Body of Wisdom is a podcast that is aimed at women who wish to explore the realms of feminine wisdom, creativity, motherhood, spirituality, personal growth, self-expression and more. The overarching theme is that all of our most real expression as humans is anchored in our wise and beautiful bodies. Any way we can reconnect and deepen that relationship is of interest to me, and my audience.
Site
RSS
Apple
Données mises à jour le 10/10/2026
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
S02E03 Self-Initiation, Feminine Magic & Inner Authority with Sarah Hollins
Saison 2 · Épisode 3
jeudi 1 octobre 2026 • Durée 01:41:05
Tahnee speaks with Sarah Hollins, founder of Rosa Mystica, in a wide-ranging conversation about self-initiation, feminine power, inner authority, and what it means to trust the intelligence of our own lives. Sarah shares her journey from bodywork and nutritional medicine into the energetic and intuitive work she now faciltates and teaches, and how years of working with women have shaped her understanding of the body as a place of perception, communication, and deep knowing.
Together they explore the ways women have been taught to look outside themselves for authority, and what happens when we begin to turn that attention back towards the body. They speak about nourishment and resourcing, motherhood and postpartum, the seasons and cycles of a woman's life, and the initiatory nature of the transitions we so often try to fix, suppress, or pathologise.
The conversation moves through water as medicine and intelligence, the Earth as teacher, ancestry, energetics, the stars, Venus, feminine and masculine ways of creating, and the strange and ordinary magic available when we become more attentive to the world around us. Rather than asking us to believe in any particular cosmology, Sarah continually returns to lived experience: go to the water, listen, pay attention, and discover what is true through your own relationship with the world.
At its heart, this is a conversation about remembering how to listen. About allowing our visions to become embodied rather than remaining ideas, participating in our own lives rather than waiting for something outside us to direct them, and trusting that initiation does not always require a teacher, a ceremony or a prescribed path.
If you're interested in hearing more from Sarah or taking one of her offerings, her links are below.
S02E02 Vicki Noble on the Amazons, Matriarchy, Female Shamanism, and Reclaiming the Ancient Feminine
Saison 2 · Épisode 2
jeudi 10 septembre 2026 • Durée 01:14:31
What if the Amazons, the wild women of Europe, weren't simply a myth? And what else might we have misunderstood about women in the ancient world? What if matriarcy were not an excuse to dominate men, but rather an opportunity to centre the mother in society? What would that look like?
Tahnee speaks with feminist scholar, author and Motherpeace Tarot co-creator Vicki Noble about Amazons, female shamanism and spirituality, Goddess cultures, and the radical act of looking at the archaeological record through a matriarchal lens.
Drawing on decades of research, and the work of Marija Gimbutas and other feminist archaeologists who dared to read the evidence differently, Vicki explores what has been overlooked, dismissed or interpreted through a male lens - and what these older images of female sovereignty and spirituality might offer women now.
Tahnee and Vicki also wander into the story of the Motherpeace tarot, women's spirituality and creative expression beyond child-bearing, women sharing power, and the much bigger question underneath it all: what becomes possible when women claim the innate power of our biology and recover a history in which we were never peripheral?
Whatever your perspective on matriarchal cultures and feminist discourse, this is a powerful conversation exploring Vicki's decades of work, and her legacy in shaping how we understand and imagine the feminine in 2026.
S02E01 Kimberly Ann Johnson on Erotic Seasons, the Changing Female Body, Desire and Erotic Maturation
Saison 2 · Épisode 1
jeudi 10 septembre 2026 • Durée 01:15:58
What if the changing ebb and flow nature of female desire isn't a problem to solve, but part of its intelligence? What could our erotic lives look like if we embraced the archetypes of Maiden, Mother, Virgin and Crone, and allowed ourselves to actually mature through the different seasons, thresholds, and identities of a woman's life?
Tahnee speaks with sexological bodyworker, birth doula, and author Kimberly Ann Johnson about her upcoming book Erotic Seasons, and the shifting landscapes of female sexuality across a lifetime.
Together they explore what happens when we stop expecting desire to be consistent, predictable or endlessly available, and begin paying attention to the body itself - its seasons, nervous system, stories and changing needs. They speak about erotic maturation, menopause, nervous system literacy, agency and consent, and the complicated work of reckoning with our sexual histories without reducing ourselves to either victim or perpetrator.
They also explore something largely missing from contemporary conversations about sexuality: the communal erotic. Kimberly shares stories from her sexuality salons, years of pelvic bodywork and embodied practice, asking what we lose when sexuality becomes private, performative or confined to sex itself - and what becomes possible when women are able to witness and learn from one another again.
At the heart of the conversation is a different proposition: that maturation is not a downgrade. That our sexuality is supposed to change. And that the female body, rather than something to optimise back toward youth, might itself be a spiritual path.
Whatever your relationship to sexuality, desire or the language of the erotic, this is a rich and at times provocative conversation about inhabiting the female body on its own terms - and allowing our understanding of sexuality to become more nuanced, embodied, communal and alive.
Birth Magic: Hugo's Pain-Free, Pleasurable Freebirth with Tahnee and Mason Taylor
Saison 1 · Épisode 14
mardi 19 novembre 2024 • Durée 01:40:01
Hi everyone! The Body of Wisdom podcast is back, this time for a very special episode! In this episode, I'm opening up about a journey that's personal, raw, and life-affirming—our recent pain-free, pleasurable freebirth experience and the profound insights that came with it. Joined by my husband Mason, we're diving into what it's been like navigating (for the third time) pregnancy, birth, and the early days of postpartum, exploring not only the practical stuff but the deeper emotional and spiritual layers of birth, partnership, and parenthood. This episode is filled with reflections on love, growth, and the incredible capacities of the human body, oour true "body of wisdom," especially in those intense, transformative moments of birthing and nurturing life. I went into this birth with the quiet intention to experience a pain-free (possibly even pleasurable birth) and I got exactly that. It was the most beautiful, meditative, embodied experience. We also share about the conception, pregnancy and freebirth/pain-free birth prep process. Whether you're preparing for your own birth, curious about the process of birth, or simply here for a heartwarming story, I hope this episode resonates with and supports you on your journey to fully embody your wisdom.
In this episode we discuss:
The Power of Inner Preparation and Birth as a Transformative Experience - Mason and I reflect on the mental, emotional, and spiritual preparation involved in birth. From introspection and letting go of preconceived notions, to reaching a state of calm and clarity, we explore how intentional preparation helped transform the birth experience into one of pleasure and immanence.
Surrendering to the Process of Birth and Embracing Vulnerability - Both of us share moments of self-doubt and vulnerability, discussing how accepting fears and relinquishing control opened up space for an empowering, peaceful, pleasant birth experience. We talk about letting go of the "need to conquer" whether it's fear, or birth itself, and the process of finding ease in self-inquiry, trust, gratitude, communication, and presence.
Understanding and Respecting the Partner's Role in the Birth Space - We discuss how Mason found his role as a supportive presence—often without "doing" anything—and the delicate balance between stepping in and intruding in the 'birth magic' and holding space and bearing witness. The need for genuine, quiet presence over active assistance is highlighted as a way to honour the mother's autonomy and experience.
The Evolution of Emmie Rae: The Daily Rest Studio Founder on Learning to Take Exquisite Care Through Rest
Saison 1 · Épisode 12
mercredi 14 août 2024 • Durée 01:15:02
In this captivating episode of the Body of Wisdom podcast, I'm joined by the incredible Emmie Rae from The Daily Rest. Emmie is a passionate advocate for rest practices like restorative and yin yoga, and she runs the popular The Daily Rest Studio where she shares these practices along with workshops on topics like Human Design and Soft Business. Emmie also facilitates retreats and live events in Japan, where she has been living full-time since the start of 2024.
During our conversation, Emmie opens up about her recent move to Tokyo, the challenges of establishing her business in a new country, and her journey of integrating rest into her daily life. We dive into her vast experiences with yoga, wellness and Japanese culture, the unique elements she incorporates into her retreats, and the importance of balancing work and rest.
We also explore Emmie's approach to business through the lens of Human Design and how she helps others create sustainable, heart-centered businesses. Emmie's honesty about the struggles and triumphs of her path provides invaluable insights for anyone looking to bring more intention into their lives and work.
Join us for an inspiring and heartwarming conversation with one of the most genuine voices in the wellness community. Whether you're a yoga enthusiast, a business owner, or simply seeking more rest in your life, this episode is packed with wisdom and practical advice.
In this episode we discuss:
Emmie's journey from a school girl in NSW's Far South Coast to entrepreneurial life in Tokyo, Japan
Navigating perfectionism (especially within the Yoga and wellness industries) and Emmie's catalyst moment for embracing her humanity
The liberation found in Yin and Restorative Yoga for people who are high-achievers or anxious girlies
Letting go of the idea of becoming perfectly regulated (and how Emmie deals with earthquakes!)
Emmie's long-term love affair with Japan and her adventures setting up her business in a foreign country
Human Design and how it serves creatives and the self-employed
The evolution of Emmie's Soft Business approach and how she integrates Human Design
Self-Healing Through the Taoist Arts with Sarina Stone
Saison 1 · Épisode 11
mercredi 7 août 2024 • Durée 01:07:35
Welcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey from Renaissance fair performer to Taoist practitioner. Discover how a chance encounter with a cassette tape and a dedication to self-healing led Sarina to become a master teacher and healer. We dive into the power of the mind-body connection, the simplicity and effectiveness of Taoist practices, and the transformative impact of cultivating self-awareness and a connection with natural healing modalities.
In this episdoe we cover:
How a cassette tape led to life-changing healing from scoliosis
Mantak Chia's advice to Sarina when he first saw her 'healing hands'
The simple yet effective Taoist practices that have changed Sarina's life
The principles of chi nei tsang (Taoist abdominal massage) and its benefits
The importance of knowing that we all have the power to heal ourselves and create our reality
The quantum nature of Taoist teachings
The importance of taking the practice out of the dojo and into the 'real world'
Predictions from Taoist masters as to humanity's future
The importance of raising healthy, conscious children
And so much more!
I was fortunate enough to take a weekend course with Sarina in 2023 and she will be visiting Australia again in 2025 - I'd highly recommend studying with her if you're interested in learning more about chi nei tsang or Taoist healing techniques.
So much gratitude to Sarina for this incredible episode and for her teachings.
Oni Blecher: Crafting Sacred Pathways in Body- and Birth-work, Community Care and Conscious Sisterhooder: Bridging Birthwork, Celebrating the Sisterhood, Healing Bodywork, and Community Care
Saison 1 · Épisode 10
jeudi 25 juillet 2024 • Durée 01:38:10
In this captivating episode of the "Body of Wisdom" podcast, we delve into the incredible world of Oni Blecher—a dynamic force in the realms of birthwork, the healing and creative arts, and community advocacy. Oni's expertise encompasses Visionary Craniosacral work, Arvigo® Techniques of Mayan Abdominal Therapy, myofascial release, and visceral osteopathy, all of which she seamlessly integrates to support women through pregnancy, birth, and the postpartum period. Oni has also trained as a midwife and is well-known as a doula and birth-advocate in the Northern Rivers, NSW, region.
Oni shares her heartfelt stories and experiences, highlighting the profound impact of working with women, and especially babies and children. Her insights reveal the astonishing capacity of these young beings to integrate and heal from their early life experiences.
As the co-facilitator of "Earthed to Birth," a weekly pregnancy and gardening group, and a vital member of PBB Media, Oni's advocacy work aims to educate and inspire on the topic of maternity health. Through PBB Media, she blends stories, science, traditions, and innovative ideas to transform perspectives on childbirth and parenting.
With a background in literature, creative writing, photojournalism, and visual arts, Oni brings a creative, embodied and holistic approach to her work. Her dedication to connecting to the intuitive body with confident expression shines through her poetry and community initiatives.
Recently, Oni completed a master's degree focusing on Australian masculinities and male mental health, aiming to foster harmony within family dynamics by promoting embodied awareness, which we also discuss in this episode.
Highlights of This Episode:
Sisterhood, and Oni's powerful bond with her three beautiful sisters
Discover Oni's journey from midwifery to the healing arts
Learn about her transformative work with babies and children
Understand the evolving roles of doulas and midwives
Explore insights from her research on masculinity and mental health
Unlocking the Wisdom Within The Mother: Angela Jessup on Kinesiology and Empowering Women's Healing Journeys
Saison 1 · Épisode 9
jeudi 18 juillet 2024 • Durée 01:22:10
My friend and wise woman Angela (Ange) Jessup joins me on the podcast today to speak about all things holistic kinesiology. Ange and I met on the Four Season's Journey with Jane Hardwicke Collings and The School of Shamanic Womancraft, and quickly bonded over all things babies (we both had newborns), yoga, and the multidimensional aspects of life!
Ange curates her kinesiology offerings to serve the specific needs of women, especially those in their mothering season, and more recently children, and she is a total sorceress - it was a delight to hear her speak about her work. Ange is also the mama of three little ones.
In this episode:
Ange explains kinesiology, emphasising its basis in Chinese medicine and 5-Element theory, how she works with the meridians and specific points, as well as muscle-testing and other multidimensional aspects of the work, such as how kinesiology is such a unqiue tool for addressing subconscious patterns, wounding and triggers
How Ange works with children, both her own and in clinic, especially in terms of respecting the intution and knowing of the mother
How kinesiology has assisted her on her own journey as a mother (and pre-conception - Ange was told she'd never have kids!)
Ange's journey integrating and healing the wounded parts of herself so she can show up as a mother
Ange shares her passion for addressing birth trauma and advocating for women's choices in the birth space. She recounts her personal experiences with birth and the importance of women being able to advocate for themselves. We also reflect on the systemic issues and societal expectations that affect women's experiences of birth and motherhood.
How Ange balances motherhood and self-care, especially as someone serving other mothers
How Ange approaches conscious parenting
And so much more!
I love this chat, it's so nourishing and Ange is definitely one inspiring mama! Grab a cuppa and get settled. And then book a session with Ange!
Uma Dinsmore-Tuli on Embracing Post-Lineage Yoga and Reconnecting with Yoga's Feminine, Indigenous Source
Saison 1 · Épisode 8
jeudi 11 juillet 2024 • Durée 01:38:34
In this episode, I was both privileged to sit with, and deeply inspired by, my guest, Uma Dinsmore-Tuli, PhD. Uma is the author of Yoni Shakti, as well as many other books, and her work, along with Vicki Noble's, set something alight in me. As I read her book, I saw written in plain and clear language what my body-heart-mind had always known: there is a feminine source-point for yoga that is the key or code to understanding the truth of the practice. Uma helps me to unpack this awareness, and she and I cover many topics that are challenging but, hopefully, ultimately liberating. We do touch on some sensitive subjects, so be prepared for a big conversation.
In this episode, we talk about:
How yoga has changed since Uma met (and fell in love with!) yoga in the 60s
The abuse of power within largely patriarchal, commercially-driven yoga lineages
The "yoga industrial complex"
Why Uma no longer refers to herself as a yoga teacher
How women can meet yoga as cyclical beings (menstruation, pregnancy, postpartum, menopause), and how we can all get more out of our yoga practice (hint: it involves more rest!)
The natural siddhis and altered states of the feminine experience and how yoga seeks to emulate them
The exploitation of yoga teachers in the current, unsustainable studio-based business model
Yoga Nidra beyond its commercial trademarks - as a practice that is perhaps as old as humanity and found (in some form) across multiple indigenous cultures
Uma's new book, Nidra Shakti, and her process of writing and researching
How Uma's Celtic roots manifest in her yoga practice
How Uma developed Womb Yoga
The importance of education and community (sangha) in breaking through the barriers to collective healing and empowerment
And so much more...!!
Throughout this episode, Uma advocates for a holistic, inclusive, therapeutic approach to yoga that honours the body's natural cycles and supports collective healing. This podcast provides an in-depth exploration of yoga's commercialisation, the importance of reclaiming indigenous and feminine cyclical wisdom, and the empowerment of women through respectful and individualised yoga practices (and a lot more rest!). I cannot wait to share Uma's body of wisdom with you!
Birth as a Sacred Dance with Nature and Spirituality - Drawing from Taoist and yogic perspectives, we discuss the visceral, almost spiritual connection experienced in birth. The physical, emotional, and cosmic aspects intertwined, creating a unique experience akin to a spiritual awakening—one that's grounding, powerful, and humbling.
Healing, Recovery, and Early Postpartum Reflections - We share about the postpartum journey and adapting to a new family dynamic.
Empowering Birth Choices and Recognising Inner Strength - This episode emphasises the strength in choosing a path that resonates personally—whether that's freebirth, midwifery support, or hospital care. By examining our own narratives around birth, we share insights on rewriting limiting beliefs and finding empowerment in personal choices.
Navigating the Integration of Family and Spiritual Growth - We close with reflections on how birth and parenting deepen spiritual growth and connection. The conversation touches on the unique spiritual and practical union of parenthood, especially in guiding each child through life with gentleness, respect, and resilience.
I am so excited to share this with you, and hope our story has given you a glimpse into the beauty, messy magic of birth and parenting young kids. Whether it sparked a new perspective, a shared laugh, or a moment of self-reflection, I'm grateful to have shared this space with you. If you have any questions or just want to connect, don't hesitate to reach out. I am so grateful for this wise body and all it has taught me.
Get inspired by "Earthed to Birth" and community-driven care
Join us for an inspiring conversation that bridges the realms of birth, healing, sisterhood, and community care. Tune in and be inspired by Oni Blecher's holistic approach to nurturing women, families, and communities.
Uma Dinsmore-Tuli inspires tired humans to restore rhythmic cycles of health through rest. She shares simple tools and yoga therapeutic techniques to recover health and reconnect to embodied wisdom. Uma met yoga in 1969, at the age of four, and fell in love. She's been practising ever since, and teaching yoga since 1994. A yoga therapist with special expertise in yoga therapy for women's health, Uma identifies her teachings as "post-lineage" yoga, rooted in yoga tantra and drawing on a variety of yogic traditions to share deeply nourishing and enlivening practices appropriate for contemporary life.
Uma works internationally, sharing yoga retreats, trainings, and empowerments that support the natural arising of prana shakti: the power of life. She trains specialist teachers in Total Yoga Nidra and Yoni Shakti Well Woman Yoga Therapy for menstrual and menopausal health, pregnancy, birth, and postnatal recovery. Uma is also the author of six books:
Nidra Shakti: The Power of Rest: An Illustrated Encyclopaedia of Yoga Nidra (due for release July 2023)
Yoni Shakti: A Woman's Guide to Power and Freedom through Yoga and Tantra (2014/2020)
Yoga Nidra Made Easy (2022)
The Celtic School of Yoga (2016)
Yoga for Pregnancy and Birth (2010)
Mother's Breath (2005)
Uma is also Co-Founder of Yoga Nidra Network (2011) and the mother of three children. Her practice and teaching respect the cyclical powers of the living earth and honour human life cycles as spiritual initiations (including menarche, conscious menstruation, menopause, birth, and postnatal recovery).
Découvrez des podcasts liées à Body of Wisdom Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
