Explorez tous les épisodes du podcast Blood Sugar Balance for Moms - Gestational diabetes, Insulin resistance, Boost Energy, Weight loss, PCOS

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	Titre	Date	Durée
	121. What I Look for When A Moms Blood Sugar is Not Improving: A Real Case Study	22 oct. 2026	00:18:51
Ready to work on your blood sugar beyond cutting carbs? Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM. Register here: learn.functionalmom.com/fybchallenge Join me for a behind-the-scenes look at how genetic testing and mineral analysis helped guide a personalized nutrition strategy for a mom struggling with blood sugar swings. We’ll explore dietary fat tolerance, leptin signaling, nutrient metabolism, and why understanding your individual biology can help you stop guessing and start making more informed decisions about your metabolic health. Connect With Me Contact: sara@functionalmom.com Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
	120. Is Cortisol Behind Your Blood Sugar Issues and Keeping You Stuck?	20 oct. 2026	00:16:59
Ready to work on your blood sugar beyond cutting carbs? Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM. Register here: learn.functionalmom.com/fybchallenge Could your cortisol rhythm be contributing to your blood sugar struggles? We’re breaking down three signs that circadian disruption may be affecting your glucose, how light exposure, sleep, stress, and meal timing influence metabolic health, and practical ways to support your body’s natural rhythms. Connect With Me Contact: sara@functionalmom.com Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
	119. Eating Fewer Carbs Was Hiding My Blood Sugar Problem, Not Fixing I	15 oct. 2026	00:13:51
Ready to work on your blood sugar beyond cutting carbs? Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM. Register here: learn.functionalmom.com/fybchallenge you've probably been told to watch your carbs to keep your blood sugar under control. But what happens when your numbers look better simply because you're avoiding carbohydrates? After my own experience with gestational diabetes, I thought cutting carbs was the answer to improving my insulin resistance. But even when my glucose readings looked good, I was still struggling with my metabolic health. In this episode, I'm sharing my personal experience with keto, why lower glucose readings don't always tell the full story about insulin resistance, and what I started focusing on to support my metabolism beyond food. In this episode, you'll learn: Why eating fewer carbs can lower glucose readings without necessarily resolving insulin resistance The difference between controlling glucose and improving insulin sensitivity What happened when I tried keto after gestational diabetes The foundational habits that support better blood sugar regulation Connect With Me Contact: sara@functionalmom.com Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
	118. You're Not Addicted to Sugar, Your Blood Sugar Is Crashing	11 oct. 2026	00:11:30
Ready to work on your blood sugar beyond cutting carbs? Join me for my 3-Day Fix Your Blood Sugar Challenge, where I'm teaching you the foundational framework I use to support insulin sensitivity, fasting glucose, and metabolic health after GDM. Register here: learn.functionalmom.com/fybchallenge If you find yourself craving something sweet every afternoon, you might assume you have a sugar addiction or just need more willpower. But what if your blood sugar, circadian rhythm, and light exposure are playing a bigger role than you realize? Your body relies on natural light signals to regulate its internal clock, which influences everything from insulin sensitivity and glucose metabolism to hunger and energy levels. In this episode, we're talking about why sugar cravings aren't always about what you're eating, how disrupted circadian rhythms may contribute to metabolic dysfunction, and why getting outside during the day could be one of the simplest habits you're overlooking. In this episode, you'll learn: How your circadian rhythm influences blood sugar regulation Why natural daylight matters for glucose metabolism What UVA and UVB sunlight do in the body and how they differ from the light signals that set your internal clock What research tells us about natural daylight and glucose control Simple ways to incorporate more natural light into your daily routine Connect With Me Contact: sara@functionalmom.com Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
	117. This blood sugar mistake costs my a lot & I became prediabetic because of i	29 sept. 2026	00:15:31
If you’ve had gestational diabetes and your fasting glucose is still creeping up, eating less may not be the answer. In this episode, I’m sharing what happened when I started cutting more food and carbs to control my blood sugar, why fasting glucose can stay high even when you barely eat, and one simple way to start looking for patterns instead of restricting more. If you’re 1–5 years postpartum after GDM, join me for my live 3-day Fix Your Blood Sugar Challenge starting October 13. We’ll go deeper into why fasting glucose rises and what to work on first. Join here: https://learn.functionalmom.com/fybchallenge If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start. My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates. Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915 If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy. Connect With Me Contact: sara@functionalmom.com Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
	116. Had Gestational Diabetes? The 5 Things I’d Check After Pregnancy	18 août 2026	00:18:16
Had Gestational Diabetes? The 5 Things I’d Check After Pregnancy FREE Post-GDM Blood Sugar Guide: Download the Post-GDM Blood Sugar Guide here → Free Blood sugar after GDM roadmap https://learn.functionalmom.com/gdmrecovery-8915 Ready to look deeper? Learn more about HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 If you had gestational diabetes and were told everything was fine after delivery, but now your fasting blood sugar is creeping up, your A1C is rising, or you've been told you're prediabetic, this episode is for you. I had gestational diabetes twice, and for a long time I thought it was simply a pregnancy problem that went away after I had my baby. It wasn't until my own fasting glucose started creeping up and my fasting insulin reached 15 that I realized there was a much bigger metabolic picture I hadn't been looking at. In today's episode, I'm sharing my story and the five things I would look at after gestational diabetes to better understand what your blood sugar may be trying to tell you. In This Episode You'll Learn: Why gestational diabetes can still matter years after pregnancy What my own journey from GDM to prediabetes taught me about postpartum blood sugar Why I look at fasting glucose and fasting insulin How mineral status can impact blood sugar and insulin signaling Why your circadian rhythm, stress, sleep, and light exposure matter for blood sugar The connection between gut health and metabolic health Why eating clean and cutting more carbs may not address the real reason your blood sugar is rising The five areas I'd personally investigate if I had gestational diabetes Start With My FREE Post-GDM Blood Sugar Guide If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start. My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates. Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915 Ready to Personalize Your Health? If you're eating healthy, taking supplements, and doing "all the right things" but your fasting glucose or A1C is still moving in the wrong direction, it may be time to stop guessing and look deeper. Hair Tissue Mineral Analysis (HTMA) provides a personalized look at your mineral status and stress patterns so you can better understand what your body may need to support healthy blood sugar, energy, and metabolism. Learn More About HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy. Connect With Me Contact: sara@functionalmom.com Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
	115. The Top 3 Things I'd Do Tomorrow If I Wanted More Energy As a Mom of 4	27 juil. 2026	00:11:36
Had Gestational Diabetes? The 5 Things I’d Check After Pregnancy FREE Post-GDM Blood Sugar Guide: Download the Post-GDM Blood Sugar Guide here → Free Blood sugar after GDM roadmap https://learn.functionalmom.com/gdmrecovery-8915 Ready to look deeper? Learn more about HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 If you had gestational diabetes and were told everything was fine after delivery, but now your fasting blood sugar is creeping up, your A1C is rising, or you've been told you're prediabetic, this episode is for you. I had gestational diabetes twice, and for a long time I thought it was simply a pregnancy problem that went away after I had my baby. It wasn't until my own fasting glucose started creeping up and my fasting insulin reached 15 that I realized there was a much bigger metabolic picture I hadn't been looking at. In today's episode, I'm sharing my story and the five things I would look at after gestational diabetes to better understand what your blood sugar may be trying to tell you. In This Episode You'll Learn: Why gestational diabetes can still matter years after pregnancy What my own journey from GDM to prediabetes taught me about postpartum blood sugar Why I look at fasting glucose and fasting insulin How mineral status can impact blood sugar and insulin signaling Why your circadian rhythm, stress, sleep, and light exposure matter for blood sugar The connection between gut health and metabolic health Why eating clean and cutting more carbs may not address the real reason your blood sugar is rising The five areas I'd personally investigate if I had gestational diabetes Start With My FREE Post-GDM Blood Sugar Guide If you had gestational diabetes and you're wondering what you should actually be doing now, this is where I'd start. My Post-GDM Blood Sugar Guide will help you understand some of the overlooked pieces of blood sugar regulation beyond simply cutting carbohydrates. Get the FREE Post-GDM Blood Sugar Guide → https://learn.functionalmom.com/gdmrecovery-8915 Ready to Personalize Your Health? If you're eating healthy, taking supplements, and doing "all the right things" but your fasting glucose or A1C is still moving in the wrong direction, it may be time to stop guessing and look deeper. Hair Tissue Mineral Analysis (HTMA) provides a personalized look at your mineral status and stress patterns so you can better understand what your body may need to support healthy blood sugar, energy, and metabolism. Learn More About HTMA Testing: https://canva.link/uw1crjcx48wmtbvhttps://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 If you loved today's episode, be sure to subscribe so you never miss a new episode, and leave a review. It helps more moms find this show and learn how to support their blood sugar and metabolism after pregnancy. Connect With Me Contact: sara@functionalmom.com Instagram: @functional_mom My go-to blue light blocking glasses for after sunset: Midwest Red Light Therapy – BE UNSTOPPABLE https://midwestredlighttherapy.com/ Use coupon code MOREIRA10 for a discount!
	114. Are Carbs Causing Your Brain Fog & Weight Gain after Pregnancy...or Could They Actually Be Helping?	23 juil. 2026	00:17:14
Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 Do carbohydrates leave you exhausted and foggy, or are they actually getting blamed for a deeper metabolic problem? In this episode, we're unpacking one of the biggest nutrition myths online. I'll explain why carbs aren't automatically the enemy, why your body may not be handling them well right now, and how simple changes to timing, movement, and morning sunlight can dramatically improve the way you feel after eating. If you've been afraid of carbs but still struggle with fatigue, cravings, or brain fog, this episode will help you work with your metabolism instead of against it. In This Episode You'll Learn: Why carbs aren't the real problem for most women What actually causes blood sugar crashes How sunlight influences your glucose metabolism The best time to eat carbohydrates for better energy Easy ways to reduce blood sugar spikes without eliminating carbs Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	113. 3 Things Your Doctor Should Have Told You About Gestational Diabetes	20 juil. 2026	00:16:43
Join my hot new summer offer! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a47a00add25f9ce37546a89https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042 3 sessions with 8 weeks of text support to lower insulin, and 3X your energy by the end of summer! In today's episode, we're breaking down what many women are never told after a gestational diabetes diagnosis and why your metabolic health still matters years later. I'll explain the long-term risks of insulin resistance, why "normal" blood sugar doesn't always mean your metabolism has recovered, and the simple daily habit that can help support healthier blood sugar regulation. If you've struggled with fatigue, stubborn weight, cravings, or brain fog since pregnancy, this episode is for you. In This Episode You'll Learn: Why gestational diabetes is more than a pregnancy condition The long-term risk of developing type 2 diabetes after GDM What your doctor may not have explained about insulin resistance Why normal labs don't always mean your metabolism is healthy One simple habit that can improve insulin sensitivity starting tomorrow Resources Mentioned: Morning sunlight and circadian rhythm Hair Tissue Mineral Analysis (HTMA) Ready to Stop Guessing? If you're tired of feeling exhausted, struggling with your weight, or wondering why your metabolism hasn't bounced back after pregnancy, Hair Tissue Mineral Analysis can help uncover mineral imbalances and stress patterns that may be impacting your energy and blood sugar regulation. Apply for HTMA Testing: https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/forms?f=6a567c75ec1a8a91677e1ba7 Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	112. 3 Things My Doctor Lied to me About When I Got Diagnosed with Gestational Diabetes	22 juin 2026	00:18:04
Join my hot new summer offer! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6a2d998338346c0b4f6a2042 3 sessions with 6 weeks of text support to lower insulin, and 3X your energy by the end of summer! Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	111. The Real Reason You Feel Pregnant From Bloating After Every Mea	16 juin 2026	00:15:32
Minerals & Metabolism Group Program! Free Bonuses for a start date this June https://functionalmom.com/minerals-and-metabolism Do you ever feel like you wake up with a relatively flat stomach, only to look six months pregnant by the end of the day? You're not alone. Bloating is one of the most common complaints I hear from moms, and despite how common it is, it's not something you should simply accept as normal. In today's episode, we're breaking down the most common reasons behind bloating and, more importantly, what you can do to start addressing it. While bloating can sometimes be linked to deeper gut issues, many women are surprised to discover that the root causes are often much simpler than they think. Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	110. I Hate That Noone Told Me I was Wrecking My Hormones by Doing this One Common Thing	04 juin 2026	00:20:47
Minerals & Metabolism Group Program! Free Bonuses for a start date this June https://functionalmom.com/minerals-and-metabolism Have you ever spent the entire day trying to "be good" with food? Maybe you skipped breakfast, had a light lunch, drank coffee to curb your appetite, and told yourself you'd save your calories for dinner. Then dinner comes, and suddenly you don't care what the heck you eat. You eat more than you planned, reach for dessert, and find yourself standing in the pantry an hour later wondering what happened to your willpower. BECAUSE IT"S NOT WILLPOWER OR MINDSET that will stop you In this episode, we're diving into the hidden consequences of saving calories for dinner and why this common dieting strategy often backfires. You'll learn how restriction during the day can increase cravings, impact blood sugar balance, elevate stress hormones, and create an unhealthy relationship with food. We'll also discuss the psychology behind food scarcity and why your brain becomes more preoccupied with food when it believes nourishment is limited. Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	109. 3 Labs I Always Run for Tired, Overweight Moms - What Your Doctor is Missing	26 mai 2026	00:14:17
Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June! In this episode, we break down 3 foundational labs that help reveal what’s really driving postpartum symptoms like exhaustion, cravings, belly fat retention, anxiety, and feeling like your metabolism never fully recovered after pregnancy. Even when standard labs come back “normal,” these markers can uncover early metabolic dysfunction, stress load, and hormone signaling issues that often get missed in conventional testing. Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	108. The 3 Postpartum Supplements I Almost Always Start with to Rebuild Metabolism & Energy	22 mai 2026	00:19:22
Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June! In this episode, we break down 3 foundational supplements that support postpartum recovery at the root level helping with energy production, hydration signaling, and digestive + metabolic function. These are not “quick fixes,” but SO helpful for the body regain capacity after pregnancy, birth, breastfeeding, stress, and sleep deprivation. Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	107. 2 Things I Should Have Been Doing (But Wasn't) When I Was Desperate and Gaining Weight After having Kids	20 mai 2026	00:19:11
Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June! Most people are told insulin resistance and weight loss resistance are simply about eating fewer carbs, cutting calories, or exercising more. But for many women, especially postpartum or under chronic stress, the deeper issue is signaling dysfunction not effort. In this episode, we break down two of the most overlooked drivers of metabolic dysfunction that rarely get enough attention in mainstream conversations. Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	106. The Mindset Shift I Desperately Needed When I Couldn't Drop Weight After 4 Kids	16 mai 2026	00:13:26
Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June! To be honest, with the wrong mindset it will feel impossible to lose weight and feel energized. It's not 100% about the protocols & supplements. Many of my clients have done protocols galore and are still in the same spot they were years ago. Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	105. This Lie About Fixing Your Metabolism After Kids is Keeping You Uncomfortable in Your Body. Here's the Truth	13 mai 2026	00:16:19
Today is the LAST DAY! Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 In This Episode You’ll Hear: Why quick fixes don’t work in postpartum metabolism recovery The real reason supplements and “resets” only go so far Why it's not just NOT WORKING for you What survival mode actually does to blood sugar and energy Why consistency matters more than intensity What it really means to rebuild safety in your physiology Why healing often feels slower before it feels better The emotional cost of chasing faster solutions Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	104. I Lost 30 Pounds After 4 Kids & Look Better Than Before. Here's What I Need You to Know	11 mai 2026	00:21:02
Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 What if the goal was never just eating less? In this episode, Sara breaks down why so many postpartum moms are stuck in cycles of: calorie counting restriction cravings food obsession exhaustion and constantly “starting over” …despite trying so hard to be healthy. You’ll learn why metabolic flexibility matters more than simply cutting calories and how blood sugar stability, insulin signaling, nourishment, nervous system regulation, and energy production all impact: cravings weight loss resistance emotional eating afternoon crashes mood swings and constant thoughts about food. Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	103. Drinking Water Isn’t Enough: The Real Reason You Still Feel Bloated & Tired	05 mai 2026	00:11:58
Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 You’ve probably been told to “just drink more water.” But if you’re constantly thirsty, tired, bloated, or dealing with headaches even while drinking a lot you might not actually be hydrated. In this episode, I’m breaking down why hydration is about so much more than water and how you could actually be depleting yourself without realizing it. Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	102. Is Mold Making You Sick? Hidden Signs You Shouldn’t Ignore with Aubree Felderhoff	01 mai 2026	00:35:18
Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! Connect with Aubree! Website: Moldfreemom.com Freebie: Free Mold Symptom Assessment Instagram: @Moldfreemom FB page: Mold Free Mom
	101. Hangry Isn’t Normal: What It Signals About Your Blood Sugar & Hormones	28 avr. 2026	00:19:16
Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 If you feel like a completely different person when you haven’t eaten irritable, shaky, overwhelmed, or like you need food ASAP this episode is for you. Because that “hangry” feeling? It’s not normal. And it’s not just about willpower. It’s a signal from your body that your metabolism is struggling to keep your energy stable. In this episode, I’m breaking down: The 3 root reasons you feel hangry (and what’s actually happening in your body) How blood sugar crashes and higher insulin levels are connected Why your body feels like it can’t go a few hours without food What this says about your metabolism and hormone health Simple shifts to stabilize your energy and mood throughout the day If you’re dealing with energy crashes, cravings, weight loss resistance, or mood swings this is one of the most important places to start. And if you’re ready to stop guessing and actually understand what your body needs, this is exactly the kind of work I walk you through inside my Hormone Chaos to Calm Challenge. Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	100. Burnt Out, Snappy, and Running on Empty? The Real Cost of Burnout after Having Kids	15 avr. 2026	00:16:24
Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 If you feel exhausted no matter how much you sleep… overwhelmed by simple tasks… and like you’re constantly running on empty— this episode is for you. Because burnout isn’t just about doing too much… and it’s not something you can fix with more rest, more discipline, or another cup of coffee. In this episode, I’m breaking down the 3 biggest signs you’re truly in burnout and what’s actually happening underneath the surface with your metabolism, stress response, and hormones. You’ll learn: Why you feel exhausted but wired Why you have no capacity or motivation (even for things you want to do) Why you’re relying on caffeine, sugar, or quick fixes just to function And most importantly what your body is actually trying to tell you Join Minerals & Metabolism -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!
	99. The 3 Labs I Would Run If I Couldn't Lose Weight After Having Kids	02 avr. 2026	00:15:05
Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms \| Facebook If you’ve been eating healthy, cutting calories, and trying to “do everything right”… but the weight still won’t budge this episode is for you. Because weight loss after baby isn’t just about calories in vs. calories out. Your body is constantly responding to signals from your environment, your stress levels, and your internal health. In this episode, I’m walking you through the 3 labs I run with my clients when they feel stuck with weight loss so we can stop guessing and start understanding what your body actually needs. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	98. Calorie Intake Is Not Your Problem as a Mom Trying to Lose Weight and I'll Prove it to You	31 mars 2026	00:16:12
Minerals and Metabolism Group Coaching Program! Join Here! https://functionalmom.com/sales-page Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms \| Facebook If weight loss was truly just about calories in vs. calories out… it would work for everyone. In this episode, we’re flipping that belief on its head and looking at what your body is actually responding to. Because your metabolism isn’t a calculator it’s a responsive system that adapts to your environment. If you’ve been eating less, choosing “healthy” foods, and still feeling stuck, this episode will help you understand why and what your body might really need instead. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	97. Why You Feel Exhausted at 3PM Every Day, It's Not What You Think!	27 mars 2026	00:14:13
Start here! The 5 main reasons' why you haven't been able to lose weight since having kids! - Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms \| Facebook If you find yourself crashing every afternoon reaching for sugar, caffeine, or just trying to push through you’re not alone. But that 3PM crash isn’t random… and it’s not a discipline issue. It’s one of the clearest signals your body is giving you that something deeper is off. In this episode, we’re breaking down what’s actually driving your afternoon energy crash, why it’s so common after pregnancy, and what your body truly needs to create steady, consistent energy again. Because when you understand this, everything starts to make more sense. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	96. Why Candida Keeps Coming Back After Pregnancy & How to Actually Get Rid of It for Good	24 mars 2026	00:14:34
Start here! The 5 main reasons' why you haven't been able to lose weight since having kids! - Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms \| Facebook If you feel like you’ve “dealt with candida” before but your symptoms keep coming back, this episode will completely shift how you see it. Because it’s probably not that you didn’t treat it well enough… it’s that your body isn’t in a place where it can keep it away. In this episode, we’re breaking down why candida is so common after pregnancy, why typical protocols don’t create lasting results, and what your body actually needs to restore balance for good. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	95. The Hidden Way Goal Setting Is Wrecking Your Energy and Metabolism for Moms	20 mars 2026	00:17:05
Start here! The 5 main reasons' why you haven't been able to lose weight since having kids! - Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms \| Facebook If you’ve ever set a goal to eat better, work out more, or finally lose the weight after having kids—only to fall off a few days later… this episode is for you. Because the problem isn’t your discipline. And it’s not that you “can’t stay consistent.” It’s that the way you’re setting goals is working against your body. In today’s episode, I’m breaking down why big, exciting goals don’t actually create change especially when you’re dealing with fatigue, hormone imbalance, and a busy life—and what to do instead so you can finally build momentum that lasts. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	94. Why You Cannot Lose Weight After Pregnancy Even in A Calorie Deficit & What to Do About It	17 mars 2026	00:18:49
I made a PDF just for you :) 5 of the main reasons' why you haven't been able to lose weight since having kids! - Download here! If you’ve been eating less, trying to make healthier choices, and still feel like the scale won’t move after having kids… you’re not alone. Many moms assume that weight loss after pregnancy should simply come down to calories in versus calories out. But the truth is, your metabolism after pregnancy is influenced by much deeper factors. Pregnancy, breastfeeding, sleep deprivation, and the stress of motherhood can create shifts in hormones, nutrient status, circadian rhythm, and metabolism that make traditional weight loss advice ineffective. In this episode, I’m breaking down five underlying reasons weight loss can feel stuck after pregnancy, even if you’re eating in a calorie deficit. You’ll learn why your body may actually be holding onto weight as a protective response, and what you can begin doing to support your metabolism instead of fighting against it. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	93. The Metabolism Mistake Most Women Make with Exercise and Food with Crysanne and Coryn	13 mars 2026	00:44:37
Coryn Brown and Crysanne Clay are a mother-daughter health coaching duo and the voices behind the Her Healthy Body Podcast. With over 20 years of combined experience working with women both in person and online, they specialize in strength training, protein-focused nutrition, and helping women build consistency without extremes all while keeping God at the center of the journey. Facebook Community: Her Healthy Body Website: herhealthybody.co Instagram: @her.healthy.body In this episode, we’re unpacking a conversation that doesn’t get talked about enough: how under-nourishing and over-training can actually work against your metabolism. We talk about how to approach workouts in a way that supports your hormones, builds strength, and helps your body feel safe enough to actually burn energy again plus the mindset shift from chasing skinny to becoming truly strong Minerals & Metabolism LIVE course :) Get on the waitlist! Join my FREE private FB Hormone Health for Moms community Here Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	92. The Intermittent Fasting Mistake Many Moms are Making, and How to Fix it for Weight Loss	10 mars 2026	00:18:31
Minerals & Metabolism LIVE course :) Get on the waitlist! Join my FREE private FB Hormone Health for Moms community Here Intermittent fasting has become one of the most popular strategies for weight loss and improving insulin resistance. And for many people, it can work at least initially. But many women eventually notice something shift. Energy drops, hormones feel off, sleep becomes disrupted, and weight loss may stall. In this episode, we’re breaking down why intermittent fasting can help improve insulin resistance, why the way many women practice it can create additional stress on the body, and how to approach fasting in a way that supports metabolism rather than working against it. You’ll learn how insulin, circadian rhythm, and stress hormones all interact and why timing meals appropriately can make a big difference for women. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	91. No Energy to Stick to Your Weight Loss Goal After Kids? How to Take Back Control as a Mom Over 30	06 mars 2026	00:15:39
Minerals & Metabolism LIVE course :) Sign up here https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6999efd21f2168c9d21e3b34 Many moms don’t just struggle with fatigue, weight gain, or hormonal symptoms after having kids, they struggle with something deeper: feeling like they’ve lost control of their own life. You start the day already exhausted, react to whatever the day throws at you, grab quick food because you’re starving, crash in the afternoon, and by the end of the day you feel like you spent the entire day trying to keep up with life instead of directing it. In this episode, we’re talking about the hidden concept behind this experience: agency: the feeling that you are the one steering your life, rather than constantly reacting to exhaustion, cravings, stress, and overwhelm. When your metabolism, hormones, and nervous system are dysregulated, your biology begins to drive your behavior. The good news is that when your body becomes supported again, something powerful happens. Your energy stabilizes, your mood improves, and your body stops pushing you into survival mode. That’s when you start to experience something many moms are craving: the ability to choose how you show up in your life again. This episode explores how restoring your health doesn’t just help you lose weight or gain energy it helps you reclaim control, clarity, and direction in your daily life. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	90. Is Your Lack of Consistency Keeping You From Losing Weight? 3 Requirements for Staying Consistent	28 févr. 2026	00:16:20
LAST CALL for 50% off pricing for my new group program Minerals & Metabolism LIVE course :) Sign up here (2 spots left) https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6999efd21f2168c9d21e3b34 Are you tired of feeling exhausted, bloated, and frustrated with your weight no matter how “good” you try to be? You’re not alone, mama. The truth is: consistency isn’t about willpower. It’s about giving your body what it actually needs to release weight, gain energy, and feel like yourself again. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	89. The Missing Step That is Making Weight Loss After Kids Feel Impossible If You are Over 30	17 févr. 2026	00:20:29
LAST CALL to totally shift your hormones & lose weight consistently this winter :) Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy After kids, so many moms feel like their body just stopped responding. You’re eating better. You’re trying to lose weight. You’re doing all the “right” things. But nothing works like it used to. In this episode, we’re talking about the missing step almost no one addresses after pregnancy and motherhood: mineral depletion. Pregnancy, breastfeeding, sleep deprivation, stress, and dieting all significantly drain key minerals that regulate metabolism, energy, thyroid function, and blood sugar. And when minerals are depleted, the body shifts into conservation mode making fat loss incredibly difficult, no matter how hard you try. This episode explains why this happens and how restoring minerals can finally make weight loss feel possible again. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	88. Eating Clean but Still Overweight & Exhausted? Do This Instead	13 févr. 2026	00:17:25
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy Clean Eating Isn’t the Same as Hormone-Supportive Eating You can eat organic, gluten-free, dairy-free, and sugar-free… and still have dysregulated hormones. If you’re exhausted, dealing with PMS, weight loss resistance, bloating, or hair loss it’s not because you’re not “clean” enough. It’s because hormone health isn’t about restrictions and pushing harder. In this episode, I break down the simple (but powerful) nutrition foundations that actually support cortisol, thyroid, insulin, progesterone, and estrogen balance especially for busy moms who feel like they’re doing everything right but still feel off. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	87. 3 Popular Weight Loss Supplements That Might Be Slowing Your Metabolism as A Mom	11 févr. 2026	00:21:47
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy Are your supplements actually helping your metabolism… or quietly working against it? In this episode, I break down three popular weight loss supplements I commonly see women using and what the research actually says about their side effects and risks. I don't want to spread fear, that isn't the point, but if you have been sold a promise that you haven't found the right supplement this is for you. This is really about how certain supplements can backfire instead of build metabolic resilience. If you feel like you’ve “tried everything” and weight loss still feels impossible, this episode will help you zoom out and look at the bigger picture. What We Cover Why suppressing cortisol isn’t always the answer The difference between lowering blood sugar and building metabolic health Why stimulant-based fat burners can worsen long-term energy output The research-backed side effects of common weight loss supplements Why energy production, not adrenaline, drives sustainable fat loss Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	86. How Moms are Reversing Burnout and Getting Energy Back an Analogy that Will Change Your Whole Perspective Part 2	05 févr. 2026	00:17:31
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy If you feel like your body is constantly stuck at 10% battery, this episode is for you. Today we’re breaking down — very simply — why your body really does function like a battery, how circadian rhythm controls your energy and metabolism, and why burnout makes motivation and weight loss feel impossible. In this episode, we cover: Why your body is literally an energy-producing system How circadian rhythm acts like your battery’s charging schedule Why morning sunlight matters more than willpower How hormones like cortisol and melatonin regulate energy and recovery Why under-eating and low minerals prevent your “battery” from charging The exhausted phase of HPA dysfunction and what it feels like Why weight loss only becomes possible after your body feels safe again Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	85. How Moms are Reversing Burnout and Getting Energy Back After Having Kids Part 1	03 févr. 2026	00:21:08
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy In this episode, we’re talking about why eating better and working out feels impossible when you’re exhausted, and why pushing harder often makes things worse. If you’ve been blaming yourself for not being consistent, this episode is here to lift that weight off your shoulders. In this episode, we cover: Why motivation actually requires energy How burnout puts your body into conservation mode Why “just eat better and work out” backfires when you’re depleted How pregnancy, stress, under-eating, and poor sleep drain your system Why burnout blocks weight loss and slows metabolism The truth: this is physical, not mental Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	84. The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop Weight	28 janv. 2026	00:18:36
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop Weight If you’re eating clean, staying active, and still can’t lose weight this episode is for you. So many moms are doing “all the right things” and wondering why their body won’t cooperate. The truth? Weight loss isn’t about willpower or trying harder. It’s about whether your body feels safe enough to let go of stored weight. In this episode, I break down the three key inputs your body needs to move out of survival mode and into fat-burning mode especially after pregnancy. In this episode, we cover: Why weight loss doesn’t happen in a stressed, depleted body How blood sugar instability and mineral depletion keep your metabolism stuck The role your nervous system and cortisol play in belly fat and exhaustion Why being “the healthiest person you know” still isn’t enough How post-pregnancy depletion signals your body to hold weight for protection What to focus on instead of dieting, restriction, or over-exercising Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	83. 3 Ways to Make Weight Loss Feel Easy for Moms in 2026	16 janv. 2026	00:22:19
Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy If weight loss feels hard, exhausting, or like it requires more discipline than you have left this episode is for you. So many moms after kids are stuck on the dieting train: eating less, trying harder, and wondering why their body won’t respond anymore. The truth? When hormones, minerals, and your nervous system are depleted, weight loss isn’t supposed to feel hard it’s supposed to feel supported. In this episode, I break down 3 ways to make weight loss feel easy again, without tracking, restriction, or adding more to your already full plate. We talk about why slow and steady beats dieting (especially postpartum), how getting dopamine from light instead of food can reduce cravings and stress eating, and how mineral support can quietly boost metabolism, energy, and hormone balance. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	82. 3 Ways Cortisol is Quietly Wrecking Your Energy & Ability to Lose Weight as a Mom	13 janv. 2026	00:21:47
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” even when labs come back normal, leaving moms without real answers. We dive into cortisol, the body’s main stress hormone and how it quietly keeps the body stuck in survival mode, disrupting hormones, blood sugar, and digestion. I break cortisol down in a simple, reassuring way and share three foundational steps I use with clients to help rebalance cortisol for more energy, and more stable hormones. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	81. Exposing my Mistakes. What I Would Not Do Again to Lose Weight as a mom of 4 with Insulin Resistance - Part 2	09 janv. 2026	00:20:46
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. In part 2 I talk about the things I absolutely would not do if I had to lose the weight again [exposing my mistakes] and what I absolutely WOULD do again :) Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	80. How I Lost 30 Pounds After 4 kids with Insulin Resistance - Part 1	06 janv. 2026	00:24:47
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	79. 5 Food Swaps This Winter for Moms Who Want to Lower Cortisol and Insulin	30 déc. 2025	00:21:37
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm or spike your stress hormone, cortisol affecting your energy, sleep, and even weight. In this episode, I’m sharing 5 simple, specific food swaps you can make this winter to keep cortisol low, stabilize insulin, and support steady energy without dieting, fasting, or juice cleanses. These are foods that tell your body it’s safe, grounded, and supported during the cold months. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	78. Why You Can't Lose Weight as a Mom - 3 Fixable Mistakes	23 déc. 2025	00:21:09
Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms We cover: Why intermittent fasting often backfires for moms How mineral depletion silently worsens insulin resistance The sneaky ways cortisol spikes keep blood sugar high and fat locked in Why belly fat is a signal, not a personal failure What to focus on first so your body feels safe enough to release weight If you’ve ever thought: “My body feels stuck” “I barely eat and still can’t lose weight” “Why does fat loss feel so hard now?” This episode will help you understand what’s actually happening and where to start if you want weight loss to feel easier again. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	77. When Following the Experts Keeps You Stuck in Hormone Chaos and How to Spot the Red Flags	11 déc. 2025	00:21:42
Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly works for your body. If you’ve ever felt like you’re chasing the next supplement, diet, or protocol without seeing lasting results, this episode is for you. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	76. The Missing Link to Successful Weight loss After Kids	09 déc. 2025	00:16:59
Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge. If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it has nothing to do with willpower. I break down: What negative net charge actually means in simple terms How I see moms losing charge every day without realizing it Why low charge slows hormones, metabolism, and fat loss The first steps I teach my clients to rebuild charge and finally feel their body responding again If you’ve ever felt stuck in your own body or like nothing is “working,” this episode will help everything finally make sense. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	75. The Truth about Trendy Detox and The Correct Order to Heal IBS and Bloating with Dr. Kate Davis	04 déc. 2025	00:47:17
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation. I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we break down why so many moms get stuck in the gut-symptom cycle: not because they’re doing the wrong things, but because they’re doing them in the wrong order. Dr. Kate walks us through the exact step-by-step process needed to reverse IBS, constipation, bloating, and chronic gut symptoms by addressing stress, toxins, infections, and organ function in a structured, logical sequence. This episode will help you understand why detoxing before your organs are ready makes you feel worse, why trendy gut protocols backfire, and how to support your body so healing becomes predictable Dr. Kate Davis, D.C. website: https://drkatedavis.com/home Instagram: @drkatedavis Exclusive discount for listeners: go to my instagram & DM me ‘100’ for $100 off an initial consult + labs package Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	74. From Postpartum Depression & Prediabetes to a Mom Who Finally Feels Good - Interview with Sara	02 déc. 2025	00:21:16
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didn’t feel like herself at all. She told me she felt like her body was working against her. Today… she describes herself as the happiest she’s ever been with stable moods, balanced blood sugar, consistent energy, and a lightness she thought she’d never feel again. We talk about: What it felt like to be doing everything “right” and still feeling awful The moment she realized her blood sugar and metabolism were driving her symptoms The simple shifts that made the biggest difference How opening drainage, stabilizing blood sugar, and supporting minerals changed her mood What surprised her most on her journey How motherhood feels now that her body is finally supporting her again Her advice for any mom who feels stuck, overwhelmed, or dismissed by doctors This conversation is such a beautiful reminder that your mood isn’t “just your hormones” and it’s definitely not “just postpartum.” Your body is trying to get your attention and when you support the root causes, everything shifts. So many moms are told: “You’re just tired.” “It’s normal after having a baby.” “It’ll pass.” “Just eat cleaner.” And meanwhile… blood sugar is unstable minerals are depleted inflammation is high the gut is struggling circadian rhythm is off mitochondria are drained And you’re left feeling like you’re failing when your body is the one that needs support. This episode gives you a real-life, honest look at what happens when you finally address the root cause especially when you’re postpartum and trying to hold everything together. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	73. 3 Most Common Root Causes of Bloating for Busy Moms	25 nov. 2025	00:25:58
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that. In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when you’re eating “healthy” and trying to do everything right. You’ll learn simple, actionable steps you can implement immediately to calm your digestion, support your metabolism, and finally feel like yourself again. What You’ll Learn in This Episode: Why blood sugar swings create bloating and low energy How stress and cortisol affect digestion and abdominal puffiness The role of your body’s detox pathways in bloating and water retention Simple, practical tips for stabilizing energy and reducing bloating Why stricter diets or cutting more foods often backfire Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
	72. When Eating “Healthy” Actually Hurts Your Hormones and Causes Low Energy & Weight Gain	18 nov. 2025	00:15:46
Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! What I Cover in This Episode The surprising way the “healthiest” meals can tank cortisol Why low-carb or low-calorie breakfasts trigger mid-day crashes How under-eating keeps your thyroid in survival mode The truth about smoothies, salads, and raw foods and why they often make bloating worse What happens to your hormones when you skip meals Why your metabolism needs safety, nourishment, and rhythm — not restriction The nutrients most moms accidentally cut out (and why those nutrients matter so much) Join my FREE Energy Reset Challenge 12/9/25 https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause! In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper. I’ll walk you through what’s really going on when ovulation hurts, what your hormones are trying to tell you, and the most common root causes from inflammation and sluggish detox pathways to mineral imbalances and blood sugar dysregulation. In This Episode, I Talk About What’s actually happening in your body during ovulation The hidden reasons why ovulation pain happens and what it reveals about your hormone balance How gut health, liver detox, and blood sugar play a role in mid-cycle pain My favorite simple, natural strategies to support pain-free ovulation Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > sara@functionalmom.com Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

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