In this episode of the Sapphire Running Zone podcast, host Tim Rogers speaks with Emma Moore, a South Wales runner and charity professional, about what it really means to be a back of the pack runner. This honest and encouraging conversation explores first race nerves, running anxiety, slow running myths, and how everyday runners can raise significant funds for charity—regardless of pace.

Emma shares her journey from starting consistent running in January 2024 to completing three half marathons, including a dramatic first race where she experienced a panic attack mid-course but still finished. Her story highlights the emotional realities many beginner runners face but rarely talk about publicly. She explains how supportive race marshals, her sister, and the running community helped transform what felt like failure into a defining success.

The discussion dives into common beginner mistakes (like skipping breakfast or underestimating training), mental barriers runners face, and why finishing last is not something to be ashamed of. Emma emphasises that completing a race—no matter the time—is an achievement most people never attempt.

The episode also provides practical fundraising tips for charity runners, including how storytelling, vulnerability, and regular updates can dramatically increase donations. Emma describes raising nearly £900 for Wales Air Ambulance by sharing her personal journey honestly, proving that authenticity is more powerful than athletic ability when it comes to inspiring support.

Listeners will also hear insights about motivation, consistency, and why signing up for events can help maintain training through difficult seasons. Emma encourages slower runners to find their community online and reminds anyone hesitant to start running that the sport is open to everyone—not just fast athletes.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

If you'd like to join Emma and support Wales Air Ambulance you can find out more here.

Podcast Notes

Keywords

running, back of the pack, half marathon, fundraising, mental health, charity, race experience, community, slow runners, personal growth

Summary

In this conversation, Tim Rogers speaks with Emma Moore, a self-identified back of the pack runner, about her experiences in running, particularly her journey through half marathons and the challenges she faced. Emma shares her first half marathon experience, including a panic attack, and the lessons she learned about preparation and mental resilience. They discuss the importance of fundraising for charity through running, the atmosphere of mass participation events, and Emma's future plans in running. The conversation emphasises that running is for everyone, regardless of pace, and highlights the supportive community within the running world.

Takeaways

Emma started running consistently in January 2024. Her first half marathon was a challenging experience with a panic attack. She learned the importance of preparation and mental resilience. Finishing last in a race can still be a significant achievement. Fundraising for charity adds purpose to running events. Mass participation events create a supportive atmosphere for runners. Emma emphasises that running is for everyone, not just the fast. Community support is crucial for back of the pack runners. Sharing personal stories can enhance fundraising efforts. Emma plans to continue running and supporting others in their journeys.

Titles

The Journey of a Back of the Pack Runner Overcoming Challenges in Running

Sound bites

"Don't worry about your pace." "It's an entire community." "It's about achieving goals."

Chapters

00:00 Introduction to Back of the Pack Running 01:29 Emma's First Half Marathon Experience 08:20 Lessons Learned from First Race 12:37 Fundraising for Charity Through Running 19:23 The Atmosphere of Mass Participation Events 27:34 Future Plans and Challenges in Running

In this episode of the Sapphire Running Zone podcast, host Tim Rogers is joined by Adam Dixon, Running and Challenge Manager at Alder Hey Children’s Charity, to explore the powerful connection between running, fundraising, and personal growth. Adam shares his journey from taking up running seriously to completing major endurance challenges, including the Calendar Club Challenge and running across England, while raising thousands of pounds for charity.

The conversation covers marathon training strategies, injury prevention, and why strength training is essential for long-term running success. Adam also dives into effective fundraising techniques, explaining how runners can use social media to build momentum, increase donations, and stay motivated throughout their challenges. Listeners will gain valuable insight into visualisation, mindset, and how setting flexible fundraising targets can make charity running more enjoyable and sustainable.

Whether you’re training for a marathon, planning a charity run, or looking to improve your running mindset, this episode offers practical advice and inspiration for runners at every level.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

If you'd like to support Alder Hey Children's Charity you can more about their running events here 

Keywords

running, fundraising, challenges, training, social media, injury prevention, visualisation, marathon, charity, personal growth

Summary

In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Adam Dixon, the Running and Challenge Manager at Alder Hey Children's Charity. Adam shares his inspiring journey in running, detailing various challenges he has undertaken, including the Calendar Club Challenge and running across England. The conversation delves into training regimens, injury prevention, and the importance of strength training. Adam also discusses effective fundraising strategies, particularly through social media, and emphasises the significance of visualisation and personal growth in running. The episode concludes with insights on setting and adjusting fundraising targets and the importance of enjoying the process.

Takeaways

Adam has been running seriously for about five to six years. He completed the Calendar Club Challenge, raising £5,000. Training includes a mix of easy runs, intervals, and strength sessions. Strength training is crucial for injury prevention. Visualisation is a powerful tool in running. Social media plays a key role in fundraising efforts. Fundraising targets can be adjusted based on progress. It's important to enjoy the fundraising activities you choose. Running can be a personal journey of growth and achievement. Everyone's training schedule should be individualised. 

Titles

Running for a Cause: Adam Dixon's Journey From Challenges to Triumphs: A Runner's Story

Sound bites

"I absolutely love training." "Don't forget your strength stuff." "I was just very vocal on social media."

Chapters

00:00 Introduction to Running and Fundraising Journeys 02:59 Adam's Running Career and Challenges 06:01 Training Regimen and Injury Prevention 08:42 The Calendar Challenge Experience 11:59 Fundraising Strategies and Social Media Impact 17:49 Personal Growth Through Running 23:52 Future Challenges and Closing Thoughts

Emma Russ, Events & Community Fundraising Manager at Fight for Sight and a passionate runner, joins Tim Rogers to share her journey from 5Ks to her first ultramarathon, the legendary Race to the Stones. Emma reflects on the highs, lows, and lessons learned along the way, and explains how her own running experiences help her support charity runners in reaching — and surpassing — their fundraising goals. This episode blends inspiration, practical insight, and the power of running for a cause.

If you'd like to join Emma's team and run an event for Fight for Sight check out their events here, or email emma.russ@fightforsight.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

PODCAST NOTES

Keywords   running, marathons, ultra running, mental health, fundraising, training tips, Race to the Stones, Fight for Sight, Emma's journey, running community   Summary   In this episode, Tim Rogers interviews Emma, a passionate runner and community fundraising manager at Fight for Sight. Emma shares her journey from starting running at a young age to participating in various marathons and ultra races. She discusses the mental health benefits of running, her experiences with unique races like the Midnight Sun Marathon, and the transition to ultra running. Emma also provides insights into training strategies, nutrition during races, and effective fundraising tips for runners. The conversation highlights the importance of community and support in the running world, as well as Emma's aspirations for future events.   Takeaways

• Running has always been a massive part of my life.
• I've done everything from 800 meters to 100K in a day.
• Trail running is less about pace and more about enjoyment.
• Running provides a sense of clarity and headspace.
• Park Run has been amazing for getting people into running.
• I had to retrain my mind for ultra running.
• Breaking down the distance mentally helped me during the race.
• Nutrition at checkpoints was crucial during the ultra.
• Social media is key for fundraising success.
• Training with a plan and community support is essential.

Titles

• Emma's Inspiring Running Journey
• The Mental Health Benefits of Running

Sound Bites

• "I would be lost without it."
• "It was such an amazing day."
• "It was really well organised."

Chapters   00:00 Introduction to Emma's Running Journey 01:46 Marathon Experiences and Unique Races 04:14 Mental Health Benefits of Running 05:33 Transitioning to Ultra Running 08:04 Training for Race to the Stones 15:35 Emma's Role at Fight for Sight 17:58 Fundraising Tips and Strategies 21:20 Running Tips for Success 23:26 Future Aspirations and Events

With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the importance of regarding each of them as a mini event, in preparation for the biggest long run of all, on race day.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

PODCAST NOTES

Key words   long run, marathon training, nutrition, gradual progression, race day preparation, running tips, hydration, gels, training plan, Sapphire Running Zone   Summary   In this episode, Tim from Sapphire Running Zone discusses the critical role of long runs in marathon training. He emphasizes treating long runs as practice events for race day, focusing on nutrition, hydration, and gradual progression in training. Tim also addresses common questions about gels and the distance needed for effective marathon preparation.   Takeaways

• The long run is essential for successful race day performance.
• Treat long runs as practice events for race day.
• Nutrition planning is crucial for long runs.
• Gradual progression in mileage helps prevent injuries.
• Hydration strategies should be practiced during long runs.
• Experiment with different gels to find what works best.
• Don't run long runs when you're tired; rest is important.
• Aim for 17-20 miles in training for marathons.
• Adjust your training plan if you miss a week.
• Confidence builds with longer training runs.

Titles

• Mastering the Long Run: Key to Marathon Success
• Nutrition and Hydration for Long Runs

Sound Bites

• "The long run is a mini event."
• "Timing is absolutely everything."
• "Practice with gels before race day."
• "Don't do your long run if you're tired."
• "Aim for 17-18 miles for marathon training."

Chapters   00:00 The Importance of Long Runs 12:32 Nutrition Strategies for Long Runs 20:22 Gradual Progression in Training 24:57Q&A: Addressing Common Concerns

Race Day Planning Tips: Run Your Best Race. After weeks of training, don’t leave your race day performance to chance. Tim Rogers shares must-know race planning tips, from pacing and nutrition to logistics and mindset, to help you succeed in your marathon, half marathon, or running event.  

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES   Keywords   race day planning, marathon tips, running preparation, race nutrition, hotel booking for races, pre-race routine, race morning tips, race atmosphere, running strategies, race management.   Summary In this episode, Tim discusses essential tips for race day planning, focusing on various aspects such as accommodation, pre-race routines, nutrition, and final preparations. He shares personal experiences and insights to help runners ensure a successful race day, emphasising the importance of preparation and planning.   Takeaways

• Make sure you get it right on the day.
• Be careful when booking your hotel.
• Sleep well the night before for better performance.
• Set multiple alarms to avoid being late.
• Stick to your usual pre-race meal.
• Plan your route to the start line in advance.
• Arrive early to enjoy the atmosphere and avoid stress.
• Use old clothes to stay warm before the race.
• Don't get distracted by others' warm-up routines.
• The more preparation you do, the better your race will be.

Chapters   00:00 Introduction to Race Day Planning 06:14 Pre-Race Night Routine 11:56 Getting to the Start Line 18:12 Race Day Atmosphere and Nerves

Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish your marathon or race strong.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Key words   race strategy, marathon training, race day preparation, hydration, nutrition, mental strength, pacing, running goals, race phases, running tips   Summary   Race day can make or break your performance. Tim Rogers shares lessons from his own races and offers practical tips for pacing, preparation, and avoiding common running mistakes. Learn how to start strong, stay on track, and finish your marathon, half marathon, 10k, or 5K successfully.   Takeaways

• Race strategy is personal; focus on yourself.
• Set realistic race goals based on training.
• Avoid going off too quickly at the start.
• Break the race into manageable phases.
• Hydration is crucial; sip water regularly.
• Mental strength is key during tough phases.
• Visualise the finish line to motivate yourself.
• Practice nutrition strategies during training.
• Be cautious about what you consume on race day.
• Dress appropriately for the weather conditions.

Titles

• Mastering Your Race Day Strategy
• The Art of Pacing in Races

Sound Bites

• "Make it really realistic."
• "Don't go off too quickly."
• "Break it down into phases."
• "It's a marathon, not a sprint."
• "Hydration is imperative."

Chapters   00:00 Introduction to Race Strategy 04:46 Setting Realistic Goals 09:03 Phases of the Race 12:41 Nutrition and Hydration Strategies 22:41 Final Thoughts and Q&A

 

Running Training Plans: Reach Your Goals the Right Way. Whether you’re training for your first 5K, getting fit, or aiming for a sub-4-hour marathon, a structured running training plan is key. In this episode, we explain why every runner needs a proper training schedule, how it boosts performance, prevents injuries, and keeps you motivated to reach your goals.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only.  If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

PODCAST NOTES

Keywords   training plans, running, progression, specificity, individualisation, overload, marathon training, fitness goals, injury prevention, training principles   Summary   In this episode of the Sapphire Running Zone podcast, Tim Rogers discusses the critical role of training plans in achieving running goals. He outlines the four essential principles of effective training: progression, specificity, individualization, and overload. Tim emphasizes the importance of following a structured plan to avoid under training or burnout, and he provides insights on how to choose the right training plan while allowing for flexibility and individual needs. The episode concludes with a Q&A segment addressing common questions about training plans.   Takeaways

• Training plans are essential for achieving fitness goals.
• Progression is key; increase intensity gradually.
• Specificity ensures training aligns with your goals.
• Individualisation recognises that each runner is unique.
• Overload must be balanced with adequate rest.
• A well-structured plan prevents under training and burnout.
• Monitoring progress is crucial for success.
• Flexibility in training plans allows for personal adjustments.
• Injury risk is reduced with a proper training plan.
• Choosing the right plan is vital for performance.

Sound Bites

• "Why do we need a training plan?"
• "Specificity is so important."
• "Everybody is different."
• "Get yourself a training plan."

Chapters   00:00 The Importance of Training Plans 05:11 Four Principles of Effective Training 11:57 Understanding Training Plans 16:00 Flexibility and Individualisation in Training 22:25 Q&A: Common Training Plan Questions  

Running Expo Tips: Get the Most from Your Race Weekend. From race pack pickup to running gear and sponsor booths, a running expo is an essential part of race day. In this episode, we share top tips for navigating marathons and race expos, helping you prepare, explore, and enjoy your pre-race experience to the fullest.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   running, marathon, expo, race preparation, training, charity, registration, merchandise, race day, athlete   Summary   In this podcast episode, Tim Rogers provides a comprehensive guide to navigating expos for running events. He emphasizes the importance of knowing the expo schedule, bringing necessary documentation, and engaging with various aspects of the expo experience, including charity interactions and expert talks. Tim shares practical tips on avoiding crowds, managing merchandise purchases, and ensuring a positive experience at the expo, especially for first-time attendees.   Takeaways

• Know the expo hours to avoid missing your race.
• Bring registration documents and ID to collect your race number.
• Avoid buying new gear for race day to prevent discomfort.
• Take breaks and sit down to rest your feet during the expo.
• Engage with charities and thank them for their support.
• Explore the history of the event at the expo for context.
• Listen to expert talks for valuable race preparation tips.
• Be mindful of busy times, especially on Saturdays.
• Keep your race bib and chip secure at all times.
• Enjoy the overall experience and absorb the atmosphere.

Titles

• Mastering the Expo Experience for Runners
• Essential Tips for Navigating Race Expos

  Sound Bites

• "Avoid the rush on Saturday afternoons."
• "Engage with your charity at the expo."
• "Don't buy anything new for race day."
• "Say thank you to the volunteers."

Chapters   00:00 Welcome to Expo Essentials 03:01 Navigating the Expo Experience 05:54 Registration and Documentation 09:08 Exploring the Expo Floor 11:58 Engaging with Charities and Experts 14:46 Merchandise and Race Day Preparation 18:11 Maximising Your Expo Visit 20:57 Final Thoughts and Tips

Natalie Edwards went from a 3-minute jog to completing the London Marathon 2024 thanks to the support of Coulsdon Runners, a community-led running club. She shares how social running groups, strength and conditioning classes, and a supportive community can help runners of all levels improve, stay motivated, and enjoy every step of their journey.

To find out more about Coulsdon Runners head to their website https://www.coulsdonrunners.co.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3  channels, one on training and fundraising, another on runner stories, and a third for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   running clubs, community, mental health, training, support, social running, group dynamics, fitness, motivation, personal growth   Summary   In this podcast episode, Tim from Sapphire Running Zone interviews Natalie from Coulsdon Runners about the benefits of joining a running club. Natalie shares her personal journey from a beginner to completing a marathon, emphasizing the importance of community, support, and mental health benefits that come from running in a group. The conversation explores various aspects of running clubs, including training dynamics, social interactions, and the motivation that comes from being part of a supportive community.   Takeaways

• Running clubs provide a sense of community and support.
• Joining a running club can improve mental health.
• Group training helps with motivation and accountability.
• Strength training is essential for runners.
• Running with others can enhance performance and enjoyment.
• Social interactions in running clubs foster friendships.
• It's important to find a running pace that suits you.
• Running for charity adds motivation and purpose.
• Community events help support fundraising efforts.
• Running can be a transformative journey for individuals.

Titles

• Why You Should Join a Running Club
• The Journey from Beginner to Marathoner

Sound Bites

• "Running clubs provide a sense of community."
• "Strength is a huge part of running."
• "You run how you feel and at your own pace."
• "I want to help people realise they can run."

Chapters   00:00 The Importance of Running Clubs 03:08 Natalie's Running Journey 05:57 Training Dynamics in a Group 09:01 Support and Community in Running 11:55 Mental Health Benefits of Group Running 15:06 Finding Your Pace and Comfort Zone 18:04 Social Aspects of Running Clubs 21:00 Goals and Future Aspirations

Spectators are key to a great running event or marathon. Learn how their motivation and encouragement can boost your race day performance, and get practical tips to support and appreciate them — so everyone enjoys the day.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   running, spectators, race day, support crew, motivation, marathon, training, event preparation, cheering, race experience   Summary   This podcast episode discusses the crucial role of spectators in running events, emphasising how their support can motivate runners. It covers the importance of planning for both runners and their support crews, including logistics, communication, and post-race meet-up strategies. The conversation highlights the emotional and practical aspects of having a cheering squad during races, especially in marathons. takeaways

• Spectators provide motivation and targets for runners.
• The presence of cheering friends and family can uplift runners.
• Planning where spectators will be is crucial for race day success.
• Spectators should be prepared for a long day of support.
• Signs and noise from spectators can significantly encourage runners.
• Runners should communicate their outfit details to help spectators identify them.
• Tracking apps may not always be reliable during races.
• Spectators need to dress appropriately for the weather conditions.
• Runners should take the initiative in planning for their support crew.
• Post-race meeting points should be clearly agreed upon to avoid confusion.

Titles   The Power of Spectators in Running   Sound Bites

• "It can really encourage you."
• "Don't assume that it's going to work."
• "Be realistic with your finish time."

Chapters   00:00 The Importance of Spectators in Running Events 05:54 Preparing Spectators for Race Day 12:19 Supporting Your Spectator Crew 18:04 Post-Race Planning and Meeting Up

The taper is key to maximising your race day performance. Learn how to reduce training, boost energy reserves, and nail your marathon or half marathon taper. Avoid common mistakes and set yourself up for a strong, successful race.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords

Taper, marathon training, running, glycogen reserves, race day preparation, injury prevention, logistics, fundraising, tapering strategies, running events

Summary   In this podcast episode, Tim discusses the critical taper period in marathon training, emphasising its importance for race day success. He explains how to effectively manage the taper, including reducing mileage, focusing on glycogen reserves, and preparing logistics for race day. Tim also addresses common mistakes runners make regarding tapering and the significance of this phase for all race distances.   Takeaways

• The taper is a crucial part of the training plan before a race.
• During the taper, runners should focus on conserving energy and building glycogen reserves.
• It's common to feel the urge to keep running during the taper, but it's essential to slow down.
• The taper period varies in length depending on the race distance: three weeks for marathons, two weeks for half marathons, and one week for 10Ks.
• Logistics and fundraising should be prioritised during the taper period.
• Ignoring the taper can lead to poor race performance and increased risk of injury.
• Runners should not stress about losing fitness during the taper; they will maintain their conditioning.
• Cross-training can be beneficial during the taper to keep fitness levels up without risking injury.
• The taper is an opportunity to reflect on training and prepare mentally for race day.
• Proper tapering can significantly enhance race day performance and overall experience.

  Titles

• Mastering the Taper: Key to Race Day Success
• The Art of Tapering: Preparing for Your Best Race

Sound Bites

• "You just want to keep running, but you can't."
• "It's a strange time, but it's also quite a refreshing time."
• "If you don't get that taper right, you could have taper blues."

Chapters   00:00 Understanding the Taper Period 06:05 Preparing for Race Day Logistics 10:27 The Risks of Ignoring the Taper 17:15 The Importance of Tapering for All Distances

Make the most of race day with essential running tips and etiquette. Learn how to start in the right area, use water stations wisely, keep moving through the finish, and thank the volunteers who make it all possible. Perfect for runners looking to enjoy a safe, organised, and fun race experience.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   race day, marathon, running etiquette, water stations, race preparation, finish line, race tips, running community, volunteer appreciation, race strategy   Summary   This conversation provides essential tips and etiquette for runners participating in races, focusing on preparation, race day behaviour, and post-race conduct. It emphasises the importance of filling out race forms accurately, maintaining proper etiquette on the course, managing water stations responsibly, and showing appreciation for volunteers.   Takeaways

• It matters what you put on your race form.
• Be mindful of your corral placement on race day.
• Walking in groups can block the course.
• Move to the side if you need to slow down.
• Water stations can be crowded; go to the end.
• Dispose of water bottles properly to avoid injuries.
• Avoid barging through other runners.
• Use portable toilets instead of public spaces.
• Keep moving after crossing the finish line.
• Thank volunteers for their hard work.

Titles   Mastering Race Day: Essential Tips for Runners   Sound Bites

• "Don't throw it across the road."
• "Keep moving at the finish line."

Chapters   00:00 The Importance of Getting in the right starting pen 03:08 Race Etiquette: Navigating the Course 06:01 Water Stations and Waste Management 08:59 Toilet Etiquette During Races 11:54 The Finish Area: Post-Race Etiquette

Running injuries don’t have to derail your progress. Join Tim Rogers and Chartered Physiotherapist Gary Bissell as they share how to spot early signs, prevent common injuries, and recover smarter. Learn the role of physiotherapy, how to manage stress on the body, and proactive strategies like strength training, warm-ups, and smart rest. Whether you’re a beginner or seasoned runner, this episode gives you the tools to run stronger, stay injury-free, and enjoy every mile.

Podcast Notes

Understanding Running Injuries - Running injuries can manifest in various forms, and it is vital for runners to recognize the signs early. Tim emphasises that niggles are common, but knowing when they escalate into something more serious is key. Gary Bissell, with his extensive experience, shares insights on how to identify these niggles and the importance of listening to your body. For instance, if a minor ache persists or worsens, it may be time to consult a physiotherapist.

The Role of Physiotherapy  - Physiotherapists play a crucial role in a runner's journey, often misunderstood as figures who discourage running. Tim reassures listeners that physiotherapists are allies, equipped to help runners navigate injuries without derailing their passion. Gary elaborates on how physiotherapy can aid in recovery and improve performance by addressing underlying issues. This collaborative approach empowers runners to return to their sport stronger and more informed.

Stress and Adaptation in Running - Running imposes significant stress on the body, and understanding how to adapt to this stress is crucial. Tim and Gary discuss the physiological changes that occur when starting a running regimen. Gary points out that while stress is necessary for adaptation, too much can lead to injuries. Runners are encouraged to gradually increase their mileage and incorporate rest days to allow their bodies to adapt effectively.

Proactive Injury Management  - Injuries don’t always have to be a part of a runner's journey. Tim and Gary discuss proactive strategies to avoid injuries, such as proper warm-ups, cool-downs, and cross-training. They highlight the importance of strength training to support running and prevent common injuries like shin splints and runner’s knee. Listening to your body and recognizing when to push through discomfort versus when to rest is a vital takeaway.

Conclusion - In summary, understanding running injuries and how to manage them is essential for every runner. With insights from Tim Rogers and Gary Bissell, it’s clear that being proactive and informed can help you enjoy a long and healthy running career. Remember, physiotherapists are there to support you, and with the right knowledge, you can keep those injuries at bay.  

Key Takeaways:  

- Recognise the difference between a niggle and an injury. - Physiotherapists are allies in your running journey. - Gradually increase your running stress to adapt healthily. - Incorporate strength training and proper recovery strategies.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

 

Situated within ProHealth Clinic, ProPhysio offers specialist care for sports and running injuries, alongside expert treatment for a wide range of musculoskeletal conditions. We combine advanced biomechanical assessment with precision hands-on therapy and individually tailored rehabilitation programmes to address the root cause of injury and optimise long-term performance. Our modern clinic provides discreet, professional surroundings, easy access and ample parking, with early and late appointments available to suit busy schedules.

5 Greenfield Lane, Hoole, Chester. CH2 2PA

Tel : 01244 350550

email:reception@prophysiouk.co.uk

 

Medical and Liability Disclaimer

This podcast is provided for general information and educational purposes only. It does not constitute, and should not be relied upon as, medical advice, diagnosis, or treatment. The content is of a general nature and is not intended to address individual circumstances.

Listeners should always seek independent advice from a suitably qualified and regulated medical or healthcare professional before taking or refraining from any action in relation to their health, injuries, or physical activity. Reliance on any information provided in this podcast is entirely at the listener’s own risk.

To the fullest extent permitted by law, neither The Sapphire Running Company nor ProPhysio UK, nor their respective directors, officers, employees, contractors, or guests, shall be liable for any loss, injury, damage, or adverse outcome (whether direct, indirect, consequential, or otherwise) arising out of or in connection with the use of, or reliance upon, any information contained in this podcast.

Nothing in this disclaimer is intended to exclude or limit liability where such liability cannot be excluded or limited under applicable law.

Finding the right running shoes is key to performance and injury prevention. In this episode, we share expert tips on how to choose running shoes, avoid common mistakes, and get the most out of your running gear. Perfect for beginners and seasoned runners looking to upgrade their running shoes.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords   running shoes, shoe selection, gait analysis, shoe care, running tips   Summary   In this podcast, Tim Rogers discusses the essential aspects of choosing the right running shoes, including the importance of gait analysis, understanding different shoe types, and the significance of proper shoe care. He emphasizes the need to visit specialist retailers for accurate fitting and advice, as well as the importance of investing in quality shoes and socks to prevent injuries.   Takeaways

• A decent pair of running shoes is essential for every runner.
• Monitoring mileage on shoes can prevent injuries.
• Specialist retailers provide valuable gait analysis for shoe selection.
• There are two main types of running shoes: neutral and support.
• Don't assume that newer models of shoes are the same as older ones.
• Investing in quality running socks is crucial for comfort.
• Avoid washing running shoes in a washing machine to prolong their life.
• Take your time when choosing running shoes to ensure the right fit.
• Seek professional opinions when selecting running shoes.
• Proper care of running shoes can significantly extend their lifespan.

Titles

• The Ultimate Guide to Choosing Running Shoes
• How to Select the Perfect Running Shoes

Sound Bites

• "Invest in decent running socks."
• "Take your time choosing your shoes."
• "Finding the right shoes is critical."

Chapters   00:00 Choosing the Right Running Shoes 10:27 Understanding Shoe Types and Features 19:45 Caring for Your Running Shoes

Your fundraising page can make or break your campaign. In this episode, we share practical fundraising tips for personalising your page, keeping supporters engaged, and maximising donations. Plus, hear insights from Hannah Lane (Move for Hunger, US), a charity fundraising manager who helps runners and fundraisers get the most from their campaigns. Perfect for anyone looking to improve their online fundraising strategy.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

Keywords

fundraising, charity, running, fundraising page, donor engagement, social media, personal stories, Move for Hunger, fundraising strategies, charity events

Summary

In this podcast episode, Tim from the Sapphire Running Zone discusses the critical role of a fundraising page in successful fundraising efforts. He emphasises the need for personalisation, regular updates, and engaging storytelling to attract and retain donor support. The episode features insights from Hannah of Move for Hunger, highlighting effective strategies for connecting with donors and the importance of emotional engagement in fundraising.

Takeaways

A fundraising page is essential for any fundraising effort. Personalising your fundraising page can significantly impact donations. Regularly updating your page keeps donors engaged and informed. Using emotive language can enhance the connection with potential donors. Thanking donors can encourage repeat contributions. Setting and adjusting fundraising targets can motivate donors to give more. Utilising social media can drive traffic to your fundraising page. Incorporating videos and images can make your page more appealing. Sharing personal stories can deepen the impact of your fundraising message. Investing time in your fundraising page is crucial for success.

Titles

Maximising Your Fundraising Page The Art of Fundraising: Engaging Donors Effectively

Sound bites

"You have to have a fundraising page." "Make your page stand out." "Put the time in now at the start."

Chapters

00:00 The Importance of a Fundraising Page 02:52 Personalising Your Fundraising Page 06:05 Engaging Your Donors 08:45 Utilising Social Media and Tools 11:47 Insights from Move for Hunger 14:47 Final Thoughts on Fundraising Success

Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter. 

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, goal setting, SMART goals, fundraising, half marathons, motivation, Aspire charity, training, personal journey, marathon

Summary

In this episode of the Sapphire Running Zone podcast, Tim Rogers and Andrew Ogierman discuss the significance of setting goals in running, particularly through the SMART framework. Andrew shares his personal journey of completing 100 half marathons, emphasising the importance of having subsequent goals and how enjoyment and fundraising play a role in his event selection. The conversation highlights the challenges and strategies in goal setting, especially in relation to fundraising for charity events.

Takeaways

Setting goals is crucial for motivation in running. The SMART framework helps in defining clear and achievable goals. Having subsequent goals is important after achieving the first one. Enjoyment of events influences the choice of races. Fundraising can be integrated with running goals effectively. High-profile races tend to attract more sponsorship. Personal experiences can enhance fundraising efforts. Travel opportunities can be a motivating factor for race selection. Health challenges can necessitate a change in goal setting. Community support can significantly impact fundraising success.

Titles

Running Towards Success: The Power of Goal Setting From 0 to 100: Andrew's Half Marathon Journey

Sound bites

"I signed up for next year." "I did complete a hundredth half marathon." "I do think picking a cause is important."

Chapters

00:00 The Importance of Setting Goals in Running 03:04 Andrew's Journey to 100 Half Marathons 07:59 The SMART Approach to Goal Setting 17:04 Integrating Fundraising with Running Goals

Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter.  

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, fundraising, goal setting, SMART goals, motivation, adaptability, enjoyment, half marathons, marathons, fitness

Summary

In this episode, Andrew Ogierman discusses the significance of setting goals in running and fundraising, emphasising the SMART goals framework. He shares his experiences with marathons and half marathons, the importance of adaptability in training, and how to maintain motivation after achieving significant milestones. The conversation highlights the need for enjoyment in running and the personal nature of setting and achieving goals.

Takeaways

Setting goals is crucial for maintaining motivation in running. The SMART goals framework helps in effective goal setting. Adaptability is key when facing health or training challenges. Choosing achievable goals can prevent burnout and frustration. Finding a new goal after achieving a major milestone is essential. Enjoyment in running should be prioritised over competition. Traveling for races can add excitement to the running experience. Pacing yourself is important for long-term success in running. It's okay to take breaks and return to running when ready. Remembering the joy of running can reignite motivation.

Sound bites

"Setting goals keeps you running." "What happens after achieving your goal?" "Find joy in every mile you run."

Chapters

00:00 Setting Goals in Running and Fundraising 03:45 The Importance of Adaptability in Goal Setting 10:11 Finding Motivation After Achieving Goals 14:32 Enjoying the Journey of Running 16:38 Rediscovering Joy in Running

Looking to run faster, stronger, and smarter? Hill training is one of the most effective workouts for marathon runners, half marathoners, and anyone tackling hilly races. In this episode, we break down how hill workouts improve cardiovascular endurance, build leg strength, and strengthen mental resilience.

Runner Jacob Coan shares his personal tips from training for a fast New York City Marathon and explains how hill sessions helped him hit new personal bests. Perfect for runners of all levels who want to maximise speed, endurance, and race-day performance.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

hill training, running, marathon, endurance, cardiovascular fitness, muscle strength, mental strength, performance benefits, training techniques, Jacob Cohn

Summary

This podcast episode focuses on the importance of hill training for runners, especially those preparing for hilly races like the New York City Marathon. Host Tim discusses the physical and performance benefits of hill training, including improved muscle strength, endurance, and cardiovascular fitness. He interviews Jacob Cohn, who shares his personal experiences and strategies for incorporating hill training into his regimen. The episode emphasizes the need for gradual progression in training to avoid injuries and maximise benefits.

Takeaways

Hill training is crucial for improving performance in hilly races. It enhances muscle strength and cardiovascular fitness. Gradual progression in hill training is essential to prevent injuries. Mental strength gained from hill training can be significant. Attacking hills improves running style and efficiency. Hill training can be integrated with other training methods like intervals. Jacob Cohn emphasises the importance of hill training for marathon preparation. Hill workouts should be done carefully to avoid overexertion. Understanding the terrain of a race can help in hill training. Hill training can lead to faster race times.

Sound bites

"Hill training builds mental strength." "Hill training can reduce your injuries." "Don't overdo it with hill training."

Chapters

00:00 Introduction to Hill Training 06:30 Jacob's Hill Training Insights 09:56 Performance and Technical Benefits of Hill Training 17:49 Gradual Progression in Hill Training

Running a distance event for charity is no small feat—especially when you’re staring down a big fundraising target. The real secret? Start your fundraising early so you can focus on your training later. Easier said than done? Not according to this week’s guest.

In this episode, Clare Downes from Shrewsbury shares how she organised a simple event and hit her entire fundraising target in just one day. Tune in to hear her practical tips, smart strategies, and the mindset that made it all possible. If you think early fundraising is out of reach, Clare’s story might just change your mind.

If you'd like to follow in Clare's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's 2027 London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords   scoliosis, marathon, fundraising, community support, running, charity, motivation, collaboration, training, health   Summary   In this podcast, Clare Downes shares her inspiring journey of running a marathon while raising funds for scoliosis support. Motivated by her daughter's experience with scoliosis, Clare discusses her running background, the challenges of marathon training, and the importance of community support in fundraising efforts. She emphasises collaboration with friends and local businesses, sharing practical tips for successful fundraising events. Clare also highlights the joy of running and the significance of staying motivated throughout the training process.   Takeaways

• Clare's daughter inspired her to support others with scoliosis.
• Running has been a lifelong passion for Clare.
• The marathon is a bucket list challenge for Clare.
• Community support was crucial in fundraising efforts.
• Clare and her friend organised a successful fundraising event.
• Asking local businesses for support can yield great results.
• Using technology like card readers can enhance fundraising events.
• Collaboration with a friend made the planning process enjoyable.
• Clare aims to raise around four thousand pounds for charity.
• Training together adds motivation and fun to the marathon journey.

Titles

• Running for a Cause: Clare's Marathon Journey
• Inspiring Change Through Running

Sound Bites

• "Don't be frightened to ask."
• "We didn't have a committee."
• "We cracked on."

Chapters   00:00 Introduction to Fundraising for Charity Runners 01:55 Clare's Motivation and Background 04:06 Planning the Fundraising Event 07:06 Execution of the Fundraising Event 09:10 Maximizing Donations and Community Support 10:11 Future Fundraising Plans and Goals

From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined.

Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry in any of their running events check them out here or email them. 

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and anotherr for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords   running, mental health, fundraising, community, marathon, half marathon, ultra marathon, exercise, charity, personal journey   Summary   In this episode of the Sapphire Running Zone podcast, Tim interviews Ceri, a community fundraiser for Force cancer charity, who shares her inspiring journey into running. Ceri discusses her transformation from being overweight and avoiding exercise to becoming an avid runner, motivated by personal loss and a desire to maintain her health. She highlights her experiences with various race distances, the importance of proper training and nutrition, and her upcoming goals, including running a marathon and an ultra marathon. Ceri also emphasises the mental health benefits of running, particularly in managing her ADHD, and shares effective fundraising strategies for charity events.   Takeaways

• Ceri's journey into running began after losing weight and seeking an outlet after her mother's death.
• She started with 5Ks and gradually progressed to half marathons and now aims for a marathon and ultra marathon.
• Proper training and nutrition are crucial for improving running performance.
• Ceri emphasises the mental health benefits of running, especially for managing ADHD.
• Community support and fundraising for charity events are integral to her running experience.
• She encourages beginner runners to start small and build their confidence.
• Ceri's love for running is tied to her desire to set a positive example for her daughter.
• She believes in the importance of having a 'why' for running, which motivates her to keep going.
• Fundraising can be approached creatively, such as through small donations and community events.
• Ceri's experience shows that running can be a powerful tool for personal growth and community engagement.

Titles

• From Overweight to Ultra Runner: Ceri's Inspiring Journey
• Running for a Cause: Ceri's Charity Marathon Goals

Sound Bites

• "I started running 5Ks."
• "I thought, okay, I did it."
• "Running isn't for everyone."

Chapters   00:00 Ceri's Running Journey Begins 05:37 Transitioning to Longer Distances 09:55 The Importance of Community and Fundraising 11:57 Running as a Mental Health Tool 17:13. Training Strategies and Future Goals

Running a marathon is tough. Running one without sight is extraordinary. In this episode, we meet Clarke Reynolds, also known as Mr Dot — a visually impaired artist and marathoner who’s taking on his next big challenge: the Brighton Marathon without a guide runner. Instead, he’ll rely on Ray-Ban Meta smart glasses and the Be My Eyes app, allowing volunteers around the world to guide him through the race in real time.

It’s a story of courage, technology, and community — where human connection meets innovation to make the impossible possible.

Tune in for an inspiring conversation about trust, independence, and how tech can empower people to see the world in new ways.

 

You can support Clarke's fundraising effort for the Fight for Sight charity right here on his JustGiving page.

If you'd like to join Clarke and run an event for Fight for Sight check out their events here, or email events@fightforsight.org.uk  

 

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one  and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

 

PODCAST NOTES

Keywords

Braille technology, visually impaired, marathon running, assistive technology, innovation, accessibility, guide runners, personal challenges, technology in sports, empowerment

Summary

In this conversation, Clarke Reynolds, aka Mr Dot, discusses his journey of pushing the boundaries of braille technology and exploring the possibility of running a marathon without traditional aids like a guide runner or a white cane. He emphasises the role of innovation and technology in empowering visually impaired individuals to take on new challenges in sports and life.

Takeaways

I pushed the boundaries of braille. What could I do with these amazing technology? Can a person run a marathon without a guide runner? People can run marathons with white canes. Let's do it with this technology. This is about empowerment through technology. Innovation can change lives. Accessibility is key in sports. Challenging norms in athletics. Running is for everyone, regardless of ability.

Titles

Empowering the Visually Impaired Through Technology Innovative Approaches to Marathon Running

Sound bites

"Innovation can change lives." "Accessibility is key in sports." "Challenging norms in athletics."

Chapters

00:00 Introduction to Mr. Dot and His Journey 01:32 Overcoming Blindness: A Personal Story 03:33 Inspiring the Next Generation: Workshops and Charities 04:52 The London Marathon Experience: Challenges and Triumphs 08:09 Innovative Training: Using Technology to Run 11:39 The Brighton Marathon: A New Challenge 15:11 Fundraising and Community Support 18:22 Future Aspirations and Legacy

Clive Boulton knows a thing or two about running. He's a leading coach, has 10 Ironman triathlons under his belt and competed on the track for his country. Clive joins Tim Rogers and shares some of his extensive and unique experiences. Whatever your level this is an invaluable running podcast and there are more to come.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, marathons, beginners, process, jogging, fitness, motivation, training, recovery, mindset

Summary

This conversation explores the journey of running, particularly focusing on the initial fears and misconceptions that beginners often have. It emphasizes the importance of viewing running as a process, where small, incremental steps can lead to significant progress over time. The discussion encourages aspiring runners to start with manageable goals and gradually build their endurance and confidence.

Takeaways

The initial fear of running often stems from the idea of marathons. Many beginners think they can't start running. It's important to see running as a process. Starting small, like jogging for a minute, is key. Progression is essential in training. Recovery is just as important as training. Setting achievable goals helps in building confidence. The journey of running is personal and unique for everyone. Incremental improvements lead to long-term success. Mindset plays a crucial role in overcoming fears.

 

 

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers. 

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, charity, ultra-marathons, nutrition, sponsorship

Summary

The conversation delves into the Max Newton's journey in running, particularly focusing on the motivations behind running for charity and the exploration of ultra-marathons. The speaker shares insights on the challenges faced and the importance of nutrition in long-distance running.

Takeaways

The primary motivation for running was to secure sponsorship for charity. Sponsorship for marathons diminishes after the first few races. Max discovered ultra-marathons, which were previously unknown to him. The London to Brighton run is a significant ultra-marathon of 52 miles. Nutrition plays a crucial role in preparing for long-distance runs. Completing the London to Brighton run took Max 10 and a half hours. The finish line at Brighton Beach was a rewarding experience. Charity work influences the Max's running goals. Understanding one's limits is essential in long-distance running.

Titles

Running for a Cause: The Charity Motivation Beyond Marathons: The Ultra-Running Journey

Sound bites

"a lovely finish on Brighton Beach" "I finished that in 10 and a half hours" "I discovered runs further than a marathon"

 

In this episode, host Tim Rogers sits down with David Hall, Head of Fundraising and Communication at Paces in Sheffield, to explore the powerful intersection of running, fundraising, mental health, and community.

Dave shares his personal running journey, from taking on challenging race events to training on Sheffield’s famously hilly terrain, and how setting meaningful personal goals has shaped both his athletic and professional life. He dives into practical fundraising strategies for runners, highlighting successful charity events, common challenges, and what truly motivates people to give.

Whether you’re training for your first race, planning a charity run, or looking for inspiration to combine endurance sport with purpose, this episode offers actionable advice and real-world insight. The conversation also shines a light on the positive impact of running on mental wellbeing and the importance of community support in achieving long-term goals.

Perfect listening for runners, fundraisers, and anyone passionate about using sport to make a difference.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

If you'd like to support Paces you can more about their events here 

Keywords

fundraising, running, Sheffield, marathon, half marathon, charity, mental health, training, community, events

Summary

In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with Dave Hall, Head of Fundraising and Communication at Paces Sheffield, about his journey in running and fundraising. Dave shares his experiences with various running events, the challenges of training in Sheffield's hilly terrain, and the importance of setting personal goals. He discusses effective fundraising strategies, highlights successful events, and offers advice for those looking to fundraise for their own running challenges. The conversation emphasises the connection between running, mental health, and community support.

Takeaways

Dave Hall heads the fundraising team at Paces Sheffield. He started running to set personal goals and challenges. Running provides mental health benefits for Dave. Sheffield's terrain presents unique challenges for runners. Training for marathons requires a structured approach. Fundraising should be made easy for potential donors. Connecting with the cause is crucial for fundraising success. Successful events can raise significant awareness and funds. Involving children in fundraising can inspire others. Everyone can make a difference through small fundraising efforts.

Titles

Running for a Cause: Dave Hall's Journey Fundraising Through Running: Insights from Dave Hall

Sound bites

"I like to set myself goals." "I prefer a flat route." "We had a sea of pink."

Chapters

00:00 Introduction to Fundraising and Running Journey 02:50 Running in Sheffield: Challenges and Experiences 06:02 Training for Marathons vs. Half Marathons 08:56 Fundraising Strategies and Techniques 11:51 Successful Fundraising Events and Personal Aspirations 14:13 Advice for New Fundraisers 17:31 Conclusion and Future Goals

Join host Tim Rogers and Cardiff Half Marathon 2025 finisher Owen Thomas for a full post-race debrief of one of the UK’s biggest running events. They break down race highlights, runner experiences, training insights, fundraising and performance takeaways from this year’s Cardiff Half.

Whether you ran the 2025 Cardiff Half Marathon, supported from the sidelines, or are training for your next big race, this episode delivers everything you need — from race-day atmosphere and course strategy to recovery tips and inspiration for future events.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

If you'd like to run Cardiff in 2026 contact St John Ambulance Cymru about one of their charity entries. You'll need to raise £300 and they will help you every step of the way. 

PODCAST NOTES

Keywords   Cardiff Half Marathon, running, fundraising, St. John Ambulance, race experience, marathon training, nutrition, race course, community support, running journey   Summary   In this episode, Tim Rogers speaks with Owen Thomas about his experiences running the Cardiff Half Marathon, his journey as a runner, and his role as Head of Fundraising and Communications for St. John Ambulance Cymru. Owen shares insights into the race course, the challenges of training, and the importance of community support during events. He also discusses his approach to fundraising and how he engages with donors. The conversation highlights the growth of the Cardiff Half Marathon and its appeal to both seasoned runners and newcomers.   Takeaways

• Owen has participated in 40 to 50 races over 15 years.
• The Cardiff Half Marathon has grown significantly in size and popularity.
• Owen enjoys the camaraderie of ultra marathons despite their challenges.
• The first half of the Cardiff Half is less spectated but still enjoyable.
• Nutrition stations are well-placed throughout the race course.
• Fundraising can be effective even with a late start.
• Owen raised over £300 for St. John Ambulance Cymru through direct asks.
• The support from spectators is crucial for runners during the race.
• Training for a marathon requires more preparation than a half marathon.
• Owen recommends the Cardiff Half for first-time runners due to its supportive environment.

  Titles

• Running the Cardiff Half: Owen's Journey
• Fundraising and Running: A Conversation with Owen Thomas

Sound Bites

• "I love the Cardiff Half. It's a great race."
• "I was quite ambitious with my time."
• "I do quite like the gels."

Chapters   00:00 Introduction to Owen and the Cardiff Half Marathon 01:54 Owen's Running Journey and Experience 03:19 Race Day Experience and Atmosphere 05:53 Course Overview and Landmarks 08:44 Nutrition and Hydration During the Race 11:10 Fundraising for St. John Ambulance Cymru 15:30 Tips for Effective Fundraising 15:31 Training for Marathons vs. Half Marathons 17:09 Final Thoughts on the Cardiff Half Marathon

What is an ultra? Could you run one? Glen Wareing, a veteran of 15, takes us through the world of ultra marathon running and what to look out for when choosing your first one. He also gives us his top tips for your first and it's all about planning! He talks about the events organised by GB Ultras, ranging from 50 miles to 100 miles and the big one, 215 miles across Scotland!

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

 

PODCAST NOTES

Keywords

long-distance running, 100 mile race, planning, nutrition, pacing, logistics

Summary

The conversation delves into the intricacies of preparing for long-distance running events, particularly focusing on the transition from a 50-mile to a 100-mile race. It emphasises the importance of planning, nutrition, pacing strategies, and logistical considerations to successfully tackle the challenges of longer races.

Takeaways

Planning is crucial for long-distance events. A 100-mile race requires more detailed preparation. Nutrition strategy is key for endurance running. Pacing strategies must be tailored for longer distances. Logistics play a significant role in race day success. Understanding the unique challenges of a 100-mile race is essential. Time management before the race is important. Mental preparation is as important as physical training. Adapting strategies from shorter races can be beneficial. Experience from previous races informs better planning.

Sound bites

"Exactly the same kind of approach." "Plan your pacing strategy." "Plan your nutrition strategy."

 

Join host Tim Rogers and finisher Dom Littler as they dive into the 2025 Chester Marathon — breaking down race highlights, runner experiences, and performance insights from one of the UK’s most scenic 26.2-mile courses. Whether you ran it, cheered from the sidelines, or are planning your next big race, this episode offers the perfect post-race debrief for every running fan.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and one for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords   running, marathon, Chester Marathon, training, race day, Dom, mental health, running community, pacing, marathon training   Summary   In this episode, Tim Rogers interviews Dom, who recently completed the Chester Marathon. Dom shares his journey from casual running to tackling marathons, discussing his training methods, race day experiences, and the emotional highs and lows of running. He reflects on the importance of community support, pacing strategies, and lessons learned for future races, including his upcoming London Marathon.   Takeaways

• Dom started running to raise money for men's mental health.
• He transitioned from 10K to marathon after a challenge from friends.
• Training for Chester included long runs on a treadmill due to weather.
• Dom's training included speed work with a local running club.
• He achieved a personal best during the Chester Marathon.
• The course was scenic, running through Wales and back to England.
• Crowd support was strong, especially in the countryside.
• Dom experienced cramps during the race but managed to push through.
• He learned the importance of hill training for future races.
• Dom aims for a sub-3:30 marathon in London.

  Titles

• From 10K to Marathon: Dom's Journey
• Chester Marathon: A Runner's Experience

Sound Bites

• "I could run a marathon sub 4."
• "Chester's a really nice route to do."
• "I want to aim for 3:30 in London."

Chapters   00:00 Introduction to Dom's Running Journey 02:20 Transitioning to Marathon Running 03:04 Training Regimen for Chester Marathon 05:27 Race Day Preparation and Experience 07:55 Course Overview and Crowd Support 10:28 Pacing and Race Strategy 13:08 Emotional Journey to the Finish Line 15:33 Post-Race Reflections and Learnings 18:06 Looking Ahead to Future Races

Completing all of the World Marathon Majors is a dream goal for many runners, but qualifying for each one is a major challenge. In this episode, we sit down with Jacob Coan, an accomplished runner from New York, who is aiming to qualify for every one of them.

Jacob shares his training strategies just weeks out from the New York City Marathon, including tips for first-time participants. Having run NYC before, he also offers a course preview and insights on what to expect when racing through the Big Apple.

Whether you’re chasing your first Major or dreaming of completing all seven, this episode is packed with practical advice, motivation, and insider knowledge for marathoners.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

Podcast Notes

Keywords

marathon, running, New York Marathon, training, Jacob Coan, marathon majors, running community, race tips, track sessions, marathon experience

Summary   In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Jacob Coan, a dedicated marathon runner from Brooklyn, New York. Jacob shares his journey towards completing the World Marathon Majors, including his training regimen, qualifying times, and the unique experiences of running the New York Marathon. He discusses the importance of community support, the challenges of training in a busy city, and offers valuable tips for first-time marathon participants. The conversation highlights the dedication and passion required to excel in marathon running, as well as the vibrant culture surrounding the sport.   Takeaways

• Jacob is originally from Chester, Northern England, and now runs in Brooklyn.
• He is training for the New York Marathon and Queens Marathon.
• Qualifying times for Chicago and Boston marathons are very competitive.
• Training includes tempo runs, track sessions, and long runs.
• The New York Marathon has a unique start process involving a ferry ride.
• Community support is crucial for motivation and training.
• Jacob trains with local running clubs in Brooklyn.
• He is pursuing a coaching certificate for endurance running.
• The atmosphere of the New York Marathon varies across boroughs.
• Preparation for the marathon includes planning for logistics and nutrition.

Titles

• Running the World Marathon Majors
• Jacob's Journey to Marathon Success

Sound Bites

• "I'm based in Brooklyn in New York."
• "I don't have a coach officially."
• "You run through all five boroughs."

Chapters   00:00 Introduction to Jacob's Running Journey 01:14 Qualifying for Major Marathons 03:45 Training Regimen for New York Marathon 08:32 Hill Work and Course Challenges 08:42 Running with a Community 11:30 Self-Coaching and Learning 12:36 Tips for New York Marathon Runners 17:15 Experiencing the Course and Atmosphere

Ben Gregoriou shares his journey to the Great North Run. From his first steps into running to fundraising for the Silver Star Maternity Fund charity, race-day challenges, and future goals, Ben’s story highlights the motivation, community, and emotion behind every mile. Ben wouldn't be here if it wasn't for Prof Christopher Redmond at the Silver Star Unit in Oxford, who passed away in August 2024, so raising money for the charity from this run was especially important.

You can donate to Ben's Great North Run fundraising efforts on his Just Giving page here 

If you'd like to follow in Ben's footsteps and run your next event for the Silver Star Maternity Fund, or you're interested in one of the charity's London Marathon entries, email Maggie Margaret.Findlay@ouh.nhs.uk. Find out more about the charity here 

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

PODCAST NOTES

Keywords

Great North Run, running, training, charity, fundraising, race day, half marathon, personal journey, fitness, community support

Summary

In this episode of the Runner Stories podcast, Tim Rogers interviews Ben, who recently completed the Great North Run. Ben shares his personal journey into running, the motivations behind his charity choice, and the extensive training he undertook for the half marathon. He discusses the challenges and excitement of race day, including the atmosphere, course layout, and his emotional experience during the final stretch. Additionally, Ben reflects on his fundraising efforts and future running goals, emphasising the importance of community support and personal motivation.

Takeaways

Ben started running for fitness and health reasons. He chose to fundraise for the Silver Star Unit due to personal connections. Training for the Great North Run involved a 19-20 week program. Ben integrated both outdoor and treadmill runs into his training. The Great North 10K served as a warm-up for the half marathon. Race day nerves kicked in the morning of the event. Preparation included organising gear the night before. The first half of the course was his favorite due to the atmosphere. Crowd support was significant but varied throughout the course. Ben raised over £800 for charity, exceeding his initial target.

Titles

Running for a Cause: Ben's Great North Run Journey From Fitness to Fundraising: Ben's Running Story

Sound bites

"I did a 19-20 week training program" "I set a new PB in that" "I was actually really shocked"

Chapters

00:00 Introduction to Ben's Running Journey 02:27 Training for the Great North Run 07:08 Race Day Preparations 11:12 Experiencing the Course: First Half 17:17 Navigating the Second Half of the Race 19:37 The Final Stretch and Emotions 21:13 Fundraising Success and Motivation 25:05 Looking Ahead: Future Running Goals

As part of a ‘3 Halfs in a Month’ challenge supporting Young Lives vs Cancer, Frank White tackled the London Landmarks Half Marathon, along with the Bideford Half and Bath Half. In this episode, Frank shares a detailed race recap, offering insights into his strategy, how he improved his times across all three events, and the motivation behind his charity running challenge. Perfect for runners seeking inspiration, half marathon tips, and ideas for fundraising through running.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   running, fundraising, half marathon, London Landmarks, race report, personal best, charity, training, running strategy, marathon   Summary   In this episode, Tim Rogers speaks with Frank White about his recent fundraising challenge involving three half marathons in a month for Young Lives vs Cancer. Frank shares his experiences from each race, highlighting the differences in atmosphere and support, particularly during the London Landmarks Half Marathon. He discusses his pacing strategies, fueling techniques, and the iconic landmarks he encountered along the way. Frank also reflects on achieving a personal best and the success of his fundraising efforts, as well as his future plans for more races and challenges.   Takeaways

• Frank completed three half marathons in one month for charity.
• The atmosphere at the London Landmarks Half Marathon was unmatched.
• Pacing strategies are crucial for long-distance races.
• Proper fuelling can significantly impact race performance.
• Iconic landmarks provide motivation during the race.
• Achieving a personal best is a culmination of training and strategy.
• Fundraising success can exceed initial targets with effort.
• Social media plays a key role in fundraising campaigns.
• Future challenges include more half marathons and a potential triathlon.
• Running can lead to a slippery slope of increasing distances.

Titles

• Running for a Cause: Frank's Half Marathon Journey
• From Fundraising to Finishing: A Runner's Story

Sound Bites

• "I got a PB of 1 hour 54."
• "I couldn't believe it, really am."
• "It's a slippery slope, isn't it?"

Chapters 00:00 Introduction and Recap of Previous Episode 02:37 Frank's Half Marathon Challenge 03:57 Race Experiences: Biddeford, Bath, and London Landmarks 05:35 Preparation and Carb Loading for Race Day 07:26 The Start of the London Landmarks Half Marathon 08:01 Pacing Strategy and Early Race Dynamics 08:21 Navigating the Course and Iconic Landmarks 09:57 The Atmosphere and Crowd Support 12:27 Fuelling Strategy During the Race 14:48 Favorite Moments and Landmarks During the Race 17:17 Finishing Strong: Achieving a New PB 19:15 Fundraising Success and Future Plans 21:05 Looking Ahead: Future Races and Challenges

Charity Running Inspiration: Izzy Hunter’s 10K Challenge Izzy Hunter, diagnosed with scoliosis, ran her first 10K in 30-degree heat and raised £1,655 for the Scoliosis Support & Research charity. Listen to her inspirational running story and learn how she turned a running challenge into a powerful fundraising achievement.

If you'd like to follow in Izzy's footsteps and run your next event for Scoliosis Support & Research, email Will fundraising@ssr.org.uk. Thank you.

To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords

running, fundraising, scoliosis, 10K, personal journey, health, motivation, social media, race day, community support

Summary

In this episode, Tim Rogers interviews Izzy Hunter, who shares her inspiring journey of starting to run during lockdown and her motivation to complete a 10K race. Izzy discusses her training experiences, the challenges she faced, including her battle with scoliosis and the impact of her spinal surgery. She also highlights her fundraising efforts for Scoliosis Support and Research, the role of social media in her journey, and the emotional experience of race day. Izzy reflects on her achievements and looks forward to future running goals, including a half marathon.

Takeaways

Izzy started running during lockdown to get fit. She completed her first 5K on a treadmill. The 10K was significant as it marked 10 years since her spinal surgery. Izzy faced challenges with the heat during the race. She felt motivated to run again after her first race experience. Choosing the right running shoes was crucial for her training. Her surgery allowed her to engage in physical activities without issues. Izzy raised £1,655 for Scoliosis Support and Research. The experience of crossing the finish line was overwhelming. Completing a New Year's resolution was a personal achievement for Izzy.

Titles

Running Against the Odds: Izzy's Journey From Lockdown to 10K: Izzy's Story

Sound bites

"I started running during lockdown." "I did my first 5K on a treadmill." "It was overwhelming in a really good way."

Chapters

00:00 Izzy's Running Journey Begins 03:09 Training Solo and Overcoming Challenges 06:10 Choosing the Right Gear for Running 09:41 Scoliosis and the Impact of Surgery 12:16 Fundraising for a Cause 16:21 The Role of Social Media in Fundraising 18:02 Harnessing Social Media for Fundraising 20:37 Race Weekend Preparations 22:01 The Race Experience: Heat and Support 24:34 Crossing the Finish Line: Emotions and Achievements 26:39 Looking Ahead: Future Running Goals

Ultra Marathon Inspiration: Mark’s West Highland Way Challenge Ten years after losing his son, Mark completed the 150km West Highland Way ultra marathon, raising over £9,000 for charity. Listen to his inspirational running story and discover how he conquered this gruelling endurance challenge from start to finish.

If you'd like to support Mark here's his fundraising page

This is the charity that he is supporting sands.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords

running, fundraising, West Highland Way Race, marathon, endurance, charity, community support, recovery, training, personal journey

Summary

In this episode, Tim Rogers interviews Mark Doris, who shares his inspiring journey of running and fundraising for the charity Sands in memory of his stillborn son. Mark recounts his experience in the challenging West Highland Way Race, discussing the physical and mental hurdles he faced, including extreme heat and fatigue. He reflects on the importance of community support in his fundraising efforts, which raised over £9,000, and shares his plans for future races, including the London Marathon. Mark emphasises the significance of raising awareness for baby loss and the impact of his journey on others.

Takeaways

Mark has been running seriously for 10 years to fundraise for Sands. The West Highland Way Race had a high dropout rate due to heat and fatigue. Mark lost over 14 litres of fluid during the race. He faced challenges with appetite and fuelling in the heat. Community support played a crucial role in his fundraising success. Mark raised over £9,000 for Sands, totalling nearly £27,000 over 10 years. He plans to organise a local ribbon run for Baby Loss Awareness Week. Mark's recovery was surprisingly quick after the race. He aims to complete the London Marathon in under 3 hours 30 minutes. Mark emphasises the importance of raising awareness for baby loss. 

Titles

Running for a Cause: Mark's Inspiring Journey The Trials of the West Highland Way Race

Sound bites

"I was literally sleeping on my feet." "I raised over £9,000 this time." "The shy children don't get sweets."

Chapters

00:00 Mark's Journey into Running and Fundraising 02:19 The Challenge of the West Highland Way Race 08:33 Navigating the Race: Strategies and Struggles 10:45 Crossing the Finish Line: A Hard-Earned Victory 12:03 Fundraising Success and Community Support 17:14 Recovery and Future Aspirations 21:44 Planning for the London Marathon and Beyond

Mary Keane’s London Marathon 2026 Journey for BackCare Charity After Covid and injuries delayed her plans, Mary Keane is back, training for the 2026 London Marathon and fundraising for BackCare Charity. Follow her inspirational running journey, get training insights, and see how she’s preparing for race day.

You can support Mary by making a donation on her fundraising page here 

If you'd like to follow in Mary footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you.

To find out more about Backcare head to https://backcare.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   London Marathon, Back Care, running, training, fundraising, community support, marathon preparation, personal stories, health awareness, charity events   Summary   In this episode of the Sapphire Running Zone podcast, Tim speaks with Mary from Edinburgh, who is preparing to run the 2026 London Marathon for Back Care UK. Mary shares her journey of overcoming injuries and her determination to achieve her marathon goal. The conversation delves into her training regimen, the importance of community support, and innovative fundraising strategies to raise awareness for back pain and the charity's mission.   Takeaways

• Mary has been rolling over her charity place for the London Marathon for several years due to injuries.
• She chose Back Care UK as her charity because of her personal experiences with back pain.
• Mary is currently training to run consistently 5k and is signed up for the Great North Run.
• The importance of gradually increasing mileage in training to avoid injuries is emphasized.
• Edinburgh offers a variety of terrains for training, which helps keep running fresh and engaging.
• Mary has participated in international races, which provide motivation and a change of scenery.
• Fundraising can be enhanced through community events like pub quizzes and raffles.
• Early planning for fundraising is crucial to avoid competition with other events later in the year.
• Personal connections to the cause can significantly boost fundraising efforts.
• Mary is optimistic about regaining her enjoyment of running and achieving her marathon goal.

  Sound Bites

• "It's nice to mix it up"
• "It's about giving back"
• "You will get that runner's high again"

Chapters   00:00 Mary's Journey to the London Marathon 06:28 Training and Preparation for the Marathon 12:49 Fundraising Strategies and Community Support  

Running, Fitness & Wellbeing: Chris’s Inspirational Story Chris Coan overcame cancer and life’s challenges to get back in the best shape of his life. A former elite marathon runner, he shares how running, fitness, and fundraising helped him manage stress, prioritize wellbeing, and reclaim his passion for life. An emotional and motivational listen.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   running, stress relief, cancer, fundraising, health, wellness, physical activity, mental health, rehabilitation, personal journey   Summary   In this episode, Tim Rogers speaks with Chris about his journey through running, the impact of stress on health, and how he faced a cancer diagnosis. Chris shares his experiences with fundraising, setting personal goals, and the importance of physical activity for mental and emotional wellness. He emphasises the need for self-care and the lessons learned from his challenges, including the significance of rehabilitation and future aspirations in running and fitness.   Takeaways

• Running can be a powerful tool for stress relief.
• Chris's early running journey began in school.
• Injuries can be mismanaged, leading to long-term issues.
• A cancer diagnosis can serve as a wake-up call.
• Setting meaningful goals can drive personal change.
• Fundraising can be a motivating factor for challenges.
• Physical activity is essential for mental wellness.
• Self-care is crucial for overall health.
• Rehabilitation is key to recovery from injuries.
• Finding balance in life is important for well-being.

Titles

• Running Through Stress: Chris's Journey
• From Cancer Diagnosis to Fundraising Triumph

Sound Bites

• "Running can help alleviate stress."
• "I was diagnosed with prostate cancer."
• "I decided to do a three-day challenge."

Chapters   00:00 Introduction to Running and Stress Relief 08:40 The Impact of Injury on Running 11:09 Facing Cancer and Life Changes 15:05 Setting Goals and Fundraising for a Cause 22:44 The Health Benefits of Physical Activity 24:21 Reflections on Stress and Self-Care 27:18 Future Aspirations in Running and Fitness

In this episode, host Tim Rogers is joined by Mark White, founder of The Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running.

Mark shares practical advice on how to start running, build consistency, and make movement enjoyable and accessible for everyone. He explores the importance of starting small, developing sustainable habits, and using gratitude to create a positive mindset around running.

The conversation also highlights the power of community, including the inspiring story of Ivor’s journey from beginner runner to ultra-marathon finisher.

A motivating listen for anyone starting Couch to 5K, returning to running, or looking to reconnect with the joy of movement.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

To find out more about Grateful Mile head here and to learn about Daily Five head here.

 

PODCAST NOTES

Summary

In this episode of the Don't Forget Your Gels podcast, host Tim Rogers welcomes Mark White, founder of the Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares his insights on making running accessible and enjoyable, emphasising the importance of starting small and building consistency. He highlights the significance of gratitude in movement, encouraging listeners to incorporate appreciation into their running routines. Mark also reflects on his work with individuals like Ivor, who transitioned from a beginner to an ultra-marathon runner, showcasing the transformative power of running and community support.

The conversation delves into practical tips for beginners, such as the importance of walking and gradual progression in training. Mark discusses his holistic approach to running, integrating mindfulness and meditation into his routines. He shares his personal experiences, including his training for upcoming races and the lessons learned from his own running journey. The episode concludes with a reminder that every runner's path is unique, and the key is to start where you are, embracing the joy of movement and community.

Keywords

beginner running, 5K training, gratitude in running, running tips, holistic training, mindfulness, community support, ultra-marathon, Daily Five, Grateful Mile

Takeaways

Start where you are, don't let comparison interrupt your flow. Running can be a mindful experience, appreciate the journey. Consistency is key; don't give up after one run. Incorporate gratitude into your movement for a positive mindset. Every runner's journey is unique; celebrate small victories.

Titles

From Couch to 5K: Embracing the Journey Gratitude and Running: A Path to 5K Success

Sound bites

"Simple stuff in a lot of ways." "Don't leave before the miracle happens." "Start anywhere, start with what you got."

Chapters

00:00 Introduction to the Podcast and Guest 01:29 Mark's Background and Projects 04:08 Working with Ivor: A Success Story 07:34 Taking the First Step: Tips for Beginners 12:15 Integrating Mindfulness into Running 15:48 Training for Upcoming Races 21:17 The Appeal of Ultra-Marathons 25:47 Looking Ahead: Future Races and Goals

Chef Joel Mays III: From Beginner to Marathoner & BackCare Charity Runner Joel Mays III started running in June 2022 and has already completed three marathons. He shares his running journey, training tips in the heat of Dallas, and preparation for the London Marathon 2026, where he’ll run for the BackCare Charity.

You can support him by making a donation on his fundraising page here 

If you'd like to follow in Chef Joel's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you.

To find out more about Backcare head to https://backcare.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

Keywords   running, marathons, training, nutrition, community, charity, London Marathon, Boston Marathon, fundraising, experiences   Summary   In this episode of the Runner Stories podcast, Chef Joel Mays shares his inspiring journey from a novice runner to preparing for the London Marathon in 2026. He discusses the importance of community in running, his training regimen, and how he adapts to the challenging Texas climate. Joel also delves into his nutritional strategies, experiences in major marathons, and his aspirations for the Boston Marathon. He emphasises the significance of fundraising for charity races and shares his future marathon goals.   Takeaways

• Joel started running in June 2022 and quickly progressed to marathons.
• The community aspect of running is vital for motivation and support.
• Training involves detailed plans and adaptations to local climate conditions.
• Nutrition plays a crucial role in a runner's performance and recovery.
• Joel has completed 3 of the World Marathon Majors, New York, Berlin and Chicago.
• The Boston Marathon is a personal goal for Joel, seen as a 'unicorn'.
• Fundraising for charity races requires early planning and community support.
• Joel's experiences in different cities enhance his love for running.
• He emphasises the mental discipline required for marathon training.
• Running is a passion that brings joy and fulfilment.

Titles

• From Novice to Marathoner: Joel's Journey
• The Heart of Running: Community and Support

Sound Bites

• "The people make the race."
• "I want to make this my home."
• "I want to run for fun."

Chapters   Introduction to Joel's Running Journey The Community and Camaraderie of Running Training Regimen and Marathon Preparation Navigating Heat and Humidity in Texas Nutrition Insights for Runners Experiences in Major Marathons The Quest for Boston Marathon Fundraising for Charity Races Looking Ahead to London Marathon Future Marathon Aspirations

 

 

 

Tapantosh Chakrabarty began running marathons at age 50 in 2000, and 25 years later, he shows no signs of stopping. With over 30 of the World Marathon Majors, races on all seven continents, and numerous top destination marathons completed, Tapantosh has a wealth of experience to share. In this episode, he recounts his most memorable marathon stories, offers words of wisdom for runners, and discusses his training for upcoming events, including the 2026 London Marathon, where he’ll run to support the BackCare Charity. Perfect for marathoners, aspiring runners, and anyone seeking inspiration from a seasoned runner.

If you'd like to follow in Tapantosh's footsteps and run your next event for Backcare, email Denice denice.loganrose@backcare.org.uk. She'd love to hear from you.

To find out more about Backcare head to https://backcare.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

PODCAST NOTES

Keywords   running, marathons, training, mental health, STAR method, ultra marathons, marathon majors, personal journey, health benefits, charity   Summary   In this episode of the Sapphire Running Zone podcast, Tim interviews Tapantosh, a prolific runner who began his journey at the age of 50. Tapantosh shares his experiences running marathons across all seven continents, including unique events like the Comrades ultra marathon and the Big Five Safari Marathon. He discusses the transformative impact running has had on his life, both physically and mentally, and introduces his STAR training method, which he developed to accommodate his health needs. The conversation also touches on his participation in the World Marathon Majors, memorable moments from various races, and his commitment to charitable causes.   Takeaways

• Tapantosh started running at the age of 50.
• He has completed marathons on all seven continents.
• Running significantly improved his mental health and productivity.
• He developed the STAR training method tailored to his health needs.
• Unique marathon experiences include Antarctica and the Big Five.
• He has run 30 World Marathon Majors, including Boston and New York.
• Running has made his knees stronger, contrary to common beliefs.
• He emphasises the importance of listening to one's body while training.
• Tapantosh chose to support the Backcare charity due to personal experiences.
• He balances training between races to maintain fitness and prevent injury.

titles

• From Bangladesh to Calgary: A Runner's Journey
• The First Marathon: Overcoming Challenges

Sound Bites

• "I was looking for a challenge."
• "I got into running in 2000 when I was 50."
• "I ran 30 of the World Marathon majors."
• "Running is good for your health."
• "Running made my knees stronger."

Chapters   The Journey Begins: From Bangladesh to Calgary The First Marathon Experience Transformative Impact of Running on Life Adventures in Unique Marathons The World Marathon Majors Journey Developing the STAR Training Method Memorable Moments from the Majors Choosing Charities and Personal Connections Training Between Races: Balancing Act Final Thoughts: The Benefits of Running

 

 

 

Jon, a chef from the West Midlands, ran his first marathon to raise funds for Scoliosis Support & Research, inspired by his daughter Poppy, who was diagnosed with scoliosis before her first birthday. Battling the heat of the London Marathon, he raised over £3,000 for this important cause. In this episode, Jon shares his inspirational running story, the challenges of marathon training and race day, and the motivation behind running for charity fundraising. Perfect for runners, charity supporters, and anyone seeking a motivational first marathon journey.

If you'd like to follow in Jon's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   London Marathon, Scoliosis, Charity, Running, Training, Family, Health, Personal Journey, Marathon Experience, Support   Summary   In this episode of the Runner Stories podcast, Tim interviews John, who shares his inspiring journey of running the London Marathon for Scoliosis Support and Research. John discusses the personal connection he has to the charity, as his daughter has been battling scoliosis since infancy. He reflects on the challenges of training for his first marathon, the importance of community support, and the emotional experience of race day. John's story highlights the intersection of personal struggle, family pride, and the drive to make a difference through running.   Takeaways

• John runs the London Marathon for Scoliosis Support and Research.
• His daughter has undergone multiple surgeries for scoliosis.
• John's motivation is to make his daughter proud.
• He started training later than most due to life commitments.
• Community support played a crucial role in his training.
• He balanced training with family responsibilities.
• John's longest training run was 16 miles on a treadmill.
• He experienced both highs and lows during his training journey.
• Race week was hectic but filled with excitement.
• The adrenaline at the start of the marathon was overwhelming.

Titles   Running for a Cause: John's Marathon Journey   Sound Bites

• "I just had to keep an eye on it."
• "I wanted to do it for the charity."
• "It's just adrenaline rush, think."

Chapters   Running for a Cause: John's Journey Training Trials: The Road to the Marathon Race Week: Preparing for the Big Day The Marathon Experience: From Start to Finish Fundraising Journey Social Media Strategies Persistence in Fundraising Future Aspirations

How long does it really take to train for a marathon? While most runners follow a 16–20 week training program, Adam took a different approach. With 20 years of elite swim training behind him, he adapted his preparation in a unique way. In this episode, discover how an elite swimmer transitioned to marathon running, the strategies he used, and what his story can teach runners about training duration, cross-training, and performance optimization. Perfect for runners, triathletes, and anyone curious about alternative marathon training methods.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   Belfast Marathon, marathon training, competitive swimming, heart rate management, mental strength, race strategy, running tips, fitness background, marathon experience, training advice   Summary   In this episode of Runner Stories, Tim interviews Adam, who completed the Belfast Marathon with only six weeks of training. Adam shares his unconventional approach to marathon training, rooted in his extensive background in competitive swimming. The conversation explores the challenges and strategies he employed on race day, including heart rate management and mental focus. Adam reflects on the race experience, the importance of proper training, and offers advice for future marathon runners.   Takeaways

• Adam completed the Belfast Marathon with only six weeks of training.
• His background in competitive swimming contributed to his success.
• The ideal marathon training program is typically 16 to 20 weeks.
• Adam's longest run before the marathon was about 30 miles.
• He focused on keeping his heart rate low during the race.
• Mental strength from swimming helped him during the marathon.
• The race environment was surprising with enthusiastic crowds.
• Proper nutrition and training are crucial for marathon success.
• Adam advises future runners to train for at least 20 weeks.
• He plans to attempt another marathon with a proper training schedule.

Titles

• Running a Marathon with Minimal Training
• Adam's Unique Approach to Marathon Training

Sound Bites

• "I did it with six weeks of training."
• "My longest run was about 13 miles."
• "I wanted to keep my heart rate low."

Chapters   00:00 Introduction to Adam's Marathon Journey 05:51 Fitness Background: From Swimming to Running 11:52 Mental Toughness: Overcoming Challenges 17:51 Reflections on the Race Experience 23:51 Future Aspirations and Closing Thoughts

 

Race day at the London Marathon 2025 wasn’t ideal for personal bests—but George Heslop nearly broke the 3-hour barrier! From a 4:20 debut marathon to this incredible milestone, George shares his journey, the training strategies he used, and his top tips for running a faster marathon. Listen to his marathon progression story, discover how he improved his performance, and get actionable advice to help you run your next marathon faster.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   marathon, running, training, nutrition, fundraising, London Marathon, George, running club, marathon goals, race strategy   Summary   In this episode, George shares his inspiring journey from a casual runner to a dedicated marathoner, detailing his experiences with various marathons, training methods, nutrition strategies, and fundraising efforts for charity. He emphasizes the importance of determination, community support through running clubs, and the joy of running, while also discussing his future aspirations in the marathon world.   Takeaways

• George's first marathon was in 2018, and he has since completed nine marathons.
• He emphasises the importance of determination and not giving up on goals.
• Joining a running club significantly improved his training and performance.
• Nutrition plays a crucial role in his marathon preparation, including the use of gels.
• He has raised significant funds for charity through his marathon participation.
• George's experience highlights the importance of community and support in running.
• He has aspirations to qualify for major marathons like Chicago and Boston.
• George's training includes a mix of speed sessions, long runs, and marathon pace blocks.
• He advises new runners to enjoy the process and not rush their goals.
• George believes that every marathon finisher deserves recognition, regardless of their time.

Sound Bites

• "I got the bug."
• "I joined a running club."
• "You have to be clever."

Chapters   00:00 George's Journey to Running Marathons 02:50 Training and Preparation for Marathons 06:12 Nutrition and Race Day Strategies 11:59 Fundraising and Community Engagement 19:54 Future Aspirations and Advice for Runners

Jade, a dedicated member of the Cornwall Hospice Care fundraising team, faced extra pressure raising funds for the charity—but she delivered, surpassing her pledge and enjoying an incredible day at the London Marathon. Her inspirational running story has motivated others to lace up their shoes and start running for charity. Now, Jade is setting her sights on an ultra marathon, proving that dedication, training, and passion can achieve amazing results. Perfect for runners, charity supporters, and anyone looking for motivation for fundraising and endurance running.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   marathon, training, fundraising, race day, nutrition, hydration, running tips, London Marathon, personal journey,    Summary   In this conversation, Jade shares her inspiring journey of training for and completing the London Marathon for Cornwall Hospice Care. She discusses the challenges she faced during training, the excitement of race week, and the unforgettable experience of running the marathon. Jade emphasizes the importance of proper nutrition, hydration, and pacing, especially in warm weather. She also reflects on her fundraising efforts and offers valuable advice for future runners, highlighting the significance of starting early and preparing adequately for both training and fundraising. Jade's story is one of perseverance, community support, and personal achievement.   Takeaways

• The atmosphere at the London Marathon is electric.
• Training can have minor setbacks, but it's important to stay positive.
• Having a solid base fitness is crucial for marathon training.
• Race week should be about relaxation and proper nutrition.
• The support from the crowd during the race is invaluable.
• Pacing yourself is key, especially in warm weather.
• Hydration and nutrition strategies should be practiced during training.
• Fundraising can be broken down into manageable sections.
• It's important to connect with other runners for support.
• Proper shoe fitting and toenail care can prevent injuries.

Titles

• Jade's Inspiring Marathon Journey
• Overcoming Challenges in Marathon Training
• Race Week: Preparing for the Big Day

Sound Bites

• "It was absolutely amazing."
• "I had no major injuries or issues."
• "The crowds were amazing."
• "I wanted to appreciate every single mile."
• "I was just happy that I finished it."
• "Start early with your training."
• "Cutting your toenails was a big one."

  Chapters   00:00 Jade's Marathon Journey Begins 03:04 Training Insights and Challenges 06:00 Race Week Preparations 09:04 The Race Experience: First Half 12:02 Navigating the Heat and Challenges 15:11 The Final Stretch and Finish Line 19:54 Nutrition and Hydration Strategies 24:49 Fundraising Success and Lessons Learned 30:02 Advice for Future Runners 35:48 Looking Ahead: Future Races and Goals  

Everything was going smoothly for Sian George during marathon training, until a knee injury threatened to stop her from reaching the start line. But she persevered, walking the London Marathon in the sun, raising over £3,000 for charity, and enjoying every moment of the experience. In this episode, Sian shares her inspirational journey, insights on walking a marathon, overcoming injury, and the challenges and rewards of marathon fundraising. Perfect for runners, walkers, and anyone curious about completing a marathon despite setbacks.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   London Marathon, running, training, injury, fundraising, race day, emotional journey, marathon experience, support, community   Summary   In this episode of the Runners Stories podcast, Tim Rogers interviews Sian George about her experience running the London Marathon for Cornwall Hospice Care. Sian shares her emotional journey, from the challenges of training with an injury to the excitement and chaos of race day. She discusses the importance of support from family and friends, the logistics of race week, and the overwhelming sense of community among runners. Sian reflects on her fundraising efforts and the lessons learned throughout her marathon experience, emphasizing the joy and pride of completing the race despite the obstacles faced.   Takeaways

• Sian found the London Marathon to be an incredibly rewarding experience.
• Training for the marathon was filled with ups and downs, especially with an injury.
• It's important to do a smaller race before a big marathon for experience.
• Sian's injury led to doubts about her ability to run the marathon.
• The support from family and friends was crucial on race day.
• Race week logistics can be complicated but planning ahead helps.
• Crossing the start line was a significant emotional moment for Sian.
• The crowd's support during the race was uplifting and motivating.
• Sian's fundraising efforts exceeded her expectations, raising over £3,000.
• Sian plans to take time to recover before considering another marathon.

Sound Bites

• "I was just buzzing."
• "I felt so happy that I'd done it."
• "I had a few anonymous donations."

Chapters   00:00 The Journey Begins: Sian's Marathon Story 06:33 Training Trials: Overcoming Injuries and Doubts 14:52 Race Day Logistics: Preparing for the Marathon 22:58 The Emotional Rollercoaster: Running the Race 27:11 Crossing the Finish Line: A Moment of Triumph 31:58 Fundraising Reflections: Achievements and Future Plans

Melissa took a unique approach to marathon training in December, combining her training plan with innovative strategies that paid off on race day. With over £3,000 raised for charity, her fundraising approach was just as effective as her running preparation. Listen to Melissa share her London Marathon journey, her insights on training differently, and how she made her marathon experience truly unforgettable. Perfect for runners looking for marathon training tips, fundraising inspiration, and a motivational running story.

If you'd like to follow in Melissa's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you. To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   London Marathon, running, training, fundraising, race day, nutrition, support, community, advice, experience   Summary   In this episode of Runner Stories, Tim Rogers interviews Melissa, a dedicated runner who recently completed the London Marathon. Melissa shares her experiences, from the emotional highs and lows of race day to her training journey and the importance of community support in her fundraising efforts. She emphasises the significance of preparation, nutrition, and the overwhelming atmosphere of the marathon, while also offering valuable advice for future runners. The conversation highlights the joy of running and the impact of collective support in achieving personal goals.   Takeaways

• The London Marathon is an unforgettable experience filled with emotion.
• Training consistency is key, but don't be too hard on yourself.
• The atmosphere and crowd support can significantly boost morale during the race.
• Using technology, like headphones, can help stay connected with supporters during the marathon.
• Nutrition strategies should be tailored to individual needs and preferences.
• Fundraising requires early planning and effective communication with supporters.
• Emails can be more effective than social media for fundraising in a work context.
• It's important to focus on finishing rather than achieving a personal best in challenging conditions.
• Community support plays a crucial role in achieving fundraising goals.
• Future races should be approached with a balance of excitement and respect for the challenge.

  Sound Bites

• "Worlds apart from Valencia!"
• "The crowds were just so loud!"
• "It felt really smooth and good."
• "The last little boost I needed!"
• "The goal should be to finish!"
• "Everything was textbook!"

Chapters   00:00 The London Marathon Experience 03:03 Training Journey and Preparation 06:09 Race Day Emotions and Atmosphere 09:01 Navigating the Course and Support 12:04 Nutrition and Hydration Strategies 15:06 Fundraising Journey and Community Support 17:59 Advice for Future Runners 20:59 Looking Ahead: Future Races and Goals

Join Matt, a dedicated runner from Derby, as he shares his 2025 London Marathon review. Despite the heat adding a few minutes to his finish time, it didn’t matter—Matt loved every moment of his marathon training and executed his race perfectly on the day. In this episode, he discusses his race day experience, training insights, and lessons learned, providing inspiration for runners of all levels preparing for their next marathon.

If you'd like to follow in Matt's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

 

PODCAST NOTES

Keywords   marathon, running, training, race day, fundraising, scoliosis, London marathon, runner stories, personal journey, sports   Summary   In this episode, Tim Rogers speaks with Matt, a participant in the London Marathon, about his unforgettable experience running the race. Matt shares insights into his training journey, the challenges he faced on race day, and the emotional highs and lows of completing the marathon. He also discusses his fundraising efforts for Scoliosis Support and Research, offering tips for future runners and reflecting on his aspirations for future races.   Takeaways

• Matt had an incredible experience running the London Marathon despite the heat.
• He had to adjust his race strategy early on due to weather conditions.
• The support from the crowds was a significant motivator during the race.
• Matt's training went exceptionally well, with no injuries leading up to the marathon.
• He found the first half of the race to be exciting and full of energy.
• The mid-race struggle was challenging, especially in the heat.
• Matt used headphones in the last 10 miles to help him focus.
• He was careful with his nutrition, avoiding new products on race day.
• Matt raised funds through social media engagement and live videos.
• He plans to continue running and aims to improve his marathon time.

Titles

• Matt's Marathon Journey: Overcoming Challenges
• From Training to Triumph: A Runner's Story

Sound Bites

• "The crowds were amazing, it was just unreal."
• "I loved every second of the training and structure."
• "I was part of the new Team Green initiative."
• "The first half was buzzing, I was going well."
• "The crowd really gets you through that last bit."

Chapters   00:00 Matt's Marathon Experience: A Day to Remember 02:58 Training Journey: Highs and Lows 05:58 Race Day Preparations: From Expo to Start Line 09:14 The First Half: Energy and Excitement 12:00 Facing the Challenge: The Mid-Race Struggle 15:09 The Final Stretch: Pushing Through Pain 18:03 Crossing the Finish Line: Emotions and Reflections 20:51 Fundraising Journey: Engaging Supporters 24:04 Looking Ahead: Future Goals and Aspirations

Michael secured his London Marathon 2025 entry through Kidney Research UK in January, and despite the short notice, he raised over £3,500 for the charity. On race day, he enjoyed every moment and achieved an impressive sub-4-hour marathon, capping off an incredible campaign. Michael also shares his innovative fundraising ideas, the camaraderie of his local running club, and the friendships he made along the way. Perfect for runners, charity supporters, and anyone seeking an inspirational marathon story.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   London Marathon, running, training, fundraising, race day, charity, marathon experience, running community, race preparation, personal achievement   Summary   In this episode, Tim Rogers interviews Michael Woodward about his experience running the London Marathon for Kidney Research UK. Michael shares his journey from training highs and lows to the excitement of race day, the challenges he faced during the marathon, and his successful fundraising efforts. He reflects on the support from the running community and the impact of the charity on the event, as well as his future plans for running more marathons.   Takeaways

• Michael felt ecstatic after completing the marathon, achieving his goal time.
• Training for the marathon had its challenges, especially balancing family and mileage.
• The social aspect of running with a club enhanced the experience.
• Race week was filled with excitement and anticipation.
• The atmosphere on race day was electric, with crowds cheering for runners.
• Navigating through thousands of runners was a unique challenge.
• Michael's fundraising efforts exceeded his initial target, thanks to social media and corporate sponsorships.
• The support from the charity and spectators made a significant difference during the race.
• Michael plans to continue running marathons and has already set his sights on future races.
• The experience of running the marathon has inspired Michael to raise more money for charities.

  Sound Bites

• "The lowest point was the mileage each week."
• "It just made it such a social event."
• "Manners don't cost anything."
• "It's caught hold of me."

Chapters   00:00 Introduction to the London Marathon Experience 02:59 Training Journey: Highs and Lows 05:50 Race Week Preparations 09:00 Race Day: The Start and Initial Feelings 11:59 Navigating the Race: Challenges and Highlights 14:58 Fundraising Success and Strategies 17:56 Post-Race Reflections and Future Plans

Seven Weeks, One Marathon, One Cause is a conversational podcast episode hosted by Tim Rogers, sitting down with runner David Morris to unpack an incredible challenge: training for the London Marathon with just seven weeks to prepare — all while working as Head of Fundraising for St Raphael's Hospice and aiming to raise £2000 for them.

In this honest and down-to-earth discussion, David talks about saying yes before he felt ready, squeezing training around work, the physical and mental highs and lows of a compressed marathon build-up, and what it meant to run 26.2 miles for something bigger than himself. From doubt and sore legs to race-day emotions on the streets of London, this episode is about commitment, community, and what’s possible when purpose outweighs preparation.

Perfect for runners, charity supporters, and anyone who’s ever taken on a challenge with less time than they’d like — but all the right reasons to try. There are some great training and fundraising tips if you're thinking of taking on a running challenge for your favourite charity.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

If you'd like to support St Raphael's Hospice you can more about their events here 

PODCAST NOTES

Keywords

fundraising, running, London Marathon, training, charity, half marathon, race day, fundraising strategies, personal journey, fitness

Summary

In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with David, Head of Fundraising at St. Raphael's Hospice, about his journey as a runner and fundraiser. David shares his experiences training for the London Marathon with a limited timeframe, the challenges he faced, and the strategies he employed to successfully complete the race and raise his target of £2000. He also discusses his upcoming participation in the London Landmarks Half Marathon and offers insights into effective fundraising techniques, emphasising the importance of planning and consistency.

Takeaways

David has been in the charity fundraising sector for about 15 years. He completed the London Marathon with only 7 weeks of training. The experience of running the marathon was incredibly impactful for David. He learned valuable lessons about pacing and strategy during the race. David aims to apply his learnings to his upcoming half marathon. Fundraising can be treated like a project with a clear plan. Making an initial donation can set a positive precedent for fundraising. Consistency is key in both training and fundraising efforts. Engaging friends and family early can help build momentum for donations. David emphasises the importance of being proactive and confident in fundraising.

Titles

Running for Charity: David's Marathon Journey From Fundraising to Finish Line: David's Story

Sound bites

"I had to dig deep pretty much every time." "Treat it as a project." "I think it's quite an easy win."

Chapters

00:00 Introduction to Charity Running and Fundraising 02:56 David's Journey to the London Marathon 05:58 Training Insights and Challenges 08:54 Race Day Experience and Reflections 11:56 Future Aspirations and Upcoming Events 14:51 Fundraising Strategies and Tips 17:55 The Importance of Early Commitment 21:01 Final Thoughts and Conclusion

 

Stephen Johnson faced a challenging journey to the 2025 London Marathon, battling injuries like bruised ribs from a warm-up fall and a knee that required a cortisone injection just days before race day. Despite the heat and these setbacks, Stephen powered through to achieve an impressive finish time and exceeded his fundraising goals. In this episode, he shares his marathon training strategies, injury recovery tips, and effective fundraising approach—perfect for runners, marathon enthusiasts, and anyone looking for inspiration. Tune in to hear how determination, preparation, and smart fundraising can make all the difference.

If you'd like to follow in Stephen's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you. To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   marathon, training, fundraising, race day, nutrition, challenges, running tips, Stephen, London Marathon, Scoliosis Support   Summary   In this episode, Tim Rogers interviews Stephen, who shares his experiences running the London Marathon for Scoliosis Support and Research. Stephen discusses the highs and lows of his training journey, including injuries and setbacks, as well as the excitement of race day. He emphasises the importance of planning, nutrition, and adapting to race conditions. Stephen also shares insights into his fundraising efforts, highlighting the significance of early engagement and targeted communication. The conversation concludes with reflections on lessons learned and the future of running and fundraising.   Takeaways

• The atmosphere of running a marathon is unparalleled.
• Training can be unpredictable with injuries and illnesses.
• Planning is crucial for race day success.
• Nutrition strategy is essential during the marathon.
• Fundraising requires early and targeted efforts.
• Personalized communication can enhance fundraising success.
• Mental preparation is as important as physical training.
• Long runs are vital for building confidence and endurance.
• Adapting to race day conditions is key to performance.
• Future races may require innovative fundraising strategies.

Titles

• Running Through Challenges: Stephen's Marathon Journey
• From Training to Triumph: A Marathon Story

Sound Bites

• "It was a fun day."
• "It's just about planning."
• "You need to get in early."
• "People are very receptive."
• "We live to fight another day."

Chapters   00:00 Introduction to Marathon Challenges 03:11 Training Journey and Setbacks 06:00 Race Day Preparations 09:01 Race Strategy and Nutrition 12:03 Fundraising Efforts and Strategies 17:00 Lessons Learned from the Marathon 19:55 Future of Running and Fundraising

Riley James is a fundraising superstar who raised an impressive £4,500 for Scoliosis Support & Research through a creative marathon raffle. In this episode, Riley shares his 2025 London Marathon experience, including behind-the-scenes stories, race-day challenges, and practical tips for future marathon runners. Whether you’re preparing for your first marathon, looking for fundraising ideas, or seeking inspiration from a dedicated runner, this episode is packed with insights and motivation.

If you'd like to follow in Riley's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   London Marathon, Scoliosis, fundraising, running, race day, training, nutrition, personal story, marathon experience, charity   Summary   In this episode of the Runner Stories podcast, Tim Rogers interviews Riley James, a standout fundraiser for Scoliosis Support and Research, who shares his experiences leading up to and during the London Marathon. Riley discusses the emotional highs and lows of race day, the challenges of training, and the importance of nutrition and hydration. He also highlights his successful fundraising efforts through a raffle and reflects on his personal journey with scoliosis, aiming to inspire others. Looking ahead, Riley expresses his desire to continue running and exploring new opportunities in the sport.   Takeaways

• The London Marathon is a dream-like experience.
• Training can be mentally challenging, especially with injuries.
• Race day conditions can differ significantly from training.
• Adrenaline plays a huge role in marathon running.
• Nutrition and hydration are crucial for performance.
• Fundraising can be creatively approached through raffles.
• Personal connections to causes can enhance motivation.
• Running can be a transformative experience.
• It's important to enjoy the journey, not just focus on time.
• Future running opportunities are abundant and exciting.

Titles

• Running for a Cause: Riley's Marathon Journey
• From Training to Triumph: The London Marathon Experience

Sound Bites

• "It feels like you're living a dream."
• "I think I got nutrition spot on really."
• "The crowd will carry you through it."
• "Don't rule anything out."

  Chapters   00:00 The Excitement of Race Day 03:06 Training Journey and Challenges 05:59 Race Day Experience and Strategy 08:54 Nutrition and Hydration on the Course 11:56 Fundraising Success and Raffle Strategy 14:59 Personal Connection to Scoliosis 17:48 Future Running Aspirations

Lucy Russell-Bates was one of the lucky few to secure a ballot entry for the 2025 London Marathon, and she made every moment count. Having undergone scoliosis surgery twice, Lucy set out to raise funds for Scoliosis Support & Research, initially targeting £500. By race day, she had raised nearly five times her goal and enjoyed an unforgettable experience on April 27, 2025. In this episode, Lucy shares her London Marathon journey, fundraising tips, and personal insights on overcoming challenges, making it a must-listen for runners, marathon enthusiasts, and anyone looking for inspiration.

If you'd like to follow in Lucy's footsteps and run your next event for Scoliosis Support & Research, or you're interested in one of the charity's London Marathon entries, email Will fundraising@ssr.org.uk. Thank you.

To find out more about scoliosis head to https://ssr.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   scoliosis, marathon, charity, running, training, fundraising, London Marathon, personal journey, inspiration, health   Summary   In this episode of the Runner Stories podcast, Tim Rogers speaks with Lucy, a runner who participated in the London Marathon to raise funds for Scoliosis Support and Research. Lucy shares her personal journey with scoliosis, her training experience, the challenges she faced leading up to race day, and the overwhelming support she received from spectators during the marathon. She also discusses her successful fundraising efforts and the importance of sharing her story to inspire others. Lucy concludes by reflecting on her future running goals and the joy of being part of a charitable team.   Takeaways

• Lucy was diagnosed with scoliosis at 14 and had two surgeries.
• She was inspired to run the marathon after watching her dad.
• Training for the marathon was both challenging and enjoyable.
• Running with friends and family made the training process special.
• The race day atmosphere was electric, with immense crowd support.
• Hydration and nutrition were key to her race strategy.
• Lucy raised over £2,300 for Scoliosis Support and Research.
• Sharing her personal story helped her connect with donors.
• Being part of a charity team added to her marathon experience.
• Lucy plans to continue running but will take a break from marathons.

Sound Bites

• "I have scoliosis."
• "It was overwhelming."
• "I felt very much part of the team."

Chapters   00:00 Lucy’s Journey with Scoliosis 02:35 Training for the Marathon 06:35  Race Day Experience 11:08The Atmosphere of the Marathon 16:03 Crossing the Finish Line 20:00 Fundraising Success 24:06 Inspiration and Future Goals

 

Andrew Ogierman reached an incredible milestone by running his 100th half marathon at the London Landmarks Half Marathon—and his running journey doesn’t stop there. From 14 full marathons to a Captain Tom-style virtual marathon during COVID, Andrew has experienced some truly unforgettable races and traveled to amazing destinations along the way. In this episode, he shares his running tips, inspirational stories, and insights for half marathon and marathon runners, making it a must-listen for anyone looking to push their limits and celebrate the joy of running.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Keywords   running, half marathon, fundraising, race experiences, Andrew Ogierman, running journey, charity, COVID impact, travel, memorable moments   Summary   In this episode of the Runners Stories podcast, Tim Rogers interviews Andrew Ogierman, who is about to complete his 100th half marathon. Andrew shares his journey from his first race at the Great North Run in 2001 to his experiences in various major and smaller races around the world. He discusses the charm of smaller races, the impact of COVID on running events, and his shift in focus from time to enjoyment in running. Andrew also highlights his fundraising efforts for Thames Valley Air Ambulance and the importance of personal connections in charity work. The conversation concludes with reflections on future goals and the significance of community engagement in running.   Takeaways

• Andrew is about to complete his 100th half marathon.
• His first race was the Great North Run in 2001.
• He finds the half marathon to be a magical distance.
• Smaller races offer a unique and intimate experience.
• He raised £2,300 by running a marathon in his garden during COVID.
• Andrew aims to give back to Thames Valley Air Ambulance.
• He has a range of personal bests in the two-hour mark.
• He didn't join a running club until mid-2004.
• The London Marathon is becoming increasingly popular.
• Persistence is key in fundraising efforts.

Titles

• Running Towards 100: Andrew's Journey
• The Half Marathon Experience: A Personal Story
• From Great North to Global: Andrew's Race Adventures
• The Beauty of Smaller Races in Running

Sound Bites

• "I'm about to do my 100th half marathon."
• "I did the Great North Run in 2001."
• "The half is a magical distance for average athletes."
• "I have a whole host of times in the two hour range."
• "I didn't join a running club until mid 2004."
• "I raised £2,300 running a marathon in my garden."
• "I want to give back to Thames Valley Air Ambulance."
• "You have to be persistent in fundraising."

Chapters   00:00 Introduction to Andrew's Running Journey 02:50 Experiences in Major Races 05:57 The Charm of Smaller Races 09:04 Traveling for Races: A Global Perspective 11:57 Memorable Moments and Lessons Learned 14:54 The Shift in Focus: From Time to Enjoyment 18:05 Fundraising and Personal Connections 20:59 The Impact of COVID on Running Events 23:50 Future Goals and Aspirations 27:13 Charity Work and Community Engagement 30:09 Final Thoughts and Reflections