BodyHacking - Build a Better You – Détails, épisodes et analyse

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BodyHacking - Build a Better You

Michaela Morrell

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 45

"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time.

Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family.

If you've tried everything else without success, this podcast is for you.

With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answers they've been searching for.

Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.

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Apple Podcasts

🇩🇪 Allemagne - alternativeHealth
18/12/2025
#75
🇨🇦 Canada - alternativeHealth
17/06/2025
#95
🇬🇧 Grande Bretagne - alternativeHealth
29/03/2025
#82
🇬🇧 Grande Bretagne - alternativeHealth
28/03/2025
#47

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#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer Update

Saison 1 · Épisode 38

jeudi 27 mars 2025 • Durée 32:25

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol.

You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re gaining interest in holistic spaces.

Michaela also explores the power of test-based nutrition, the importance of asking better questions, and why critical thinking might just be the most powerful supplement of all.

BONUS! Methylated vitamin B YEY OR NAY? Listen in the first 5 min and you will find a surprise!

📚 Show Notes:

• 🔬 Ivermectin & Cancer: What lab studies are showing about cell death, cancer metabolism, and chemotherapy resistance

• 💊 Fenbendazole (Joe Tippens Protocol): How this antiparasitic may interfere with cancer cell division — and what animal studies have found

• 🧠 The role of oxidative stress and how fenbendazole may increase it in cancer cells

• 💡 Real-life application: What’s working in Michaela’s mom’s protocol

• 📢 Michaela’s take on the flaws in mainstream medicine and why prevention and empowerment matter more than ever

• 📖 Resources for further reading (Google Scholar, research links, support groups)

Link to Google Scholar searches:

• Ivermectin + Cancer

• Fenbendazole + Cancer

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Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

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www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

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#37 | How Our Body Works - Explaining the Symptoms from episode #36 BrainFog, IBS, and Fatigue

Saison 1 · Épisode 37

vendredi 14 mars 2025 • Durée 23:08

DISCLAIMER: This podcast is for educational and entertainment purposes only.

I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes.

Your body and health are unique, and individual responses may vary. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, or lifestyle.

Joe Andrew is sharing his journey with BrainFog, IBS, and Fatigue with us and I am explaining why the body can react to those symptoms.

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

DISCLAIMER:

#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy

Saison 1 · Épisode 28

vendredi 10 janvier 2025 • Durée 32:36

Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly understanding how your body works.

I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. Plus, learn why I believe probiotic supplements may not be as helpful for iron absorption as you might think!

If you’ve been struggling with low iron or just want to optimize your energy and health, this episode is for you. Let’s get started!

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life

Saison 1 · Épisode 27

jeudi 2 janvier 2025 • Durée 15:20

In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time.

If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you unlock your best self. Plus, stick around for details on my free Swap Guide and an exciting 4-month transformation challenge you won’t want to miss!

SHOW NOTES:

01:00 - The most significant difference in my health
06:00 - Small swaps build confidence
08:30 - 120-day challenge
11:00 - Free Swapguide

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

#26 | Searching for the Perfect Diet? Here’s What You’re Missing

Saison 1 · Épisode 26

vendredi 27 décembre 2024 • Durée 14:55

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?

Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?

Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet?

We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think.

If you’ve been struggling to feel your best despite your best efforts, this episode will bring some light to your questions.

Show Notes:

•01:30 - Why so many people keep trying and still don’t feel better.

•02:15 - How the body is built and the importance of cellular health.

•02:45 - Cutting out certain foods and how gut health can improve.

•04:30 - The essential components of a perfect diet.

•06:30 - Why gut health might not improve even if symptoms seem better.

•09:30 - The truth about what the optimal diet looks like.

•10:30 - How eating “healthy” can still lead to worsening health.

•11:15 - The body’s incredible ability to self-heal when supported properly.

•13:30 - Why diet should focus on nourishing and healing cells.

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/ @FoodChangesLives

#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten

Saison 1 · Épisode 25

jeudi 19 décembre 2024 • Durée 01:02:06

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.

Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Along the way, Jennifer offers unique insights into my own parenting experiences, making this episode relatable and deeply personal.

Trigger warning: This episode touches on sensitive topics and is not for young listeners.

Show Notes:

•01:00 - Jennifer Witten’s journey with Autism, ADHD, and the Parental Mirror

•02:30 - How society’s expectations create stress in parenting

•02:45 - The journey starts with unlearning

•03:30 - Intuition vs. intellect in parenting

•04:00 - BodyHacking and upgrading your parenting skills

•06:00 - Detaching ownership from your parenting relationship

•13:00 - Understanding the “radio station” of energy and connection

•15:00 - Teaching children how to cultivate happiness

•30:00 - Exploring the 5 Love Languages in parenting

•48:00 - Taking on the lens of the child

Whether you’re a stressed parent seeking guidance or simply curious about integrating energy work into your parenting, this episode is packed with actionable insights and heartfelt advice to help you build stronger, more connected relationships with your children.

#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets

Saison 1 · Épisode 24

jeudi 12 décembre 2024 • Durée 40:14

Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide!

I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the hospital.

Episode Highlights:

1:30 - My latest body-hacking updates: Progress, challenges, and wins.

2:00 - I Changed out my Collagen

7:00 - I am doing another Parasite Cleansing: How it can boost your health and why you might need it.

12:15 - A personal update on my mom’s cancer journey.

14:00 - Sleep Deep Dive Begins:

14:30 -Why We Sleep—The importance of sleep for overall health and longevity.

17:00 - How sleep affects appetite, weight management, and food cravings.

20:50 - The connection between sleep deprivation and brain inflammation.

21:40 - Malnutrition’s role in cellular miscommunication and its impact on health.

23:40 - Understanding the blood-brain barrier and its connection to sleep.

25:30 - Leaky gut and its surprising relationship with poor sleep.

34:00 - Actionable strategies to fix sleep problems: Your ultimate guide to better rest.

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!
Connect with Michaela? @FoodChangesLives

#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman

Saison 1 · Épisode 23

jeudi 5 décembre 2024 • Durée 44:21

In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out.

Michele brings a wealth of knowledge and experience, including:

•🎓 Doctorate in Physical Therapy

•🏋️‍♀️ Bachelor’s in Exercise Science

•🧘 200-Hour Yoga Certification

•✨ EFT Accredited Certified Practitioner

•🥗 PN Level 1 Nutrition Certification

•🌸 Women’s Health Certification

•💡 Online Trauma-Informed Yoga Certification

•🌿 Somatic Healing Certification

Despite her extensive background, Michele resisted taking a blood test for Omega Balance! Learn how she overcame her own resistance, healed lingering issues like 5-year skin problems, and now helps women over 40 regain their health with actionable strategies.

Episode Highlights:

🕒 01:00 – Meet Michele: From Physical Therapist to Holistic Health Advocate

🕒 04:20 – Why a 10-Minute Workout Can Be Enough—and Dieting Isn’t Always the Answer

🕒 08:00 – What Is Disease?

🕒 11:20 – Michele’s 5-Year Struggle with Skin Issues: What the Test Revealed

🕒 14:20 - Client's Blood pressure Dropped

🕒 18:30 – The Goal of Omega Balance: A Game-Changer for Health

#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention

Saison 1 · Épisode 22

vendredi 29 novembre 2024 • Durée 31:07

What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention.

We’ll discuss how too much or too little DGLA can signal underlying imbalances, why measuring it is like finding a secret key to your health, and actionable steps you can take to optimize your levels.

We’ll also explore how poor liver function, overlooked enzyme issues, and the healthcare system’s blind spots can impact this vital fatty acid. Let’s dive in!

Whether you’re experiencing brain fog, hormonal issues, or skin problems, this episode will give you the insights you need to take charge of your well-being.

SHOW NOTES:

02:00 - What is DGLA

03:30 - Too high or Too low can signal underlying imbalances in your body

04:00 - Why is DGLA important?

05:00 - Hormonal Health, immune system, and DGLA

06:00 - *Study. Important for Preventing diseases

07:20 - Why would it be too high? Enzymes, Omega 3 deficiency, Leaky gut, Supplements

10:00 - Zinc, Magnesium, and Vitamin B6

11:00 - What can you do if DGLA is high?

17:20 - GDLA and BrainFog, Hormonal imbalance, and PMS

18:00 - Too little DGLA? Dry skin, Weak immune system, struggle with recovery and healing.

24:00 - What can happen if we balance our DGLA

25:00 - **Study in elderly with recent MI

29:00 - Measuring - unlocking a hidden key to your health

#21 | Omega 6 to Omega 3: The Ratio That Could Unlock Longevity

Saison 1 · Épisode 21

jeudi 21 novembre 2024 • Durée 09:15

In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty acids?

The traditional diets in these regions emphasize whole, unprocessed foods like fatty fish, nuts, seeds, and leafy greens, creating a naturally balanced omega ratio. Contrast this with the typical Western diet, often overloaded with Omega 6 from processed oils and foods, which researchers now believe could contribute to chronic inflammation and age-related diseases.

Join us as we reflect on what we’ve learned over the years and discuss how small dietary changes could make a big impact on health and longevity.

Whether you’re curious about Blue Zone secrets, fascinated by the role of fatty acids in aging, or simply looking for practical tips to improve your health, this short and sweet episode has something for you!

Send us a text

Support the show

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb

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