Explorez tous les épisodes du podcast Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals
| Titre | Date | Durée | |
|---|---|---|---|
| Mini-Episode: Why Birth Prep & Birth Goals Are Not The Same Thing | 11 Mar 2026 | 00:15:11 | |
How do you mentally prepare for labor — not just physically, but emotionally? Many pregnant women spend months creating a birth plan and learning about labor positions, breathing, and hospital policies. But one of the most important parts of childbirth preparation is often missing: how you show up for the experience of labor itself. In this episode of The Birth Journeys Podcast, labor and delivery nurse Kelly Hof, BSN, RNC-EFM, shares a powerful conversation with mentor Neri Life Choma, veteran childbirth educator, doula trainer, and founder of the Birth Coach Method. Together they explore the inner game of childbirth — the mindset and internal motivations that help mothers navigate the intensity of labor with confidence instead of fear. Birth is often described as “natural,” but that message can be misleading. Like running a marathon, childbirth is an intense physical and emotional experience that benefits from intentional preparation and nervous system training. In this episode you’ll learn: • Why natural childbirth is often misunderstood If you're pregnant and preparing for birth, this conversation will help you think about labor preparation in a completely new way. Connect with Neri Life Choma at https://birthcoachmethod.com/ Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini-Episode: Preparing Your Older Child for Labor and a New Baby | 04 Mar 2026 | 00:15:43 | |
Preparing Your Older Child for Labor and a New Baby If you're pregnant with baby number two (or more) and wondering how to prepare your older child for labor, the hospital, and life with a new sibling — this episode is for you. What happens to your toddler when labor starts? As a labor and delivery nurse and mom of two, I walk you through how to prepare your older child for labor in a way that feels calm, realistic, and emotionally safe — for both of you. In this mini-episode, we cover: • How to create a clear labor childcare plan You’ll learn practical strategies supported by pediatric and child mental health guidance to help your older child adjust to a new baby without guilt, chaos, or heartbreak. Preparing siblings for a new baby isn’t about forcing excitement. It’s about building emotional safety, predictability, and connection before labor begins — so everyone feels more secure when the family grows. If you’d like the notes from this episode, including simple scripts and a checklist you can use, visit the show notes or follow the link in the description. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Holiday Survival For Pregnancy And Postpartum: Scripts, Exits, And Peace | 26 Nov 2025 | 00:11:26 | |
The holidays ask a lot from anyone, and even more from someone navigating pregnancy or early postpartum. Between loud rooms, strong smells, and a conveyor belt of opinions about your body and your baby, your nervous system can hit overload fast. We dive into why this happens, how to spot it sooner, and the exact words you can use to step away without guilt or drama. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Alison Rieke - HELLP Syndrome | 06 Mar 2023 | 00:33:17 | |
In this episode, Alison Rieke shares her birth stories. Alison is the mother of 2, and she works from home as ambassador for a health and wellness company. Alison experienced HELLP syndrome during one of her pregnancies, and she shares her symptoms and her experience, as well as her wisdom and insight. The acronym HELLP stands for hemolysis, elevated liver enzymes, and low platelet count. HELLP syndrome is one of the Hypertensive Disorders of Pregnancy, which are discussed in episode 18. Coaching offer Kelly Hof: Labor Nurse + Birth Coach Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Tiare Smith, HELLP Syndrome | 27 Feb 2023 | 00:51:11 | |
Tiare is a boy mom, a realtor in Indiana, and an amateur bodybuilder. Tiare experienced HELLP syndrome during one of her pregnancies, which is a rare medical condition of pregnancy. The acronym help stands for hemolysis, elevated liver enzymes, and low platelet count. In this episode Tiare shares her symptoms and her experience as well as her wisdom and insight from all of her deliveries. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Megan Castanien, HELLP Syndrome | 20 Feb 2023 | 01:04:35 | |
Megan is the mother of three, and she works from home as an ambassador for Plexus Worldwide. Megan experienced help syndrome during one of her pregnancies, which is a rare medical condition of pregnancy. The acronym help stands for hemolysis, elevated liver enzymes, and low platelet count, Megan will be sharing her symptoms and her experience as well as her wisdom and insight from all of her deliveries. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Hypertensive Disorders of Pregnancy | 14 Feb 2023 | 00:25:34 | |
In the next episodes, I'm going to have friends sharing their birth stories while experiencing HELLP syndrome during their pregnancies. In this episode, I give an overview of HELLP syndrome and other hypertensive disorders of pregnancy. This episode will help moms gain an understanding of what to expect if they are diagnosed with high blood pressure during pregnancy. It is also a great overview for nursing students and new nurses. To gain even more insight, go back and listen to Mike Goldstein’s episode explaining the Hematologic Changes of Pregnancy (air date Nov. 25, 2022) Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Anna Gates Part 2 | 06 Feb 2023 | 00:48:42 | |
In this episode, Anna Gates shares her birth story with us after a pregnancy complicated by a history of deep vein thrombosis (blood clots). Anna shares the expected and unexpected parts of her delivery, as well as what she learned from the experience, and what she wished she would have known going in. Anna also shares how her journey has been going since delivery. To hear about her pregnancy journey, be sure to go back and listen to episode 10. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Tiffani Fuller, MSN, RNC-OB, C-EFM - Topics: birth story, becoming a L&D nurse, and improving care for people of color | 30 Jan 2023 | 00:54:46 | |
In this episode Tiffani shares her birth stories with us, and how her first birth inspired her to become a labor nurse to provide quality care for birthing people. Tiffani talks about on how she advocated for herself in both of her deliveries. Additionally, we discuss how healthcare providers can take steps to bridge the gap toward ensuring quality care for people of color. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Arya Pretlow, CNM, IBCLC - When to start pumping, how to increase milk supply, and more! | 23 Jan 2023 | 00:59:50 | |
In this episode, Arya Pretlow, CNM, IBCLC shares her knowledge and recommendations about lactation. Many moms have questions about breastfeeding, lactation, when to pump, how to increase supply, etc. This episode touches on some of those hot-button topics and offers resources that new moms (and experienced moms) can tap into for guidance, peer support, and lactation resources. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Amanda Stoyko - Part 2 - History of DVTs (blood clots) | 16 Jan 2023 | 00:43:34 | |
Amanda Stoyko is a working mother of (now) 3! Aside from those 2 full time jobs, she sells anti-aging, vegan hair care and skin care. She has been active in health and wellness for over 15 years. Amanda has returned to tell her birth story after sharing her pregnancy story with us in episode 5. Be sure to go back and listen to her original episode. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Jennifer Byrnes, LPC, PMH-C, Discusses Baby Blues vs. Postpartum Depression | 09 Jan 2023 | 00:33:07 | |
Jennifer Byrnes joins us again to help distinguish between the temporary Baby Blues and when to seek help for postpartum depression. She also discusses how to make a plan to reach out for help ahead of time so that you and your family are not caught off guard. Listen and learn about risk factors and what to look out for. You are not alone and you are not to blame. Help is available. You will get better. - PSI Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Anna Gates | 02 Jan 2023 | 00:46:35 | |
In this episode, Anna Gates, 37 weeks pregnant at the time, describes her history of deep vein thrombosis (blood clot) caused by a reaction to estrogen. This history puts her at risk of a blood clot during pregnancy. Anna describes the precautions and medical surveillance during this pregnancy. We also talk through some of her questions and concerns as she goes into labor and delivery and as she becomes a new mom. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: Know Your Rights In Labor | 19 Nov 2025 | 00:10:39 | |
When contractions hit and the baby feels low, the last thing any parent needs is a clipboard. We walk through the legal protections that guarantee timely care under EMTALA and translate them into practical steps you can use the moment you arrive at the hospital in labor. From spotting red flags of imminent birth to understanding exactly what “medical screening exam” and “stabilizing care” should look like, we break complex policy into clear, actionable moves that keep you and your baby safe. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Pearls of Wisdom: Perinatal Emotional Health | 26 Dec 2022 | 00:17:19 | |
Pearls of wisdom is a series of The Birth Journeys Podcast, where I highlight some of the most profound thoughts that each mother has shared with me. It is so powerful for birthing people to hear from others who have been through the metamorphosis of motherhood. And it is so important for women to have a voice in this process. In this episode, mothers reflect on emotional health. We hear from Ellie Goldstein, Ashley Webb, Megan MacCutcheon, Jennifer Byrnes, and Emily Finnell. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Megan MacCutcheon, LPC - Shares her birth story | 19 Dec 2022 | 00:51:42 | |
Megan is the mother of 3 and a therapist specializing in perinatal mental health. In this episode, she shares her birth stories and the postpartum struggles that led her to specialize in perinatal mental health. You can contact Megan and plug into her services using the following websites: Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Carrie Young | 12 Dec 2022 | 01:10:17 | |
Carrie Young is is the mother of two and the host of the Paths in Progress podcast. She is also a higher education professional. In this episode she talks about her journey with infertility, and shares her birth stories. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Jane Slomski, LCSW | 05 Dec 2022 | 00:58:35 | |
Jane Slomski is a Licensed Clinical Social Worker with over 10 years counseling experience specializing in the parenting journey of families with children, adolescents, and young adults. Jane is the mother of a baby girl, and in this episode she shares her birth experience. If you find yourself in search of a family therapist, and you want to reach out to Jane Slomski, LCSW, please contact her at: https://pathoscounselingpllc.com/jane-slomski-lcsw/ Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Bonus episode: Dr. Bella Speight explains epidurals and labor anesthesia | 02 Dec 2022 | 00:32:41 | |
Dr. Speight is a board certified anesthesiologist who I’ve worked with for many years. In this episode, she shares everything she wants new moms to know about epidurals and labor anesthesia. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Ashley Webb | 28 Nov 2022 | 00:45:02 | |
Ashley Webb is the Director of Operations at Kingswood U.S. She is a former doula (my former doula), and a mother. In this episode she shares about the unpredictable nature of her pregnancy and birth. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Bonus episode: Mike Goldstein explains the hematologic (blood component) changes in pregnancy | 25 Nov 2022 | 00:20:35 | |
Mike Goldstein is a fourth year medical student in the Uniform Services University School of Medicine, and he plans to go into Obstetrics and Gynecology. Mike was the recipient of both the Gibbons award for medical students to attend the armed forces district annual meeting for American Congress of Obstetricians and Gynecologists, and the Chairman’s award for the top manuscript at the annual conference. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Amanda Stoyko | 21 Nov 2022 | 00:31:33 | |
Amanda Stoyko is a working mother of (now) 3! Aside from those 2 full time jobs, she sells anti-aging, vegan hair care and skin care. She has been active in health and wellness for over 15 years. Today she tells her first 2 birth stories, and talks about her 3rd pregnancy, which involves prophylaxis for the deep vein thrombosis (DVT blood clot) she experienced in her second pregnancy. You can follow Amanda on Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Bonus episode: Mike Goldstein discusses episiotomy and consent | 14 Nov 2022 | 00:18:57 | |
Mike Goldstein is a fourth year medical student in the Uniform Services University School of Medicine, and he plans to go into Obstetrics and Gynecology. Mike was the recipient of both the Gibbons award for medical students to attend the armed forces district annual meeting for American Congress of Obstetricians and Gynecologists, and the Chairman’s award for the top manuscript at the annual conference. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Joyanna Delshad, BSN, RN | 14 Nov 2022 | 01:21:07 | |
Joyanna is the mother of four, a nurse, the founder of Happily Mom, Joyanna shares her birth journey that involves 4 experiences of prodromal labor, which led her to the decision to have a home birth. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: What Does a C-Section Feel Like? | 14 Nov 2025 | 00:08:42 | |
Birth can be both clinical and deeply human, and few moments capture that better than a planned C-section. I wanted to remove the mystery and the fear, so I walk you step by step through what it actually feels like—from walking into a bright, cold OR to hearing that first cry and settling into recovery with your baby. This is not theory; it’s a grounded, nurse-led guide to sensations, timelines, and choices that help you feel safe and in control. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Bonus episode: Mike Goldstein explains shoulder dystocia | 07 Nov 2022 | 00:35:34 | |
Mike Goldstein is a fourth year medical student in the Uniform Services University School of Medicine, and he plans to go into Obstetrics and Gynecology. Mike was the recipient of both the Gibbons award for medical students to attend the armed forces district annual meeting for American Congress of Obstetricians and Gynecologists, and the Chairman’s award for the top manuscript at the annual conference. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Jennifer Byrnes, LPC, PMH-C, EMDRIA certified EMDR therapist - Shares her birth story | 07 Nov 2022 | 00:42:03 | |
Jennifer Byrnes, LPC is a therapist specializing in perinatal mental health and trauma. She is the mother of 2 boys, and she is here today to share her birth experience, which involves shoulder dystocia. If you'd like to reach out to Jennifer you can find more information about her at www.mytherapygoals.com or email her at jennifer@mytherapygoals.com. If you or a loved one is struggling in the postpartum period, Postpartum Support International (PSI) has a listing of perinatal providers available in your area as well as free support groups for birthing people and partners in English and Spanish. You can find more information at www.postpartum.net. Additionally, for those in Virginia, you can access listings of perinatal therapists, psychiatrists, and support groups on the Postpartum Support Virginia website: www.postpartumva.org. If you or a loved one has experienced a trauma (birth or otherwise) you can find available providers trained in EMDR on the EMDRIA website: www.emdria.org. You are not alone and you are not to blame. Help is available. You will get better. - PSI Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Ellie Goldstein | 01 Nov 2022 | 00:47:25 | |
In this episode, Ellie Goldstein, BSN, RN shares her birth stories with us. Ellie is the mother of 2, a hospice nurse, and a death doula. You can follow Ellie on Facebook https://facebook.com/637306245 Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Emily Finnell | 01 Nov 2022 | 00:43:06 | |
Emily Finnell is a Diamond Ambassador with Plexus Worldwide and a leadership mindset coach and trainer. She is a mother of two, and in this episode she shares her birth journey, pregnancy loss, and adoption journey. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Trailer | 31 Oct 2022 | 00:04:28 | |
The Birth Journeys Podcast: Sharing the power of birth.
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| What No One Tells You About Newborn Vitamin K | 14 Jul 2025 | 00:58:39 | |
Making informed decisions for your newborn can feel overwhelming—especially when advice around routine procedures like the vitamin K shot seems contradictory. As a labor nurse and mom, I created this episode to cut through the noise with evidence, empathy, and respect for your values. Vitamin K is essential for blood clotting, and all newborns—no matter how healthy the pregnancy—are born with very low levels, about 1/50th of what adults have. The shot offers protection during those early months when even a small internal bleed could become serious. While VKDB is rare (about 1 in 6,000 without supplementation), it can be devastating when it occurs. We dive into questions parents often wrestle with: If low vitamin K is natural, why intervene? What about ingredients like polysorbate 80? Doesn’t breast milk provide everything? Is oral vitamin K effective? Will the shot interrupt bonding? Each concern is explored with up-to-date research, clinical insight, and compassion. We also reflect on the emotional and spiritual side. For families concerned about faith or natural design, we consider how human babies—perfect but not fully self-sufficient—may reflect a need for care that honors both science and spirituality. To close, I walk you through the BRAIN model (Benefits, Risks, Alternatives, Intuition, and doing Nothing) so you can sort through your options with clarity, not fear. Whether you choose the shot, explore alternatives, or take another path, what matters most is that your decision feels informed and aligned. 💬 Want support navigating birth decisions? Book a free birth vision call at kellyhof.com and discover how transformational prenatal coaching can help you prepare with peace of mind. P.S. If you hear thunder in the background, don’t worry—it was just me recording during a storm! ⚡🎙️ Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Embracing the Unexpected: Alex Wachelka's Third Birth Journey | 30 Jun 2025 | 00:47:36 | |
When Alex Wachelka predicted her third baby would arrive on December 15th—despite professionals insisting otherwise—her intuition was right. But the path to that moment wasn’t easy. After two very different births—one at a birth center and one rapid home birth—Alex expected another fast delivery. Instead, she faced twelve hours of annoying, spaced-out contractions that woke her up every 10 minutes. It wasn’t until she voiced her frustration to her husband that everything shifted. In releasing her fears and feeling truly supported, her labor transformed—and her baby arrived just one hour later, exactly on the date she predicted. In this episode, Alex shares her third birth story and how it deepened her belief in the mind-body connection. She also talks about her work as an IBCLC and certified nutrition coach, helping moms with everything from breastfeeding challenges to postpartum recovery through programs like her “Boob Ease” mastitis support and “Baby’s First Year” coaching. Whether you’re preparing for birth or navigating motherhood, this conversation is a powerful reminder to trust your body, trust your instincts, and lean into support. Connect with Alex here: https://motherhoodbloomslactation.com/ Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Building Your Birth Dream Team: Finding the Right Doula | 16 Jun 2025 | 00:24:35 | |
Navigating the search for your perfect birth doula can feel overwhelming. How do you find someone who aligns with your vision, fits your budget, and helps you feel secure during one of life’s most vulnerable moments? Drawing from over a decade of obstetric nursing experience, I’m breaking down everything you need to know about finding the right doula for YOU. This isn’t about trends or checking boxes—it’s about building a support system that honors your unique journey. We’ll start by clarifying what doulas actually do (and don’t do), and bust a few common myths. Whether you're planning an unmedicated birth, hoping for an epidural, or scheduling a cesarean, doulas support all birth paths—without judgment. They don’t replace your partner or provider—they enhance your whole team. The key to finding your perfect match is understanding your own needs first. I’ll walk you through powerful reflection questions about the energy you want in your birth space, how you handle stress, and the role you want your partner to play. That clarity becomes your compass during doula interviews. Worried about cost? I share practical strategies to make doula care more accessible, from payment plans to possible insurance or TRICARE coverage. Interviewing doulas doesn’t have to feel awkward or scary. I give you thoughtful questions to ask about their approach, their experience with different birth scenarios, and how they work with hospital staff. Plus, I cover key red flags—so you don’t end up with someone pushing their own agenda. Even if hiring a doula isn’t an option right now, I’ll offer supportive alternatives to help you feel calm and confident walking into birth. Your birth experience matters. Choosing support that fits you isn’t being picky—it’s powerful. Schedule a free Birth Vision Call at kellyhof.com and let’s talk about creating the empowered experience you deserve. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Making a Birth Plan? Here’s What You’re Probably Missing | 02 Jun 2025 | 00:35:16 | |
The birth plan has become a staple of pregnancy preparation, but most expectant parents are approaching it all wrong. What began as a revolutionary tool for restoring autonomy during the natural birth movement of the 1960s has too often devolved into a rigid checklist that sets birthing people up for disappointment and even trauma. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| One Way or a Mother Episode 1: A New Podcast from Dr. Elliot Berlin, DC | 26 May 2025 | 00:31:20 | |
One Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC, host of The Informed Pregnancy Podcast. Each season is an intimate story of one woman, one pregnancy, and all of the preparations, emotions, and personal history leading up to the birth. Episodes feature the expectant mother along with her family, doctors, and birth work team. In season one of OWAM, we meet Arianna who is pregnant with her second baby after a traumatic first birth experience. Follow along over 10 episodes as we hear her tell her story. She’s a mother of one who is seeking new resources and using learned life lessons to create a different, more positive birth experience for baby number two. Episodes feature Arianna and her inner circle including her mother, husband, doula, doctor, and other birth professionals who supported her process. One Way or a Mother is an Informed Pregnancy Media original series. Season one is presented by Mahmee. Expert care, every stage. Meet your team of doulas, nurses, lactation consultants, and more. One team caring for the whole you. Covered by most insurance plans. Check your eligibility today at mahmee.com. ****** One Way or a Mother is an Informed Pregnancy Media original series. Season one is presented by @joinmahmee. Curves ahead: Episodes 1-3 are now live wherever you listen! 🚘 #OWAM Episode 1: Filmmaker Arianna welcomes us into her world and details her dreams for the birth of her second child after a traumatic first delivery. 🚘 #OWAM Episod Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Reimagining Postpartum Care: The 100 Weeks Project with Dr. Venice Haynes | 12 May 2025 | 00:39:02 | |
"Congratulations, you're both alive." This shockingly low bar for maternal healthcare success reveals everything wrong with how America treats new mothers. In this eye-opening conversation, Dr. Venice Haynes, Senior Director of Research and Community Engagement at United States of Care, shares the urgent mission behind the groundbreaking 100 Weeks Project - an initiative transforming postpartum care by acknowledging that maternal health needs extend far beyond delivery. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| When Nurses Become Magicians: Getting Babies Unstuck with Marya Eddaifi | 28 Apr 2025 | 01:25:56 | |
From personal birth trauma to revolutionary solutions for laboring mothers—this conversation with Marya Eddaifi reveals how innovative manual techniques are changing birth outcomes worldwide. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: From Pumps To Peace: Choosing What Works For Your Baby And You | 28 Jan 2026 | 00:07:36 | |
The first days of feeding a newborn can feel like a test you didn’t study for: alarms go off every two hours, pumps take over your counter, and every ounce feels like a verdict. We open up about low milk supply, the pull to “keep trying,” and the quiet relief that comes from choosing what actually works for your baby and your life. No shaming, no perfect-parent script—just honest stories and practical paths forward. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| The Birth of Milk in Motion: One Mother's Journey to Help Others with Laci Tang, IBCLC | 14 Apr 2025 | 01:22:33 | |
When Laci Tang experienced painful breastfeeding with her first child, she had no idea it would launch her into a career transforming how mothers receive lactation support. Her journey from anxious first-time mom to innovative IBCLC offers a much-needed blueprint for better postpartum care. Birthing at a midwifery center opened Laci’s eyes to a different kind of care—one where she was listened to, believed, and supported in finding real solutions. After navigating tongue ties, low supply, mastitis, and then oversupply with her second baby, she realized how vital individualized support is for breastfeeding success. What makes her practice, Milk in Motion, stand out isn’t just her expertise—it’s her commitment to personalized care. “There has never been a single dyad, a mom and baby team, that has been exactly like the one before,” she says. Her innovative “pump bar” lets moms test different breast pumps before investing, solving a common frustration many face. Laci also speaks openly about her own postpartum anxiety—from intrusive thoughts to fears about her baby’s safety—reminding moms they’re not alone. Her story shows that mental health and feeding support go hand in hand. Whether you’re expecting or currently struggling, Laci’s story is proof that the right support can shift your journey from overwhelm to empowerment. Connect with Laci: https://www.milkinmotion.co/ Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach Basically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Balancing Knowledge and Intuition: Birth Insights with Dr. Elliot Berlin of Informed Pregnancy Media | 31 Mar 2025 | 00:58:28 | |
Dr. Elliot Berlin transforms how we view childbirth, challenging the check-box mentality that leaves many parents feeling they've failed when birth veers from their rigid plans. Through our conversation, he introduces a revolutionary alternative: approaching birth planning as a flow chart with multiple potential pathways rather than a single desired route. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Podcasthon Special Episode: Breaking Barriers in Birth Work with BeboMia | 17 Mar 2025 | 01:09:08 | |
🎙️ Special Podcasthon Episode: Breaking Barriers in Birth Work with the BeboMia Doula Scholarship This Birth Journeys Podcast® episode is part of Podcasthon, a global movement uniting podcasters to spotlight impactful causes. We’re shining a light on the BeboMia Doula Scholarship Program, which provides essential training to those who wouldn’t otherwise have access, transforming birth experiences worldwide. Birth educator and doula trainer Bianca Sprague shares how birth experiences shape parenthood, yet modern healthcare often prioritizes efficiency over personalized care. Doulas bridge this gap, advocating for birthing people, supporting partners, and ensuring all families receive respectful, individualized care—regardless of background. Through BeboMia’s Scholarship Program, Bianca has helped train thousands of birth workers, awarding over $350,000 in tuition assistance across 50+ countries. These scholarships combat disparities in maternal health by expanding access to culturally competent care—ensuring that support is available where it’s needed most. "My goal is to empower women and queer folks, and I chose to do it through doula training." — Bianca Sprague 🎧 Listen now to learn how BeboMia is transforming birth work! Visit BeboMia Learn more about the BeboMia Doula Scholarship Donate to the BeboMia Doula Scholarship Program Grab your Birthworker SWAG - proceeds go to the doula scholarship program Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| The Healing Power of Touch: Motherhood, Advocacy & Infant Massage with Khyati Desai-Seltzer | 24 Feb 2025 | 01:23:17 | |
What if the journey from womanhood to motherhood offered more transformation than you ever imagined? Join us in a heartwarming episode with Khyati Desai-Seltzer, a mompreneur with a passion for social impact, as she recounts how her own birth stories, including an unexpected cesarean delivery, propelled her into a world of empowerment and community support for new parents. Dive into Khyati's personal experiences with the invaluable support of a doula, as she shares the challenges and triumphs of the fourth trimester. Her transformative path reshaped not only her personal life but also her professional endeavors, spotlighting the importance of advocacy and nurturing environments for mothers. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Pearls of Wisdom: If you could go back, what would you tell yourself? | 10 Feb 2025 | 00:33:36 | |
Imagine facing the transformative journey of motherhood armed with the insights you wish you'd known before your first contraction. Our latest episode in the Birth Journeys podcast, part of the Pearls of Wisdom series, does just that by unwrapping the wisdom shared by mothers who've navigated the unpredictable, often challenging experiences of childbirth. We promise to equip you with not only practical tips on managing societal pressures and preconceived notions about natural birth, akin to preparing for a marathon, but also to highlight the significance of staying flexible with your birth plans and the supportive role of tools like epidurals. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| United States of Care and 100 Weeks of Maternal Support with Natalie Davis | 27 Jan 2025 | 00:45:35 | |
Natalie Davis, a passionate advocate for maternal healthcare reform, joins us to share her journey and groundbreaking work with the 100 Weeks initiative. Natalie’s personal experiences, from navigating the challenges of preterm labor to working in healthcare policy at the forefront of the Obama administration, offer a compelling narrative. Through candid storytelling, she reflects on how these experiences shaped her commitment to extending postpartum support for mothers beyond the standard timeline. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach Start for FREE The Book of Hormones by Dr. Shweta Patel This comprehensive playbook equips you with tools to navigate hormonal shifts with confidence. brrrBlanc: Practice the Art of Nesting Eclectic home decor with contemporary reflections on folk & tribal art to help you build your nest. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Birth Shame and Reconnecting with Your Body with Wendy Powell CEO of MUTU System | 13 Jan 2025 | 01:07:19 | |
When Wendy Powell, founder and CEO of Mutu System, first grappled with postpartum challenges, she unknowingly began a journey to revolutionize women's health conversations globally. In our latest episode, Wendy joins us to share her insights on the often-overlooked aspects of perinatal pelvic health and its profound effect on women's lives. Together, we explore the intricacies of dealing with issues like incontinence and prolapse, which extend beyond mere physical discomfort and touch upon deeper aspects like self-esteem and social participation. Wendy's collaboration with health insurers and hygiene companies globally underscores the pressing need for a holistic healthcare approach, particularly in regions like the U.S., where women's health issues are still under-researched. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Progesterone: Navigating Motherhood's Hormonal Maze with Dr. Shweta Patel | 16 Dec 2024 | 00:59:37 | |
Discover the underestimated power of progesterone with Dr. Shweta Patel, an OBGYN and women's health expert, who shines a light on its critical role in pregnancy and beyond. Gain insights into how this often-overlooked hormone supports everything from the menstrual cycle to postpartum health. Dr. Patel demystifies the scientific intricacies of progesterone, tracing its journey from conception to its protective functions during early pregnancy and its importance in postpartum birth control choices. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Embracing Postpartum Emotions with Emily Finnell | 02 Dec 2024 | 00:52:10 | |
Emily Finnell returns to the podcast, sharing her deeply personal and emotional journey through the postpartum phase of motherhood. With a background as a certified HeartMath coach and former special education teacher, Emily opens up about the emotional turbulence she faced post-C-section, grappling with isolation, self-doubt, and societal pressures that often push new mothers to "bounce back" too quickly. Through candid conversations, we explore how connecting with one's own body can bring peace and alignment, and Emily shares the tools she developed to cultivate self-trust and well-being in both parenting and personal relationships. Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Twins Born at Week 26: Jennifer Bernardo's Journey of Strength and Hope | 18 Nov 2024 | 00:37:29 | |
What happens when your carefully laid plans take an unexpected turn? Jennifer Bernardo, author of "Week 26," brings us into her world as she shares the complexities of premature birth and the NICU journey. Rushed to the hospital at just 26 weeks pregnant, what she thought was a false alarm quickly turned into the premature delivery of twins due to placenta previa complications. Jennifer's story pulls back the curtain on the unpredictability of childbirth and the emotional and physical hurdles of suddenly becoming a NICU mom. Her candid reflections on her previous miscarriage and its impact shine a light on the resilience required in the face of uncertainty. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Mini Episode: What If Losing Control Is The First Lesson Of Motherhood | 25 Jan 2026 | 00:17:31 | |
A healthy baby and a healthy mom can still leave a complicated story behind. We open the door to a birth that didn’t follow the plan: an epidural that didn’t work, Pitocin contractions that crashed like waves, and a mind trying to keep pace with a body doing the unimaginable. What sounded like chaos turns out to be wisdom—instinctive movement that helped a baby rotate and descend, progress made in spite of pain, and a partner steadying the room when words ran out. Listen to the full episode where Erin Hall shares her birth stories here: https://www.thebirthjourneyspodcast.com/hurricanes-epidurals-and-holding-on-with-erin-hall/ Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||
| Emily Finnell's Path Through Loss and the Gift of Adoption | 04 Nov 2024 | 00:38:38 | |
To kick off Season 3, we’re going back to where it all began. Emily Finnell’s story of a harrowing birth experience and a “free-fall into faith” culminates in a beautiful open adoption that was more life-changing than she could have imagined. Have you ever faced a life-altering moment that shattered your expectations and reshaped your path? In this remastered episode, Emily Finnell, a former special education teacher who's become a Leadership Mindset Coach, shares her incredibly moving journey through pregnancy and loss. Emily opens up about her first pregnancy, meticulously planned yet fraught with unexpected challenges like placenta previa, which culminated in a harrowing ambulance ride and an emergency C-section. As she tells her story, Emily provides an honest account of facing a heartbreaking miscarriage during her second pregnancy. With raw emotion, she discusses the physical and emotional trials that followed, shedding light on the unpredictable nature of birth journeys and the profound personal transformation they can inspire. Coaching offer Kelly Hof: Labor Nurse + Birth Coach
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea... | |||