation in Alzheimer’s disease: a neurophysiological marker of cortical hyperexcitability. J Neural Transm. 2011 Apr;118(4):587-98. Pennisi G, Ferri R, Lanza G, Cantone M, Pennisi M, Puglisi V, Malaguarnera G, Bella R. A phase I trial of deep brain stimulation of memory circuits in Alzheimer’s disease. Ann Neurol. 2010 Oct;68(4):521-34. Laxton AW, Tang-Wai DF, McAndrews MP, Zumsteg D, Wennberg R, Keren R, Wherrett J, Naglie G, Hamani C, Smith GS, Lozano AM. Electromagnetic field treatment protects against and reverses cognitive impairment in Alzheimer’s disease mice. J Alzheimers Dis. 2010;19(1):191-210. Arendash GW, Sanchez-Ramos J, Mori T, Mamcarz M, Lin X, Runfeldt M, Wang L, Zhang G, Sava V, Tan J, Cao C. Cognitive functioning after repetitive transcranial magnetic stimulation in patients with cerebrovascular disease without dementia: a pilot study of seven patients. J Neurol Sci. 2005 Mar 15;229-230:157-61. Epub 2004 Dec 16. Rektorova I, Megova S, Bares M, Rektor I. Mapping distributed sources of cortical rhythms in mild Alzheimer’s disease. A multicentric EEG study. Neuroimage. 2004 May;22(1):57-67. Babiloni C, Binetti G, Cassetta E, Cerboneschi D, Dal Forno G, Del Percio C, Ferreri F, Ferri R, Lanuzza B, Miniussi C, Moretti DV, Nobili F, Pascual-Marqui RD, Rodriguez G, Romani GL, Salinari S, Tecchio F, Vitali P, Zanetti O, Zappasodi F, Rossini PM. Weak, but complex pulsed magnetic fields may reduce depression following traumatic brain injury. Percept Mot Skills. 1996 Oct;83(2):491-8. Baker-Price LA, Persinger MA. Alzheimer’s disease: improvement of visual memory and visuoconstructive performance by treatment with picotesla range magnetic fields. Int J Neurosci. 1994 Jun;76(3-4):185-225. Sandyk R. Supplements: -Axon Labs Mitogen -Vitamin D/Vitamin K2 -Curcumin Phytosome -American Nutraceuticals Vitamin C -TianChi (for ashwagandha, resveratrol-like compounds, citicholine) -NatureCBD (for cannabidiol + ashwaganda) -EPA/DHA source with Vitamin E/antioxidants/tocopherols (e.g. SuperEssentials) -Prebiotic/Probiotic blend (e.g. Caprobiotic Advanced) -Creatine (EXOS Creapure) -Magnesium -Thorne Zinc Picolinate -Organic Bacopa extract -Lion's Mane mushroom Testing Progress: Raven's Advanced Progressive Matrices: http://www.iqtest.dk Cogtest website: Cogtest.com N-back testing/training software: http://brainworkshop.sourceforge.net Face recognition: http://www.bbc.co.uk...body/sleep/tmt/ Various tests: http://cognitivefun.net/ IQ test: http://www.iq-test.com/ Corsi-block tapping test: http://memory.uva.nl...si_geheugentest 5 Pieces Of Gear For Becoming A Stronger Swimmer (And How To Keep Chlorine Exposure From Damaging Your Body)

Jason says: His 15 y/o son is a competitive swimmer and he's worried about chlorine exposure. Are there any dangers when it comes to chlorine exposure, and are there any tests to see if he's toxic? If so,  is there anything he can do to detox or counteract it? Also, he swims with folks who are older and stronger than he is, are there any workouts for exercises he can do to make him stronger and faster in the pool?

In my response, I recommend: -Podcast: How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water. -Podcast: Chlorine Water Filter Tips -Article: How To Keep Swimming Pool Chlorine From Destroying Your Body -High Intensity/Low Volume Training -Vasatrainer -Agility paddle and Freestyler paddle -Drag Suit and/or Parachute -Swim Snorkel + Cardio Cap -The SwimSmooth book Does Oil of Oregano Kill Probiotics?

David says: He knows oil of oregano is very potent, and wants to know does it kill probiotics? If he wants to take probiotics, how far apart should he take it from oil of oregano?

In my response, I recommend: -This Wild Mediterranean Oil of Oregano

 

See omnystudio.com/listener for privacy information.

In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann about ph360.me, a smart health app based on personalized epigenetics and gene expression.

After that interview, I received an onslaught of questions, comment and relatively disturbing feedback about the "customized" online dashboard Matt and I discussed. People were concerned about everything from a daily recommendation for soy lecithin and sunflower oil, to high amounts of animal protein, to exercise recommendations that seemed too basic and not really customized at all.

So in today's podcast (and the screenshot video in this post), I got Matt on a call to review all my personal ph360.me results via both audio and video. During our discussion, I ask Matt some hard questions, and you'll discover:

-Why some foods that are very healthy for one person can wreak metabolic havoc in your own body...

-How your epigenetics can tell you the time of year you should go on vacation, and exactly the kind of places you should go to...

-How the type of exercises you choose affect your organ function and the fascia surrounding the organs in your body...

-Why pushups work for some people, and will injure the shoulder and chest complex in others...

-How the kind of people you hang out with will affect important hormones such as testosterone and oxytocin...

-The difference between Body Mass Index and Body Fat Index...

-Matt's full response to many of the frustrated comments that came in from listeners using pH360 who felt hampered by food choices and exercise choices being recommended to them by pH360...

-And much more!

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This episode is brought to you by: Four Sigma Foods - Visit foursigmafoods.com/greenfield and use code 'bengreenfield' for 15% off! Resources we discuss during this episode: -The ph360.me website -Matt's TED talk on epigenetics -The science Matt and I discuss on the show

Do you have questions, comments or feedback for Matt or I about this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/brokengut You've probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or a triathlete hunched over with abdominal pain on the bike. Or the bodybuilder wandering around the gym with persistent annoying gas, the weekend warrior unable to get through a single run without bloating or diarrhea, or the health nut who seems to be constantly constipated no matter what they do. Today, we're going to delve into why apparently healthy people, especially athletes and exercise enthusiasts, get broken guts, and what they can do about it.  

Dr. Michael Ruscio is considered a leader in the functional medicine movement, as both a clinician and lecturer. He frequently speaks nationally to health care professionals as well as to the public. Dr. Ruscio has lectured at UC Berkeley, at the Ancestral Health Society and performed numerous interviews. Dr. Ruscio is a post graduate continuing education provider at Life Chiropractic College West. He has a clinical practice in Northern California where he specializes in functional medicine and sees patients both domestically and internationally. He is currently writing a book on digestive conditions and thyroid disease. He is also currently working toward launching a clinical trial in his office in 2015. Dr. Ruscio obtained his Doctorate of Chiropractic from Life Chiropractic College West and has completed post-doctoral specialty training in Functional Medicine. Prior to his specialty training, Dr. Ruscio obtained his B.S. in Exercise Science from the University of Massachusetts at Amherst.

-Dr. Ruscio's personal diet, and what his typical day looks like (including his meal of choice at Whole Foods)...

-The surprising things that happen to your gut when you combine calories and high levels of physical activity...

-Whether athletes should fast, and what happens when an exercise enthusiast "stops the flow of calories" and fasts...

-How an "elemental diet" works to reduce stress on the gut...

-When you actually should consider starving the bacteria in your gut... -Whether you can combat "overstressing" the gut with food by simply using things like digestive enzymes...

-The biggest mistake most people make with cleanses, enemas and detoxing... -How you can heal damage to the valves passing through your gut...

-If you could test anything and everything going in your gut, what you should test...

-And much more!

Resources from this episode: -Dr. Ruscio's website and special gut testing discounts for BenGreenfieldFitness listeners -Study: Exercise and associated dietary extremes impact on gut microbial diversity -Toll-like receptors and their downregulation in exercise enthusiasts -Elemental diet instructions -Digestive enzymes -SIBOInfo.com -Iberogast for gut motility -Motilpro for gut motility -Wurn protocol -Interstitial cells of cajal -Three day gut panel (stool test) -The bonus materials Dr. Ruscio and I discuss

More notes:

This study was in the journal Gut in 2014:  http://www.ncbi.nlm.nih.gov/pubmed/25021423  This study compared activity level and diet of professional Rugby players to that of non-athletes of similar size, sex and age. ·        Your gut contains many sensors called toll-like receptors or TLRs.  These TLRs are responsible for monitoring “stuff” in the gut; specifically they help us identify good stuff from bad stuff. ·        Exercise may modulate these sensors http://www.ncbi.nlm.nih.gov/pubmed/25825908  and even prevent them from telling your immune system to attack.  http://www.ncbi.nlm.nih.gov/pubmed/17201071  Remember too much “attack” signaling can occur in autoimmune conditions.        It has been shown that hormones releases during exercise, like noradrenaline, stimulate the growth of non-pathogenic, commensal (aka ‘good’) E.Coli, as well as other gram-negative bacteria. o    http://www.ncbi.nlm.nih.gov/pubmed/12412628 o    http://www.ncbi.nlm.nih.gov/pubmed/1731173 o   E. Coli is often stereotyped as being a bad guy, however there are many types of E. Coli, several are good guys. http://www.ncbi.nlm.nih.gov/pubmed/9199437  In fact some E. Coli probiotics have shown impressive results for treating inflammatory bowel disease (Ulcerative Colitis and Crohn’s disease) o   http://www.ncbi.nlm.nih.gov/pubmed/15479682 o   http://www.ncbi.nlm.nih.gov/pubmed/10466665 o   and IBS o   http://www.ncbi.nlm.nih.gov/pubmed/22130826 o   http://www.ncbi.nlm.nih.gov/pubmed/18331331   However, just because some exercise is good does not mean more is better.  It has been shown that those who perform extreme levels of exercise are at increased risk for infection.   o   http://www.ncbi.nlm.nih.gov/pubmed/11050532 o   http://www.ncbi.nlm.nih.gov/pubmed/16558471 o   http://www.ncbi.nlm.nih.gov/pubmed/10910297 o   http://www.ncbi.nlm.nih.gov/pubmed/11050537 o   http://www.ncbi.nlm.nih.gov/pubmed/10893023   Too much exercise may also cause leaky gut http://www.ncbi.nlm.nih.gov/pubmed/23134759 http://www.ncbi.nlm.nih.gov/pubmed/23075554 This is likely because too much exercise can cause immune suppression.  This hints at the importance of balance.  For example other studies have shown moderate exercise may also reduce levels of colon cancer, while excessive amounts may be damaging to your gut. www.ncbi.nlm.nih.gov/pubmed/11171839       Mice who get physical activity show increased fermentation of prebiotics and well as a decreased inflammatory response. http://www.ncbi.nlm.nih.gov/pubmed/25695388 o    http://www.ncbi.nlm.nih.gov/pubmed/18256465     Other animal studies also show exercise reduces intestinal inflammation o    http://www.ncbi.nlm.nih.gov/pubmed/22647663 o   http://www.ncbi.nlm.nih.gov/pubmed/20510350 o   http://www.ncbi.nlm.nih.gov/pubmed/18317386        Exercising without a break may be the most stressful on your body.  For example short circuits with not rest or prolonged cardiovascular exercise with no rest may be the more problematic for those trying to recover from burnout or illness.  o   http://www.ncbi.nlm.nih.gov/pubmed/22561973 o   http://www.ncbi.nlm.nih.gov/pubmed/23667795   The most important factor is ensuring you are exercising enough, but not too much.     If you are ill or trying to recover from burnout, I recommend:          

• Getting light activity, outside (ideally in a forest-like environment) and preferably with a friend.   
• Start with 1-2 days a week, around 20-30 minutes and push yourself hard enough to break a light sweat.  Pay attention to the signs of overtraining.  If you do not experience any of these you can slowly ramp up your amount of exercise.          
• HRV (heart rate variability) is a simple and very inexpensive way to monitor yourself.   

See here for more, http://drruscio.com/hrv-novel-tool-assessing-stress-levels-podcast-28/ ·        Exercise is an example of how we can modulate our internal environment making our bodies a hospitable place for good bacteria to grow.  By obtaining the appropriate amount of exercise you will modulate your immune system to allow more good bacteria to growth, thus optimizing your microbiota and overall health. 

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Do you have questions, comments or feedback and why athletes get broken guts? Leave your thoughts at BenGreenfieldFitness.com and either Dr. Ruscio or I will reply, and click here if you want access to a consult with Dr. Ruscio!

See omnystudio.com/listener for privacy information.

In my video "How Should You Stand At A Standing Desk", one of the items I highlight is a springy, soft and supple standing mattress made from a special reactive material that allows my foot to sink in deep and then spring right back to the original position - creating a unique float-like sensation, kind of like a memory foam for the feet.

This mat, called a "kyBounder" encourages my body to constantly make small movements in order to maintain balance and posture. This rebounding effect causes muscles to tense and relax reciprocally, exercising the muscles in my feet, legs and core while I'm standing, and it's good for balance and coordination too. The KyBounder mat and the entire kybun brand (which also makes special "walking-on-air shoes" that allow you to simulate running barefoot while still wearing shoes) was founded in 2007 by Karl Müller. According to the Swiss newspaper SonntagsZeitung, Karl Müller is one of the most innovative entrepreneurs in Switzerland, and has "re-written design history".

Since I'm standing every day on the mat that Karl designed, and since he sounds like a pretty fascinating guy, I decided to invite him onto this premium podcast for an interview to learn how he created this mat and shoes after being inspired by walking in rice patty fields in South Korea.

In this show, you'll discover: On a personal level, I'm very curious to learn about the path and major turning points for Karl: -How Karl left Switzerland to South Korea, became a self-sufficient farmer, then lost all his money creating drug rehabilitation facilities... -Why a mat or a shoe with the correct softness and elasticity doesn't make your foot weaker but actually makes your foot stronger... -How you can use Kybun shoes and mats to spend several hours a day of improving posture, core and recovery without any additional time investment...

Resources from this episode: -The Kybun website (use code BEN10 to get 10% discount on anything) Do you have questions, comments or feedback about Kybun, the Kybounder, memory foam, the walking-on-air shoes or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later in the podcast episode "A Peek Into The Life of An Ironman, Natural Medicine Physician."

Then, he helped me with metal detoxification using a metal chelating spray he designed, and I interviewed him about this in the podcast "How Hidden Sources Of Heavy Metals Are Destroying Your Health, And What You Can Do About It."

He also helped me with my son's exercise induced asthma, which is now completely eliminated using the techniques Dr. Minkoff introduced me to in the podcast "Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It."

Now Dr. Minkoff is back. And he's back to fill us in on amino acids, branched chain amino acids, ketosis, bonking and more! During our discussion, you'll discover:

-The shocking story of how Dr. Minkoff reversed his wife's MS by detoxifying the mercury build-up in her body...

-The exact dosage of amino acids Dr. Minkoff used to completely heal a hamstring injury...

-The important difference between amino acids, protein powder and food-based protein from sources like steak and eggs...

-Why BCAA's and EAA's are much different, and why EAA's are not turned into sugar in the body...

-How to use EAA's during periods of ketosis or carbohydrate restriction...

-How long before a workout to use EAA's and how many to use during a workout...

-How many amino acids you can safely take on a daily basis...

-How to use EAA's for intermittent fasting, controlling carbohydrate cravings and fat loss...  -And much more!

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More About Dr. Minkoff: Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, his BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural wellness and detoxification supplements with a demonstrated high level of quality and effectiveness. In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 40-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer.

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Resources we discuss in this episode: -NatureAminos Essential Amino Acids -Pancreatic enzymes -ION Panel from DirectLabs -MetalFree detox spray Interview with Dr. Minkoff: How Hidden Sources Of Heavy Metals Are Destroying Your Health, And What You Can Do About It. Interview with Dr. Minkoff: A Peek Into The Life of An Ironman, Natural Medicine Physician. Interview with Dr. Minkoff: Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It.

Do you have questions, comments or feedback for Dr. Minkoff? Leave your thoughts at BenGreenfieldFitness.com and either he or I will reply!

See omnystudio.com/listener for privacy information.

Prepare to have your mind blown... Green tea is bad for you. You shouldn't brush your teeth very much. Vitamin Water has more carbs than beer. And you should start using nicotine, five or more than drinks per day, marijuana and copious amounts of coffee. These are all shocking claims made by the book "The Good News About What's Bad for You...The Bad News About What's Good for You." and written by today's podcast guest, Jeff Wilser. Jeff is a writer whose work has appeared in print or online at places like New York magazine, GQ, Esquire, Mental_Floss, The Los Angeles Times, The Chicago Tribune, and The Huffington Post. In addition to the book that we talk about in this podcast - The Good News About What's Bad for You...The Bad News About What's Good for You - Jeff has also written The ManCave book, The Maxims of Manhood, It's OK To Sleep With Him On The First Date, and more.

During our discussion, you'll discover:

-When green tea can be bad for you (and shocking news about Snapple)...

-Which version of water has more calories than Ben & Jerry's Chunky Monkey ice cream...

-The absolute worst time of day to brush your teeth (and what kale smoothies have to do with that)...  

-Why being happy all the time and meditating may not be all it's cracked up to be...

-The surprising benefits of nicotine...

-The part of the population that should absolutely drink alcohol...

-Why limiting yourself to one cup of coffee a day may not be the best thing... -The beneficial ways that marijuana changes your brain...

-What happened when Jeff went on a 30 day junk food diet...

-And much more!  

Do you have questions, comments or feedback about good things that are bad for you, or anything else Jeff and I discuss in this podcast? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply (and grab Jeff's book here).

See omnystudio.com/listener for privacy information.

Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis...   ...via a tiny device that you wear your wrist like a wristwatch.   But this device goes way beyond that, including generating infrared light that induces a release of nitric oxide and ATP, reducing travel and jet lag symptoms, inducing sleep, shutting down inflammation...   ...and much more.   You must listen to this episode. My mind was blown.  

My guest is Ruben Salinas. Ruben is a Harvard MBA graduate, an inventor, medical devices entrepreneur and angel investor and EMT with a track record of product development in the areas of spectroscopy, medical devices and diagnostics. He is also an avid biohacker and is featured in the upcoming documentary film “Supercharged”, along with Dave Asprey, Wim Hof, Abel James and Dr. Jack Kruse. He is also currently the President & CEO of a company focused on the development of diagnostics in the women’s health arena. Before that, he was Chairman of PowerMedic Systems, a medical laser company and CEO of MPI, Inc., a company he acquired via a leveraged buyout. And before that, he held Product Management and Engineering positions at GE Healthcare and GE Lighting. Since graduating as a Harvard MBA, he has bought, sold and started several companies mainly in the medical space. His proudest moments, however, happen in his prototyping lab where he gets to apply his biomedical engineering skills and delve into his latest venture, a venture we are going to talk about today... ...because Ruben is, in addition to the impressive list above, the Chairman of Quantum Dynamics, a company currently developing a wearable device called the Quantlet.

What is the Quantlet? Basically, it is a wearable that produces two things: cold and light. Why cold? Physical performance is deeply tied to your body’s temperature. When you get hot, your performance suffers. This is because key respiratory proteins and cellular enzymes change shape and may even malfunction if they overheat, which impacts certain metabolic processes. Keeping the body cool during exercise or exertion can therefore help you better perform. Cold Thermogenesis (CT), as it is known scientifically, is an exciting new area of research which has recently shown positive effects on thyroid function, fat loss, exercise efficiency and inflammation reduction. This is because recent studies have found that adults have more brown adipose tissue (BAT) than was previously believed, which can significantly increase energy expenditure in response to cold exposure. Why light? The use of visible and near-infrared (NIR) light for reducing pain, inflammation and edema, has been known for almost forty years. The effects of photobiomodulation, as it is known scientifically, are photochemical – just like photosynthesis in plants. When the correct power, frequency and application time are used, light reduces oxidative stress and increases ATP. This in turn improves cell metabolism and reduces inflammation. In recent studies, photobiomodulation has demonstrated increased exercise capacity and longer exercise times, as well as improved biomarkers (including reduced lactate, creatine kinase, and CRP) after exercise in people treated with red and infrared light. Photobiomodulation has also been reported to release certain brain compounds that positively affect mood and sleep.

During today's podcast, you'll discover:

-Why irradiating your blood with light is one of the most powerful vasodilation techniques known to man...

-Why it's crucial that you figure out how to reduce your blood thickness, especially if you travel and or if you get jet lag...

-How light exposure and a process called photobiomodulation induces the release of nitric oxide...

-Why (until now) science hasn't yet discovered how to get the positive benefits of light and cold at the same time...

-How a thermo-electric cooler works and why it allows you to fool your body into not vasoconstricting in response to cold...

-When you should use light and cold, for how long, and when not to use light and cold... -Whether the Quantlet produces Bluetooth, WiFi or other EMF frequencies...

-How well the Quantlet holds up under conditions like water immersion or workouts...

-And much more!

Resources from this episode: -The Quantlet -Quantlet video for Indiegogo Campaign -Interview with Prof. Michael Hamblin (Harvard and Quantlet's Scientific Advisor) -Interview with James Carroll (LLLT expert and Quantlet's Light Module Developer) -Interview with Ruben Salinas on The Quantlet's Protocols -Ben Greenfield's Heat-Hacking Experiment in LAVA Magazine -The Peltier thermo-electric cooling effect

Do you have questions, comments or feedback about the Quantlet? Leave your thoughts at BenGreenfieldFitness.com and either Ruben or I will reply.

See omnystudio.com/listener for privacy information.

Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley".

Doc Parsley is a former Navy SEAL. He received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. He served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. And in addition to being able to kill you with his pinky finger, he's a total sleep nerd. Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. After leaving the Navy he went into concierge medicine and consulting. He consults on sleep for multiple corporations, and professional athletes, teams and individual clients, including the Navy SEALs. He lectures worldwide on sleep, wellness, anti-aging and hormonal optimization. But wait, I'm not done... Doc Parsley is also a bit of a chemist, and his supplement formulations are used to help the world’s most elite fighting organization: the Navy SEALs. He designs sleep products to compensate for the toxic environment that SEALs find themselves living in - high stress, heavily processed foods, and insufficient sleep, and his brand new "Sleep Cocktail" is the first sleep product designed specifically for hard-charging, high-achievers to fall asleep fast. I know that I talk a lot about different pills, capsules, powders and oils that can help you sleep, but this Sleep Cocktail stuff is one of the most potent that I've used lately, and worth a try, especially if nothing else seems to be working for you. So now you can tap into the same stuff Doc Parsley is feeding the SEALs, and in today's podcast we get to talk about that, the unique mix of Sleep Cocktail ingredients, sleep cycles, melatonin, jet lag, and much, much more.

During our discussion, you'll discover:

-The shocking things that happen to your body while you are sleeping if you take Ambien or Valium...

-Why the GABA in sleep supplements doesn't cross the blood-brain barrier (and how to actually make GABA cross your blood-brain barrier)...

-Why you must shut down your neocortex if you want to get true, restorative sleep...

-The biggest nutrient deficiencies that keep you from falling asleep...

-One big disturbing fact about physicians and sleep... -Why you "wake up" in middle of night when melatonin wears off...

-How to manage jet lag symptoms with supplementation protocol...

-If you can take sleep supplements when you wake up at, say, 4 or 5am and you want to sleep until 7am...

-And much more!

Click here and use coupon code Greenfield to save 10% on Sleep Cocktail. Do you have questions, comments or feedback about sleep supplements or insomnia? Leave your thoughts at BenGreenfieldFitness.com and either myself or Doc Parsley will reply!

See omnystudio.com/listener for privacy information.

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete.

Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win.

Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality.

From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance.

In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge.

Full Show Notes: https://bengreenfieldlife.com/kunkel

Episode Sponsors:

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Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread out an array of colorful mushrooms, including cordyceps, a mushroom well-known for it's athletic performance enhancing capabilities (and one that I recently tweeted this study about). "Taste this." Skye said, as he handed me a standard, commercial cordyceps product. It was tasteless, flavorless and a bland brownish color. I didn't care for it. Then he gave me another handful of cordyceps. This different blend was a rich, reddish-brown color, and had a powerful, potent, medicinal taste. Within just a couple minutes I felt a surge of energy. The difference between these two mushroom extracts was noticeable, palatable, and significant. So what makes one mushroom extract different from another? Do medicinal mushrooms have different benefits depending on how they are grown, what stage they are harvested in, or where they are sourced? How do you actually use mushrooms in your daily life? In today's podcast, you'll get all these answers and more from Skye's father, Jeff Chilton, who wrote a book called "The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home", which Skye gave me after he left my house, and which I realized after I read it is the most comprehensive guide on medicinal mushrooms I've ever seen. In the 1980's he operated a commercial mushroom spawn laboratory, and in 1989 he started one of the first medicinal mushroom businesses in North America. His company, Nammex, sells certified organic mushroom extracts to nutritional supplement businesses in the US, Canada and worldwide. During our discussion, you'll discover:

-Why you should add mushroom extracts such as reishi, shitaake, cordyceps to a morning cup of coffee...

-The important difference between medicinal mushroom and the kind of mushrooms you eat as food...

-How to cut through the confusion of which mushroom extracts are actually quality and which are a complete waste of your money...

-Why some mushrooms just contain grain, with very little actual mushroom extract...

-An easy way you can use an iodine dropper test yourself at home to see if a mushroom contains a bunch of cheap starch...   -The medical condition that some people have which indicates they should avoid eating mushrooms...   -Whether psychedelic mushrooms are safe, or have any helpful utilization...   -And much more!   Resources from this episode:   -The Mushroom Cultivator book by Jeff Chilton   -FourSigmaFoods mushroom extracts (the ones Ben uses)   -Jeff's company "Real Mushrooms" on Amazon   Do you have questions, comments or feedback about medicinal mushrooms? Leave your thoughts at BenGreenfieldFitness.com and either Jeff or I will reply.

See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/339

November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

• What do you think about this? (particularly in light of my recent personal “volume vs. intensity” decision I unveiled)
• What do you think? Would you use a bike to power your home? 
• Green tea with Thanksgiving Dinner anyone (fat burning trick)? 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

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Special Announcements:

This podcast is brought to you by: Kimera Koffee, noo-tropic infused coffee that makes your brain work faster (use 10% discount code BEN10), and by Onnit, the world's best website for outside-the-box performance enhancement.

The Fat Loss Summit just began and goes November 15-29. This is a FREE online event you can attend from home or on any mobile device, and includes talks like: How to lose more fat with intermittent fasting and carb cycling strategies, secret Russian and mixed martial art training principles that speed fat loss, how to gamify your workouts to burn more fat in less time, a gut healing plan to go from sugar burner to fat burner, how to tweak your nervous system to lose weight faster...and much more (including a cold thermogenesis episode from yours truly). Sign up NOW here: BenGreenfieldFitness.com/fatlosssummit

Did you miss the weekend podcast episode with Dr Andrew Hill? It was a must-listen - titled "Can Weed Really Shrink Your Brain". Click here to listen now or download for later!

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Know If Your Brain Is Damaged

Terrence says: He heard that you recently took up boxing. He's an MMA fighter and is always worried about traumatic brain injury - he takes turmeric and fish oil regularly. But he's wondering if HRV can be used as an indicator of TBI or if not, are there any biomarkers specifically of brain trauma and brain inflammation that he should be aware of and on the look out for?

In my response, I recommend: -TianChi -How To Heal From A Concussion podcast -DirectLabs CRP Test and Inflammatory Cytokine test -HeartMath website What Is The Best Way To Filter Your Water?

Julia says: She's on the go and often ends up buying a lot of bottle water. She's wondering if you have the chance to evaluate any filters for handheld bottles?

In my response, I recommend: -Structured water filter (the one Ben uses in his home) -OralIV (use 20% discount code BEN20) -Klean Kanteen with Kishu Charcoal Sticks -Bobble - Bobble's sleek water bottle comes in three sizes and many different colors. The carbon filter removes chlorine and organic contaminants. -Camelbak - Camelbak's durable bottle has a carrying handle and spill-proof bite valve. The filter reduces chlorine, taste, and odor. -Vapur - Vapur's water bottle is collapsible, making it easy to stash and carry. The filter removes 99.9999% of waterborne bacteria and 99.9% of protozoa. -Hydros -The Hydros filtering water bottle has a unique side opening for ease in filling up at water fountains and taps. The filter reduces chlorine, chloramines, and particulates. How To Get Rid Of Candida

Chrissy says: She's wondering if you can provide information to get rid of candida overgrowth for good. Since September last year she's had recurring UTI's and yeast infections, she's started taking supplements like anti-fungals, probiotics, fermented foods she eats paleo/gluten free, but every time she goes off her supplements it comes back. She doesn't want to depend on supplements to keep her body in check and she's trying to figure out how to get her gut/bacteria balance back in order.

In my response, I recommend: -GAPS diet or SCD Diet -The Candida Cleanse 5 Ways To Stay Healthy In The Armed Forces

Olivia says: What is your advice with someone going into the Armed Forces? In regards to fitness and maintaining health and sanity in stressful situations with limited access to resources. How would you prepare for the armed forces and what would be your hacks for someone with their boots on the ground?

In my response, I recommend: -Use MRP's like SuperGreens -Sleep efficiently (Sleepmask, Sleephones, Sleepstream combo) -Use carb back-loading and ketosis (get KetoCaNa with 10% discount code BG2015) -Avoid the fancy gym -Make every moment count (PowerLung, GripTrainer, etc.)

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Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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That guy in the photo above climbing the tree like an ancient ape is Tony Federico. Tony is one of the leaders of the Paleo movement, and a guy I met several years ago at the PaleoFx conference. He is the host of the Paleo Magazine Radio podcast, editor of Paleo Fitness Magazine, and the author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire". In addition to his work in the Paleo community, Tony is a full-time personal trainer with 10 years of experience in the fitness industry... ...and he's quite knowledgeable on living ancestrally in a modern world, even if you don't have any desire to be a coconut-collecting caveman.

During our discussion, you'll discover:

-How Tony has biohacked his office to make it more ancestral...

-Why sitting isn't necessarily evil...

-How you can figure out what's ancestral and what's not...

-How you can sleep ancestrally, yet still live a modern life with streetlights, car headlights, night work, etc...

-How you can tweak your electronic environment at work to be more ancestral...

-Whether Crossfit, Spartan, triathlons, etc. are ancestral forms of movement...

-And much more!

Resources from this episode: -Daylamp Light -Stand Steady -Melatonin Patch -NASA Clean Air Study -The Paleo Manifesto book by John Durant -MovNat by Erwin Le Corre

Do you have questions, comments or feedback for Tony or me about marrying modern living with ancestral fitness? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply.

See omnystudio.com/listener for privacy information.

A few weeks ago, I talked on this podcast episode about whether THC can cause damage to the grey matter in your brain.

But, frankly, I spent very little time addressing the matter on that particular show, so in today's episode, I'm revisiting the topic of THC, brain damage, liver damage, myths about marijuana, CBD, smart drugs, nootropics and more with Dr. Andrew Hill, Lead Neuroscientist at truBrain, and one smart cookie.

During our discussion, you'll discover:

-Why left-handed people are more sensitive to chemical stimulants...

-The truth behind the evidence that THC can shrink the brain...

-The important differences between THC and CBD...

-How Dr. Hill can "reset" tolerance to marijuana using neurofeedback in his clinic...

-If there is a deleterious effect of THC on the liver or other organs...

-How to map your brain and change your brain using neurofeedback...

-Little known smart drug ingredients such as oxiracetam and centrophenoxine...

-And much more, including a killer giveaway at the end of the show!

 

Resources & studies cited in this episode:

Decreased grey matter but increased connectivity (not controlled for SES): http://www.ncbi.nlm.nih.gov/pubmed/25385625   More recent and much larger study that failed to find grey matter volume changes: http://archpsyc.jamanetwork.com/article.aspx?articleid=2429550#Abstract   And a summary of another study that found decreased volume, and the two studies that refute this: https://www.psychologytoday.com/blog/your-brain-food/201501/daily-marijuana-will-not-shrink-your-brain

-Alternatives Brain Institute -Pocket Neurobics -Heart Rate Variability (HRV) Training -TruBrain drinks and capsules (use code BEN to save 50%) -Previous episode with Dr. Andrew Hill on smart drugs vs. nootropics -Water soluble CBD Do you have questions, comments or feedback for myself or Dr. Andrew Hill? Leave your thoughts at BenGreenfield.com and one of us will reply.

See omnystudio.com/listener for privacy information.

My guest in today's podcast is Jim Kwik (yes, that's his real name). Jim Kwik is really, really...well...quick. He can learn much faster than mere mortals. Take reading, for example. Most folks read at a rate of 200-250 words-per-minute (wpm). But Jim reads heavy science material at about 500 wpm and devours light fiction at upwards of 1300 wpm. And more importantly, he can remember everything he reads. I'm seen Jim on stage, memorizing the names of every face in the crowd. And long strings of random numbers. Many people struggle to remember all seven digits of a phone number. But Jim can remember phone numbers all day long. Hundreds of them. But Jim isn't special. He doesn't naturally have these superpowers. They were learned. And if he can learn them, anyone can learn them - regardless of age, background or education.

In today's podcast, you're going to discover the amazing story of how Jim went from a childhood brain injury to being one the smartest guys with one of the fastest brains on the face of the planet.  During our discussion, you'll discover:

-How Jim became a memory and learning expert, even after a debilitating head injury...

-Why you shouldn't let school get in the way of your education...

-Whether it's true that we only use part of our brains...

-How technology can make you stupid if you use it incorrectly... -The three stages of learning you must know...

-The exact process and system Jim uses when he sits down to learn a new skill or task or language...

-What you can learn from Jim's recent conversation with Sylvester Stallone and Arnold Schwarzenegger...

-Five easy ways you can remember names better...

-Jim's top tips for becoming a speed-reader who actually remembers what you read...

-The specific diet Jim follows to help his brain achieve peak function...

-The 4 free videos that you can get from JimKwik.com/ben...

-And much more!

More about Jim: Jim is founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance and accelerated learning. For two decades he has served as the mental coach to students and seniors, entrepreneurs and educators, and advisor to many of the world’s leading CEOs and celebrities. After a childhood brain injury left him learning challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity and purpose. Jim’s cutting edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard, and Singularity University, and his online courses are used by students in over 100 countries.

Do you have questions, comments or feedback about speed-reading, enhancing memory, learning new things faster or anything else Jim and I discuss? Leave your thoughts at BenGreenfieldFitness.com, and remember to get your four free videos at JimKwik.com/ben!

See omnystudio.com/listener for privacy information.

Whew! World's Toughest Mudder is finally over, and although I was only able to complete 50 miles due to a nearly torn Achilles tendon, I just published all the nitty-gritty details, and big news about my 2016 racing plans, in the full audio race report which you can access at the BenGreenfieldFitness Premium channel (along with 300+ other videos, audios, .pdfs and other protected insider content). Want to see all my clothing, gear, nutrition and more? Simply watch the video below, and feel free to use the handy-dandy checklist under the video if you plan on doing the World's Toughest Mudder yourself.

Fuel: FuelBelt Crush (http://geni.us/fuelbelt) Insulated Hammer Nutrition Water Bottles (get fromhttp://www.HammerNutrition.com with 15% discount code 80244) Natural Force “Natty Stack” (get from BenGreenfieldFitness.com/NaturalForce with 10% discount code BEN10) Onnit Oatmega Bars (get from http://www.BenGreenfieldFitness.com/Onnit for instant 10% discount) OralIV (get from ORALIv.com with 20% discount code BEN20) NatureAminos (get from https://greenfieldfitnesssystems.com/product/natureaminos-essential-amino-acids-tablets/)   Clothing: BlueSeventy Helix Wetsuit (http://geni.us/wetsuit) UnderArmour Long Sleeve Compression Top ((http://geni.us/comptop)) Skins A400 Compression Tights ((http://geni.us/comptights)) Brooks Running Shorts ((http://geni.us/brooksshorts)) Brooks Running Short Sleeve Top ((http://geni.us/brookstop)) Castelli Windbreaker ((http://geni.us/windbreaker)) Castelli Thermal Vest ((http://geni.us/vest))   Shoes/Foot Care: Brooks Ghost Shoes (http://geni.us/bshoes) Reebok All-Terrain Shoes (http://geni.us/reebok) Polypropylene Liners (http://geni.us/polyliners) Nike Wool Socks (http://geni.us/nike) GaiterWraps ((http://geni.us/gaiter)) DonJoy Calf Compression (use 25% discount code BENG25 athttp://www.DJOGlobal.com) RunGoo (http://geni.us/rungoo) 110% Knee Sleeves (use 10% discount and free shipping code GREENFIELD at http://www.110playharder.com)   Lighting/First Aid: Global Vision Goggles (http://geni.us/goggles) Hand/Foot Warmers ((http://geni.us/warmers)) Princeton Tec Apex 275 Lumen Headlamp (http://geni.us/lumen) Spare AA Batteries (http://geni.us/battery) Nathan Sports Strobe Light (http://geni.us/strobe) Silver Thermal Blankets (http://geni.us/blanket) ActionWipes (use 10% discount code bgfit at http://www.actionwipes.com) Badger Natural Sunscreen (http://geni.us/bsunscreen) Silver Antibacterial Lotion (http://geni.us/lotionD) Voltage Portable Solar Charger Pack (http://geni.us/charger)   Do you have questions, comments or feedback about the checklist above or the race report over on my Premium podcast channel? Leave your thoughts at BenGreenfieldFitness.com and I promise to reply!

See omnystudio.com/listener for privacy information.

Nearly six years ago, in a tiny hotel room lobby in Kona, Hawaii, I met a guy named Gilad Jacobs. Gilad was holding a black box about the size of a shoebox, and had two big, space-agey looking boots with him, which attached to the box via two air tubes. I fumbled my way into the slightly awkward, hip-high boots, then sat in a chair as the black box pumped air in and out of the boots. I'll admit: six years ago it was a little hokey, and I wasn't quite sure whether the things actually worked to make my legs "more fresh". But since then, Gilad and that tiny black box have come a long way. His company NormaTec is now one of the world's leader in rapid recovery, and give a competitive edge to a host of the world’s elite athletes, coaches, and trainers, including...

Pro triathletes like: -Craig Alexander -Helle Frederiksen -Chrissie Wellington -Jordan Rapp -Terenzo Bozzone -Mirinda Carfrae -TJ Tollakson -Jesse Thomas -Gwen Jorgensen -Jan Frodeno -Sarah Haskins -Linsey Corbin -Heather Wurtele -Trevor Wurtele -Marino Vanhoenacker -Kim Schwabenbauer

Pro cyclists like: -Taylor Phinney -Clara Hughes -David Zabriskie -George Hincapie -Levi Leipheimer Pro runners like: -Deena Kastor -Meb Keflezighi -Ryan Hall -Dan Huling -Kristen Fryburg-Zaitz -Tyler McCandless -Alan Webb

Crossfit athletes like: -Noah Olsen -Annie Tunnicliffe -Jason Khalipa -Michele Letendre -Crossfit Invictus -Crossfit NorCal

NBA basketball players like: -Roy Hibbert -Steve Nash -Ray Allen -DJ Augustin -Jason Terry -Kevin Garnett -Shaquille O’Neal -Al Harrington -Amare Stoudemire -Chris Wilcox -Dorell Wright -Ekpe Udoh -Monta Ellis -Kara Lawson

NFL football players like: -Larry Fitzgerald -Matt Shaughnessy -Patrick Willis -Vernon Davis -Adrian Wilson -Deion Branch -Jerod Mayo -Kevin Faulk -Tyson Jackson -Earl Bennett -Richard Seymour -Darrius Heyward-Bey -Kevin Faulk -Devin McCourty -Jason McCourty

Those old-school boots I tried on many years ago have now evolved into something called the NormaTec PULSE Recovery Systems, a dynamic compression device designed for recovery and rehab, and something I personally use nearly every day now. The NormaTec systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with a pulsed massage pattern. When you use a Normatec system, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb. Today, I interview Gilad, who serves as Vice President of Sports Medicine at NormaTec Industries, LP. He leads NormaTec's Sports Medicine division, which he established in 2007, and is responsible for sales to pro teams, top college and Olympic programs, and elite and amateur athletes. 

During our discussion, you'll discover: -How these space-age boots took the leap from being a pure medical device to being an underground method for athletes to recover faster... -The main differences between pulsed compression in the compression boots and regular compression from something like compression socks and compression tights... -What happens biomechanically when you wear the boots, particularly for flexibility, arterial function, pumping of blood and lymph... -Two chemicals that get released in response to pulsed compression that massively dilate the arteries... -How the Normatec system can compress your hips and your arms... -And much more!

Resources from this episode: -Click here to save $100 on  pair of Normatec boots.

-Study: DYNAMIC COMPRESSION ENHANCES PRESSURE-TO-PAIN THRESHOLD IN ELITE ATHLETE RECOVERY: EXPLORATORY STUDY

-Journal of Strength & Conditioning Research 2015 May; 29(5):1263-72 "The purpose of this study was to assess peristaltic pulse dynamic compression (PPDC) in reducing short-term pressure-to-pain threshold (PPT) among Olympic Training Center athletes after morning training. [...] We conclude that PPDC is a promising means of accelerating and enhancing recovery after the normal aggressive training that occurs in Olympic and aspiring Olympic athletes." —view article on pubmed.

-Study: PERISTALTIC PULSE COMPRESSION UPREGULATES PGC-1Α AND ENOS IN HUMAN MUSCLE TISSUE - Experimental Physiology 2015 May 15 "We investigated whether a single 60 min bout of whole-leg, lower pressure external pneumatic compression (EPC) altered select vascular, metabolic, antioxidant and inflammation-related mRNAs. [...] An acute bout of EPC transiently upregulates PGC-1α mRNA, while also upregulating eNOS protein and NOx concentrations in vastus lateralis biopsy samples" —view article on pubmed.

-Study: PERISTALTIC PULSE COMPRESSION OF THE LOWER EXTREMITY ENHANCES FLEXIBILITY - Journal of Strength & Conditioning Research 2014 Apr; 28(4):1058-64 "This study investigated the effects of peristaltic pulse dynamic compression (PPDC) on range-of-motion (ROM) changes in forward splits. [...] PPDC provides a means of rapidly enhancing acute ROM requiring less discomfort and time." —view article on pubmed.

-Study: PERIPHERAL CONDUIT AND RESISTANCE ARTERY FUNCTION ARE IMPROVED FOLLOWING PERISTALTIC PULSE COMPRESSION - European Journal of Applied Physiology 2015 May 16 "The purpose of this study was to determine the acute effects of a single bout of peristaltic pulse EPC on peripheral conduit and resistance artery function. [...] Acutely, whole limb, lower pressure EPC improves conduit artery endothelial function systemically, but only improves RH blood flow locally (i.e., compressed limbs)." —view article on pubmed.

Do you have questions, comments or feedback about how to use recovery boots, or anything else Gilad and I discuss? Leave your comments at BenGreenfieldFitness.com, and click here to save $100 on your pair of Normatec boots.

See omnystudio.com/listener for privacy information.

From Regenokine treatments to edible phytoplankton drops to NFL players traveling to Europe for stem cell injections that would be illegal in the USA, it seems that stem cells are the hot new arrival on the recovery and anti-aging scene. I distinctly recall my first experience with injecting cells into the human body. I was a young, bright-eyed hip and knee surgical salesman, and the company I worked for at the time (Biomet) had just developed a post-surgical procedure called Platelet Rich Plasma (PRP). This PRP process involved collecting and then centrifuging a patient's blood to separate the platelet-poor plasma and red blood cells.The platelets are concentrated about five-fold, and then re-injected into the wound site to speed up healing. I later thought this was such a cool process for other issues, like knee and elbow pain, that I partnered with a physician to purchase a PRP machine for treating the athletes and clients who I worked with, many of whom had uncanny and "miraculous" injury and inflammation reversals. But compared to PRP, stem cells are a whole new animal, and in this podcast with my guest Shawn Stevenson, we dive into the legality, the conflicts, the long-term health the potential for doping, the alternatives, the costs and much more.

Shawn (pictured right) is a bestselling author and creator of The Model Health Show, which is often featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Men's Health magazine, Entrepreneur magazine, ESPN, FOX News, and many other media outlets.

During our discussion, you'll discover:

-The crazy story of how Shawn's hip broke while he was running, and the broken medical system that nearly destroyed his entire gut while fixing his hip...

-How Shawn regenerated his spine, which doctor's told him was "the spine of an 80 year old man"...

-The four different types of stem cells, and which ones work best for killing pain, healing injuries and decreasing inflammation...

-The two surprising ways you can find and harvest stem cells without using embryos...

-How new human body parts can literally be regrown after being injured...

-How Shawn skipped any blood centrifuging, bone marrow injections or stem cell therapies and instead used specific foods to increase stem cell growth in his own joints...

-The exact ingredients of Shawn's most potent medicinal tea recipe...

-Why both Ben and Shawn stuff mushrooms into vodka bottles...

-And much more!

Resources from this episode:

-Man's Finger Grows Back After Treatment With Pig's Bladder Powder

-Platelet Rich Plasma injections

-Orthokine/Regenokine

-Phytoplankton 

-Aloe Vera Gel (and research on medical aloe)

-Colostrum

-Chlorella

-Transdermal Magnesium

-Curcumin

Do you have questions, comments or feedback about stem cells, stem cell therapy, alternatives to stem cells and how stem cells work? Leave your thoughts, comments and feedback at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

http://bengreenfieldfitness.com/338

November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

• This is OFFICIALLY it - the groundbreaking high-fat endurance study I was in has been published.
• Buyer beware: most probiotics are dead before you even open the package.
• The latest on cardio before weights vs. weights before cardio.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

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Special Announcements:

The Fat Loss Summit just began and goes November 15-29. This is a FREE online event you can attend from home or on any mobile device, and includes talks like: How to lose more fat with intermittent fasting and carb cycling strategies, secret Russian and mixed martial art training principles that speed fat loss, how to gamify your workouts to burn more fat in less time, a gut healing plan to go from sugar burner to fat burner, how to tweak your nervous system to lose weight faster...and much more (including a cold thermogenesis episode from yours truly). Sign up NOW here: BenGreenfieldFitness.com/fatlosssummit

Did you miss the weekend podcast episode with Chris Kelly and Dr Tommy Wood? It was a must-listen - titled " The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells & Build Double Digit Percentages In Power And Endurance." Click here to listen now or download for later!

This podcast is brought to you by Texas Superfood, which has 55 fruits and vegetables in one serving (a capsule, powder or stick-pak). It is the only product on the planet with 55 fresh, raw, vine-ripened fruits and vegetables, probiotics, and digestive enzymes. Beat food cravings, get better sleep, and get convenient mega-dosing of nutrients without having to eat pounds and pounds of food. Go to TexasSuperFood.com and use promo code "BEN" at checkout to get 10% off your first order.

This podcast is brought to you by Harrys Shaving. Visit Harrys.com and use $5 discount code BEN to get the exact shaving kit that Ben Greenfield uses: the Truman Kit (or anything else!)

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action! Ben will be using the "NattyStack" from NaturalForce products to fuel this event “BEN10” will get you 10% off all supplements from NaturalForce and “BEN5” will get you 5% off all protein.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Lower High Cortisol

Dean says: He's a masters athlete - a road cyclist. He also has a high stress job and a 'wound up' personality. He's been in a cycle of everything going great with training, then he gets sick, has to reset, goes great with training and the cycle starts all over again. He had a conversation with his physio about elevated cortisol levels and the impact a stressful lifestyle can have on cortisol. He's interested to hear your opinion on how elevated cortisol can make you sick, even if you're very fit and what can be done naturally to work around it, and particularly the role that caffeine may have on elevated cortisol.

In my response, I recommend: -The Cortisol Connection book -Seven best ways to stop stress -Supplements:

-Chinese adaptogenic herbs such as TianChi or InnerPeace, which can fine-tune your adrenals and help you to begin producing cortisol and adrenaline.

-High electrolyte intake, preferably with liquid trace minerals or quality salt, both of which can restore precious minerals that your body tends to lose when you're low on cortisol.

-High dose vitamin D/K complex 35IU/Vitamin D per pound of body weight and huge amounts of morning sun exposure to ensure that you produce the necessary building blocks to restore hormones.

-2,000 to 5,000 milligrams of a whole foods Vitamin C source each day (or basically, as much vitamin C as you can take until you get lose bowels). Your adrenal glands are one of the #1 storage sources of Vitamin C in your body, and to become severely depleted in Vitamin C in a case of adrenal fatigue.

-4-6g per day of a good fish oil that contains vitamin E with mixed tocopherols (I recommend SuperEssentials) to reduce inflammation and restore the health of the nervous system.

-A B-complex supplement that is high in B6 and pantothenic acid, both of which tend to be severely depleted during adrenal fatigue (I recommend Lifeshotz for this).

-Red ginseng at approximately 6g/day, which stimulates the body to begin producing cortisol again.

-Licorice root extract at 200-400 mg, which reduces the half-life of cortisol and allows it to be broken down at a slower rate by the body.

Natural Ways To Avoid Getting Schizophrenia

Ryan says: His grandmother was a paranoid schizophrenic. He's worried about becoming schizophrenic himself. He's 24 and has not displayed any symptoms yet. He was hoping that you could give him a list of lifestyle factors like stress and food to avoid any epigenetic expression of schizophrenia. What do you suggest?

In my response, I recommend: -Multivitamin with methyltetrahydrofolate/antioxidants/zinc -Fish oil Can You Use Protein Powder When Breastfeeding?

Danella says: She has been using the MHP Paleo protein which is beef and egg white protein. She noticed when she went to reorder that it wasn't suitable for nursing mums.  She's currently nursing an 8 month old and she couldn't find any information online about why it's not suitable. Can you shed some light on what the issue is, and what protein is OK to use while nursing?

In my response, I recommend: -LivingProtein What Causes A Low HRV?

Shane says: He's been testing his HRV with Sweetbeat for a couple of months and he's consistently low - between 17-35. He pegs the stress meter even when he turns the sensitivity to the lowest. What does it mean when HRV is that low? When can he find something specific?

In my response, I recommend: -NatureBeat

 

See omnystudio.com/listener for privacy information.

You may remember Christopher Kelly from the podcast episode "The Little Known Test That Tells You Everything You Need To Know About Your Metabolism" and "7 Signs Your Cortisol & Adrenals Are Broken".

In today's episode, Chris is back, along with special guest Dr. Tommy Wood. The reason I've invited Chris back on the podcast is because he recently wrote me about new methods he's been using to identify how to increase EPO, increase oxygen consumption, beat anemia, boost red blood cells, and get double-digit percentage increases in power and endurance. I'm always looking for insider tips on how to maximize my own athletic performance, so figured it would be a good idea to have Chris on to talk about these new, little-known testing and treatment methods. Christopher Kelly is a computer scientist, pro mountain biker, certified Functional Diagnostic Nutrition Practitioner and graduate of the Kalish Institute. Chris is British but lives in California where he runs the functional medicine practice Nourish Balance Thrive. Chris has been on the podcast twice before, once to talk about salivary hormone testing for adrenal fatigue, and once to talk about organic acid testing. My other guest, Dr. Tommy Wood is a qualified medical doctor, graduating from Oxford University in 2011. He has a previous Bachelor's degree in Natural Sciences and Biochemistry from Cambridge University. After working as a junior doctor in the UK for two years, Dr Wood is now working towards a Ph.D. in neonatal brain metabolism at the University of Oslo, Norway. During our discussion, you'll discover:

-Why oxygen deliverability is so extremely crucial if you plan to compete at elevation or altitude, or you want to maximize your physical performance...

-The exact blood-building protocol Chris used to get a a 32-watt (9%) improvement in his cycling power at threshold...

-Specific conditions you probably get exposed to that directly shut down your ability to produce red blood cells and EPO and what you can do about it...

-How to know if you're deficient in any of the nutrients required to produce red blood cells...

-The common nutrient deficiencies (which Chris had) that severely hamper your oxygen delivery capabilities, and how to fix them...

-The best way to track and monitor whether excessive red blood cell destruction is occurring...

-Little known ways that you can actually lose red blood cells, and how to test to see if that is happening...

-And much more!

Resources from this episode:

-Dr. Michael Puchowicz website on doping and hematocrit

-The Oxygen Boosting Webinar downloadable .pdf

-NourishBalanceThrive.com (where you can use code BEN10 for a 10% discount on the testing and consulting services we discuss in this episode)

-the Paleo Autoimmune protocol that Chris followed

-Fecal occult blood test

Do you have question, comments or feedback about how to build EPO, how to test your blood and biomarkers for precursors to oxygen production or anything else Christopher Kelly, Dr. Tommy Wood or I discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com and we'll reply!

See omnystudio.com/listener for privacy information.

From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of "Teenage Mutant Ninja Turtles" and "Mortal Kombat," Jeff Durbin's life reads like a reel of adrenaline-packed sequences.

But it wasn't all triumphant rounds and ninja moves; there were battles far more internal and daunting, fights that transcended the visible world.

You might recognize Jeff from the History Channel's "The Stoned Ages," where he took a candid, Christian stance on addiction, or from the documentary film A Storm Comes Rolling Down The Plain. Jeff co-hosts Apologia Radio and Apologia TV, both of which garner followers throughout the U.S. and internationally. (You can find these shows via Apologia Studios). A World Champion martial artist with five black belts, Jeff even appeared as a fighter in MTV’s “The Final Fu.”

Not long after Jeff was married, he began to develop a drug addiction that put a severe strain on his marriage. His alcohol and drug consumption grew to surpass all other priorities. This developed into a dependence on ecstasy, which Jeff overused to the point that he had to take several pills at a time to feel anything. Eventually, this led to a near-death experience by overdose.

In today's episode, we’ll dive into the murky waters of addiction. Is drug and alcohol dependence merely a physical affliction, or is there a spiritual vacuum that perpetuates it? How does Jeff’s own personal experience with addiction inform his perspective? And not shying away from controversial topics, we’ll touch upon the use of plant medicine in spiritual journeys. Prepare for an enthralling look into the world of a man who seamlessly fuses martial arts, faith, and resilience.

Full Show Notes: https://bengreenfieldlife.com/jeffdurbin

Episode Sponsors:

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See omnystudio.com/listener for privacy information.

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November 4, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Winter is coming. If you live in a Northern climate and don’t want to lose muscle, read this.
• Yes, marijuana can shrink your brain if you A) are young; B) use it a lot. This is why I recommend CBD instead.
• Interesting that the US government is now jumping on CBD bandwagon.
• Meditation literally rebuilds the brain’s gray matter in 8 weeks.

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Special Announcements:

The Fat Loss Summit just began and goes November 15-29. This is a FREE online event you can attend from home or on any mobile device, and includes talks like: How to lose more fat with intermittent fasting and carb cycling strategies, secret Russian and mixed martial art training principles that speed fat loss, how to gamify your workouts to burn more fat in less time, a gut healing plan to go from sugar burner to fat burner, how to tweak your nervous system to lose weight  faster...and much more (including a cold thermogenesis episode from yours truly). Sign up NOW here: BenGreenfieldFitness.com/fatlosssummit

Did you miss the weekend podcast episode with Kim Anami? It was a must-listen - titled "A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbor Complaining Sex." Click here to listen now or download for later!

This podcast is brought to you by Audible. Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

This podcast is brought to you by Texas Superfood, which has 55 fruits and vegetables in one serving (a capsule, powder or stick-pak). It is the only product on the planet with 55 fresh, raw, vine-ripened fruits and vegetables, probiotics, and digestive enzymes. Beat food cravings, get better sleep, and get convenient mega-dosing of nutrients without having to eat pounds and pounds of food. Go to TexasSuperFood.com and use promo code "BEN" at checkout to get 10% off your first order.

This podcast is brought to you by Onnit. Visit Onnit.com to instantly save 10% on any of their tasty superfoods like nut butter or their Warrior bar, made with real prairie-fed buffalo, cranberries, and a spicy pepper blend. You can also awaken your primal nature and produce a savage workout. Made from high-quality, extremely rust and chip-resistant coated iron, the Primal Bells have been 3D scanned to ensure perfect balance for a professional quality workout.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action! Ben will be using the "NattyStack" from NaturalForce products to fuel this event “BEN10” will get you 10% off all supplements from NaturalForce and “BEN5” will get you 5% off all protein.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

Why Surgery Isn't The Only Option For Gallstones

Seth says: He just got diagnosed with Gall Stones and it seems the natural remedies don't work. What's your opinion on them and is surgery his only option?

In my response, I recommend: -Curcumin -Vitamin C -Enzyme with bile acids Why You Should Cry More

Matthew says: He feels really good after crying and is wondering if there's any physiological benefits to it?

In my response, I recommend: - Curcumin vs. Turmeric

Zach says: He's wants a definite low down on turmeric and curcumin. He's an ultra endurance runner who wants to recover faster and upregulate his fat conversion. Should he buy bulk turmeric powder, or turmeric extract supplements or curcumin extract supplements and of those, with or without piperine or black pepper? Is the 95% curcuminoid label play a factor in that decision? What should the dosage be  as a hard-charging athlete and when should it be taken?

In my response, I recommend: -EXOS curcumin (curcumin phytosome) -NatureFlex (turmeric) -Bioperine The Best Way To Track Fat Loss

Jamal says: He owns his own group personal training facility focused on fat loss and he wants to incorporate a tracking measurement. What do you recommend? What's the best way to track fat loss performance?

In my response, I recommend: -Withings Smart Body Analyzer -BodyMetrix Ultrasound Body Fat Analyzer What You Need To Know About NRF2

Billy says: What do you think of the new area of research on NRF2? Most of the research is looking at preventative health approaches but what do you think of it as a strategy for recovery?

In my response, I recommend: -http://www.nrf2.com/ -DNAFit

See omnystudio.com/listener for privacy information.

Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina. Possibly more than you can lift with your biceps.

Anami is an intimacy coach who teaches, among other things, what she calls "vaginal kung fu," along with pelvic floor muscle strengthening, how to have better sex, stronger orgasms, and a host of other sexual health topics. Throughout the year, she runs a series of online courses, which she calls “salons”, on topics with titled such as "Vaginal Kung Fu", "How to Be a Well-F**ked Woman", "Coming Together for Couples" and "Sexual Mastery for Men". So obviously, as you have probably guessed, this is a bit of an explicit episode, but in it, we cover very practical material for enhancing your sexual pleasure, your sexual endurance and your sexual health, including:

-Exactly how to do vaginal weight lifting...

-What it feel like to lift 10 pounds with your vagina, and what kind of weight do you use?

-Why Kegels don't work for urinary incontinence or sexual strengthening...

-The core and glute strengthening exercises that are crucial to include if you're doing vaginal weight lifting...

-How women can train their bodies to have 20 orgasms in a row...

-How do you strike a balance between tantric sex and optimizing your sleep?

-Kim's #1 tip for how men can go longer and have multi-hour "sexercise" sessions...

-The technique Kim uses to "make love to her partner while he is on the other side of the planet"...

-Why Kim uses colostrum and glutamine...

-Kim's feelings about whether men need to restrict ejaculation or orgasms...

-How to have "sex dates" with your partner...

-The form of meditation Kim uses to enhance her sexual energy...

-What Kim thinks about porn, and how porn affects your sex life...

-The single, most natural lubricant you can use to enhance sex...

-And much more!

Resources from this episode:

-Kim's "Sexual Mastery For Men" and "Vaginal Kung Fu" courses

-Jade eggs for vaginal weightlifting

-Book: The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

Do you have questions, comments or feedback for Kim Anami or me about increasing sexual endurance and sexual strength, or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/336

Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know If Your Heart Is Healthy Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

• The truth about the brand new "red meat causes cancer" craze.
• In runners running 4x/wk for 3 months, 11% lost weight, 11% GAINED weight, and 78% lost NO weight.
• Hooray…catch up sleep actually ‘works’.

Finally, Kevin Carr (who we discussed in episode 334) wrote in to say:

"Hi Ben - Kevin Carr here, I've been a listener of your podcast for the last 6 months - following the completion of my world run, and enjoy the show a lot. Thank you for mentioning my unusual fluid-recycling techniques for extreme long running! I enjoy the show as although I run extreme distances I train very efficiently - for instance throughout the last 5 weeks of the world run I averaged 75km a day, however in training before the run I was running only 4-5 hours a week. I spend more time strength training - both 'maximal strength' and prehab style movement patterns than running - and the proof is in the pudding I ran 16,300 miles in 621 days with zero 'overuse' injuries. I also work at a standing desk - sit as little as possible and wear weights the whole time - essentially live under 'hyper gravity' these techniques amongst others are an incredibly efficient way for runners to train whilst dramatically reducing injury risk - both through over training and through being stronger in the events. I was heavily inspired by William Sichel - a Scottish Ultra Marathon runner who turned his back on 'high mileage' training to develop more efficient/intense ways of training - William is also a ketogenic athlete. Myself I've been training fasted for almost a decade now and recently moved to a cyclical-ketogenic diet. Best of luck in your upcoming 24 hour tough mudder, Kevin."

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

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Special Announcements:

Did you miss the weekend podcast episode with Denise Minger? It was a must-listen - titled "278 Pounds Of Fat Magically Disappears In Just One Year... On A High-Carb, Low-Fat, Sugar-Laden Diet" Click here to listen now or download for later!

This podcast is brought to you by Texas Superfood, which has 55 fruits and vegetables in one serving (a capsule, powder or stick-pak). It is the only product on the planet with 55 fresh, raw, vine-ripened fruits and vegetables, probiotics, and digestive enzymes. Beat food cravings, get better sleep, and get convenient mega-dosing of nutrients without having to eat pounds and pounds of food. Go to TexasSuperFood.com and use promo code "BEN" at checkout to get 10% off your first order.

This podcast is brought to you by Onnit. Visit Onnit.com to instantly save 10% on any of their tasty superfoods like nut butter or their Warrior bar, made with real prairie-fed buffalo, cranberries, and a spicy pepper blend. You can also awaken your primal nature and produce a savage workout. Made from high-quality, extremely rust and chip-resistant coated iron, the Primal Bells have been 3D scanned to ensure perfect balance for a professional quality workout.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action!

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How Low Can Your Body Fat Go?

Ana says: She wants to lift heavy to get bulky. What's the lowest body fat she can go without risking hormonal problems? What diet and exercise do you recommend and can you add in the age issue, she's 43.

In my response, I recommend: -This Body Fat Calculator -These body fat percentage photos Five Ways To Know If Your Heart Is Healthy

David says: He has a heart murmur. But every check up he has his heart is healthy. What kinds of things can he do to increase the healthiness of this heart and what kind of things should he avoid.

In my response, I recommend: -Emerging Risk Biomarkers in Cardiovascular Diseases and Disorders -NatureBEAT HRV app What To Do About High Heart Rate During Exercise

Anonymous says: When training on his bike recently, his heart rate got up to 233, and that's the highest it been. He's noticed over the last 6 weeks, every 3 or 4 training sessions it's been getting up over the 200 mark. He's not feeling pain, but should he be worried?

Is Reverse Osmosis Water Healthy?

Cathy says: She's curious about drinking reverse osmosis water or distilled water. A lot of people say its fine and a lot say it's dangerous because it doesn't have the minerals in it and can strip the minerals from your body. She knows you can put mineral drops back into the water but she's also heard that's bad because trace mineral drops have mercury and lead, etc. What are your thoughts?

In my response, I recommend: -Reverse Osmosis with remineralization added -Trace liquid minerals -High mineral sea salt -Structured water filter GreenfieldNaturals.com code BEN15 for 15% discount

 

See omnystudio.com/listener for privacy information.

This is a protected Premium podcast episode! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year inside the BenGreenfieldFitness Premium channel. Here is the extremely entertaining bio from the website of today's guest, Dr. Mark Cucuzzella (written by Bill Katovsky)

"In the beginning there was darkness, and runners seemed lost, confused, chronically injured, always experimenting with “bigger is better” footwear as a potential remedy. Then a new “less is more” approach emerged, a radical way of thinking led by a handful of scientists, athletes, coaches, and charismatic best-selling author. They looked backward to the past for inspiration. Soon, a healer and educator came forth. Collectively, they would become the shepherds to a flock of broken-down, often-sidelined runners accustomed to wearing conventional running shoes.

As it were, this health-conscious individual lived in Shepherdstown, West Virginia, the oldest town in the state and just up the road (and river) from Harpers Ferry. His name is Dr. Mark Cucuzzella, a family physician and an elite runner, who, in his early 40s, can still reel off sub 2:40s at the Boston Marathon. Mark had a singular vision regarding the need to spread the gospel of natural and minimalist running to the masses. In early summer 2010, he opened the first minimalist running store in the nation. He called it Two Rivers Treads because culturally and historically vibrant Shepherdstown is located near the confluence of the Potomac and Shenandoah rivers.

Mark and his tiny store became a fixture in the natural running community. Coaches, athletes, trainers, physical therapists, bloggers, and runners from near and far became connected to one another through Two Rivers Treads..."

As a professor of family medicine at West Virginia University, Lt Col in the US Air Force Reserves, and Chief Medical Consultant for the Air Force Marathon, Dr. Mark describes popular run training, eating and recovery methods as "mind-draining dogma and reckless bias", and is trying to spark a new “re-evolution” in running. During our discussion, you'll discover:

-The #1 blood marker to track if you want to make sure you're not one of those "healthy on the outside, dying on the inside" exercise enthusiast...

-How to effectively transition from built-up footwear to a minimalist running shoe approach...

-The most cutting-edge technology that currently exists to analyze your symmetries and gait patterns during and after running...

-Why Dr. Mark finishes every workout with what he calls an "alactic sprint"...

-Why you must earn the right to do intervals and sprints...

-Dr. Mark's personal method of tapering for a marathon, and why one of the top weapons in his running arsenal is a hot tub...

-Why Mark doesn't use Pose method, Chi method, or other popular running methods...

-And much more!

Resources from this episode: -Home blood glucose monitor -Optogait biomechanical analysis -TrueForm running treadmill -Natural spa enzymes as an alternative to chlorine Do you have questions, comments or feedback about Dr. Mark's barefoot, minimalist running approach? Your own thoughts to add? Pipe in at BenGreenfieldFitness.com and one of us will reply.

See omnystudio.com/listener for privacy information.

Meet Denise Minger. Wait, no. That's not Denise.  This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in a bit over a year. All on a 90-95% carbohydrate based, high-sugar, high-starch, low-fat diet.

And that's just a peek into the contents of today's podcast. But back to Denise. Denise blogs at RawFoodSOS.com, where she just released the controversial article "IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT."

That particular article is exactly what we're going to be digging into this podcast... ...but Denise is no stranger to BenGreenfieldFitness.com. Last year, I published the article "How To Figure Out What Diet Is Right For You", which contains many anecdotes from Denise's book "Death By Food Pyramid". As a self-described health blogger, Denise typically spends about five hours a day reading and writing about nutrition. In both her writings and lectures she has a reputation for aggressively challenging today's leading voices of conventional wisdom, and is perhaps most famous for her thorough refutation of "The China Study" book. Denise is considered to be a major thorn in the side of both mainstream nutritionists and other health figures who adhere to standard dietary dogma.

During my discussion with Denise, you'll discover: -Why Denise doesn't drink coffee and eats lots of sushi and sashimi...

-How in the process of redeeming fat, we traded one form of oversimplified blame for another...

-What carbosis is, and why you need to be very careful mixing carbohydrates with fats...

-Why our current definition of low fat is very flawed, and the more appropriate definition of what low fat actually is...

-The low fat history you've probably never heard...

-The shocking evidence that sugar and white rice can actually cure diabetes and melt fat off the body...

-How decreasing "healthy" saturated fat and increasing intake of vegetable oils has been shown in baffling research to actually benefit conditions such as multiple sclerosis...

-Why it's a myth that a low-fat, high-carb vegetable diet is what eventually killed researcher Nathan Pritikin....

-Why Denise has changed her mind about some issues she had with the documentary "Forks Over Knives", and why she apologizes to vegans and vegetarians...

-And much more! Do you have questions, comments or feedback about high carb vs. high fat, and Denise's new take on a high carb, low fat diet? Your own thoughts to share? Leave it all BenGreenfieldFitness.com and either Denise or I will reply!

See omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/335

Oct 21, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

• Excellent article on what makes you happy. I’m not a big fan of woo-woo but this is worth a quick read.
• Next time your spouse or roommate tells you to turn up the A/C or heat, show them this.
• Curcumin + cold thermogenesis=a fat cell killing death match made in heaven.
• This may explain why one person stays lean on a high carb diet and another person doesn’t.
• Are you “married” to a high fat diet being the only approach to health? Prepare to have your mind blown by Denise Minger.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

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Special Announcements:

Did you miss the weekend podcast episode with Roger Drummer? It was a must-listen - titled "The Zen Of Chinese Adaptogenic Herbs: An Interview With The Inventor Of World’s Most Potent Adaptogens." Click here to listen now or download for later!

This podcast is brought to you by Inquiry, which makes amazing men's clothing that is cool, comfortable and clean. You can use 10% discount code BEN10 at ShopInquiry.com.

This podcast is brought to you by Harrys shaving. Visit Harrys.com and use $5 discount code "ben" on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

This podcast is brought to you by Onnit. Visit Onnit.com to instantly save 10% on any of their tasty superfoods like nut butter or their Warrior bar, made with real prairie-fed buffalo, cranberries, and a spicy pepper blend.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action!

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

5 Ways To Burn More Calories After A Cheat Day

Anna says: She wants to know the best way to rebound after a cheat day? How do you get yourself back to operating optimally as quickly as possible?

In my response, I recommend: -CoolFatBurner.com + Curcumin + Bitter Melon Extract -Fasted Exercise + Caffeine -HIIT and/or Weight Training -Low carb -Infrared Sauna & Niacin -Get Fit Guy Detox article Health Effects of Ritalin

James says: He took Ritalin from age 10-23, what can he do to get health back into his liver and other filtration systems that may have been damaged by the long use of that drug?

In my response, I recommend: -Family Guy & Ritalin -Fish oil -Inner Peace -Acetyl-L-carnitine -5-HTP and GABA (e.g. CBD or New Mood) The Best Way To Eat Wild Game

Patrick says: He's a hunter and this year he wants to harvest deer organ meat. Do you have suggestions on specific organs he should retrieve and why they are important, he's already going to save the heart and liver.

In my response, I recommend: -The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game What To Do About Cracking Knees

Judith says: She's recently increased significantly her running mileage from half marathons to ultra marathons, and as a result her knees are starting to crack very loudly, especially when she climbs stairs. What are your suggestions for how to fix this?

In my response, I recommend: -Episode 314 on Why Joints Pop -This new study on joint cavitation

See omnystudio.com/listener for privacy information.

My guest on today's podcast is Roger Drummer. Roger is kinda like Raiden from Mortal Kombat (pictured above) - you know, the guy that wears the conical, straw Chinese harvester and can generate magical orbs of electricity from his hands. Except, in this case, Roger plays with adaptogenic herbs. He's a Chinese herbal adaptogen formulator, a Certified Nutritionist and NCCAOM Diplomate of Chinese Herbology, holds a U.S. patent for developing a process to grow biologically active, anthocyanin-enriched medicinal mushrooms, and is in my opinion, one of the best-kept secrets in natural medicine and health enhancement. Roger even formulates personalized tonic herbs for thousands of clients, including many notable celebrities (which I ask him about in this podcast episode), and has trained in Shiatsu, Jin Shin Do, Reiki and Kriya Yoga, along with being a former triathlete, runner, cycling enthusiast, husband and father of three girls. I've personally known Roger for over five years, and it's been about three years since I've had him on a podcast (see "Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels."), so I figured that it was high time I had him back, especially since he just released a sugar-free version of my favorite adaptogenic herb complex: Tian Chi.

So what is an adaptogen? Adaptogens are a unique category of herbs that facilitate your body’s “adaptation” to stress. They help your body maintain, build or fix its own natural healthy processes, even if you’re exposed to a wide range of external and internal stressors. This means, that, for example, adaptogens can help increase cortisol if cortisol is low, or decrease cortisol if cortisol is high. They can also be used for anything from cognitive performance to enhanced endurance at altitude.

Roger is actually the inventor of the exact Chinese adaptogenic blend that holds a special place in my refrigerator: the one I mentioned above called Tian Chi . Here's the label: Tian Chi is a tiny packet that contains an herbal tonic blend of the most renowned adaptogens in the Orient.  Every herb used in TianChi is far more pure and potent than typical old, ineffective and often dangerous or nasty-ingredient laced herbs on the market. Very few products contain 100% whole herb extracts. On average the herbal extracts are at least 10:1 yields, meaning it takes 10 pounds of raw herb to produce 1 pound of pure extract. Most manufacturers start with pure yield and cut them to concentrations of 4:1 or 5:1 by adding filler. This produces a cheaper, but less effective extract. Imagine buying a 5:1 extract that originally was 45:1! In stark contrast, the herbal extracts used in TianChi yield 12:1 or greater, and there is even one herb in TianChi that is a 45:1 yield. In other words, you would have to take 9x as much herb from any other source to equal the potency in TianChi. And you would be getting mostly filler, harmful ingredients, and very few results. All of the herbs in TianChi are Non-GMO, Kosher Certified and non-irradiated. They are extracted in purified water and test free of heavy metals. And the creator uses only wild crafted herbs – herbs found in their natural state, free from pesticides and exposure to pollution. You will feel this stuff instantly, guaranteed. Below is a complete list of the pure and potent herbs you’ll find inside each pack of TianChi, with a guarantee of extreme freshness. -Schizandra – the “Five flavor berry” is known as a beauty enhancing herb, one of the main herbs pictured with Lady Maku the Goddess of Beauty. It helps restores proper water metabolism to the cells, detoxifies the liver and lungs, and is an important herb for building lung energy. It tonifies the reproductive system, builds sexual fluids and moistens the skin. Schizandra has been successfully used in China to treat hepatitis. It contains over 20 lignans that bind to carcinogenic substances and safely removes them from the body. A mild adaptogen and powerful anti-oxidant, schizandra is the Chinese equivalent to milk thistle. -Reishi Mushroom – Reishi is known as the “Mushroom of Immortality,” and “Herb of Good Fortune”. It is the most highly revered herb in China for its ability to brighten the mind and spirit. Historically used for boosting immunity, liver detoxing, blood purifying and building, and is known as a potent stress reliever. -   -Ashwagandha– Ashwagandha is known as Indian ginseng and one of the most famous of all Ayurvedic herbs. It is a premier adaptogen and has a profound effect on regulating the HPA Axis (hypothalamus/pituitary/adrenal axis) which is the basis of stress response. Although many herbs have been crowded into this category I still maintain that the “Gang of Four”, ashwagandha, rhodiola, reishi and eleuthero, are truly substances that can effectively regulate stress response.   -Rhodiola – Rhodiola is known as the “Rose of Heaven” and “Plateau Ginseng.” It is one of the premier adaptogens in the entire world and one of my personal favorites. Regarded as life-prolonging and wisdom enhancing, it can reduce stress response, is blood purifying and is said to balance both creative and cognitive functions of the brain. One of the best herbs for blood oxygenation, it is useful for all endurance sports. Used to treat depression and chronic fatigue and protects against radiation. It is a favorite herb for cosmonauts and mountain climbers. Rhodiola is a “Three Treasure” tonic, it builds Jing, Chi and Shen.   -Ecklonia Cava – Ecklonia Cava is a seaweed extract that is the most potent plant based antioxidant known. Because it is partially fat-soluble it crosses the blood brain barrier and is particularly useful in controlling inflammation in the brain. Ecklonia Cava lasts for 12 hours in the body, much more than any other antioxidant.   -Eleuthero – This is the herb that launched all of the studies on adaptogenic herbs. Commonly used as an adaptogen in regulating stress response and strengthening adrenal function. It’s famous as a physical endurance and mental enhancing herb used by cosmonauts for its blood oxygen enriching properties. Eleuthero is a great herb for anyone who’s involved in sports or work that demands strength and endurance. It’s more Chi building than Jing, even though I use it primarily for its effect on the kidney-adrenal energy. Eleuthero is seldom sold as a bulk herb as it’s not very nutrient dense. It takes over 40 lbs of good root to make one pound of powdered extract.   -Epimedium – Fepimediumamous as “goat sex tea”, epimedium is known throughout the world as herbal aphrodisiac. Lost in its reputation is that it’s also a great herb for increasing circulation in the brain and improving general immunity. Epimedium adds a spark of Yang or fire to the adrenals and has been shown to increase fertility. It is a Jing tonic.   -Cistanches – Its Chinese neucommia barkame is “Duzhong” having been named after a doctor who took it and achieved great intellectual success. Eucommia is a premier Jing tonic as it contains a perfect balance of Yin and Yang energy. Its main use is in bone strengthening formulas and can be used for increasing fertility and regulating blood pressure.   -Gotu Kola – Gotu Kola is one of the most important rejuvenating herbs in Ayurvedic medicine. It’s used to help revitalize the brain and nerve cells. Gotu Kola is historically used to increase intelligence, memory, longevity and decrease senility. It has been known to support normal immune function and adrenal energy. It is also a powerful blood purifier and is commonly used in Ayurveda to treat chronic skin diseases. Gotu Kola is commonly used by monks and yogis in the Himalayas as an aid to meditation; similar to how Reishi is used in China by the Taoist monks.   -Albizzia Flower – This flower is known as the herb for “forgetting cares and sorrows” and “collective happiness flower”. It is an ultimate Shen tonic and is often used improving memory, circulation, and has mood elevating properties.   -Astragalus – Astragalus is one of the greatest Chi tonics in all of Chinese Herbology. It’s often used as a ginseng replacement in younger people. Recently it has gain great popularity as an immune building herb. It’s used to help strengthen digestion and lung function, for recovery from illness and as an energy building herb. It is said to build Upright Chi, meaning when the lungs are strong and the breath is deep, it promotes good posture and holds the organs in place. Astragalus is an excellent herb for maintaining the Protective Chi circulating on the surface of the skin helping to ward off seasonal illness. If the cold wind seems to bother your neck it’s often a sign you’re Protective Chi is weak.   -Green Tea – One green tea of the most powerful plant-based antioxidants, green tea builds immunity, increases circulation and is a best known for it’s anti-inflammatory properties. Studies have shown it to be valuable for memory enhancement. Most of green tea’s antioxidant polyphenols are from a class called catechins of which EGCG seems to dominate. It has been described as natures most potent anticancer agent.   -Polygonum (Ho Shou Wu) – translates as “Ho’s black hair” one of the main kidney restoratives in Chinese herbology. Legend has it that Ho, an aging lonely hermit living on the edge of town saw a vine intertwined on his walk through the forest. The vines resembled a couple embracing and so he harvested the root, cooked it and consumed the tea. His hair turned back to black from snow white (hence the name) and he actually married and had a son. They both lived to over 100 years old and the herb has since been called Ho’s black hair.   -Lycium (Goji) – LyciGojium is a restorative for the liver and kidneys, popular these days as Goji, and one of the 5 most famous herbs in China. Reputed to be the main food of Li Chen Yuang for the first 125 years of his life (he added some ginseng root for the next half of his life). Li died at a banquet in his honor after consuming a heavy dinner (he was a Taoist hermit who lived on herbs and vegetables) causing a national uproar and disgrace for the public official who hosted the event.   -Other herbs: Anemarrhena, Licorice, Polygala, Clubmoss, Cocoa Bean Extract, Stevia Leaf, Acerola Cherry, and Raspberry.   During my discussion with Roger, you'll discover: -The delicate process via which wildcrafted herbs are actually extracted in China, and exactly how they find their way to the USA... -The important difference between wild and cultivated herbs... -Roger's top herb recommendation for regulating cortisol levels and eliminating adrenal fatigue issues... -The truth about whether resveratrol really does have an anti-aging effect... -How D-Ribose rebuilds your energy stores and ATP levels, and exactly how much you need... -Why so many smart drugs and nootropic compounds use the substance "choline" in their formulations, the form of choline that contains the highest concentrations of actual choline... -Why Roger isn't a fan of using regular stevia mixed with adaptogenic herb extracts, and instead uses a specialized form of stevia root... -The main differences between Tian Chi and Inner Peace...   Resources from this episode: -Tian Chi Chinese Adaptogenic Herb Complex -Inner Peace Chinese Adaptogenic Herb Complex -My previous podcast with Roger "Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels." -Roger's Herbworks website Do you have questions, comments or feedback for me or Roger about Chinese adaptogenic herbs, Tian Chi, or anything else we discuss in this podcast. Leave your thoughts at BenGreefieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/334

Oct 14, 2015 Podcast: Is High-Dose Vitamin C A Scam, The Complete Guide To Hypoxic Training, Best Long Running Tips Ever & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Best. Long. Running. Tips. Ever. 
• When they’re drunk, a third of vegetarians eat meat.
• Bosu ball vs. foam mat for challenging your balance? Bosu ball wins. (I also mention the FluidStance in this part)

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Special Announcements:

Did you miss the weekend podcast episode with former Dr. Lew Lim? It was a must-listen - titled "How to Use Low Level Light Therapy And Intranasal Light Therapy For Athletic Performance, Cognitive Enhancement & More." Click here to listen now or download for later!

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This podcast is brought to you by Kimera Koffee. Visit KimeraKoffee.com and use code BEN10 to save 10% on any of their tasty, nootropic-infused coffees.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action!

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

Is High-Dose Vitamin C A Scam?

Meghan says: She was recently listening to Abel James Podcast who was interviewing Dr Andrew Saul who said Vitamin C is the cure-all for everything. What are your thoughts on this? If it is as effective as he says, would it help with injuries?

In my response, I recommend: -This Vitamin C myth podcast -This study on Vitamin C and lifespan Natural Remedies For Cold Hands & Feet

Tyler says: With the change in weather, he realized how cold his hands and feet are getting and how long they take to warm up after being outside. What's your advice for helping to promote distal circulation to the feet and hands?

In my response, I recommend: -Episode #314 on why you get cold hands and feet and what to do about Raynaud's syndrome. -Wim Hof style breathing -Niasafe -Ginkgo Biloba How To Fix A Hunched Back

Ratasha says: What kind of strength training protocol would you give someone with hyperkyphosis. She has a client with a 70 degree curvature to the spine who wants to build strength.

In my response, I recommend: -Taping for kyphosis -Eric Goodman's Core Foundation book The Complete Guide To Hypoxic Training

Alma says: What are the physiological benefits of oxygen restriction and how and why can it improve training performance?

In my response, I recommend: -This recent study on hypoxia. -This study on the elevation training mask. -This study on hypoxia and resistance training. -This study on swimming with breath restriction and running economy. -Sprint training with hypoxia. -Hypoxico. -TrainingMask.com (use 20% discount code GREEN1)

 

See omnystudio.com/listener for privacy information.

Several weeks ago, in the article, The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever, I told you about an in-ear light phototherapy device called "The Human Charger", which I've been experimenting with for everything from jet lag to a burst of pre-workout wakefulness.

Then, in the article, Pink Makes You Docile, Orange Makes You Buy Stuff, Red Makes You Mad: How To Use Color Light Therapy For Mood, Cognition, Healing & More, I taught you how to use something called chromotherapy to change your mood, deal with insomnia, or even treat a variety of health issues.

Finally, several days ago (probably because it appears I've lately been obsessed with light biohacks) one of my friends mentioned the word "photomedicine" to me. This word photomedicine was a new term in my vernacular, but when I looked into it, I found that intranasal light therapy, which is literally light stimulation of blood capillaries in the nasal cavity, has been used for the past couple decades as a very non-invasive method to introduce therapeutic light energy into the human body, and there's actually a surprising amount of research on this form of nonionizing radiation on biological systems, including effects on cognitive performance, fighting free radicals, combatting Alzheimer's symptoms and more. So for today's podcast, I hunted down an expert in photomedicine, also known as photobiomodulation (PBM), or low level light therapy. His name is Dr. Lew Lim, and Dr. Lim is the co-inventor of a wearable, intranasal light therapy device designed for home-use called the "Vielight". Dr. Lim is a Doctor of Naturopathy, has a Graduate Engineering Diploma, a MBA, and is a Chartered Accountant. He is also certified in Medical Neuroscience, Neurobiology and Human Physiology. He has obtained qualifications from University of California at Berkeley, Duke University, University of Chicago and University of Sheffield, UK and collaborates with Harvard Medical School and Boston University in research relating to the field of photobiomodulation. During our discussion, you'll discover:

-Why any athlete should pay close attention to the emerging field of photomedicine, particularly low level light therapy...

-Why the FDA has approved infrared therapy for everything from eliminating microbes and fungus in the human body to killing cancer cells...

-What happens to your cells (and specifically to your nitric oxide production) when your cells get exposed to low level light therapy...

-How to use intranasal light therapy as a way to "charge up your brain" prior to mentally demanding tasks...

-A biohack that combines red light therapy and infrared light therapy... -Exactly when, how and how long to use low level light therapy and intranasal light therapy for everything from brain stimulation to sleep...

-And much more!

Resources from this episode:

-The HumanCharger (10% discount code is “BENG10HC”)

-Vielight (10% discount code is "GREENFIELD")

-Lew's free, upcoming "World Summit of Integrative Medicine"

-Applications of Intranasal Low Intensity Laser Therapy in Sports Medicine

-Superpulsed Low-Level Laser Therapy Protects Skeletal Muscle of mdx Mice Against Damage, Inflammation and Morphological Changes Delaying Dystrophy Progression

-Effects of Low-Level Laser Therapy in the Development of Exercise-Induced Skeletal Muscle Fatigue and Changes in Biochemical Markers Related to Postexercise Recovery

Do you have questions, comments or feedback about Vielight, intranasal light therapy or anything else we discuss on this episode? Leave your thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/333

Oct 7, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Can you build muscle on a ketogenic diet? Here’s the answer.
• In my opinion, this is one of *the* top reasons Americans are fat.
• How to “biohack” a vegetable based protein like rice, pea or hemp to make it more efficacious.

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Special Announcements:

Did you miss the weekend podcast episode with former FDA Special Agent Gary Collins? It was a must-listen - titled "Why Are So Many Fitness Industry Experts Fat, Sick and Unhealthy?". Click here to listen now or download for later!

This podcast is also brought to you by Harrys shaving. Visit Harrys and use $5 discount code "ben" on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

Onnit is having a huge, blowout sale on all their fitness gear, including clubs, battle balls and kettlebells. Click here to get 40% off all Onnit fitness gear.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!  

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Get Beautiful Skin

Sonia says: She recently started eating a lot more eggs and her eczema flared up. Her Naturopath advised her to start supplementing with Evening Primrose Oil, as she said there was excellent research to suggest efficacy of Evening Primrose Oil and eczema or skin conditions in general. Sonia was apprehensive because of the Omega 6 content. What are your thoughts?

In my response, I recommend: -Trace Liquid Minerals -Vitamin D + Vitamin K blend -Probiotics -SuperEssentials Fish Oil -Paleo Autoimmune Protocol The 5 Worst Exercises

Tyler says: He recently watched a video from Jeff Cavilliar where he outlined the 5 Worst Exercises. He said these were chest flys, behind the neck shoulder presses, upright rows, good mornings and leg extensions. What are your thoughts on this? If you don't agree, what do you think the five worst exercises are?

 In my response, I recommend: -My GetFitGuy article on the top 7 exercises to avoid Does Cycling Make You A Faster Runner?

Michelle says: She's heard that bike training translates into run training when it comes to Ironman training. She wants to know your thoughts on if this is true and how it works?

In my response, I recommend: -My BenGreenfieldFitness article on the elliptical trainer What Food Allergy Testing Is Best?

Allie says: She used NatureBeat to discover she had a food sensitivity to tomatoes because after she ate one it raised her pulse.  She wants to know the steps a person should take when they find out they have a food allergy?

 In my response, I recommend: -NatureBeat -Cyrex Labs

 

See omnystudio.com/listener for privacy information.

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and leader of the "Movement movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life.

Katy teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver’s “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast.

From the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement.

In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move?

Full show notes: https://bengreenfieldlife.com/nutritiousmovement

Episode Sponsors:

Good Idea: Check out my favorite drink for better metabolic health. It’s called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Wake up refreshed and energized. Organifi.com/Ben for 20% off.

Seed: Add a probiotic + prebiotic to your daily routine. Use code BEN at seed.com/bengreenfield for 30% off your first month.

Beekeepers: We're reinventing the medicine cabinet— we merge modern science with natural medicine for clean, effective products that work. Visit beekeepersnaturals.com/BEN use code BEN to get 20% off.

See omnystudio.com/listener for privacy information.

Gary Collins, pictured above, is a former FDA special agent. He was was born in Southern California, raised in the High Desert at the basin of the Sierra Nevada mountain range, and has been involved in organized sports, nutrition and fitness for over 30 years. After a career in military intelligence, Gary worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies. This took him from protecting some of the most powerful people in the world to investigations involving the biggest tainted pet food death case in the U.S. to the intricate dealings of one of the largest counterfeit prescription drug rings in the world. He has often said, “If American’s really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled.”

So basically, Gary is a hybrid of a seasoned health expert and an investigator rolled into one. In addition to his published articles and Primal Power Method Series, (his total lifestyle reboot), Gary is also a contributor to the Brink of Freedom online magazine, Paleo Magazine and The Primal Show. 

You can check out all Gray's products and his Primal Power Method on Amazon by clicking here.

During our discussion, you'll discover:

-What it's like to be a special agent with access to the inner workings of the FDA...

-Why Gary says "If American’s really knew what was going on in the area of healthcare and nutrition in this country, they would be appalled"...

-Why the supplements you're buying may be counterfeit and may not even be made by the manufacturer you think it's made by...

-Why so many so-called "experts" in the fitness industry are fat, sick or unhealthy or not practicing what they preach...

-Why Gary doesn't track blood, biomarkers, saliva, etc...

-And much more...

Do you have questions, comments or feedback for Gary Collins, or your thoughts about why so many fitness industry experts are fat, sick or unhealthy? Leave your comments at BenGreenfieldFitness.com and either Gary or I will reply. You can check out all Gray's products and his Primal Power Method on Amazon by clicking here.

See omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/332

Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Health concerns aside, it doesn’t appear energy drinks help exercise one bit.
• For those of you who feel bad your kid doesn’t get to use an iPad or iPhone enough (my kids use neither).
• How household dust makes you fat.

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Special Announcements:

Did you miss the weekend podcast episode with Dr. Anthony Beck? It was a must-listen - titled "The Physician Who Personally Advises The World's Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By". Click here to listen now or download for later!

This podcast is brought to you by Kimera Koffee. Go to KimeraKoffee.com and use code BEN10 to instantly get 10% off premium coffee infused with cognitive enhancing nootropics.

This podcast is also brought to you by Harrys shaving. Visit Harrys and use $5 discount code Ben on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

Our final sponsor for today's show is NaturalForce supplements, where you can use code "BEN10" to save 10% on any supplements, including Iskiate endurance formula, which is exactly what Ben Greenfield will be using during the Spartan World Championships this weekend.

Onnit is having a huge, blowout sale on all their fitness gear, including clubs, battle balls and kettlebells. Click here to get 40% off all Onnit fitness gear.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Recover From Lost Sleep

Nate says: He's a paramedic/firefighter who works odd shifts and has an extremely odd sleep schedule ranging from no sleep to 1-2 hours/night. What are your tips for recovering the next day or lessening the impact of erratic sleep?

In my response, I recommend: -Human Charger article -Acetyl-L-Carnitine -Fish oil -Coffee (with cafestrol and kawehol, so use French Press or Turkish Coffee), blend with curcumin. -Nexus by AxonLabs -Huperzine (e.g. TianChi) -Creatine -Limit blood sugar fluctuations, use ketosis. Do Barre Workouts Work?

Adzua says: She's wondering about the effectiveness of barre exercises? She would love to know your thoughts on whether Barre exercises are effective.

In my response, I recommend: Can Vitamin D Supplements Cause Heart Disease?

Bill says: He recently read an article on yahoo that said anything more than 4000 IU of Vitamin D3 could cause heart disease. What are your thoughts?

In my response, I recommend: -Vitamin D/Vitamin K blend Is Your Smoothie Killing You?

Natalie says: Her holistic doctor told her that if she didn't put every different colored vegetable in her smoothie, she could be creating more oxidation at the cellular level than if she used every color. What are your thoughts ?

In my response, I recommend: -

 

See omnystudio.com/listener for privacy information.

Mack Weldon and Harry's are sponsors

I have several friends who I would consider to be VIP's, bigwigs, and leading authorities in the field of health and biohacking.

Although I will respectfully keep those friends anonymous, I've noted that a relatively large majority of them have one specific man who serves as their personal physician, and he's the same guy who advises some of the world's top Spartans, strongmen competitors and obstacle racers, including April Dee, Hector Mendoza and Orla Walsh, Frank Franco and Joey Patrolia. That man is Dr. Anthony Beck, and he's my guest on today's podcast. Dr. Beck is an author, speaker, and leader in the medical world with over 20 years experience in the areas of Functional Medicine, Chinese Medicine, Clinical Nutrition, Orthomolecular Medicine, Hormone Replacement Therapy, Sports Medicine and Exercise Physiology. He maintains fur national medical board certifications, is the Medical Director for Task Force Dagger Foundation (which provides benevolent health care for U.S. military special forces operators and their families), is the founder and chief medical officer for Balance Protocol Institute, is the founder and CEO of Helion Nutraceuticals and is also the CEO of Hydration Solutions Inc. So not only is Dr. Beck a wealth of knowledge on advanced health tactics, medical testing, and the combination of biohacking and exercise performance, but he's also the mastermind behind a hydration tactic I've personally been experimenting with: a tiny invention called Oral I.V. In this interview, we delve into all of Dr. Beck's health secrets, and you'll discover:

-Why so many really smart people in the health industry and top pro athletes look to Dr. Beck as their personal physician...

-The exact food allergy panel that Dr. Beck recommends, and why he doesn't like the Cyrex panel...

-The eight different components that Dr. Beck tests as part of what he calls his "Balance" protocol...

-The exact science behind maximizing water delivery into cells...

-How water can carry an electrical charge, and how it creates something called an exclusion zone (also known as EZ water)...

-How much "less" water could you theoretically drink by using Oral IV...

-Why Dr. Beck believes that you do not need to take salt or electrolyte pills during exercise...

-The exact water restructuring and filtration system that Dr. Beck uses in his own home...

-And much more!

Resources from this episode:

-My podcast episode on the science of water with Dr. Gerald Pollack "What The Bleep Do We Actually Know About Water"

-Book: "The 4th Phase of Water" by Dr. Gerald Pollack

-GreenfieldNaturals Water Structuring Units (use code BEN15 for 15% discount)

-Dr. Anthony Beck's website -Oral I.V.

-ELISA ACT food allergy testing

-Nutrival Plasma Test by Genova

-Hair Tissue Mineral Analysis by ARL

-GI Effects Comprehensive Stool Test

-23AndMe Genetic Testing

-The Quick Coherence Technique by HeartMath

Do you have questions, comments or feedback for Dr. Anthony Beck or me? Leave your thoughts at BenGreenfieldFitness.com and one of use will reply! 

See omnystudio.com/listener for privacy information.

Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO's who I consult with. In fact, a recent study showed that nearly 40% of U.S. employees experienced significant fatigue in the previous two week period.

We all know about well-known causes of fatigue, such as a poor diet, food allergies, bad sleep, stress, etc. But what about when you're "doing everything right", but you're still tired, have brain fog, subpar workouts, or chronically low energy? What about those of us who eat right, get enough sleep, manage our stress, but still feel tired much of the time?

Today, my friend Dr. Isaac Jones joins the podcast to look into 5 lesser-known causes of fatigue that fly under the radar, but should definitely be ruled out if you’re doing everything right but still feel tired. So who exactly is Dr. Jones? Known as “the doctor of the future”, he is the world’s leading expert in high-performance concierge healthcare. As a successful entrepreneur and owner of 3 different companies, he is a trusted advisor and high-performance consultant to CEO’s and leading entrepreneurs around the world. He graduated from the most prestigious health and wellness doctorate program in America and has invested over $250,000 on advanced lab tests, health retreats, educational seminars and cutting-edge health certifications to help his clients gain an unfair competitive advantage. His company Designer Health Centers has received a certification from the United Nations for its “Excellence in Healthcare” for the work Dr. Jones did for the Royal Family in Saudi Arabia. He participates in a private “future of healthcare” mastermind with a small group of global thought leaders such as Sanjay Gupta MD and Jeff Arnold CEO of Sharecare.com who sold WebMD for $7.6 billion. During our discussion, you'll discover:

-Isaac's amazing story of how using functional medicine to heal his ADD, dyslexia and skin problems helped propel him to becoming one of the top 800m runners in North America...

-The underground method used in Russia and Europe to stop chronic infections in their tracks... -

Hidden sources of biotoxins in your environment, and how to test for and eliminate biotoxins...

-Why most Lyme tests don't really work, and what you should really be looking for when it comes to Lyme disease...

-The 3 different ways that mitochondrial dysfunction can occur, and exactly how to fix them...

-Five simple steps you can take to heal cells and mitochondria...

-And much more! Resources from this episode:

-Isaac's DesignerHealthCenter website -Dr. Ritchie Shoemaker's Surviving Mold website -Mold Warriors book by Dr. Ritchie Shoemaker -Phage therapy -ispotlyme test from Neurorelief -Urinary test for methylation -Cardiolipins for mitochondria -3 day stool testing for gut inflammation and health -Dr. Dan Pompa's 5 R's of Cellular Healing -book: Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Do you have questions, comments or feedback for Dr. Isaac Jones or I about these hidden causes of fatigue? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

BenGreenfieldFitness.com/oura This is a Premium podcast and is available - along with a protected vault of over 300 other audio episode, insider interviews, secret videos and downloadable .pdf's from the BenGreenfieldFitness show - when you click here to go Premium for just $9.99 for the entire year. Enjoy!

In an article I wrote 2 years ago about the "Top 10 Lessons Learned at Dave Asprey’s Bulletproof Biohacking Conference", I jokingly quipped that...

"...here at the biohacking conference, I’ve seen a little bit of everything, but ultimately, we still need one device to rule them all – a la Tolkien’s magical ring.

In other words, we need one simple wearable unit to be designed that 24-7 tracks heart rate variability, heart rate, pulse oximetry, global positioning, sleep, steps taken, calories burned, respiration, perspiration and skin temperature."

So I was understandably a bit excited when I discovered this Kickstarter page for the new ŌURA ring. This small, stylish ring uses state-of-the-art miniaturized electronics to track and measure a host of parameters, including sleep, heart rate, heart rate variability (HRV), activity, body temperature, movement, respiration, and more. In today's podcast, I interview the Co-Founder and CEO of ŌURA ring: Petteri Lahtela. Petteri is a serial entrepreneur with 20+ years experience in creating market-leading high-tech products as well as building international businesses and market entries in dozens of countries. He has experience and expertise in Mobile telecoms, Healthcare IT Systems, Medical and Wellness Technology businesses as well as Healthcare and Wellness services. During our discussion, you'll discover:

-How the ŌURA ring identifies deep sleep, REM sleep, light sleep, and periods of wakefulness, and how accurate this data is compared to actual sleep lab measurements...

-Why the ŌURA ring is designed to allow you to completely disable the bluetooth function, and why the ring is specifically designed to not constantly transmit a signal (very important if you are concerned about electrical pollution)...

-The infrared measurement used to analyze HRV, and why it is just as accurate at measuring HRV as wearing a chest strap...

-How the Readiness Score you get from the ŌURA ring helps you identify days that are ideal for challenging yourself, and those that are better for taking it easy... -How something called your interbeat interval and pulse waveform can be used to accurately calculate your respiration rate...

-The important data that you can collect about your body using the built-in accelerometer inside the ring...

-How the ŌURA measures temperature, and what kind of health information you can discover by monitoring your body's temperature...

-Why the ring was designed to withstand extremes of environment and temperature, such as hot saunas, cold water, etc.

-How you can use the ring to track daily consumption (caffeine, alcohol, sugar), sleep aids you might be trying (valerian, melatonin, acupuncture) or other factors in your environment (barometric pressure, CO2, pollen count) using something called the Curious platform...

-And much more! Do you have questions, comments or feedback about the Oura ring, the Premium podcast, or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Meet Nick Littlehales.

I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled "The Man Who Showed Cristiano Ronaldo How To Sleep".

The article featured a sleep coach who works with elite athletes from around the globe using very advanced sleep hacking tactics, like customized mattress toppers, HEPA air filters fitted over hotel room vents, and advanced sleeping positions. That coach is Nick, and he is my guest on today's podcast. Nick has over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. A former professional golfer, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted practical and clinical research projects into the varied sleeping habits adopted by the modern day sleeper and athlete. His unique, passionate, techniques, products and proven approach are endorsed by leading professionals in world sport and business. During our discussion, you'll discover:

-Hidden sources of light in places like hotel rooms that can massively disrupt sleep...

-A hack to keep the air conditioner from drying out the air and inhibiting recovery while you sleep...

-The best way to use natural light to awake, even if you're using black-out curtains and a sleep mask...

-Exactly how to determine your ideal sleeping position based on whether you are right or left hand dominant...

-Why Nick recommends strategies such as special filters placed over air-conditioning vents to remove allergens from the room and nasal strips to open airways and avoid mouth-breathing...

-The exact number of 90 minute sleep cycles you need to try to achieve each week...

-The best way to quantitatively measure your sleep using sleep monitoring systems...

-And much more! Resources from this episode:

-SportSleepCoach.com (Nick's website), where you can use code BEN10 to get 10% discount on any Sleep Profile Consult 1.1 & Elite Recovery Consult, which are virtual tools available to anyone globally.

-Article: "Is Your Mattress Slowly Killing You."

-Previous podcast with Joe Zelk: "A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It)"

-Article:"The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever."

-Black polyethylene sheeting for windows

-Sleep Master Sleep Mask -Portable travel humidifier

-Dawn simulator alarm clock

-Lightweight portable HEPA air filter

-Breathe Right nasal strips

-Rhinomed turbine nasal dilator

-Readibands for measuring and quantifying sleep

Do you have questions, comments or feedback about these advanced sleep hacking tactics used by the world's most elite athletes? Leave your thoughts at BenGreenfieldFitness.com, and be sure to visit SportSleepCoach.com (Nick's website), where you can use code BEN10 to get 10% discount on any Sleep Profile Consult 1.1 & Elite Recovery Consult, which are virtual sleep enhancing tools available to anyone globally.

See omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/331

Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Here’s an easy, low-calorie, refreshing recipe that tastes pretty good: blend ice, coconut water, chocolate stevia, sea salt and gelatin or amino acids for 60 seconds at high speed. (for the gelatin part of this recipe, I recommend the primal peptides from Natural Force nutrition, use 10% discount code BEN10).
• This is pretty cool if you’re into plant identification: https://m.reddit.com/r/whatsthisplant/
• Yet another reason I am still including electrostimulation in my training protocol - good new research (in this case they used a Miha-BodyTec).

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Special Announcements:

This podcast is brought to you by Kimera Koffee. Go to KimeraKoffee.com and use code BEN10 to instantly get 10% off premium coffee infused with cognitive enhancing nootropics.

This podcast is also brought to you by Caspers mattresses, an obsessively engineered mattress at a shockingly fair price. This mattress has just the right sink and just the right bounce because of two technologies (Latex foam and Memory foam). You get a risk free trial and return policy, which means you can try sleeping on a Casper for 100 days, with free delivery and 100% painless returns. The mattresses are made in America, and are $500 for a twin-sized mattress and $950 for a king-sized mattress (compared to industry averages, that’s an outstanding price point!). Get $50 toward any mattress purchase by visiting casper.com/ben and using promo code "ben".

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Dec 4-6, 2015. Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. 

Click here to get in now. New Greenfield Longevity Panels. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel.

Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days. The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! Meet the New Podcast Sidekick: Rachel Browne!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

Should You Eat Placentas?

Jacqui says: She wants to know what your thoughts are on using placenta for skin issues. It's a common supplement in Japan, and she wants to know if you've heard anything on its efficacy. What do you think?

In my response, I recommend: -DIY Placental Encapsulation book -Do It Yourself Placenta Encapsulation Kit The Best Smart Drug Stacks For Creativity

Jory says: He wants to know your best recommendations for stacks that promote creativity. You mention THC - what else?

In my response, I recommend: -My Make Your Own Smart Drugs article -Leafly -Magical Butter Machine -NatureCBD -Alpha Brain -Nexus from Axon Labs Ben Greenfield's Experience With Transcendental Meditation

Bryan says: He has been practicing Transcendental Meditation since 1974, and he wants to know how your initiation went. Did you transcend?

In my response, I recommend: -TM.org Rebounding Vs. Running

Natalie says: There's comments saying that rebounding for 15 minutes is the equivalent to running for an hour. Is this true? What are your thoughts on rebounding?

In my response, I recommend: -Mini-trampolines

See omnystudio.com/listener for privacy information.

Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you.

If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body... ...how women can avoid bulking up... ...common hormone imbalances in fit females... ...why so many Crossfitting ladies have such funky-looking abs... ...and the crucial elements of women's weightlifting 101... ...then you'll love my guest Stephani Gaudreau.

Steph has a formal education in biology and human physiology, 12 years of science teaching experience, holistic nutrition training, and an unabashed love of tasty Paleo food, which she writes about on her blog, Stupid Easy Paleo. She has competed in everything from endurance mountain biking to CrossFit to weightlifting. She coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and recently published the award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge. Steph’s also recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition and mindset about how to build unbreakable humans.

During our episode, you'll discover: -Even though it's counterintuitive, why Crossfitting women tend to be bulkier than "high-weight, low-rep" weightlifting women... -Why women don't necessarily need to do cardio exercise to lose weight, stay lean or stay toned... -How much fat women should actually "gain" as they age... -Stephanie's #1 recommendation for achieving a daily meditation practice, and why she does it... -Four real "healthy" foods you may be overeating... -What it means to truly be harder to kill... -And much more...

Resources from this episode:

-Performance Paleo Cookbook -The Paleo Athlete -the Headspace app for meditation -Harder to Kill Radio

Do you have questions, comments or feedback about women's weightlifting, how to avoid getting to bulky, common hormone imbalances in fit females or more? Leave your thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

http://www.bengreenfieldfitness.com/330

Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use Dried Herbs In A Smoothie, and Should You Use Nasal Breathing When You Race?

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Yep, you CAN train your body to burn more fat, despite what Gatorade may tell you.
• Aside from the very end where he sells you a bunch of supplements, this is actually an interesting dietary approach.
• When was the last time you ate some colon?

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Special Announcements:

This podcast is brought to you by Onnit. Go to Onnit.com/bengreenfield and instantly get 5% off fitness gear and 10% off supplements. Ben recommends grabbing yourself a steelbell for bucket carries and alternating bent rows. This podcast is also brought to you by Harrys shaving. Visit Harrys and use $5 discount code Ben on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

New Greenfield Longevity Panels. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel.

Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days.

The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

-----------------------------------------------------

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Is Bulletproof Coffee A Scam?

Trevor says: He is curious what your thoughts are on the recent article "Butter In Your Coffee and Other Cons: Stories From a Fitness Insider". It talks about a lot of folks who you've discussed on your show, like the Food Babe, Dave Asprey and John Kiefer, and things like Bulletproof Coffee and Carb Backloading being scams. What do you think? Any recommendations for us to dig through the confusion?

In my response, I recommend: -Mark's Daily Apple "Link Love" -Chris Kresser's "The RoundUp" -Alan Aragon's Research Review -Examine's Research Digest -Stone Hearth Newsletters Health, Medical & Science Updates -Suppversity -Perfect Health Diet blog The Best Anti-Aging Exercises

Bill says: He climbs a mountain (3500-5000 feet) nearly every weekend. Plus he carries a 20.5lbs pack. He is 70 years old and has had some injuries (knee problems and tore his quad last year). Do you think that is a good form of exercise? *he also asks about Cool Fat Burner Vest - we'll direct him to old episodes*

In my response, I recommend: -CoolFatBurner.com -Incline Treadmill The Most Natural Way To Clean Countertops

Bradley says: He and his wife use the Method All Purpose Natural Surface Cleaner to clean their countertops. Is this a safe thing to use to clean or is there a better option out there?

In my response, I recommend: -My How To Detox Your Home article -The EWG's consumer guides website -Oil of oregano Can You Use Dried Herbs In A Smoothie?

Aleksi says: He is wondering if he could use dried herbs to make his own greens drink.

In my response, I recommend: -This month's Inner Circle Healthy Home workshop herb drying course Should You Use Nasal Breathing When You Race?

Theresa says: She has been training for a marathon using nasal breathing alone. It was hard at first but then it got easier and easier and she has noticed that she has more energy, especially in her long runs. When she actually races the Chicago Marathon, should she incorporate mouth breathing to get even more air or should she continue with 100% nasal?

In my response, I recommend: -Breathe Right nasal strips -Rhinomed turbine nasal dilator -My previous podcast episode with John Douillard

See omnystudio.com/listener for privacy information.

Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, Tai shares advice on how to achieve health, wealth, love, and happiness with 1.4 million people in 40 countries.

At age 16, Tai realized that life was too complex to figure out on his own. So Tai wrote a letter to the wisest person he knew, his grandfather - a scientist - and asked for the answers to life’s hard questions.

Tai was disappointed with his grandfather’s reply. There was no “secret formula.” The letter simply said, "Tai, the modern world is too complicated. You’ll never find all the answers from just one person. If you’re lucky, you’ll find a handful of people throughout your life who will point the way." But one week later his grandfather sent a package containing an old, dusty set of eleven books with a note, "Start by reading these." That began Tai’s habit of reading on his search for what he calls the "Good Life”: the balance of the four major pillars of life - health, wealth, love, and happiness. Over the years, Tai sought out the secrets to that “Good Life” by setting up his life as a series of experiments.

He began by first reading thousands of books from the most impactful figures in history Freud, Aristotle, Gandhi, Charlie Munger, Sam Walton, Descartes, Darwin, Confucius, and countless others. He spent two-and-a-half years living with the Amish, spent time working at a leper colony in India, and helped Joel Salatin pioneer grass-fed, sustainable agriculture on Polyface Farms. He then joined the long list of entrepreneur college dropouts and ended up completely broke (sleeping on his mom’s couch) until he talked five, multi-millionaire entrepreneurs into mentoring him.

Tai went on to become a Certified Financial Planner and worked in the world of finance before becoming a founder, investor, advisor, or mentor to more than 20 multi-million dollar businesses while settling in the Hollywood Hills.

He appeared on various TV and radio shows, spoke at top global universities like The London Business School and the University of Southern California, and created one of the top downloaded podcasts and YouTube channels, called “The Grand Theory of Everything.” In order to get feedback from an even larger audience, Tai started what is now one of the world’s largest book clubs that reaches 1.4 million people in 40 countries with his "Book-Of-The-Day" free email newsletter.

Tai recently summarized all he has learned from his mentors and compiled them into a series of ‘mentor shortcuts’ he calls, "The 67 Steps." He also created an alternative to the traditional business school. This "Millionaire Mentor program" program combines the best of self-learning with the best of a University degree without all the downsides of burdensome costs and inefficient methods.

In this podcast episode with Tai, you'll discover:

-Tai's take on morning routines, and the concept of "chunking your day"...   -Which time of day is best to be lazy and take a break...   -If Tai could invest in anything right now that would make people healthier or live longer, what he would invest in...   -What kind of education Tai would give his kids if he had kids...   -You drive a Lamborghini, live in the Hollywood Hills, have what appears to a comfortable life, etc. How do you give back? Do you ever feel "guilty" that you're not giving back enough?

Want more of Tai? You can listen to Part 1 of this series here, in which Tai and I talk about multi-tasking, reprogramming your genetics and checking your e-mail less. You can listen to Part 2 here, in which Tai and I talk about how to know when you’re actually making enough money, and when you can stop focusing on income, start focusing more on life, love and happiness, and how to strike the ideal balance between being overambitious and underambitious. You can listen to Part 3 here, in which Tai and I discuss personal finances – particularly in the wake Tony Robbins is leaving with his new book “Money”, and how Tai feels we should protect and grow our wealth, and exactly what Tai’s personal investment philosophy is.

Resources we discuss in this episode:

-Tai’s retreats and public seminars in Hollywood, London and New York

-Tai’s Millionaire Mentor program

-Tai’s online video series: 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness

-The Mindful Athlete book

Do you have question, comments or feedback about what to do with your money? Leave your thoughts at BenGreenfieldFitness.com.

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Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like unexpected weight gain before a major event or constant fatigue—that something's off.

But what if those signals are misunderstood? Or worse, overlooked?

Meet Dr. Amie Hornaman, doctor of clinical nutrition and host of the top-rated podcast in medicine and alternative health The Thyroid Fixer™, with listeners around the globe. The title of "The Thyroid-Fixer" didn’t just fall into Dr. Amie's lap; she earned it. Not only through her groundbreaking work but because she knows the frustration of being misdiagnosed, not once or twice, but six excruciating times. It's not just about the wrong diagnosis; it's the emotional upheaval, the self-doubt, and grappling with a system that often doesn't look beyond the superficial. But adversity has a way of shaping trailblazers.

The founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health, Dr. Amie is also the creator of The Fixxr™ supplement line, offering revolutionary, proprietary supplements that are changing the lives of many people.

So, why the focus on the thyroid?

Because this tiny, butterfly-shaped gland at the base of your neck wields immense influence in your body. The thyroid plays a pivotal role in determining how your cells use energy, affecting almost every organ in your body. Its proper functioning is essential for heart rate, body temperature, and even cognitive functions, underscoring its central role in overall health and well-being.

Full Show Notes: https://bengreenfieldlife.com/thyroidfixer

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I am currently hunting elk deep in the Colorado mountains, completely off-the-grid.

Hence, there is no official Q&A podcast this week. Instead, I am bringing  you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click here to listen to the audio, or you can watch the video below. Some of the things you'll get in this episode include: -The true size of the Greenfield wine glasses... -Ben's fancy new foam roller routine, and all the mobility toys he uses for it... -How to use an incline treadmill... -How in-ear light phototherapy works... -How Ben uses cannabidiol for plane flights, and which smart drugs he combines CBD with... -A peppermint oil and soda water hack... -The #1 cause of migraines... -The research and fitness journals Ben personally subscribes to... -Why Jessa chose to step back from stressful workouts -How the Greenfield's deal with arguments and breakdowns... -And much more...

If you want all the handy-dandy shownotes and links that accompany this particular episode, just click here to get a full trial of the BenGreenfieldFitness Inner Circle for $1, and leave your questions, comments or feedback at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance.

You just have to know how to use them. And in today's podcast with Guido Masé, you're going to learn exactly how. Guido is author of the book "The Wild Medicine Solution: Healing With Aromatic, Bitter And Tonic Plants", a clinical herbalist, herbal educator, and garden steward specializing in holistic Western herbalism.

A described his plant-based medicine approach as "eclectic" and "drawing upon many influences". He spent his childhood in Italy, in the central Alps and in a Renaissance town called Ferrara. Then, after traveling the United States, he settled into Vermont where he has been living since 1996.

He is a founding co-director of the Vermont Center for Integrative Herbalism, an herbal medicine clinic and school. He serves as chief herbalist for the Urban Moonshine Natural Products Company, where he oversees research for an all-organic whole-plant tincture line and participates in product education and quality control.

Guido is also a trail runner and marathoner, and in this episode, you'll discover: -How Guido became a "wild plant" expert... -What is it that has changed in domesticated plants that make them so much more inferior than wild plants... -The important differences between aromatic, bitter and tonic plants... -How many plants you actually need to produce a tincture... -Why alcohol is such a great medium to mix wild plant extracts into... -How you can use "bitters" to enhance your digestive process (and how they're far different than digestive enzymes)... -Why you should include plants like endives, radicchio, frisee, dandelion and mustard greens on your salad or with your meals... -How to use wild plant extracts to support long bike rides, run or feats of endurance performance... -How to use pine, mint, lavender and lemon balm to enhance cognitive performance... -How you can easily make your own tonics and tinctures from common wild plants growing right in your own backyard... -And much more!

Resources from this episode: -Guido's book: The Wild Medicine Solution: Healing With Aromatic, Bitter And Tonic Plants -Guido's blog: ARadicle.blogspot.com -The Urban Moonshine website -TianChi Chinese Adaptogenic Herb

Do you have questions, comments or feedback for Guido or me about plant-based medicine, how to find and use wild plants, "Urban Moonshine" or anything else we discuss in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.