Black Girls Heal – Détails, épisodes et analyse

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Black Girls Heal

Shena Lashey

Forme & Santé

Éducation

Fréquence : 1 épisode/8j. Total Éps: 341

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇺🇸 États-Unis - mentalHealth
07/05/2026
#100
🇺🇸 États-Unis - mentalHealth
20/02/2026
#99
🇺🇸 États-Unis - mentalHealth
14/02/2026
#85
🇺🇸 États-Unis - mentalHealth
13/02/2026
#92
🇺🇸 États-Unis - mentalHealth
12/02/2026
#83
🇺🇸 États-Unis - mentalHealth
07/02/2026
#99
🇺🇸 États-Unis - mentalHealth
05/02/2026
#100
🇺🇸 États-Unis - mentalHealth
04/02/2026
#92
🇺🇸 États-Unis - mentalHealth
03/02/2026
#87
🇺🇸 États-Unis - mentalHealth
01/02/2026
#98

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://redcircle.com/brands
682 partages
https://redcircle.com/black-girls-heal/donations
662 partages
https://www.time4learning.com
341 partages

Qualité et score du flux RSS

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Qualité du flux RSS

À améliorer

Score global : 59%

Historique des publications

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Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

#259: What to Do When You Like Someone as a Love Avoidant

mardi 27 août 2024 • Durée 30:20

In this episode of Black Girls Heal, we're diving into the world of love avoidance and how to navigate new relationships when you're healing from it. We'll talk about understanding intimacy disorders, recovering from those avoidant patterns, and how to communicate your needs in a healthy way.

Whether you're just starting in your recovery, you're in a new relationship, or even in a long-term one, this episode is packed with tips to help you stay balanced and build stronger connections.

In this episode, we cover…

01:33 Understanding Love Avoidance
02:30 The different archetypes of intimacy disorders
03:22 How to navigate love addiction and avoidance
05:26 Practical tips for love avoidants
10:12 Ways to share your life as a recovering love avoidant
19:00 How to initiate compliments and kindness
25:09 Why you should embrace vulnerability

Resources mentioned in the episode:

Listen to Episode 258: What to Do When You Like Someone as a Love Addict
Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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#258: What to Do When You Like Someone as a Love Addict

mardi 20 août 2024 • Durée 34:16

In this episode of Black Girls Heal, we dive into the intricacies of managing romantic relationships for those in recovery from love addiction.

We discuss the importance of staying in touch with your body, practicing self-affirmation, and maintaining your own life and identity. These actionable tips are geared to help you stay balanced while developing healthy, secure connections. Whether you're in a new relationship or already partnered, these strategies will guide you towards emotional stability and personal growth.

In this episode, we cover…

01:08 Understanding love addiction
02:22 Symptoms of love addiction
04:07 Keys to staying balanced in relationships
13:38 The importance of self-affirmation
21:14 Why you should maintain your own life

Resources mentioned in the episode:

Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

Our Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: Privacy & Opt-Out:

#250: How to Feel Deserving

mardi 25 juin 2024 • Durée 36:36

In this episode of Black Girls Heal, we discuss the crucial topic of feeling deserving and why it's essential for receiving the love you desire. We explore how internalizing negative beliefs and trauma can lead to feeling undeserving, even when we outwardly affirm our worth.

You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love, self-compassion, and clearing stored trauma from your body.

This episode aims to guide you through the first step of the four-step bloom method to help your relationships flourish, ensuring you are on the path to feeling truly deserving of love and happiness.

In this episode, we cover…

01:03 Understanding deservingness
03:04 Identifying emotional weeds
05:13 Clearing emotional blockages
05:29 Identifying energy drains in your relationships
09:43 How perfectionism plays a role in low self-worth
22:39 Tools for healing
27:24 Why you need to consider bodywork to heal trauma

Resources mentioned in the episode:

Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
Listen to Episode 248: Getting Out of the Negative in Relationships
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Our Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: Privacy & Opt-Out:

#162: Dealing with Seasons of Conflict

mardi 1 novembre 2022 • Durée 43:10

In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#161: Going from Love Avoidant to Love Available

mardi 25 octobre 2022 • Durée 39:09

In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.

MENTIONED IN THIS EPISODE

No Contact & Detox Support Kit

The Recovery School: Self Healing Track

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: Privacy & Opt-Out:

#159: Don't Text Them (Sit on Your F'ing Hands)

mardi 11 octobre 2022 • Durée 45:43

In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self.

This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain some clarity.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Bonus Episode: October Catch Up with Shena

jeudi 6 octobre 2022 • Durée 55:55

In this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode.

Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjoy!

Things Mentioned:

Astro.com

Cosmic Vibrations (the TikTok astrocartographers I follow)

Book: The Art of Receiving and Giving by Dr. Betty Martin

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

Our Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: Privacy & Opt-Out:

#158: Heart to Heart: Not Losing Your Self in a New Relationship

mardi 4 octobre 2022 • Durée 59:25

In this episode, Shena coaches an audience member on how to not lose herself in her new relationship.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#157: Making Running the Household Fair with Laura Danger

vendredi 30 septembre 2022 • Durée 52:48

What happens when running the household feels imbalanced, unfair, and it's causing discord with you and your partner?

In this episode, Laura Danger joins us to talk about the tool of the Fair Play Method and how to implement it into your relationship.

Connect with Our Guest

Website: thatdarnchat.com

Tiktok: @thatdarnchat

Instagram: @thatdarnchat

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Our Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: Privacy & Opt-Out:

#156: It Gets Better...

jeudi 22 septembre 2022 • Durée 39:26

In this episode, we want to normalize that, even though the healing process can be difficult at first, it does get better and evens out.

We hope breaking down what happens and what to expect helps you know that the light is coming soon.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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