Welcome to "Biohacking and Beyond! with ELi Abela," the podcast that delves into the realms of cutting-edge wellness practices, human potential, and the art of mastering your own biology. I'm your host, ELi Abela, the pioneering force behind the Biohacking movement in the Philippines.
As a Vitality and Anti-aging expert, Certified Deep Sleep Teacher, and Human Potential Coach, I'm here to guide you through the exciting world of unconventional wellness methods. Drawing on a fusion of traditional lifestyle coaching and innovative holistic techniques, including "energy medicine" and neurosomatic practices, I'm on a mission to empower you to unlock your body's remarkable pathways of regeneration and restoration.
But that's not all. I've made a deep dive into the realm of Germanic New Medicine, an enlightening approach that reframes our perception of "dis-ease" as a purposeful, biologically meaningful program aimed at strengthening the body. Join me as I lead a movement that challenges the fear surrounding bodily functions, fostering a sense of empowerment and understanding among Filipinos.
At the heart of this movement is the Philippines' first Biohacking Recovery Center, a groundbreaking facility that embodies a holistic approach to health. Without the need for diagnoses, medications, or medical professionals, we offer accessible ways to achieve optimal well-being. I firmly believe that practical miracles occur daily when we harness belief and energy in the right ways.
Join me as we unlock the wisdom of our bodies, taking control of our health destiny and embracing the age of self-doctors. The time is now to actualize your greatest potential, and together, we'll navigate the exciting landscape of Biohacking and German New Medicine. Tune in to "Biohacking and Beyond! with ELi Abela" and embark on a transformative journey toward empowered well-being.
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Données mises à jour le 14/07/2026
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Episode 34: Biohacking Children through Neuroplasticity: Exploring Feldenkrais, Jeremy Krauss Approach and More
vendredi 19 septembre 2025 • Durée 01:00:09
Summary
In this enlightening conversation, Erez Pilz, a Feldenkrais practitioner, shares his journey in biohacking and neuroplasticity, focusing on children's health and the empowerment of parents. He discusses the Feldenkrais method, emphasizing the importance of connection, communication, and empathy in therapy. Erez highlights the role of the tongue in communication and the profound connection between humans and nature. He advocates for empowering children with special needs through love and self-acceptance, and he expresses a desire to collaborate with parents globally to enhance child development.
We are the #23 Biohacking Podcast in the world and #2 Best Teaching Podcast in the Philippines
Episode 33: Heat, Light & the Future of Wellness with Brian Richards of SaunaSpace
vendredi 15 août 2025 • Durée 01:00:28
In this enlightening conversation, Brian Richards, founder of SaunaSpace, shares his personal health journey and the philosophy behind his innovative sauna technology. He discusses the importance of full spectrum saunas, the science of light therapy, and the emotional and spiritual benefits of sauna use. The dialogue emphasizes the necessity of detoxification in today's toxic environment and how sauna therapy can play a crucial role in overall wellness. Brian also provides insights on dosage recommendations and enhancing sauna sessions with various health stacks.
Keywords
Sauna Space, Brian Richards, biohacking, health journey, full spectrum sauna, EMF shielding, light therapy, detoxification, wellness, sauna therapy
Takeaways
Brian's health journey began with insomnia and skin issues.
Sauna Space was inspired by Brian's mother's holistic approach to health.
The sauna technology focuses on EMF shielding and light therapy.
Sauna sessions can detoxify the body and improve overall health.
Full spectrum saunas provide both heat and light therapy benefits.
Sauna therapy can lead to emotional and spiritual breakthroughs.
Dosage for sauna use varies by individual and environmental factors.
Combining sauna sessions with health stacks enhances benefits.
The body is constantly detoxifying and needs support.
Sauna therapy is becoming essential in modern health practices.
Chapters
00:00 Introduction to Sauna Space and Brian Richards
07:24 Brian's Health Journey and the Birth of Sauna Space
14:30 The Evolution of Sauna Space and Its Philosophy
22:03 Understanding Full Spectrum Saunas
Episode 32: Unlocking the Power of Breath: The Buteyko Method with Dr Charles Florendo
lundi 28 juillet 2025 • Durée 01:27:31
In this enlightening conversation, Dr. Charles Florendo discusses the Buteyko method, a powerful breathing technique that has transformed his life and the lives of many others. He shares his personal journey with asthma, the science behind the method, and its applications in various health conditions, including asthma, sleep apnea, and anxiety. The discussion also explores the importance of nasal breathing, the role of carbon dioxide in health, and how Buteyko can benefit athletes and children. Dr. Florendo emphasizes the need for proper guidance in practicing Buteyko and the potential for integrating it with other healing practices for enhanced well-being.
Sound Bites
"The Buteyko method focuses on controlled breathing."
"Breathing for life: The science of Buteyko."
"Mouth breathing has negative health implications."
Chapters
00:00 Introduction to Biohacking and Buteyko Method
01:08 Dr. Charles Florendo's Journey with Buteyko
07:06 Understanding the Buteyko Method
09:35 The Science Behind Breathing and Carbon Dioxide
11:59 Applications of Buteyko in Health Conditions
15:22 Teaching Buteyko: Methods and Recommendations
17:54 Buteyko for Children and Special Needs
19:09 Buteyko's Effectiveness in Sinus and Sleep Issues
21:14 The Psychological Aspects of Breathing
24:14 Yoga, Breathing Techniques, and Buteyko
28:52 Buteyko for Athletes and Performance Enhancement
32:46 Weight Loss and the Buteyko Method
36:16 The Role of Oxygen in Energy Production
Episode 31: Redefining Longevity and the Future of Biohacking: The Lifespanning Movement with Jean Fallacara
lundi 27 janvier 2025 • Durée 01:29:29
In this engaging conversation, ELi Abela and Jean Fallacara explore the vibrant lifestyle of Miami compared to Austin, delve into personal journeys of entrepreneurship, and discuss the transformative impact of COVID-19 on health awareness. They examine the evolution of biohacking, its accessibility, and the role of technology in optimizing health. The discussion also touches on the importance of understanding brain optimization, the cultural shifts within the biohacking community, and the natural cycle of life and death, culminating in a new approach to longevity called LIFESPANNING.
In this conversation, Jean discusses the concept of 'lifespanning,' a term he coined to emphasize the importance of both lifespan and health span. He contrasts natural habits with biohacking, advocating for a focus on simple, natural behaviors that contribute to longevity. Jean shares his dietary choices, the limited supplements he takes, and the significance of stress and resilience in health. He emphasizes the need for balance in biohacking practices and outlines his vision for making longevity accessible to everyone, regardless of financial status.
Takeaways
Miami offers a unique lifestyle that fosters creativity and personal growth.
Happiness is created through freedom, not just financial success.
The pandemic has heightened awareness of alternative health methods.
Biohacking is evolving, but it must be accessible to everyone.
Natural behaviors are crucial for longevity and well-being.
Technology in biohacking can sometimes lead to obsession and anxiety.
Understanding brain optimization is key to overall health.
The biohacking movement needs to be inclusive and not elitist.
Education on basic health practices should start from a young age.
Lifespanning focuses on maintaining health and vitality throughout life.
Episode 30: The Imagination is Greater than the Will: Dismantling Fear, Media Myths, and the Path to True Healing
mercredi 27 novembre 2024 • Durée 01:10:12
In this engaging conversation, ELi Abela and her friend Josel Gaston, delve into the complexities of fear, media influence, and the importance of questioning established narratives. They explore how childhood experiences shape our perceptions, the role of mainstream media in perpetuating fear, and the insights from Germanic healing knowledge. The discussion emphasizes the power of imagination and suggestion in shaping our health and well-being, encouraging listeners to challenge conventional beliefs and seek their own truths. In this engaging conversation, ELi discusses the nature of viruses, public perception, and the impact of fear on health. She explores the concept of lucid dreaming and its connection to the subconscious mind, as well as the biological responses to conflict and the healing process. The discussion emphasizes the power of imagination and the importance of controlling one's biology to achieve well-being.
We are here to question things and seek the truth.
Fear can become a self-fulfilling prophecy if not addressed.
The psyche is sensitive and can be influenced by external factors.
Mainstream media often prioritizes bad news over good news.
There is no such thing as allergies; it's a response to trauma.
Imagination can overpower will, affecting our perceptions and health.
Challenging conventional medical beliefs can lead to new insights.
It's essential to ask questions and seek clarity in confusing situations.
Avoiding mainstream media can lead to better mental health.
Episode 29: Planting Seeds of Change: A Conversation with The Godfather of Gratitude Erwin Valencia
lundi 11 novembre 2024 • Durée 52:43
In this enlightening conversation, Coach Erwin Valencia, known as the Godfather of Gratitude, shares his journey from a curious child in the Philippines to a mindfulness coach for high performers, including NBA players. He discusses the importance of gratitude in personal and professional life, how he integrates it into high-performance settings, and shares success stories of athletes who have embraced this practice. Valencia also delves into the Silva Method, a foundational tool that has shaped his approach to mindfulness and gratitude. In this conversation, Coach Erwin discusses his journey through the Silva Method, the importance of gratitude, and the potential pitfalls of toxic positivity. He emphasizes the need for genuine gratitude practices, especially for children facing trauma, and explores how AI can enhance wellness practices. The session culminates in a guided gratitude meditation, highlighting the transformative power of gratitude in everyday life.
Takeaways:
Gratitude is a cultural value inherent in Filipino life.
Daily gratitude practice can transform one's perspective.
Authenticity is crucial when teaching mindfulness practices.
We can only plant the seed of change in others.
Starting the day with gratitude can change lives.
Letting go of ego is essential in guiding others.
Real-life success stories highlight the power of gratitude.
Quality of practice matters more than routine.
The Silva Method provides practical tools for mindfulness.
Mindfulness and gratitude are interconnected in personal growth. The Silva Method can be a powerful tool for personal development.
Toxic positivity can hinder personal growth and self-awareness.
Gratitude should be practiced with depth and understanding.
Children's trauma can be mitigated through mindfulness and gratitude practices.
Episode 28: Generational Wellness: The Legacy of Health Through the 5 Biological Laws
jeudi 24 octobre 2024 • Durée 01:20:18
In this enlightening conversation, ELi Abela hosts Kerstin Loesch and Natasha Nazerali, a mother-daughter duo who delve into the principles of Germanische Heilkunde (GHk). They share their personal journeys into holistic health, the importance of understanding nature's laws, and the role of non-judgment in healing.
The discussion highlights the dynamics of their relationship as they navigate health topics, the significance of community support, and the transformative power of sound in healing. They emphasize the responsibility of sharing knowledge and the impact it can have on individuals and families.
In this conversation, ELi Abela discusses the intricate connections between music, biology, and healing, emphasizing the importance of understanding the epi-crisis of birth and the role of community in fostering biological awareness.
She explores the significance of biological femininity and the sacredness of womanhood, while also addressing generational healing and family dynamics. The conversation culminates in a vision for a future where healing is rooted in authenticity and embodiment, encouraging individuals to embrace their true selves and the power of their experiences.
Takeaways:
Germansiche Heilkunde is a birthright for everyone.
Mothers play a crucial role in healing and education.
Understanding nature's laws is essential for holistic health.
Non-judgment is a key principle in healing practices.
Community support is vital for navigating health challenges.
Personal experiences shape our understanding of health.
Sharing knowledge can create a ripple effect in communities.
Sound and vibration can aid in the healing process.
Emotional maturity helps in understanding health conflicts.
Living in alignment with biology is fundamental to well-being. The archaic melody discovered reflects the inner essence of composers.
Episode 27: Decoding The Living Language of Water through the eyes of Veda Austin
mercredi 14 août 2024 • Durée 01:25:05
In this episode, ELi Abela interviews Veda Austin, a groundbreaking researcher and artist, who delves into the profound connection between water and consciousness. Veda shares how her childhood experiences involving water sparked her fascination with its nature. She discusses the fourth phase of water, a unique gel-like state found in our cells, highlighting its remarkable properties. Veda's work captures the intricate messages conveyed by water crystals, revealing water's capacity to hold information and communicate in mysterious ways. She observes how different types of water freeze into distinct patterns—hexagonal for spring water and fanning for rainwater—and discovers that water can create symbolic designs, known as hydroglyphs, which absorb the energy of words and transform it into living principles. The conversation emphasizes water's role in healing, transformation, and its potential to unlock the universe's secrets, underlining its physical and spiritual significance.
**Keywords:**
water, consciousness, near-death experience, fourth phase of water, gel-like state, water crystals, hydroglyphs, information storage, communication, healing, transformation, freezing patterns, water symbolism, spiritual properties, Akashic records
**Takeaways:**
- Water can respond to human intention and emotion.
- The fourth phase of water, a gel-like state, is crucial and found in our cells.
- Water crystals can communicate messages and offer insights into nature.
- Water freezes in distinct patterns based on its type, such as hexagonal for spring water.
- Water creates artistic symbols, called hydroglyphs, that convert the energy of words into living principles.
- Water has transformative and healing properties, as shown in crystallography and intention-based experiments.
- Water is a complex substance with both physical and spiritual dimensions.
Episode 26: Transformative Tales: Overcoming Conflicts and Limiting Beliefs with Ashlee Newberry
mardi 23 juillet 2024 • Durée 01:20:27
In this episode of Biohacking and Beyond, host Elizabeth Abela interviews Ashley Newberry, a practitioner of Germanic New Medicine and PSYCH K. Ashley shares her journey of how she got into these practices and how they have transformed her life. She discusses her tendency to help and support others, which stems from a traumatic childhood. Ashley also talks about her experience with resolving a decade-long nympho constellation and the impact it had on her self-image and relationships. She shares how the car accident she had last year further deepened her understanding of Germanic New Medicine and the importance of asking for help. In this conversation, Elizabeth Abela discusses her experience with PSYCH K and its intersection with Germanic New Medicine (GNM). She shares how she uses PSYCH K to help clients overcome limiting beliefs and resolve conflicts. Elizabeth also talks about the transformative power of PSYCH K in her own life and the importance of self-awareness and self-balancing. She highlights the need for peer-to-peer connections and the power of community support. Elizabeth promotes her workshops, coaching services, and podcast, and emphasizes the importance of finding joy and beauty in life.
TAKEAWAYS
Germanic New Medicine and PSYCH K can uncover the biological and emotional roots of disease and help reprogram limiting beliefs.
Traumatic experiences in childhood can lead to a tendency to help and support others.
Resolving conflicts and constellations through Germanic New Medicine can have a profound impact on physical and emotional well-being.
Car accidents and other life upheavals can provide opportunities for growth and self-discovery.
Asking for help is an important skill to develop, especially for people who are used to being the ones who help others. PSYCH K is a powerful tool for overcoming limiting beliefs and resolving conflicts.
Self-awareness and self-balancing are key to personal growth and transformation.
Peer-to-peer connections and community support are essential for healing and growth.
Finding joy and beauty in life is important for overall well-being.
Episode 25: Unlocking Greatness: Methods to Peak Performance with Serial Entrepreneur, Host, and Biohacker John Aguilar
samedi 15 juin 2024 • Durée 01:06:32
John Aguilar, a serial entrepreneur, biohacker, and media innovator, shares his insights and experiences in the world of entrepreneurship and personal growth. He discusses his origin story, the importance of failure and resilience, and the role of mentors and intuition in business success. He also talks about the art and science of pitching, the value of finding a complementary partner, and the significance of adding value to others in a pitch. John shares a success story from his show, The Final Pitch, and discusses his current docu-series and book, Methods to Greatness, which explores the strategies and principles behind achieving greatness. In this conversation, ELi Abela and John Aguilar discuss various topics related to biohacking, peak performance, and personal growth. They talk about the importance of tracking and experimenting with different biohacking methods to optimize performance. They also share their experiences with cold plunges and the benefits of controlled breathing. John shares his journey as a track and field athlete and the lessons he has learned from his mentors. They discuss the importance of acceptance, self-love, and gratitude in achieving greatness. John also talks about his docuseries 'Methods to Greatness' and his upcoming book 'The Art and Science of Peak Performance.'
TAKEAWAYS
Failure and resilience are important in personal growth and entrepreneurship.
Finding a complementary partner and building a strong team is crucial for business success.
Intuition plays a significant role in decision-making and should be trusted more.
A successful pitch is about adding value to the other person or entity.
Engaging with mentors, coaches, and like-minded communities can accelerate success.
Methods to Greatness is a docu-series and book that explores the strategies and principles behind achieving greatness. Tracking and experimenting with different biohacking methods can help optimize performance.
Cold plunges and controlled breathing can have numerous benefits for physical and mental well-being.
Acceptance, self-love, and gratitude are important for personal growth and achieving greatness.
29:41 The Science Behind Sauna Therapy
37:14 Dosage and Recommendations for Sauna Use
44:21 Enhancing Sauna Sessions with Stacks
51:27 Emotional and Spiritual Aspects of Sauna Therapy
Website: https://sauna.space/
Facebook: https://www.facebook.com/saunaspace
Subscribe to our podcast for more updates.
Websites: www.eliabela.com / www.unltd.ph / ghk.ph (in the making)
Listening to children's dreams is crucial for their development.
Gratitude sessions can facilitate healing and connection.
AI can be integrated into wellness practices for enhanced support.
Creating safe spaces for sharing is essential in trauma recovery.
Gratitude can be a powerful tool in overcoming adversity.
Community building is vital for supporting mental health initiatives.
Sound Bites:
"Gratitude is in our culture."
"We can only plant the seed."
"You have to let go of your ego."
"Gratitude is who I am now."
"You're wasting your life."
"Gratitude is a powerful tool."
"It's a hard and explosive hug."
"Welcome to the now."
"Gratitude is the mantra."
"You're a gift to the planet."
Chapters:
00:00 Introduction to Erwin Valencia: The Godfather of Gratitude
04:44 The Journey to Gratitude: Personal Backstory
09:28 Integrating Gratitude in High Performance
15:40 Real Life Success Stories in High Performance
20:26 Overcoming Obstacles in Gratitude Practice
22:13 The Silva Method: A Foundation for Mindfulness
29:02 The Journey of Passion and Persistence
30:28 Exploring the Silva Method and Biohacking
32:22 Toxic Positivity: Understanding the Balance
34:18 Gratitude Practices for Children and Trauma
39:35 Facilitating Gratitude in Difficult Circumstances
44:33 Integrating AI in Wellness Practices
47:30 A Guided Gratitude Session
Find more information on Coach Erwin Valencia through the following links:
https://www.facebook.com/ekinetiq/
https://www.instagram.com/erwinbvalencia/
Catch Erwin’s KEYNOTE on Monday, 11/11/24 at 11:11 am at The Blue Hill Pavilion, McKinley Hill for Philippine Start Up Week OR on Wednesday 11/13/24 at 11:11 am at Ocean 101, General Luna, Siargao Island, for THE 1st-ever DIGITAL NOMAD Conference
John Aguilar's docuseries 'Methods to Greatness' explores various topics related to personal growth and peak performance.
John's upcoming book 'The Art and Science of Peak Performance' will delve deeper into the concepts discussed in the docuseries.
SOUND BITES
"Choosing how you respond to life's challenges and just elevating yourself to a certain standard, because you know that you've been down and you know there's no way to go but up."
"Failure and mistakes make you. Use that as a launching pad to finding yourself, finding the better version of yourself."
"Find someone who complements you, who fills the roles that you're not good at."
"The biggest takeaway for me is that, and I guess this applies to anyone who's doing any kind of cold plunge, whether it's in your bathtub or in a cryo chamber, is to be able to harness the power of your breath."
"What you're trying to do with cold plunge is you're trying to make yourself resilient to stress."
Chapters
00:00 Introduction to John Aguilar
02:54 The Role of Failure and Resilience
09:57 Finding a Complementary Partner
13:44 Trusting Intuition in Decision-Making
28:21 Accelerating Success through Mentors and Communities
36:51 Methods to Greatness: Exploring Strategies for Achieving Greatness
38:47 Introduction and Overview
39:16 Biohacking and the Upcoming Book
40:12 The Importance of Tracking and Individuality
41:10 Experiences with Cold Plunges in Finland
44:32 Harnessing the Power of Breath in Cold Plunges
48:22 Biohacking and the Mindset
50:15 Building Resilience and Controlling the Nervous System
53:10 Appreciating and Learning from the Environment
55:06 The Power of Acceptance and Gratitude
56:28 John's Journey as an Athlete
59:23 The Joy of Training and Competing
01:03:42 Longevity and the Perfect World
01:08:05 Where to Find John and His Works
01:11:35 Closing Remarks and Gratitude
Find more information on John Aguilar and his work through:
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