Bernie Plunkett, former Royal Marine and now established author, offers friend and Mountain Way founder Andy special insight about his experiences during and following his military service. Bernie also talks to us about his books and how he's helping our charity support veterans living with PTSD.

Discover Bernie's books here: https://wtdelaney.com/releases/a-shadowing-of-angels/ 

Find us here:

http://mountainway.org/

If you enjoyed the episode, perhaps you'd like to make a donation to our charity here:

https://www.justgiving.com/themountainway

To learn more, head to our social channels.

https://www.facebook.com/themountainway/

https://www.instagram.com/themountainway/

http://www.twitter.com/the_mountainway/

Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.

In our fourth episode of the 'Bouncing Forward' series, we talk to special guest and military veteran Ric about some of the coping techniques he learned through The Mountain Way programme.

Find us here:

http://mountainway.org/

If you enjoyed the episode, perhaps make a donation here:

https://www.justgiving.com/themountainway

To learn more, head to our social channels.

https://www.facebook.com/themountainway/

https://www.instagram.com/themountainway/

http://www.twitter.com/the_mountainway/

Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.

In our third episode, Andy, Jon and Pat discuss the art and benefits of meditation in promoting wellbeing.

Andy - Founder, The Mountain Way Charity 

Jon - Chair

Pat - Clinical Psychologist

The Mountain Way is a charity founded in 2014 to help military veterans living with Post Traumatic Stress Disorder (PTSD). Charity no. 1171751.

Find us here:

http://mountainway.org/

If you enjoyed the episode, perhaps make a donation here:

https://www.justgiving.com/themountainway

To learn more, head to our social channels.

https://www.facebook.com/themountainway/

https://www.instagram.com/themountainway/

https://www.twitter.com/the_mountainway/

Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.

In our second episode of the 'Bouncing Forward' series, we talk to special guest and military veteran Ric about the start of his journey to PTSD recovery.

Ric - a former guest on The Mountain Way programme - chats with Andy (founder, The Mountain Way charity), the charity's clinical psychologist Pat and Jon (chair, The Mountain Way) about his military experience and how the charity's personalised programme supported him when he needed it most.

Find us here:

http://mountainway.org/

If you enjoyed the episode, perhaps make a donation here:

https://www.justgiving.com/themountainway

To learn more, head to our social channels.

https://www.facebook.com/themountainway/

https://www.instagram.com/themountainway/

http://www.twitter.com/the_mountainway/ 

Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.

In our first episode of the 'Bouncing Forward' series, we explore the fear of change. 

The charity's clinical psychologist Pat chats with Andy (founder, The Mountain Way charity) and Jon (chair, The Mountain Way) about their military experience, living with PTSD, and the coping mechanisms that might help in the current situation we face, lockdown during Covid-19.

Find us here:

http://mountainway.org/

If you enjoyed the episode, perhaps make a donation here:

https://www.justgiving.com/themountainway

To learn more, head to our social channels.

https://www.facebook.com/themountainway/

https://www.instagram.com/themountainway/

Other useful links:

https://www.samaritans.org/

https://www.mind.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/

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This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.