He never hit you… so it couldn’t have been abuse, right?

Wrong. And this week, we’re unpacking exactly why.

Joining me is Laura Richards, narcissistic abuse recovery coach, author of Married to a Nice Guy, and host of the podcast That’s Where I’m At. Together, we talk about what it’s really like to be trapped in a relationship with someone who everyone else thinks is “so nice” — while behind closed doors, your sense of self is slowly unraveling.

Verbal abuse doesn’t always leave bruises — but it leaves marks. In this validating and eye-opening episode, Laura helps us break down the subtle yet devastating effects of emotional abuse. We explore how narcissists weaponize charm, how control can hide in plain sight, and what it takes to truly heal.

What to Expect in This Episode:

• What verbal abuse actually looks and feels like — even when they “never hit you”
• How narcissists weaponize kindness and charm to isolate and control
• Red flags you might miss in a “nice guy” relationship
• The unique pain of being disbelieved — and how to validate yourself
• Healing after narcissistic abuse: reclaiming joy, confidence, and yes… enjoying dinner alone again

Whether you’re still in it, fresh out, or deep in healing — this episode will help you feel seen, supported, and strong.

Tune in now for raw truth, expert insight, and reminders that your story matters.

Because your peace is not too much to ask for — and you were never “crazy” for wanting more.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

LAURA RICHARDS

- LISTEN to her podcast THAT'S WHERE I'M AT: https://podcasts.apple.com/us/podcast/thats-where-im-at/id1704083491

- IG:  ⁨@thatswhereimatpodcast⁩ 

- TIKTOK  ⁨@thatswhereimatpodcast⁩ 

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Apologies to all you besties who received an advertisement for the podcast When Dating Hurts yesterday. Somehow the wrong file uploaded! Ben the producer takes the blame which he feels terrible about because we've been building up to this for some time.

So here's the BIABW Patreon & Discord announcement - Take 2 (and for real this time!)

-----

Besties - I started this podcast because when I left, I was alone. I had very few people to turn to and most who I did, did not know what was going on. And I made a lot of mistakes getting out. I didn't have the resources, the help. So I started this podcast to share with you and others in Domestic abuse and violence situations like us the lessons I've learned and continue to learn. Because I'm still in it. I'm still dealing with it. Everyday.

My producer, Ben, warned me we'd be opening to crickets. "It's going to be a slow road," he told me. And yet, it hasn't. I am shocked by how many messages I get everyday of people not having anyone to talk to, to turn to.

So I created a Patreon and Discord to bring us together. So many of us don't have anyone to turn to, to share with, to talk to. So we're creating the Bestie community, so we can turn to each other. I'm NOT a tech person, so all of this is new to me. It's going to be messy, but I've got my amazing sister, Kandice, helping me, and she's super techie, so hopefully it'll work out well.

On the Patreon, I'll be "Spilling Tea" several times a week to talk to you. Updates on what's going on in my life, discussions on current events as it relates to us, discussions on my conversations with you on DM or email, etc. Maybe we'll have some fun guests, etc. We'll also have all the episodes, ad-free.

On the Discord, we're creating a safe space where we can chat honestly and anonymously. Where we can have a community of our own, where we can share and not fear. Everyone is vetted and we have amazing volunteer monitors. We don't want anyone there who shouldn't be there. At the same time, we want everyone there who SHOULD be there. Therefore, we're creating a program to help those who are under financial duress. We don't want anyone having to answer "what's that charge on the credit card?"

We're also forming a partnership with the National Domestic Violence Hotline (NDVH). We're making easily accessible their entire directory of resources and that's available to everyone for free whether you're a subscriber or not. All of it is easily available right here.

All of it launches on Tuesday, May 20. Go to patreon.com/BitchIsABadWord to signup!

See you there, Besties!

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Bitch Sesh are up-close & personal conversations with current victims and survivors of Domestic Abuse and Domestic Violence sharing their stories.

In this compelling inaugural episode of Bitch Is a Bad Word: "Bitch Sesh", Lindsay engages in a candid conversation with "G", a courageous wife and mother currently navigating the complexities of a verbally abusive relationship characterized by gaslighting and coercive control. "G" reached out feeling isolated, seeking a platform to share her story—a narrative that resonates with many yet often remains unheard. For security, we do not feature "G"'s image.

This episode delves into:

- The insidious nature of gaslighting and its impact on self-perception

- Understanding coercive control and its manifestations in intimate relationships

- The emotional toll of verbal abuse and strategies for coping

- Recognizing the signs of emotional manipulation and reclaiming autonomy

- The importance of sharing survivor stories to foster awareness and support

Whether you're currently in a challenging relationship, supporting someone who is, or aiming to understand the dynamics of emotional abuse better, "G"'s story offers valuable insights and hope.

If you are interested in coming on Bitch Sesh, please email us at biabw@caliber-studio.com, call or text us at (331) BITCHES, or DM us on our Instagram (instagram.com/bitchisabadwordpod) or TikTok (tiktok.com/@bitchisabadword) pages.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

If you like, please leave us a review and subscribe to our channel!

------

***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy Earth

Visit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, and

more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

-------

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

This week on Bitch Is a Bad Word, actress, singer, author, and podcaster Bethany Joy Lenz joins us for a powerful, no-holds-barred conversation about surviving a cult — all while starring on one of TV’s most iconic teen dramas, One Tree Hill.

Bethany opens up about her upcoming memoir, her journey of breaking free from coercive control, and how reclaiming her faith helped her heal from spiritual abuse and toxic relationships. She shares how being in the public eye shaped her recovery and how she's using her platform to empower others.

🎙️ In this episode:

• What it was like to be in a cult while starring on a cult-favorite TV show
• Escaping spiritual manipulation and finding her own truth
• Understanding the difference between intuition and trauma responses
• Healing from abusive relationships and psychological control
• Why storytelling and visibility matter in recovery

Whether you're a lifelong One Tree Hill fan, a survivor of spiritual or emotional abuse, or someone seeking truth and healing, Bethany’s story will resonate deeply.

#BethanyJoyLenz #SurvivingACult #CoerciveControl #SpiritualAbuse #OneTreeHill #TraumaHealing #ToxicRelationships #Memoir2025 #BitchIsABadWordPodcast

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Visit Joy's linktr.ee/bethanyjoylenz to PURCHASE:

- Joy's book Dinner For Vampires: Life On A Cult TV Show (While In An Actual Cult)

- Listen to Joy on the ONE TREE HILL podcast Dramaqueens

- Subscribe to Joy's print magazine MODERN VINTAGE

- And so much more!

***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy Earth

Visit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, and

more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

-------

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Season 2 of Bitch Is A Bad Word brings a whole new vibe. Lindsay is back—solo and ready to introduce you to your new besties—with a fresh lineup of besties with all the letters (aka licensed pros), survivor voices, and real women who’ve been through it all and aren’t afraid to talk about it. Each week, you’ll meet someone who gets it—who’s lived it—and who’s here to help you feel seen, less alone, and a little more powerful than you did before.

New this season: Every episode ends with something for your Bestie Toolkit—a mindset, a mantra, a truth bomb, or a practical tool to carry with you as you heal and grow. Plus, we’re introducing Bitch Sesh, a new weekly segment where Lindsay reads DMs and invites listeners on the show to chat about their real stories—your stories! These raw, intimate conversations are all about building a supportive, healing community.

Key Topics Covered:

• Healing from domestic violence
• Survivor stories and empowering advice
• Therapists, Lawyers and experts offering insight and guidance
• Self-care, mental health, and building resilience
• Practical tools for emotional growth

Follow & Connect:

• Join the conversation on Instagram
• Access exclusive content and early episodes on Patreon
• Share your story for Bitch Sesh via DM, email, text/line and get featured on the show! 

----------

Listen wherever you get your podcasts

Watch full episodes on YouTube

Follow us on Instagram and TikTok

Subscribe to our Newsletter!

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

This podcast is for you if you're asking questions such as:

• Am I in an abusive relationship?
• What are the five (5) signs of emotional abuse?
• How do I know if I'm being emotionally abused by my husband / wife / partner?
• Am I in a toxic relationship?
• How do I tell if I'm in a domestic abusive relationship?
• What are signs of narcissistic abuse?
• What are the red flags of emotional abuse?
• Am I thinking of calling the National Domestic Violence Hotline (NDVH)?
• What is the effect on my children of living in an abusive house?
• Will I lose my children if I report my abusive husband / wife / partner?
• How to escape an abuser with your children?

Bitch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by two survivors of Domestic Abuse.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Trauma bonds can feel like addiction — because they are. In this powerful episode of Bitch Sesh (a special series of Bitch Is a Bad Word), Lindsay teams up with Whitney Walker—licensed therapist, spiritual teacher, and founder of Women Waken—to unpack the chemical addiction created by trauma bonds and toxic relationships.

If you’ve ever felt obsessed, stuck, or unable to let go of someone who hurt you, this conversation is your truth serum. From the neuroscience of abuse and attachment to the power of spiritual recovery, this episode will help you understand why your body craves chaos—and how to reclaim your brain, heart, and power.

🎙️ In this episode, we cover:

• How trauma bonds mimic drug addiction in the brain
• Why you might feel addicted to your abuser
• The neuroscience of emotional abuse and attachment
• Whitney Walker’s personal story and her work with Women Waken
• Practical tools to begin breaking the cycle and reclaiming your life

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

🌿 About Whitney Walker:

Whitney is a therapist and founder of Women Waken, a platform blending psychology and spiritual growth to help women heal from addiction, trauma, and codependency through divine feminine energy and soul work.

**LISTEN to Whitney's podcast WOMEN WAKEN on Apple Podcasts & Spotify

You’re not crazy. You’re not broken. And you’re definitely not alone.

We’ve got your back.

#TraumaBondAddiction #EmotionalAbuse #ToxicRelationships #NeuroscienceOfAbuse #WhitneyWalker #WomenWaken #SpiritualRecovery #BitchIsABadWordPodcast #AddictedToAnAbuser #HealingFromTrauma

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

When someone you love is harmed in an abusive relationship, your world changes forever. In this deeply emotional episode of Bitch Is a Bad Word, we sit down with Bill Mitchell—author, speaker, and host of the When Dating Hurts podcast—who shares the tragic story behind the murder of his daughter Kristin, just three weeks after graduating college.

Twenty days before her death, Kristin walked across the stage at Saint Joseph’s University. Her family was there. Her boyfriend was there too—someone they’d never met before. Three weeks later, he pled guilty to third-degree murder.

That moment launched Bill into a life of advocacy, education, and prevention, helping parents, teens, and survivors recognize the red flags of relationship violence, including coercive control, emotional abuse, and escalating patterns of toxic behavior.

🎙️ In this episode, we explore:

• The true story that ignited a national awareness movement
• How dating violence and coercive control often begin subtly
• Common emotional abuse red flags young people overlook
• What parents can do to talk to their kids about healthy vs. harmful love
• Ways survivors and communities can take action to protect others

Whether you’re a survivor, a parent, or someone who wants to prevent intimate partner violence, this episode is a powerful call to trust your gut, speak up, and stay aware.

WHEN DATING HURTS

LISTEN to the Podcast

PURCHASE the Book

You’re not alone. We’ve got your back.

#WhenDatingHurts #BillMitchell #RelationshipViolence #DatingAbuseAwareness #CoerciveControl #EmotionalAbuse #KristinMitchell #HealthyRelationships #IntimatePartnerViolence #BitchIsABadWordPodcast

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

------

***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy Earth

Visit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, and

more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

------

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

This week on Bitch Sesh, Lindsay sits down with Grace Stuart — domestic violence survivor and host of the Why She Stayed podcast — for a raw and powerful conversation about what keeps survivors stuck in abusive relationships and why they stay far longer than they ever imagined. Grace opens up about the night of her strangulation, the silent warning signs that escalate over time, and the devastating aftermath many don’t talk about. We also dig into restraining orders, guilt manipulation, and the dangerous myth that violence always “looks” violent.

This conversation is brutally honest, deeply validating, and an urgent reminder that even “nice” messages can be a violation—and that love should never come with bruises, fear, or fog. Whether you’re a survivor, a loved one, or just trying to understand the complexities of coercive control, this episode will shake your perspective and speak directly to your strength.

In this episode:

• What trauma bonding really looks and feels like
•  How abusers use therapy as a manipulation tactic
•  Why “love bombing” and “nice guy” behavior are often red flags
•  The emotional aftermath of leaving — and how long it really takes to heal
•  Tips for navigating restraining orders and reclaiming your safety
•  The power of naming your story and finding your voice

Plus:

— A breakdown of what emotional abuse sounds like in “nice” language

— Grace’s advice for survivors who feel trapped, confused, or ashamed

— A candid discussion on guilt, grief, and growing into the life you deserve

You don’t have to wait for things to get worse to walk away. You just have to believe you’re worth saving.

Watch the full video on YouTube. Audio available on all podcast platforms.

• If you are interested in coming on Bitch Sesh, please email us at biabw@caliber-studio.com, call or text us at (331) BITCHES, or DM us on our Instagram (instagram.com/bitchisabadwordpod) or TikTok (tiktok.com/@bitchisabadword) pages.

Trigger warning: mentions of strangulation, emotional abuse, coercive control, and post-trauma effects.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

#DomesticViolenceAwareness #WhySheStayed #SurvivorStories #StrangulationAwareness #BitchSeshPodcast #CoerciveControl #LoveBombing #EmpathProblems #BreakTheCycle #DVSurvivor #ProtectYourPeace #TraumaBonding #Gaslighting #PodcastForSurvivors #AbusePrevention #VoiceForTheVoiceless #Bestiegang #Besties #BitchIsABadWordPodcast

-------

***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy Earth

Visit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, and

more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

-------

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Gaslighting is a form of psychological abuse designed to make you question your own reality, and in this powerful episode, Dr. Amelia Kelley—trauma-informed therapist and author—helps us uncover the truth about this manipulative tactic. We’ll break down the emotional impact of gaslighting and how it affects your mental health. Plus, Dr. Kelley introduces a fourth “F” trauma response that you might not be aware of. If you’ve been made to feel crazy or manipulated, this episode is a must-listen.

What to Expect in This Episode:

• What gaslighting really is and how it affects your self-esteem
• Recognizing the red flags of gaslighting in relationships
• Dr. Kelly’s introduction to a fourth trauma response (hint: it’s not just fight, flight, or freeze)
• Practical tips for survivors to heal and rebuild self-trust after emotional manipulation
• How to break free from the toxic cycle of gaslighting

Whether you're navigating a relationship with a gaslighter or you’ve recently emerged from one, we’ve got your back. Tune in for expert insights, real talk, and healing tips.

You deserve to reclaim your truth and trust yourself again. 

FOLLOW Amelia:

• https://www.instagram.comdrameliakelley/ 
• www.ameliakelley.com
• https://thesensitivitydoctor.simplecast.com/ 
• https://www.facebook.com/DrAmeliaKelley

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Join the Bestie Gang on Patreon, Patreon.com/bitchisabadword

------

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this raw and unfiltered episode of Bitch Is a Bad Word, Lindsay sits down with Titeanya — a powerful voice and survivor whose story challenges stereotypes and exposes the truth about same-sex domestic violence.

Titeanya opens up about her journey through an abusive relationship that left her unhoused, and how she found resilience, safety, and independence. Her experience sheds light on the often-overlooked realities faced by LGBTQ+ survivors, from navigating shelters to overcoming systemic barriers.

🎧 What you'll hear in this episode:

• The unique dynamics of same-sex intimate partner violence
• The intersection of abuse, housing insecurity, and identity
• How Titeanya navigated the shelter system and systemic failures
• What healing after trauma really looks like
• Why representation matters in survivor storytelling — especially in LGBTQ+ communities

Whether you're a survivor, an ally, or someone seeking a deeper understanding of domestic abuse in queer relationships, this episode is both eye-opening and deeply inspiring.

FOLLOW Titeyana

Instagram @titeanya

Community Organization (my new mutual aid project): @thegoldstarsociety

Blog: https://thegoldstarsociety.wordpress.com/

And checkout Titeyana's Management / Production House WOMXNOGRAPHY: https://www.womxnography.com/

• If you are interested in coming on Bitch Sesh, please email us at biabw@caliber-studio.com, call or text us at (331) BITCHES, or DM us on our Instagram (instagram.com/bitchisabadwordpod) or TikTok (tiktok.com/@bitchisabadword) pages.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

-------

***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy Earth

Visit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, and

more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

-------

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

This week on Bitch Is a Bad Word, Lindsay sits down with renowned Health Transformation Coach Dr. JC Doornick to explore how survivors of domestic abuse can reclaim their health, self-worth, and future.

From trauma recovery to emotional resilience, they dive into how small daily changes — micro-habits — can lead to powerful, lasting transformation. Whether you're healing from domestic violence, rebuilding after narcissistic abuse, or just starting to feel like yourself again, this episode will inspire you to shift forward.

🎙️ In this episode:

• What "health transformation" means after abuse and trauma
• How micro-habits create lasting change
• Tools for managing emotional turbulence and setbacks
• The importance of self-compassion and support systems
• Understanding the Human Interface Response System (I.R.S.)
• How sense-making improves survivor and provider communication in healthcare

💥 If you're on the path to recovery, this conversation is packed with real strategies, encouragement, and insight. Healing is possible — and you deserve it.

#DomesticAbuseRecovery #HealingAfterAbuse #TraumaRecovery #HealthTransformation #BitchIsABadWord #EmotionalHealing #DrJCDoornick #SurvivorSupport #MentalHealthAwareness

FOLLOW Dr. JC Doornick at

- IG @DRJCDOORNICK

- Free Substack Newsletter- https://drjcdoornick.substack.com/

- Makes Sense Podcast: https://podcasts.apple.com/us/podcast/makes-sense-with-dr-jc-doornick/id1730954168

- Makes Sense Academy - https://www.skool.com/makes-sense-academy/about?ref=73b58fafc08543b5b120fec623c7901a

------

***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy Earth

Visit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, and

more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

------

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: Please be advised that this episode contains discussions of suicide, suicidal ideation, and mental health struggles. Listener discretion is strongly advised.

If you or someone you know is struggling, please reach out for support. Help is available. You can contact the Suicide & Crisis Lifeline by calling or texting 988 for free, confidential support 24/7.

In this powerful episode of Bitch Is a Bad Word, we sit down with Jenn Higgins, the visionary founder behind Anyways Socks, a company born out of resilience, humor, and healing. Jenn opens up about surviving domestic abuse, finding her voice, and creating a brand that celebrates individuality and strength — anyway you are.

We dive into:

• Jenn’s journey through survival and entrepreneurship
• How she turned pain into purpose with Anyways Socks
• The role of creativity and humor in the healing process
• Why building a business as a survivor is an act of resistance
• Her message for anyone navigating abuse or identity rediscovery

This candid Bitch Sesh isn’t just about socks — it’s about survival, self-expression, and socking it to domestic abuse!

Whether you're a survivor, creator, advocate, or simply love a good comeback story, this episode is for you.

Support and Visit ANYWAY SOCKS

If you are interested in coming on Bitch Sesh, please email us at biabw@caliber-studio.com, call or text us at (331) BITCHES, or DM us on our Instagram (instagram.com/bitchisabadwordpod) or TikTok (tiktok.com/@bitchisabadword) pages.

If you like, please leave us a review and subscribe to our channel!

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

-----

***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy Earth

Visit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, and

more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

-----

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Bitch Is a Bad Word, host Lindsay sits down with Licensed Marriage & Family Therapist and author Carla Litto to unpack the psychology behind narcissistic and emotionally abusive relationships.

Carla, author of Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators, explains how Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) can show up in intimate relationships — and what survivors can do to protect themselves.

With compassion and clinical expertise, Carla breaks down the red flags of manipulation, gaslighting, trauma bonding, and coercive control, offering actionable tools to help survivors regain clarity, confidence, and control.

🎙️ In this episode, we cover:

• How BPD and NPD appear in toxic or abusive relationships
• Understanding emotional dysregulation, projection, and trauma bonding
• Practical ways to recognize and respond to manipulation and gaslighting
• Why survivors second-guess themselves — and how to rebuild self-trust
• Key insights from Outsmarting Egomaniacs by Carla Litto

Whether you're recovering from narcissistic abuse or supporting someone who is, this episode will give you the knowledge and power to move forward.

• #NarcissisticAbuse #EmotionalAbuseRecovery #BPDRelationships #NPD #Gaslighting #TraumaBonding #CoerciveControl #OutsmartingEgomaniacs #CarlaLitto #BitchIsABadWordPodcast

Visit Carla's website

Purchase Carla's book, Outsmarting Egomaniacs

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

-----

***Give yourself the ultimate in sleep comfort with a 40% Discount from Cozy Earth

Visit CozyEarth.com and use my exclusive code BESTIES for 40% off best-selling sheets, towels, pajamas, and

more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.

-----

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

You don’t need a black eye to be a survivor.

In this raw and revealing episode, I sit down with Marcela, founder of Beyond the Bruise, to talk about what abuse really looks like — and why the healing journey isn’t one-size-fits-all.

Together, we dive deep into what happens after the leaving. The grief. The gaslighting. The shaky steps toward trusting yourself again. Marcela shares her own story of survival and how she now helps other women walk through the fire and into freedom.

If you've ever felt unseen, doubted your own experience, or wondered why you're still healing “so long after” — this episode is for you.

What to Expect in This Episode:

• The truth about abuse that doesn’t leave physical scars
• Why survivors often miss the warning signs — and how to spot them
• The emotional whiplash of loving someone who hurts you
• How Marcela turned her pain into purpose with Beyond the Bruise
• Real talk on healing, self-trust, and reclaiming your voice

Whether you're still processing or years into recovery, Bitch Is a Bad Word is your space to feel validated, empowered, and unshakably seen. We've got your back, bestie.

FOLLOW Marcela

IG: @beyond.the.bruise

If you or someone you know needs help, call the National Domestic Violence Hotline at 1-800-799-7233.

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What happens when the system meant to protect you actually works against you?

In this raw and unfiltered episode of Bitch is a Bad Word, I’m joined by Tina Swithin—author, mom, and founder of One Mom’s Battle. Tina’s story started in the trenches of a brutal custody battle with a narcissistic ex, where she faced emotional abuse and a family court system that failed her. But she didn’t just survive—she turned her pain into a movement helping thousands of women find their voice and fight back.

Together, we unpack the realities of narcissistic abuse, the emotional and legal trauma of family court battles, and how one woman is changing the narrative for moms everywhere.

Whether you’re currently navigating abuse, healing from it, or standing beside someone who is—this episode is a must-listen.

Inside This Episode:

• The truth about narcissistic abuse and emotional manipulation
• Why family court can be one of the most dangerous places for survivors
• How to reclaim your voice and build a support system
• Tina’s mission to change the broken system, one mom at a time

You are not alone. Your pain is valid. And your voice matters. We've got your back, Besties!

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

TINA SWITHIN

VISIT Tina: www.onemomsbattle.com

FOLLOW Tina Instagram TikTok

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What if your life looked picture-perfect—but behind closed doors, it was anything but?

In this deeply honest episode of Bitch Sesh, we’re joined by Heather from Hello Divorce, who discovered Bitch Is a Bad Word after listening to the When Dating Hurts podcast and feeling an urgent pull to reach out. Her story—and the story of a friend living through hidden abuse—reminds us that emotional abuse doesn’t always look like abuse at first… and that leaving safely is never as simple as it sounds.

Together, we break down what financial abuse actually looks like, why couple’s therapy with an abuser is a huge red flag, and how Hello Divorce is helping women reclaim their power—one plan, one payment, one peaceful breath at a time.

Whether you’re living it, recovering from it, or trying to support someone else through it—this episode is for you.

 Inside This Episode:

• Why “just leave” isn’t realistic or safe advice
• The reality of financial abuse & post-separation control
• What not to do in therapy with a manipulative partner
• Why it’s okay—and smart—to leave via text or email
• The tools Hello Divorce offers for building a safe exit plan

You are not alone. You’re not crazy. And no—you’re not a bitch for doing what you need to do to be safe. We've got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

JOIN the BIABW PATREON and DISCORD SERVER where we're building our Bestie community! On Discord, we've created a safe space where you can connect anonymously with others and share. And on Patreon, I "spill the tea" all week long as well as have all the episodes available ad-free! Join at patreon.com/BitchIsABadWord

STAY UPDATED & SUBSCRIBE TO OUR NEWSLETTER:

https://www.caliber-studio.com/bitch-is-a-bad-word-with-lindsay#biabwsubscribe

Connect with Us:

📧 Email: biabw@caliber-studio.com

📱 Call or Text: (331) BITCHES

📸 Instagram: @bitchisabadwordpod

🎵 TikTok: @bitchisabadword

LISTEN & SUBSCRIBE:

- Apple Podcasts: podcasts.apple.com/us/podcast/bitch-is-a-bad-word/id1780948251

- Spotify Podcasts: open.spotify.com/show/3frZ12xmxKo0lCa8eIGCDD

- Website: caliber-studio.com/bitchisabadword

-----

What happens when leaving the abuse is only the beginning?

In this gripping episode of Bitch Is A Bad Word, Vicki shares her 21-year journey of surviving an abusive marriage, fighting through endless family court battles, and protecting her children while rebuilding her life from scratch.

From being told “you’ll have no one and nothing” to watching her ex sabotage finances, drag her through years of litigation, and weaponize custody, Vicki explains how abuse doesn’t end when you walk out the door — it often continues in the courtroom.

She opens up about:

- What it’s really like to spend years and millions fighting in family court

- How abusers use money and legal systems as weapons

- The emotional toll of being gaslit, shamed, and silenced

- Why leaving takes more than courage — it takes support and strategy

- The turning point when she realized she already had the strength to get free

- If you’ve ever thought:

- “Why is my divorce taking years?”

- “Why does my ex keep dragging me back to court?”

- “How do I protect my kids when the abuse won’t stop?”

— this episode will help you feel seen, validated, and less alone.

📞 If you or someone you know is in danger, call The National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

surviving divorce abuse

my ex keeps taking me to court

family court abuse stories

he controls the money in divorce

signs of financial abuse in marriage

high conflict custody battle help

toxic divorce stories

my abusive husband drags me to court

court battles with a narcissist ex

how to protect kids in divorce abuse

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of B!tch is a Bad Word, host Lindsay sits down with Dr. Christine Cocchiola—researcher, advocate, and expert in coercive control—to expose the form of domestic abuse that leaves no bruises but devastates lives. Together, they unpack how coercive control erodes autonomy, uses children as weapons, and creates “death by a thousand paper cuts” for survivors.

Dr. Cocchiola shares insights from decades of research and lived experience, explaining why survivors often blame themselves, how abusers manipulate family court and parenting, and what protective parents can do to help their children heal. From understanding trauma bonds to recognizing reactive abuse, this conversation offers validation, clarity, and practical tools for anyone trapped in the cycle of psychological control.

About Dr. Christine Cocchiola:

Dr. Christine M. Cocchiola, DSW, LCSW is a Coercive Control Educator, Researcher & Survivor. She is a college professor teaching social work for the last 20 years and a social justice advocate for a local domestic violence agency, since the age of 19. Her expertise is in the areas of coercive control and the traumatic experiences of adult and child victims, diligently supporting these vulnerable populations. Dr. C., a Founding Member of the International Coercive Control Conference and a Board Member of the National Coalition Against Domestic Violence, has supported codifying coercive control, writing numerous policy briefs supporting these efforts.

Guest Information:

Website - https://coercivecontrolconsulting.com/

Instagram - @dr.cocchiola_coercivecontrol

Twitter - @coercivecontrol

If you’ve ever questioned whether words, manipulation, and control “count” as abuse, this episode is your answer. You’re not crazy—and you’re not alone.

If you or someone you know needs immediate help, call the National Domestic Violence Hotline at 1-800-799-7233.

This episode is for anyone who has asked:

- signs of a controlling relationship

- how to know if my relationship is abusive

- emotional abuse in relationships

- when love feels like control

- why does my partner put me down

- gaslighting and manipulation in relationships

- trauma bonding explained

- am I the problem in my relationship

- co-parenting with a toxic ex

- raising kids with an abusive partner

- why leaving an abuser is so hard

- what is coercive control in relationships (paired with plain terms)

- feeling broken but no bruises

- how to heal from an abusive relationship

- my partner calls me names — is it abuse?

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What happens when a survivor breaks free from strangulation, abuse, and a broken system — and finds her voice to fight back?

In this honest and gripping episode of Bitch Is a Bad Word, Lindsay sits down with Staci, a survivor of domestic violence and strangulation by a repeat offender still walking free. Staci shares her courageous journey through trauma, the failures of the justice system, and how speaking out can save lives and ignite change.

They dive into the dangerous cycle of abuse, trauma bonding, and the urgent need to believe survivors the first time. This conversation is essential for anyone impacted by abuse or seeking to support those fighting to reclaim their power.

Inside This Episode:

• The hidden dangers and devastating effects of strangulation in domestic abuse
• How repeat offenders manipulate court systems to continue their abuse
• Understanding trauma bonding and why survivors sometimes doubt themselves
• The crucial role of breaking silence in survivor healing and community safety
• Peer support as a powerful tool beyond therapy
• The story behind Open Voices, a peer support app born from lived experience
• Steps survivors can take to protect themselves and rebuild their lives

About Stacy:

Staci is a brave domestic violence survivor and advocate who co-founded Open Voices, a peer support app designed to help survivors and others find connection and healing through shared experience.

Bestie Freebie:

Discover Open Voices on the App Store — a safe space for peer support and real conversations about domestic violence, mental health, and more. Visit https://openvoices.co and follow Stacy on Instagram @the.stacii.w for inspiration and updates.

We’ve got your back, Bestie. Your voice matters.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

So you're still toeing the line, trying to "be reasonable" for court, still hoping you can co-parent with someone who thrives on chaos. This week on Bitch Is a Bad Word, Jackie Miller - divorce strategist, high-conflict coach, and professional BS caller - joins Lindsay to break down the narcissist's post-separation playbook.

We’re talking:

• Why co-parenting with a narcissist is a setup
• The power of DNE: Do Not Engage
• How to stop taking the bait-and recognize when you’re being master baited
• What a trauma bond actually is (yes, it's chemical)
• The narcissist's favorite trick: overexplaining, guilt, and control
• And how to re-engineer your dynamic so you stop playing a game you can’t win

Jackie brings her signature truth bombs, strategy, and one-liners that will make you laugh while calling you in.

If you're in the fight of your life and trying to keep your sanity, this episode is your blueprint.

Listen now on Apple, Spotify, or wherever you get your podcasts.

And listen to Jackie's podcast OUT OF CRAZYTOWN: DIVORCING A NARCISSIST

Because they know your buttons. But this week, you’re unplugging the whole damn panel.

We've got your back , Besties!

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What happens when a mother drops her daughter off at school—and never sees her again? In this gut-wrenching episode of Bitch Sesh, Lindsay sits down with “M,” a doctor, mother, and fierce advocate who dropped her daughter off at school one morning and never saw her come home. It’s been 262 days. No warning, no goodbye. Just a so-called “temporary” custody order that became a silent sentence. From lost milestones to supervised calls, M shares her story of post-separation abuse, litigation trauma, and relentless love. This is a call for family court reform and a voice for silenced mothers

We unpack the truth behind family court trauma, post-separation abuse, and the terrifying reality so many protective mothers face. M's story is a powerful call to action and a heartbreaking reminder that this system is failing the very people it claims to protect.

Inside This Episode:

• What happens when a six-year-old is taken without notice or legal grounds
• Why “temporary” custody orders often last for years
• Parenting through supervised calls—and losing milestones to silence
• How the courts weaponize protective mothers and reward abusers
• The quiet epidemic of litigation abuse and coercive control
• The grassroots movement demanding family court reform

About M:

M is a physician, a mother, and a survivor. She’s part of the National Safe Parents Coalition and an advocate for reforming the family court system. Her story is both a warning and a rallying cry for every mother told to stay quiet, and every child caught in the middle.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

We see you. We believe you. We've got your back, Bestie.

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What happens when the narcissist loses control of you and starts targeting your kids instead?

In this raw and revealing episode of Bitch Is a Bad Word, Lindsay sits down with high-conflict divorce strategist Victoria McCooey, who shares what every woman needs to know before leaving a narcissistic or abusive partner and what’s waiting on the other side when you do it with strategy and power.

Victoria explains how narcissists often shift their abuse to the children once they can no longer manipulate their partner, and how you can become the safe, steady place your child needs when the gaslighting turns on them. Whether you’re preparing to leave, knee-deep in a court battle, or struggling to co-parent with someone hellbent on control, this episode is your map, your mirror, and your megaphone.

Inside This Episode:

• What actually happens when you finally decide to leave
• How to outsmart a narcissist without sinking to their level
• Why abuse often escalates when you’re pregnant or financially vulnerable
• The heartbreaking moment a narcissist starts targeting the kids
• How to protect your child emotionally when the manipulation flips on them
• The top 5 tactics narcissists use during divorce and how to prepare for them
• Why leaving a narcissist is like launching a business and how to lead it like a CEO
• A free resource from Victoria: Five Things Every Woman Should Know Before Divorcing a Narcissist

About Victoria:

Victoria McCooey is a high-conflict divorce coach, narcissist abuse expert, and founder of Divorce Allies, a powerful support platform helping women navigate toxic relationships and emerge with clarity, confidence, and community. She offers one-on-one coaching, an expert-led membership program, and dozens of resources to help you leave smart and stay strong.

Bestie Freebie:

Download Victoria’s essential guide: Five Things Every Woman Should Know Before Divorcing a Narcissist, plus access support calls, expert workshops, and more at https://www.victoriamccooey.com/ and https://www.thedivorceallies.com/

We’ve got your back, Bestie. And your exit plan.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What happens when the man who once felt like home becomes the reason you fear for your safety?

In this gripping episode of Bitch Sesh, Lindsay sits down with Nelsy, a veteran, mother, and survivor of a long-term abusive relationship that began with a single slap and spiraled into years of coercive control. It started in the barracks, with charm, attention, and tenderness… and it ended with holes in the walls, shattered belongings, and a system that protected him over her.

We talk about what it means to report abuse in the military, how trauma bonds are formed, and the emotional whiplash of being gaslit by someone who swears they love you. Nelsy’s story is raw, devastating, and all too common and her voice is a rallying cry for women who’ve been told to stay silent.

Inside This Episode:

• What really happens when you report a Marine for abuse
• How the military enables abusers behind closed doors
• Why women stay-even after the first slap
• The terrifying escalation during pregnancy and motherhood
• What gaslighting and coercive control actually sound like
• The path to reclaiming your voice, your body, and your life

About Nelsy:

Nelsy is a veteran, advocate, and survivor who now speaks openly about domestic violence and military silence. Her courage in telling the truth is a gift and a warning to every woman who’s ever second-guessed her gut.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What if the thing that makes you lovable is the very thing an abuser uses to trap you?

In this unforgettable episode of Bitch Is a Bad Word, I sit down with Leslie Morgan Steiner—author of the New York Times bestseller Crazy Love, TEDx speaker, and former editor at Seventeen to unravel how a smart, successful Harvard grad found herself isolated, gaslit, manipulated, and eventually beaten by the man she thought was her soulmate.

From the subway where they met to the final brutal assault that nearly ended her life, Leslie walks us through how emotional abuse creeps in slowly, how it’s disguised as love, and how even the strongest women can get stuck in the cycle. It wasn’t weakness that kept her there—it was love, loyalty, shame, and a belief that she could save him.

We talk about the psychological warfare behind domestic violence, the myths we’re sold about being “the strong woman behind a troubled man,” and the cultural pressure to nurture—even when it costs us everything.

Leslie’s story is one of survival, awakening, and ultimately reclaiming power. If you’ve ever been told you’re too emotional, too loyal, or too forgiving—this conversation will change the way you see yourself, and the way you define love.

Inside This Episode:

• What love bombing really feels like

• Why even educated, empowered women stay

• How abusers isolate you and erode your reality

• The link between childhood trauma and toxic partners

• The final choice that saved her life-and what it cost

• Why abuse is never about intelligence or self-worth

• How to trust yourself again, even after the unthinkable

About Leslie Morgan Steiner:

https://www.lesliemorgansteiner.com/

Leslie is a bestselling author, speaker, and domestic violence survivor whose TEDx talk “Why Domestic Violence Victims Don’t Leave” has over 17 million views. Her memoir Crazy Love is a raw, intimate account of falling for and escaping a man who nearly killed her. Today, she’s a fierce advocate for survivors, a voice for women who’ve been silenced, and proof that life after abuse is not only possible, it is powerful.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What if your body knew the truth before your brain could catch up?

In this riveting episode of Bitch Is a Bad Word, I sit down with Kelly Sutliff, a trauma-informed psychotherapist, domestic abuse survivor, and founder of Kelly’s Canines—a nonprofit providing canine support for survivors of trauma. Despite her professional training, Kelly found herself entangled in a high-speed relationship with a pathological abuser who manipulated, gaslit, drugged and assaulted her behind closed doors.

Here’s the most chilling part: her abuser once told her she’d “end up on TV”—for his murder, the one he planned to stage and blame on her. But the plot twist? She ended up on TV for surviving his abuse. Kelly’s story was later featured on the true crime docuseries Toxic: Secrets Behind the Mask, exposing the calculated manipulation, coercion, and psychological warfare she endured.

We unpack what it means when your intuition speaks, why smart and strong women get targeted, and how shame keeps us stuck in silence. Kelly’s story is raw, brave, and necessary—and it’s going to change the way you think about trauma, red flags, and trusting your gut.

Inside This Episode:

• The difference between red flags and pink flags—and why they matter

• How abusers fast-track relationships to gain control

• Why even trained professionals can fall for manipulators

• What it means to be love-bombed, gaslit, and stalked

• How to break free, especially when kids are involved

• Why trauma-informed therapy is non-negotiable for real healing

About Kelly Sutliff:

Kelly is a licensed psychotherapist, survivor, and co-founder of Kelly’s Canines, a 501(c)(3) nonprofit providing trauma-informed canine companionship to abuse survivors. She brings deep clinical knowledge, lived experience, and fierce compassion to every conversation—especially this one.

Visit Kelly at www.kellysutlifflpc.com

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What if the chaos you’re in feels familiar—because it is?

In this validating and unflinching episode of Bitch Is a Bad Word, I’m joined by somatic trauma expert Phoenix Gould for a conversation that will hit home for anyone who’s ever loved someone who flipped from warm to cruel in seconds—and made you feel like it was your fault.

We explore the terrifying emotional terrain of narcissistic relationships, especially for women conditioned in childhood to tolerate emotional abandonment. Phoenix shares how our nervous systems respond in survival mode, why basic kindness can feel revolutionary, and what it really means to practice self-love when leaving isn’t yet an option.

Inside This Episode:

• Why stonewalling and the silent treatment feel so familiar

• The biological reason your brain can’t “think clearly” in the relationship

• What happens when a narcissist senses they’re losing control

• How to hold space for shame without letting it define you

• Whether healing is even possible while you’re still with them

About Phoenix Gould:

Phoenix is a somatic trauma educator and therapist who helps survivors of abuse reclaim their bodies, boundaries, and sense of self. Her work centers on nervous system repair, radical self-compassion, and empowering women to break generational patterns.

For Radical Self-Love Coaching, Find Phoenix:

On Facebook: https://www.facebook.com/phoenixcorecoaching/

WhatsApp: +1 780-268-9888

Or Email Her: phoenix@phoenixcore.ca

We've got your back, Besties!

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What if healing didn’t come in a bottle—but in a mushroom grown from the dirt?

In this powerful episode of Bitch Is a Bad Word, I’m joined by Tracey Tee, founder of Moms on Mushrooms, to talk about motherhood, microdosing, and the kind of healing no one teaches us—especially not in a doctor’s office. We talk about how psilocybin is helping women process trauma, release rage, and get clarity on the choices that actually serve them.

Tracey breaks down what it means to be whole in your pain, why community is essential when you're waking up, and how mushrooms help moms stop people-pleasing and start listening to their gut—even when it goes against everything we've been told.

Inside This Episode:

• Why crying for five days doesn’t mean it’s not working—it means it is

• What Big Pharma won’t tell you about emotional processing

• How to “two sleeps” your way out of a fight with your ex

• What psilocybin can do that SSRIs never could

• Why you don’t have to respond to every message from your narcissist co-parent

• What it looks like to take radical responsibility for your own healing

• How Moms on Mushrooms is building community off social media and outside the algorithm

About Moms on Mushrooms:

Founded by Tracey Tee, Moms on Mushrooms is a digital community and education platform for mothers exploring microdosing, plant medicine, and personal transformation. With courses, peer support, and private forums, M.O.M. offers a grounded space to heal, connect, and reclaim your story—one dose at a time.

Visit them at https://www.momsonmushrooms.com/

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What if you could take the chaos of your divorce and build something that actually works—for you?

In this empowering episode of Bitch Is a Bad Word, I’m joined by Alex and Amanda, certified mediators and co-hosts of the Dirty Laundry Podcast. These two brilliant Canadians specialize in helping women navigate the legal minefield after leaving abusive relationships—and today, they're breaking down how to build a post-separation plan on your own terms.

We dive deep into the realities of self-representation, family court, and co-parenting with a high-conflict or abusive ex. Whether you're knee-deep in legal drama or just trying to figure out your next step, this episode is packed with clarity, strategy, and truth.

Inside This Episode:

• Why mediation might be your best move after leaving an abuser

• How to “Frankenstein” your divorce using the right experts at the right time

• What the courts don’t tell you about parenting plans

• Alternatives to hiring a shark lawyer (and why you might not need one)

• What every woman should know before walking into family court

About Dirty Laundry:

Alex and Amanda are certified mediators and hosts of the Dirty Laundry Podcast, a must-listen for anyone navigating toxic exes, legal chaos, and the healing that comes after. They bring sharp insight, deep empathy, and a much-needed dose of realness to the family law space.

FOLLOW Dirty Laundry:

Instagram @dirty.laundry.podcast

YouTube @DirtyLaundryPodcast

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this raw and emotional episode of Bitch Is a Bad Word, survivor Loren Gray shares her powerful story of escaping a covertly abusive relationship while raising a young child. Loren’s story sheds light on the often-missed signs of coercive control, financial abuse, emotional manipulation, and the deep trauma that can exist even without physical violence.

What begins as a seemingly perfect relationship quickly spirals into isolation, financial control, sexual coercion, and deep emotional harm—all under the guise of love and support. Loren explains how abuse doesn't always look the way we expect, and how victims can lose their voice long before they recognize they're being silenced.

⚠️ Trigger Warning: This episode includes discussions of emotional abuse, sexual coercion, postpartum trauma, gaslighting, and parenting while surviving domestic violence.

🎙️ Topics Covered:

Why coercive control is more dangerous than it looks

What financial abuse really looks like in a relationship

Navigating new motherhood while being isolated by a partner

How abusers use "protection" and “fixing” as manipulation

The moment Loren realized she was no longer herself—and how she began to reclaim her power

Finding healing and purpose through sharing her story

Loren’s strength and vulnerability shine through as she describes what it took to escape, heal, and build a new life for herself and her child.

If you’ve ever typed into Google:

“he changed after I got pregnant”

“controlling partner during pregnancy”

“abuse while pregnant”

“relationship changed after baby”

“felt trapped during pregnancy”

...this episode is for you

We’ve got your back, Bestie. And your second (or third) act.

If you or someone you know needs immediate help, call the National Domestic Violence Hotline at 1-800-799-7233.

ABOUT LOREN

Loren Greye is an author, solo mother, and creative healer helping women turn their after into their most powerful chapter yet.

After experiencing emotional abuse and the collapse of the life she thought she’d have, Loren rebuilt everything—from the inside out. Through writing, motherhood, and intentional inner work, she found her way back to herself.

Now she helps other women do the same. Whether through reflective journaling, storytelling, or creative tools that support emotional recovery, Loren’s work guides women in processing their pain, reclaiming their voice, and designing a life that feels aligned and fully their own.

• Instagram (handle: @lorengreye.after)
• Amazon: Till Death We Do Not
• Amazon: In This Body

5-day journal: Awaken The Knowing

coercive control survivor

financial abuse in relationships

emotional abuse and gaslighting

postpartum and domestic violence

sexual coercion in marriage

parenting through trauma

escaping emotional abuse

motherhood and abuse

Loren Gray survivor story

real stories of domestic abuse

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this honest and uplifting episode of Bitch is a Bad Word, Jenn from Single Mom Society breaks down the myths around single motherhood — the struggles everyone talks about, but also the hard-won freedoms that come from walking away from toxic relationships. If you’ve ever felt trapped or doubted your choice to leave, this one’s for you.

We’re talking about the tough realities of child support, toxic exes, and parenting solo — but also the powerful freedom of setting your own rules, cooking what you want for dinner, and living without fear. Jenn shares what it really means to be brave enough to leave and reclaim your life, even when it gets harder before it gets better.

You’ll learn:

• Why single motherhood isn’t just struggle — it’s strength and freedom
• How leaving toxic relationships can open new emotional and practical doors
• The myth of “it’s easier to stay” — and why bravery is your superpower
• Navigating the challenges of parenting solo without losing yourself
• How to find community and support 24/7 when you need it most

This episode is perfect for listeners looking for:

• Empowerment in single motherhood
• Healing from toxic relationships
• Real talk about parenting solo
• Stories of bravery and freedom
• Support and connection anytime, anywhere

About Jenn:

Jenn is the founder of Single Mom Society, a vibrant community and resource hub where single moms can connect 24/7 with other women who get it — and find expert guidance to thrive. Jenn’s mission is to uplift, empower, and remind every single mom she’s not alone. Listen to the Single Mom Society Podcast here!

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Can you be raped by your own partner? Yes. And too many survivors don’t even realize it until it’s too late.

In this explosive episode of Bitch Is a Bad Word, civil attorney Jessica Pride joins me to call it what it is: sexual assault within a relationship is still sexual assault. We’re tearing down the myths that say consent is automatic once you’re married, dating, or committed—and exposing the legal system survivors can actually use to fight back.

If you’ve ever had that gut feeling—“this doesn’t feel right”—but didn’t have the words, this episode is for you.

Inside This Episode:

• What sexual assault by an intimate partner can actually look like
• Why survivors often don’t recognize it as abuse
• Legal options beyond criminal court—including civil lawsuits
• How to reclaim power, resources, and safety after trauma
• The truth about consent, control, and coercion in relationships

About Jessica Pride:

Jessica is a fierce advocate and nationally respected civil attorney fighting for survivors of sexual violence in the San Diego area. Through bold legal action and public education, she helps survivors take back their power—and their peace.

https://www.pridelawfirm.com/

She has also founded the newly opened Sirona Healing Center, a center and place of recovery for victims of sexual assault, in San Diego, CA.

https://sironahealing.com/

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this revealing episode of Bitch is a Bad Word, Cory Ann shares her intense story of falling for a charming stranger on a dating app — only to find herself trapped in a toxic relationship marked by manipulation, trauma bonding, and emotional abuse. If you’ve ever wondered how something that starts so hopeful can turn so dark, this episode is for you.

We explore the subtle warning signs of domestic violence, the pressure to say “I love you” too soon, and the dangerous transformation of charm into control. Cory Ann opens up about recognizing abuse, breaking free from trauma bonds, and reclaiming her strength and voice. It’s honest, insightful, and essential listening for anyone navigating or supporting someone through abusive relationships.

You’ll learn:

• How to spot the early red flags in dating and relationships
• The psychology behind manipulation, love bombing, and trauma bonding
• Why victims often feel trapped even when they know something’s wrong
• Practical steps toward healing and empowerment after emotional abuse
• How to rebuild trust and boundaries in yourself and your relationships

This episode is perfect for listeners looking for:

• Awareness about dating abuse and toxic relationships
• Guidance on recognizing and escaping emotional manipulation
• Stories of survival and healing from trauma bonds
• Support for survivors and those who love them
• Empowerment to reclaim your life and voice after abuse

About Cory Ann:

Cory Ann is a courageous survivor and advocate who shares her experience to shed light on the complexities of dating abuse and emotional trauma. Through her story, she inspires others to recognize the signs, break free, and rebuild their lives with resilience and self-worth.

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

ORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Out NOW on Amazon and Barnes and Noble! Go to www.allywalkerofficial.com for more info.

"Impossible to put down"

- Katey Sagal, actress

"Propulsive, thoughtful, incisive"

- Sarah Wayne Callies, actress

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Bitch is a Bad Word, Azadeh dives into the dark reality of emotional addiction, toxic relationships, and trauma bonding. If you've ever felt stuck in a love that hurts more than it heals, this one’s for you.

We’re talking drug dens, manipulation, heartbreak, and the dangerous high of trauma-bonded love. Azadeh opens up about navigating emotional abuse, sobriety, codependency, and why your heart keeps going back to what nearly broke you. It’s real, it’s raw, and it’s everything you need to hear to break free.

You’ll learn:

• What emotional addiction really is — and how it traps you like a drug
• Signs of trauma bonds and toxic attachment styles
• The psychology behind love bombing and emotional manipulation
• Why toxic love is so hard to leave (even when you know better)
• How to begin healing from emotionally abusive relationships

This episode is perfect for listeners looking for:

• Emotional addiction recovery
• Breaking trauma bonds
• Healing from toxic relationships
• Stories about emotional abuse & codependency
• Empowerment after abuse
• About Azadeh:
• Azadeh is a fierce survivor, advocate, and host of the Rise and Rebuild podcast. She shares her story to expose the hidden addiction of toxic love and empower others to heal, break cycles, and rebuild their lives with strength and self-worth.

Visit Azadeh @ https://finallyfreelife.com/ for coaching and purchasing her numerous books!

You are not alone. You’re not crazy. And no—you’re not a bitch for doing what you need to do to be safe. We've got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What happens when family trauma fuels addiction—and how do you break free?

In this raw episode of Bitch Is A Bad Word, We're joined by Josh Connelly—a survivor of toxic parents, substance abuse, and emotional trauma who found sobriety and healing. Josh opens up about growing up with toxic family dynamics, battling addiction, and the difficult path to recovery and emotional freedom. Together, we dive deep into recognizing toxic parents, overcoming substance abuse triggered by family pain, and building a new life of hope and resilience.

If you’re struggling with toxic family relationships, addiction, or healing from trauma—or supporting someone who is—this episode offers powerful insights and encouragement.

Inside This Episode:

• How toxic parents and family trauma contribute to substance abuse
• Signs of emotional abuse and toxic family dynamics
• Josh’s journey from addiction to sobriety and healing
• Practical steps for setting boundaries and rebuilding your life
• Finding hope and support on the path to recovery

About Josh Connelly:

Josh is an advocate for mental health, addiction recovery, and healing from toxic family cycles. He shares his story to empower others facing similar battles.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

-----

Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What if the person you love slowly takes away your freedom — not with fists, but with control over your money, your choices, and your self-worth?

In this episode of Bitch Is A Bad Word, Jared Melo shares his story of how emotional manipulation and financial control kept him trapped in a toxic relationship. From paychecks being taken, to credit ruined, to being told he was “crazy,” Jared walks us through the everyday red flags survivors often miss until it’s too late.

We unpack:

• How abusers control money to keep you stuck (“I’ll take care of the bills, don’t worry about it”)
• Why financial abuse often doesn’t look like abuse at first
• The shame and silence survivors feel when they can’t leave
• The turning point when Jared realized this wasn’t “love,” it was control
• How rebuilding self-trust and community helped him escape

This episode is for anyone who has ever asked themselves:

• “Why can’t I leave if he doesn’t hit me?”
• “Is it normal for my partner to take my paycheck?”
• “Am I crazy, or is this actually abuse?”

“signs of controlling partner”

“is it abuse if my husband controls the money”

“how do I leave a toxic marriage with no money”

“my wife controls everything I buy”

“financial abuse in marriage examples”

“how to tell if I’m being gaslit”

“emotional abuse signs in relationship”

If that’s you — you’re not alone. You’re not crazy. And there is a way out.

If you or someone you know needs immediate help, call the National Domestic Violence Hotline at 1-800-799-7233.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What happens when your partner controls every dollar you spend, monitors your bank account, or sabotages your ability to work? This is financial abuse — one of the most powerful tools an abuser uses to trap you in a relationship.

Produced in partnership with The National Domestic Violence Hotline for National Financial Abuse Awareness Day, this episode of Bitch Is A Bad Word dives deep into how financial control works, why it’s so effective, and how survivors can begin to break free.

Lindsay sits down with survivor, activist, and educator Neisha Himes , who bravely shares how her partner used money to isolate her, limit her choices, and make leaving feel impossible. From being denied access to her own paycheck to having every purchase questioned, Neisha’s story shows how financial abuse often hides in plain sight — and why it’s just as damaging as physical violence.

Trigger Warning: For those who have experienced or witnessed abuse our conversation could be triggering. We want you to take care of you. If you need to step away or pause the episode please do so. If you need support and want to talk to a live advocate please call the National Domestic Violence Hotline at 1-800-799-SAFE or chat live at thehotline.org.

Inside this episode:

• What financial abuse really looks like (beyond “he won’t let me spend money”)
• How abusers use money to keep you trapped — even after you leave
• Small, strategic steps to regain control of your finances safely
• Why secrecy, isolation, and shame make financial abuse so hard to spot
• Resources from The Hotline to help you protect yourself

About Neisha:

Neisha Christine Himes is an award winning and nationally recognized activist and motivational speaker. After leaving a 5 year long abusive and toxic relationship, Neisha decided to use her harrowing experience to help other domestic violence survivors. She began telling her story through her gift of spoken word poetry—performing at open mics and various events where she met and bonded with other survivors.

She also volunteered at a local domestic violence shelter where she created a journaling group to encourage self-expression and healing through writing. She later became certified as a Human Trafficking Victim Advocate with the Virginia Beach Justice Initiative (n/k/a FreeKind). Then in 2016, Neisha founded G.R.O.W. (Girls Recognizing Our Worth) Foundation to assist survivors with rebuilding their lives after abuse. The non-profit organization has since helped countless survivors get back on their feet and provided them hope in their journey towards restoration.

If you’ve ever wondered, “Why can’t I leave? I don’t have my own money,” this episode is for you.

Disclaimer: This episode is sponsored by the National Domestic Violence Hotline to shine a light on lesser-known, yet pervasive, forms of abuse. The views and opinions expressed reflect those of the speakers and do not necessarily reflect the views or positions of The Hotline or their funders, including the Department of Health and Human Services.

financial abuse signs, partner controls my money, abusive relationship and money, money control in relationships, can’t leave abusive partner no money, how to leave without money, partner sabotages my job, economic abuse, signs of financial control, relationship red flags about money, money manipulation by partner, financial abuse survivor story

📞 If you or someone you know is experiencing abuse, call The National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What really happens when you try couples therapy with a narcissist — and why it can make things worse? If you're in couples counseling, you NEED to listen to this episode!

In this unfiltered conversation, Dr. Jamie Zuckerman (“Dr. Z”), a nationally recognized psychologist and narcissistic abuse expert, joins Lindsay to break down how abusers use therapy, gift-giving, and everyday moments to keep control. She explains coercive control in plain language, how abuse escalates over time, and why leaving is the most dangerous (but most empowering) step.

If you’ve ever searched “Why does my partner track me?” “Is couples therapy safe with an abusive partner?” or “How do I plan my exit without them knowing?” — this episode gives you real-world strategies to protect yourself.

Inside This Episode:

- Why therapy with a narcissist often backfires

- How gift-giving and “grand gestures” become tools for control

- What coercive control really means and how to spot it

- Why abuse escalates when you stop reacting

- The ultimate goal of a narcissistic abuser (it’s darker than you think)

- Dr. Z’s practical, step-by-step safety plan for leaving safely

Dr. Z also shares the Bestie Toolkit — small, daily actions to reclaim your clarity, document abuse patterns, and protect your sanity while planning your escape.

Visit Dr. Z for coaching at https://www.drjaimezuckerman.com/ and check out her podcast NEXT UP: NARCISSISM WITH DR. Z on Apple Podcasts and Spotify.

📞 If you need immediate help, call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

This podcast is for you if you're asking questions such as:

- therapy with a narcissist

- is couples therapy safe with abusive partner

- coercive control examples

- why does my partner track me

- gift giving from narcissist

- how to leave an abusive relationship safely

- narcissist exit strategy

- documenting abuse for court

#TherapyWithANarcissist #CoerciveControl #NarcissisticAbuseRecovery #LeavingAnAbuser #SafetyPlanning #DocumentingAbuse #BreakTheTraumaBond #GaslightingAwareness #ToxicRelationshipHelp #SurvivorStrong #domesticabuseawareness

B!tch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by a survivor of Domestic Abuse.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and emotional episode of Bitch Is a Bad Word, survivor and advocate Lynn shares her harrowing journey through childhood trauma, reproductive coercion, intimate partner violence, emotional abuse, and sexual assault—including surviving strangulation and rape.

Lynn bravely recounts her experience growing up with a compulsive gambler father, enduring multiple abusive relationships, and navigating the life-threatening consequences of reproductive coercion before eventually escaping a cycle of violence and finding healing. She also explains how trauma bonding, coercive control, and systemic failures kept her trapped—and how she finally broke free.

Trigger Warning: This episode discusses childhood trauma, domestic abuse, reproductive coercion, strangulation, sexual assault, and emotional abuse.

Topics Covered:

- The psychological and financial impact of compulsive gambling

- How trauma bonding keeps survivors in abusive relationships

- What reproductive coercion really looks like (and why it’s rarely prosecuted)

- The terrifying warning signs of strangulation and intimate partner rape

- Why love bombing and control often hide behind “soulmate” language

- Breaking generational trauma and healing through therapy and advocacy

Lynn is now a speaker and advocate affiliated with the National Domestic Violence Hotline’s Storyteller Collective and Advisory Council. Connect with her via Instagram or LinkedIn.

We’ve got your back, Bestie. And your second (or third) act.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and emotional podcast episode, Lindsay welcomes advocate and survivor Courtney Gilmartin to unpack the insidious nature of coercive control, post-separation abuse, and the long game survivors must play to reclaim their lives.

Courtney shares her deeply personal story of entering an abusive relationship at 19, marrying young, and eventually recognizing the subtle but devastating patterns of emotional, psychological, and financial abuse she endured. Though never physically attacked in a traditional sense, Courtney powerfully illustrates how intimidation, surveillance, isolation, sabotage, and manipulation are all forms of DV.

The conversation dives into:

- How abusers maintain control post-divorce through litigation, parenting schedules, and even children’s clothing.

- Why strategic emotional detachment and planning are essential before leaving.

- The importance of journaling, building a trauma-informed support team, and understanding the legal system’s limitations.

- The psychological warfare abusers wage through child custody manipulation, withholding support, and weaponizing family court.

- How to protect your kids and maintain your sanity while navigating high-conflict co-parenting.

- Why survivors need to stop blaming themselves and start reclaiming their narratives.

Courtney also provides tactical guidance for survivors still inside abusive relationships, including:

- The power of documenting abuse

- How to prepare for a safe and strategic exit

- What to prioritize in custody agreements

- Why small wins in family court can shift the power dynamic

Throughout the episode, Lindsay and Courtney bond over shared experiences, emphasize the importance of support networks, and remind listeners that leaving is just the beginning of a longer battle — but one worth fighting.

We’ve got your back, Bestie. And your second (or third) act.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What happens when you accidentally launch a podcast about narcissistic abuse and end up becoming a lifeline for survivors around the world?

In this unfiltered episode of Bitch Is a Bad Word, Lindsay sits down with the OG, Brandon Chadwick, host of the Narcissist Apocalypse podcast. What started as a comedy experiment turned into six years of holding space for survivors of narcissistic and emotional abuse, giving them a platform to reclaim their stories and heal out loud.

Brandon shares what he’s learned from thousands of survivor conversations: the patterns, the red flags, the trauma bonds, and the slow unraveling of reality that keeps people stuck for years. He opens up about the responsibility of telling these stories, the healing power of community, and why your voice — yes, yours — matters more than you know.

Whether you’re in it, out of it, or trying to make sense of what the hell just happened, this episode is your validation, your compass, and your reminder: you’re not crazy, you’re not alone, and you can get free.

Inside This Episode:

• Why narcissistic abuse is so hard to recognize (even for smart, strong people)
• How the trauma bond keeps survivors hooked
• The role of storytelling in healing and reclaiming your identity
• What Brandon has learned from thousands of survivor interviews
• How to support someone in a toxic relationship without pushing them away
• The difference between trauma dumping and trauma processing
• What healing actually looks like (spoiler: it’s not linear)

About Brandon:

Brandon is the creator and host of Narcissist Apocalypse, a podcast and support community helping survivors of narcissistic, emotional, and domestic abuse share their stories, access resources, and find community. His work has helped thousands of people feel seen, heard, and empowered to heal.

Bestie Freebie:

Join Brandon’s support group for survivors at community.narcissistapocalypse.com — a safe, private space to connect, learn, and grow with others who get it.

We’ve got your back, Bestie

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

What if the success you’ve been chasing isn’t what you actually want anymore?

In this bold and enlightening episode of Bitch Is a Bad Word, Lindsay sits down with career strategist and reinvention expert Daisy Swan to talk about what happens when the ladder you’ve been climbing suddenly feels like it’s up against the wrong wall.

From Wall Street burnout to Malibu surfing, Daisy has helped thousands of women navigate the messy, beautiful space between who they were and who they’re becoming. Together, Lindsay and Daisy break down the “midlife wakeup,” how to reclaim your voice after decades of overachieving, and why giving yourself permission to want something else is the first step to getting it.

This episode is your permission slip to pivot, your reminder that you’re not too late — and a masterclass in trusting yourself to build a life you actually love.

Inside This Episode:

• What a “midlife wakeup” really feels like (and why it’s not a crisis)
• How ambition can evolve — and why that’s not failure
• The quiet grief of outgrowing a version of yourself
• Why women often wait too long to prioritize their own desires
• The power of curiosity, creativity, and reinvention
• How to get unstuck and move toward what you actually want next
• Why it’s okay to outgrow your dream — and how to dream again

About Daisy:

Daisy Swan is a career strategist, reinvention coach, and longtime meditation teacher helping people find clarity, direction, and fulfillment in work and life. Known as “The Los Angeles Career Counselor,” she specializes in helping high-achieving women navigate transitions, break through burnout, and build careers aligned with who they are now.

Bestie Freebie:

Explore more of Daisy’s work, coaching, and reinvention resources at daisyswan.com

We’ve got your back, Bestie. And your second (or third) act.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Lynn’s story, we explore a chilling truth many survivors face: the abuse doesn’t stop when the relationship ends. It just moves to the courtroom.

Lynn’s ex didn’t just gaslight and control her at home—he took that manipulation into family court, painting himself as the victim, filing false reports, and using the legal system to financially drain and emotionally torture her.

In this episode of Bitch Is a Bad Word, Lynn shares:

• How her ex used false CPS claims and restraining orders to gain power
• What it’s like to be revictimized by the family court system
• How legal abuse becomes a weapon for narcissists
• The emotional toll of being trapped in a system that doesn’t believe you

If you’ve ever felt like the courts weren’t protecting you—or were actively being used against you—this episode will speak directly to your experience.

🛑 Trigger Warning: Topics include family court abuse, false accusations, custody battles, and post-separation legal control.

ABOUT LYNN

Now a speaker and advocate with the National Domestic Violence Hotline’s Storyteller Collective and Advisory Council, Lynn uses her voice to help others see the red flags sooner and find the courage to get out.

If you’re stuck in a cycle of leaving and returning, this story will help you feel seen—and show you that you're not alone.

⚠️ Trigger Warning: Topics include emotional abuse, trauma bonding, gaslighting, and the emotional aftermath of leaving an abusive relationship.

📞 If you need immediate help, call the National Domestic Violence Hotline at 1-800-799-7233.

domestic abuse survivor story

reproductive coercion podcast

trauma bonding and abuse

strangulation warning signs

intimate partner violence

emotional abuse survivor

escaping domestic violence

coercive control in relationships

survivor stories podcast

National Domestic Violence Hotline

B!tch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by a survivor of Domestic Abuse.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

JOIN the BIABW PATREON and DISCORD SERVER where we're building our Bestie community! On Discord, we've created a safe space where you can connect anonymously with others and share. And on Patreon, I "spill the tea" all week long as well as have all the episodes available ad-free! Join at patreon.com/BitchIsABadWord

STAY UPDATED & SUBSCRIBE TO OUR NEWSLETTER:

https://www.caliber-studio.com/bitch-is-a-bad-word-with-lindsay#biabwsubscribe

Connect with Us:

📧 Email: biabw@caliber-studio.com

📱 Call or Text: (331) BITCHES

📸 Instagram: @bitchisabadwordpod

🎵 TikTok: @bitchisabadword

LISTEN & SUBSCRIBE:

- Apple Podcasts: podcasts.apple.com/us/podcast/bitch-is-a-bad-word/id1780948251

- Spotify Podcasts: open.spotify.com/show/3frZ12xmxKo0lCa8eIGCDD

- Website: caliber-studio.com/bitchisabadword

---

What is a narcissist—really? How do they act? How do they trap you? And how do you begin to break free once you realize the truth?

In this episode of Bitch Is a Bad Word, therapist and narcissistic abuse expert Vanessa Reiser breaks it down: what narcissism looks like, why it’s so confusing at first, and how to spot the patterns before it's too late.

Vanessa’s knowledge isn’t just clinical—it’s personal. After surviving her own relationship with a narcissist, she committed her life to helping others recognize the red flags she once missed.

Whether you're asking:

“Am I dating a narcissist?”

“Why do I feel crazy in this relationship?”

“What is narcissistic abuse?”

“Why can’t I leave even though I’m unhappy?”

This episode is for you.

⚠️ Trigger Warning:

Includes personal stories and professional insight on narcissistic abuse, gaslighting, emotional manipulation, love bombing, and trauma bonding.

📞 If you or someone you know is in danger, call The National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

ABOUT Vanessa Reiser:

Instagram: Vanessa Reiser’s IG - @vanessareiserlcsw

Twitter: Vanessa Reiser’s TW - @vprockland

https://tellatherapist.net/

Guest Bio:

Vanessa Reiser is a mother, entrepreneur, life coach, advocate, and a ground breaking psychotherapist specializing in narcissistic abuse using Therapist Self-Disclosure (TSD); a form of therapy where therapist statements are shared that reveal something personal about the therapist, when an opportunity to create validation exists. Vanessa is licensed in NY, NJ, MA & FL and made international headlines when she ran the entire state of New York in a wedding dress to raise awareness for narcissistic abuse in May 2021. Her days are spent supporting those traumatized by this insidious form of domestic violence.

what is a narcissist

narcissistic abuse explained

am I dating a narcissist

signs of narcissistic behavior

gaslighting and love bombing

emotional abuse in relationships

narcissistic relationship red flags

Vanessa Reiser narcissist survivor

how narcissists trap you

trauma bond recovery

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bitch Is a Bad Word, Stephanie Strickland shares a story so many women will recognize—even if they don’t yet have the words for it.

She thought she had the life she wanted: a husband, a home, a child. But behind closed doors, things weren’t adding up. Her husband controlled the money, twisted the truth, and left her questioning her own reality. There were no bruises. But there was damage.

Stephanie takes us through the confusing fog of emotional manipulation, financial control, betrayal, and isolation. She opens up about the terrifying moment she realized she was not safe, and how long it took her to finally break free.

If you’ve ever felt like something was wrong but couldn’t quite explain it—this episode is for you.

⚠️ Trigger Warning: Topics include emotional manipulation, control, trauma bonds, heartbreak, and toxic relationship dynamics.

📞 If you or someone you know is in danger, call The National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

Stephanie Strickland is a Dallas, Texas native, an award-winning and best-selling author, and a sought-after motivational speaker. Stephanie is a survivor of domestic violence who passionately spends her time advocating for victims and survivors of abuse. When she is not busy writing award winning books, and appearing on podcasts, she is sharing her inspiring story with others at speaking events.

Stephanie believes that by openly sharing her life, removing her mask, and walking in her truth Stephanie is showing women you don’t have to live in the shame of your past. Through her encouraging words Stephanie is showing us how to overcome our insecurities, our fears and seek the life God has promised us. She continuously demonstrates how living a life with self-acceptance, patience and faith can lead to a life that is thriving and fulfilling.

Stephanie is a God believer and is highly active in her church, where she is a facilitator over a women’s class, and is a part of many other ministries. To connect with Stephanie please see the links below.

www.stephaniedstrickland.com

Instagram - @iamsdstrickland

Facebook - @StephanieDStrick

WHAT YOU'LL HEAR

- The subtle signs that something wasn’t right

- How abusers weaponize religion and family expectations

- What it feels like to question your own memory

- Financial control and secret spending

- How to finally listen to your gut—and act on it

- The truth about abuse that leaves no physical scars

Stephanie’s story is one of heartbreak, resilience, and waking up to the truth.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bitch Is a Bad Word, we speak with Sara Davison—divorce coach, author, and survivor—about something many people face but don’t know how to name: being stuck in a relationship that slowly chips away at your confidence, independence, and sense of self.

Sara explains how control can look like love, how you start ignoring red flags, and how to finally break free—even when you still care about the person. This episode is for anyone feeling confused, trapped, or like they’ve “lost themselves” in a relationship.

You don’t need bruises to be in danger. If you're constantly questioning yourself, feeling small, or walking on eggshells—this is your sign.

• How control and manipulation can feel like love
• Why you might stay even when you know something’s wrong
• How to get clarity when you're emotionally overwhelmed
• The truth about trauma bonds and emotional confusion
• Steps to let go of someone who keeps hurting you
• What a healthy relationship actually looks and feels like

Sara brings wisdom, warmth, and actionable advice for anyone trying to navigate a breakup—or even just trying to see clearly.

⚠️ Trigger Warning: Topics include emotional manipulation, control, trauma bonds, heartbreak, and toxic relationship dynamics.

📞 If you or someone you know is in danger, call The National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: This episode contains conversations regarding self-harm, suicidal thoughts, and suicide.

The Trauma Bond. It's hard to see the forest for the trees when you're in the middle of a constant emotional onslaught. That is Quinn's story, our guest on today's Bitch Is A Bad Word: Bitch Sesh. Like many of us, Quinn didn't know she was in an abusive marriage, being torn in so many directions she didn't know what was up until after the divorce, when she could put some distance between she and her ex, with reflection.

Quinn's story is important for all of us because when you're standing in the middle of a battlefield, being assaulted constantly on all sides, it's almost impossible to tell where you stand and what's really going on. However, if you're able to pull yourself out, place yourself on a hill above the fray, you can see what's really happening below. And that is what we want to help you recognize if you are or find yourself in Quinn's relationship.

All abusers use different tactics to control and Quinn's ex used emotional manipulation.  He would use tactics to draw her in, such as love bombing, "randomly" bumping into her (when he was really stalking), and coming up with excuses to see her when separated ("I'm dropping off food for you and the kids"), that would become prolonged engagements that evolved into excuses why he shouldn't or couldn't leave. And when Quinn pushed him away too hard, her ex would become violent with financial threats, harm to her and the kids, and suicide. It was a constant emotional rollercoaster, meant to draw her in and keep her attached to him with ebbs and flows of kindness and love that turned into threats, coercion, and control, and back again.

Listening to Quinn's story helps us identify these tactics used in our own relationships, either ones used against us or ones we may use ourselves, so when we're in the thick of it, that memory of listening to her story will cause that lightbulb go off in our heads and we realize what's really going on, helping us break the cycle of domestic abuse and domestic violence.

Need Help?

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org.

ABOUT QUINN

Quinn Padilla is a licensed therapist, abuse recovery coach, and mother of three who brings both her personal journey as an abuse survivor and her professional expertise to the work she does. Through her practice, she helps women heal from abuse and post-separation abuse, blending education with practical tools for recovery. Quinn also shares accessible guidance and support through Instagram and TikTok as @itsquinnpadilla, reaching women across the world with resources to help them feel seen and empowered. She is the creator of Breaking the Trauma Bond, a course designed to help women understand the cycle of abuse, regulate their nervous systems, and break free from trauma bonds. Learn more about her course through her bio on Instagram or to work with her one on one visit www.itsquinnpadilla.com. 

emotional abuse, gaslighting, psychological manipulation, domestic abuse, domestic violence, narcissist

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Trauma doesn't just affect your mind and spirit - it can deeply affect your body, manifesting as chronic illnesses. And now there is scientific evidence linking the two - if we work on healing the trauma, the body recovers, too.

Adriana Bucci is a life coach and narcissistic abuse survivor who helps people untangle the invisible threads between trauma, toxic relationships, and chronic pain.

She shares how growing up with a narcissistic mother, and later dating narcissistic partners, left her carrying pain in ways she didn’t even realize. We talk about the mind-body connection — how years of gaslighting, repression, and emotional abuse can show up as migraines, autoimmune flare-ups, skin conditions, or chronic illness. And most importantly, Adriana explains how healing your emotions can begin to heal your body.

We cover practical tools like journaling safely (without fear of your abuser reading it), the Gray Rock Method, and how to reclaim your energy from someone who only wants to drain it. Adriana reminds us that anger is not our enemy — it’s our body’s way of saying enough.

Get Adriana's 7 STEPS GUIDE FREE HERE

Adriana's LINKS

ABOUT ADRIANA BUCCI

Adriana is the founder of Let's Get Your Shift Together. After nearly 3 decades of enduring narcissistic abuse and 4 years of dealing with severe chronic pain - I had to make the choice to embark on my own healing journey.

Doing my inner work not only helped me heal from the physical pain I went through, but it also helped me heal from the narcissistic abuse I endured from being raised by a narcissistic mother, other close relationships, and even colleagues/toxic workplaces (they were everywhere!).

My own healing journey inspired me to become a life coach so I could help other people. My certifications include:

• Certified Professional Life Coach
• Certified Mind Body Fitness Coach
• Certified Stress Management coach
• Certified SafeSpace Trauma Informed Facilitator

My goal is to empower survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms!

Need Help?

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org.

Narcissistic abuse recovery

Domestic violence survivor story

Toxic relationship healing

Mind-body connection trauma

Gray Rock Method

Chronic pain and abuse

Coercive control in relationships

Emotional abuse recovery tools

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

⚠️ Trigger Warning: This episode contains real accounts of domestic violence, coercive control, stalking, knife attack, and self-defense. Listener discretion strongly advised.

Terra Newell and her sister desperately tried to get her mom, Debra Newell, to leave her stepfather. Sometimes it worked, but only temporarily at best. Debra would always go back.

Then on August 20, 2016, Terra was ambushed and stabbed by her stepfather—the infamous conman, abuser, and psychopath John Meehan, known worldwide as “Dirty John.” Despite her injuries, Terra fought back, wrestled the knife away, and killed her attacker in a desperate act of self-defense. Her courage ended the terrifying cycle of abuse that threatened her, her mother, and her sister.

The Dirty John story is a global true crime sensation—first reported by the LA Times, then adapted into a top-charting podcast, a Bravo TV series starring Eric Bana and Connie Britton, and multiple documentaries. Unfortunately, these stories have never been told by those who lived it. The podcast and TV show were based on the article, not on conversations with John's victims. A miscarriage of justice.

Terra is here today with us telling her story, in her own words. And it's powerful. She is a true "Baddie", empowered by a glowing personality emoldened by wit and humor that is a necessity for someone that has survived multiple traumas and her own domestic abuse and violence relationships. Yet she and her sister watched helplessly as their empowered, successful mother was love-bombed and manipulated into marriage by a master manipulator. Like so many caught in cycles of narcissistic abuse and coercive control, they struggled to convince their mom to escape before it was too late.

In this episode, Terra exposes the red flags she saw early, the isolation tactics John Meehan used, and the terrifying escalation that led to a life-or-death confrontation. She reveals what it’s really like to be trapped by a psychopath, how she and her sister tried to fight back, and what it took to survive a near-fatal attack.

We are very thankful Terra chose to share her story with us.

At 25, Terra survived and killed serial predator John Meehan—aka Dirty John—changing her life forever. She’s now a leading survivor advocate, ethical podcasting coach, trauma-informed yoga teacher, and founder of a nonprofit for domestic violence survivors. Terra has been featured on Dateline, People Magazine, Women of Impact, and more, using her voice to raise awareness about coercive control, narcissistic abuse, and survivor empowerment.

🎧 Listen to Terra’s podcast: TERRA’S BADDIES CLUB

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org.

• How abusers use charm, lies, and love bombing to gain control
• The warning signs and tactics of coercive control that tear families apart
• What it’s really like to be targeted by a psychopath inside your own home
• The moment Terra fought back—and her journey of trauma recovery and healing
• Practical steps for escaping domestic violence and reclaiming your power

Terra Newell, Dirty John, domestic violence survivor story, true crime, narcissistic abuse, coercive control, psychopath survivor, self-defense, domestic abuse recovery, toxic relationships, love bombing, manipulation tactics, escaping domestic violence, warning signs of abuse, survivor empowerment

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

She thought she married a charming, successful man. Instead, she ended up trapped in a controlling, emotionally abusive marriage that nearly broke her.

In this episode of Bitch Is A Bad Word, journalist and divorce coach Amy Polacko opens up about her own experience with a covert narcissist—a partner who manipulated, isolated, and gaslit her behind closed doors. She explains how smart, accomplished women like her often find themselves stuck in relationships that look perfect on the outside but feel like walking on eggshells inside.

Amy helps women spot the warning signs of abuse most people miss—especially when there are no bruises. From love bombing to emotional control, this conversation dives deep into the red flags that survivors often don’t recognize until it's too late.

Whether you’re wondering:

- “Why does my partner blame me for everything?”

- “Is it really abuse if there’s no violence?”

- “Why do I feel trapped, scared, and exhausted?”

This episode will help you name what’s happening, understand the tactics of abusers, and realize you’re not alone.

🔊 Trigger Warning: This episode discusses emotional abuse, control, manipulation, gaslighting, narcissistic relationships, and trauma.

📞 If you need immediate help, call the National Domestic Violence Hotline at 1-800-799-7233.

ABOUT AMY POLACKO

Amy is a divorce coach and award-winning journalist who survived a narcissist nightmare. She empowers women to be the CEO of their own divorce. Amy has coached hundreds of women in toxic relationships and writes for national news outlets about coercive control, domestic abuse, divorce, online dating and singlehood. Her work has been featured in HuffPost, The Washington Post, Newsweek, NBC News THINK, The Independent, New York Observer and Ms. magazine. She co-authored the groundbreaking book FRAMED: Women in the Family Court Underworld with Dr. Christine Cocchiola which exposes the gender bias in our family court system (www.narcfreepress.com). Learn more about Amy at www.freedomwarrior.info and on Instagram @freedomwarriortribe

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

We all have our ways of asking for help from our partners in life, in this particular caae, a sandwich baggie. Some of us are more formal:

"My love, when you have a brief moment, can you get me a ziploc from the kitchen?"

Others are more casual:

"Honey, can you grab me a baggie when you come up?"

Yet others choose to drop the formalities altogether:

"I need a plastic bag!"

This doting partner takes a different approach entirely, deciding that emphasizing his wife's sexual prowess - whether real or imagined - as the key motivator for her to bring him a gallon-sized sandwich baggie.

Did he get his sandwich baggie? How would you respond? Email us at biabw@caliber-studio.com or IM us on instagram @bitchisabadwordpod with what you would have done! And join our Patreon to discuss it with other Besties!

If you want us to read your "Textie From The Extie", send us it! All readings are anonymous!

-----

Support Our Sponsor:

TALKINGPARENTS APP

The #1 App For More Confident Co-Parenting

Click to Learn More: https://talkingparents.com/biabw

💜 We’re teaming up with TalkingParentsApp to give the Bestie Gang one of the best tools for the Bestie Toolkit, the power to communicate without chaos. Because as much as we love reading your “Texties from your Exties,” some messages are better left professionally documented. 👀

If you’re co-parenting with a narcissist, living through post-separation abuse, or just trying to protect your peace, the TalkingParents app will save your sanity. Every message. Every call. Every receipt. Safely logged. Documented bad words, gaslighting, word salads, or being run around more than a Target cart on a Sunday. Just boundaries, receipts, and your peace of mind. It’s Domestic Violence Awareness Month, and this collab is all about protecting survivors long after they leave.

👉 Follow @TalkingParentsApp on Instagram & listen to the full episode of this Bitch Is A Bad Word ep now.

----

Need Help?

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.