Bird Island Wellness Podcast – Détails, épisodes et analyse

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Bird Island Wellness Podcast

jkanes

Forme & Santé

Fréquence : 1 épisode/45j. Total Éps: 9

Bird Island Wellness Podcast is your go-to podcast for health and wellness insights, hosted by Julie Kane, a Nurse Practitioner and owner of Bird Island Wellness. Join Julie as she shares practical tips, interviews experts and showcases real patient stories to empower.listeners on their journey to optimal well-being. From Nutrition to fitness to mental health and holistic healing, Bird Island Wellness covers a wide range of topics to inspire positive change in your life and community. Tune infor informative discussions and inspiring stories that will help you live your healthiest, happiest life.

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Données mises à jour le 04/07/2026

Classements récents

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Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.flgutz.com/links
2 partages
https://wellbe-hub.com/
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 42%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

What is Hormone Therapy?

Saison 2 · Épisode 9

lundi 14 avril 2025 • Durée 11:27

In this episode of the Bird Island Wellness Podcast, Julie and Heidi dive into some of the most common questions they hear about hormone therapy. From how it works and who it’s for, to clearing up common myths, this conversation is honest, informative, and full of real-life insights for anyone curious about balancing their hormones and feeling better from the inside out.

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Episode 8- TRT Insights: Julie interviews Chris on Testosterone Therapy

Saison 1 · Épisode 8

dimanche 30 juin 2024 • Durée 20:34

Listen in on Chris' recent journey with Testosterone Replacement Therapy. Why he decided this was a good option for him, how he was diagnosed and what he discovered with treatment?

Episode 7- Move Better, Live Better: PT Insights with Dr Jordan Keene

Saison 1 · Épisode 7

lundi 27 mai 2024 • Durée 35:13

In this episode of the Bird Island Wellness Podcast, I talk with Jordan Keene, a dedicated physical therapist specializing in Movement Optimization.

Join us as Jordan shares his expertise on the importance of proper biomechanics, movement quality, and injury prevention. Discover practical tips and exercises to enhance your mobility, flexibility, and strength, whether you're an athlete or simply looking to improve your everyday movements.

Jordan also delves into the role of mindfulness and body awareness in achieving better movement and overall wellness. Tune in for an enlightening conversation that will inspire you to move better and live better!

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Episode 6 - Healing PTSD: Army Vet Collin's Meditation Journey

Saison 1 · Épisode 6

mardi 21 mai 2024 • Durée 54:43

In this powerful episode, I talk with Collin, an Army Veteran who has used meditation to help heal from PTSD. Collin shares his personal journey, discussing the challenges he faced and how meditation became a crucial part of his recovery process. Discover the transformative impact of mindfulness and meditation on mental health, and learn practical tips for incorporating these practices into your own life.

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Episode 5 - Strength and Community: Crossfit Wisdom with Jenny of CrossFit Grogar

Saison 1 · Épisode 5

lundi 13 mai 2024 • Durée 32:30

In this episode, we sit down with Jenny, Co-Owner of CrossFit Grogar, to explore the transformative power of. CrossFit and the vibrant community it fosters. Join us as Jenny shares her Journey from athlete to entrepreneur, offering insights into the philosophy behind CrossFit and its holistic approach to fitness. Discover how CrossFit Grogar is more than just a gyn - it's a supportive community where individuals of all backgrounds come together to challenge themselves, build strength, aand achieve their wellness goals. Whether you are a seasoned athlete. or. new to fitness, this episode is sure to inspire and motivate you on your own journey health and vitality. Tune in and get ready to unleash your inner athlete with Jenny and the CrossFit Grogar Family!

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Episode 4- Insights from Beekeeper Ian Hussey

Saison 1 · Épisode 4

lundi 6 mai 2024 • Durée 33:05

Join me into the world of Beekeeping and sustainability with Ian Hussey!! Discover how these incredible pollinators play a crucial role in our ecosystem and how beekeeping practices can promote environmental stewardship and biodiversity. Learn practical tips for starting your own hive and supporting bee populations in your. community. Together, let's bee the change for a greener, more sustainable world! #beekeeping #sustainability #savethebees

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Episode 3 - Gut Health Coach Rachel

Épisode 3

lundi 29 avril 2024 • Durée 38:41

Listen in to hear Gut Health Coach Rachel's personal journey with gastroporesis. She shares how importantant gut health is and tips to help improve your own gut health.

Here is how you can get in touch with Rachel and her social media links

Rachel Lank, Gut Health & Wellbeing Coach, RN CEO & Founder | FL Gutz U.S. Director of Sales | Wellbe Hub (386)473-1652 coachrachel@flgutz.com https://www.flgutz.com/links https://wellbe-hub.com/

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Episode 2 Backyard Gardening with Kate

Épisode 2

lundi 22 avril 2024 • Durée 27:16

Episode 1- PCOS- Emma's Journey

Saison 1 · Épisode 1

mardi 16 avril 2024 • Durée 17:50

Listen in as we discuss Emma's journey with Polycystic Ovarian Syndrome (PCOS). She offers listeners great insight on this diagnosis that is becoming. more common with young women.

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Bird Island Wellness Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other2

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other2

Apple Podcasts

Spotify