What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal?

This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Valerie Orsoni is a celebrity coach  well-known biohacker and creator of https://www.valbiohacker.com/

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why plunging your face into an ice bath might just be the life-changing biohack you need.

Valerie Orsoni is a celebrity coach  well-known biohacker and creator of https://www.valbiohacker.com/

Follow Valerie Orsoni on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.

You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing.   But are they worth it? 

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Over the past decade, there is one guest who has been on this podcast more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. He's on today with his biohacking review

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

 

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light.

I was under the impression that I fully understood the role of light in regulating our hormones, setting our internal clocks, and much more.

Yet, this podcast session was nothing short of a revelation.

Joining us is Roudy Nassif, the visionary behind VivaRays, a pioneering company changing how we work, rest, and navigate our lives through their transformative eyewear. Leveraging his engineering prowess and personal journey, Roudy has conceived an array of glasses designed to obstruct particular wavelengths, tailored to different segments of the day. I love them and I'm wearing them as I type out this podcast description. 

Our podcast partners this week

Check out Viva Rays at www.vivarays.com

Meet their powerful Clip’N’Go. A world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Interested in anti-ageing especially on your skin?

This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian. 

This is a treatment using photothermal energy to gently heat skin, targeting cells to improve the appearance of your face.

A Stanford University study showed that BBL treatment reverts skin cells to a younger state and more effective function by rejuvenating the actual genes and genetic code in the cells. These changes could turn back time and reverse years of aging and sun damage.

It already feels and looks so much better - this is an incredible anti-aging process and totally natural.

Hit up Dr. Meg for this totally natural and properly cutting edge treatment.

@themwcliniclondon on instagram and https://mwcliniclondon.com/

 

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end.

Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed.

Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Isn't it wild how just a buzz from our phones can set our hearts racing?

That, my friends, is dopamine in action.

In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of relentless pleasure-seeking.

And I'm delighted she's on Zestology. From the endless scrolls on Instagram to those late-night online shopping sprees, how much do you chase dopamine? (I'm guilty... a lot!)

ANNA LEMBKE is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end.

Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed.

Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments.

If you listen to just one of my podcasts this month, make this the one. 

Dr. Jill Crista is an internationally renowned mold expert. 

And as you'll hear, even though she is one of the world's top experts in mold poisoning, upon moving into a new home, she witnessed her family grappling with mysterious symptoms, later identified as mold-induced.

Alarmingly, as Dr. Jill points out, over a quarter of buildings might harbor conditions ripe for toxic mold growth due to water damage.

So is that yours? 

https://drcrista.com/ for more from Dr. Jill Crista

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end.

Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed.

Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking.

• Zestology has been going almost ten years!
• Less screen time, more outdoor time
• Lifestyle design (my impending move),
• My book sales (including best ever day for Stop Scrolling)
• The Big Domino - and how it relates to your health and productivity
• And lots more

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — I’m so pleased to partner with BiOptimizers again. I’ve been taking their magnesium a lot as the summer holidays come to an end.

Isn't the holiday season delightful, whether it's summer or any other time? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves taking a break from our health routine too. Late nights, irregular eating habits, and indulgence become the norm.

But when the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being.

If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It’ll help you fall asleep, stay asleep, and wake up refreshed.

Visit magbreakthrough.com/zestology and enter code ZESTOLOGY10 for 10% off any order.

         

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/zespresso-abel-james-burn-fat 

Olympians are biohacking more than ever before to gain an edge at Paris 2024:

• Hypnosis: Switzerland’s Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil’s Arthur Zanetti for his 2012 gymnastics gold.
• Ice Baths: The British Journal of Sports Medicine reports that federations requested over 16,000 tons of ice for the Games. Simone Biles incorporates ice massages, Epsom-salt baths, and compression boots in her recovery routine.
• Compression Boots: Artistic swimmer Jaime Czarkowski emphasizes recovery with tools like Normatec compression boots, saunas, and massages to reduce lactic acid and enhance performance.
• Mind Games: Caroline Wozniacki employs psychological tactics on the court, including mocking opponents’ grunts to gain a mental edge.

Join us as Dr. Stephen Simpson, a renowned Creative Mind and Performance Coach, discusses these strategies used by Olympians to optimize their mind and body for peak performance.

Follow Dr. Stephen Simpson on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.

Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.

You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Coming up:

• Biohacking for Beginners (and advanced level biohacks too)
• No nonsense healthhacks
• Hangover biohacks
• Accountability mindset changes
• NLP and biohacking - how the two come together
• Making biohacking fun
• Moving to a different country
• More mindset hacks

This is the recording of a recent podcast in a Sunlighten Sauna cranked up to high! With Joey and Lucy, the podcast hosts of SweatyAF.

Find their show here and support it too it's awesome!

 

THIS SHOW IS BROUGHT TO YOU BY:

Well Easy - the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that).

Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/the-art-of-charm-with-podcast-host-jordan-harbinger-51 

Today, why you need NAD+ to stop aging so quickly...

Nichola Conlon has been on Zestology before, and she's back to talk about her favourite topic, plus various health areas of scientific interest that have been grabbing her attention. We looked at...

• Longevity and health
• An NAD+ refresher (and why it's so compelling for health and longevity)
• Difference between the different ways to boost NAD (IVs, injections, NR/NMN)
• Nichola's company's clinical trial results, including what it does to biological age
• A discussion of biological v chronological age

Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan. Check her out.

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/live-for-1000-years-with-scientist-and-author-dr-aubrey-de-grey-28

 

Don Gordon is an expert on the ProLon© Fasting Mimicking Diet (FMD)

Have you tried it? If not it's hardcore, but it's an effective and excellent detox. (You can go back and listen to my daily updates when I did the Prolon Fasting Mimicking Diet in previous Zestologys.

Brace yourself - it's a rigorous regime, but the detoxification benefits are astounding, promising transformative effects on your overall health and wellbeing.

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). Check him out and book an appointment here https://nutrium.com/p/donaldgordon

THIS SHOW IS BROUGHT TO YOU BY:

Well Easy - the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that).

Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/zach-bush

Repeat guest Anna Marie Gough comes on to talk:

• mouth taping
• dry mouth,
• poor sleep
• breathwork
• the science behind breathing right
• and loads more

Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I was so pleased to have her on earlier this year to improve my ice bath game... now she's back to sort out my breathing.

Check out Anna's half and full day retreats with healing guidance, breathwork and cold water therapy in Buckinghamshire https://www.annamgough.com/

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://sites.libsyn.com/66792/site/incredible-vitality-and-getting-back-to-nature-with-film-director-pedram-shojai-1

I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health.

Marques has dedicated his life to understanding the intersection of technology, health, and wellness, promoting products like his acclaimed EMF-free sauna blankets that promise to revolutionize our approach to wellness.

During our enlightening conversation, Marques delved into his personal journey, detailing his battle with heart disease and his subsequent recovery, an experience that led to his profound interest in EMF free environments and biohacking. 

Gabriel Marques is the founder of Prasanna, a company that developed the first True ZERO EMF Infrared Sauna Blanket in the world. Check them out here. 

 

THIS SHOW IS BROUGHT TO YOU BY:

Well Easy - the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that).

Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://zestology.libsyn.com/zespresso-chris-ryan-civilised-to-death

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD. 

But are they worth it? We cover this and a whole host of other morning biohacks in this short episode.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

PAVEL STUCHLIK is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up...

• Why I'm in Portugal and recording this from Lagos.
• Lifestyle Design and what that means
• The pull of instagram and how to resist it
• The creative life and deep work
• Specialized Pro-Resolving Mediators and how SPMS might be an interesting supplement for you.
• And lots more. 

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here:

Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in the world. 

We dive deep into the importance of organic eating, discussing its numerous benefits, and exploring ways to incorporate it into our lives without breaking the bank (important).

Sonny also shares unique insights on the longevity-rich regions of the world known as "Blue Zones", especially Japan, and how these regions could provide key strategies for our health and wellbeing. 

I really enjoyed this discussion on organic eating, Blue Zones, and making healthy living accessible to all.

THIS SHOW IS BROUGHT TO YOU BY:

Well Easy - the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that).

Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/39-biohacks-ben-greenfield-187

Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better.

I contacted Arthur after reading this book on aging, and quoting it extensively at my wife nightly while reading in bed next to her!

From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever-deepening purpose.

We dive deep into confronting fears around ageing, dealing with success addiction, and how to feel like a winner, even when faced with others who might seem more successful.

Arthur discusses the importance of relishing smaller joys in life. He also tackles the tough topics of facing mortality head-on, the crucial role of community, and the challenging journey of turning our weaknesses into strengths. 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough.

👉 BENEFITS of my favourite Magnesium supplement 👈

• Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights

• Support stress management - boost energy and mood while promotes relaxation and mental clearness

• Supports muscle recovery and cramps. Builds strong bones

• Promotes healthy blood pressure and normal heart rhythms

Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing?

That's flow, and Cody Pizer can help with that. 

• He lives a High Flow Life.
• He helps high performing humans meditate.
• He guides powerful people to take the leap.

DEAL OF THE WEEK

I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that).

Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

THIS IS A PODCAST THAT DIDN'T QUITE GO TO PLAN!   We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even visiting the healing circle.   It was epic. And um, the podcast didn't quite go to plan. Listen in to find out why, a full update coming shortly too!

DEAL OF THE WEEK: Magnesium Breakthrough.

👉 BENEFITS of my favourite Magnesium supplement 👈

• Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights

• Support stress management - boost energy and mood while promotes relaxation and mental clearness

• Supports muscle recovery and cramps. Builds strong bones

• Promotes healthy blood pressure and normal heart rhythms

Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/gut-health-probiotics-yes-or-no-and-my-most-clicked-on-health-link-dr-zach-bush-161

Healthy Highs: How Biohacking Doesn't Have to Be Boring...

Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun.

Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none''.

Follow NOA|AON

Shop NOA|AON

FREE EMF Webinar

30% discount code for Transformational Courses & Qi-Shield EMF protection - TONY30

30-day on-demand free library

FREE System Reset Bonus Episode recording

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.

Magnesium is the body’s “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium.

That’s why I’m so excited to tell you that I was able to arrange a killer deal for you.

You won’t find that deal on Amazon or even the company’s own website. This deal is exclusively for my audience and it’s for a limited time while supplies last.

Right now you can get a bottle of Magnesium Breakthrough for FREE.

Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

It's been a fantastic weekend of biohacking, wellness and good times in London. 

Get a flavour of the event that has seen @vishen @bengreenfield @timbiohacker and @marisapeertherapy at the @healthoptimisationsummit in London! 

I recorded this over the weekend in London and it's been a mad scramble to upload it so quick. I hope you enjoy...

DEAL OF THE WEEK 

I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that).

Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/the-carnivore-diet-paul-saladino-md-230

Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats.  

From the science-backed benefits to the transformative healing potential, we're pulling back the curtain on mind-altering substances today.

Expect practical wisdom, intriguing insights, and, as always, a healthy dose of zest. 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough.

👉 BENEFITS of my favourite Magnesium supplement 👈

• Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights

• Support stress management - boost energy and mood while promotes relaxation and mental clearness

• Supports muscle recovery and cramps. Builds strong bones

• Promotes healthy blood pressure and normal heart rhythms

Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/continuous-partial-attention-linda-stone-195

I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television.

This was so much fun. Sunetra and I have become firm friends and her mindset is rock solid!

This podcast first appeared on Sunetra's wonderful new podcast and so it is her interviewing me, but reproduced here because her podcast is awesome and you have to check out Self-Care With Sunetra from Leafyard.

DEAL OF THE WEEK

I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that).

Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/live-14-years-longer-dr-david-sinclair-253

Another personal update, covering personal growth, personal projects, and personal, um, other stuff.

Here's what you can expect.

• My book Beat Burnout has been out a couple of weeks, a sales update. 
• Forthcoming episodes - a run down.
• What’s been going on since I got back from Thailand.
• What I'm working on next. 
• How to publish a bestseller
• Wellness book accelerator.
• NLP Coaching,
• And more...

    THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to https://magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/gabor-mate

Back by popular demand, we're diving into the wild world of histamine once again!

This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, and chronic illness.

Prepare to laugh and learn as we tackle these challenging topics with a healthy dose of humor, along with Caroline's invaluable tips and guidance.

If you thought you knew everything there is to know about histamine, think again—this episode promises to be an eye-opener!

And check out Caroline's practice.

https://www.eatdrinklivewell.com/

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/miracle-mindset-with-jj-virgin

Can Creatine help with sleep and energy as well as muscle mass?

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world. 

From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation. 

Ramp up your morning routine with shots of immune-boosters you can make at home! I can't say I've done this before, but I'll be trying it. 

Join us in this enlightening episode as Dr. Bhanote shares her wealth of knowledge on nutrition, medicine, and the powerful connections between mind and body.

Discover her exciting, holistic approach to health as we delve into morning routines, immunity-boosting drinks, and natural supplements.

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Catch the whole episode here: https://tonywrighton.com/podcast/get-your-shit-together-with-sarah-knight

In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe.

BUT... the challenge of forging meaningful relationships can be overwhelming, making it increasingly difficult to experience the support and companionship we all crave.

Simone Heng is a human connection specialist and author.

In particular, we geek out on the secrets to longevity (clue: it's connection) through the lens of a groundbreaking Harvard study. 

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10