Explorez tous les épisodes du podcast Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Body Astrology of the Fall Season: Lower Back, Sacral Health & Finding Balance | 08 Oct 2025 | 00:16:27 | |
In this fall-inspired rewind of the Seasonal Sisters Podcast, host Janice Saunders explores how the autumn zodiac signs—Libra, Scorpio, and Sagittarius—connect to different regions of the body and our overall wellness. She shares insights on balance, advocacy, transformation, and strength, encouraging women to tune into their bodies and take intentional steps toward health and healing. From lower back support (Libra) to sacral health and fibroid awareness (Scorpio) to hip and thigh strength (Sagittarius), this episode blends body astrology, holistic health, and self-care into a mindful journey of seasonal transformation. ⏱️ Timestamps: 00:00 Introduction and Special Rewind Announcement 01:32 Welcome to the Fall Season 02:37 Libra: Balancing Your Life and Health 05:33 Scorpio: Understanding the Sacral Region 09:48 Sagittarius: Embracing Action and Dreams 12:45 Mindful Health Practices and Community Support 15:04 Conclusion and Healthy Habits Card 🌟 What You’ll Learn in This Episode: How the Libra zodiac teaches balance in body and life The connection between Scorpio and reproductive wellness Why fibroid awareness and self-advocacy matter for Black women How Sagittarius energy encourages strength and confidence Practical wellness tips to support your lower back, sacral region, and hips 🧘🏾♀️ Resources & Mentions:Mayo Clinic article on fibroid statistics among Black women Seasonal Sisters Healthy Habits Card Deck – for daily wellness inspiration Healthy Habits Collective Community – for weekly life and wellness coaching 💬 Call to Action:Take time this week to connect with your body. Notice how your lower back, sacral center, and hips feel—then stretch, strengthen, or rest as needed. ✨ Join the Healthy Habits Collective or grab your Healthy Habits Card Deck to deepen your wellness journey.
If you loved this episode, rate, review, and share it with a friend who could use some fall balance and renewal.
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Follow Janice Saunders on;
Sign-Up for the Seasonal Healthy Habits Collective;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| K is for Kicking Up Your Healthy Habits: Keto, Kindness & Kinesiology | 01 Oct 2025 | 00:26:31 | |
In this powerful episode of the A to Z of Wellness series, host Janice Saunders takes us through the letter K, reminding us that the keys to wellness don’t have to be complicated. From kinesiology and protecting your mobility to ditching restrictive diets like keto, embracing kindness, karma, Kundalini, and kombucha, this episode is packed with practical strategies you can start using today. Janice keeps it real with her personal story of recovering from a swimming injury, why mindful nutrition matters more than fad diets, and how small acts of kindness ripple into lasting wellness. Whether you’re curious about movement, looking for healthy meal prep hacks, or ready to try new breathing practices, this episode will inspire you to kick your healthy habits up a notch. ⏱️ Episode Timestamps00:00 Welcome to the Seasonal Sisters Podcast 01:20 Introduction to the A to Z of Wellness Series 03:12 The Importance of Health and Wellness 06:20 Understanding Kinesiology and Movement 10:51 The Keto Diet and Mindful Nutrition 15:03 Kindness, Karma, and Kundalini Yoga 23:37 Conclusion and Final Thoughts 🌿 What You’ll Learn in This Episode Why kinesiology (the study of movement) is key to lifelong mobility. The truth about the keto diet and why mindful nutrition is a better long-term choice. How kindness and karma can transform your health journey. The Role of Kundalini Breathing Techniques in Managing Stress and Energy. Creative ways to keep meal prep simple and colorful. Why Consistency with Small Actions Is the Secret to Sustainable Wellness. 📚 Resources & Mentions CDC on Mobility Impairment – Centers for Disease Control and Prevention Kundalini Breathing Practices – Breath of Fire, Alternate Nostril Breathing, Long Deep Breathing Nutrition Inspiration – Incorporating foods like kale, kiwi, kohlrabi, and kimchi 📌 Call to Action ✨ It’s time to kick your healthy habits up a notch! Share this episode with a sister friend who needs encouragement. Experiment with one new “K ingredient” this week—maybe kale, kindness, or Kundalini breathing. Phone a friend and plan a meal together—it’s a healthy habit and accountability tool! Connect with Janice for support in building culturally inspired healthy habits that fit your lifestyle. Until next time, Seasonal Sisters—remember: self-care is not selfish, it’s essential. 💛
Follow Janice Saunders on;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| F is for Forgiveness, Food, Friendship & Fulfillment: Freeing Yourself to Live Well | 25 Jun 2025 | 00:24:33 | |
In this expansive and heartfelt episode of the A to Z of Wellness series, Janice explores the letter F—diving into powerful themes like forgiveness, friendship, food, freedom, and fulfillment. If you’ve let your healthy habits fall away because of life’s demands—caregiving, illness, parenting, or just plain burnout—this episode will meet you with compassion and give you tools to begin again. Janice shares vulnerable stories from her own journey, including how she found peace in her career, rebuilt her wellness routine, and redefined fulfillment through small, soulful choices. With her signature blend of science, storytelling, and soul, this episode reminds you that you are not behind—you’re just beginning again. 💫 What You’ll Learn in This Episode:How to forgive yourself for seasons when you weren’t able to prioritize your health Why eating with joy and without guilt is a powerful act of wellness How to add color, freshness, and flexibility to your food choices The importance of friendship for emotional and physical well-being How the Friendship Triangle (positivity, vulnerability, consistency) improves connection Why taking a class just for you can reignite your sense of personal fulfillment A powerful affirmation: “I am breaking old patterns and moving forward with my life.”
Episode Timestamps: 00:00 Welcome to the Seasonal Sisters Podcast 01:20 Introduction to the A to Z of Wellness Series 01:47 The Power of Forgiveness 04:48 Reimagining Your Healthy Lifestyle 07:20 Breaking Free from Old Patterns 12:12 Mindful Eating and Cooking 17:02 The Importance of Friendships 20:56 Finding Fulfillment in Life 22:47 Conclusion and Health Goals 🧠 Wellness Tools + Practices Shared:Mindful eating (color counting, home cooking, shared meals) Letting go of “bad food” guilt and emotional food shame Friendship Triangle by Shasta Nelson: Positivity, Vulnerability, Consistency Weekly meal planning and cooking with intention Embracing visibility and allowing yourself to be seen Taking classes or trying new hobbies for joy—not just productivity 🫕 This Week’s Dutch Oven Recipe for Wellness:🥣 A base of forgiveness and grace 📥 Download: 7 Ways to Shine Like the Sun wellness guide 📣 Write down what you’re ready to forgive yourself for—set a timer for 10 minutes and start journaling.
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Additional Resources;
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Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| E is for Eating, Exercise, Emotions & Environment: Engineering a Lifestyle That Works for You | 04 Jun 2025 | 00:22:32 | |
In this energizing installment of the A to Z of Wellness series, Janice explores the letter E—covering a powerful range of ingredients that shape a sustainable, joy-filled wellness routine. From eating and exercise to emotions, environment, and enjoyment, this episode invites you to reflect on your real life and engineer a wellness lifestyle that feels doable, flexible, and nourishing. With her signature warmth and candor, Janice shares personal routines, simple strategies, and a few hard truths about how health really works—especially for busy women managing family, career, and community obligations. This episode is a must-listen if you're ready to stop fantasizing about wellness and start experimenting with what actually works for your life right now. ✨ What You’ll Learn in This Episode:
Episode Timestamps: 00:00 Introduction to the Seasonal Sisters Podcast 01:19 The A to Z of Wellness Special 03:08 The Importance of Exercise and Eating 05:51 Motivation and Personal Experiences 08:38 Intuitive Eating and Healthy Habits 13:25 Daily Routines and Preparation 19:13 Emotions and Mindfulness 21:01 Conclusion and Call to Action 🧠 Wellness Strategies Shared:
🥣 A base of seasonal fruit and movement 📥 Download your free guide: 7 Ways to Shine Like the Sun All links can be found below: 💬 Call to Action: What’s one “E” word you want to focus on this week—eating, exercise, emotions, or environment?
Follow Janice Saunders on;
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| D is for Dance, Discernment & Dreams: How to Move, Heal, and Begin Again | 21 May 2025 | 00:16:47 | |
In this soul-nourishing episode of the A to Z of Wellness series, Janice explores the letter D—and it’s not just for “dance.” From discernment in choosing your healthcare providers to dreaming big even when life shifts your direction, this episode is a full-body reminder that wellness is a journey, not a destination. Janice shares personal stories, historical insights, and research-backed strategies that encourage listeners to embrace dance as a healing ritual, honor their inner wisdom, and resurrect secret dreams they may have buried over the years. If you’ve ever needed permission to start again—this is it.
Episode timestamps; 00:00 Welcome to the Seasonal Sisters Podcast 01:20 Introduction to the A to Z of Wellness Series 02:30 D is for Dance: The Healing Power of Movement 05:52 D is for Discernment: Choosing the Right Healthcare Team 08:17 D is for Don't: Listening to Your Body 10:10 D is for Dream: Pursuing Your Secret Aspirations 14:42 Conclusion and Call to Action 💃🏽 What You’ll Learn in This Episode:
🥣 A base of intentional movement (yes, dancing counts!) 📥 Download your free guide: 7 Ways to Shine Like the Sun 💬 Call to Action:✨ What’s your secret dream? DM Janice on Instagram @therealjanicesaunders and share it.
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:
| |||
| Building Wealth Without Breaking Down with Germaine Foley | 07 May 2025 | 00:34:20 | |
In this empowering episode of the Seasonal Sisters Podcast, Janice sits down with Germaine Foley, life and money coach and host of Becoming the Wealthy You podcast, for a real talk about financial wellness and its direct connection to our physical, mental, and emotional health. Germaine shares how she traded perfectionism and sugar binges for small, sustainable changes that created long-term results—both financially and physically. This conversation is for every woman who wants to feel empowered around money without feeling deprived or overwhelmed.
Episode Timestamps; 00:00 Introduction and Spring Health Goals 01:20 Meet Our Guest: Germaine Foley 02:16 Jermaine's Health Journey 06:13 The Importance of Monitoring Health Trends 11:02 Incorporating Movement into Daily Life 13:00 Mindful Financial Planning 20:01 Recipe for Improved Wellness 28:09 Jermaine's Wealth Building Tips 32:13 Final Thoughts and Encouragement 💸 What You’ll Learn in This Episode:
✅ Free Wealth Class with Germaine Foley: germainefoley.com/wealthclass You don’t have to get it perfect to build a better life. Start with one small step—track, invest, move, or simply offer yourself some grace. Then phone a sister friend, because thriving together is the best investment of all.
Connect with the Guest: Germaine Foley
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| C is for Consistency: Finding Calm, Clarity & Compassion in Your Wellness Journey | 23 Apr 2025 | 00:18:45 | |
In this enriching episode of the A to Z of Wellness series, Janice dives into the letter C—a letter that stands for more than just Consistency. It’s also about Calm, Clarity, Creativity, Compassion, Centeredness, and Courage. Through personal stories, behavioral science, and cultural wisdom, Janice shows you how to anchor yourself in wellness even when life feels unpredictable. From baby massage and swimming to sandwiching healthy habits into your routine, you’ll hear how small daily practices can support mental, physical, and social wellness—especially when paired with self-compassion. What You’ll Learn in This Episode:
Episode Timestamps; 00:00 Introduction to the Seasonal Sisters Podcast 01:38 The Importance of Consistency 02:45 Centering Through Daily Rituals 05:00 The Power of Self-Compassion 08:08 Curiosity and Decision Making 10:15 Clarity and Prioritizing What Matters 14:20 Sandwiching Healthy Habits 17:02 Conclusion and Call to Action 💬 Call to Action: What small habit can you sandwich into your day starting now? Share your health goal with someone you trust—and if you need support, don’t do it alone. Janice is here to guide you. Until next time, phone a sister friend—because connection is a healthy habit. Let me know when you're ready for tags or keywords for this episode!
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| B is for Begin: Get Started in Creating Healthy Habits | 09 Apr 2025 | 00:10:12 | |
In this uplifting episode of the A to Z of Wellness series, Janice dives into the letter B—Begin. This conversation is all about the power of starting. Whether you're beginning a new habit, a wellness journey, or just a new day with more intention, Janice reminds us that now is always the right time to begin. Building on last week’s focus on “A.M. Routine,” this episode highlights how small beginnings can lead to big transformations. Janice shares easy, practical tips for creating consistency, loving your body through morning movement, and bringing a spirit of mindfulness into your everyday life. What You’ll Learn in This Episode:
✨ Wellness Mantra from Janice: 📥 FREE Resource: Episode Timestamps: 0:00 Welcome to the Seasonal Sisters Podcast 01:35 The Importance of Beginning Healthy Habits 02:17 Personal Stories and Morning Routines 03:14 Breaking the Cycle of Negative Thoughts 05:20 Practical Tips for Starting Healthy Habits 07:16 The Fresh Start Effect 08:05 Sharing and Achieving Your Health Goals 08:45 Final Thoughts and Encouragement
🔗 Stay Connected:
Additional Resources;
Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| A is for Aim High: Holding Yourself Accountable for Healthy Habits | 26 Mar 2025 | 00:10:38 | |
Welcome to the A to Z of Wellness—a special series from the Seasonal Sisters Podcast, where we break down simple, science-backed ways to improve your mental, physical, and social wellness. This episode kicks off with the letter A—Aim High! Host Janice Saunders shares how setting ambitious health goals and holding yourself accountable can lead to lasting, sustainable habits. From a powerful strategy inspired by behavioral science to small, daily changes that lead to big results, this episode will motivate you to take action on your wellness journey. Key Topics Discussed:The power of aiming high: Why setting bigger health goals leads to better long-term success. A behavioral science-backed approach to exercise: Why scheduling daily workouts—even if you miss a few—leads to more movement overall. Walking as a wellness tool: How walking improves mental, physical, and social health. The importance of accountability: How tracking progress and community support can help you stay consistent. Personal wellness goals: Janice’s journey from 3,000 steps a day to 10,000+ steps daily and her ambitious goal to walk from the top to the bottom of Manhattan. Practical Wellness Tips from This Episode:✅ Set a big goal: Challenge yourself to aim higher with your fitness, nutrition, or self-care routines. Book Recommendation: How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman. Join the Seasonal Sisters Healthy Habits Collective: Learn more about weekly coaching, habit-building strategies, and community support (link in show notes). Schedule a Coaching Call: Ready to stay accountable and reach your goals? Book a free call with Janice (link in show notes). Call to Action:What’s your big, audacious health goal for 2025? Share it with us! And if you’re looking for accountability, motivation, and support, check out the Seasonal Sisters Healthy Habits Collective and book a coaching call today. Until next time, stay consistent and keep aiming high!
Episode Timestamps; 00:00 Introduction to the Seasonal Sister's Podcast 01:34 Starting with the Letter A: Aim High and Accountability 02:09 Adapting Healthy Habits to Your Season of Life 02:40 Inspiration from the Seasonal Sisters Healthy Habits Collective 03:47 The Power of Scheduling Daily Exercise 05:03 Personal Journey: Walking for Health 06:56 Mental, Physical, and Social Benefits of Walking 08:24 Encouragement and Invitation to Join the Coaching Group 09:38 Conclusion and Preview of Next Episode
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Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| 7 Secrets to Consistent Healthy Habits: Making Wellness Fit Into Your Life | 12 Mar 2025 | 00:27:33 | |
Ever feel like living a healthy lifestyle is more exhausting than it should be? You’re not alone! In this episode of the Seasonal Sisters Podcast, host Janice Saunders breaks down seven simple, science-backed strategies that make healthy habits easier to stick to—no willpower required. From starting small to temptation bundling, Janice shares practical ways to stay consistent with your wellness routines without stress, guilt, or overwhelm. Plus, learn how the Spring Consistent Healthy Habits Challenge can help you hit the reset button and embrace a fresh start this season. Key Topics Discussed:
Ready for a fresh start this season? Join Janice and the Seasonal Sisters community for a 5-day challenge designed to help you:
Call to Action: What’s one small habit you’ll start today? Share it with a Seasonal Sister and join the challenge to build consistency together! Until next time, phone a friend—because staying connected is a healthy habit.
Episode Timestamps; 00:00 Introduction and Seasonal Change 01:15 Spring Consistent Healthy Habits Challenge 03:00 Welcome to the Seasonal Sisters Podcast 03:58 The Importance of Consistent Healthy Habits 06:42 Start Small: The First Step to Consistency 09:22 Be Flexible with Your Health Goals 11:01 Temptation Bundling Explained 12:31 Meal Planning for Success 15:17 Sandwiching Healthy Habits 18:47 Giving Yourself a Mulligan 21:21 The Power of Gratitude 24:47 Recap and Final Thoughts
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Additional Resources;
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Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| Just Keep Swimming: Prioritizing Health, Wellness & Balance with Coach Jazz | 26 Feb 2025 | 00:30:50 | |
In this inspiring episode of the Seasonal Sisters Podcast, host Janice Saunders sits down with Coach Jazz, founder of Just Swim with Jazz, to discuss her journey to prioritizing health, wellness, and balance. As a traveling swim coach, yoga instructor, and working mom, Coach Jazz shares how nutrition, movement, and mindfulness have shaped her personal and professional life. Whether you’re looking to improve your diet, incorporate more movement, or simply give yourself more grace, this episode is full of actionable tips to help you swim through life’s challenges with ease. Key Topics Discussed:
✅ Eat colorful foods: Incorporate a variety of vibrant fruits and vegetables to nourish your body.
If this episode inspired you, share it with a friend who could use encouragement on their wellness journey. Set a big, audacious health goal for 2025 and take small steps toward a healthier, more balanced life. Looking to learn how to swim? Coach Jazz offers adult swim clinics in Houston, LA, Atlanta, Florida, Boston, and the DMV. Check out the show notes for links to her programs and ways to connect! And as always, phone a Seasonal Sister—because staying connected is a healthy habit.
Episode Timestamps; 00:00 Introduction to the Seasonal Sisters Podcast 01:08 Meet Coach Jazz: A Journey to Health 02:21 The Vegan Transition and Yoga Practice 04:05 Impact of Health on Family and Business 06:10 Healthy Habits and Food Choices 10:37 Mindful Moment: Tips for a Better Diet 24:58 Coach Jazz's Traveling Swim Clinics 28:54 Encouragement and Final Thoughts
Connect with the Guest, Coach Jazz;
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Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| Taking Control of Your Health: Diabetes, Mindful Eating & Self-Care with Dr. Nicole Grant | 12 Feb 2025 | 00:42:18 | |
In this powerful episode of the Seasonal Sisters Podcast, host Janice Saunders sits down with Dr. Nicole "Nikki" Grant, PhD, licensed social worker, and Vice President of Justice Initiatives and Advocacy at Housing Plus. Dr. Nikki shares her life-changing journey with type 2 diabetes, the wake-up call that transformed her lifestyle, and the practical steps she took to reclaim her health. This is a must-listen for any woman who wants to take proactive steps toward better wellness. Key Topics Discussed:
✅ Start small: Make one change at a time—swap one sugary drink for water, reduce portion sizes, or take a short walk. If this episode inspired you, please rate, review, and share this podcast with a friend who needs encouragement on their health journey. Your health is your wealth—take care of YOU first! Episode Timestamps: 00:00 Introduction and Free Download Reminder 01:27 Welcome to the Seasonal Sisters Podcast 01:45 Meet Dr. Nikki: Balancing Work, Family, and Wellness 03:15 Dr. Nikki's Health Journey and Diabetes Diagnosis 08:16 Mindful Eating and Lifestyle Changes 17:03 The Role of Support and Medication 21:45 Practical Health Tips and Mindful Living 39:18 Encouragement and Final Thoughts
Connect with the Guest: Dr. Nikki Grant;
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Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| Self-Care and Skin Health with Shawna Elizabeth | 24 Sep 2025 | 00:42:56 | |
Welcome back to the Seasonal Sisters Podcast! In this empowering episode, host Janice Saunders sits down with Shawna Elizabeth, a licensed esthetician, educator, and makeup artist known as the “Face Architect.” Together, they explore the connection between skin health, overall wellness, and the power of self-care. From embracing hydration and intentional movement to the discipline of daily skin rituals, Shawna shares her personal journey from makeup artistry to holistic skin care. She also opens up about how self-love, discipline, and wellness habits shape not only our appearance but also our confidence and vitality. This episode is packed with practical tips—from hydration hacks and mindful skincare to the importance of diet, discipline, and SPF. Shawna also introduces her upcoming Love Me More Subscription Box launching in Fall 2025, designed to bring curated self-care straight to your doorstep. If you’re ready to glow from the inside out, this conversation will inspire you to embrace healthy habits and prioritize yourself in every season. ⏱️ Episode Timestamps00:00 Introduction and Welcome 01:53 Today's Topic: Indulgent Self-Care 02:42 Meet Shawna Elizabeth: The Face Architect 04:37 Shawna's Journey: From Makeup to Skincare 09:24 The Importance of Hydration 12:31 Exercise and Health Routines 20:08 The Mindful Moment: Tips for Healthy Skin 23:59 The Hidden Impact of Smoking on Skin 25:01 The Importance of SPF in Skincare 26:40 Adding Colors to Your Diet for Better Skin 29:59 The Power of Self-Love and Planning 34:14 Debunking Health Myths: Size vs. Health 38:17 Introducing the Love Me More Subscription Box 40:23 Final Words of Encouragement 🌿 What You’ll Learn in This EpisodeHow skin health reflects overall wellness and why hydration matters. The importance of SPF, rest, and quitting smoking for healthy skin. Why discipline and self-love are the foundation of wellness. How to create a personalized recipe for healthy living. The truth about body size vs. true health indicators. Sneak peek at Shawna’s upcoming Love Me More Subscription Box. 📚 Resources & MentionsLove Me More Subscription Box – Launching Fall 2025 - https://www.instagram.com/mylovememorebox/ Dr. Uma Naidoo – Nutritional Psychiatrist & Author Evelyn Tribole – Co-Author of Intuitive Eating 📌 Call to Action ✨ Ready to start loving yourself more? Follow Shawna Elizabeth for skin care and self-care insights. Join the waitlist for the Love Me More Subscription Box launching Fall 2025. Share your wellness goals with a sister friend—accountability fuels success! Connect with Janice Saunders to discover how to add culturally inspired healthy habits into your life. Until next time, Seasonal Sisters—phone a sister friend. It is a healthy habit. 💛 Follow Shawna Elizabeth on;
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Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:
| |||
| Body Astrology: Winter Wellness for Knees, Ankles, and Feet | 29 Jan 2025 | 00:15:27 | |
In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces the ancient practice of body astrology—a tool for connecting with your mental, physical, and social wellness. Dive into the winter zodiac signs—Capricorn, Aquarius, and Pisces—and discover how they correspond to the knees, ankles, and feet. Through thoughtful metaphors and practical tips, Janice inspires you to strengthen these often-overlooked areas of the body to stay grounded, balanced, and ready to move toward your purpose. Key Topics Discussed:
If this episode resonated with you, please rate, review, and share with women who are ready to embrace mindfulness and seasonal wellness practices. Let’s continue moving with intention and care as we navigate the winter season together.
Episode Timestamps; 00:00 Introduction to Body Astrology 02:24 Capricorn: The Knees 05:05 Aquarius: The Ankles 08:34 Pisces: The Feet 12:55 Conclusion and Final Thoughts
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Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| How to Help Your Doctor Help You: Proactive Health Strategies with Bonita Coe, MD, MBA | 15 Jan 2025 | 00:55:20 | |
Welcome back to the Seasonal Sisters Podcast, where preparation is queen and healthy habits are life-changing. In this empowering episode, host Janice Saunders sits down with Bonita Coe, MD, a practicing internal medicine physician and author of How to Help Your Doctor Help You: A Guide for Men and Women to Manage Health Proactively. Together, they explore the importance of proactive health management, the power of patient-doctor relationships, and how mental, physical, and social wellness intersect to create a balanced life. Key Topics Discussed:
If this episode inspires you, please rate, review, and share with women who are ready to take control of their health and thrive. Let’s continue building a compassionate, health-conscious community together.
Episode Timestamps; 00:00 Welcome to the Seasonal Sisters Podcast 01:18 Introducing Dr. Bonita Coe 02:16 Dr. Coe's Journey to Prioritizing Health 04:54 The Importance of Healthy Habits 07:34 Mental Health and Wellness Routines 10:52 The Impact of Life Choices on Health 18:25 Alcohol and Health: New Insights 21:22 Understanding Regretitis™ 26:23 Seasonal Sisters Mindful Moment 28:05 The Impact of Racism on Health 28:17 Self-Care Tips for Black Women 28:33 The Power of Saying No 29:06 Quitting Smoking: Talk to Your Doctor 29:59 The Benefits of Food Journaling 34:40 Incorporating Movement into Daily Life 35:57 Reading Food Labels and Nutrition 40:12 Healthy Eating and Meal Prep Tips 44:43 The Importance of Sleep 46:51 Temptation Bundling for Healthy Habits 47:38 Dr. Coe's New Book: How to Help Your Doctor Help You 53:16 Final Thoughts and Inspiration
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Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| Mindful Habits for 2025: Unlocking Sustainable Health with Janice Saunders | 01 Jan 2025 | 00:13:33 | |
Welcome to a transformative year with the Seasonal Sisters Podcast, where health is queen, and mindful habits reign supreme. In this episode, host Janice Saunders dives deep into creating culturally inspired, sustainable wellness practices that go beyond weight loss and New Year’s resolutions. Inspired by Dr. Peter Attia’s Outlive, Janice shares actionable insights and personal tweaks to her health routine, including zone 2 training, mindful eating, and strength training. She also introduces the Imagine Your Life Quick Start Guide—a practical tool designed to help women like you take small, impactful steps toward better mental, physical, and social wellness. Key Topics Discussed:
If this episode resonates with you, please rate, review, and share with women in your life who are seeking a compassionate, community-driven approach to wellness. Together, we can inspire healthier lives grounded in cultural empowerment and modern science.
00:00 Introduction to the Seasonal Sisters Podcast 01:36 The Problem with Weight-Centric Health Approaches 03:45 Inspiration from Dr. Peter Attia’s 05:18 Janice's Health Routine and Zone Two Training 08:25 Portion Control and Mindful Eating 09:59 Combining Modern Medicine and Holistic Practices 10:33 Imagine Your Life Quick Start Guide 12:00 Closing Thoughts and Call to Action
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Listen to the Seasonal Sisters Podcast on;
Sign-Up for the Seasonal Healthy Habits Collective Email List;
Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: | |||
| Prioritizing Health: 7 Essential Tips for a Joyful and Healthy Holiday Season with Janice Saunders | 21 Nov 2024 | 00:19:12 | |
Join Janice Saunders in this episode of the Seasonal Sisters podcast as she shares essential tips for maintaining physical, mental, and social health during the holiday season. From easy recipe ideas to the importance of gratitude, Janice offers seven strategies to ensure a happy and healthy holiday. Plus, take advantage of her Black Friday deal for hassle-free recipes to live better. Don't miss out on the insights to keep you thriving and connected with your loved ones!
00:00 Introduction and Black Friday Deal 01:33 Welcome to Seasonal Sisters Podcast 01:57 Holiday Season Challenges and Solutions 05:11 Seven Tips for a Healthy Holiday Season 13:29 Gratitude and Final Thoughts 17:05 Conclusion and Special Offer
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| Prioritizing Health: In Harmony with Health with Dionne Monsanto | 30 Oct 2024 | 00:38:25 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders sits down with Dionne Monsanto, founder of Joyous Ocean and Chief Joy Connector. Dionne shares her inspiring journey of prioritizing health, overcoming personal challenges, and staying resilient. From struggling with frequent illness in her teenage years to coping with her daughter's tragic mental health struggles, Dionne emphasizes the importance of maintaining healthy habits. She discusses her motivational corporate career shift, yoga's role in her healing process, and the transformative power of mindfulness practices like conscious breathing and body care. This episode is filled with actionable tips for self-care, motivation, and achieving a balanced, joyful life.
00:00 Welcome and Introduction 01:59 Dion's Health Journey 04:07 Seasons of Life and Health Challenges 05:50 Turning Points and Making Changes 09:00 Impact on Career and Life 13:09 Coping with Grief and Loss 18:17 Mindful Moments and Tips 27:21 Recipe for Healthy Living 33:25 Closing and Final Thoughts
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| Prioritizing Health: Navigating Self-Care and Domestic Violence with Stephanie McGraw | 16 Oct 2024 | 00:29:24 | |
In this empowering episode of the Seasonal Sisters podcast, host Janice is joined by Stephanie McGraw, Founder, and CEO of WARM (We All Really Matter). They explore the critical issues of health, self-care, and domestic violence, with a focus on marginalized communities and African American women. Stephanie shares her personal journey, emphasizing the necessity of self-care and the impact of historical trauma on health practices. The discussion covers essential support services for women of color affected by domestic violence, including safety plans and self-esteem advocacy. Listeners are offered practical health tips, urged to create safety plans, and seek professional assistance. The episode aims to educate, empower, and inspire resilience among victims and enable listeners to become supportive allies.
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| EP52: Prioritizing Health: Balancing Body and Life- Fall Season Insights from Janice Saunders | 02 Oct 2024 | 00:15:47 | |
In this solo episode of the Seasonal Sisters podcast, host Janice Saunders delves into the fall installment of her body astrology series. She explores the significance of the Zodiac signs Libra, Scorpio, and Sagittarius and their corresponding body regions: the lower back, sacral center, and hips and thighs. Janice emphasizes the importance of balance, advocating for one's health, and setting high aspirations.
The episode weaves personal anecdotes, health statistics, and practical advice to inspire listeners to adopt healthy habits and cultivate a mindful relationship with their bodies. It concludes with a healthy habits card, encouraging listeners to take a walk in nature and enjoy the fall air.
00:00 Introduction to the Seasonal Sisters Podcast 01:21 Fall Astrology Series: Libra and Lower Back Health 04:51 Scorpio: Sacral Center and Reproductive Health 09:06 Sagittarius: Hips, Thighs, and Taking Action 12:04 Conclusion and Healthy Habits
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| Prioritizing Health: Nine Life Lessons - Crafting a Recipe for Healthy Living | 04 Sep 2024 | 00:21:53 | |
In this solo episode of the Seasonal Sisters podcast, host Janice Saunders shares nine crucial lessons from her decades-long journey to healthy living. Drawing from her experiences across various life seasons, Janice discusses the significance of cooking for the soul, the impact of words, the power of community, setting big health goals, dealing with rejection, prioritizing important aspects of life, embracing change, staying consistent, and investing in future health. She also invites listeners to join her free 'Consistent Healthy Habits Masterclass' to develop a personalized blueprint for healthy living.
00:00 Introduction to the Seasonal Sisters Podcast 01:25 Janice's Journey to Healthy Living 03:18 Lesson 1: Cooking as a Balm for the Soul 04:44 Lesson 2: The Power of Words 05:51 Lesson 3: The Importance of Community 06:53 Lesson 4: Setting Big Health Goals 08:13 Lesson 5: Embracing Rejection and Crisis 10:18 Lesson 6: Declaring Your Priorities 12:15 Lesson 7: Accepting Change 13:56 Lesson 8: Consistency is Key 16:07 Lesson 9: Investing in Your Future Self 19:05 Conclusion and Invitation to Masterclass
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| Prioritizing Health: Finding Peace and Wellness with Ellie | 21 Aug 2024 | 00:39:28 | |
In this episode of the Seasonal Sisters podcast, Janice welcomes Ellie, a meditation guide and emotional body healer. Ellie shares her transformative journey from a life of stress and Graves disease to achieving wellness through mindful habits, a plant-based diet, and emotional healing. The discussion highlights the importance of self-compassion, consistent healthy habits, and the value of breathing exercises. They also explore tips for maintaining holistic health and the significance of loving oneself. This episode is a rich source of inspiration and practical advice for anyone looking to prioritize their health and well-being. 00:00 Welcome to the Seasonal Sisters Podcast 01:12 Meet Our Special Guest: Miss Ellie 02:03 Ellie's Journey to Wellness 03:33 The Turning Point: Thyroid Storm 05:06 Path to Remission and Lifestyle Changes 09:19 The Power of Breath and Meditation 11:58 Balancing Motherhood and Career 16:20 The Importance of Healthy Habits 18:44 Mindful Moment: Tips for Healthy Living 21:40 Acknowledging and Processing Emotions 22:04 Emotional Intelligence and Trauma 22:32 Reprogramming Self-Worth 23:15 Communicating What Matters Most 25:14 The RAIN Practice for Emotional Understanding 27:02 Self-Compassion and Healthy Habits 28:51 Creating a Recipe for Healthy Living 33:02 Emotional Body Healing and Corporate Mindfulness 35:08 Astrology and Emotional Healing 36:51 Final Words of Encouragement
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| Prioritizing Health: Celebrating Our 50th Episode: Summer Body Astrology and Healthy Habits | 07 Aug 2024 | 00:16:23 | |
In the 50th episode of the Seasonal Sisters podcast, host Janice Saunders celebrates by offering a special promotion: a free 30-minute coaching session with the purchase of the Seasonal Sisters Healthy Habits card deck between August 7th and August 21st. Janice dives into the body astrology of summer, covering the zodiac signs Cancer, Leo, and Virgo and their associated body regions—the chest, heart, upper back, and abdomen. She provides insights on how breathing, posture, and core strength reflect and influence our health and inner values. Listeners are encouraged to reflect on their health habits and values and are invited to share their passions and strengths with the community.
00:00 Introduction and Special Offer 01:53 Welcome to the Seasonal Sisters Podcast 02:16 Astrology and the Body: Summer Season 02:51 Cancer: The Chest and Breathing 05:25 Leo: The Heart and Posture 08:31 Virgo: The Abdomen and Core Strength 13:55 Conclusion and Next Episode Preview
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| J is for Journaling, Juicing, Jamming, and Junk-Free Living for a Healthier You | 17 Sep 2025 | 00:31:28 | |
In this episode of the Seasonal Sisters Podcast, host Janice Saunders takes us through the letter J in the A to Z of Wellness series. From the joy of jamming to your favorite songs, to the nourishing benefits of juicing, the power of journaling, and the freedom of clearing junk from your life—this episode is packed with inspiration to help you live intentionally and prioritize your health. Janice also shares personal stories, practical tips, and wellness challenges that remind us it’s never too late to reset, release old habits, and embrace joyful, healthy living. ⏱️ Episode Timestamps00:00 Introduction to the Fall into Wellness Challenge 02:04 Welcome to the Seasonal Sisters Podcast 04:05 The A to Z of Wellness Series: Letter J 06:40 Jamming: The Joy of Movement 11:42 Juicing: A Lifestyle Choice 14:11 Journaling: A Path to Self-Discovery 18:35 Eliminating Junk: A Holistic Approach 28:30 Conclusion and Encouragement 🌟 What You’ll Learn in This EpisodeWhy jamming to music boosts mood, reduces stress, and fosters connection How juicing with fresh fruits and vegetables can support seasonal wellness The power of journaling as a tool for self-reflection, vision-building, and gratitude Practical ways to reduce junk—from food and clutter to conversations and entertainment How small, intentional habits can transform your recipe for healthy living 📌 Resources and MentionsFall Into Wellness 5-Day Challenge (Sept 18–22, 2025) → Register Here Book Mention: Outlive by Dr. Peter Attia (Centenarian Decathlon reference) Principles of Feng Shui for reducing clutter and boosting creativity Seasonal Sisters 40 Days of Giving Challenge – an intentional decluttering practice ✅ Call to ActionSis, it’s time to jump off the jet ski of your busy life and start small with one new healthy habit this season. Whether it’s jamming to your favorite playlist, juicing with fresh produce, journaling your dreams, or clearing out junk—every intentional step matters. 👉 Share this episode with a friend who needs inspiration. Until next time, phone a friend—it’s a healthy habit.
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| Prioritizing Health: A Journey of Resilience and Healthy Habits with Dr. Charisse Marshall | 24 Jul 2024 | 00:33:29 | |
In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces Dr. Charisse Marshall, an author, adjunct professor, and clinical social worker. Dr. Marshall shares her inspiring journey toward prioritizing health, which includes battling a rare form of skin cancer and making significant lifestyle changes.
The episode emphasizes the importance of paying attention to bodily changes, the impact of family and community connections, and the benefits of adopting small, consistent healthy habits. Key topics covered include cancer prevention, the value of eating a colorful diet, hydration, the role of pets in mental health, and practical tips for maintaining overall wellness. Dr. Marshall also discusses her new book, 'Piled Up On,' addressing stress among young adults, and highlights an upcoming event commemorating the end of slavery in New York State.
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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| Prioritizing Health: Health Habits and Marathon Medals with Regina Fleming | 03 Jul 2024 | 00:39:16 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces Regina "the Queen" Fleming, also known as the accidental runner. Regina shares her transformative journey towards health, starting from her childhood eating habits to becoming a dedicated vegan and marathon runner. They discuss the importance of consistency, preparation, and an accountability buddy to maintain healthy habits. Regina emphasizes the significance of self-confidence, gratitude, and a holistic approach to fitness. Together, they create a metaphorical recipe for a healthy life. Tune in for practical tips and inspirational insights on prioritizing health at any stage of life.
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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| Prioritizing Health: Unlocking Healthy Living with Practical Tips from Janice Saunders | 19 Jun 2024 | 00:21:53 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines.
Janice shares personal insights on changing her diet and exercise habits over different life seasons and emphasizes the impact of consistent healthy habits on overall well-being. She concludes with a 'Mindful Moment,' offering practical tips for adopting and sustaining healthy habits.
00:00 Introduction and Membership Invitation 02:45 Welcome to the Seasonal Sisters Podcast 02:53 Permission to Be Truly Healthy 05:27 Mindful Eating and Intuitive Choices 09:19 Preparing for Healthy Habits 12:40 Experimenting with Healthy Habits 15:56 Mindful Moment and Recipe for Healthy Living 20:13 Conclusion and Call to Action
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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| Prioritizing Health: Mastering Consistency with Healthy Habits; Body Astrology Insights | 29 May 2024 | 00:10:18 | |
Host Janice Saunders announces a free training, the Consistent Habits Challenge, beginning on June 16th. She aims to help listeners master consistency in healthy habits using scientifically proven tools. Additionally, Janice explores the concept of body astrology, emphasizing mindfulness and the connection between body parts and zodiac signs. She explains how Aries, Taurus, and Gemini correspond to the head, neck, and arms, respectively, and discusses the importance of expressing ideas and feelings physically. Janice advises listeners to consult healthcare providers if they encounter persistent health issues. She encourages them to share their ideas on Instagram to engage more with the audience. 00:52 Introduction and Exciting Announcement 03:07 Exploring Body Astrology 04:36 Mind-Body Connection 06:01 Practical Tips for Mindfulness 08:35 Conclusion and Upcoming Episodes Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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| Prioritizing Health: Embracing Mental Health Wellness with Darcel Dillard-Suite | 08 May 2024 | 00:37:06 | |
In this episode of the Seasonal Sisters podcast, Janice introduces the Seasonal Sisters Healthy Habits card deck, designed to encourage daily engagement in healthy habits. Guest Darcel Dillard-Suite, co-founder of Full Circle Health and Full Circle Life Enrichment, joins the podcast during Mental Health Awareness Month to discuss the importance of mental health. Darcel shares her personal journey towards prioritizing her health from a young age, influenced by growing up in a household of smokers and drinkers. She emphasizes the role of exercise, diet, and self-care in her path to mental and physical wellness. Darcel and Janice offer practical tips for mental health wellness, including honesty in medical checkups, walking in nature, adjusting diet, community involvement, laughter, patience, and getting more sleep. They also touch on the stigma surrounding mental health discussions, particularly among athletes, and the importance of education and openness in overcoming this challenge. The episode concludes with Darcel providing inspiration for listeners to prioritize sleep for better overall health.
00:52 Welcome to Seasonal Sisters: Introducing Healthy Habits Card Deck 01:47 Special Guest Darcel Dillard-Suite: A Force in Mental Health 02:36 Darcel's Journey: From Ashtrays to Health Advocacy 06:12 Exploring Healthy Habits: Tennis, Hot Yoga, and Longevity 12:33 Mental Health Awareness Month: Facts and Personal Insights 14:50 Mindful Moment Segment: Honesty, Diet, and Community 23:21 Cooking Up a Recipe for Healthy Living 28:35 Full Circle Health: Empowering Athletes and Communities 34:24 Closing Thoughts: The Importance of Sleep and Self-Care
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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| EP43: Prioritizing Health: Finding Healing and Balance Through Yoga with Millie Loves Yoga | 24 Apr 2024 | 00:36:05 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits card deck. This 33-card bundle encourages new healthy habits, specially packaged for Mother's Day. She then welcomes guest Millita Wright, founder of Millie Loves Yoga, to share her journey into yoga after dealing with high anxiety levels following her father's death. Millita highlights the significance of breathwork and intentional living in managing stress and improving overall well-being. The discussion also covers useful tips for adopting a healthier lifestyle, including deep cleansing breaths, shaking off excess energy, staying hydrated, consuming green foods, enjoying fresh air, setting a big health goal, journaling, and practicing gratitude. Janice and Millita also cook up a metaphorical recipe for healthy living, emphasizing the importance of integrating yoga and mindfulness into daily routines for managing stress and grief. The episode concludes with Millita offering words of affirmation, encouraging listeners to be gentle, kind, and loving to themselves and others. 01:01 Introducing the Seasonal Sisters Healthy Habits Card Deck 02:16 Special Guest: Millita Wright on Yoga and Healthy Living 03:03 Millita's Personal Journey to Yoga 04:16 The Transformative Power of Yoga and Mindful Practices 10:23 Breathing Techniques and Their Impact 15:01 Addressing Grief Through Yoga 18:06 Mindful Moment: Tips for Healthy Living 30:48 Millie Loves Yoga: The Story Behind the Brand 33:22 Closing Thoughts and Inspiration Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Millita Wright: Links
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| Prioritizing Health: A Journey Towards Health and Fulfillment with June Townes | 10 Apr 2024 | 00:42:41 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders has an insightful conversation with June Townes, the founder of June E. Townes Gospera. The discussion delves into June's personal health journey, starting from her struggle with severe obesity in her youth to embarking on a determined path toward fitness and wellness in her late 20s. June shares how her journey was not just about losing weight but also about changing her lifestyle, thinking, and building self-esteem affected by the stigma of being overweight. They explore the broader aspects of health that go beyond diet and exercise, including mental well-being, social connections, and adapting to challenges women of a certain age face. The episode is rich with advice on developing healthy habits, nurturing physical and mental health, embracing self-love, and finding joy and purpose in life’s different seasons. 01:05 Introducing June Townes: A Journey of Health and Transformation 02:20 June's Health Journey: From Obesity to Wellness 03:48 The Importance of Mental and Social Health 04:40 Lifestyle Changes and Overcoming Stigma 06:21 Navigating Life's Seasons: Challenges and Growth 08:18 Embracing Self-Love and Overcoming Shame 10:46 June's Turning Point: A Family Intervention 13:25 The Continuous Journey of Self-Improvement 15:05 The Power of Music in June's Life 35:27 June E. Townes Gospera: Blending Gospel and Opera 40:06 Final Words of Encouragement and Self-Love Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with June Townes: Links
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| Prioritizing Health: Empowering Health and Self-Care with Michelle Anderson-Benjamin | 27 Mar 2024 | 00:35:44 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, engages in a deep and inspiring conversation with Michelle Anderson-Benjamin, the creator of the Fearless Warrior Project. Michelle shares her unique journey of prioritizing health while living with metastatic breast cancer. As a 40-year-old mother, she emphasizes the importance of self-care, self-awareness, and self-confidence, detailing her daily regimen of meditation, physical exercise, and emotional nourishment. Michelle's story is not just about battling cancer; it's about embracing life with fearlessness and resilience, encouraging others to prioritize their health and well-being regardless of their circumstances. The discussion also covers the significance of clinical trials, especially for the African American community, and the necessity of being informed and active participants in one's health care decisions. Michelle offers insightful advice on self-awareness, advocating for oneself, and the importance of a support system in navigating the health and wellness journey. 00:00 Welcome to the Seasonal Sisters Podcast with Special Guest Michelle Anderson-Benjamin 02:14 Michelle's Journey: Living with Metastatic Breast Cancer and Embracing Self-Care 03:20 The Essence of Health Beyond Diet and Exercise 04:07 Michelle's Daily Routine: A Blueprint for Self-Care and Resilience 10:47 Empowering Women Through the Fearless Warrior Project 13:23 Addressing Grief and Embracing Resilience 17:11 The Importance of Self-Awareness and Advocacy in Health 21:30 Cooking Up a Recipe for Healthy Living 27:21 The Fearless Warrior Project: Empowering the Cancer Community 33:13 Closing Thoughts: Love Yourself First Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Michelle Anderson-Benjamin Links
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| Prioritizing Health: Elevating Health and Entrepreneurship with Stefanie Julia | 13 Mar 2024 | 00:27:15 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, welcomes Stefanie Julia, the creator of the Client Attraction Coach, to discuss the importance of health and wellness in the entrepreneurship journey. Focused on elevating black women entrepreneurs during March, the conversation spans Stefanie's background as a collegiate athlete, the evolution of her health and fitness routine, and her transition into entrepreneurship. They delve into the societal pressures on physical appearance, the merits of celebrating small victories, and the importance of coaching through different life seasons. The episode emphasizes the connection between physical, emotional, and business health, offering listeners insights into creating a balanced, fulfilling life while pursuing their professional goals. Tips on maintaining health through various life stages, the significance of gratitude, celebration, and rest in personal growth, and the interactive aspect of the podcast encouraging listener participation in healthy living challenges are highlighted. 00:58 Welcome to the Seasonal Sisters Podcast: Elevating Black Women Entrepreneurs 01:05 Meet Stephanie Julia: From Collegiate Athlete to Client Attraction Coach 01:47 The Importance of Health and Housing in Entrepreneurship 02:30 Stephanie's Journey: From Athlete to Fitness Coach 05:03 Breaking Stereotypes: The Power of Physical Fitness Beyond Size 06:45 Embracing the Unlikely Fitness Coach Within 13:18 Mindful Moment: Crafting a Recipe for Healthy Living 15:04 Navigating Life's Seasons with Health and Fitness 18:06 Creating Your Personal Recipe for a Healthy Life 23:33 Join Stephanie's Communities for Growth and Inspiration 24:54 Inspirational Closing: You Can Do It Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Stefanie Julia Links
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| Prioritizing Health: Lessons from Life’s Seasons with Vanessa Seide | 28 Feb 2024 | 00:32:29 | |
In this episode of the Seasonal Sisters podcast, Janice Saunders interviews Vanessa Seide, founder of Very Lovely Soles, a shoe company. They discuss mental health, coping with challenges, and entrepreneurship. Vanessa shares her journey dealing with her mother's depression and emphasizes the importance of prioritizing mental well-being. Practical tips for managing sadness include seeking help, connecting with supportive friends, and engaging in uplifting activities like walking and listening to music. They craft a metaphorical recipe for healthy living, highlighting elements like hope, gratitude, and compassion. Vanessa shares her entrepreneurial journey, inspiring listeners to overcome obstacles and believe in themselves. Connect with Vanessa and explore Very Lovely Soles' offerings for more insights on health and wellness.
00:51 Introduction and Guest Introduction 02:18 Vanessa's Journey to Prioritizing Health 04:36 The Importance of Mental Health and Therapy 05:21 The Power of Alone Time and Self-Care 06:14 Navigating Different Life Seasons 09:31 The Impact of Positive Energy and Surroundings 10:47 The Importance of Authentic Connections 13:20 Mindful Moment: Tips for Dealing with Sadness 25:05 Vanessa's Journey in the Shoe Industry 29:53 Closing Remarks and Words of Inspiration
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Vanessa Seide;
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| Acupuncture and Ancestral Wellness: A Conversation with Shareen Wilson on Healing, Intention, and Healthy Living | 10 Sep 2025 | 00:53:33 | |
Welcome back to the Seasonal Sisters Podcast, where being mindful of your health is not optional and preparation is queen. In this episode, host Janice Saunders welcomes Shareen Wilson, Licensed Acupuncturist and Co-Founder of ACU Vibes, for a powerful discussion on wellness, parenting, and the intentional choices that create lasting health. Shareen shares her journey into acupuncture, inspired by personal loss, and how she now uses her expertise to help women, families, and communities thrive. From mindful parenting and sleep hygiene to grounding practices and random acts of kindness, this conversation is packed with both inspiration and practical steps. Together, Janice and Shareen explore the idea of building a “recipe for healthy living” — filled with small, consistent actions that lead to long-term wellness. Whether you’re a mother balancing family and health, or someone looking for intentional ways to elevate your habits, this episode will encourage you to start small, be consistent, and embrace the healing wisdom of culturally inspired practices.
⏱️ Timestamps 02:03 Welcome to the Seasonal Sisters Podcast 03:31 Guest Introduction: Shareen Wilson 06:07 Shareen's Journey to Acupuncture 12:34 Incorporating Healthy Habits 16:28 The Importance of Modeling Healthy Behavior 25:31 Tips for Self-Care and Mindfulness 29:36 The Importance of a Bedtime Routine 30:06 Sleep Hygiene Tips for Women 31:40 Grounding and Nature's Benefits 33:27 Intentional Living and Self-Care 37:02 Healthy Habits and Consistency 44:41 Parenting and Health Advocacy 51:09 Final Thoughts and Encouragement
🌟 What You’ll Learn in This Episode: How acupuncture can help restore balance and wellness The link between healthy lifestyle choices and long-term vitality Why sleep hygiene is critical for healing and energy Simple ways to ground yourself and reduce stress naturally How mindful parenting benefits both you and your children The power of consistency and intentional self-care practices Why annual physicals should always be a non-negotiable for women
📌 Resources & Mentions: Learn more about acupuncture practices and benefits: National Certification Commission for Acupuncture and Oriental Medicine Fall into Wellness - 5 Day Challenge with the Seasonal Sister Collective - Learn more and sign up here
💡 Call to Action: If today’s episode inspired you, share your health goals with someone you trust—because accountability increases success. 💛 👉 Subscribe to the Seasonal Sisters Podcast to keep up with the A to Z of Wellness series. 👉 Connect with Janice and the Seasonal Sisters community for coaching, programs, and more wellness resources.
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| Prioritizing Health: Managing Wellness with Creative Danni Conner | 14 Feb 2024 | 00:31:55 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders interviews Danni Conner, a versatile creative involved in film, art, and photography. They delve into Danni's journey of prioritizing health in her life, highlighting the necessity of introducing self-care routines and advocating for personal health. The importance of engaging in stress-reducing activities like walking, music, and meditation is also explored. Additionally, Danni shares her experience of overcoming a major health crisis, underscoring the need for personal health advocacy. The conversation also touches on the significance of mindfulness, consistency, self-kindness, and serving one’s personal interests to ensure a healthy life. The podcast ends with Danni advising listeners to be kind and loving to themselves, emphasizing that self-love is critical in the journey to health and wellness. 00:52 Introduction and Welcoming Guest 01:52 The Importance of Health and Wellness 02:30 Danni's Journey to Prioritizing Health 03:46 The Impact of Stress and Body Image 04:41 The Role of Support and Connection in Health 06:06 Understanding the Root Causes of Weight Gain 07:31 The Importance of Prioritizing Health from a Young Age 07:59 Danni's Health Crisis and Recovery Journey 09:25 The Importance of Self-Care and Stress Management 11:41 The Role of Community and Connection in Healing 13:26 The Impact of Cardiovascular Disease on African American Women 21:00 The Importance of Self-Advocacy in Health 26:03 The Role of Art and Creativity in Danni's Life 29:54 Final Thoughts and Advice for Healthy Living Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Danni Conner;
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| Prioritizing Health: Wise Communication & Overcoming Negative Self-Talk | 31 Jan 2024 | 00:27:05 | |
In this episode of the Seasonal Sisters podcast, host Janet Saunders, a certified professional life coach, discusses the importance of wise communication, focusing on negative self-talk. She suggests that people often fall short of their New Year's resolutions and goals due to negative self-dialogue. Saunders explains the concept of 'wise communication' and its role in promoting healthy living. She discusses her personal experience of overcoming negative self-talk, offering practical steps for daily mindfulness, such as morning routines and self-compassion practices. Saunders introduces the 'Seasonal Sisters Healthy Habits Collective' and the 'Healthy Habits' card deck designed to promote positive habits and a healthier lifestyle. She emphasizes the importance of rest, healthy eating, hydration, physical activity, and deep breathing and invites listeners to join the Seasonal Sisters community for further support.
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Listen to the Seasonal Sisters Podcast on;
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| Prioritizing Health: Stability & Mobility - Nurturing Your Knees in Capricorn Season | 17 Jan 2024 | 00:14:42 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the concept of body astrology, focusing specifically on Capricorn and its connection to knees. She emphasizes the importance of understanding and caring for our knees, linking their health to our life's stability, mobility, and balance. Janice offers practical tips, including knee exercises and mindful practices, to strengthen knees and improve overall well-being during Capricorn season. Drawing parallels between the body and astrological energies, she encourages listeners to explore this unique perspective on wellness. She invites you to join the Seasonal Sisters Healthy Habits Collective for further support and guidance on prioritizing health. Chapter Summaries; 00:51 Introduction to the Seasonal Sisters Podcast 01:18 Introduction to Body Astrology 01:44 Capricorn Season and its Connection to Knees 02:25 Understanding the Importance of Knees in our Body 08:57 Practical Tips to Take Care of Your Knees 09:49 Healthy Recipe for Capricorn Season 12:15 Conclusion and Invitation to the Seasonal Sisters Healthy Habits Collective
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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| Prioritizing Health: Wellness, Art, and Embracing Creativity with Sheryl Brodie | 20 Dec 2023 | 00:35:14 | |
In this Seasonal Sisters Podcast episode, Janice hosts Sheryl Brodie, a visual artist and founder of Quiet Girl Artful. They explore Sheryl's journey from childhood dietary influences to prioritizing health and its impact on her art. Sheryl shares insights into embracing creativity for emotional balance and discusses the role of art in reducing stress. The episode touches on Sheryl's entrepreneurial journey and aspirations while leaving listeners with a powerful quote about the purpose of art in life. Chapter Summaries; (0:00:51) - Introduction and Meeting Sheryl Brodie (0:02:42) - Sheryl's Journey to Healthy Eating (0:05:24) - Transitioning to Healthier Food Choices (0:08:34) - The Importance of Mindful Eating (0:13:37) - Art as a Form of Expression and Stress Relief (0:16:24) - The Mindful Moment: Facts, Tips, and Recipes for Healthy Living (0:28:50) - Sheryl's Current Projects and Future Plans (0:31:44) - Closing Thoughts and Inspirational Quote Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Sheryl Brodie;
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| Prioritizing Health: Managing Holiday Chaos: Five Essentials for a Balanced Season with Janice Saunders | 13 Dec 2023 | 00:22:56 | |
Janice shares her five essential strategies for managing the chaos of the holiday season while staying aligned with personal wellness. From prioritizing physical exercise and strategic nutrition to embracing gratitude, doing less, and engaging with life purpose, Janice offers insightful tips to navigate the holidays mindfully and stay connected with one's core values.
Chapter Summaries; (0:00:51) - Introduction to the Seasonal Sisters Podcast (0:01:25) - The Importance of Seasonal Routines (0:02:21) - Five Things Making My Holiday Season Manageable (0:14:03) - Mindful Moment: Dealing with Holiday Hardships (0:16:49) - Recipe for Healthy Living During the Holiday Season (0:20:03) - Conclusion and Final Thoughts
Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.
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| Prioritizing Health: From Advocacy to Action: A Recipe for Wellness with Raquel Maye | 06 Dec 2023 | 00:39:40 | |
Join Janice Saunders and Pastor Raquel in an insightful conversation on prioritizing health and advocating for wellness in the African-American community. In this episode, they discuss the importance of advocating for one's health, listening to your body, and taking control of your health outcomes. They emphasize the significance of experimenting with health strategies, patience in achieving results, and the role of love, kindness, and grace in the journey to wellness. Pastor Raquel shares her mission to host a health fair and engage churches in promoting healthier lifestyles. The dialogue delves into their recipe for healthy living, highlighting the need for self-compassion, adventure, and a mindset shift toward personal wellness. This engaging conversation focuses on the impact of health not only on individuals but also on the community at large. Chapter Summaries; (0:00:51) - Introduction and Guest Introduction (0:01:35) - Raquel's Health Journey Begins (0:02:20) - The Diagnosis and Initial Treatment (0:03:49) - The Importance of Advocacy in Healthcare (0:07:45) - The Power of Prayer and Natural Supplements (0:12:37) - The Role of Support Systems in Health (0:15:09) - Raquel's Advocacy Work (0:18:38) - The Importance of Prioritizing Health (0:22:25) - Mindful Moment: Health Tips and Facts (Advocating for Health) (0:24:31) - Taking Control of Your Health (0:27:21) - The Role of Love and Kindness in Health (0:30:26) - The Importance of Patience in Health (0:32:23) - The Role of the Church in Promoting Health (0:37:13) - Conclusion: The Impact of Health on the Community Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Pastor Raquel;
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| Prioritizing Health: A Holiday Season of Authentic Conversations and Connection with Janice Saunders | 22 Nov 2023 | 00:20:43 | |
Join Janice Saunders on the Seasonal Sisters podcast as she shares practical insights and three powerful questions aimed at fostering deeper connections during the holiday season. Discover the importance of authentic connections for health, happiness, and genuine relationships. Chapter Summaries; (0:00:51) - Introduction to the Seasonal Sisters Podcast (0:01:57) - The Importance of Connection During the Holidays (0:02:56) - Personal Experiences and the Power of Connection (0:04:58) - The Role of Connection in Health and Well-being (0:06:26) - Practical Tips for Enhancing Connection (0:07:51) - Three Questions to Deepen Connection (0:14:13) - The Mindful Moment: Facts, Tips, and Recipes for Healthy Living (0:17:55) - Conclusion and Invitation to Connect Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. More Products Resources Mentioned in the Episode:
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| Prioritizing Health: Holiday Baking for Connection and Wellness with Janice Saunders | 15 Nov 2023 | 00:23:23 | |
Join Janice on the Seasonal Sisters podcast as she explores the wellness benefits of holiday baking, emphasizing its role in fostering connections and embracing creativity. Discover how this traditional practice contributes to holistic health and well-being during the festive season. Chapter Summaries; (0:00:51) - Introduction and Welcome: The Importance of Health and Connection (0:01:51) - Reflection on Fall Season Goals (0:05:03) - The Role of Cooking in Black Women's Culture (0:06:47) - The Benefits of Baking (0:08:16) - The Power of Connection through Baking (0:12:08) - The Mindful Moment: Facts, Tips, and Recipes for Healthy Living (0:13:20) - The Importance of Experimentation in Baking (0:18:47) - The Consistent Healthy Habits Activator Tool (0:21:04) - Conclusion: The Seasonal Sisters Universe Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. More Products Resources Mentioned in the Episode:
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| Prioritizing Health: Freedom from Alcohol and Drug Addiction with Uniqua Simmons | 08 Nov 2023 | 00:38:30 | |
Janice Saunders welcomes Uniqua Simmons, an entrepreneur, creative, and wellness practitioner, to the Seasonal Sisters podcast. Uniqua shares her health journey, which began with her journey to sobriety following her mother's passing due to ovarian cancer. The podcast explores the power of music in healing, addresses substance abuse disorders, and highlights the benefits of group movement and dance for overall health. Uniqua's dance class, Afia Afro Jazz, is discussed as a platform for building community, storytelling, and promoting diversity. The importance of positive mindset, affirmations, routines, and rituals in maintaining health and personal growth is emphasized. The episode concludes with tips and insights for individuals dealing with substance abuse disorders and the encouragement to investigate meditation and movement for healthier living. Tune In! Chapter Summaries; (0:00:51) - Introduction and Welcoming Guest: Uniqua Simmons (0:01:55) - Uniqua's Health Journey: The Start of Sobriety (0:03:18) - Addressing Substance Abuse Disorder (0:04:24) - Uniqua's Career and the Impact of Health on It (0:06:38) - The Impact of Dance and Community (0:08:16) - Uniqua's Dance Class: Building Community and Healing (0:11:46) - The Importance of Positive Mindset and Affirmations (0:15:29) - The Power of Routines and Rituals (0:19:17) - One Fact, One Tip, One Recipe Segment: Addressing Substance Abuse Disorder (0:32:58) - The Role of Discipline and Balance in Health Journey (0:35:24) - Closing Remarks: Uniqua's Current Projects and Future Plans Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Uniqua Simmons
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| Prioritizing Health: Mindful Eating with Janice Saunders | 25 Oct 2023 | 00:23:28 | |
In this episode of the Seasonal Sisters podcast, host Janice Saunders explores the vital connection between prioritizing health and effective communication about what truly matters in our lives. Drawing from personal experiences and expert insights, Janice discusses the impact of mindful habits, thoughtful food choices, and positive language on our overall well-being. Listeners are encouraged to embrace a colorful and varied diet, practice small yet meaningful changes, and approach health with self-compassion. Janice provides actionable tips and emphasizes the importance of aligning actions with core values, empowering listeners to navigate their health journey with confidence and mindfulness. Chapter Summaries; (0:00:51) - The Power of Time and Money (0:02:24) - Sharon Salzberg's Insight (0:04:12) - Navigating Thought Loops (0:04:48) - The Value of Food Journaling (0:07:12) - The Harm of Restriction (0:17:23) - One Fact, One Tip, One Recipe Segment: Building Healthy Habits (0:18:00) - Using Food to Boost Your Mood Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. More Products Resources Mentioned in the Episode:
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| I is for Inspired Habits: Reducing Inflammation & Building Inner Strength | 03 Sep 2025 | 00:29:10 | |
In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A to Z of Wellness Series with the letter I—focusing on inspired, intentional habits that reduce inflammation, build inner strength, and transform your wellness journey. Janice shares a deeply personal story about losing her grip strength, the fear it brought, and how intentional strength training helped her reclaim her confidence and functionality. She also explores how nutrition, self-compassion, and loving-kindness practices can reduce inflammation and shift your mindset toward empowered living. This episode is filled with practical tools, personal inspiration, and a reminder that you don’t have to be perfect to start—you just have to begin.
Episode Timestamps: 00:00 Introduction to the Fall into Wellness Challenge 02:03 Welcome to the Seasonal Sisters Podcast 02:23 The A to Z of Wellness Series: Inspired Healthy Habits 06:03 Understanding and Reducing Inflammation 07:38 Janice's Personal Journey with Inflammation 11:10 Strength Training for Wellness 20:29 Self-Compassion and Loving Kindness 23:58 Building Healthy Habits in Community 26:05 Conclusion and Encouragement 🌟 What You’ll Learn in This Episode: Why reducing inflammation is key to long-term health How strength training can improve function, mood, and confidence The truth about imposter syndrome and wellness Simple foods and spices that fight inflammation A powerful self-compassion practice you can try today How loving-kindness meditation builds resilience and inner peace Why sharing your health goals increases your success 📚 Resources & Mentions: Calm Your Mind by Dr. Uma Naidoo – insights on food, inflammation, and mental health Sharon Salzberg’s Loving-Kindness Meditation – Learn more here Fall into Wellness - 5 Day Challenge with the Seasonal Sister Collective - Learn more and sign up here 📢 Call to Action: If today’s episode inspired you, share your health goals with someone you trust—because accountability increases success. 💛 👉 Subscribe to the Seasonal Sisters Podcast to keep up with the A to Z of Wellness series. 👉 Connect with Janice and the Seasonal Sisters community for coaching, programs, and more wellness resources.
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| Prioritizing Health: Relieving Pain in Every Way with Coach Adrienne Wesley | 18 Oct 2023 | 00:43:16 | |
Imagine the power of water as a source of healing and relief. Join us on a compelling journey with Adrienne Wesley, a woman whose life-altering experiences gave her extraordinary insights into the therapeutic potential of swimming. Adrienne's personal health battles with PCOS and her fear of opioid addiction made her a symbol of resilience. Listen as she talks about participating in a groundbreaking NIH study to reduce opioid dependency and how this shaped her decision to prioritize her well-being. Get ready to dive into the world of Sensory H2O, Adrienne's brainchild aimed at offering adaptive aquatics to children with disabilities. She gives us a sneak peek into her training program for 2024 and her certification course, both designed to give students hands-on experience in the fields of OT, PT, behavior, health, and education. So, if you're ready to ease into the rejuvenating world of water and strive for better health, don't miss out on this inspiring episode. Chapter Summaries; (0:00:04) - Prioritizing Health (0:03:28) - The Impact of Polycystic Ovarian Disease (0:06:58) - Debilitating Back Pain (0:13:15) - Discovering Healing and Passion Through Swimming (0:14:22) - Healing With Water and Pursuing Passions (0:22:32) - Relieving Pain and Healthy Living Tips (0:26:05) - Yoga for Parents and Children (0:36:31) - Special Needs Aquatics Foundation Program Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Coach Adrienne Wesley;
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| Diving into the Essentials of Self-Care with Brenda Lipscomb | 11 Oct 2023 | 00:37:52 | |
Join us on a journey of self-discovery and wellness with Brenda Lipscomb, the owner of Bee Frank. Brenda brings her unique perspective to our lively discussion, highlighting the essentials of prioritizing health through a full-body approach. Together, we dissect the significance of mindful eating and the discipline it requires, shedding light on how simply taking the time to chew and taste our food can transform our health. This isn’t just a conversation; it’s a call to action, urging you to take your health into your own hands and embrace the journey. As we steer the conversation towards self-care, Brenda’s foodie background shines through as she shares how she’s used her passion for food to create healthier meal options. We delve into lifestyle changes such as reducing sugar intake and increasing hydration and how they can help us reach our health goals. Most importantly, we delve into creating a successful self-care routine, underscoring the need for personal time and seeking help when required. By the end of this episode, we hope to empower and equip you with the tools necessary to navigate and control your own health and wellness journey. Don’t just listen; start your journey today! Chapter Summaries; 0:00:51: Introduction and Prioritizing Health with Brenda Lipscomb 0:01:58: Weight and Health Journey 0:09:45: Communication for Self-Care in Health 0:17:53: Mindful Moment about Cancer Amongst Food and Healthier Eating: One Tip, One Fact, One Recipe Segment 0:22:49: Taking Control of Self-Care Through Nutrition 0:23:30: Control Women's Health and Wellness 0:31:06: Empowering Women's Sexual Wellness Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Brenda Lipscomb;
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| Prioritizing Health: The Plant-based Way with Monica White | 04 Oct 2023 | 00:48:45 | |
In this episode of the Seasonal Sister podcast, we invite Dr. Monica White, founder of Plant Based Friends, to share her personal journey of wellness transformation. From focusing solely on weight loss to embracing a broader mental health and self-care perspective, Dr. White reveals the often overlooked connections between African American women, the medical profession, and diet culture. The conversation touches on the concept of health prioritization and how it can dramatically change our lives. The discussion concludes with actionable tips for healthier living and self-compassion. From reinventing food habits to understanding our cravings, the importance of rest and mindfulness, and the crucial role of self-care in fostering a healthy lifestyle. Join us in this enlightening episode as we navigate through the complexities of wellness, healthy eating habits, and self-care. Chapter Summaries; 0:00:51: Introduction and Prioritizing Health: Dr. Monica White discusses her health journey, the relationship between African American women and the medical profession, and the influence of diet culture. 0:17:52 Journey to Plant-Based Eating: The host shares her journey to health and her perspective on food. She emphasizes the importance of eating a variety of colors and discusses protein consumption. 0:18:00 Mindful Eating and Body Acceptance: Dr. White talks about her journey of accepting her body and prioritizing her mental health. 0:29:00 T. Colin Campbell and Thomas M. Campbell’s China Study: The host discusses her revelations about protein consumption and the unspoken truth about dairy products. 0:29:18 Tips for Healthy Living and Self-Compassion: The host and Dr. White delve into how to reinvent food habits, the importance of rest and mindfulness, and being kind to oneself. 0:40:00 Batch Cooking and Meal Preparation: Dr. White discusses the importance of preparing meals ahead of time and having food available for healthier living. 0:44:10 Closing Remarks Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Connect with Dr. Monica White; Instagram: @snrl_journey X/Twitter: SNRLJourney Facebook Page: SNRLJourney Website: www.seedsnutsrootsandleaves.com Additional Resources:
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| Prioritizing Health: The Joys of Seasonal Living and Health with Janice Saunders | 20 Sep 2023 | 00:23:23 | |
In this episode of the Seasonal Sisters podcast, I, Janice Saunders, take listeners on a journey to embrace the magical delights of autumn. From fashion to food, I share my personal experiences and insights about enjoying this vibrant season. We dive into everything from the allure of new makeup shades to the comfort of seasonal fashion and even the joy of Halloween. I also introduce the Seasonal Sisters Healthy Habits Collective, an initiative encouraging you to prioritize your health and wellness as the season changes. This episode is about immersing yourself in the autumn spirit, exploring ways to revitalize your routine with the season's warmth, and maintaining a healthy lifestyle. In each chapter, I provide in-depth discussions on prioritizing health, enjoying seasonal delights, and what I personally look forward to during the fall. So, if you're looking for inspiration to make the most out of this beautiful season, this episode is for you! Chapter Summaries; 0:00:51: Introduction to today’s topic: Looking for to the Season of Fall 0:02:31Prioritizing Health in Autumn 0:05:01 Exploring Seasonal Delights 0:7:31 Reimagining Daily Routine with Autumnal Touch 0:10:01 Discovering the Warmth of Autumn 0:12:45 The Allure of Fall Fashion 0:15:31 The Joy of Halloween 0:17:01 The Role of Seasonal Sisters Healthy Habits Collective 0:20:47 Closing Remarks: One Recipe, One Fact, and One Tip Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections. Upcoming Events; Harvest Moon Walk Tickets: https://www.eventbrite.com/e/harvest-moon-walk-tickets-713030452277 More Products Listen to the Seasonal Sisters Podcast on;
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