Black Coochie – Détails, épisodes et analyse

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Black Coochie

Lacette Cross and Ebony Walden

Forme & Santé

Fréquence : 1 épisode/28j. Total Éps: 28

Black Coochie is a conversation by Black women, for women of color celebrating sexuality, inspiring us to be healed, whole and free. It aims to engage in provocative conversations that celebrate and explore the beauty and complexity of sex, the power of life’s lessons and what it means to be a good steward of our sexuality. This will be a sex positive, queer friendly, spiritually expansive, womanist commentary and exploration designed to honor, highlight and ultimately empower women to live their best sexual lives. Black Coochie is intersectional, informational and inspirational.

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Données mises à jour le 04/07/2026

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Score global : 53%

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Liberating Family Relationships

Saison 3 · Épisode 5

mardi 20 mai 2025 • Durée 41:50

In Episode 8 of Season 3, Ebony and Lacette explore the powerful influence of family relationships on personal growth and sexuality. They discuss how childhood dynamics, family expectations, and generational patterns shape adult relationships. The conversation touches on setting boundaries, redefining family roles, and embracing chosen family as a form of healing and liberation. The hosts offer practical insights on navigating difficult family dynamics while honoring the love and lessons that family provides.

Show Notes & Closing Prompts:

Reflect: Who in your family do you need to forgive or create boundaries with?
Prompt: What has been the most impactful aspect of creating a chosen family?

Resources: Will I Ever Be Good Enough? by Karyl McBride and The Color of Water by James McBride provide valuable insight into family dynamics and healing.

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Navigating Healing and Heartbreak

Saison 3 · Épisode 7

mardi 20 mai 2025 • Durée 30:56

In Episode 7 of Season 3, Ebony and Lacette tackle the emotional terrain of heartbreak and healing. They share personal experiences of grief, letting go, and rebuilding after the end of relationships. The conversation highlights the importance of feeling your emotions without judgment, recognizing unhealthy coping mechanisms, and cultivating healthier strategies for moving forward. The hosts remind listeners that healing isn’t linear and that laughter, self-compassion, and community can be powerful tools in the recovery process.

Show Notes & Closing Prompts:

Reflect: What in your life are you grieving, and how can you create space to heal?
Prompt: Create a ritual that helps you release emotional ties to a past relationship.

Resources: Try Self-Compassion by Kristin Neff and Radical Acceptance by Tara Brach to support your healing process.

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Liberating Situationships

Saison 3 · Épisode 6

lundi 17 mars 2025 • Durée 28:21

In Episode 6 of Season 3, Ebony and Lacette dive into the world of situationships—casual and non-traditional relationships that don’t follow the typical relationship escalator. They discuss how clarity, communication, and setting boundaries are key to navigating situationships without losing yourself. They also explore the benefits of emotional and sexual freedom, the importance of self-awareness, and the potential red flags that can surface when expectations aren’t aligned. Listeners are encouraged to embrace the present while managing their expectations for the future.

Show Notes & Closing Prompts:

Reflect: What are you looking to fulfill in this moment/with this connection?

Prompt: What boundaries do you need to put in place to protect your emotional and sexual well-being

Resources: Check out The Ethical Slut by Dossie Easton for guidance on navigating non-monogamous and casual relationships.

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Liberating Partnerships

Saison 3 · Épisode 5

lundi 17 mars 2025 • Durée 29:07

In Episode 5 of Season 3, Lacette and Ebony explore the complexities of liberating partnerships—relationships where both partners can show up authentically and experience mutual growth, intimacy, and honesty. They break down what it means to create partnerships rooted in radical honesty, respect, and trust, while acknowledging the challenges that come with navigating trauma, ego, and societal expectations. They highlight how communication, vulnerability, and knowing your values are essential to sustaining liberating partnerships.

Closing Prompts:

Reflect: What are specific aspects of past partnerships that have been liberating for you sexually or spiritually?

Prompt: What might you need to ask for, grow in, or let go of to embrace greater freedom in your current or future partnerships?

Resources: Explore All About Love by bell hooks and Radical Acceptance by Tara Brach for deeper insight into building healthy and authentic partnerships.

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Liberating Friendships

Saison 3 · Épisode 4

lundi 17 février 2025 • Durée 31:40

In Episode 4 , Lacette and Ebony celebrate the power of liberating friendships—those authentic, intentional connections that nurture growth, support, and mutual care. The conversation unpacks what it means to cultivate friendships that honor your true self and elevate your journey toward healing and freedom. Through personal stories and practical insights, the hosts discuss overcoming common barriers such as envy and judgment, and emphasize the importance of accountability, humor, and radical acceptance in sustaining these bonds. Listeners are encouraged to assess their own friendships, recognizing those that empower them while letting go of relationships that no longer align with their values.

Closing prompt or practice

What friendships do you have that are aligned with this season of your life? Send them a note of thank you or set up some time to hang out and catch up.
What connections would be potential friendships or connections that you could cultivate? Ask them to go to coffee, lunch or happy hour? See if there is alignment.
What friendships do you need to let go of OR readjust your expectations of?

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Navigating Singleness

Saison 3 · Épisode 3

lundi 17 février 2025 • Durée 31:15

In Episode 3, Ebony and Lacette explore the multifaceted experience of singleness as Black women over 40. They dive into what it means to be single—from self-love and contentment to navigating dating apps and intentional connections—while challenging societal expectations that dictate partnership as the only path to happiness. With candid reflections on the freedom and opportunities found in solitude, the hosts share personal stories about balancing curated sexual encounters and deep inner work. Listeners are invited to reflect on their own journey of singleness and consider how embracing self-acceptance and intentionality can enhance their

Closing prompt or practice:

What has defined your singleness or if you are partnered (your sense of why you want to be partnered)
What have been the cornerstones that have helped you navigate singleness?
If you are partnered? How do you maintain your space for growth, solitude, purpose and other relationships?
If you are single and want to be partnered, how can you deepen your relationship with yourself?

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“Mad Skills”

Saison 3 · Épisode 1

jeudi 16 janvier 2025 • Durée 31:05

In episode 2 of season 3, Lacette and Ebony zero in on the knowledge, skills, abilities, and tools (KSAT) that form the backbone of liberated relationships. They break down how understanding trauma, systemic oppression, and our own emotional patterns can help us show up authentically. Listeners learn why strong communication, conflict resolution, and emotional intelligence are vital “mad skills,” and how resources like Nonviolent Communication and self-awareness tools (e.g., Enneagram, Myers-Briggs) can foster deeper connections. Whether you’re exploring new ways to communicate or working through past baggage, this episode offers practical steps toward healing, wholeness and freedom in your relationships.

Ending Prompts & Resources

Prompts:

Name one KSAT (Knowledge, Skill, Ability, or Tool) you already excel at.

Identify one KSAT you’d like to improve. Which resource can help you?

Resources:

All About Love by bell hooks

My Grandmother’s Hands by Resmaa Menakem

Nonviolent Communication by Marshall Rosenberg

Therapy, Coaching, or Retreats for deeper exploration

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Liberating Relationships

Saison 3 · Épisode 1

jeudi 16 janvier 2025 • Durée 28:44

In the Season 3 premiere of the Black Coochie Podcast, hosts Ebony and Lacette dive deep into what it means to cultivate liberated relationships. They explore how freedom, choice, and authenticity guide us in building connections that honor our sexual and spiritual identities as Black women. Reflecting on personal inspirations—like bell hooks and Alice Walker—they unpack the difference between relationships that expand and those that confine. The conversation also charts the roadmap for the season, covering topics like communication, monogamy vs. non-monogamy, family ties, online dating, and more. Join the journey to discover how embracing vulnerability, mutual care, and emotional honesty can set the stage for truly liberated love.

Ending Prompts & Resources

Prompts:

Name two or three relationships in your life that have felt liberating.
Define “liberated relationships” for yourself.
Identify one area—sexual or relational—that you want to free yourself from.

Resources:

All About Love by bell hooks
Couples Therapy (Show by Esther Perel)

The Ethical Slut by Dossie Easton & Janet Hardy

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Season 2 Recap

Saison 2 · Épisode 10

mercredi 14 août 2024 • Durée 30:46

In the Season 2 finale of the Black Coochie Podcast, hosts Ebony and Lacette take a reflective journey through the powerful conversations of the past nine episodes, recapping key discussions on building a healthy sex life, understanding sexual identity, expressing sexual desire, making aligned decisions, and communicating with partners. The episode highlights recurring themes of self-awareness, the integration of sexuality and spirituality, and the importance of humor and vulnerability. As they share personal insights and listener feedback, Ebony and Lacette celebrate the impact of the podcast on their lives and its role as a resource for Black women. The hosts also offer a sneak peek into the exciting plans for Season 3, which promises to dive deeper into liberated relationships. Tune in for a heartfelt recap and a look ahead to the next chapter of Black Coochie.

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Sexual Accouterments

Saison 2 · Épisode 9

mercredi 14 août 2024 • Durée 28:30

In Episode 9 of the Black Coochie Podcast, hosts Ebony and Lacette dive into the world of "Sexual Accouterments," exploring the accessories and tools that can elevate your sexual experiences to new heights. They break down what sexual accouterments really mean, from solo play essentials from vibrators to partner play with swings, feathers, and more. The conversation touches on how to set the stage for an intimate encounter and the importance of exploring and expanding your sexual toolkit. Whether you're curious about creating a sex room or just looking to add a little spice to your love life, this episode is packed with tips, recommendations, and prompts to inspire you to be healed, whole, and free.

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Black Coochie – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

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Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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Podcasts Similaires Basées sur le Contenu