Here’s a run down of what we discussed in today’s episode: How Social Media Changed “Good Womanhood” Why the Trad Wife Trend Is So Appealing The Trad Wife Paradox: Submission as a Brand The Soft Life Trend Explained Wellness Culture’s New Rules for Women The Hidden Cost of the “Soft Life” Aesthetic Bounce-Back Culture & Maternal Martyrdom How Beauty Standards Keep Women Small Who Benefits from “Good Womanhood”? What True Freedom for Women Looks Like Check in with today’s amazing guest:  tiktok.com/@amberhorsburgh_ instagram.com/amberhorsburgh__ substack.com/@amberhorsburgh   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: What Is “Heart Intelligence”? The Heart–Brain Connection Explained Breaking the Attention–Stress Loop Why Heart Rate Variability Matters Chronic Stress, Inflammation & Recovery How Stress Impacts Digestion and IBS Why Food Isn’t Always the Problem Improving Heart Rate Variability Naturally Meditation, Breathwork & Nervous System Regulation Interoception, Intuitive Eating & Gut Health Check in with today’s amazing guest:  Instagram: instagram.com/_kimberlysnyder Website: https://mysolluna.com Youtube: https://www.youtube.com/user/kimberlysnyder References: https://doi.org/10.1016/j.copsyc.2017.04.020 https://doi.org/10.1038/nrn3071 https://doi.org/10.1053/j.gastro.2016.02.032 https://doi.org/10.1016/j.neubiorev.2008.08.004 https://doi.org/10.3389/fpubh.2017.00258 https://doi.org/10.3389/fpsyg.2015.00763   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: The $750B Anti-Aging Industry: Health or Fear Marketing? Why Aging Became a “Failure” (Especially for Women) The Optimization Era: Biohacking, Tracking & “Biological Age” The Bryan Johnson Effect: $2M a Year to Reverse Aging Longevity Supplements: What Actually Works (and What Doesn’t) NAD, Resveratrol, Peptides: Hype vs Real Science Evidence-Based Supplements: Creatine, Protein, Vitamin D & More The Hidden Psychological Cost of Biohacking Culture The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection) Are You Living Longer… or Just Afraid of Aging? References: https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ https://pubmed.ncbi.nlm.nih.gov/33578876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022 https://pubmed.ncbi.nlm.nih.gov/40720610/ https://pubmed.ncbi.nlm.nih.gov/35926933/ https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Health https://www.ncbi.nlm.nih.gov/books/NBK298903/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies The “I’ll Do Anything” Mindset in Infertility Suffering, Worthiness & the Martyrdom of Motherhood Secondary Infertility: Grief, Guilt & Emotional Paradox Timeline Pressure: “2 Under 2” and Cultural Expectations Letting Go of Control: Releasing the Perfect Plan Surrogacy Ethics: Autonomy vs Commodification How Infertility Impacts Relationships & Support Systems What to Say (and Not Say) to Someone Facing Infertility Fertility, Control & Letting Go of Perfectionism Check in with today’s amazing guest: Kathryn Blaze Baum Website: kathrynblazebaum.com Journalism: theglobeandmail.com/authors/kathryn-blaze-baum Instagram: instagram.com/kblazebaum Book: In Fertility: The Story of a Miracle and the Big Business Behind It   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco. Here’s a run down of what we discussed in today’s episode: What Is Food Noise? (And Why It’s Not a Willpower Problem) How Dieting and Restriction Increase Food Obsession Food Cue Reactivity: Why Triggers Create Cravings Food Reward Explained: “Liking” vs “Wanting” Why Food Thoughts Become Persistent and Intrusive Biology of Food Noise: Genetics, Leptin & Hunger Signals How GLP-1 Medications (Ozempic) Reduce Food Noise Reducing Food Noise Without Medication: Key Strategies The Hunger Crushing Combo: Protein, Fiber & Satiety Practical Tips: Environment, Dopamine & Mindset Shifts References: https://www.apa.org/monitor/2013/10/hunger https://europepmc.org/article/MED/12616585 https://pubmed.ncbi.nlm.nih.gov/22069379/ https://pubmed.ncbi.nlm.nih.gov/17434869/ https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287 https://pubmed.ncbi.nlm.nih.gov/41676468/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Why Do We Always Have to Poop in Stores? (Breaking the Taboo) The Gut–Brain Axis: How Stress and Emotions Affect Digestion Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections IBS Isn’t “All in Your Head”: The Role of Mast Cells Why Your Poop Smells (and What It Means) Laxatives, Dependency & What’s Actually Safe Do You Need a Colon Cleanse or Detox? (Spoiler: No) Colonics, Coffee Enemas & Wellness Myths Debunked The 3 P’s of Poop: Pelvic Floor, Pressure & Stool Quality How to Improve Your Poop: Fiber, Hydration & Daily Habits Check in with today’s amazing guest: Dr. Trisha Pasricha Website: trishapasricha.com Instagram: instagram.com/trishapasrichamd Book: You’ve Been Pooping All Wrong Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: What Is Addyi? The First FDA-Approved Treatment for Low Female Desire Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve Cultural Bias in Medicine: Why Women’s Sexual Health Was Dismissed Why This Story Matters Now: The Documentary The Pink Pill Feminism, Pharma & Politics: Navigating a Controversial Topic Understanding HSDD: Biology vs Context in Low Sexual Desire Can a Medication Empower Women’s Sexual Autonomy? Who Really Has Control? Power, Partners & the Medical System Addyi, Ozempic & the Shift From Moral Judgment to Biology Sexual Autonomy, Systemic Change & What True Choice Looks Like Check in with today’s amazing guest: Julie Bristow & Cindy Eckert The Pink Pill catalystforcreators.com instagram.com/bristow.julie cindypinkceo.com instagram.com/cindypinkceo addyi.com sproutpharmaceuticals.com   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: What Is the Gut–Brain Connection? (Vagus Nerve Explained) How Stress Disrupts Digestion, Hormones & the Microbiome Hypnotherapy for IBS: What It Actually Is (And What It Isn’t) Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy Inside a Hypnotherapy Session for IBS and Gut Pain Real Case Studies: When Hypnotherapy Transforms Gut Symptoms Learned Food Sensitivities: When the Brain Creates GI Symptoms How to Tell a True Food Intolerance from a Conditioned Response Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops) Daily Habits for the Gut–Brain Axis + Mindful Eating Tips Check in with today’s amazing guest: Ali Navidi drnavidi.com gipsychology.com instagram.com/gipsychusa References: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: ANTM Then vs Now: The Promise vs The Reality Diet Culture & Fatphobia on America’s Next Top Model Public Weigh-Ins, Tokenism & Body Storylines The Makeovers: Empowerment or Compliance Training? Dental Work, Nudity & Loss of Bodily Autonomy Sexual Harassment & Production Failures to Protect Contestants When Trauma Became Reality TV Content Dangerous Shoots & The Gamification of Harm Race-Swaps, Stereotypes & Performative “Progress” Rebranding Harm as Empowerment: The Cultural Legacy of ANTM   References: https://people.com/antm-trainer-shannons-eating-disorder-storyline-would-have-been-handled-exclusive-11909301   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to  eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Jen’s Birth Story & Becoming a Labor Nurse Pregnancy & Birth Myths: What’s Evidence-Based? Can Food Really Induce Labor? Hospital Bag Essentials: What to Bring (and Skip) What to Eat Before and After Birth When Birth Doesn’t Go as Planned “Natural” Birth vs Medical Interventions The Fear Behind Epidurals, Inductions & Formula The Cascade of Interventions Explained Letting Go of Birth Shame Check in with today’s amazing guest: Jen Hamilton Website: www.jenhamilton.co Tiktok: tiktok.com/@_jen_hamilton_ Instagram: instagram.com/_jen_hamilton_ Youtube: youtube.com/@jenhamilton Book: Birth Vibes   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: What Is Perimenopause? Early Signs You Shouldn’t Ignore Why So Many Women Are Blindsided by Perimenopause The Biggest Myths About Hormones in Your Late 30s and 40s Why Perimenopause Is So Often Dismissed by Healthcare Providers The Massive Gaps in Perimenopause Research and Education Mood Swings, Brain Fog & Insomnia: What’s Actually Happening? Is It Stress, Aging, or Hormones? How to Tell the Difference The Wellness Industry’s Perimenopause Marketing Machine Hormone Therapy: What the Evidence Really Says Evidence-Based Nutrition Strategies for Perimenopause How to Advocate for Yourself in a Dismissive Medical System Rewriting the Perimenopause Narrative: From Self-Blame to Empowerment Check in with today’s amazing guests: Sadhvi Siddhali Shree and Sadhvi Anubhut siddhalishree.com instagram.com/siddhalishree facebook.com/SiddhaliShree x.com/siddhalishree sadhvianubhuti.com facebook.com/SadhviAnubhuti linkedin.com/in/sadhvianubhuti instagram.com/sadhvianubhuti x.com/sadhvianubhuti Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Weight Loss vs Fat Loss: What’s Actually Changing in Your Body Why Muscle Matters for Metabolism and Long-Term Health How Much Muscle Is Typically Lost During Dieting? Why the Scale Can Be a Misleading Progress Tool Myth: Can You Spot Reduce Belly or Arm Fat? What Is Spot Lipolysis (and Does It Matter)? Fasted Workouts: Do They Lead to More Fat Loss? Keto & Intermittent Fasting: Is There a Metabolic Advantage? Do “Fat-Burning” Supplements Actually Work? Resistance Training to Preserve Muscle While Dieting How Much Protein Do You Need for Fat Loss? The Best Calorie Deficit for Sustainable Fat Loss References: https://pmc.ncbi.nlm.nih.gov/articles/PMC4035379/ https://pubmed.ncbi.nlm.nih.gov/35068076/ https://pubmed.ncbi.nlm.nih.gov/1957828/ https://pubmed.ncbi.nlm.nih.gov/10357728/ https://www.sciencedirect.com/science/article/pii/S2161831322006810#:~:text=The%20potential%20health%20benefits%20of,function%20in%20persons%20with%20obesity. https://onlinelibrary.wiley.com/doi/10.1111/obr.13543 https://pubmed.ncbi.nlm.nih.gov/5552114/ https://pubmed.ncbi.nlm.nih.gov/161225/ https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 https://pubmed.ncbi.nlm.nih.gov/17596787/ https://pubmed.ncbi.nlm.nih.gov/23222084/ https://pubmed.ncbi.nlm.nih.gov/21804427/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue. https://pubmed.ncbi.nlm.nih.gov/21951360/ https://pubmed.ncbi.nlm.nih.gov/25429252/ https://pubmed.ncbi.nlm.nih.gov/31614992/ https://pubmed.ncbi.nlm.nih.gov/27385608/ https://pubmed.ncbi.nlm.nih.gov/29672124/ https://pubmed.ncbi.nlm.nih.gov/30400924/ https://pubmed.ncbi.nlm.nih.gov/24457527/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4242477/ https://jamanetwork.com/journals/jama/fullarticle/2673150 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1090792/full? https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20loss https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://pubmed.ncbi.nlm.nih.gov/34179054/ https://onlinelibrary.wiley.com/doi/pdfdirect/10.1002/jcsm.12921 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Why Bone Health Matters for Longevity Peak Bone Mass: Your Bone-Building Years The Silent Risks of Osteoporosis How SkinnyTok Is Changing Long-Term Health GLP-1s, Rapid Weight Loss & Bone Density 5 Ways Extreme Dieting Harms Your Bones Why Bone Loss Often Goes Undetected How to Protect Your Bones While Losing Weight The Most Important Nutrients for Bone Health Can You Recover Lost Bone Density? References: https://pubmed.ncbi.nlm.nih.gov/33666707/ https://academic.oup.com/jbmr/article/38/11/1586/7610440 https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360 https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake The Rise of Protein Everything: Why Food Companies Are Cashing In When Protein Crowds Out Fiber and Other Essential Nutrients The Protein Health Halo: Why “High Protein” Doesn’t Equal Healthy The Problem With “Healthifying” Junk Food Cravings Protein Snacks Under the Microscope: When the Calories Don’t Add Up Protein Products That Actually Make Sense (And When They Don’t) How to Get the Benefits of Protein Without Obsession or Restriction References: Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203  Check in with today’s amazing guest: Liam Layton Tiktok: tiktok.com/@theplantslant Instagram: instagram.com/the_plant_slant Facebook: facebook.com/liam.fisherlayton Youtube: www.youtube.com/@theplantslant2431 Podcast: inmoderation.buzzsprout.com   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: How GLP-1 Medications Entered Mainstream Culture From Medical Treatment to Beauty Standard When Thinness Becomes an Expectation, Not a Trend What Appetite Suppression Teaches Us About Hunger The Shifting Goalposts of Body “Normal” Social Media, Celebrity Proximity, and Body Comparison How Cultural Pressure Fuels Disordered Eating Risk Is It Really a Choice? Understanding Context and Coercion The Medical and Psychological Risks We’re Not Discussing Where We Go From Here: Media Literacy, Autonomy, and Humanity   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: How Common Is Disordered Eating in Fitness Culture? Does Fitness Culture Attract Disordered Eating — or Cause It? How Restriction and Obsession Become Normalized in Fitness Spaces Discipline vs. Disordered Eating: How to Tell the Difference How Fitness Messaging Impacts Body Image and Motivation Why Fitness Competitions Often Lead to Extreme Binges The Physical and Mental Costs of Extreme Dieting Cheat Days Explained: Why They Backfire for So Many People What Research Really Says About Cheat Days and Weight Control How to Pursue Fitness Goals Without Triggering Disordered Eating Reframing Exercise: From Changing Your Body to Experiencing It Check in with today’s amazing guest: Michelle Carroll Linktree: https://linktr.ee/michellecarroll Website: www.michellecarroll.co.uk/ Podcast: Weightless Podcast Course:Disordered Eating Informed Instagram: www.instagram.com/michellecarroll1 References: https://pubmed.ncbi.nlm.nih.gov/25240638/ https://pubmed.ncbi.nlm.nih.gov/22668844/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, blood sugar balance, gut health, and sustainable weight regulation. I break down why fiber is one of the most under-consumed nutrients despite its massive benefits — and why prioritizing it is a far better use of your energy than chasing restrictive trends. This excerpt comes from Part 1, Chapter 2: Goodbye Diets, Hello Satiety and Your Healthiest Weight, and offers a grounded, realistic entry point into nourishing your body without falling back into diet culture traps. The Hunger Crushing Combo Method:The Simple Secret to Eating Well Without Ever Dieting Again  by Abbey Sharp RD • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a rundown of what we discussed in today’s episode: Why “diet season” fuels unrealistic and harmful weight loss expectations A note on body autonomy and who this episode is (and isn’t) for Jackie Kirschen’s personal journey with sustainable, non-restrictive weight loss Why strict calorie counting often backfires in real life The major inaccuracies in calorie calculators, food labels, and fitness trackers How to create a calorie deficit without obsessively tracking What crash dieting does to metabolism, muscle mass, and NEAT Hunger hormones, food noise, and the psychology of restriction Small, realistic habits that support long-term weight loss Why weight loss is rarely just about food or willpower The role of mindfulness and emotional regulation in eating behaviours How the Hunger Crushing Combo framework supports sustainable weight loss goals References: https://pubmed.ncbi.nlm.nih.gov/12963943/ https://pubmed.ncbi.nlm.nih.gov/20058259/ https://pubmed.ncbi.nlm.nih.gov/34957939/ https://pubmed.ncbi.nlm.nih.gov/16002798/ Check in with today’s amazing guest: Jackie Kirschen Website: eatright4life.com Podcast: Lose Weight Mindfully Instagram: @the.mindful.nutritionist Tiktok: @the.mindful.nutritionist   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one-on-one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to  eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction What Is the Yuka App and How Does It Work? How Yuka Scores Food Products Potential Benefits of Using the Yuka App Limitations of the Nutri-Score System Inconsistencies in Food Ratings How Yuka Evaluates Food Additives Understanding Additive Safety, Risk, and Dose Organic Foods and Health Claims in Yuka’s Scoring Issues With Yuka’s “Healthier Alternative” Suggestions Is the Yuka App a Reliable Tool for Nutrition Decisions? References: https://pmc.ncbi.nlm.nih.gov/articles/PMC6583612/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10814746/ https://pubmed.ncbi.nlm.nih.gov/16985027/ https://pubmed.ncbi.nlm.nih.gov/23891579/ https://help.yuka.io/l/en https://help.yuka.io/l/en/article/b5wkrfepnp-why-are-there-different-tariffs https://help.yuka.io/l/en/article/whdil9afoj   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: SkinnyTok & the Moralization of Thinness in the Ozempic Era GLP-1s vs. Pro-Starvation Content: Where the Line Gets Dangerous The Med-Spa Peptide Boom & the Risks of Unregulated Weight Loss Drugs Extreme Biohacking: Diet Culture in a Tech Bro Disguise When “Optimization” Becomes Disordered Eating for Men Seed Oil Slander & the Push to Glorify Animal Fats Why “Food as Sunscreen” Is Pseudoscience, Not Holistic Health The Raw Milk Myth: Risky Nostalgia Disguised as Wellness Why Fiber, Gut Health & Women’s Health Give Me Hope Ending the Year Tired — But Not Defeated by Misinformation   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: From Viral Weight Loss to Real Healing The Mindset Shift That Sparked Body Neutrality Unlearning Diet Culture’s Deepest Messages Navigating Body Compliments, Triggers, and Fear Rituals for Reconnecting With Your Body and Self-Worth Raising Body-Confident Kids Through Everyday Actions Facing Trolls and Fat-Phobic Criticism Online Setting Boundaries With Followers, Friends, and Your Own Content The Hidden Costs of Being a Full-Time Creator Redefining Authenticity and Setting Boundaries Online Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya Website: thebirdspapaya.com Podcast: The Papaya Podcast Instagram:@thebirdspapaya Tiktok: @the.birds.papaya Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Why Sleep Is a Lifesaving Health Priority Understanding Normal Sleep Architecture How Women’s Sleep Differs From Men’s Why So Many Women Struggle With Sleep Revenge Bedtime Procrastination & the Mental Load Rapid-Fire Sleep Myths: What’s Fact vs Fiction? Is Tech in Bed Really That Bad? A Realistic Take Building an Effective Wind-Down Routine Sleep Hacks for Bright Evenings and Busy Mornings Should You Use Wearable Sleep Trackers? How Better Nutrition Can Rebalance Sleep, Stress & Weight References: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ https://pubmed.ncbi.nlm.nih.gov/15602591/\ https://pubmed.ncbi.nlm.nih.gov/10543671/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2279744/ https://pubmed.ncbi.nlm.nih.gov/27633109/ Check in with today’s amazing guest:  Website: alannamcginn.com Podcast: goodnightsleepsite.com/podcast Instagram: @alanna.mcginn • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Quick-Fire Big Ag Myth-Busting Can Regenerative Agriculture Scale? How Big Ag Uses Tech to Improve Sustainability GMOs, Organics, and the Real Public Health Risk Pesticides 101: What Actually Happens on Farms Glyphosate Fearmongering and the Truth About Risk Inside Factory Farms: Separating Reality from Viral Content When AI and Social Media Distort Farm Animal Welfare What Food Labels Like “Organic” and “Pasture-Raised” Really Mean How to Make Safe, Budget-Friendly Food Choices Without Fear Why Our Food Beliefs Come From Feelings, Not Farms Check in with today’s amazing guest: Michelle Miller Website: thefarmbabe.com Tiktok: tiktok.com/@thefarmbabe Instagram: @thefarmbabe Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: The Biggest Harms of Social Media Why Social Media Is Designed to Be Addictive Can Lawsuits Change Big Tech? Diet Culture, Body Image & Social Media The Hidden Risks Facing Boys Online Video Games, Dopamine & Screen Addiction Sharenting, Privacy & Your Child’s Digital Footprint AI, Child Influencers & Online Safety Building a Healthy “Digital Diet” How to Raise Smarter Digital Citizens Check in with today’s amazing guest: Dr. Kaitlyn Regehr Instagram: instagram.com/kaitlynregehr Research: researchgate.net/profile/Kaitlyn-Regehr Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction Why Willpower Isn’t the Key to Behavior Change Willpower as a Muscle (or Phone Battery) How the Holidays Drain Our Willpower Faster What the Parole Judge Study Teaches Us About Decision Fatigue Why Willpower Works Better Before Temptation Hits Using Upstream Willpower: What It Actually Means Holiday Tactics That Don’t Depend on Willpower Building Systems Now to Avoid December Burnout Setting Up Habits That Make January Easier Ending the Annual “Start Strong, Fall Off” Cycle A Kinder Approach to Holiday Eating  Check in with today’s amazing guest: Jenn Trepeck Website: asaladwithasideoffries.com Podcast: A Salad With a Side of Fries Instagram: @jenntrepeck Book: Uncomplicating Wellness Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction Why Media Literacy Matters Now More Than Ever How Algorithms Shape What We Think Is “True” Our Brains On Misinformation The Influence Economy: When Content Becomes Advertising Teaching Kids to Question Without Fear Why Saying “Just Don’t Believe Everything Online” Doesn’t Work How to Tell the Difference Between Facts and Feelings What Makes Some Narratives “Stick” So Easily Helping Loved Ones Who Are Falling Down the Rabbit Hole Empowerment & Building Critical Thinking Skills References: mediasmarts.ca mediasmarts.ca/resources-for-parents Check in with today’s amazing guest: Matthew Johnson mediasmarts.ca Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction — Why Endometriosis Deserves More Attention Dr.Bhat’s Journey and the Diagnostic Struggle The Systemic Dismissal of Women’s Pain in Medicine Treatment Gaps and the Desperation They Create The Rise of “Endo Diets” and Wellness Scams Inside the Research OutSmarts Endometriosis (ROSE) Study What the ROSE Study Is Teaching Us About Menstrual Health Cultural Shame and the Silence Around Menstrual Research Why Endometriosis Research Still Lacks Funding Evidence-Based Nutrition and Lifestyle Approaches for Endo References:  www.endofound.org/rose-study Check in with today’s amazing guest: Dr. Harini Bhat instagram.com/tilscience tiktok.com/@tilscience youtube.com/@tilscience tilscience.substack.com  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction What Exactly Is Stress Illness? Common Physical Symptoms with Emotional Roots How Dr. Clarke Became the Mind-Body Detective Diagnosing Stress Illness: It’s Not ‘All in Your Head’ How Childhood Experiences Shape Adult Pain Parenting and Prevention: Raising Resilient Kids Treatment Strategies That Actually Work Real-Life Recovery Stories That Will Blow Your Mind Healing the Mind-Body Connection Check in with today’s amazing guest: Dr. David Clarke Website: stressillness.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction Why Expecting Parents Get So Much Conflicting Advice The Data Dilemma: Why Research on Pregnancy Is So Limited Understanding Correlation vs. Causation in Pregnancy Studies The Tylenol and Autism Controversy — What’s the Truth? The Real Risks of Avoiding Tylenol (and What Fills the Gap) SSRIs and Pregnancy: What the Evidence Actually Shows Balancing Mental Health and Medication Safety Vaccines and Pregnancy: Sorting Facts From Fear The Culture of Blaming Mothers for Everything When Over-Caution Does More Harm Than Good Finding Balance and Trusted Resources During Pregnancy Check in with today’s amazing guest: Sabina Vohra-Miller Website: vohramillerfoundation.ca Instagram: @unambiguousscience Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Amazon: The Hunger Crushing Combo Method This book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No diets. No guilt. No restriction. Just smart, balanced, deeply satisfying nourishment for any goal. Whether you’re navigating PCOS, ADHD, menopause, weight management, fitness, or feeding a picky toddler, there’s an HCC for you. Inside the book you’ll find:  30 delicious, no-fuss recipes  Practical cheat sheets  Goal-based strategies  Tips for adding nutrition without taking away joy This episode of Bite Back dives specifically into the weight loss applications of the HCC where we talk about WHY protein, fiber and healthy fats are such essential weight loss superstars, how to combine them for optimal results, and why an additive approach like the HCC helps prevent binging and restricting behaviors that interfere with long term weight management success. I would LOVE if you would pre-order The Hunger Crushing Combo Method at one of the links below. By doing so, you make a massive difference in the success of the book and my ability to spread this evidence-based additive nutrition framework to the masses! As a token of my appreciation, folks who pre-order will get a free HCC Holiday Survival Guide with tips on how to build balanced meals and snacks this festive season. Thank you from the bottom of my fiber-loving, protein-packing heart. See you next time on Bite Back with Abbey Sharp.  Here’s where you can pre-order and read more about my latest book: The Hunger Crushing Combo Method Abbey’s Kitchen Barnes and Noble Books A Million Bookshop.org  Amazon Kindle  Apple Books Barnes & Noble Nook Google Play  Kobo  Apple Books (Audio)  Audible  Kobo (Audio)  Libro.FM  Audiobooks.com Google Play (Audio)  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.   • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction Parenting a Child With Autism Through a Doctor’s Lens Why Autism Sparks Fear, Stigma, and Conspiracies What Science Actually Says About Autism Risk Factors Folate, Pregnancy, and the Push for Folinic Acid Tylenol, Fevers, and the Erosion of Medical Trust Vaccine Myths and the Cost of Misinformation The Autism Witch Hunt and Public Health Fears Reassurance for Parents Navigating Autism Anxiety Neurodivergence and Its Superpowers Supporting Brilliant Neurodivergent Minds Check in with today’s amazing guest:  Instagram: @dr.tommymartin Tiktok: @dr.tommymartin Youtube:  @dr.tommymartin References: Maternal Plasma Folate, Vitamin B12 Levels and Multivitamin Supplement during Pregnancy and Risk of Autism Spectrum Disorders in the Boston Birth Cohort Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction Why Wellness Marketing Hits Different AG1 and the Power of Strategy Over Substance TikTok Green Flags and Red Flags What Gen Z and Millennials Really Want From Brands When Transparency Becomes a Superpower Arrae Protein and Other Marketing Fails Other Sneaky Tactics Wellness Brands Use Crisis Mode: How (Not) to Handle a PR Disaster Influencer Partnerships That Make or Break a Brand Hot Seat: Camille Reviews Neue Theory Three Red Flags to Watch For in Wellness Marketing How to Spot Hype vs. Truth Check in with today’s amazing guest: Camille Moore Website: camille-moore.com Podcast: The Art of the Brand Company: Third Eye Insights Instagram: @Camillemoore   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction Life With Cystic Fibrosis Food Challenges With Cystic Fibrosis Trikafta and the Metabolic Shift Becoming a Stranger in Your Own Body Body Changes, CF, and the Rise of #SkinnyTok Diet Culture Temptations and Disordered Eating When Wellness Culture Gets It Wrong Why “Natural” Isn’t a Moral Flex Humour as a Tool for Coping With Chronic Illness Self-Compassion Through Body Changes Gratitude, Growth, and Moving Forward Check in with today’s amazing guest:  Podcast: Sickboy Instagram: @jeremiesaunders Youtube: /sickboymedia Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction The Biggest Loser and the Ethics of Extreme Weight Loss Shocking Harms: Contestants Speak Out on Lasting Health Harms Scapegoats and Responsibility: Who Held the Power Fatphobia and Humiliation As Entertainment Life After the Show: Shame, Visibility, & Identity Have We Evolved Since 2004—or Just Rebranded Fatphobia? The Ozempic Era: Is Weight Loss Entertainment Dead? Body Transformations, Virality, and the Cost of Visibility Entertainment vs. True Health: Can They Coexist? The Lasting Fallout: Injuries, Metabolic Damage, and Weight Regain Why Unsustainable Weight Loss Isn’t Compatible with Life Learning from The Biggest Loser’s Mistakes  Check in with today’s amazing guest: Skye Borgman Website: skyeborgman.com Instagram: @skyeborgman  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Diet Culture Beliefs That Keep Us Stuck Why Urgency Feels Like Discipline How Chronic Dieting Fuels Anxiety Why Extreme Diet Overhauls Backfire Why Slow Progress Works Better Scarcity Mentality & the Binge Cycle How to Learn from Slip-Ups Without Shame Using the Scale Without Spiraling How CBT Changes Weight Loss Psychology Building Habits That Actually Last Check in with today’s amazing guest: Brian Baumal Website: alivapsychotherapy.com/our-team/brian-baumal References: https://www.sciencedirect.com/science/article/pii/S1499404621007582   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction What “Organic” Really Means (According to the USDA) The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer? The Dirty Dozen List: Science or Scare Tactic? GMOs Explained: What They Are — and What They’re Not Do Organic Foods Have Better Nutrition? Why Small Nutrient Differences Are a Red Herring Valid Criticisms: GMOs, Regenerative Ag & Herbicide Use The Sustainability Case: Can GMOs Help Fight Climate Change? Why Experts Advocate a “Both/And” Approach to Food Systems Cutting Through Food Fearmongering Choosing More Plants Over Perfect Labels  Check in with today’s amazing guest:  Website: unbiasedscience.com Podcast: Unbiased Science podcast @unbiasedscipod Instagram: @dr.jesssteier References: Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate Breaking Free from Food Shame: Tips for Parents Modern Diet Culture: From Jillian Michaels to TikTok “Wellness” Kids & Diet Culture: When Their Questions Hit Hard Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes Parenting in the Age of Social Media How to Raise Body-Confident Kids While Healing Yourself Why Weight Gain After Restriction Isn’t a Failure Modeling Body Respect Over Body Obsession Practical Scripts for Talking About Food at Any Age Teaching Kids to Bite Back Against Diet Culture Check in with today’s amazing guest: Cat & Nat Website: catandnat.ca Podcast: Cat & Nat Unfiltered Instagram: @catandnat Tiktok: @catandnatofficial Youtube: @catandnatyt Book: Cat and Nat’s Mom Secrets Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction Intuitive Eating 101: Fact vs. Fiction What Set Point Weight Really Means How to Know If You’re at Your Set Point Signs You Might Be Above Your Set Point Can You Change Your Set Point Weight? What Shifts Your Set Point Over Time Is Your Set Point Always Your Healthiest Weight? GLP-1s and Intuitive Eating: Where They Intersect Grieving the Thin Ideal While Embracing Body Respect Why Weight Gain After Dieting Isn’t a Failure Life Beyond the Scale: Mental, Social, and Emotional Wins Check in with today’s amazing guest: Bonnie Roney Website: dietculturerebel.com Podcast: Diet Culture Rebel Instagram: @diet.culture.rebel Tiktok: @dietculturerebel Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: From Tabloids to TikTok: How Fame Has Changed Since the 2000s The Wildest Celebrity Diets We’ve Ever Heard Of Unhinged Hollywood: Real-Life Diet Culture Moments Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture Bodies as Business Cards: Facing Beauty Pressures Today Raising Confident Kids in a Culture Obsessed with Looks Ozempic Talk: Open Secret or Still a Celebrity Taboo? Should Celebs Share Surgery Details? A Mom’s Take “Mom, What Happened to Her Face?”: When Kids Start Noticing Comparison vs. Self-Connection: Navigating Beauty in the Age of Influence  Check in with today’s amazing guest: Jessi Cruickshank Website: jessicruickshank.com Podcast: Phone A Friend Instagram:@jessicruickshank Facebook Series: newmomwhodis.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: Introduction What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors Erin’s ED Journey Recovery & Change: Shifting Your Relationship with Food Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk Practical Strategies for Overcoming Emotional Eating in a Compassionate Way Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing References: Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum? Check in with today’s amazing guest: Erin Treloar Website: rawbeauty.co Podcast: The Raw Beauty Talks Podcast Instagram: @rawbeautytalks Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

In today’s episode, Gabby and I discuss the following main topics: 00:39 - Introduction 03:36 - Why Did You Leave the Sport? 04:42 - Nutrition Post-Injury and Surgery 06:58 - Body Surveillance in Sport 10:43 - Swim Suit Sport & the Impact on Disordered Eating 12:52 - Young Female Athletes Training Mistakes 18:00 - How to Transition from Nutrition for Sport to Eating for Longevity 21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food 27:20 - Advice for Young Athletes 29:41 - Does Sports Nutrition Always = Obsessive Dieting? Check in with today’s amazing guest: Gabby Reece Website: gabriellereece.com Podcast: The Gabby Reece Show Youtube: /gabbyreece Instagram: @gabbyreece Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s an overview of what you can expect in today’s episode: 00:34 - Intro 02:31 - Calorie Need Calculations Really Kinda Suck  05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate 07:58 - Our Gut Microbiome Impacts The Calories We Get From Food 12:24 - We Just SUCK At Estimating Our Intake and Needs 14:49 - Risks for Disordered Eating 17:32 - Tips for Navigating Calorie Counting that ACTUALLY Work References: Indirect Calorimetry in Clinical Practice Ability of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicity Validation of several established equations for resting metabolic rate in obese and nonobese people A cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescents Nutrition labeling of food Energetic consequences of thermal and nonthermal food processing Effect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome Project Roles of gut microbiota and metabolites in overweight and obesity of children Review article: dietary fibre-microbiota interactions Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial The portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portions Calorie counting and fitness tracking technology: Associations with eating disorder symptomatology My Fitness Pal Calorie Tracker Usage in the Eating Disorders The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time Tracking food leads to losing pounds Reducing Calorie Intake May Not Help You Lose Body Weight   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s an overview of what you can expect in today’s episode: 03:14 - Introduction 04:20 - SIBO risk factors 05:46 - The role of the MMC (migratory motor complex) 07:51 - The role of eating disorders, dieting and restriction on SIBO risk 10:32 - How to test for SIBO 16:36 - How to cure SIBO 21:36 -  Can carnivore diets cure SIBO? 23:40 - Probiotics for SIBO (what to choose and what to avoid) 30:00 - Fiber Dos and Don’ts in SIBO 31:37 - How to prevent SIBO recurrence 35:14 - How to Deal with Painful Bloating Check in with today’s amazing guest: Dr. Lindsey Walker, ND Website: Dr. Lindsey Walker, ND Appointment Booking  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.  Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, 2025 so you can get even more points when you shop in store and online. Here’s a run down of what we discussed in today’s episode on Women’s Weight Loss: 3:36 - Kisspeptin Signaling Explained & Its Role in Weight Regulation 6:28 - Is It Easier for Men to Lose Body Fat? The Role of Testosterone & Estrogen 8:57 - Are Men Doing Something Different to Optimize Fat Loss & Muscle Gain? 11:46 - Pilates & Body Composition: Worth It for Muscle Gain and Fat Loss? 14:00 - The Impact of Perimenopause & Menopause on Body Composition 16:30 - Other Factors Behind Weight Gain in the 40s–50s Life Stage 18:13 - Diet & Exercise During Different Phases of the Menstrual Cycle 20:20 - Weight Gain Myths: Hack or Hoax? 24:21 - Intermittent Fasting & Women’s Hormones: How Concerned Should We Be? 26:24 - Best Practices for Women to Improve Body Composition & Lose Fat 28:40 - The Rise of SkinnyTok: Final Words on the “Skinny at Any Cost” Culture 32:00 - Why the Pressure to Be Thin Hits Women Harder: Stigma, Discrimination & Health Risks Check in with today’s amazing guest: Dr. Lauren Colenso-Semple Website: drlaurencs.com X: @drlaurencs1 Instagram: @drlaurencs1 References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10346027/ https://pubmed.ncbi.nlm.nih.gov/19165161/ https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.636 https://www.nationaleatingdisorders.org/statistics/  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules.  Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2nd, so you can get even more points when you shop in store and online. Here’s a run down of what we discussed in today’s episode on the Skinny Societé and SkinnyTok: 00:38 - Introduction to Skinnytok & the Skinny Societé 04:08 - Eating Disorder Relapse Triggers 07:07 - Underage Girls on SkinnyTok 10:48 - Skinny Competition in the Skinny Societé 18:33 - Skinny Luxury Lifestyle 22:16 - The Culty Intersection between SkinnyTok & Fake Empowerment 25:46 - Is SkinnyTok Fighting Obesity? 28:08 - TikTok and Instagram Are Failing Us Check in with today’s amazing guest: EJ Dickson Website: ejdickson.com X: @ejdickson Instagram: @ejdickson References: https://www.thecut.com/article/influencer-liv-schmidt-subscriber-group-chat-weight-loss.html https://www.thecut.com/article/tiktok-banned-skinnytok-hashtag.html https://www.med.unc.edu/psych/eatingdisorders/learn-more/about-eating-disorders/statistics/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of what we discussed in today’s episode: The Honeymoon Phase of Dieting Why Restriction Feels Rewarding Rapid Weight Loss: Water vs Fat Metabolic Adaptation Explained Symptom Relief and Elimination Diets Why Dieting Creates a Sense of Control Rigid vs Flexible Restraint The Power of External Validation Why Most Diets Eventually Fail How to Break the Diet Cycle Building Sustainable Eating Habits The Hunger Crushing Combo Approach References: https://www.sciencedirect.com/science/article/abs/pii/014976349500033B https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/ https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416 https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217 https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221 https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract https://link.springer.com/article/10.1007/s10865-016-9717-y Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules.  Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online. SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS: For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder.  https://neuetheory.com/products/plant-based-probiotic-protein-powder If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat  @neuetheory  IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s. 00:41 - Introduction 02:02 - GIVEAWAY Reminder! 03:00 - Weight loss rates on GLP-1s 04:54 - Food Noise 11:24 - Nutrition Tips on Ozempic 21:05 - Supplement Recommendations 22:03 - Dealing with Nausea 23:40 - Managing Bloating & Constipation 25:35 - How to Come off Ozempic (Without Regaining Back All the Weight) 31:55 - Quality of Life on Ozempic 36:00 - The Stigma of Weight Loss Drugs Check in with today’s amazing guest: Dr. Eric Williamson, PhD Instagram: @eric.williamson.phd TikTok: @eric.williamson.phd Website: unlockedfitnessandnutrition.com REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pubmed.ncbi.nlm.nih.gov/34170647/ https://www.frontiersin.org/articles/10.3389/fendo.2021.721135/full https://pubmed.ncbi.nlm.nih.gov/34170647/ [https://pubmed.ncbi.nlm.nih.gov/33269530/] https://onlinelibrary.wiley.com/doi/full/10.1002/2327-6924.12504 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7898914/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/ https://www.nature.com/articles/s41576-021-00414-z https://pubmed.ncbi.nlm.nih.gov/33899337/ https://www.cmaj.ca/content/192/31/E875 https://www.ajmc.com/view/review-of-current-guidelines-for-the-treatment-of-obesity Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Natural Skincare vs Synthetic 24:17 - Tween Beauty and Influencers 28:44 - Skincare Myth vs Fact Check in with today’s amazing guest: Dr Sandy Skotnicki Instagram: @drsandyskotnicki Website: drsandyskotnicki.com Podcast: skintoitpodcast.com Book: Beyond the Soap by Dr. Sandy Skitnicki References: https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1 https://pubmed.ncbi.nlm.nih.gov/30079512/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003 https://pubmed.ncbi.nlm.nih.gov/18194824/ https://pubmed.ncbi.nlm.nih.gov/30079512/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3 https://pubmed.ncbi.nlm.nih.gov/31453631/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405 https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4 https://pubmed.ncbi.nlm.nih.gov/38854476 https://pubmed.ncbi.nlm.nih.gov/38192916/   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

In this discussion about children and diet culture, we cover a lot of fascinating findings: 00:00 - Introduction 01:49 - Mom Shaming 101 09:10 - Almond Moms & Kids Fit Bits 14:54 - Kids $150 Peloton 17:50 - Wellness Barbie 19:21 - Diet Culture in School 21:49 - Tween Wellness Influencers 25:00 - Adult Agendas for Kids Lives 28:45 - Goop is Dead 32:00 - Best Practices for Raising Healthy Kids References: https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-media https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/ https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000 https://pubmed.ncbi.nlm.nih.gov/30847737/ https://pubmed.ncbi.nlm.nih.gov/31500945/ https://pubmed.ncbi.nlm.nih.gov/10357749/ Check in with today’s amazing guest: Rina Raphael Substack: welltodo.substack.com Instagram: @rrrins Website: rinaraphael.com Book: The Gospel of Wellness by Rina Raphael Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok. Introduction to SkinnyTok How diet culture and wellness culture have changed over the decades The role of the “That Girl” trope The role of the “Cool Girl” trope The role of Ozempic and GLP-1s SkinnyTok Problem: Co-opting Food Freedom SkinnyTok Problem: Health Consequences SkinnyTok Problem: Bad Weight Loss Advice SkinnyTok Problem: Unexpected Dangers for Kids of Skinnytok Moms SkinnyTok Problem: Militant Punishing Motivation Strategy References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/ https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000 https://pubmed.ncbi.nlm.nih.gov/30847737/ https://jamanetwork.com/journals/jamapediatrics/fullarticle/486190 https://pubmed.ncbi.nlm.nih.gov/30847737/ https://pubmed.ncbi.nlm.nih.gov/30847737/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5249118/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538814/ https://pubmed.ncbi.nlm.nih.gov/18978759/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6092785/ Some Non-SkinnyTok Creators to Follow: Spencer Barbosa  Lauren Krass  Dietitian Anna  Shana Spence Laura Girard   Jessamyn Stanley  Tiffany Ima Sarah Landry  Mik Zazon  Chrissy King  Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐