Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question. 

We discuss Elissa’s inspiring journey of overcoming cancer and transforming her health through nutrition. We also dive into her secrets to food based cleanses, creative ways to incorporate vegetables into your meals, and the connection between emotional and physical health, particularly in the context of serious health challenges like cancer.

Elissa Goodman is a Holistic Nutritionist, Lifestyle Cleanse Expert, and Superstar Chef. She’s a cancer survivor and the author of Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer.  She has gained recognition for her personal journey of overcoming significant health challenges, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people’s homes.

Listen as we discuss…

(04:55) Empowerment Through Intuition and Healing

(08:49) Transformative Healing Journey Through Cancer

(13:58) Healing Through Clean Eating and Lifestyle

(23:59) Optimizing Gut Health and Hydration

(35:44) Gut Health and Probiotic Foods

(45:40) Nourishing Foods for Weight Loss

(50:31) Food Reset and Gut Health

(57:33) The Power of Food and Love

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Elissa Goodman:

Website: https://elissagoodman.com/ 

Instagram: @elissagoodman 

Book: Cancer Hacks

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Hosted on Acast. See acast.com/privacy for more information.

Are Eastern European women the original biohackers? In this episode of Biohacking Bestie, I am joined by Cristina Cataman to explore the fascinating differences in beauty, wellness, and lifestyle approaches between Eastern European and American women.

We discuss cultural differences in societal values, wellness practices, beauty standards, and the openness and support found in Western cultures compared to the more reserved attitudes in Eastern Europe. We also dive into morning routines, coffee rituals, and evolving perceptions of wellness and aging, particularly focusing on the challenges women face in embracing aging gracefully amidst societal pressures.

Cristina Cataman is an Instagram personality and content creator known for her humorous skits about Eastern European culture and modeling content. She expanded her influence by publishing an eBook on Eastern European dating and hosting the popular Catamania Show podcast. 

Listen as we discuss…

(00:01) Discussion on Heritage and Cultural Differences

(04:29) Differences in Societal Values and Norms

(14:15) Cultural Differences in Wellness and Beauty

(18:59) Emphasis on Quality Beauty Standards

(28:13) Coffee Rituals and Food Relationships

(33:24) Wellness and Aging Perceptions Comparison

(42:44) Changing Perceptions of Aging

(45:34) Aging Acceptance and Wellness Practices

(50:51) Exploring Social Media and Podcasting

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Cristina Cataman:

Website: https://cataman.co/ 

Instagram: @cristinacataman

Podcast: Catamania

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Real talk: There is a long-standing issue with misinformation in women's health, particularly concerning hormonal health and the historical dismissal of women's medicine by male physicians. In this episode of Biohacking Bestie, my guest Dr. Jolene Brighten not only addresses this but also dives into how society has normalized severe period pain and premenstrual mood swings, and how these symptoms should actually be seen as warning signs rather than the norm.

Dr. Brighten will also explore the often-misunderstood signals our bodies send us about hormonal imbalances, the critical impact of lifestyle and environmental factors on fertility and scientific findings that will change the way you approach your wellness

Dr. Jolene Brighten is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten empowers women worldwide to take control of their health and their hormones.

Listen as we discuss…

(00:00) Technical Difficulties and Relatable Success

(07:04) The Hormone Conspiracy

(13:09) Navigating Women's Health and Empowerment

(22:04) Understanding the Female Fertile Window

(31:35) Fertility, Health, and Empowerment

(38:49) Holistic Approach to Fertility and Health

(48:25) Discussion on Birth Control and Endometriosis

(59:34) Endometriosis Treatment and Gut Health

(01:07:14) Juggling Work and Personal Life

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Jolene Brighten:

Website: https://drbrighten.com/ 

Instagram: @drjolenebrighten 

Books: Is This Normal? and Beyond the Pill

Thank you to our sponsors:

Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

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Are you curious about how astrology can influence your health, relationships, and personal growth? In this episode of Biohacking Besite, my guest Debra Silverman, a renowned astrologer, delves into the ancient wisdom of the cosmos and how it intersects with modern biohacking practices to enhance our lives. 

Debra dives into the significance of the four elements, the role of astrology in shaping our destinies, and how it can lead to stronger connections and self-awareness. Plus, she gives us a candid look at life's hiccups and how to face them with patience and grace. Debra’s energy and expertise will leave you inspired to look at your astrological chart in a whole new light!

Using her 45+ years of experience in Astrology, Debra offers timeless truths and practical applications of astrology. Discover the art of finding harmony amidst life's challenges and explore the transformative power of self-awareness and vulnerability. Tune in now to embrace the magic of the universe and awaken your cosmic blueprint!

While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help those going through major life changes, especially in crisis. She custom designs her therapeutic approach to each individual, using astrology and psychology as a magical healing combination.

Listen as we discuss…

(00:00) Astrology and Biohacking Evolution

(13:57) Astrology and Personal Growth

(26:24) Astrology, Relationships, and Personal Growth

(39:49) Exploring Astrology and Personal Growth

(52:41) Navigating Astrology With Deborah Silverman

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Debra Silverman:

Website: https://debrasilvermanastrology.com/ 

Instagram: @debrasilverman_astrology 

Youtube: https://www.youtube.com/user/silvermanastrology 

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.

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When it comes to wedding planning, the list of tasks can seem endless, and the pressure to make the day perfect can be overwhelming. However, my latest podcast episode with wedding fashion expert Nayri offers a breath of fresh air for those embarking on their matrimonial journey. With insights on everything from venue selection to dress trends, Nayri’s advice is invaluable for anyone saying 'I do.' 

So if you’re a newly engaged Bestie, tune in now. I’m bringing you everything you need to know before the big day! 

Nayri, the Wedding Fashion Expert, leverages technology to create unique and unforgettable customer experiences, turning Lovella Bridal into a successful bridal brand. As a best-selling author, celebrity bride stylist, coach, and educator, Nayri specializes in creating and overseeing innovative business strategies that make her an industry leader and pioneer. 

Listen as we discuss…

(00:00) Wedding Planning With Nairi Fashion

(08:51) Wedding Planning Tips and Dress Selection

(17:09) Finding the Perfect Wedding Dress

(23:36) Bridal Dress Trends and Personal Preferences

(31:12) Current Wedding Fashion Trends and Traditions

(41:01) Wedding Hair and Makeup Tips

(48:21) Wedding Fashion Expert Interview and Debrief

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Nayri Kalayjian:

Instagram: @weddingfashionexpert

Youtube: https://www.youtube.com/c/WeddingFashionExpert 

Podcast: https://weddingfashionexpert.com/podcast/ 

Book: I’m Getting Married and Have Nothing To Wear! 

Thank you to our sponsors:

Apollo

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Keywords:

Wedding Planning, Wedding Fashion, Wedding Dress, Venue Selection, Bridal Gowns, Wedding Trends, Personal Style, Wedding Photography, Wedding Budget, Wedding Hair, Wedding Makeup, Wedding Traditions, Wedding Planning Tips, Wedding Fashion Trends, Wedding Hair and Makeup Tips, Wedding Fashion Expert, Wedding Debrief, Wedding Journey, Wedding Venue, Wedding Planner

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As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode on Biohacking Bestie. 

Dr. Axe emphasizes how engaging in outdoor activities can help in biohacking practices and nurture the nervous system – as well as the importance of addressing the root causes of health issues, and advocating for an environment that supports our physical, psychological, and spiritual well-being. 

We also discuss the importance of strengthening the body internally rather than solely focusing on treating symptoms with external solutions. 

Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion for helping people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition.

Listen as we discuss…

(00:00) Living in Nature

(03:30) Environment, Mindset, and Health

(15:41) Fatherhood and Identity Issues

(22:48) The Importance of Purpose and Becoming

(34:31) Overcoming Limiting Beliefs Through Success

(44:45) Navigating Relationships and Personalized Nutrition

(50:56) Nutrient-Dense Foods and Ideal Farming

(57:34) Holistic Approach to Health and Healing

(01:05:25) Promotion of "Think This, Not That"

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Josh Axe:

Website: https://draxe.com/ 

Instagram: @drjoshaxe

Youtube: https://www.youtube.com/user/doctorjoshaxe 

Thank you to our sponsors:

Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

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This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show. 

Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. 

Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. 

That’s why we also discuss the damage being done to women as we live in a world that’s less and less attuned to their natural cycles and the true health impacts of suppressing emotions for the sake of keeping others happy.

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. He is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil.

We also discuss:

(00:00) - Travel, Wellness, and Authenticity

(06:14) - Safety and Authenticity in Relationships

(15:25) - Navigating Truth, Emotions, and Relationships

(26:44) - Women's Health and Hormonal Insights

(41:45) - Cultivating Presence and Self-Care

(50:54) - Understanding Women's Monthly Nutritional Needs

(55:02) - Biohacking and Hormone Balance

(01:04:32) - Understanding Female Fertility and Support

(01:10:54) - Finding Balance in Nature and Wellness

… and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: @biohackingbestie

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Darin Olien:

Instagram: @darinolien

Website: https://darinolien.com/

Thank you to our sponsors:

Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.

Hosted on Acast. See acast.com/privacy for more information.

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Imagine taking the reins of your health, sidestepping the medical establishment, and forging a path toward true well-being. That's what Emily Wilson, of Emily Saves America, discusses as she joins us in our sparkling new studio to unpack the art of biohacking and the crucial role personal freedom plays in our lives.

With a no-holds-barred approach, Emily shares her pivot from liberal to conservative amidst the COVID-19 lockdowns, highlighting the social shake-up that comes with standing firm in one's beliefs – from lost friendships to the discovery of a supportive tribe.

This episode is a tour through the intricacies of health, politics, and the food industry's grip on our daily existence. We confront the unsettling consolidation of farmland, debate the potential perils to our food system, and scrutinize the pervasive influence of social media in shaping public opinion. 

Emily Wilson is an internet personality and influencer best known for her passionate Twitter rants. She turned Conservative after seeing America’s Covid lockdowns and is passionate about saving America, even if her opinions are highly debated. 

Listen as we discuss…

(00:00) Biohacking and Taking Ownership of Health

(09:04) Health, Politics, and Food Industry Concerns

(11:27) Challenges in Agriculture and Social Media

(22:30) The Impact of Modern Society

(34:06) Views on Allowing Transgender Bathroom Use

(43:56) Navigating Differing Opinions and Growth

(49:05) Emily's Social Media Presence

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Emily Wilson:

Instagram: https://www.instagram.com/emilysavesamerica/ 

Website: https://emilysavesamerica.com/ 

Youtube: https://www.youtube.com/@emilysavesamerica 

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and use code bestie at checkout to get an additional 15% off. 

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Do you notice yourself often rushing in the daily hustle of life?

What if I tell you that it is possible to live a balanced and intentional life amidst our fast-paced life?

In this enlightening episode of the Biohacking Bestie podcast, join me and our guest Sjana Elise as we dive deep into the art of living a balanced and intentional life where she takes us on a journey through setting personal and professional boundaries, debunking yoga myths, and embracing mindful eating.

Get ready to challenge societal narratives that limit us and explore the potential of psychedelics for mental health. Sienna shares her firsthand experiences with microdosing and the profound impact of mentors in her life.

From biohacking communication to the essence of femininity and the power of intuition, this episode is packed with insights to help you thrive in your personal symphony of life. 

Listen as we discuss…

(02:42)Understanding Human Design for Personal Growth

(07:07)The Complexity of Human Design 

(11:56) Women's Worth and Self-Expression 

(19:11) The Power of Generators

(24:08) Authority and Decision-Making Styles

(30:30) Managing Boss and Team Archetypes 

(34:54) Generators' Life-Giving Energy and Deconditioning

(41:09) Understanding Human Design for Alignment

(43:48) Perspectives on Dating and Timing 

(48:50) Finding Your Personal Medicine 

… and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Sjana Elise:

Instagram: https://www.instagram.com/sjanaelise/

Website: https://sjana.com.au/

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off. 

Cycle Bestie: Join the pre-sale and get 55% off for a six-month supply! Head over now to https://www.cyclebestie.com/

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Are you navigating life's path with a sense of authenticity and success, or does it sometimes feel like you're missing the map?

In this episode of the Biohacking Bestie Podcast, join us as human design expert, Jenna Zoe, unveils the transformative potential of understanding your unique energetic blueprint. 

Throughout our conversation, Jenna demystifies how your chart's main sequence numbers can profoundly influence your behavior and traits, offering a road map to achieving not only a healthier lifestyle but also professional triumph.

By embracing and celebrating the individuality of your design, you're invited to interpret your chart for personal growth that aligns with your inner universe and intuition.

Listen as we discuss…

(11:28) Cycling Energy for Growth and Intuition (89 Seconds)

(18:19) Transition to a Non-Vegan Diet (62 Seconds)

(30:47) Cultural Connection Through Food (48 Seconds)

(35:33) Powerful Lessons From Ayahuasca (65 Seconds)

(48:00) Power of Feminine Energy in Biohacking (69 Seconds)

(51:41) Deceptive Practices in Supplement Industry (51 Seconds)

(55:02) Finding and Following Curiosity (126 Seconds)

(59:36) Exploring Male to Female Mentorship Ratio (45 Seconds)

… and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Jenna Zoe:

Instagram: https://www.instagram.com/jennazoe/

Website: https://www.myhumandesign.com/

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and use code BESTIE to get 50% off

Hosted on Acast. See acast.com/privacy for more information.

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Did you know that fostering compassion and embracing your shared humanity can lead to deeper and more meaningful relationships? Leveraging the art of mind sculpting, you will learn how past experiences play a role in shaping our current perspectives.

In this episode of the Biohacking Bestie Podcast I sit down with Peter Crone, the Mind Architect, to discuss how the mirroring effects of self judgment on others impact our perception of ourselves. Hear heartfelt stories about forging authentic relationships by challenging the traditional ideal of perfection. 

Together we explore the concept of nurturing our nervous system is crucial to our well-being. 

Listen as we discuss…

(00:00) Mind sculpting and how to get started

(11:42) Learn how self awareness can lead to a peaceful state of being 

(17:36) Holding space for others in challenging mental frames

(29:05) Knock down walls within your mind, limiting beliefs and negative narratives

(35:41) How biohacking intertwines with your mind to unlock new realms of vitality

(42:17) The misunderstood signs of an unhealthy body and spirit, and how they interconnect

(54:43) How acceptance has transformative power over well-being

(58:26) Find out the three primary pillars of healing and improving oneself by rebuilding the mind

… and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Peter Crone:

Instagram: https://www.instagram.com/petercrone/

Website: https://www.petercrone.com/mastermind

Thank you to our sponsors:

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Do you want to become a super parent who gives their children the best environment to grow and become their best versions? Conscious parenting might be the answer you're looking for. 

This approach goes beyond Western psychology to draw wisdom from those in the West, which are often nuclear and individualistic. 

In the latest episode of Biohacking Bestie, I get to speak to Dr. Shefali on everything conscious parenting while blending Western science and Eastern practices. We discuss how conscious parenting starts with self-awareness, reflecting on your own childhood experiences and any negative patterns you might repeat. 

Dr. Shefali also shares how understanding child development is also key. Some stages can be challenging, but that doesn't mean you're a bad parent – it's just a normal part of growth. Additionally, your child is an individual with their own path. They are not here to fulfill your needs or make you happy. They are not a therapist, savior, or a way to improve your marriage. They are simply your child, here to learn and grow.

Dr. Shefali crafts a unique approach, merging Western psychological principles with Eastern philosophical insights. Renowned for her expertise in family dynamics and personal growth, she conducts courses worldwide. Two of her books, "The Conscious Parent" and "The Awakened Family," have been New York Times bestsellers. Dr. Shefali continues to inspire lives.

What we discuss…

(01:57) Why a blend of science and Eastern practices is golden, even in parenting

(03:54) Eastern traditional practices that Dr. Shefali had to divorce

(06:55) Practices for parents to-be 

(08:43) The biggest pitfalls of modern parenting

(12:51) Self-forgiveness and grace for fulfilled parenting

(17:10) The power of awareness for your partner relationship patterns

(19:16) Common motherhood patterns across different cultures

(21:04) Practices mothers can embrace to have a more mind-to-heart connection 

(29:27) What a conscious parenting approach should look like

(36:18) Connection between conscious parenting and biohacking 

…and more!

Don’t forget:

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z. 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Shefali:

Website: https://www.drshefali.com/

Instagram: https://www.instagram.com/doctorshefali

Facebook: https://www.facebook.com/doctorshefali

YouTube: https://www.youtube.com/c/DrShefali

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Are you struggling to lose weight despite trying everything? It’s time to consider all kinds of factors like lifestyle and gender differences which is what I dive into in this Biohacking Bestie episode with expert, Dr. William Li. 

We discuss gut health’s impact on mental and physical well-being and the importance of a healthy gut microbiome in regulating the immune system, controlling inflammation and influencing hormones. We also share practical tips for auditing your health and common misconceptions about metabolism and weight loss during middle age. 

Dr. William W. Li is a world-renowned physician, scientist, speaker, and author. He is best known for leading the Angiogenesis Foundation. Dr. Li's groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views, and he has appeared on The Doctor Oz Show, The Martha Stewart Show, CNN, MSNBC, NPR, and Voice of America.

Listen as we discuss…

(00:02) Understanding Health, Nutrition, and Gender Differences

(10:21) Reevaluating Body Perception and Identity

(15:10) Metabolism Myths and Truths

(25:39) Metabolism Myths and Middle Age

(30:38) Optimizing Health Through Gut Health

(36:34) Lifestyle Audit for Better Health

(41:15) Gut Health

(48:08) The Power of Micronutrients

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. William Li:

Website: https://drwilliamli.com/ 

Instagram: @drwilliamli

Hosted on Acast. See acast.com/privacy for more information.

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For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in. 

But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your terms has nothing to do with your IQ or degrees. It's about having the audacity to challenge the status quo, push past your comfort zone and put your wellbeing first.

Stop playing by rules that don't serve you. It's time to awaken the unstoppable force within and unapologetically go after the life you deserve. Get fit, stay woke and watch your transformation unfold.

In the latest episode of Biohacking Bestie, I get to speak to Jennifer Cohen. We discuss how to create and live the life you want with boldness. This means being bold, taking action, and chasing what you want instead of taking what you can get. Boldness is the catalyst for transformation and crafting a life rich in authenticity, purpose, and joy.

Jennifer Cohen is an entrepreneur, brand strategist, podcaster and educator with world-famous clientele including Hollywood celebrities, Olympic athletes, and top CEOs. She's the author of three books in fitness and wellness, has sold companies for millions, and appeared on major network shows. On her Habits & Hustle podcast, Jennifer interviews thought-leaders and celebrities. An in-demand motivational speaker, her TEDx talk The Secret to Getting Anything You Want in Life has over 5 million views. 

What we discuss…

(02:38) Boldness and the precursors of boldness 

(04:49) Shy vs. bold personality types, how to amplify your baseline

(08:01) How to live a life that you really want 

(16:55) Delayed gratification as the key to success

(18:50) Jennifer’s favorite principles 

(24:11) Fitness as a foundation for success

(26:14) How boldness can help you win and achieve your goals 

(28:50) The 10% target and mindset shift 

(33:08) How to overcome self-doubt without giving up on yourself 

(36:40) Eliminating excuses and putting yourself outside the box

(41:14) The power of community in fitness and how to build one

…and more!

Don’t forget:

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z. 

Find more from Aggie: 

Start optimising your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Jennifer Cohen:

Website: https://www.jennifercohen.com/

Instagram: https://www.instagram.com/therealjencohen/?hl=en

Podcast: https://habitshustle.com/

Get the book:https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584

Hosted on Acast. See acast.com/privacy for more information.

As women, we tend to rock that empathy and intuition when it comes to money, but asking for that well-deserved raise? Not so much. Here's the real deal - your financial health is directly linked to your physical and emotional wellbeing.

And here's the game-changer: Your relationship with money has a profound influence on your eating habits, physical health, and overall wellness. By mastering financial health, you unlock the door to a truly holistic life.

Emotional well-being is equally vital. Surround yourself with those who uplift your dreams, not those who drain your motivation. Embrace a new financial perspective, and you'll be unstoppable in pursuing the life you deserve.

In the latest episode of Biohacking Bestie, I get to speak to Grant Cardone to unpack the secrets to true wealth - in your finances AND your health. Grant drops serious wisdom on how to get rich, build an empire, and cultivate a millionaire mindset. But the real game-changer? He's dishing on biohacking strategies to optimize your physical and mental wellbeing so you can feel like an absolute million bucks while crushing your goals. 

Grant Cardone is an accomplished American entrepreneur, real estate investor, and equity fund manager with $4 billion in assets under management (AUM). He is the founder of 10X Studios, Cardone Ventures, and 10X Health System. A New York Times best-selling author of seven influential business books, Cardone pioneered the Cardone U online education platform and The 10X Growth Conferences, the largest business conference in the USA. Forbes Magazine named him the #1 marketer to watch in 2017.

What we discuss…

(06:59) Difference in how women approach business as compared to men

(13:29) How women can build the confidence to ask for a pay rise in their jobs

(19:07) How the energy of money translates to health

(20:49) Cardone’s relationship with food over the years of generating wealth

(22:20) The power of discipline to your wellness and how Grant has instilled it in his daughters

(24:17) Practical tips to avoid toxic people that come to just rip you off

(36:06) Things to do if you need to 10x your motivation and relationships

…and more!

Don’t forget:

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z. 

Find more from Aggie: 

Start optimising your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Grant:

Website: https://grantcardone.com/

Instagram: https://www.instagram.com/grantcardone/

LinkedIn: https://www.linkedin.com/in/grantcardone/

YouTube: https://www.youtube.com/user/GrantCardone/

Get free books by Grant Cardone: https://grantcardone.com/freebooks/

Hosted on Acast. See acast.com/privacy for more information.

Imagine not having your period for a decade of your life and being told the only solution is to gain weight. 

So you gain weight. But…still no period. What would you do? 

In this episode of Biohacking Bestie I’m joined by Alyssa Lynch as we discuss how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she managed the toxic nature of Hollywood in her late teens. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, and how she got her period back after almost a decade. 

Alyssa Lynch is an actress, influencer, and wellness devotee. Off-screen, Alyssa inspires her followers by sharing her personal wellness and fitness routines, emphasizing holistic health and self-care.

Listen as we discuss…

(08:22) Development of relationship with self through acting & self acceptance  

(12:52) Being a highly sensitive person & the journey to self-love 

(30:51) Transitioning away from Veganism for optimal female health 

(34:18) The power of psychedelic therapy for health 

(42:54) Navigating a healthy relationship & working with anger

(46:33) Empowering self-love through boundaries 

…and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Alyssa:

Website: ​​https://www.alyssapaigelynch.com/

Instagram: @alyssalynch

Malla Health Test: https://bit.ly/3J2rukJ

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt called to take an Ayahuasca journey - but not sure whether it’s the right thing for you? 

I spent hours listening to other people’s stories before embarking on my own. 

So, in this solo episode of Biohacking Bestie I’ll take you through the twists and turns of my most recent Ayahuasca ceremony. This episode unpacks the layers of emotional and spiritual breakthroughs that came as I reveal the raw, often challenging moments that ultimately opened the door to invaluable life lessons and a powerful sense of clarity.

Listen as I share…

(04:41) My disappointing first Ayahuasca journey & transformative second journey 

(08:08) Personal health benefits of Ayahuasca 

…and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

A self-made millionaire at just 15, today’s guest explored investments and medicine before facing some serious financial ups and downs. He now inspires others to find true abundance and fulfillment through inner spiritual growth. His grasp of profound personal change and its impact on the world is second to none, and it is this - he believes - that drives his remarkable success.

In this episode of Biohacking Bestie I’m joined by David Ghiyam, one of the leading Kabbalah teachers in the world, as we discuss leadership, energy transfer, and spirituality in Kabbalah. How to connect with a higher power for fulfillment, overcoming fears, insecurities, and gaining true power and wealth. He also shares how to detach from outcomes to find contentment, the transformative power of negativity and criticism, and letting go of self-criticism. 

David is one of the leading Kabbalah teachers in the world, a co-founder of Mary Ruth Organics - one of the fastest growing health companies in the US - and a host of the “Weekly Energy Boost” Podcast, sharing Kabbalistic insights to navigate life’s challenges and opportunities. He has given over 2000 seminars on spiritual growth & accumulated over 20,000 hours of 1:1 coaching in the realm of personal growth, business success, and relationships.

Listen as we discuss…

(00:00) - The role of spiritual wisdom in building a successful business

(05:50) - Leadership and energy transfer in Kabbalah and understanding the power of community 

(17:42) - Attracting more positive energy & detoxing from your fears 

(28:54) - Visualizing detachment & letting go of expectations for happiness 

(38:44) - The transformative power of negativity for personal growth 

(44:54) - How to pause in the face of life’s challenges & bring in power

(56:05) - Understanding and preventing ‘evil eye’  

(01:04:46) - Overcoming insecurity, finding inner peace & letting go 

…and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from David: 

Website & Talks: https://bit.ly/48MbIVf

Instagram: @davidghiyam

Podcast: https://bit.ly/49LA2rD

Hosted on Acast. See acast.com/privacy for more information.

If you were given an incurable diagnosis, how would you respond? Would you believe it and give in, or search for an alternative solution? 

In our journey towards health and wholeness, we need to remember that the answers often lie beneath the surface. And that just because someone says something is true - doesn’t mean it is!

And this week’s guest turns everything you thought you knew about health and medicine on its head. 

In this episode of Biohacking Bestie I’m joined by Dr. Terry Wahls, a physician who reversed her own autoimmune disease process with a holistic protocol. She shares how she took charge of her health by researching and targeting her mitochondria with a supplement protocol, electrical stimulation of muscles and a specialized diet based on functional medicine principles.

We also explore her challenges with the vegan diet, leading to a return to meat consumption after considering ancestral dietary patterns, her autoimmune protocol for optimal health, and the importance of questioning and tuning into how different foods make us feel.

Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of “The Wahls Protocol”, and the cookbook “Cooking for Life”.

Listen as we discuss…

(00:00) Having hope in the face of medical diagnosis 

(10:59) How to revolutionize your personal health and medicine 

(21:50) The power of supplementation as part of your diet 

(28:54) Transitioning to the Paleo diet for health transformation 

(34:20) The ultimate autoimmune protocol for health

(45:09) Managing progressive MS symptoms through diet choices

(50:49) Benefits of organ meat in your diet 

…and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Terry:

Website: https://terrywahls.com/

YouTube: @FoodAsMedicine

Instagram: @drterrywahls 

Book: https://terrywahls.com/the-wahls-protocol/

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

How many times have you restricted your calories only to end up feeling bloated, irritated, and tired? Your training in the gym starts to suffer and maybe even your periods stop!

These are huge red flags from your body that it’s not getting the nourishment it needs to feel safe. And if it doesn’t feel safe, it just won’t work the way you want it to.   

In this episode of Biohacking Bestie I’m joined by Dr. Stephanie Estima, a clinician on a mission to empower women’s health. In this episode we discuss her transformative journey from enduring painful, estrogen-dominant menstrual cycles to experiencing a joyous period while vacationing in Italy - and how you can do that same! 

She also shares her innovative approach of adjusting women's diet composition to their menstrual cycle, the truth about “good” vs “bad” calories, the shocking myth about metabolism, and the anatomical differences in women that lead to a powerful emotional release when we visit the chiropractor. 

Dr. Stephanie is a clinician specializing in female metabolism and body composition. She’s the author of “The Betty Body” and hosts the “Better!” podcast. Dr. Stephanie is on a mission to blend modern science with ancient wisdom to empower women's health and healing.

Listen as we discuss…

(00:00) - Understanding the power of your menstrual cycle 

(07:30) - Supporting female health through nutritional education 

(17:32) - Understanding the truth about calorie restriction and metabolic health 

(29:52) - Navigating aging and female hormonal health 

(37:55) - How to pair your menstrual cycle with your diet 

(50:13) - The relationship between dieting, exercise, and metabolism 

(59:51) - How chiropractic release can trigger emotional release 

…and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Stephanie:

Website: https://hellobetty.club/

Instagram: @dr.stephanie.estima

Podcast: https://hellobetty.club/podcast

Book: https://bettybodybook.com/

Thank you to our sponsors:

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Ladies, are you ready to unlock the secrets of your hormonal health? This episode will walk you through ovulation's profound impact on our well-being, and the intricacies of conditions like PCOS and endometriosis. From debunking misconceptions about hormonal birth control to celebrating the natural rhythms of our cycles, this episode of Biohacking Bestie with guest Lara Briden is an invitation to cherish our hormonal prowess.

We even delve into the realm of fertility awareness and how personal health knowledge can enrich our relationships and how to navigate perimenopause with grace and vitality. Tune in to embrace a revolutionary perspective on women's health and discover actionable advice that can change your life.

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.

She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

What we discuss: 

(03:56 - 05:07) Achieving Symptomless Menstrual Cycles 

(10:37 - 11:39) Connection Between Health and Menstruation

(14:30 - 16:04) Importance of Ovulation and Hormones 

(19:58 - 20:49) Comparing Birth Control and Vasectomy

(25:23 - 25:47) Importance of Understanding Menstrual Cycle

(33:54 - 34:54) Diagnosing and Treating PCOS

(36:44 - 37:59) Healing PCOS vs. Reversing It

(40:05 - 41:06) Understanding Endometriosis Diagnosis and Symptoms 

Thank you to our sponsors: 

Fatty15: go to https://fatty15.com/aggie to get 15% off

ARMRA: Go to https://tryarmra.com/aggie to get 15% off

Find more from Aggie: 

Start optimizing your health: https://biohackingbestie.com/

Get daily Biohacking Bestie tips: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan: https://www.fitasfuck.co/mealplan

Find more from Laura: 

Website: https://www.larabriden.com/

Podcast: https://www.larabriden.com/podcast/

Books: https://www.larabriden.com/period-repair-manual/ | https://www.larabriden.com/hormone-repair-manual/

Instagram: https://www.instagram.com/larabriden/

Hosted on Acast. See acast.com/privacy for more information.

Are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Most of us don’t realize how the everyday things we use daily can be harming our health - from an innocent glass of water to the perfume you spray on your body. Unfortunately, we are surrounded by toxins. It doesn’t matter how well we eat or how much we work out - we’ll struggle to get to where we want to be with our health if we don’t work to reduce our exposure. 

This is what we dive into in this episode of the Biohacking Bestie podcast with guest, Darin Olien. We'll discuss everything from the seemingly innocuous choice of dental floss to the daunting presence of microplastics in our world. Plus, we'll shed light on the deceptive nature of store-bought salad dressings and the fashion industry's toxic practices.

Darin Olien is co-host of the 2x Emmy™ Award Winning / #1 Netflix docu-series, Down to Earth with Zac Efron. He also is the author of the New York Times bestselling book “Superlife,” as well as he newest book, "Fatal Conveniences". Darin's podcast, The Darin Olien Show, is a top ranking podcast in 130+ countries with over 15M+ downloads.

What’s discussed:

(10:33 - 11:57) Awareness of Chemicals and Fragrances

(19:10 - 20:47) Improve Water Quality With Salt

(23:32 - 24:23) Traveling With Water Bottles in Europe

(26:42 - 28:08) Chemical Effects and Natural Body Alternatives

(29:39 - 31:33) The Power of Sprouting for Health

(36:58 - 37:53) The Complexity of Supplement Quality

(50:08 - 50:57) The Power of Indigenous Support

(52:25 - 54:00) Transitioning From Chemical to Regenerative Agriculture

(01:03:22 - 01:04:16) Eliminating Plastic Bottles

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Thank you to our sponsors:

ARMRA Colostrum: visit https://tryarmra.com/aggie to get 15% of your first order.

OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!

Hosted on Acast. See acast.com/privacy for more information.

Are you curious about the science behind aging and how to potentially slow it down?

Aging gracefully and maintaining a vibrant, healthy life is a universal desire, and in this episode of The Biohacking Bestie podcast, I talk with Dr. Gregory Kelly about the secrets to achieving just that. 

Dr. Greg Kelly is a leading expert in the field of aging and senescent cells, and we discuss how we can extend not just our lifespan but our health span too. We also dive into the 12 hallmarks of aging, the power of senolytic compounds, the innovative supplements from Qualia, which are backed by rigorous research, and more. 

Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.

Use code BESTIE15 to get 15% off any Qualia order at qualialife.com/bestie15

Listen as we discuss…

(00:01) Understanding Senescent Cells and Aging

(10:56) Senescent Cells and Aging Interventions

(19:43) Senolytics

(25:59) Optimal Timing for Senolytic Supplementation

(34:56) Senolytics and Aging Implications

(49:50) New Innovation in Natural Supplements

(55:29) Exploring Qualia Life Supplements

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Greg Kelly:

Website: https://www.qualialife.com/people/greg-kelly 

Instagram: @qualialife

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever met someone who just radiates confidence? It’s not their clothes, their great hair, or their fancy car. It’s just them. 

You can’t help but look at them and desperately want to know their secret. 

Well listen into this episode of BioHacking Bestie, I’m joined by Natasha Graziano as she shares her secrets to million dollar mornings, and the confidence to match. 

Natasha shares the transformative power of gratitude and how it has served as the key to unlocking abundance and manifesting her dreams. The trick to wearing confidence like an outfit, the juggling act of motherhood and how we can learn from the boundless imagination of children and their ability to manifest. 

Natasha Graziano is known as the #1 Female Mindset Coach & life coach to the stars. She is ranked ‘number 1 female motivational speaker under 40’ as seen in Forbes Magazine. Natasha hosts her own podcast ‘Law Of Attraction Secrets’ and is the author of the book "Be It Until You Become It".

Listen as we discuss…

(00:00) - What it’s like to be the #1 female mindset coach 

(08:27) - How to wear the outfit of confidence & let your vibe speak for you 

(20:02) - How to support other women (& ignore the haters)

(31:31) - The secret to balancing motherhood and building a business you’re proud of it 

(34:15) - How to learn manifesting mastery from our children  

…and more! 

Grab my brand-new book: Biohack like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Natasha: 

Visit her website: https://natashagraziano.com/

Follow on Instagram: https://www.instagram.com/natashagraziano/

Listen to the podcast: https://apple.co/3uioU62

Order her book: https://www.beituntilyoubecomeit.com/book

Thank you to our sponsors:

ARMRA Colostrum: visit https://tryarmra.com/aggie to get 15% of your first order.

Fatty15: go to https://fatty15.com/aggie to get 15% of your first order.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

FYI: The reason you’re not able to lose weight, beat fatigue, and feel happy could be because your gut microbiome isn’t balanced. What the heck does that mean? Let’s find out!

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.

In this episode of Biohacking Bestie, I’m joined by the word renown Dr. Steven R.Gundry, MD who offers a definitive guide to the gut biome and its control over its home—us + what we can do to heal, rebalance, and optimize!

Founder of Gundry MD, Dr. Steven Gundry was one of the world's top cardiothoracic surgeons and is currently the medical director at The International Heart and Lung Institute and The Centers for Restorative Medicine in Palm Springs. Steven Gundry, MD is also the host of the top-ranked health podcast, The Dr. Gundry Podcast, and author of four New York Times best-selling books including The Plant Paradox™ and Gut Check.

If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z 

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!

Find more from me:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dr. Gundry: 

Website: drgundry.com 

Youtube: https://www.youtube.com/@DrGundry

Instagram: @drstevengundry

Book: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, Jacob interviews me on why women can’t lose weight the same way as men. We dive into three things women need to do differently than men in order to build the body they want and to optimize their health…AKA why you need to start biohacking like a WOMAN and not a man.

If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z 

The questions I answer:

• Why does intermittent fasting not work the same for women as it does for men and why do they need to do it differently? 
• What should intermittent fasting look like for a woman? 
• Why are women more sensitive to the intensity of workouts and why is it best they don’t follow the same plan as a man would follow? 
• What is the ideal workout plan for a woman who wants to lose weight and get fit?
• Why do women need to take a different approach to nutrition to see optimal results? 
• What are some examples of how a woman should eat to optimize their body and health?

Thank you to our sponsors:

OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!

Find more from me: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z 

Hosted on Acast. See acast.com/privacy for more information.

PSA: It's time to biohack like a woman and step into your power. Unfortunately, the biohacking space is dominated by men and we need more information on what it actually looks like to biohack like a woman. That’s why in this episode of the Biohacking Bestie podcast, I’m going to walk you through my brand-new book and the tips/hacks you’ll find inside

(Hint: It teaches you how to biohack like a woman + how to get fit effortlessly, feel beautiful, have more energy, and unleash your superpowers with biohacking.)

Get ready for a blueprint of biohacking that respects YOUR unique rhythms and celebrates YOUR natural cycles - all while having fun and not spending a dime. That's right, all the biohacks you'll discover are absolutely FREE. Learn how to make simple shifts in food timing, embrace your cycle, and become a 'bio slacker' because sometimes, taking it easy is the ultimate hack.

Order the book now: https://www.amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers-ebook/dp/B0CP68GWRF/ref=sr_1_1?crid=21K5J764Q09CF&keywords=biohack+like+a+women+aggie&qid=1704738311&sprefix=biohack%2Caps%2C286&sr=8-1 

Find more from me: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Thank you to our sponsor: 

OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!

Hosted on Acast. See acast.com/privacy for more information.

Emotional honesty goes beyond merely recognizing your feelings - it's about facing the raw, often uncomfortable truths about ourselves and our relationships with others.

In this episode, I’m joined by Peter Crone, also known as the mind architect. We discuss the role of emotional honesty and self-awareness in achieving personal fulfillment, the illusion of control and certainty in life, and the difference between love and attachment in the context of relationships.

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, relationships, and performance.

What we discuss:

(0:03:01) - The importance of embracing all emotions and how they reflect our inner state, as well as dealing with uncertainty and becoming the architects of our own minds

(0:15:31) - Recognizing feelings of inadequacy as internal, rather than blaming external factors, and liberating ourselves from the illusion that happiness depends on external circumstances

(0:19:34) - The illusion of control and certainty in life, sharing a personal story about dealing with loss and the subsequent realization that life is inherently uncertain, and how embracing this can lead to inner peace

(0:32:17) - Psychological barriers to self-acceptance, the impact of societal expectations and ego, how changing the language from 'need' to 'want' can empower personal goals and the distinction between external success and internal fulfillment

(0:40:44) - The common pursuit of happiness as a future goal, how to find harmony and contentment in the present moment, and the importance of not deferring happiness to an idealized future

(0:55:11) - The nature of love versus attachment, the importance of gratitude for past relationships, and the foundational relationship with oneself as a precursor to other healthy relationships

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Peter Crone:

Website: https://www.petercrone.com/

Instagram: https://www.instagram.com/petercroneofficial

Thank you to our sponsors: 

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

In the biohacking world, there is one man whose name rings a bell in every corner of the world - Wim Hof, also known as the "Iceman".

Wim Hof has defied human norms by enduring the coldest temperatures and extreme altitudes, often only in shorts. However, beyond his extraordinary physical feats, lies a profound philosophy that he advocates - the transformative power everyone holds within themselves.

In this episode of Biohacking Bestie, Wim Hof shares his method of breathing technique, how cold exposure can be applied by anyone seeking to improve their overall health and well-being, and the transformative power of utilizing cold and breath techniques to boost energy levels, reduce stress, and enhance the mind-body connection. His practices will help you increase your immunity and strength and also help you master your mind.

Wim Hof is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow.

What we discuss:

(0:00:01) - How Wim Hof’s techniques, including deep breathing and cold exposure, can be used by anyone to improve their health and mindset

(0:10:47) - The power of deep breathing and cold exposure to overcome inhibitions and discover inner strength and the benefits like increased alertness, mood control, and a strengthened immune system

(0:20:19) - The importance of embracing life and being present, stepping out of comfort zones, and the power of the mind.

(0:24:47) - The benefits of Wim Hof's breathing techniques and cold adaptation for improving overall health and well-being, and how these techniques can lead to mind-body control, increased energy, reduced stress, and improved immune function.

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Wim Hof:

Instagram: https://www.instagram.com/iceman_hof/

Website: https://www.wimhofmethod.com/

App: https://www.wimhofmethod.com/wim-hof-method-mobile-app

Thank you to our sponsors: 

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

OPEN: Go to withopen.com/biohackingbestie to join their 30 days free challenge

Hosted on Acast. See acast.com/privacy for more information.

Understanding gender differences and addressing them appropriately can significantly improve relationship dynamics. It's about time we started acknowledging these differences and use them to our advantage, creating happier, healthier relationships.

In this episode of Biohacking Bestie, I’m joined by Alison Armstrong, author of The Queen's Code, Keys to the Kingdom, and Making Sense of Men. We discuss the distinct gender differences in communication largely influenced by hormones, the harmful impact of comparing men to an 'ideal woman' in relationships, and the crucial role of effective communication in improving these relationships, especially how women can effectively express their needs to their male partners.

Alison Armstrong is a nationally known educator and expert on understanding men, Alison Armstrong is the CEO and co-founder of PAX Programs Incorporated. She is the designer of the widely acclaimed Celebrating Men, Satisfying Women® (CMSW) workshop, as well as the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series. She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. 

What we discuss:

(0:02:01) - The role of testosterone and estrogen in shaping the brains of men and women, leading to contrasting behaviors and communication styles, and insights on how to bring out the best in our partners and minimize conflicts

(0:19:49) - The harmful effects of comparing men to an idealized version of women, the importance of recognizing the critical voice in our heads, and practical advice on how to address issues arising from this comparison

(0:30:44) - How men can better understand and communicate with women, the importance of details in communication, and how to navigate the issue of women feeling like they are the ones chasing men

(0:34:53) - The importance of feeling safe in a relationship, the power of setting boundaries, and why men need to follow through on their promises to create a sense of security.

(0:44:33) - The differences between men and women in relationships, how to make women feel safe and loved, and how understanding each other's fears can strengthen relationships

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Alison Armstrong:

Instagram: https://www.instagram.com/thealisonarmstrong/

Course: https://www.alisonarmstrong.com/curriculum/options.html

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

In an era where relationships are frequently measured in months rather than years, there are important lessons to be learned from a 17-year marriage and the journey through love, intimacy, and sexual exploration.

In this episode of Biohacking Bestie, I’m joined by Luci Lampe, who shares the unexpected spark that reignited her passion after a hardship rocked her marriage. We explore relationship dynamics, the role of masculine and feminine energies in relationships, and the importance of communication, teamwork, and understanding. We dive into the significance of embracing sexuality and self-pleasure, as well as breaking free from traditional gender roles and societal expectations.

Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and author of Achieving Sexy and The Sexy Mama Manifesto, and founder of the Sexy Mama Movement. She supports moms in turning overwhelm into freedom, and coaches high-achieving professionals who want to "have it all."

What we discuss:

(0:00:00) - The dynamics of gender roles in relationships, and the importance of allowing each other to be human beings within a relationship

(0:12:25) - The role of masculine and feminine energies in relationships, the significance of inner sacred union, and the shadow aspects of these energies

(0:19:38) - Gender roles and financial dynamics within relationships, and the importance of teamwork, communication, and breaking free from traditional gender roles

(0:32:04) - How deepening one's connection with themselves can lead to a more fulfilling sexual experience with their partner, and the importance of vulnerability, open communication, and self-pleasure

(0:41:30) - The evolution of women's sexuality, the significance of feeling loved and appreciated for who you are, and the importance of embracing one's true self

(0:54:52) - Luci’s personal journey of embracing her sexuality and the importance of surrendering to love and letting go of ego in order to truly connect with one's sexuality

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Luci Lampe:

Website: https://lucilampe.com/

Instagram: https://www.instagram.com/lucilampe/

TikTok: https://www.tiktok.com/@lucilampeofficial

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to transform your life to have more energy and thrive in any stage of life through the practice of breathwork and yoga? True yoga goes beyond just poses and encompasses the awareness of breath and thoughts. It's about energy management and personalizing your practice to suit your individual needs.

In this episode of Biohacking Bestie, I’m joined by Brett Larkin, renowned yoga teacher and author, who discusses the importance of synchronized breathing in yoga, highlighting its power in grounding us and connecting us to our bodies and emotions, and how yoga goes beyond just poses, emphasizing the significance of personalized yoga practices for energy management and balance in life. She also shares the benefits of incorporating yoga and breathwork into daily routines, noting their transformative power in managing stress, enhancing presence, and improving overall well-being.

Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, is the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos, and the host of the Uplifted Yoga Podcast.

What we discuss:

(0:03:30) - The importance of synchronized breathing and its effect on our emotional state

(0:09:23) - The true definition of yoga, the significance of personalized yoga practices for energy management, and common misconceptions about yoga

(0:21:32) - The importance of personalizing yoga practice to suit individual needs, how motherhood has influenced Brett’s practice, and the significance of having a guiding teacher

(0:29:51) - Practical tips on incorporating yoga and breathwork into daily life, and how these practices helped Brett find joy and peace amid the chaos of motherhood

(0:42:56) - The power of incorporating yoga into our daily lives, the benefits of consistent yoga practice, and the importance of breathwork for improving presence and charisma

(0:46:57) - The transformative experience of yoga retreats, and the benefits of practicing yoga in person with a resonating teacher

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Brett Larkin:

Website: https://www.brettlarkin.com/

Instagram: https://www.instagram.com/larkinyogatv

Book: https://a.co/d/4PZIVvD

Podcast: https://www.brettlarkin.com/uplifted-yoga-podcast/

Hosted on Acast. See acast.com/privacy for more information.

If you feel like the challenge of self-discovery, personal growth, and spiritual awakening amidst life's ups and downs is real, you’re not alone! That’s why in this episode of Biohacking Bestie, guest Julianne Hough dives into how to navigate through this and find solutions for healing your trauma and stepping into your highest self.

Julianne discusses reconnecting with childhood dreams, using dance and fitness as therapeutic outlets, understanding the significance of feminine energy, the importance of creating meaningful relationships, and how to navigate personal struggles while pursuing professional growth. It also provides valuable insights on how to create a safe and empowering community, deal with emotions such as guilt and grief, and break free from past patterns to embrace one's higher self.

Julianne Hough is a multi-talented American artist – a champion on ABC's "Dancing with the Stars", an actress (starring in films like "Footloose" and "Safe Haven"), and an Emmy award winner. Now the host of ABC’s Dancing with Stars and founder of Kinergy,  she’s an advocate for health and wellness and is recognized for using her platform to promote various causes.

What we discuss: 

(02:49 - 05:22) Exploring Personal Experiences With Ayahuasca 

(06:26 - 08:05) The Creation of the Name Kinnergy

(11:09 - 12:52) Biohacking 

(18:40 - 20:12) Embracing and Overcoming Personal Wounds

(21:13 - 23:21) Fear of Being Boring and Self-Reflection

(35:39 - 36:07) The Paradox of Giving and Receiving

(42:54 - 44:09) Creating Safe and Contained Trauma Exploration

(46:02 - 47:25) Navigating Personal Challenges for Positive Project

(54:43 - 56:39) Exploring Safety and Relationships

(59:35 - 01:01:40) Desires and Qualities in a Partner

Thank you to our sponsors:

ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.

LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase!

Find more from Aggie: 

Start optimizing your health: https://biohackingbestie.com/

Get daily Biohacking Bestie tips: @biohackingbestie

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Julianne Hough:

Instagram: https://www.instagram.com/juleshough/

Website: https://www.kinrgy.com/

Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits.

Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, rather than a source of stress or anxiety, and how to break free from the cycle of restrictive dieting and emotional eating.

Kim and I dive also deep into topics like intuitive eating, overcoming food obsession, and supporting friends who struggle with disordered eating.

Kim Shapira M.S., R.D. Is a celebrity dietitian/nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan). Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.

Listen as we discuss…

(00:00) Food Choices and Intuitive Eating

(13:57) Listening to Our Body's Signals

(18:59) Food Labels and Body Listening

(25:16) Healing Food Sensitivities and Gut Health

(34:01) Navigating Metabolic Health and Hormones

(38:14) Balancing Hormones for Optimal Wellness

(41:42) Navigating Eating Disorders and Food Stress

(50:14) Finding Peace Around Food Through Mindfulness

(54:54) Exploring Food and Hunger Signals

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Kim Shapira:

Website:  https://www.kimshapiramethod.com/ 

Instagram: @kimshapiramethod

Thank you to our sponsors:

Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Dave Asprey.  We discuss unconventional therapies, dietary adjustments to optimize gut health, and how the concept of biohacking extends into emotional well-being and personal development.

We also ​​dive into the topics of women's fertility, men's hormones, masculine and feminine energies, and sexual health. We discuss my experience at 40 years of zen, the transformative power of forgiveness, and brain reset training.

Dave Asprey is the founder of Upgrade Labs, the creator of the 'Bulletproof diet' and 'Bulletproof coffee' & known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution.

What we discuss:

(0:06:40) - Biohacks for gut health and wellness, unusual therapies like ozone and helminth therapy

(0:13:26) - The difference between prebiotics, probiotics, and postbiotics, and the benefits of spermidine

(0:24:38) - Bread and dairy's impact on health

(0:38:44) - The importance of masculine and feminine energies in dating and the health benefits of limiting ejaculation frequency

(0:51:16) - The power of brain resetting, emphasizing the importance of forgiveness

(1:00:49) - The experience at 40 years of zen and the importance of feeling anger

(1:14:27) - The power of resetting your brain with the help of 40 years of zen

(1:21:21) - The potential of gene therapy

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dave Asprey:

Instagram: https://www.instagram.com/dave.asprey/

Podcast: https://daveasprey.com/category/podcasts/

40 years of zen: https://40yearsofzen.com/

Upgrade labs: https://upgradelabs.com/

Gene therapy: https://www.linkedin.com/posts/asprey_1098-how-i-took-9-years-off-my-biological-activity-7120507869761859585-ksnT

Thank you to our sponsors:

Armra: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Terri Cole, who shares the importance of personal boundaries for maintaining healthy relationships and self-respect, the significant role that our boundary blueprint plays in how we relate to others, and the necessity of setting and effectively communicating boundaries in relationships to establish emotional trust and deeper connections.

We also discuss ​​the pitfalls of being a people-pleaser, how our upbringing and societal expectations can influence our boundary setting, and how to recognize when our boundaries have been violated. Terri shares insights on how to navigate from childhood mistakes to healthier boundaries in our adult relationships.

Our discussion then moves to the complexities of codependency and its link to boundary issues. We also explore the concept of over-explaining and its relation to boundaries and self-respect. Lastly, we touch on the importance of setting boundaries in relationships and effectively communicating them to ensure mutual respect and understanding.

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri’s mission is to teach you how to attain and sustain vibrant mental health and become empowered in all of your relationships.

Access Terri’s 20 minute video and PDF to understand where you are on the codependency scale and where you need help at https://www.boundaries.me/aggie

Learn more about Terri’s mastermind starting in January at https://www.terricole.com/flourish/ 

What we discuss:

(0:01:11) - How personal boundaries are our own individual rules of engagement, shaped by our preferences, desires, limits, and deal breakers

(0:05:43) - The concept of our boundary blueprint and how it is influenced by our family, society, and personality

(0:16:10) - How to provide context when setting boundaries, and the importance of honoring our intuition.

(0:25:40) - The importance of developing boundaries and how having boundaries makes us emotionally trustworthy

(0:32:56) - The complexities of codependency and its relation to boundary issues

(0:42:16) - The importance of setting boundaries in relationships and how to communicate them effectively

(0:54:46) - The power of setting boundaries and how it can provide a sense of freedom

Find more from Aggie: 

Start optimizing your health: https://biohackingbestie.com/

Get daily Biohacking Bestie tips: @biohackingbestie

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Teri Cole:

Instagram: @terricole

Website: https://www.terricole.com/

Book: https://boundarybossbook.com/

Thank you to our sponsors:

Armra: Go to https://tryarmra.com/aggie to get 15% off of your first order.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Jim Kwik, the brain expert and author of Limitless, an owner's manual for your brain. Jim shares his story about suffering from a brain injury at an early age and the conscious lifestyle choices he makes to optimize his personal health and development. This includes self-awareness, mindfulness, and how our devices, diets, and daily routines impact our bodies and minds.

We also dive into techniques for enhancing memory, focus and learning efficiency. Along with the influence of the environment on memory, the power of the five senses in anchoring memories, and the role of personalized learning, particularly the concept of the four unique brain types.

Our discussion then moves to the relationship between technology and human intelligence. This covers the balance between dependency and beneficial use of technology, the risks of over-reliance on technology, and its potential to enhance human intelligence when used wisely. 

Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless

What we discuss:

(0:05:37) - The importance of using gratitude and setting goals as part of a morning routine to increase awareness, mindfulness, and personal transformation. Reframing wealth and using technology wisely.

(0:11:33) - Tips on optimizing health and mindfulness hacks. Jim shares insights on how elements like earth, water, fire and air can help clear mental fatigue and the importance of making conscious choices for personal development.

(0:20:31) - The impact of the environment on memory, how the five senses can anchor memories, and how focus techniques can improve daily productivity

(0:26:34) - Parenting and its impact on the brain, and how the traditional school system, learning efficiency, the power of play in learning, and helping children become smarter from the start.

(0:38:51) - The four unique brain types - Cheetahs, Owls, Dolphins, and Elephants - and how understanding one's brain type can help enhance personal and professional growth

(0:49:21) - Balancing technology with human intelligence and the risks of becoming too dependent on technology and how it can be used to enhance human intelligence if used wisely

(1:01:46) - AI-generated art and a reflection on the importance of harnessing brain potential

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Jim Kwik: 

Instagram: https://www.instagram.com/jimkwik

Website: https://www.jimkwik.com/

Thank you to our sponsors: 

LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Shawn Wells who opens up about his past struggles of body dysmorphia and anorexia and how he used biohacking to foster self-love to heal – including plant medicine and psychedelics. 

We also dive into impact of environmental factors like EMF exposure, depleted soils, and toxins and how our overall well-being is profoundly affected by these elements, emphasizing the importance of not internalizing blame but making decisions with energy.

Our discussion then moves to metabolic diseases, shedding light on the role of metabolism and how the dysfunction of mitochondria can lead to a majority of Western world diseases and what we can do to optimize both our metabolic and mitochondrial health. 

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. He is now known as the Ingredientologist - the scientist of ingredients and is formerly a Chief Clinical Dietitian with over a decade of clinical experience. 

What we discuss: 

(0:00:00) - Shawn Wells discusses his struggle with body image and self-identity, shedding light on his personal battle with body dysmorphia and anorexia, and how societal standards can make many of us feel rejected or inadequate

(0:07:44) - Biohackings evolution from extreme practices to more self-care centered and nurturing practices

(0:16:35) - The power of plant medicine, the importance of unlearning societal narratives about external validation, and how biohacking can support personal growth and wellbeing

(0:23:54) - The impact of environmental factors on health and how elements like depleted soils, EMF exposure, and environmental toxins

(0:28:12) - The power of feminine energy and the role it plays in our health 

(0:42:38) - The role of metabolism and how mitochondrial dysfunction can lead to a majority of diseases in the Western world

(0:50:06) - How individuals metabolize caffeine and how this impacts their physical and cognitive performance

(1:01:49) - The importance of transparency in the supplement industry 

(1:11:00) - The power of self-love and metabolic balance in overcoming personal struggles and achieving overall well-being

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Shawn:

Instagram: https://www.instagram.com/shawnwells

Newsletter: https://shawnwells.com/newsletter/

Book: https://www.amazon.com/ENERGY-Formula-Ingredients-Limitless-Potential-ebook/dp/B08SCM7MHB

Thank you to our sponsors: 

LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how love, social media, and personal growth intertwine in my life?

Don't miss my heartfelt episode with Jacob Riglin, the digital creator, entrepreneur, and the other half of what people call us "Jaggie." 

In this episode, I shared the rollercoaster ride of being in a public relationship with Jacob - from our breakup to rekindling our love and that unforgettable skydiving proposal. Jacob, with all his raw vulnerability, sheds light on self-love, emotional intelligence, and his take on masculinity in our modern relationship. 

And we also sprinkled in some biohacking tips for relationship bliss. 

Join us for a conversation that's a mix of our love story and some real-life lessons, offering a peek into a more genuine, lively, and emotionally-rich journey. 

Connect with Jacob:

Instagram | https://www.instagram.com/jacob/

Online | https://www.jacobmedia.com/

Connect with Aggie: 

Instagram | https://www.instagram.com/aggie/ 

Instagram | https://www.instagram.com/biohackingb…

YouTube |   / @biohackingbestie  

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Do you ever wonder how something as simple as breathing can have profound effects on your life? Join us on an enlightening journey with our guest, the accomplished breathwork teacher and co-founder of Owaken Breathwork, Helle Weston. We explore the transformative power of breathwork, and how it can open up new realms of emotions, intuition, and self-growth. Alongside Helle's valuable insights, we touch on the pulse of biohacking, offering you a window into a healthier, richer, and more vibrant life. 

Topics Discussed:

• 0:00:01 - The Power of Breathwork and Self-Expression
• 0:08:07 - Exploring Breathwork and Biohacking
• 0:15:29 - Breath's Importance in Daily Life
• 0:23:41 - Women's Health and Relationship Tips
• 0:27:58 - From Friendship to Transformation
• 0:32:16 - Non-Ordinary Consciousness and Benefits of Breathwork
• 0:39:57 - Breathwork and Emotional Communication in Relationships
• 0:45:39 - Emotional Growth in a Relationship
• 0:56:56 - Breakups, Growth, and Relationships

Sponsored By:

ARMRA Collustrum

Go to tryarmra.com/AGGIE or enter AGGIE to get 15% off your first order!

Connect with Helle:

Instagram | https://www.instagram.com/helle_weston/?hl=en

Online | https://owaken.com/

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first. 

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered about the transformative power of mushrooms? Could they be a secret weapon in the fight against mental health crisis? Join Alil, the CEO of SuperMush, and me as we embark on a journey into the intriguing world of superfoods and psychedelics.

Alli and I chat about the game-changing effects of legal superfoods such as cordyceps and lion's mane. We delve into the power of adaptogenic mushrooms to restore balance and promote a state of flow. But it's not all about physical health - we also examine how mushrooms can be an effective lever in addressing underlying mental health issues. We address the contentious issue of toxicity and its impact on our health and wellness; sharing personal stories of dealing with mold poisoning and the role of psychedelics in recovery. 

Topics Discussed:

• 0:02:17 - Mushrooms' Connection to Psychedelics
• 0:10:04 - Legalization and Policy of Psychedelic-Assisted Therapy
• 0:12:27 - Adaptogenic Mushroom Power and Benefits
• 0:14:57 - The Dangers of Mold and Mushrooms
• 0:17:31 - Toxicity's Impact on Health and Wellness
• 0:21:56 - Building Community and Cultivating Relationships
• 0:32:24 - Psychedelics
• 0:36:23 - Legal and Cultural Significance of Psychedelics
• 0:44:00 - Psychedelics and Grief
• 0:50:54 - Advocacy for Psychedelics and Personal Experiences

Connect with Alli:

Instagram | https://www.instagram.com/allischaper/?hl=en

Website | https://yourmultiverse.com/pages/about-us, https://supermush.com/pages/our-story

Podcast | https://hoo.be/intothemultiverse

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first. 

Hosted on Acast. See acast.com/privacy for more information.

Joining me today is Chervin Jafarieh, a very well respected and influential health expert, teacher, mentor and founder of Cymbiotika. When Chervin and I sat down to explore the synergistic worlds of biohacking, spirituality, and the supplement industry, we never imagined how personal our stories would become.

Topics Discussed:

(0:00:00) - Biohacking, Supplements, and the Supplement Industry

(0:14:45) - Consciousness and Spiritual Awakening Explained

(0:20:16) - Biohacking, Spirituality, and Embracing the Present

(0:24:31) - Launching Symbiotica

(0:38:11) - SIBO, Stomach Acid, and Mineralization

(0:45:13) - Importance of Water Filtration and Awareness

(0:57:41) - Microbiome's Connection to Nature

(1:04:10) - Parasite Cleansing and Immune Activation

(1:13:06) - Immune System Modulation and Personal Truth

Connect with Chervin:

Instagram | https://www.instagram.com/chervin333/

Website | https://www.chervinjafarieh.com

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

DISCLAIMER: The content of this show is for educational and informational purposes only.  It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship.  As always, talk to your doctor or health team first. 

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another podcast episode of Biohacking Bestie where we will be having Blu, to share her profound insights and experiences.

Connect with Blu:

Instagram | https://www.instagram.com/bluofearth/

Website | bluofearth.com

Podcast | https://www.youtube.com/@Bluofearth

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

Blu, an influential figure and co-founder of Florescence, has dedicated their life to understanding the healing potential of the plant kingdom and the depths of the collective unconscious. Drawing from her personal journey with hearing loss, Blu brings a unique perspective rooted in deep listening and sensory perception beyond the five senses.

In this episode, we will explore the transformative power of psychedelics, with a focus on ketamine and its ability to enhance personal growth and healing. We will discuss the importance of preparation, integration, and the role of therapists in guiding individuals through these experiences. 

From ego strength to perception, relationships, spirituality, and storytelling, Blu shares personal anecdotes that illuminate the profound impact of psychedelics on various aspects of life.

Join us on Biohacking Bestie as we dive into the transformative potential of psychedelics, offering insights that can guide us on a journey of personal growth and healing.

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Curious about what it takes to pull off a viral wedding that captivates millions?

Join me on the podcast as I chat with Jacob (my husband!!) to take you all behind the scenes of our wedding that garnered over 200 million views in just 10 days. Despite what you saw on social media, it wasn't all picture-perfect moments and flawless execution.

We discuss writing individualized notes for each guest, carefully curating the guest list to maintain an intimate atmosphere, and prioritizing meaningful connections. We also discuss how we handled unexpected costs and industry surprises, the tough decisions we made about plus-ones and kids at the wedding, the unique ideas we implemented to make guests feel special, and much more. 

Listen as we discuss…

(00:01) Epic Wedding Planning and Surprises

(07:09) Destination Wedding Venue Selection Insights

(18:09) Personalized Wedding Touches and Surprises

(30:53) Wedding's Emotional Impact and Growth

… and more! 

Grab my brand-new book: Biohack Like a Woman. 

Order now on Amazon: http://bit.ly/3TYMz5Z 

Find more from Aggie: 

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Thank you to our sponsors:

Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of our empowering and informative podcast! 

Today, we have the dynamic duo of Ricki Lake and Abby Epstein, renowned for their groundbreaking documentary "The Business of Being Born." 

Connect with Ricki and Abbey:

Website: https://www.rickiandabbyfilms.com/

Ricki Lake Instagram: https://www.instagram.com/rickilake/

Abby Epstein Instagram: https://www.instagram.com/abbyepsteinxoxo/

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

They discuss informed decision-making, embracing feminine power, and shedding light on societal pressures around birth control and aging. 

Join us as they challenge norms, promote dialogue, and empower women to make informed choices about their reproductive health. 

Get ready to be inspired and educated. Tune in now!

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In this episode of Biohacking Bestie, we will be having the one and only Jacob Riglin.

Connect with Jacob:

Instagram | https://www.instagram.com/jacob/

Instagram | https://www.instagram.com/jsmr/

Website | https://www.jacobmedia.com/

Connect with Aggie

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb...

Biohacking Bestie YouTube Channel https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw 

Website for Supplements | biohackingbestie.com

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

Join us as we reflect on the complexities of our relationship and the lessons learned from its end. With vulnerability and authenticity, we navigate the highs and lows, offering insights into love, growth, and the power of human connection.

Through heartfelt conversations, we share the emotions and challenges that led us to part ways. It's a raw exploration of our shared story, filled with moments of joy, heartache, and self-discovery. Join us as we invite you to connect, relate, and find your own path to healing.

Remember, through sharing our story, we hope to inspire others to embrace personal growth and find the strength to navigate the complexities of love. Together, we learn, heal, and forge new paths forward.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of the Biohacking Bestie Podcast, where we're about to blow your mind with an incredible episode featuring the one and only Dr. Daniel Amen!

Connect with Dr. Amen:

Website: https://www.amenclinics.com/

Instagram: https://www.instagram.com/doc_amen/

YouTube: https://www.youtube.com/c/DrDanielAmen_BrainHealth

Podcast: https://www.amenclinics.com/podcast/

Connect with Aggie

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb...

Biohacking Bestie YouTube Channel / https://www.youtube.com/@biohackingbestie 

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

Get ready to unlock your brain's full potential as we explore the secrets of cognitive optimization with Dr. Daniel Amen, a renowned psychiatrist and brain health expert. Discover how lifestyle factors and brain imaging technology can enhance cognitive function and improve mental well-being. Whether you want to overcome challenges or maximize your cognitive abilities, this episode provides valuable tools to thrive. Join us and revolutionize your thinking to tap into your brain's extraordinary power.

Hosted on Acast. See acast.com/privacy for more information.

Get ready for an eye-opening episode of the Biohacking Bestie Podcast with the incredible Vylana Marcus. 

Connect with Vylana Marcus:

Website: https://vylana.com/

Instagram: https://www.instagram.com/vylana/

YouTube: youtube.com/vylana

Music: https://vylana.fanlink.to/goddess-rise “Rise of the Goddess Film”

Connect with Aggie

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb…

Biohacking Bestie YouTube Channel / @biohackingbestie  

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

Vylana is a sound alchemist and medicine woman who has dedicated her life to guiding and healing individuals through unique heart-centered healing modalities. She has shared her gifts with audiences around the world, using sound and vibration as transformative tools for healing.

In this episode, she shares her insights and wisdom on how sound can awaken your true power and potential. She tells us how to make space for creation in our lives and encourages us to embrace and embody our true inner energy and voice. She also talks about the boundaries that society has placed, deeming certain things as taboo, and how to break them down to become our most authentic selves.

Get ready to explore the powerful biohack of sound alchemy and discover the secrets to unleashing your true inner king or queen. This episode is a must-listen for anyone on a journey of transformation and self-discovery.

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Get ready to take your spiritual journey to the next level with the latest episode of the Biohacking Bestie Podcast. Our guest, Adriana De Los Rios, shares her unique approach to bio-spiritual awakening and transformation with her tool, Psychotransmutation. 

Connect with Adriana:

Instagram | https://www.instagram.com/psychotransmutation/

Website | https://psychotransmutation.com/

Connect with Aggie

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb…

Biohacking Bestie YouTube Channel https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

She'll guide you through breaking free from limiting beliefs and behaviors to live your most authentic life. Tune in now to embody your highest self and live your best life!

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Get ready to hack your way to peak wellness with the "Father of Biohacking" himself, Dave Asprey! 

Connect with Dave

Twitter | https://twitter.com/bulletproofexec

Instagram |  https://www.instagram.com/dave.asprey

Podcast | https://daveasprey.com/category/podcasts/

Connect with Aggie

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb…

Biohacking Bestie YouTube Channel https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

In this episode of the Biohacking Bestie Podcast, Dave shares his personal journey and breaks down the "lazy principle" - the secret to working smarter, not harder for optimal health. Plus, he explains the vital connection between minerals and hormones and shares practical tips for maintaining hormonal balance. Tune in now to learn how to exercise and eat smarter, not harder! 💪🧠

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