Explorez tous les épisodes du podcast Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
| Titre | Date | Durée | |
|---|---|---|---|
| Mini-Episode: Why Birth Prep & Birth Goals Are Not The Same Thing | 11 Mar 2026 | 00:15:11 | |
How do you mentally prepare for labor — not just physically, but emotionally? Many pregnant women spend months creating a birth plan and learning about labor positions, breathing, and hospital policies. But one of the most important parts of childbirth preparation is often missing: how you show up for the experience of labor itself. In this episode of The Birth Journeys Podcast, labor and delivery nurse Kelly Hof, BSN, RNC-EFM, shares a powerful conversation with mentor Neri Life Choma, veteran childbirth educator, doula trainer, and founder of the Birth Coach Method. Together they explore the inner game of childbirth — the mindset and internal motivations that help mothers navigate the intensity of labor with confidence instead of fear. Birth is often described as “natural,” but that message can be misleading. Like running a marathon, childbirth is an intense physical and emotional experience that benefits from intentional preparation and nervous system training. In this episode you’ll learn: • Why natural childbirth is often misunderstood If you're pregnant and preparing for birth, this conversation will help you think about labor preparation in a completely new way. Connect with Neri Life Choma at https://birthcoachmethod.com/ Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini-Episode: Preparing Your Older Child for Labor and a New Baby | 04 Mar 2026 | 00:15:43 | |
Preparing Your Older Child for Labor and a New Baby If you're pregnant with baby number two (or more) and wondering how to prepare your older child for labor, the hospital, and life with a new sibling — this episode is for you. What happens to your toddler when labor starts? As a labor and delivery nurse and mom of two, I walk you through how to prepare your older child for labor in a way that feels calm, realistic, and emotionally safe — for both of you. In this mini-episode, we cover: • How to create a clear labor childcare plan You’ll learn practical strategies supported by pediatric and child mental health guidance to help your older child adjust to a new baby without guilt, chaos, or heartbreak. Preparing siblings for a new baby isn’t about forcing excitement. It’s about building emotional safety, predictability, and connection before labor begins — so everyone feels more secure when the family grows. If you’d like the notes from this episode, including simple scripts and a checklist you can use, visit the show notes or follow the link in the description. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: From Pumps To Peace: Choosing What Works For Your Baby And You | 28 Jan 2026 | 00:07:36 | |
The first days of feeding a newborn can feel like a test you didn’t study for: alarms go off every two hours, pumps take over your counter, and every ounce feels like a verdict. We open up about low milk supply, the pull to “keep trying,” and the quiet relief that comes from choosing what actually works for your baby and your life. No shaming, no perfect-parent script—just honest stories and practical paths forward. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: What If Losing Control Is The First Lesson Of Motherhood | 25 Jan 2026 | 00:17:31 | |
A healthy baby and a healthy mom can still leave a complicated story behind. We open the door to a birth that didn’t follow the plan: an epidural that didn’t work, Pitocin contractions that crashed like waves, and a mind trying to keep pace with a body doing the unimaginable. What sounded like chaos turns out to be wisdom—instinctive movement that helped a baby rotate and descend, progress made in spite of pain, and a partner steadying the room when words ran out. Listen to the full episode where Erin Hall shares her birth stories here: https://www.thebirthjourneyspodcast.com/hurricanes-epidurals-and-holding-on-with-erin-hall/ Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Hurricanes, Epidurals, And Holding On with Erin Hall | 21 Jan 2026 | 01:11:48 | |
A hurricane on the horizon, contractions five minutes apart, and a quick detour through a Chick-fil-A drive-thru—Erin’s first birth story doesn’t read like any class manual. What followed was a long labor, Pitocin without pain relief when an epidural failed, and a body contorting into whatever position brought a sliver of relief. When the anesthesiologist finally got it right and her waters were broken, everything shifted—one push and Kylie arrived. Together we unpack why that experience felt traumatic, how back labor can hint at a sunny-side-up baby, and why instinctive movement often becomes the most powerful tool you have. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: The REAL Purpose of a Birth Plan | 07 Jan 2026 | 00:13:26 | |
Control doesn’t create a meaningful birth experience—clarity does. We dive into the real purpose of a birth plan and show how to turn a rigid checklist into a living compass that anchors your values, guides decisions, and strengthens partnership with your care team. Instead of chasing a “perfect” script, we focus on agency, communication, and the skills that keep you grounded when labor takes an unexpected turn. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode - What Does Labor Actually Feel Like? | 24 Dec 2025 | 00:09:37 | |
Most moms are scared of labor because no one ever explains what the sensations actually feel like. So today, we’re breaking it down — in real, simple, honest terms. In this video, we talk about: When you understand what’s happening in your body, labor stops feeling like something to fear — and starts feeling like something you can move with. If you want the notes from this video (including the labor sensation guide + the self-coaching prompts), comment NOTES below and I’ll send them to you. 💛 Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini-Episode: What is Prenatal Coaching? | 17 Dec 2025 | 00:08:54 | |
Birth often feels like a test you can fail, even when you and your baby are healthy. We tackle the missing support layer that changes that feeling: prenatal coaching that builds a grounded mindset, clear communication, and a flexible plan you can trust when things get real. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: You Can Fire Your OB or Midwife | 10 Dec 2025 | 00:08:13 | |
Your prenatal care should feel calm, respectful, and evidence-based—yet many of us hit a point where advice from a provider doesn’t match what we’ve learned or what our gut is telling us. That moment is disorienting. We break down why it feels so heavy, how to get grounded fast, and the practical steps to find alignment without burning bridges. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: How to Interview a Doula | 04 Dec 2025 | 00:05:33 | |
Birth feels different when the room feels safe. We dig into how to choose a doula by focusing on connection, clarity, and calm rather than running a rigid checklist. Instead of quizzing someone for the “right” answers, we map the questions that actually reveal fit: their vibe during intensity, their range across home and hospital births, and how they help you stay informed without pushing an agenda. If your goal is a steadier nervous system and a smoother decision path, this conversation gives you the language to get there. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Holiday Survival For Pregnancy And Postpartum: Scripts, Exits, And Peace | 26 Nov 2025 | 00:11:26 | |
The holidays ask a lot from anyone, and even more from someone navigating pregnancy or early postpartum. Between loud rooms, strong smells, and a conveyor belt of opinions about your body and your baby, your nervous system can hit overload fast. We dive into why this happens, how to spot it sooner, and the exact words you can use to step away without guilt or drama. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: Know Your Rights In Labor | 19 Nov 2025 | 00:10:39 | |
When contractions hit and the baby feels low, the last thing any parent needs is a clipboard. We walk through the legal protections that guarantee timely care under EMTALA and translate them into practical steps you can use the moment you arrive at the hospital in labor. From spotting red flags of imminent birth to understanding exactly what “medical screening exam” and “stabilizing care” should look like, we break complex policy into clear, actionable moves that keep you and your baby safe. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: What Does a C-Section Feel Like? | 14 Nov 2025 | 00:08:42 | |
Birth can be both clinical and deeply human, and few moments capture that better than a planned C-section. I wanted to remove the mystery and the fear, so I walk you step by step through what it actually feels like—from walking into a bright, cold OR to hearing that first cry and settling into recovery with your baby. This is not theory; it’s a grounded, nurse-led guide to sensations, timelines, and choices that help you feel safe and in control. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| What No One Tells You About Newborn Vitamin K | 14 Jul 2025 | 00:58:39 | |
Making informed decisions for your newborn can feel overwhelming—especially when advice around routine procedures like the vitamin K shot seems contradictory. As a labor nurse and mom, I created this episode to cut through the noise with evidence, empathy, and respect for your values. Vitamin K is essential for blood clotting, and all newborns—no matter how healthy the pregnancy—are born with very low levels, about 1/50th of what adults have. The shot offers protection during those early months when even a small internal bleed could become serious. While VKDB is rare (about 1 in 6,000 without supplementation), it can be devastating when it occurs. We dive into questions parents often wrestle with: If low vitamin K is natural, why intervene? What about ingredients like polysorbate 80? Doesn’t breast milk provide everything? Is oral vitamin K effective? Will the shot interrupt bonding? Each concern is explored with up-to-date research, clinical insight, and compassion. We also reflect on the emotional and spiritual side. For families concerned about faith or natural design, we consider how human babies—perfect but not fully self-sufficient—may reflect a need for care that honors both science and spirituality. To close, I walk you through the BRAIN model (Benefits, Risks, Alternatives, Intuition, and doing Nothing) so you can sort through your options with clarity, not fear. Whether you choose the shot, explore alternatives, or take another path, what matters most is that your decision feels informed and aligned. 💬 Want support navigating birth decisions? Book a free birth vision call at kellyhof.com and discover how transformational prenatal coaching can help you prepare with peace of mind. P.S. If you hear thunder in the background, don’t worry—it was just me recording during a storm! ⚡🎙️ Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Embracing the Unexpected: Alex Wachelka's Third Birth Journey | 30 Jun 2025 | 00:47:36 | |
When Alex Wachelka predicted her third baby would arrive on December 15th—despite professionals insisting otherwise—her intuition was right. But the path to that moment wasn’t easy. After two very different births—one at a birth center and one rapid home birth—Alex expected another fast delivery. Instead, she faced twelve hours of annoying, spaced-out contractions that woke her up every 10 minutes. It wasn’t until she voiced her frustration to her husband that everything shifted. In releasing her fears and feeling truly supported, her labor transformed—and her baby arrived just one hour later, exactly on the date she predicted. In this episode, Alex shares her third birth story and how it deepened her belief in the mind-body connection. She also talks about her work as an IBCLC and certified nutrition coach, helping moms with everything from breastfeeding challenges to postpartum recovery through programs like her “Boob Ease” mastitis support and “Baby’s First Year” coaching. Whether you’re preparing for birth or navigating motherhood, this conversation is a powerful reminder to trust your body, trust your instincts, and lean into support. Connect with Alex here: https://motherhoodbloomslactation.com/ Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Building Your Birth Dream Team: Finding the Right Doula | 16 Jun 2025 | 00:24:35 | |
Navigating the search for your perfect birth doula can feel overwhelming. How do you find someone who aligns with your vision, fits your budget, and helps you feel secure during one of life’s most vulnerable moments? Drawing from over a decade of obstetric nursing experience, I’m breaking down everything you need to know about finding the right doula for YOU. This isn’t about trends or checking boxes—it’s about building a support system that honors your unique journey. We’ll start by clarifying what doulas actually do (and don’t do), and bust a few common myths. Whether you're planning an unmedicated birth, hoping for an epidural, or scheduling a cesarean, doulas support all birth paths—without judgment. They don’t replace your partner or provider—they enhance your whole team. The key to finding your perfect match is understanding your own needs first. I’ll walk you through powerful reflection questions about the energy you want in your birth space, how you handle stress, and the role you want your partner to play. That clarity becomes your compass during doula interviews. Worried about cost? I share practical strategies to make doula care more accessible, from payment plans to possible insurance or TRICARE coverage. Interviewing doulas doesn’t have to feel awkward or scary. I give you thoughtful questions to ask about their approach, their experience with different birth scenarios, and how they work with hospital staff. Plus, I cover key red flags—so you don’t end up with someone pushing their own agenda. Even if hiring a doula isn’t an option right now, I’ll offer supportive alternatives to help you feel calm and confident walking into birth. Your birth experience matters. Choosing support that fits you isn’t being picky—it’s powerful. Schedule a free Birth Vision Call at kellyhof.com and let’s talk about creating the empowered experience you deserve. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Making a Birth Plan? Here’s What You’re Probably Missing | 02 Jun 2025 | 00:35:16 | |
The birth plan has become a staple of pregnancy preparation, but most expectant parents are approaching it all wrong. What began as a revolutionary tool for restoring autonomy during the natural birth movement of the 1960s has too often devolved into a rigid checklist that sets birthing people up for disappointment and even trauma. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| One Way or a Mother Episode 1: A New Podcast from Dr. Elliot Berlin, DC | 26 May 2025 | 00:31:20 | |
One Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC, host of The Informed Pregnancy Podcast. Each season is an intimate story of one woman, one pregnancy, and all of the preparations, emotions, and personal history leading up to the birth. Episodes feature the expectant mother along with her family, doctors, and birth work team. In season one of OWAM, we meet Arianna who is pregnant with her second baby after a traumatic first birth experience. Follow along over 10 episodes as we hear her tell her story. She’s a mother of one who is seeking new resources and using learned life lessons to create a different, more positive birth experience for baby number two. Episodes feature Arianna and her inner circle including her mother, husband, doula, doctor, and other birth professionals who supported her process. One Way or a Mother is an Informed Pregnancy Media original series. Season one is presented by Mahmee. Expert care, every stage. Meet your team of doulas, nurses, lactation consultants, and more. One team caring for the whole you. Covered by most insurance plans. Check your eligibility today at mahmee.com. ****** One Way or a Mother is an Informed Pregnancy Media original series. Season one is presented by @joinmahmee. Curves ahead: Episodes 1-3 are now live wherever you listen! 🚘 #OWAM Episode 1: Filmmaker Arianna welcomes us into her world and details her dreams for the birth of her second child after a traumatic first delivery. 🚘 #OWAM Episod Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Reimagining Postpartum Care: The 100 Weeks Project with Dr. Venice Haynes | 12 May 2025 | 00:39:02 | |
"Congratulations, you're both alive." This shockingly low bar for maternal healthcare success reveals everything wrong with how America treats new mothers. In this eye-opening conversation, Dr. Venice Haynes, Senior Director of Research and Community Engagement at United States of Care, shares the urgent mission behind the groundbreaking 100 Weeks Project - an initiative transforming postpartum care by acknowledging that maternal health needs extend far beyond delivery. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| When Nurses Become Magicians: Getting Babies Unstuck with Marya Eddaifi | 28 Apr 2025 | 01:25:56 | |
From personal birth trauma to revolutionary solutions for laboring mothers—this conversation with Marya Eddaifi reveals how innovative manual techniques are changing birth outcomes worldwide. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| The Birth of Milk in Motion: One Mother's Journey to Help Others with Laci Tang, IBCLC | 14 Apr 2025 | 01:22:33 | |
When Laci Tang experienced painful breastfeeding with her first child, she had no idea it would launch her into a career transforming how mothers receive lactation support. Her journey from anxious first-time mom to innovative IBCLC offers a much-needed blueprint for better postpartum care. Birthing at a midwifery center opened Laci’s eyes to a different kind of care—one where she was listened to, believed, and supported in finding real solutions. After navigating tongue ties, low supply, mastitis, and then oversupply with her second baby, she realized how vital individualized support is for breastfeeding success. What makes her practice, Milk in Motion, stand out isn’t just her expertise—it’s her commitment to personalized care. “There has never been a single dyad, a mom and baby team, that has been exactly like the one before,” she says. Her innovative “pump bar” lets moms test different breast pumps before investing, solving a common frustration many face. Laci also speaks openly about her own postpartum anxiety—from intrusive thoughts to fears about her baby’s safety—reminding moms they’re not alone. Her story shows that mental health and feeding support go hand in hand. Whether you’re expecting or currently struggling, Laci’s story is proof that the right support can shift your journey from overwhelm to empowerment. Connect with Laci: https://www.milkinmotion.co/ Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach Basically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Balancing Knowledge and Intuition: Birth Insights with Dr. Elliot Berlin of Informed Pregnancy Media | 31 Mar 2025 | 00:58:28 | |
Dr. Elliot Berlin transforms how we view childbirth, challenging the check-box mentality that leaves many parents feeling they've failed when birth veers from their rigid plans. Through our conversation, he introduces a revolutionary alternative: approaching birth planning as a flow chart with multiple potential pathways rather than a single desired route. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Podcasthon Special Episode: Breaking Barriers in Birth Work with BeboMia | 17 Mar 2025 | 01:09:08 | |
🎙️ Special Podcasthon Episode: Breaking Barriers in Birth Work with the BeboMia Doula Scholarship This Birth Journeys Podcast® episode is part of Podcasthon, a global movement uniting podcasters to spotlight impactful causes. We’re shining a light on the BeboMia Doula Scholarship Program, which provides essential training to those who wouldn’t otherwise have access, transforming birth experiences worldwide. Birth educator and doula trainer Bianca Sprague shares how birth experiences shape parenthood, yet modern healthcare often prioritizes efficiency over personalized care. Doulas bridge this gap, advocating for birthing people, supporting partners, and ensuring all families receive respectful, individualized care—regardless of background. Through BeboMia’s Scholarship Program, Bianca has helped train thousands of birth workers, awarding over $350,000 in tuition assistance across 50+ countries. These scholarships combat disparities in maternal health by expanding access to culturally competent care—ensuring that support is available where it’s needed most. "My goal is to empower women and queer folks, and I chose to do it through doula training." — Bianca Sprague 🎧 Listen now to learn how BeboMia is transforming birth work! Visit BeboMia Learn more about the BeboMia Doula Scholarship Donate to the BeboMia Doula Scholarship Program Grab your Birthworker SWAG - proceeds go to the doula scholarship program Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| The Healing Power of Touch: Motherhood, Advocacy & Infant Massage with Khyati Desai-Seltzer | 24 Feb 2025 | 01:23:17 | |
What if the journey from womanhood to motherhood offered more transformation than you ever imagined? Join us in a heartwarming episode with Khyati Desai-Seltzer, a mompreneur with a passion for social impact, as she recounts how her own birth stories, including an unexpected cesarean delivery, propelled her into a world of empowerment and community support for new parents. Dive into Khyati's personal experiences with the invaluable support of a doula, as she shares the challenges and triumphs of the fourth trimester. Her transformative path reshaped not only her personal life but also her professional endeavors, spotlighting the importance of advocacy and nurturing environments for mothers. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Pearls of Wisdom: If you could go back, what would you tell yourself? | 10 Feb 2025 | 00:33:36 | |
Imagine facing the transformative journey of motherhood armed with the insights you wish you'd known before your first contraction. Our latest episode in the Birth Journeys podcast, part of the Pearls of Wisdom series, does just that by unwrapping the wisdom shared by mothers who've navigated the unpredictable, often challenging experiences of childbirth. We promise to equip you with not only practical tips on managing societal pressures and preconceived notions about natural birth, akin to preparing for a marathon, but also to highlight the significance of staying flexible with your birth plans and the supportive role of tools like epidurals. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| United States of Care and 100 Weeks of Maternal Support with Natalie Davis | 27 Jan 2025 | 00:45:35 | |
Natalie Davis, a passionate advocate for maternal healthcare reform, joins us to share her journey and groundbreaking work with the 100 Weeks initiative. Natalie’s personal experiences, from navigating the challenges of preterm labor to working in healthcare policy at the forefront of the Obama administration, offer a compelling narrative. Through candid storytelling, she reflects on how these experiences shaped her commitment to extending postpartum support for mothers beyond the standard timeline. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach Start for FREE The Book of Hormones by Dr. Shweta Patel This comprehensive playbook equips you with tools to navigate hormonal shifts with confidence. brrrBlanc: Practice the Art of Nesting Eclectic home decor with contemporary reflections on folk & tribal art to help you build your nest. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Birth Shame and Reconnecting with Your Body with Wendy Powell CEO of MUTU System | 13 Jan 2025 | 01:07:19 | |
When Wendy Powell, founder and CEO of Mutu System, first grappled with postpartum challenges, she unknowingly began a journey to revolutionize women's health conversations globally. In our latest episode, Wendy joins us to share her insights on the often-overlooked aspects of perinatal pelvic health and its profound effect on women's lives. Together, we explore the intricacies of dealing with issues like incontinence and prolapse, which extend beyond mere physical discomfort and touch upon deeper aspects like self-esteem and social participation. Wendy's collaboration with health insurers and hygiene companies globally underscores the pressing need for a holistic healthcare approach, particularly in regions like the U.S., where women's health issues are still under-researched. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Progesterone: Navigating Motherhood's Hormonal Maze with Dr. Shweta Patel | 16 Dec 2024 | 00:59:37 | |
Discover the underestimated power of progesterone with Dr. Shweta Patel, an OBGYN and women's health expert, who shines a light on its critical role in pregnancy and beyond. Gain insights into how this often-overlooked hormone supports everything from the menstrual cycle to postpartum health. Dr. Patel demystifies the scientific intricacies of progesterone, tracing its journey from conception to its protective functions during early pregnancy and its importance in postpartum birth control choices. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Embracing Postpartum Emotions with Emily Finnell | 02 Dec 2024 | 00:52:10 | |
Emily Finnell returns to the podcast, sharing her deeply personal and emotional journey through the postpartum phase of motherhood. With a background as a certified HeartMath coach and former special education teacher, Emily opens up about the emotional turbulence she faced post-C-section, grappling with isolation, self-doubt, and societal pressures that often push new mothers to "bounce back" too quickly. Through candid conversations, we explore how connecting with one's own body can bring peace and alignment, and Emily shares the tools she developed to cultivate self-trust and well-being in both parenting and personal relationships. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Twins Born at Week 26: Jennifer Bernardo's Journey of Strength and Hope | 18 Nov 2024 | 00:37:29 | |
What happens when your carefully laid plans take an unexpected turn? Jennifer Bernardo, author of "Week 26," brings us into her world as she shares the complexities of premature birth and the NICU journey. Rushed to the hospital at just 26 weeks pregnant, what she thought was a false alarm quickly turned into the premature delivery of twins due to placenta previa complications. Jennifer's story pulls back the curtain on the unpredictability of childbirth and the emotional and physical hurdles of suddenly becoming a NICU mom. Her candid reflections on her previous miscarriage and its impact shine a light on the resilience required in the face of uncertainty. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Emily Finnell's Path Through Loss and the Gift of Adoption | 04 Nov 2024 | 00:38:38 | |
To kick off Season 3, we’re going back to where it all began. Emily Finnell’s story of a harrowing birth experience and a “free-fall into faith” culminates in a beautiful open adoption that was more life-changing than she could have imagined. Have you ever faced a life-altering moment that shattered your expectations and reshaped your path? In this remastered episode, Emily Finnell, a former special education teacher who's become a Leadership Mindset Coach, shares her incredibly moving journey through pregnancy and loss. Emily opens up about her first pregnancy, meticulously planned yet fraught with unexpected challenges like placenta previa, which culminated in a harrowing ambulance ride and an emergency C-section. As she tells her story, Emily provides an honest account of facing a heartbreaking miscarriage during her second pregnancy. With raw emotion, she discusses the physical and emotional trials that followed, shedding light on the unpredictable nature of birth journeys and the profound personal transformation they can inspire. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Dr. Shweta Patel: Demystifying Hormones and Empowering Women's Health | 21 Oct 2024 | 00:48:52 | |
Dr. Shweta Patel, a respected and innovative OB-GYN, joins us to unveil her upcoming book, "The Book of Hormones," promising a fresh perspective on the complex role of hormones in women's health. Her journey from wanting to write an all-encompassing guide to a focused exploration of hormones reveals untold stories and overlooked aspects of women's experiences. You'll gain invaluable insights into how hormones like cortisol shape everyday life, often dismissed by healthcare providers, empowering you to better understand your body. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Nurturing Strength: Brigette Panetta's Path Through Adversity and Renewal | 07 Oct 2024 | 00:48:44 | |
Facing the daunting challenges of new motherhood amid a pandemic, Brigette Panetta's story is a testament to resilience and unwavering dedication. Just days before giving birth to her daughter Emerald, Brigette found herself embroiled in an unexpected legal battle over her family business, all while navigating the tumultuous waters of a global pandemic. Journey with us as Brigette shares her harrowing experience of an attempted home birth that led to severe complications and an ICU stay. Her narrative is one of strength, as she remained a pillar of support for her partner, James, during his legal struggles, while also ensuring the well-being of their newborn. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Ashley Martin: From Birth Complications to Creating the NICU Notebook | 23 Sep 2024 | 00:51:01 | |
How does a mother endure the stress of a high-risk pregnancy and the NICU during the early days of the pandemic? Join us as Ashley Martin from Southern Missouri bravely shares her incredible journey, from the initial excitement of a planned pregnancy to the harrowing moments of dealing with complications like a subchorionic hemorrhage and a diagnosis of PPROM and incompetent cervix. Ashley’s candid storytelling sheds light on the overwhelming emotions of facing her daughter’s premature birth at just 24 weeks and four days, and how she transitioned her experience into creating the NICU Notebook to support other families. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Suzzie Vehrs Shares Insights on Doula Support and Maternal Care | 09 Sep 2024 | 00:49:00 | |
Unlock the secrets to a more empowering childbirth experience! Join me as I sit down with Suzzie Vehrs, a dedicated doula and mother of two, who made a remarkable transition from finance to birth advocacy. Suzzie opens up about her personal journey through pregnancy, loss, and the incredible power of support during childbirth. You'll gain insight into the vital role doulas play in helping mothers make informed decisions and letting their voices be heard in the delivery room. Plus, we dive into the recent legislative changes that have made insurance coverage for doula care more accessible than ever. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Katie Bayer: Transforming Postpartum Recovery with Pelvic Floor Therapy | 26 Aug 2024 | 00:42:47 | |
Can pelvic floor therapy be the missing piece in postpartum recovery? Join us in this enlightening episode as we sit down with Katie Bayer, PT, DPT, owner of Transition Physical Therapy and co-founder of Behive Wellness. Katie shares her deeply personal journey through a twin pregnancy, a premature delivery at 33 weeks, and the emotional rollercoaster of a NICU stay. Her experiences, culminating in a VBAC (vaginal birth after cesarean), have shaped her dedication to specializing in pelvic floor therapy for pregnant and postpartum women. Listen as Katie recounts the vital role family support played in her recovery and how her challenges have fueled her mission to aid mothers on their own paths. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Neri Life Choma: Revolutionizing Childbirth Through The Birth Coach Method | 12 Aug 2024 | 01:34:40 | |
Discover how to transform your childbirth experience with insights from Neri Life Choma, a seasoned childbirth educator, birth doula, and the visionary behind the Birth Coach Method. We delve into the emotional and mental readiness that modern childbirth demands and explore how traditional methods may no longer suffice. Neri shares her vast experience, emphasizing the significance of aligning internal motivations with birthing plans and preparing for potential medical interventions. This episode promises to offer a fresh perspective on childbirth preparation, especially for those facing high-risk pregnancies. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Elise Nicole Kirkpatrick: Embracing Feminine Power and Mindful Birth Practices | 29 Jul 2024 | 00:59:54 | |
Join us as we uncover the journey of Elise Nicole Kirkpatrick, an internationally acclaimed feminine authenticity and embodiment mentor. Elise shares her powerful birth stories—one marked by trauma, the other by peace. From a challenging 16.5-hour labor at a birth center to the serene home birth of her second child, Elise emphasizes the importance of feeling safe and grounded during childbirth. Her background in yoga, meditation, and hypnobirthing prepared her for these profound experiences. Website - https://www.elisenicolekirkpatrick.com Gifted Worthy Woman Visualization Meditation - https://elise-nicole-kirkpatrick-aeba.mykajabi.com/Worthy-Woman-Meditation the 50% off code wi Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Amy Suzanne on Resilience, Motherhood, and Building Pink Stork | 16 Jul 2024 | 00:27:32 | |
Discover the extraordinary journey of Amy Suzanne, the founder and CEO of Pink Stork, as she navigates the trials of infertility, debilitating nausea and vomiting, and life threatening sepsis—all while supporting her husband during military deployments. Amy's inspiring tale of resilience and faith takes center stage as she shares how her battles with hyperemesis gravidarum led to the creation of Pink Stork, a company dedicated to women's health. Through her personal story, Amy illustrates the transformative power of holistic approaches in her own pregnancies, turning her despair into a mission to help other women. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Lynn Schulte: Mastering Postpartum Recovery with Pelvic Health Techniques | 01 Jul 2024 | 01:12:33 | |
Unlock the secrets to a smoother postpartum recovery with Lynn Schulte, a seasoned pelvic floor physical therapist and the visionary behind the Institute for Birth Healing. In today's episode, Lynn shares her journey from experiencing positive births to developing specialized techniques for postpartum care. Discover how she identified common pelvic misalignments in her clients after moving to Boulder, Colorado, and how her innovative realignment techniques can dramatically reduce pain and improve muscle function. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Amanda Kingsley on Compassionate Conversations About Reproductive Decisions | 17 Jun 2024 | 01:00:47 | |
What if the toughest decision of your life could lead to profound personal growth? In our latest episode, we engage in a heartfelt conversation with Amanda Kingsley, a life and after-abortion coach, who opens up about her deeply personal and multifaceted reproductive health journey. Amanda shares her story of navigating planned and unplanned pregnancies, challenging pregnancies and childbirths, and the emotional labyrinth of abortion, offering listeners a rare and compassionate insight into the complexities of reproductive choices. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Tara Accardo: Trusting Maternal Instincts and Navigating Premature Birth Challenges | 03 Jun 2024 | 01:01:20 | |
What would you do if your pregnancy took an unexpected turn? Join us for a heartfelt conversation with Tara Accardo, a first-time mom and grief and transformational life coach, who shares her compelling journey through pregnancy, an emergency C-section, and the early arrival of her daughter, Audrey. Tara’s powerful story not only highlights the importance of trusting maternal instincts but also provides deep insights into the critical role of timely medical intervention. Her narrative is a testament to the strength and resilience of new parents navigating unforeseen circumstances. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Grace and Grief: Marcella Jewell's Journey Through Miscarriage, Medical Termination, and Motherhood | 20 May 2024 | 01:25:15 | |
When Marcella Jewell, a warrior in the realm of motherhood, shares her story, you can't help but be enveloped by a tapestry of raw emotion and profound strength. Her journey through the complex world of fertility is one that mirrors a mosaic of life's most tender and tumultuous moments: the joy of welcoming children, the heartache of five miscarriages, and a decision that tested the very essence of her hope and courage. Our conversation is an intimate exploration of those often unspoken struggles, a testament to the resilience required to navigate the unpredictable waves of pregnancy and loss. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach Basically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Jennifer Byrnes: Navigating Parental Grief and Offering Genuine Support | 06 May 2024 | 00:47:58 | |
When the waves of parental grief and loss crash upon us, navigating their unpredictable swells can be a journey as unique as our fingerprints. Therapist Jennifer Byrnes, LPC, PMH-C, EMDR certified therapist, joins me to explore these deeply personal experiences, shining a light on the many forms grief can take — from the pain of miscarriage and infant loss to the silent suffering of fertility challenges. Through our discussion, Jennifer helps us understand that mourning has no prescribed path, and that the company we keep can make all the difference in weathering the storm. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach Start for FREE brrrBlanc: Practice the Art of Nesting Eclectic home decor with contemporary reflections on folk & tribal art to help you build your nest. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Steph Sellen's Birth Evolution: Lessons in Advocacy and Strength | 22 Apr 2024 | 00:46:49 | |
When Steph Sellen, a mother of six with her seventh bundle of joy on the way, sat down with me, she didn't hold back. Her first childbirth, marred by a traumatic induction, was a stark contrast to the empowered births that followed. As a real estate dynamo and podcast host, Steph's life is as multifaceted as it gets. Our conversation ventured through the landscape of her birthing experiences, from the cold sterility of her initial hospital labor to the warmth and personalized care provided by midwives in later deliveries. She candidly details how each birth, with its own unique challenges and triumphs, became a lesson in self-advocacy, highlighting the profound difference knowledge and support can make. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Journey Through Motherhood's Emotional Landscape with Megan MacCutcheon | 08 Apr 2024 | 00:33:48 | |
Have you ever found yourself laughing through tears, or smiling despite a wave of sadness? It's a complex emotional dance that Megan MacCutcheon, LPC, and I explore in our latest episode. Megan, a specialist in perinatal mental health, joins us to discuss the profound ability to experience multiple emotions at once and how acknowledging this can be especially vital during significant life transitions, like motherhood. Our conversation provides insightful guidance on processing each feeling as a signal that something within us needs care and attention, and we navigate the waters of emotional complexity that often go uncharted in our binary view of feelings. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Jennifer Schlueter: Hypnotherapy in Pregnancy and Childbirth | 25 Mar 2024 | 00:47:01 | |
As I sat down with Jennifer Schlueter, a certified hypnotherapist who lives and breathes the power of spiritual hypnosis, we unraveled a transformative approach to pregnancy and childbirth. Jennifer offers a sanctuary for expectant mothers to not only prepare their bodies for the journey ahead but to also heal from past traumas. Our conversation invites you into the sacred space where moms-to-be can connect with their inner wisdom and create a nurturing environment for the new life they’re about to welcome. By tapping into the subconscious, Jennifer helps women release stored emotions, setting the stage for a serene and empowering birthing experience. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| My First Birth Story | 11 Mar 2024 | 01:03:57 | |
When life handed me the label "elderly primigravida," I didn't just recoil at the term—I redefined it. Embark on a profoundly candid chronicle where I lay bare the trials and triumphs of my journey into motherhood later in life. Coupling professional expertise as a labor and delivery nurse with my visceral personal experience, this episode is an intricate tapestry of the fears, the stigma, and the sheer joy that comes with pregnancy after 35. Recounts of battling persistent nausea and a petite frame's resistance to the rigors of childbirth paint a vivid picture of resilience. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Childbirth Attorney Gina Mundy's Guide to a Safer Childbirth | 04 Mar 2024 | 01:14:21 | |
Embark on a transformative journey through the landscape of childbirth with our esteemed guest, Gina Mundy, a childbirth attorney and author, whose insights promise to arm future parents with the tools for a safer and more empowered birthing experience. Imagine entering one of life's most significant events, not with fear, but with the confidence of a well-rehearsed plan, as Gina guides us through the essential steps of preparation and the importance of establishing open lines of communication with your healthcare team. Her experience in the courtroom and stories shared in "A Parents' Guide to a Safer Childbirth" serve as a beacon, illuminating the path towards avoiding trauma and ensuring the well-being of both mother and child. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Dr. Michelle Gerbi: A Chiropractor's Tale of Birth, Advocacy, and Postpartum Triumphs | 27 Feb 2024 | 01:14:43 | |
When Dr. Michelle Gerbi recounts her transformative birth experiences, it's as if every emotion - from vulnerability to victory - paints a vivid picture for our listeners. Join us as she bridges her journey from unexpected hospital transfers to the very personal decision to fire a bullying doctor, unfolding the resilience and advocacy needed during childbirth. Dr. Gerbi, not just a mom but a seasoned chiropractor specializing in maternal health, offers a rare glimpse into the raw and empowering tales of her own deliveries. Her stories are a beacon for mothers navigating the unpredictable seas of childbirth, highlighting the importance of informed choices and the strength found in adaptability. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||